{"id":61392,"date":"2021-12-27T18:38:11","date_gmt":"2021-12-27T10:38:11","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=61392"},"modified":"2022-03-23T10:29:34","modified_gmt":"2022-03-23T02:29:34","slug":"take-care-of-yourself-2","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/27\/take-care-of-yourself-2\/","title":{"rendered":"\u300c\u58d3\u69a8\u81ea\u5df1\u6703\u4ed8\u51fa\u6975\u5927\u7684\u4ee3\u50f9\u3002\u300d\u54c8\u4f5b\u91ab\u5e2b\u5f37\u5316\u300c\u5fa9\u539f\u529b\u300d\u7684\u79d8\u8a23\uff1a\u628a\u300c\u7167\u9867\u81ea\u5df1\u300d\u6392\u9032\u884c\u7a0b"},"content":{"rendered":"

\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n

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\u6b63\u5ff5\u5f15\u5c0e\u5e2b\u84cb\u5152\uff0e\u84cb\u8332\u52d2\u5728\u300a\u54c8\u4f5b\u91ab\u5e2b\u7684\u5fa9\u539f\u529b\u7df4\u7fd2\u66f8\u300b<\/a>\u4e00\u66f8\u4e2d\u63d0\u5230\uff0c\u5176\u5be6\u4eba\u5011\u61c9\u8a72\u628a\u300c\u7167\u9867\u81ea\u5df1\u300d\u653e\u5728\u7b2c\u4e00\u4f4d\uff0c\u9019\u6a23\u4e0d\u4f46\u6703\u4f7f\u8eab\u5fc3\u66f4\u52a0\u5065\u5eb7\uff0c\u4e5f\u6703\u8b93\u4f60\u66f4\u6e38\u5203\u6709\u9918\u5730\u53bb\u8655\u7406\u5176\u4ed6\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p>\n

\u5f9e\u5e7e\u500b\u5c0f\u8a23\u7ac5\u958b\u59cb\u5617\u8a66\uff0c\u8b93\u300c\u7167\u9867\u81ea\u5df1\u300d\u6210\u70ba\u65e5\u5e38\u7684\u4e00\u90e8\u5206\u5427\uff01<\/p>\n

\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6d2a\u871c\u79aa\uff09<\/p><\/blockquote>\n

\u6587\/ \u6b63\u5ff5\u5f15\u5c0e\u5e2b \u84cb\u5152\uff0e\u84cb\u8332\u52d2<\/p>\n

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\u8b93\u300c\u7167\u9867\u81ea\u5df1\u300d\u6210\u70ba\u7fd2\u6163<\/h2>\n

\u6211\u5011\u6703\u544a\u8a34\u81ea\u5df1\uff0c\u6c92\u6642\u9593\u505a\u4e00\u684c\u5065\u5eb7\u7684\u98ef\u83dc\u3001\u7761\u4e45\u4e00\u9ede\u6703\u5bf5\u58de\u81ea\u5df1\uff0c\u6216\u8207\u4f38\u5c55\u96d9\u817f\u548c\u505a\u904b\u52d5\u76f8\u6bd4\uff0c\u8655\u7406\u5176\u4ed6\u7684\u4e8b\u60c5\u6bd4\u8f03\u91cd\u8981\u3002\u5728\u6709\u9019\u9ebc\u591a\u7684\u7fa9\u52d9\u548c\u8cac\u4efb\u8981\u627f\u64d4\u4e14\u5b8c\u6210\u7684\u60c5\u6cc1\u4e0b\uff0c\u6211\u5011\u5e38\u6703\u7fd2\u6163\u6027\u5730\u628a\u7167\u9867\u81ea\u5df1\u653e\u5728\u6700\u5f8c\u4e00\u4f4d\u3002<\/strong><\/span><\/p>\n

