{"id":60651,"date":"2021-12-21T18:04:23","date_gmt":"2021-12-21T10:04:23","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=60651"},"modified":"2022-01-03T16:06:19","modified_gmt":"2022-01-03T08:06:19","slug":"pilates-lower-back-pain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/21\/pilates-lower-back-pain\/","title":{"rendered":"\u3010\u6539\u5584\u4e0b\u80cc\u75db\u540c\u6642\u935b\u7149\u6838\u5fc3\u3011\u91ab\u5e2b\u5716\u89e36\u7a2e\u521d\u5b78\u8005\u4e5f\u80fd\u4e0a\u624b\u7684\u300c\u76ae\u62c9\u63d0\u65af\u300d\u52d5\u4f5c"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4e45\u5750\u7684\u5de5\u4f5c\u578b\u614b\u52a0\u4e0a\u5de5\u4f5c\u7d2f\u7a4d\u7684\u58d3\u529b\uff0c\u5373\u4f7f\u6c92\u6709\u642c\u91cd\u7269\u3001\u9583\u5230\u8170\uff0c\u9084\u662f\u5f88\u5bb9\u6613\u5c0e\u81f4\u4e0b\u80cc\u75bc\u75db\u51fa\u73fe\u3002\u91ab\u5e2b\u767d\u6620\u4fde\u6307\u51fa\uff0c\u76ae\u62c9\u63d0\u65af\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u4e0b\u80cc\u75db\u7684\u60c5\u6cc1\uff0c\u5979\u793a\u7bc4\u4e866\u7a2e\u80fd\u5920\u62c9\u4f38\u80cc\u90e8\u808c\u8089\u7684\u76ae\u62c9\u63d0\u65af\u52d5\u4f5c\uff0c\u8ddf\u8457\u5979\u4e00\u8d77\u505a\uff0c\u6216\u8a31\u8b93\u4e0b\u80cc\u50f5\u786c\u75bc\u75db\u7684\u75c7\u72c0\u5f97\u5230\u7de9\u89e3\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u767d\u6620\u4fde \u91ab\u5e2b<\/p>\n<p>\u73fe\u4ee3\u4eba\u4e0b\u80cc\u75db\u7684\u6bd4\u4f8b\u5f88\u9ad8\uff0c\u82e5\u70ba\u5973\u6027\uff0c\u6b65\u5165\u4e2d\u5e74\uff0c\u4e26\u7d93\u5e38\u4e45\u5750\uff0c\u4e0b\u80cc\u75db\u7684\u6a5f\u7387\u66f4\u9ad8\u3002\u5373\u4f7f\u6c92\u6709\u642c\u91cd\u7269\u3001\u9583\u5230\u8170\uff0c\u4f46\u53ef\u80fd\u9023\u7e8c\u597d\u5e7e\u500b\u661f\u671f\uff0c\u90fd\u89ba\u5f97\u80cc\u90e8\u4e0d\u592a\u8212\u670d\uff0c\u808c\u8089\u5f35\u529b\u5f88\u5f37\uff0c\u6574\u500b\u4eba\u89ba\u5f97\u80cc\u90e8\u53c8\u50f5\u786c\u53c8\u75db\u3002\u4e0a\u91ab\u9662\u6aa2\u67e5\u5f8c\uff0c\u4e26\u6c92\u6709\u816b\u7624\u3001\u9aa8\u8cea\u758f\u9b06\u3001\u9aa8\u6298\u7b49\u554f\u984c\uff0c\u6700\u5f8c\u88ab\u8a3a\u65b7\u70ba\u300c\u6162\u6027\u975e\u7279\u7570\u6027\u4e0b\u80cc\u75db\uff08chronic non-specific low back