{"id":61309,"date":"2021-12-27T12:03:56","date_gmt":"2021-12-27T04:03:56","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=61309"},"modified":"2021-12-27T12:03:56","modified_gmt":"2021-12-27T04:03:56","slug":"food-anti-chronic-fatigue","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/27\/food-anti-chronic-fatigue\/","title":{"rendered":"\u3010\u7e3d\u662f\u7761\u4e0d\u98fd\u3001\u8a18\u61b6\u529b\u8d8a\u4f86\u8d8a\u5dee\uff1f\u3011\u91ab\u5e2b\uff1a\u82e5\u6709\u300c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u300d\uff0c\u53ef\u4ee5\u591a\u88dc\u51457\u7a2e\u98df\u7269"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u7e3d\u662f\u7761\u4e0d\u98fd\u3001\u8a18\u61b6\u529b\u6216\u5c08\u6ce8\u5ea6\u8d8a\u4f86\u8d8a\u5dee\uff1f\u5982\u679c\u9019\u6a23\u7684\u72c0\u6cc1\u6301\u7e8c\u4e86 6 \u500b\u6708\u4ee5\u4e0a\uff0c\u53ef\u80fd\u8207\u300c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u300d\u6709\u95dc\u3002<\/p>\n<p>\u767d\u6620\u4fde\u91ab\u5e2b\u8868\u793a\uff0c\u5176\u5be6\u6162\u6027\u75b2\u52de\u662f\u53ef\u4ee5\u85c9\u7531\u98f2\u98df\u4f86\u6539\u5584\u7684\uff0c\u5e73\u6642\u591a\u88dc\u5145\u5bcc\u542b\u7dad\u751f\u7d20\u53ca\u7926\u7269\u8cea\u7684\u852c\u679c\uff0c\u907f\u514d\u6613\u8b93\u8eab\u9ad4\u767c\u708e\u7684\u52a0\u5de5\u98df\u7269\uff0c\u7121\u8ad6\u5929\u6c23\u518d\u51b7\u3001\u518d\u5fd9\u788c\u90fd\u5225\u5fd8\u4e86\u559d\u958b\u6c34\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6d2a\u871c\u79aa\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u767d\u6620\u4fde \u91ab\u5e2b<\/p>\n<p>\u4f60\u53ef\u80fd\u5e38\u5e38\u89ba\u5f97\u81ea\u5df1\u5feb\u505c\u96fb\u4e86\uff0c\u4e0d\u50c5\u662f\u661f\u671f\u4e00\u89ba\u5f97\u5168\u8eab\u5026\u6020\uff0c\u518d\u591a\u676f\u5496\u5561\u4f3c\u4e4e\u4e5f\u96e3\u4ee5\u80fd\u63d0\u632f\u7cbe\u795e\u3002\u300c\u5927\u6982\u53ea\u80fd\u63db\u9846\u65b0\u96fb\u6c60\u4e86\u5427\u3002\u300d\u5076\u723e\uff0c\u4f60\u6703\u9019\u6a23\u60f3\u8457\u3002<\/p>\n<h2>\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4<\/h2>\n<p>\u5047\u4f7f\uff0c\u9023\u7e8c\u516d\u500b\u6708\u4ee5\u4f86\u4f60\u6709\u4e0b\u5217\u7684\u72c0\u6cc1\uff0c\u4f46\u5c31\u91ab\u627e\u4e0d\u51fa\u554f\u984c\uff0c\u53ef\u80fd\u8207\u300c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u300d\u6709\u95dc\u3002<\/p>\n<ul>\n<li>\u7cbe\u795e\u4e0a\u548c\u9ad4\u529b\u4e0a\u90fd\u89ba\u5f97\u4e0d\u582a\u8ca0\u8377\uff0c\u7d2f\u7671\u4e86<\/li>\n<li>\u7e3d\u662f\u7761\u4e0d\u98fd<\/li>\n<li>\u5bb9\u6613\u89ba\u5f97\u5641\u5fc3\u60f3\u5410<\/li>\n<li>\u808c\u8089\u95dc\u7bc0\u75e0\u75db\u7121\u529b<\/li>\n<li>\u982d\u75db\u3001\u8a18\u61b6\u529b\u6216\u5c08\u6ce8\u5ea6\u4e0d\u4f73\uff0c\u5c31\u50cf\u7e3d\u6709\u9ede\u611f\u5192\u7684\u75c7\u72c0<\/li>\n<li>\u5e38\u5e38\u6709\u8178\u80c3\u554f\u984c\uff0c\u50cf\u662f\u5bb9\u6613\u6253\u55dd\u3001\u80c3\u75db\u3001\u4fbf\u7955\u6216\u8179\u7009<\/li>\n<\/ul>\n<div id=\"attachment_61315\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-61315\" class=\"wp-image-61315 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/ak2f5-b2y3g-720x377.jpg\" alt=\"\" width=\"720\" height=\"377\" \/><p id=\"caption-attachment-61315\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/anti-fatigue.