\u4f46\u9019\u500b\u8209\u52d5\u537b\u6703\u8b93\u6211\u5011\u4ed8\u51fa\u6975\u5927\u7684\u4ee3\u50f9\uff0c\u5305\u62ec\uff1a\u53ef\u80fd\u6703\u5c0d\u5176\u4ed6\u4eba\u5931\u53bb\u540c\u7406\u5fc3\u3001\u7b4b\u75b2\u529b\u76e1\u3001\u60c5\u7dd2\u4f4e\u843d\uff0c\u6216\u751f\u7522\u529b\u4e0b\u964d\u3002\u5982\u679c\u4f60\u5c31\u662f\u90a3\u500b\u7e3d\u662f\u628a\u7167\u9867\u81ea\u5df1\u653e\u4e00\u65c1\u7684\u4eba\uff0c\u8acb\u56de\u60f3\u4f60\u5728\u58d3\u69a8\u81ea\u5df1\u6642\uff0c\u66fe\u78b0\u5230\u4ec0\u9ebc\u60c5\u6cc1\uff1f\u5fc3\u60c5\u662f\u4e0d\u662f\u8b8a\u5dee\u4e86\uff1f\u5de5\u4f5c\u6548\u7387\u662f\u5426\u964d\u4f4e\u4e86\uff1f<\/p>\n

\u82e5\u60f3\u628a\u300c\u7167\u9867\u81ea\u5df1\u300d\u653e\u5728\u7b2c\u4e00\u4f4d\uff0c\u9700\u8981\u5148\u6368\u68c4\u4e00\u4e9b\u932f\u8aa4\u89c0\u5ff5\uff0c\u4ee5\u4e0b\u662f\u5e38\u898b\u7684\u4e09\u5927\u8aa4\u89e3\uff1a<\/p>\n

1. \u6211\u6709\u5176\u4ed6\u66f4\u91cd\u8981\u7684\u4e8b<\/strong><\/p>\n

\u6c92\u932f\uff0c\u4f60\u7684\u751f\u6d3b\u53ef\u80fd\u5f88\u5fd9\u788c\uff0c\u80a9\u8180\u53ef\u80fd\u625b\u8457\u5f88\u591a\u8cac\u4efb\u3002\u751a\u81f3\u4f60\u6216\u8a31\u6703\u8a8d\u70ba\uff0c\u72a7\u7272\u7684\u8d8a\u591a\uff0c\u5c31\u80fd\u5f97\u5230\u8d8a\u6210\u529f\u7684\u4eba\u751f\u3002\u7136\u800c\uff0c\u72a7\u7272\u7167\u9867\u81ea\u5df1\u7684\u6a5f\u6703\uff0c\u6703\u8b93\u4f60\u6574\u500b\u4eba\u88ab\u69a8\u4e7e\u3002\u96a8\u8457\u4f60\u7684\u5fa9\u539f\u529b\u65e5\u76ca\u67af\u7aed\uff0c\u9054\u6210\u76ee\u6a19\u548c\u5c65\u884c\u7fa9\u52d9\u7684\u904e\u7a0b\u4e5f\u6703\u8b8a\u5f97\u8271\u8f9b\u3002\u56e0\u6b64\u4f60\u8981\u660e\u767d\uff0c\u628a\u300c\u6295\u8cc7\u81ea\u5df1\u300d\u653e\u5728\u7b2c\u4e00\u4f4d\u4e0d\u4f46\u53ef\u4ee5\u8b93\u4eba\u8b8a\u5f97\u66f4\u597d\uff0c\u4e5f\u80fd\u8b93\u4f60\u66f4\u6e38\u5203\u6709\u9918\u5730\u53bb\u8655\u7406\u5176\u4ed6\u66f4\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/strong><\/span><\/p>\n

2.\u00a0\u6211\u6c92\u8cc7\u683c\u597d\u597d\u7167\u9867\u81ea\u5df1<\/strong><\/p>\n