pain\uff09\u300d\u3002<\/p>\n<p>\u8981\u5982\u4f55\u7de9\u89e3\u9019\u6a23\u7684\u4e0b\u80cc\u75db\uff0c\u4e00\u76f4\u662f\u8a31\u591a\u91ab\u5b78\u7814\u7a76\u95dc\u5fc3\u7684\u8b70\u984c\uff0c\u5176\u4e2d\u6709\u4e9b\u7814\u7a76\u8a8d\u70ba\u300c\u76ae\u62c9\u63d0\u65af\uff08Pilates\uff09\u300d\u662f\u500b\u6070\u7576\u7684\u6cbb\u7642\u65b9\u5f0f\u3002<\/p>\n<p>\u4f60\u6216\u8a31\u807d\u904e\u76ae\u62c9\u63d0\u65af\u3001\u5f7c\u62c9\u63d0\u65af\u3001\u6216\u666e\u62c9\u63d0\u7b49\u7a31\u547c\uff0c\u9019\u5e7e\u500b\u90fd\u662fPilates\u7684\u7ffb\u8b6f\u540d\u3002\u4e5f\u53ef\u80fd\u807d\u904e\u97d3\u661f\u5b6b\u85dd\u73cd\u3001Blackpink\u7684\u6210\u54e1Jennie\u3001Lisa\u90fd\u662f\u76ae\u62c9\u63d0\u65af\u7684\u611b\u597d\u8005\u3002\u6211\u5011\u4eca\u5929\u5c31\u4f86\u770b\u770b\u76ae\u62c9\u63d0\u65af\u662f\u500b\u600e\u6a23\u7684\u904b\u52d5\uff0c\u4ee5\u53ca\u8981\u600e\u6a23\u5229\u7528\u76ae\u62c9\u63d0\u65af\u6539\u5584\u4e0b\u80cc\u75db\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u7528\u76ae\u62c9\u63d0\u65af\u6539\u5584\u6162\u6027\u4e0b\u80cc\u75db\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/S7CFQbnBOiA?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2><b>\u76ae\u62c9\u63d0\u65af\u7684\u767c\u6e90<\/b><\/h2>\n<p>\u76ae\u62c9\u63d0\u65af\u5c31\u662f\u7531\u76ae\u62c9\u63d0\u65af\u5148\u751f\uff08Joseph H 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bold;\">\u900f\u904e\u5c08\u6ce8\u5730\u63a7\u5236\u808c\u8089\u8a13\u7df4\uff0c\u4f86\u7a69\u5b9a\u8170\u90e8\u9ad6\u90e8\u7684\u808c\u8089\uff0c\u4e26\u914d\u5408\u547c\u5438\u505a\u51fa\u6d41\u66a2\u7684\u52d5\u4f5c\uff0c\u4ee5\u589e\u52a0\u5404\u7a2e\u6d3b\u52d5\u7684\u57f7\u884c\u529b\u3002<\/span><\/p>\n<h2><b>\u76ae\u62c9\u63d0\u65af\u7684\u597d\u8655<\/b><\/h2>\n<p><strong>1.\u6c92\u6709\u57fa\u790e\u7684\u4eba\u4e5f\u53ef\u4ee5\u7df4\u7fd2<\/strong><\/p>\n<p>\u76ae\u62c9\u63d0\u65af\u4e26\u4e0d\u662f\u7a2e\u9700\u8981\u300c\u6709\u9ede\u7a0b\u5ea6\u300d\u624d\u80fd\u7df4\u7fd2\u7684\u904b\u52d5\uff0c\u60f3\u60f3\u770b\uff0c\u6700\u525b\u958b\u59cb\u7684\u6642\u5019\uff0c\u76ae\u62c9\u63d0\u65af\u5148\u751f\u672c\u8eab\u5c31\u662f\u9ad4\u5f31\u591a\u75c5\u8005\uff0c\u9032\u800c\u60f3\u8981\u935b\u934a\u8eab\u9ad4\uff0c\u4e14\u65bc\u521d\u840c\u82bd\u767c\u5c55\u6642\uff0c\u76ae\u62c9\u63d0\u65af\u904b\u52d5\u4e5f\u662f\u7528\u4f86\u8b93\u6230\u722d\u6642\u80a2\u9ad4\u50b7\u6b98\u7684\u4eba\u505a\u5fa9\u5065\u3002\u56e0\u6b64\uff0c\u5373\u4f7f\u6c92\u6709\u57fa\u790e\uff0c\u4e5f\u662f\u53ef\u4ee5\u958b\u59cb\u7df4\u7fd2\u76ae\u62c9\u63d0\u65af\u7684\u3002<\/p>\n<p><strong>2.