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bold;\">\u900f\u904e\u5439\u98a8\u6a5f\u7684\u71b1\u98a8\u5728\u4e00\u5b9a\u7bc4\u570d\u5167\u6eab\u71b1\u7a74\u4f4d\uff0c\u53ef\u6539\u5584\u7d93\u7d61\u5faa\u74b0\uff0c\u63d0\u5347\u4eba\u9ad4\u7684\u967d\u6c23\uff0c\u9810\u9632\u53cd\u8986\u843d\u6795\u7684\u75c7\u72c0\u7522\u751f\u3002<\/span>\u53ef\u5148\u7528\u6309\u6469\u6cb9\u8f15\u63c9\u9838\u690e\u75bc\u75db\u4f4d\u7f6e\uff0c\u7136\u5f8c\uff0c\u7528\u5439\u98a8\u6a5f\u6cbf\u80a9\u9838\u4f4d\u7f6e\u5439\u71b1\u98a8\uff0c\u76f4\u81f3\u5c40\u90e8\u76ae\u819a\u5fae\u5fae\u767c\u71b1\uff0c\u540c\u6642\u914d\u5408\u98df\u6307\u3001\u62c7\u6307\u8f15\u63c9\uff1b\u7761\u524d\u53ef\u518d\u5439\u982d\u9838\uff0c\u8b93\u75bc\u75db\u611f\u6e1b\u8f15\u3002<\/p>\n<p>\u6d82\u80b2\u7dad\u63d0\u9192\uff0c\u4f7f\u7528\u5439\u98a8\u6a5f\u6642\u4e00\u5b9a\u8981\u7dad\u6301\u5b89\u5168\u8ddd\u96e2\u7d0410\u516c\u5206\uff0c\u4e26\u4e14\u98a8\u901f\u7dad\u6301\u5728\u4f4e\u5230\u4e2d\u5f37\u5ea6\uff0c\u4e0d\u7528\u958b\u5230\u6700\u5f37\uff0c\u6bcf\u6b21\u5439\u7d041\u5206\u9418\u5f8c\u8981\u632a\u52d5\u4f4d\u7f6e\uff0c\u907f\u514d\u71d9\u50b7\u3002<\/p>\n<p><strong>\uff0a4\u7a2e\u4eba\u4e0d\u9069\u5408\u300c\u5439\u98a8\u6a5f\u6eab\u7078\u843d\u6795\u300d\uff1a<\/strong><\/p>\n<p>1.\u5b30\u5152\u6216\u7121\u6cd5\u6e05\u695a\u8868\u9054\u611f\u89ba\u7684\u4eba\u4e0d\u9069\u5408\u4f7f\u7528\u3002<\/p>\n<p>2.\u795e\u7d93\u611f\u89ba\u9072\u920d\u7684\u75c5\u60a3\u4e0d\u9069\u5408\uff0c\u4f8b\u5982\uff0c\u7cd6\u5c3f\u75c5\u9031\u908a\u795e\u7d93\u9020\u6210\u7684\u611f\u89ba\u9072\u920d\u3002<\/p>\n<p>3.\u808c\u819a\u8584\u5f31\u7684\u5730\u65b9\u4e0d\u9069\u5408\uff0c\u4f8b\u5982\uff0c\u81c9\u90e8\u3001\u773c\u775b\u3002<\/p>\n<p>4.\u76ae\u819a\u6709\u50b7\u53e3\u3001\u611f\u67d3\u3001\u767c\u708e\u7684\u6642\u5019\u4e0d\u9069\u5408\u3002<\/p>\n<p>5.\u7279\u6b8a\u9ad4\u8cea\u6216\u5b55\u5a66\u61c9\u8aee\u8a62\u91ab\u5e2b\u4f7f\u7528\u3002<\/p>\n<h2><strong>\u7b2c2\u62db\uff1a\u62c9\u4f38\u904b\u52d5\uff0c\u8a13\u7df4\u9838\u90e8\u808c\u8089<\/strong><\/h2>\n<p>\u6d82\u80b2\u7dad\u5efa\u8b70\uff0c\u7b49\u5230\u843d\u6795\u7684\u75bc\u75db\u7372\u5f97\u7a0d\u5fae\u7de9\u89e3\u5f8c\uff0c\u53ef\u4ee5\u505a\u505a\u62c9\u4f38\u6216\u4f38\u5c55\u904b\u52d5\uff0c\u8a13\u7df4\u9838\u90e8\u808c\u8089\u7684\u9748\u6d3b\u5ea6\uff0c\u5e6b\u52a9\u52a0\u5feb\u6062\u5fa9\u3002<\/p>\n<p><strong>\uff0a\u62c9\u4f38\u904b\u52d53\u6b65\u9a5f <\/strong><\/p>\n<p>Step 1.\u4f4e\u982d\u62ac\u982d<\/p>\n<p>\u5750\u7ad9\u5747\u53ef\uff0c\u982d\u5148\u5411\u4e0b\u4f4e\uff0c\u6709\u4e00\u9ede\u62c9\u626f\u611f\u5373\u53ef\uff0c\u505c5\u79d2\u9418\u5f8c\u6539\u70ba\u76e1\u91cf\u4ef0\u982d\u770b\u5929\uff0c\u505c5\u79d2\u9418\u5f8c\u518d\u4f4e\u982d\uff0c\u5982\u6b64\u53cd\u8986\u505a20\u6b21\u3002<\/p>\n<p>Step 2.