\u6709\u4e9b\u4eba\u56e0\u70ba\u7f3a\u5c11\u81ea\u6211\u50f9\u5024\u611f\uff0c\u5e38\u6703\u89ba\u5f97\u81ea\u5df1\u4e0d\u5982\u8eab\u908a\u7684\u5176\u4ed6\u4eba\u91cd\u8981\uff0c\u6240\u4ee5\u5f9e\u672a\u7d66\u4e88\u81ea\u5df1\u61c9\u6709\u7684\u95dc\u7167\u3002\u4f46\u9019\u6a23\u7684\u8a8d\u77e5\u5f88\u5bb9\u6613\u843d\u5165\u60e1\u6027\u5faa\u74b0\uff1a\u82b1\u6642\u9593\u7167\u9867\u81ea\u5df1\u6642\uff0c\u4e00\u65e6\u5f9e\u4e2d\u767c\u73fe\u4e0d\u8db3\uff0c\u5c31\u6703\u66f4\u52a0\u78ba\u4fe1\u81ea\u5df1\u6c92\u8cc7\u683c\u53d7\u5230\u826f\u597d\u7684\u5c0d\u5f85\u3002\u9762\u5c0d\u9019\u7a2e\u60c5\u6cc1\uff0c\u7528\u6b63\u5411\u7684\u601d\u8003\u53d6\u4ee3\u8ca0\u9762\u7684\u601d\u8003\u6a21\u5f0f\u662f\u95dc\u9375\uff0c\u4e5f\u5c31\u662f\u8aaa\u4f60\u61c9\u8a72\u9019\u9ebc\u60f3\uff1a\u300c\u4f60\u82b1\u8d8a\u591a\u5fc3\u529b\u7167\u9867\u81ea\u5df1\uff0c\u5c31\u8d8a\u6703\u611f\u53d7\u5230\u81ea\u5df1\u5024\u5f97\u53d7\u5230\u826f\u597d\u7684\u5c0d\u5f85\uff0c\u4e4b\u5f8c\u4f60\u5c31\u6703\u66f4\u9858\u610f\u5728\u9019\u65b9\u9762\u6295\u6ce8\u5fc3\u529b\u3002\u300d<\/span>\u5225\u5fd8\u4e86\uff0c\u628a\u5c0d\u81ea\u5df1\u7684\u6307\u8cac\u5316\u70ba\u95dc\u611b\uff0c\u4e5f\u662f\u5e6b\u52a9\u4f60\u64c1\u6709\u66f4\u591a\u5fa9\u539f\u529b\u7684\u65b9\u6cd5\u3002<\/p>\n

3.\u00a0<\/strong>\u6211\u592a\u5fd9\u4e86<\/strong><\/p>\n

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\u7a7a\u51fa\u300c\u7167\u9867\u81ea\u5df1\u300d\u7684\u6642\u9593<\/h2>\n

\u6211\u5011\u5e38\u6703\u544a\u8a34\u81ea\u5df1\uff0c\u6c92\u8fa6\u6cd5\u628a\u300c\u7167\u9867\u81ea\u5df1\u300d\u6392\u9032\u884c\u7a0b\u4e2d\uff0c\u56e0\u70ba\u5176\u4ed6\u4eba\u548c\u5176\u4ed6\u4e8b\u90fd\u6bd4\u6211\u5011\u66f4\u91cd\u8981\u3002\u9019\u88e1\u6709\u5e7e\u500b\u5c0f\u8a23\u7ac5\uff0c\u53ef\u4ee5\u8b93\u7167\u9867\u81ea\u5df1\u6210\u70ba\u65e5\u5e38\u7684\u4e00\u90e8\u5206\u3002<\/p>\n

