{"id":60896,"date":"2021-12-23T17:30:25","date_gmt":"2021-12-23T09:30:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=60896"},"modified":"2021-12-23T17:30:25","modified_gmt":"2021-12-23T09:30:25","slug":"book-the-self-care-plan-for-the-highly-sensitive-person","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/23\/book-the-self-care-plan-for-the-highly-sensitive-person\/","title":{"rendered":"\u3010\u6162\u4e0b\u4f86\uff0c\u751f\u6d3b\u5c31\u6703\u56de\u7518\u3011\u9ad8\u654f\u4eba\u7684365\u5929\u300c\u5e78\u798f\u6307\u5357\u300d\uff1a\u5076\u723e\u6253\u958b\u300c\u4f4e\u96fb\u91cf\u6a21\u5f0f\u300d\u4e5f\u6c92\u95dc\u4fc2"},"content":{"rendered":"<blockquote><p>\u300c\u5982\u679c\u60f3\u5728\u4eba\u751f\u65c5\u9014\u4e2d\u53bb\u66f4\u591a\u5730\u65b9\uff0c\u90a3\u5c31\u5f97\u5148\u5927\u91cf\u5730\u95b1\u8b80\u3002\u300d\u2014\u2014\u82f1\u570b\u5287\u4f5c\u5bb6 Roald Dahl<\/p>\n<p>VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u770b\u904e\u7684\u66f8\u5c31\u50cf\u4e00\u5f35\u5f35\u6307\u5f15\u65b9\u5411\u7684\u5730\u5716\uff0c\u7d2f\u7a4d\u8d8a\u591a\u7684\u95b1\u8b80\u77e5\u8b58\uff0c\u4e5f\u5c31\u80fd\u8490\u96c6\u8d8a\u9060\u3001\u8d8a\u5ee3\u7684\u4e16\u754c\u98a8\u666f\u3002<\/p><\/blockquote>\n<p>\u5c0d\u65bc\u6ce8\u91cd\u5de5\u4f5c\u8868\u73fe\uff0c\u5c0d\u81ea\u5df1\u8981\u6c42\u8f03\u9ad8\u7684\u8077\u5834\u9ad8\u6210\u5c31\u8005\u800c\u8a00\uff0c\u7121\u8ad6\u662f\u5de5\u4f5c\u4efb\u52d9\u4e0a\u7684\u6311\u6230\u3001\u4eba\u969b\u95dc\u4fc2\u4e2d\u7684\u4e92\u52d5\uff0c\u6216\u8005\u662f\u5c0d\u65bc\u7406\u60f3\u4eba\u751f\u7684\u898f\u5283\u8207\u671f\u5f85\uff0c\u6709\u6642\u5c0d\u751f\u6d3b\u7684\u7d30\u81a9\u611f\u53d7\u88e1\u4e5f\u4f34\u96a8\u8457\u58d3\u529b\uff0c\u751f\u6d3b\u7684\u71b1\u60c5\u5728\u4e0d\u65b7\u885d\u523a\u7684\u904e\u7a0b\u4e2d\u9010\u6f38\u6d88\u8017\u6b86\u76e1\u3002<\/p>\n<p>\u5354\u52a9\u904e\u8a31\u591a STEM \u9818\u57df\uff08\u79d1\u5b78\uff0c\u6280\u8853\uff0c\u5de5\u7a0b\u548c\u6578\u5b78\uff09\u5c08\u696d\u4eba\u58eb\u5728\u5de5\u4f5c\u8207\u751f\u6d3b\u9593\u53d6\u5f97\u5e73\u8861\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Amanda Cassil \u535a\u58eb\uff0c\u4e86\u89e3\u4e0d\u5c11\u5728\u5de5\u4f5c\u4e0a\u64c1\u6709\u9ad8\u6210\u5c31\u7684\u4eba\uff0c\u5167\u5fc3\u537b\u53ef\u80fd\u6709\u8457\u66f4\u591a\u7684\u4e0d\u5b89\u8207\u77db\u76fe\uff0c\u9019\u6a23\u7684\u4e00\u7fa4\u4eba\u4e5f\u88ab\u7a31\u70ba\u2014\u2014\u300c\u9ad8\u654f\u611f\u65cf\u7fa4\u300d\u3002\u900f\u904e\u81ea\u5df1\u5728\u001d\u81e8\u5e8a\u5fc3\u7406\u7684\u5c08\u696d\u5b78\u8b58\u8207\u8c50\u5bcc\u7684\u6cbb\u7642\u7d93\u9a57\uff0cAmanda \u5728\u65b0\u66f8\u300a<span id=\"productTitle\"><a