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>\u98f2\u98df\u80fd\u6539\u8b8a\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u55ce\uff1f<\/h2>\n<p>\u6bcf\u6b21\u5f88\u7d2f\u7684\u6642\u5019\uff0c\u4f60\u53ef\u80fd\u6703\u60f3\uff0c\u66ab\u6642\u6027\u88dc\u5145\u4e00\u676f\u751c\u751c\uff0c\u4f3c\u4e4e\u6700\u80fd\u63d0\u795e\u9192\u8166\uff01\u4e0d\u904e\u9019\u6a23\u7531\u7cd6\u3001\u751c\u98df\u5e36\u4f86\u7684\u597d\u8655\u5e38\u5e38\u662f\u4f86\u5f97\u5feb\u53bb\u5f97\u4e5f\u5feb\uff0c\u8b93\u8840\u7cd6\u5f80\u4e0a\u53c8\u5f80\u4e0b\u50cf\u5750\u96f2\u9704\u98db\u8eca\u822c\u9707\u76ea\u3002<\/p>\n<p>\u540c\u7406\uff0c\u53ea\u662f\u9760\u8457\u651d\u53d6\u5496\u5561\u56e0\u7b49\u523a\u6fc0\u7269\u4f86\u63d0\u632f\u7cbe\u795e\u7684\u8a71\uff0c\u9577\u671f\u4f86\u8b1b\u4e5f\u6c92\u8fa6\u6cd5\u8b93\u8eab\u5b50\u66f4\u632f\u4f5c\u3002\u7562\u7adf\u523a\u6fc0\u7269\u904e\u591a\u6642\uff0c\u6703\u589e\u52a0\u80fd\u91cf\u7684\u8017\u7528\u901f\u5ea6\uff0c\u4f86\u63d0\u4f9b\u6709\u7cbe\u795e\u7684\u5047\u8c61\uff0c\u7b49\u65bc\u638f\u7a7a\u901f\u5ea6\u66f4\u5feb\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u78b3\u6c34\u5316\u5408\u7269\u3001\u5496\u5561\u56e0\u96d6\u7136\u662f\u6211\u5011\u7a81\u7136\u60f3\u8981\u63d0\u632f\u7cbe\u795e\u6642\u7684\u7b2c\u4e00\u9078\u64c7\uff0c\u537b\u5e38\u5e38\u6548\u679c\u77ed\u66ab\uff0c\u7121\u6cd5\u5e36\u4f86\u9577\u9060\u7684\u597d\u8655\u3002<\/p>\n<h2>\u82e5\u6709\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\uff0c\u9019\u6a23\u5403\u8a66\u8a66\u770b\uff01<\/h2>\n<p>\u7814\u7a76\u8a8d\u70ba\uff0c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u60a3\u8005\u53ef\u80fd\u672c\u8eab\u6700\u7f3a\u4e4f\u7684\uff0c\u662f\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u8207\u5fc5\u9700\u8102\u80aa\u9178\u3002\u56e0\u6b64\uff0c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u60a3\u8005\u53ef\u4ee5\u591a\u88dc\u5145\u9019\u4e9b\u98df\u7269\uff0c\u6e1b\u5c11\u9ad4\u5167\u81ea\u7531\u57fa\u7684\u7d2f\u7a4d\u8207\u767c\u708e\u3002<strong>\u96d6\u7136\u4e26\u4e0d\u662f\u8aaa\u9760\u8457\u6539\u8b8a\u98f2\u98df\u5c31\u80fd\u6cbb\u597d\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\uff0c\u4f46\u85c9\u7531\u98f2\u98df\u7684\u5e6b\u5fd9\uff0c\u751f\u6d3b\u54c1\u8cea\u6703\u66f4\u597d\uff0c\u75bc\u75db\u5c11\u4e00\u9ede\uff0c\u75b2\u618a\u5c11\u4e00\u9ede\uff0c\u7cbe\u795e\u597d\u4e00\u9ede\uff0c\u662f\u6709\u53ef\u80fd\u7684\u3002<\/strong><\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">\u6240\u4ee5\uff0c\u5c0d\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u7684\u60a3\u8005\u4f86\u8aaa\uff0c\u5efa\u8b70\u53ef\u4ee5\u8a66\u8a66\u770b\u4ee5\u4e0b\u7684\u98f2\u98df\uff1a<\/span><\/p>\n<div id=\"attachment_61316\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-61316\" class=\"wp-image-61316 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/a9iut-q2dvx-720x377.jpg\" alt=\"\" width=\"720\" height=\"377\" \/><p id=\"caption-attachment-61316\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/anti-fatigue.