\u5c6c\u65bc\u4f4e\u885d\u64ca\u7684\u904b\u52d5<\/strong><\/p>\n<p>\u76ae\u62c9\u63d0\u65af\u6ce8\u91cd\u52d5\u4f5c\u7684\u63a7\u5236\uff0c\u6bd4\u8f03\u5f37\u8abf\u7de9\u6162\u4f46\u7cbe\u6e96\u7684\u52d5\u4f5c\uff0c\u4ee5\u671f\u8b93\u6bcf\u5929\u7684\u52d5\u4f5c\u8f15\u9b06\u9ede\uff0c\u904e\u7a0b\u4e2d\u4e0d\u9700\u505a\u6703\u9020\u6210\u75bc\u75db\u611f\u6216\u592a\u5598\u7684\u52d5\u4f5c\u3002<\/p>\n<p><strong>3.\u80fd\u589e\u52a0\u8eab\u9ad4\u6d3b\u52d5\u7684\u5354\u8abf\u5ea6<\/strong><\/p>\n<p>\u4e4b\u5f8c\u80fd\u5c0d\u505a\u904b\u52d5\u3001\u6d3b\u52d5\u66f4\u5177\u4fe1\u5fc3\uff0c\u66f4\u80fd\u63a7\u5236\u808c\u8089\u7684\u6d3b\u52d5\u6a21\u5f0f\uff0c\u63d0\u5347\u8eab\u9ad4\u7684\u89ba\u5bdf\u3002<\/p>\n<h2><b>\u904b\u7528\u76ae\u62c9\u63d0\u65af\u6e1b\u7de9\u300c\u6162\u6027\u975e\u7279\u7570\u6027\u4e0b\u80cc\u75db\u300d<\/b><\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u4e03\u5206\u9418\u904b\u52d5 - \u80cc\u90e8\u62c9\u7b4b\uff0c\u8b77\u810a\u690e\u5c11\u80cc\u75db\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tzmfEgr8eqI?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u7576\u904b\u7528\u76ae\u62c9\u63d0\u65af\u8a13\u7df4\u5728\u4e0b\u80cc\u75db\u60a3\u8005\u6642\uff0c\u53ef\u4ee5\u6e1b\u5c11\u75bc\u75db\u8207\u5931\u80fd\u3002<span style=\"color: #800000; font-weight: bold;\">\u7814\u7a76\u8a8d\u70ba\uff0c\u82e5\u8207\u5176\u4ed6\u7684\u65b9\u5f0f\u4f86\u505a\u6bd4\u8f03\u7684\u8a71\uff0c\u76ae\u62c9\u63d0\u65af\u5c0d\u75bc\u75db\u5f37\u5ea6\u7684\u6539\u5584\u548c\u529f\u80fd\u80fd\u529b\u7684\u6062\u5fa9\u662f\u6709\u512a\u52e2\u7684\u3002<\/span>\u7562\u7adf\u76ae\u62c9\u63d0\u65af\u6700\u4e3b\u8981\u5c31\u662f\u80fd\u5e6b\u52a9\u60a3\u8005\u7dad\u6301\u826f\u597d\u59ff\u52e2\u8207\u95dc\u7bc0\u6d3b\u52d5\u5ea6\uff0c\u4fdd\u6301\u5e73\u8861\uff0c\u6539\u5584\u808c\u8089\u5f35\u529b\uff0c\u4e26\u6e1b\u5c11\u7dca\u7e43\u611f\u3002<\/p>\n<p>\u505a\u5230\u9019\u4e9b\uff0c\u5c31\u5f88\u6709\u6a5f\u6703\u6e1b\u8f15\u4e0b\u80cc\u75db\u3002\u5c24\u5176\u5c0d\u4e00\u4e9b\u672c\u4f86\u5c0d\u8eab\u9ad4\u808c\u8089\u7684\u52d5\u4f5c\u5176\u5be6\u6c92\u4ec0\u9ebc\u6982\u5ff5\u6216\u9577\u671f\u59ff\u52e2\u4e0d\u826f\u7684\u7684\u60a3\u8005\u800c\u8a00\uff0c\u90fd\u53ef\u4ee5\u8a66\u8a66\u770b\u3002\u7576\u7136\uff0c\u9019\u6a23\u7684\u7df4\u7fd2\u9700\u8981\u6301\u4e4b\u4ee5\u6046\uff0c<strong>\u5efa\u8b70\u6bcf\u5468\u7df4\u7fd2\u5169\u6b21\u5230\u4e09\u6b21\uff0c\u6bcf\u6b21\u7df4\u7fd2\u6642\u9593\u9577\u5ea6\u8981\u905460\u5206\u9418\uff0c\u9023\u7e8c\u7df4\u7fd2\u4e09\u5230\u516d\u500b\u6708\u4ee5<\/strong>\u4e0a\uff0c\u624d\u6703\u770b\u5230\u6548\u679c\u5594\uff01\u5982\u679c\u53ea\u6709\u9760\u