1. \u5b89\u6392\u5c08\u5c6c\u65bc\u81ea\u5df1\u7684\u6642\u9593<\/strong>
\n\u6c92\u6709\u4e8b\u5148\u5b89\u6392\uff0c\u4e8b\u60c5\u5f80\u5f80\u5c31\u6c92\u6709\u843d\u5be6\u7684\u6a5f\u6703\u3002\u60f3\u60f3\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4f60\u6700\u6709\u628a\u63e1\u7a7a\u4e0b\u54ea\u500b\u6642\u6bb5\u7684\u6642\u9593\uff0c\u5c31\u7528\u5b83\u4f86\u597d\u597d\u7167\u9867\u81ea\u5df1\u3002\u4e0d\u8ad6\u4f60\u4f7f\u7528\u7684\u662f\u7d19\u672c\u6216\u6578\u4f4d\u884c\u4e8b\u66c6\uff0c\u90fd\u8acb\u4e00\u5b9a\u8981\u6a19\u8a3b\u51fa\u81ea\u5df1\u7684\u300c\u5c08\u5c6c\u6642\u9593\u300d\u3002\u5982\u679c\u53ef\u4ee5\uff0c\u6700\u597d\u4e5f\u5728\u4f60\u548c\u5176\u4ed6\u4eba\u5171\u4eab\u7684\u884c\u4e8b\u66c6\u4e0a\u6a19\u8a3b\u300c\u6b64\u6642\u6bb5\u5df2\u6709\u5b89\u6392\u300d\uff0c\u9019\u6a23\u5176\u4ed6\u4eba\u5c31\u6703\u77e5\u9053\u9019\u500b\u6642\u6bb5\u4f60\u6c92\u7a7a\u3002\u540c\u6642\uff0c\u8acb\u4e00\u5b9a\u8981\u8a18\u4f4f\uff0c\u5c31\u50cf\u4f60\u4e0d\u6703\u96a8\u4fbf\u53d6\u6d88\u770b\u8a3a\u7684\u9810\u7d04\u4e00\u6a23\uff0c\u8acb\u4f60\u4e5f\u4e0d\u8981\u8f15\u6613\u53d6\u6d88\u7167\u9867\u81ea\u5df1\u7684\u884c\u7a0b\u3002<\/span><\/p>\n

2. \u7d50\u5408\u751f\u6d3b\uff0c\u8b93\u5b83\u5100\u5f0f\u5316<\/strong>
\n\u70ba\u7167\u9867\u81ea\u5df1\u7684\u884c\u70ba\u5275\u9020\u4e00\u500b\u5c0f\u5c0f\u7684\u5100\u5f0f\u611f\uff0c\u53ef\u4ee5\u8b93\u5b83\u66f4\u52a0\u878d\u5165\u4f60\u7684\u751f\u6d3b\u3002\u597d\u6bd4\u8aaa\uff0c\u4f60\u53ef\u4ee5\u5728\u4e0b\u73ed\u56de\u5bb6\u524d\uff0c\u5148\u82b1\u5341\u5206\u9418\u505a\u4e00\u4e9b\u80fd\u8b93\u81ea\u5df1\u958b\u5fc3\u7684\u4e8b\uff0c\u518d\u53bb\u505a\u5176\u4ed6\u7684\u4e8b\u60c5\u3002\u6216\u8005\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5728\u6bcf\u665a\u7761\u89ba\u524d\uff0c\u82b1\u5341\u5206\u9418\u51a5\u60f3\uff0c\u6216\u662f\u6ce1\u71b1\u6c34\u6fa1\uff0c\u8b93\u9019\u4e9b\u7167\u9867\u81ea\u5df1\u7684\u884c\u70ba\u6210\u70ba\u7761\u524d\u7684\u5100\u5f0f\u3002\u4f60\u8d8a\u80fd\u628a\u9019\u4e9b\u884c\u70ba\u8207\u5176\u4ed6\u65e5\u5e38\u6d3b\u52d5\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u5c31\u8d8a\u5bb9\u6613\u8b8a\u6210\u7fd2\u6163\u3002<\/p>\n