\u5de6\u770b\u53f3\u770b<\/p>\n<p>\u5750\u7ad9\u5747\u53ef\uff0c\u5169\u81c2\u81ea\u7136\u4e0b\u5782\uff0c\u8eab\u9ad4\u4e0d\u52d5\uff0c\u982d\u4ea4\u66ff\u5411\u5de6\u3001\u5411\u53f3\u770b\uff0c\u6bcf\u6b21\u505c\u75595\u79d2\uff0c\u9023\u505a20\u6b21\u3002<\/p>\n<p>Step 3.\u65cb\u8f49<\/p>\n<p>\u8eab\u9ad4\u4e0d\u52d5\uff0c\u982d\u6162\u6162\u5730\u505a180\u5ea6\u7684\u65cb\u8f49\u6d3b\u52d5\uff0c\u82e5\u611f\u89ba\u75bc\u75db\uff0c\u4e5f\u53ef\u4ee5\u7e2e\u5c0f\u65cb\u8f49\u7bc4\u570d\uff0c\u4f9d\u60c5\u6cc1\u800c\u5b9a\u3002<\/p>\n<p><strong>\uff0a\u4f38\u5c55\u64cd3\u6b65\u9a5f<\/strong><\/p>\n<p>Step 1.\u5c07\u982d\u5f80\u4e0d\u6562\u52d5\u7684\u90a3\u908a\u6162\u6162\u8f49\u52d5\uff0c\u76f4\u5230\u611f\u89ba\u5230\u75bc\u75db\u5c31\u505c\u4f4f\u3002<\/p>\n<p>Step 2.\u505c\u5728\u539f\u8655\u7b49\u5230\u75db\u7684\u611f\u89ba\u6162\u6162\u548c\u7de9\u5f8c\uff0c\u518d\u589e\u52a0\u8f49\u7684\u5e45\u5ea6\uff0c\u7b49\u5230\u80fd\u5920\u8f49\u5230\u6700\u5927\u6642\uff0c\u518d\u9ede\u982d\u5411\u4e0b\u3002<\/p>\n<p>Step 3.\u518d\u5229\u7528\u624b\u5c07\u982d\u90e8\u7a0d\u5f80\u4e0b\u58d3\uff0c\u9032\u884c10\u79d2\uff0c\u7136\u5f8c\u4ef0\u8d77\uff0c\u91cd\u8986\u9032\u884c\u51713~5\u6b21\uff0c\u8a13\u7df4\u9838\u90e8\u808c\u8089\u7684\u9748\u6d3b\u5ea6\u3002\u52d5\u4f5c\u5efa\u8b70\u8981\u7de9\u6162\u6f38\u9032\u3002<\/p>\n<h2><strong>\u7b2c3\u62db\uff1a\u6309\u64694\u500b\u7a74\u4f4d\uff0c\u7de9\u89e3\u50f5\u786c\u75bc\u75db<\/strong><\/h2>\n<div id=\"attachment_59808\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-59808\" class=\"wp-image-59808 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/1639377966.6781.png\" alt=\"\" width=\"1200\" height=\"900\" \/><p id=\"caption-attachment-59808\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/198780\">Heho \u5065\u5eb7<\/a><\/p><\/div>\n<p>1.\u5f8c\u6eaa\u7a74\uff1a\u4f4d\u65bc\u624b\u63e1\u62f3\u6a6b\u7d0b\u5c16\u76e1\u8655\u3002\u53ef\u9810\u9632\u9838\u690e\u3001\u8170\u90e8\u3001\u817f\u90e8\u75bc\u75db\uff0c\u6709\u7de9\u89e3\u75b2\u52de\u3001\u88dc\u7cbe\u76ca\u6c23\u7684\u529f\u6548\u3002<\/p>\n<p>2.\u98a8\u6c60\u7a74\uff1a\u8166\u5f8c\u5169\u5074\u659c\u65b9\u808c\u65c1\u51f9\u9677\u8655\uff0c\u7d04\u5728\u8033\u5782\u9f4a\u5e73\u7684\u4f4d\u7f6e\u3002\u53ef\u7de9\u89e3\u982d\u75db\u3001\u982d\u6688\u3001\u773c\u775b\u75b2\u52de\uff0c\u4e26\u6539\u5584\u80a9\u9838\u75e0\u75db\u3002<\/p>\n<p>3.