8457\u77ed\u671f\u7df4\u7fd2\u5c31\u60f3\u8981\u770b\u5230\u660e\u986f\u6548\u679c\uff0c\u7576\u7136\u662f\u6bd4\u8f03\u4e0d\u5207\u5be6\u969b\u7684\u60f3\u6cd5\u3002<\/p>\n<p>\u90a3\u6709\u6c92\u6709\u4ec0\u9ebc\u4e0b\u80cc\u75db\u60a3\u8005\u4e0d\u9069\u5408\u7df4\u5462\uff1f\u5efa\u8b70\u6162\u6027\u4e0b\u80cc\u75db\u60a3\u8005\u61c9\u8a72\u9084\u662f\u8981\u5148\u5c31\u91ab\uff0c\u8b93\u91ab\u5e2b\u8a3a\u6cbb\u662f\u5426\u6709\u5668\u8cea\u6027\u7684\u554f\u984c\uff0c\u78ba\u5b9a\u9aa8\u982d\u3001\u795e\u7d93\u3001\u690e\u9593\u76e4\u7684\u58ef\u6cc1\u3002\u82e5\u70ba\u627e\u4e0d\u5230\u4e0b\u80cc\u75db\u539f\u56e0\uff08\u975e\u7279\u7570\u6027\uff09\u8005\uff0c\u5c31\u53ef\u4ee5\u8003\u616e\u7df4\u7fd2\uff1b\u5018\u82e5\u662f\u6709\u660e\u986f\u9aa8\u982d\u3001\u795e\u7d93\u554f\u984c\uff0c\u50cf\u662f\u810a\u690e\u9aa8\u6298\u5c1a\u672a\u6cbb\u7642\u3001\u810a\u690e\u6ed1\u812b\u3001\u5df2\u6709\u795e\u7d93\u6839\u88ab\u58d3\u8feb\u7684\u75c7\u72c0\u8005\uff0c\u5c31\u4e0d\u9069\u5408\u8a13\u7df4\uff0c\u514d\u5f97\u5728\u8a13\u7df4\u7684\u904e\u7a0b\u4e2d\u81ea\u5df1\u53c8\u8b93\u75c5\u60c5\u66f4\u56b4\u91cd\u3002<\/p>\n<h2><b>\u6e1b\u7de9\u300c\u6162\u6027\u975e\u7279\u7570\u6027\u4e0b\u80cc\u75db\u300d\u7684\u76ae\u62c9\u63d0\u65af\u52d5\u4f5c<\/b><\/h2>\n<p>\u4ee5\u4e0b\u6211\u5011\u63d0\u4f9b\u5e7e\u500b\u6e1b\u7de9\u6162\u6027\u975e\u7279\u7570\u6027\u4e0b\u80cc\u75db\u7684\u52d5\u4f5c\uff1a<\/p>\n<p><strong>1.\u5b30\u5152\u5f0f<\/strong><\/p>\n<div id=\"attachment_60652\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-60652\" class=\"wp-image-60652 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/Pilates-02.jpeg\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-60652\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/Pilates-for-back-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u9019\u662f\u500b\u5f88\u7c21\u55ae\uff0c\u4f46\u80fd\u8b93\u80cc\u90e8\u611f\u5230\u5f88\u8212\u670d\u7684\u4e00\u7a2e\u5ef6\u5c55\u65b9\u5f0f\u3002\u63a1\u56db\u8db3\u8dea\u59ff\uff0c\u624b\u638c\u843d\u5728\u80a9\u8180\u6b63\u4e0b\u65b9\uff0c\u819d\u84cb\u843d\u5728\u9ad6\u90e8\u6b63\u4e0b\u65b9\uff0c\u96d9\u8173\u819d\u84cb\u8ddd\u96e2\u8207\u9aa8\u76c6\u540c\u5bec\u3002\u96d9\u624b\u8207\u5c0f\u817f\u4f4d\u7f6e\u4e0d\u8b8a\uff0c\u81c0\u90e8\u5f80\u5f8c\u63a8\u76f4\u5230\u5927\u817f\u7dca\u8cbc\u843d\u5728\u5c0f\u817f\u4e0a\uff0c\u8eab\u9ad4\u524d\u50be\u4e0b\u58d3\u8b93\u524d\u984d\u9760\u5230\u5730\u588a\u4e0a\u3002\u7de9\u7de9\u547c\u5438\uff0c\u611f\u89ba\u9ad6\u90e8\u3001\u4e0b\u80cc\u90e8\u3001\u8207\u9838\u90e8\u7684\u808c\u8089\u5ef6\u5c55\u3002\u53ef\u4ee5\u53cd\u8986\u7df4\u7fd2\u5e7e\u6b21\u3002<\/p>\n<p><strong>2.