href=\"https:\/\/bit.ly\/3HmKebN\">The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity<\/a>\u300b\u4e2d\uff0c\u7528\u6eab\u6696\u4e14\u6709\u6548\u7684\u65b9\u5f0f\uff0c\u8b93\u9ad8\u654f\u611f\u65cf\u7fa4\u80fd\u5920\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u300c\u7642\u7652\u65b9\u5f0f\u300d\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-60904 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/the-self-care-plan.jpeg\" alt=\"\" width=\"220\" height=\"340\" \/><\/p>\n<blockquote><p><a href=\"https:\/\/bit.ly\/3EkQKOg\">\u9ede\u64ca\u2192\u5148\u7642\u7652\u81ea\u5df1\uff0c\u624d\u80fd\u6eab\u6696\u5225\u4eba<\/a><\/p><\/blockquote>\n<h2>\u9ad8\u654f\u4eba\u7684365\u5929\u300c\u5e78\u798f\u8a08\u756b\u300d\uff1a\u8b93\u65b0\u7684\u4e00\u5e74\uff0c\u65e5\u65e5\u662f\u597d\u65e5<\/h2>\n<p>\u300a<span id=\"productTitle\"><a href=\"https:\/\/bit.ly\/3HmKebN\">The Self-Care Plan for the Highly Sensitive Person<\/a>\u300b\u662f<\/span>\u4e00\u672c\u7d66\u9ad8\u654f\u611f\u578b\u4eba\u7684\u79ae\u7269\uff0c\u66f8\u4e2d\u5305\u542b\u4e86\u4e00\u6574\u5e74 365 \u5929\uff0c\u4e00\u5929\u4e00\u5247\u7642\u7652\u7684\u5c0f\u7df4\u7fd2\u548c\u6fc0\u52f5\u4eba\u5fc3\u7684\u77ed\u8a9e\uff0c\u6bcf\u5929\u82b1\u5c11\u5c11\u7684\u6642\u9593\u8ddf\u8457\u66f8\u4e2d\u6307\u793a\u653e\u9b06\u81ea\u5df1\uff0c\u58d3\u529b\u5c31\u80fd\u5f9e\u4e2d\u7372\u5f97\u5927\u5927\u7684\u91cb\u653e\uff0c\u6162\u6162\u5728\u751f\u6d3b\u4e2d\u627e\u5230\u99d5\u99ad\u60c5\u7dd2\u7684\u80fd\u529b\u3002\u5982\u679c\u4f60\u4e5f\u662f\u5fc3\u601d\u7d30\u81a9\u3001\u6ce8\u91cd\u7d30\u7bc0\u7684\u9ad8\u654f\u4eba\uff0c\u6216\u8a31\u53ef\u4ee5\u8a66\u8a66\u66f8\u4e2d\u5169\u500b\u7c21\u55ae\u7684\u300c\u4e00\u6708\u4efd\u300d\u65e5\u5e38\u7df4\u7fd2\uff1a<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">1.\u7df4\u7fd2\u7dad\u6301\u300c\u4f4e\u96fb\u91cf\u6a21\u5f0f\u300d<\/span><\/p>\n<p>\u5176\u5be6\u4eba\u5c31\u50cf\u96fb\u6c60\uff0c\u6703\u8017\u96fb\u4e5f\u9700\u8981\u5b9a\u671f\u5145\u96fb\u3002\u5c24\u5176\u5c0d\u65bc\u9ad8\u654f\u4eba\u800c\u8a00\uff0c\u5076\u723e\u6253\u958b\u300c\u4f4e\u96fb\u91cf\u6a21\u5f0f\u300d\uff0c\u63d0\u9192\u81ea\u5df1\u8a72\u70ba\u81ea\u5df1\u5145\u5145\u96fb\u4e86\uff0c\u7559\u610f\u751f\u6d3b\u4e2d\u80fd\u5920\u70ba\u81ea\u5df1\u5e36\u4f86\u6109\u6085\u53ca\u8212\u9069\u611f\u7684\u4eba\u4e8b\u7269\uff0c\u4fbf\u80fd\u5920\u5728\u751f\u6d3b\u4e2d\u5c55\u73fe\u6700\u81ea\u5728\u7684\u81ea\u5df1\u3002<\/p>\n<p><span style=\"color: #800000; font-weight: bold;\">2.