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<ul>\n<li><strong>\u767d\u958b\u6c34<\/strong><br \/>\n\u5225\u8b93\u81ea\u5df1\u812b\u6c34\uff0c\u6c34\u5206\u4e00\u5b9a\u8981\u559d\u8db3\u3002<\/li>\n<li><strong>\u6c34\u679c\uff08\u5c24\u5176\u662f\u85cd\u8393\uff09<\/strong><br \/>\n\u65b0\u9bae\u6c34\u679c\u53ef\u4ee5\u63d0\u4f9b\u8a31\u591a\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u6700\u80fd\u589e\u5f37\u9577\u671f\u7684\u9ad4\u529b\u3002\u8a18\u5f97\uff0c\u8981\u5403\u65b0\u9bae\u7684\u5594\uff01\u5403\u679c\u4e7e\u6216\u679c\u6c41\u7684\u8a71\u5c31\u6bd4\u8f03\u4e0d\u7406\u60f3\uff0c\u7562\u7adf\u679c\u4e7e\u3001\u679c\u6c41\u7684\u542b\u7cd6\u91cf\u66f4\u9ad8\uff0c\u4f46\u7dad\u751f\u7d20\u7684\u542b\u91cf\u4e0b\u964d\u3002\u8981\u88dc\u5145\u9ad4\u529b\u7684\u8a71\uff0c\u53ef\u4ee5\u591a\u5617\u8a66\u542b\u6709\u9382\u8207\u9240\u7684\u6c34\u679c\uff0c\u50cf\u662f\u9999\u8549\u3001\u85cd\u8393\u3001\u8349\u8393\u3001\u54c8\u5bc6\u74dc\u3001\u67d1\u6a58\uff0c\u90fd\u662f\u5f88\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/li>\n<li><strong>\u852c\u83dc\uff08\u5c24\u5176\u662f\u7da0\u8272\u8449\u83dc\uff09<\/strong><br \/>\n\u852c\u83dc\u4e5f\u5bcc\u542b\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\u3002\u5047\u4f7f\u4f60\u64d4\u5fc3\u6c34\u679c\u7684\u542b\u7cd6\u91cf\u9ad8\uff0c\u6703\u5f71\u97ff\u8840\u7cd6\u63a7\u5236\u800c\u4e0d\u6562\u591a\u5403\u7684\u8a71\uff0c\u5c31\u591a\u5403\u4e9b\u542b\u6709\u9382\u8207\u9240\u7684\u852c\u83dc\u5427\uff0c\u50cf\u662f\u8606\u7b4d\u3001\u80e1\u863f\u8514\u3001\u9752\u82b1\u83dc\u3001\u83e0\u83dc\u7b49\u90fd\u5f88\u9069\u5408\u3002\u53e6\u5916\uff0c\u591a\u5403\u7da0\u8272\u8449\u83dc\u90fd\u662f\u5f88\u597d\u7684\u3002<\/li>\n<li><strong>\u5168\u7a40\u985e<\/strong><br \/>\n\u4e0d\u8981\u70ba\u4e86\u6212\u91a3\u800c\u5b8c\u5168\u4e0d\u5403\u5168\u7a40\u985e\u5594\u3002\u5168\u7a40\u985e\u7684\u9ea9\u76ae\uff0c\u80da\u82bd\u548c\u80da\u4e73\u542b\u6709\u91cd\u8981\u7684\u7926\u7269\u8cea\u8207\u7dad\u751f\u7d20\uff0c\u56e0\u6b64\uff0c\u5c0d\u8eab\u9ad4\u8caf\u5099\u80fd\u91cf\u662f\u81f3\u95dc\u91cd\u8981\u7684\uff01\u5343\u842c\u4e0d\u8981\u90fd\u4e0d\u5403\uff01\u5982\u679c\u8981\u6e1b\u7cd6\u6216\u4f4e\u78b3\u98f2\u98df\uff0c\u4f60\u8981\u907f\u514d\u7684\u662f\u9078\u64c7\u6c92\u6709\u984d\u5916\u52a0\u7cd6\u3001\u52a0\u9e7d\u3001\u52a0\u5976\u6cb9\u7684\u5168\u7a40\u985e\uff0c\u50cf\u662f\u7cd9\u7c73\u3001\u7d2b\u7c73\u3001\u5168\u71d5\u9ea5\u3001\u7cd9\u858f\u4ec1\u7b49\u3002\u9019\u4e9b\u98df\u7269\u4e5f\u90fd\u662f\u4f4eGI \u98f2\u98df\uff0c\u80fd\u7de9\u6162\u91cb\u653e\u80fd\u91cf\uff0c\u4e0d\u8b93\u8840\u7cd6\u66b4\u8d77\u66b4\u843d\uff0c\u5c0d\u9577\u671f\u4fdd\u6301\u597d\u7cbe\u795e\u6bd4\u8f03\u6709\u5e6b\u5fd9\u3002<\/li>\n<\/ul>\n<div id=\"attachment_61325\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-61325\" class=\"wp-image-61325 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/as0ay-ja41i-720x377.jpg\" alt=\"\" width=\"720\" height=\"377\" \/><p id=\"caption-attachment-61325\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/anti-fatigue.