\u8c93\u725b\u5f0f<\/strong><\/p>\n<div id=\"attachment_60654\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-60654\" class=\"wp-image-60654 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/\u8c93\u725b\u5f0f.gif\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-60654\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/Pilates-for-back-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u9019\u500b\u52d5\u4f5c\u8b93\u80cc\u90e8\u808c\u8089\u4e00\u4e0b\u7dca\u7e2e\uff0c\u4e00\u4e0b\u5ef6\u5c55\uff0c\u5f88\u80fd\u6d3b\u7d61\u80cc\u90e8\uff0c\u589e\u52a0\u6d3b\u52d5\u5ea6\uff0c\u662f\u500b\u9069\u5408\u7576\u6210\u904b\u52d5\u6696\u8eab\u7684\u52d5\u4f5c\u3002<\/p>\n<p>\u63a1\u56db\u8db3\u8dea\u59ff\uff0c\u624b\u638c\u843d\u5728\u80a9\u8180\u6b63\u4e0b\u65b9\uff0c\u819d\u84cb\u843d\u5728\u9ad6\u90e8\u6b63\u4e0b\u65b9\uff0c\u6536\u8179\u90e8\u8b93\u5f9e\u8033\u6735\u5230\u9ad6\u90e8\u7684\u80cc\u662f\u5e73\u7684\u3002\u5148\u5438\u6c23\uff0c\u63a5\u8457\u5410\u6c23\u6642\u628a\u8179\u90e8\u66f4\u5f80\u5167\u6536\uff0c\u80cc\u90e8\u5411\u4e0a\u62f1\u8d77\u5c31\u50cf\u4e00\u96bb\u8c93\u90a3\u822c\uff0c\u9019\u6642\u982d\u90e8\u548c\u5c3e\u690e\u662f\u5f80\u4e0b\u7684\u3002\u63a5\u8457\u8981\u53cd\u8f49\u810a\u690e\u7684\u65b9\u5411\uff0c\u5f9e\u5f80\u4e0a\u62f1\u8b8a\u6210\u5f80\u4e0b\u51f9\uff0c\u505a\u6cd5\u662f\u5438\u6c23\uff0c\u982d\u90e8\u3001\u5c3e\u690e\u5f80\u4e0a\uff0c\u80f8\u8154\u5f80\u524d\u633a\u51fa\u6253\u958b\u3002\u63a5\u8457\u53cd\u8986\u7df4\u7fd2\u3002<\/p>\n<p><strong>3.\u62ac\u81c0<\/strong><\/p>\n<div id=\"attachment_60658\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-60658\" class=\"wp-image-60658 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/\u62ac\u81c0.gif\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-60658\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/Pilates-for-back-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u9019\u662f\u4e00\u500b\u53ef\u4ee5\u5f37\u5316\u8170\u690e\u9aa8\u76c6\u5e36\u7684\u52d5\u4f5c\u3002\u5e73\u8eba\u5728\u5730\u588a\u4e0a\uff0c\u819d\u84cb\u5f4e\u66f2\uff0c\u5169\u5074\u819d\u84cb\u3001\u8173\u8e1d\u3001\u8173\u638c\u4fdd\u6301\u8207\u9ad6\u90e8\u76f8\u540c\u7684\u8ddd\u96e2\u3002\u5148\u5438\u4e00\u53e3\u6c23\uff0c\u518d\u5410\u6c23\uff0c\u904e\u7a0b\u4e2d\u7dca\u7