\u82b1 30 \u5206\u9418\u91cb\u653e\u5fc3\u4e2d\u7684\u300c\u85dd\u8853\u5bb6\u300d<\/span><\/p>\n<p>\u7e3d\u662f\u5fd9\u788c\u65bc\u5de5\u4f5c\uff0c\u6709\u591a\u4e45\u6c92\u6709\u597d\u597d\u5730\u770b\u770b\u66f8\u3001\u63d2\u63d2\u82b1\uff0c\u6216\u662f\u62fe\u8d77\u66fe\u7d93\u6700\u719f\u6089\u7684\u756b\u7b46\uff0c\u5728\u756b\u5e03\u4e0a\u6063\u610f\u5730\u63ee\u7051\u5fc3\u60c5\u4e86\uff1f<\/p>\n<p>Amada \u9080\u8acb\u5927\u5bb6\u4e00\u8d77\u91cb\u653e\u5fc3\u4e2d\u7684\u300c\u85dd\u8853\u5bb6\u300d\uff0c\u6bcf\u9031\u5e73\u5747\u82b1 30 \u5206\u9418\u7684\u6642\u9593\u5728\u90a3\u4e9b\u80fd\u8b93\u4f60\u4eab\u53d7\u5176\u4e2d\u5230\u5fd8\u4e86\u6642\u9593\uff0c\u4e26\u4e14\u9032\u5165\u5fc3\u6d41\u7684\u6d3b\u52d5\u88e1\uff0c\u5373\u4fbf\u53ea\u662f\u7c21\u55ae\u5730\u70ba\u81ea\u5df1\u68b3\u599d\u6253\u626e\u3001\u70ba\u81ea\u5df1\u70e4\u4e00\u9846\u60f3\u5403\u5f88\u4e45\u7684\u98a8\u5473\u86cb\u7cd5\uff0c\u6216\u662f\u5728\u4e0d\u540c\u7684\u6a02\u5668\u88e1\u982d\u91cb\u653e\u5fc3\u60c5\uff0c\u66ab\u6642\u653e\u4e0b\u624b\u6a5f\uff0c\u5b8c\u5168\u5730\u4eab\u53d7\u5728\u4ee4\u4f60\u6109\u5feb\u7684\u85dd\u8853\u884c\u7a0b\u4e2d\uff0c\u6216\u8a31\u4e5f\u80fd\u6709\u6548\u5730\u8212\u7de9\u58d3\u529b\u3002<\/p>\n<p>\u9019\u672c\u66f8\u5c31\u50cf\u4e00\u672c\u5c08\u5c6c\u65e5\u8a18\uff0c\u5728\u65b0\u7684\u4e00\u5e74\u88e1\uff0c\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\u3001\u7528\u6700\u8212\u670d\u7684\u59ff\u614b\u671d\u8457\u76ee\u6a19\u524d\u9032\uff0c\u8b93\u300c\u9ad8\u654f\u611f\u300d\u6210\u70ba\u4e00\u7a2e\u5929\u8ce6\u548c\u7121\u53ef\u53d6\u4ee3\u7684\u9b45\u529b\u7279\u8cea\u3002<\/p>\n<h2><a href=\"https:\/\/bit.ly\/32zbRze\">\u9ede\u64ca\u2192\u5728\u65b0\u7684\u4e00\u5e74\u88e1\uff0c\u70ba\u81ea\u5df1\u6253\u9020\u66f4\u591a\u300c\u5e78\u798f\u5100\u5f0f\u300d<\/a><\/h2>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.amazon.com\/Self-Care-Plan-Highly-Sensitive-Person-ebook\/dp\/B09HJF9V1Z\">Amazon<\/a>\/ <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7716386\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5982\u679c\u60f3\u5728\u4eba\u751f\u65c5\u9014\u4e2d\u53bb\u66f4\u591a\u5730\u65b9\uff0c\u90a3\u5c31\u5f97\u5148\u5927\u91cf\u5730\u95b1\u8b80\u3002\u300d\u2014\u2014\u82f1\u570b\u5287\u4f5c\u5bb6 Roald Dahl VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":61000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,65],"tags":[1692,449],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/60896"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=60896"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/60896\/revisions"}],"predecessor-version":[{"id":61065,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/60896\/revisions\/61065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/61000"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=60896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=60896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=60896"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=60896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}