3. \u8a2d\u7acb\u76ee\u6a19<\/strong>
\n\u4f60\u662f\u559c\u6b61\u8a2d\u7acb\u76ee\u6a19\uff0c\u4e26\u9010\u9805\u78ba\u8a8d\u662f\u5426\u9054\u6a19\u7684\u4eba\u55ce\uff1f\u7d93\u7814\u7a76\u8b49\u5be6\uff0c\u9019\u78ba\u5be6\u662f\u4e00\u500b\u8ffd\u8e64\u9032\u5ea6\u7684\u6709\u6548\u65b9\u6cd5\u3002\u5047\u5982\u4f60\u7167\u9867\u81ea\u5df1\u7684\u65b9\u5f0f\u662f\u904b\u52d5\uff0c\u4e0d\u59a8\u70ba\u81ea\u5df1\u8a2d\u4e0b\u300c\u6bcf\u9031\u8981\u8d70\u591a\u5c11\u516c\u5c3a\u300d\u4e4b\u985e\u7684\u76ee\u6a19\uff1b\u5982\u679c\u662f\u51a5\u60f3\u548c\u6e96\u6642\u4e0a\u5e8a\u7761\u89ba\uff0c\u5247\u53ef\u4ee5\u8a02\u4e0b\u300c\u6bcf\u9031\u81f3\u5c11\u8981\u505a\u5230\u5e7e\u6b21\u300d\u7684\u76ee\u6a19\u3002\u4e00\u65e6\u9054\u6a19\uff0c\u4f60\u5c31\u53ef\u4ee5\u6109\u5feb\u5730\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u6211\u53c8\u5b8c\u6210\u4e00\u500b\u91cc\u7a0b\u7891\u4e86\uff01\u300d<\/p>\n

4. \u66ab\u6642\u81ea\u79d1\u6280\u4e16\u754c\u4e2d\u62bd\u96e2<\/strong>
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5. \u5f9e\u5c0f\u5730\u65b9\u958b\u59cb\u884c\u52d5<\/strong>
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\u5728\u6b64\u8207\u4f60\u5206\u4eab\u6211\u7684\u5ea7\u53f3\u9298\uff0c\u6216\u8a31\u80fd\u5e36\u4f86\u4e9b\u8a31\u5e6b\u52a9\uff1a\u300c\u5728\u4f60\u958b\u59cb\u505a\u67d0\u4ef6\u964c\u751f\u7684\u4e8b\u60c5\u6642\uff0c\u5c31\u7b97\u8e0f\u51fa\u7684\u7b2c\u4e00\u6b65\u975e\u5e38\u5c0f\uff0c\u90fd\u9060\u52dd\u904e\u7ad9\u5728\u539f\u9ede\u3002\u300d<\/span><\/p>\n

\"\"<\/p>\n

\u3010\u6642\u523b\u4eab\u53d7\u6df1\u5ea6\u95b1\u8b80\u3011<\/span>
\n\u96a8\u6642\u95b1\u8b80\u8207\u7b46\u8a18\u2192Amazon Kindle \u96fb\u5b50\u66f8<\/a>
\n\u8c50\u5bcc\u85cf\u66f8\u91cf\u2192Google Play \u5716\u66f8<\/a>
\n\u4eab\u53d7\u66a2\u8b80\u65b9\u6848\u2192Readmoo \u8b80\u58a8<\/a>
\n\u627e\u5230\u6700\u9069\u5408\u95b1\u8b80\u7684\u4eae\u5ea6\u2192Kobo \u6a02\u5929<\/a><\/p>\n

\n

\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578<\/a><\/p>\n<\/blockquote>\n

\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a\u54c8\u4f5b\u91ab\u5e2b\u7684\u5fa9\u539f\u529b\u7df4\u7fd2\u66f8\u300b<\/a>\uff0c\u7531 \u806f\u7d93\u51fa\u7248\u516c\u53f8 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aShutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

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