e2e\u8179\u90e8\u808c\u8089\uff0c\u5c31\u50cf\u662f\u8179\u90e8\u808c\u8089\u5f80\u4e0b\u58d3\u8b93\u4e0b\u80cc\u8cbc\u7dca\u5730\u588a\uff0c\u9019\u6642\u9ad6\u90e8\u6703\u5fae\u5fae\u5f80\u4e0a\u62ac\u3002\uff08\u5982\u679c\u9019\u6a23\u5c31\u89ba\u5f97\u6709\u9ede\u8cbb\u529b\uff0c\u5148\u7df4\u5230\u9019\u88e1\uff0c\u53ef\u4ee5\u7684\u8a71\u518d\u7e7c\u7e8c\u4ee5\u4e0b\u52d5\u4f5c\u3002\uff09<\/p>\n<p>\u5438\u6c23\u7e7c\u7e8c\u4fdd\u6301\u8b93\u9aa8\u76c6\u6372\u66f2\uff0c\u4e26\u8b93\u96d9\u8173\u8e29\u7a69\uff0c\u7e7c\u7e8c\u62ac\u9ad8\u9ad6\u90e8\uff0c\u4e26\u63a5\u7e8c\u62ac\u8d77\u4e0b\u80cc\u90e8\u548c\u4e2d\u80cc\u90e8\uff0c\u4ee5\u80a9\u8180\u70ba\u652f\u6490\u9ede\uff0c\u8b93\u9ad6\u90e8\u5230\u80a9\u8180\u5448\u73fe\u4e00\u76f4\u7dda\uff0c\u505c\u7559\u4e00\u4e0b\u5f8c\uff0c\u5410\u6c23\uff0c\u4fdd\u6301\u8179\u90e8\u63a7\u5236\u7de9\u7de9\u5f80\u4e0b\u3002<\/p>\n<p><strong>4.\u8dea\u59ff\u5e73\u8861<\/strong><\/p>\n<div id=\"attachment_60659\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60659\" class=\"wp-image-60659 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/\u8dea\u59ff\u5e73\u8861.gif\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-60659\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/Pilates-for-back-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p><strong>\u9019\u662f\u5f88\u597d\u7684\u6838\u5fc3\u8a13\u7df4\uff0c\u800c\u6838\u5fc3\u7a69\u5b9a\u5c0d\u6539\u5584\u4e0b\u80cc\u75db\u81f3\u95dc\u91cd\u8981\u3002<\/strong>\u63a1\u56db\u8db3\u8dea\u59ff\uff0c\u624b\u638c\u843d\u5728\u80a9\u8180\u6b63\u4e0b\u65b9\uff0c\u819d\u84cb\u843d\u5728\u9ad6\u90e8\u6b63\u4e0b\u65b9\uff0c\u80cc\u90e8\u7d04\u8207\u5730\u9762\u5e73\u884c\uff0c\u7dad\u6301\u81ea\u7136\u7684\u66f2\u5ea6\uff0c\u4e0d\u8981\u5f80\u4e0b\u58d3\u6216\u5f80\u4e0a\u62f1\u3002\u5438\u6c23\uff0c\u540c\u6642\u4f38\u9577\u53f3\u624b\u8207\u5de6\u8173\uff0c\u8b93\u53f3\u624b\u81c2\u8207\u5de6\u8173\u4e5f\u8207\u5730\u9762\u5e73\u884c\u3002\u4fdd\u6301\u5e73\u8861\uff0c\u518d\u5410\u6c23\u56de\u5230\u56db\u8db3\u8dea\u59ff\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"TABATA - \u7df4\u80cc\u808c\u3001\u8b77\u810a\u690e\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/JBkPbOycY8Q?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\uff0a\u842c\u4e00\u525b\u958b\u59cb\u7df4\u7fd2\u6642\u89ba\u5f97\u540c\u6642\u4f38\u9577\u53f3\u624b\u8207\u5de6\u8173\u592a\u56f0\u96e3\u4e86\uff0c\u7121\u6cd5\u4fdd\u6301\u5e73\u8861\uff0c\u5c31\u5148\u5f9e\u4f38\u9577\u55ae\u8173\u958b\u59cb\u7df4\u8d77\uff0c\u7df4\u719f\u4e86\u518d\u8a66\u8457\u653e\u624b\u770b\u770b\u3002<\/p>\n<p><strong>5.