\u5916\u95dc\u7a74\uff1a\u624b\u8155\u6a6b\u7d0b\u7d04\u4e0a\u4e09\u6307\u5bec\u7684\u4f4d\u7f6e\uff0c\u4f4d\u65bc\u5169\u9aa8\u4e4b\u9593\u3002\u4e3b\u6cbb\u504f\u982d\u75db\u3001\u8033\u9cf4\u3001\u7259\u75db\u3001\u843d\u6795\u3001\u4e0a\u80a2\u95dc\u7bc0\u75db\u7b49\u75be\u75c5\u3002<\/p>\n<p>4.\u5916\u52de\u5bae\uff1a\u4f4d\u65bc\u98df\u6307\u8207\u4e2d\u6307\u9aa8\u9593\uff0c\u6307\u95dc\u7bc0\u5f8c\u7d04\u4e00\u6307\u5bec\u8655\u3002<span style=\"color: #800000; font-weight: bold;\">\u53c8\u7a31\u70ba\u843d\u6795\u7a74\u3001\u4e3b\u6cbb\u843d\u6795\u3001\u6d88\u5316\u4e0d\u826f\u3001\u808c\u8089\u50f5\u786c\u3002<\/span><\/p>\n<blockquote><p><a href=\"https:\/\/supr.link\/UDMkX\"><b data-stringify-type=\"bold\">\u966a\u4f60\u767c\u6398\u751f\u6d3b\u9748\u611f\uff0c\u5feb\u8ffd\u8e64\u751f\u6d3b\u5831\u6a58 IG\u00a0<\/b><\/a><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u7d93\u00a0<a href=\"https:\/\/heho.com.tw\/\" target=\"_blank\" rel=\"noopener\">Heho \u5065\u5eb7\u7db2<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u00a0<a href=\"https:\/\/heho.com.tw\/archives\/198780\">\u3008\u7761\u9192\u843d\u6795\u600e\u9ebc\u8fa6\uff1f\u4e2d\u91ab\u6559\u4f60 3 \u62db\u7acb\u5373\u8212\u7de9\u8116\u5b50\u5361\u5361\u3009<\/a>\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/japanese-women-businesswoman-whose-shoulders-hurt-1816595087\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u4e2d\u91ab\u5e2b\u6d82\u80b2\u7dad\u6307\u51fa\uff0c\u300c\u843d\u6795\u300d\u9664\u4e86\u8ddf\u7761\u89ba\u59ff\u52e2\u4e0d\u826f\u3001\u9078\u5230\u4e0d\u9069\u5408\u7684\u6795\u982d\u6709\u95dc\u4e4b\u5916\uff0c\u4e5f\u5f88\u6709\u53ef\u80fd\u662f\u56e0\u70ba\u767d\u5929\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u7d2f\u7a4d\u4e86\u904e\u591a\u75b2\u52de\u5728\u80a9\u9838\u8655\u800c\u9020\u6210\u7684\u6162\u6027\u52de\u640d\uff0c\u4ed6\u5206\u4eab\u4e86\u5e7e\u500b\u8212\u7de9\u80a9\u9838\u75bc\u75db\u7684\u65b9[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":59869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[711,973,259],"coauthors":[16295,16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/59804"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=59804"}],"version-history":[{"count":10,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/59804\/revisions"}],"predecessor-version":[{"id":59875,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/59804\/revisions\/59875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/59869"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=59804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=59804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=59804"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=59804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}