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<ul>\n<li><strong>\u9b5a\u985e\u4ee5\u53ca\u6d77\u9bae<\/strong><br \/>\n\u9b5a\u985e\u4ee5\u53ca\u6d77\u9bae\u88e1\u5bcc\u542b\u8457\u9382\u3001\u9240\u3001\u808c\u9178\u3001\u7dad\u751f\u7d20B\u3001\u86cb\u767d\u8cea\u7b49\u71df\u990a\u7d20\uff0c\u90fd\u662f\u80fd\u88dc\u5145\u8010\u529b\uff0c\u4fdd\u6301\u9577\u9577\u4e45\u4e45\u90fd\u8b93\u8eab\u9ad4\u611f\u5230\u6709\u80fd\u91cf\u7684\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u9069\u91cf\u7684\u651d\u53d6\u5594\u3002<\/li>\n<li><strong>\u9ec3\u8c46\u88fd\u54c1\uff08\u4f8b\u5982\u8c46\u8150\uff09<\/strong><br \/>\n\u9ec3\u8c46\u672c\u8eab\u4e5f\u662f\u542b\u6709\u9435\u3001\u9382\u3001\u9240\u3001\u8207\u86cb\u767d\u8cea\u7684\uff0c\u5c0d\u8eab\u9ad4\u4e5f\u4e0d\u932f\u3002<\/li>\n<li><strong>\u5065\u5eb7\u6cb9\u985e<\/strong><br 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id=\"attachment_61317\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-61317\" class=\"wp-image-61317 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/ab0m7-t0gxf-720x377.jpg\" alt=\"\" width=\"720\" height=\"377\" \/><p id=\"caption-attachment-61317\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/anti-fatigue.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<h2>\u82e5\u6709\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\uff0c\u4e0d\u8981\u78b0\u9019\u4e9b\u98df\u7269<\/h2>\n<p>\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u60a3\u8005\u6d3b\u52d5\u91cf\u5bb9\u6613\u8b8a\u5c11\uff0c\u9ad4\u91cd\u589e\u52a0\uff0c\u4e14\u70ba\u4e86\u8981\u63d0\u632f\u7cbe\u795e\u800c\u4e0d\u65b7\u5403\u6771\u897f\uff0c\u4f46\u8a18\u5f97\uff0c\u4f60\u6700\u597d\u8981\u6212\u6389\u5bb9\u6613\u8b93\u8eab\u9ad4\u767c\u708e\u7684\u98df\u7269\u985e\u578b\uff0c\u50cf\u662f\u70b8\u7269\u3001\u52a0\u5de5\u8089\u985e\u3001\u7cd6\u3001\u7cbe\u7dfb\u78b3\u6c34\u3001\u98fd\u548c\u8102\u80aa\u7b49\uff0c\u90fd\u662f NG 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href=\"https:\/\/www.careonline.com.tw\/2021\/12\/anti-fatigue.html\">\u6253\u9020\u597d\u6c23\u8272\u2014\u2014\u7528\u98f2\u98df\u64ca\u6557\u6162\u6027\u75b2\u52de<\/a>\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/young-attractive-asian-business-woman-sleeping-1263198685\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u7e3d\u662f\u7761\u4e0d\u98fd\u3001\u8a18\u61b6\u529b\u6216\u5c08\u6ce8\u5ea6\u8d8a\u4f86\u8d8a\u5dee\uff1f\u5982\u679c\u9019\u6a23\u7684\u72c0\u6cc1\u6301\u7e8c\u4e86 6 \u500b\u6708\u4ee5\u4e0a\uff0c\u53ef\u80fd\u8207\u300c\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u300d\u6709\u95dc\u3002 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