\u5929\u9d5d\u5f0f<\/strong><\/p>\n<div id=\"attachment_60660\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60660\" class=\"wp-image-60660 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/\u5929\u9d5d\u5f0f.gif\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-60660\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/Pilates-for-back-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u5929\u9d5d\u5f0f\u53ef\u4ee5\u5f37\u5316\u80cc\u90e8\u808c\u7fa4\uff0c<span style=\"color: #800000; font-weight: 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id=\"attachment_60661\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60661\" class=\"wp-image-60661 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/\u8def\u4e0a\u6e38\u6cf3.gif\" alt=\"\" width=\"740\" height=\"387\" \/><p id=\"caption-attachment-60661\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/Pilates-for-back-pain.html\">\u7167\u8b77\u7dda\u4e0a<\/a><\/p><\/div>\n<p>\u8def\u4e0a\u6e38\u6cf3\u9019\u500b\u52d5\u4f5c\u6703\u6bd4\u5929\u9d5d\u5f0f\u66f4\u80fd\u935b\u934a\u80cc\u90e8\u808c\u7fa4\u7684\u808c\u529b\u3002\u8db4\u5728\u5730\u588a\u4e0a\uff0c\u96d9\u8173\u4f38\u76f4\u9760\u650f\uff0c\u96d9\u624b\u5411\u524d\u4f38\u76f4\uff0c\u80a9\u8180\u9060\u96e2\u8033\u6735\u4e0d\u8073\u80a9\u3002\u6536\u7dca\u8179\u90e8\u8b93\u4e0a\u8179\u96e2\u958b\u5730\u588a\uff0c\u540c\u6642\u8b93\u5de6\u624b\u548c\u53f3\u8173\u96e2\u958b\u5730\u588a\u9806\u52e2\u5ef6\u5c55\uff0c\u904e\u7a0b\u4e2d\u6065\u9aa8\u9aa8\u76c6\u8655\u7e7c\u7e8c\u8cbc\u8457\u5730\u588a\uff0c\u4e0d\u8981\u4ef0\u982d\uff0c\u653e\u4e0b\u5de6\u624b\u3001\u53f3\u8173\u5f8c\uff0c\u518d\u4ea4\u63db\u6210\u5ef6\u4f38\u53f3\u624b\u548c\u5de6\u8173\u96e2\u958b\u5730\u9762\u3002\u4ea4\u63db\u7df4\u7fd2\u3002<\/p>\n<p>\uff08\u672c\u6587\u7d93 <a href=\"https:\/\/www.careonline.com.tw\/\">\u7167\u8b77\u7dda\u4e0a<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba <a href=\"https:\/\/www.careonline.com.tw\/2021\/12\/Pilates-for-back-pain.html\">\u30086\u62db\u76ae\u62c9\u63d0\u65af\u6539\u5584\u6162\u6027\u4e0b\u80cc\u75db\uff08\u52d5\u5716\u89e3\u6790\uff09\u3009<\/a>\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/young-sporty-attractive-woman-practicing-yoga-1223884672\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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