{"id":5949,"date":"2016-01-28T15:15:39","date_gmt":"2016-01-28T07:15:39","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/01\/28\/eat-protein-for-muscle\/"},"modified":"2016-01-28T15:15:39","modified_gmt":"2016-01-28T07:15:39","slug":"eat-protein-for-muscle","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/01\/28\/eat-protein-for-muscle\/","title":{"rendered":"\u904b\u52d5\u5b8c\u5403\u8c4c\u8c46\u82d7\u53ef\u4ee5\u88dc\u808c\u8089\uff015 \u5927\u98df\u7269\u985b\u8986\u4f60\u5c0d\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u60f3\u50cf"},"content":{"rendered":"<figure class=\"media-wrap\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/12\/IMG_5779-770x513.jpg\" alt=\"IMG_5779\" width=\"600\" height=\"400\" \/><\/figure>\n<section class=\"article-body-wrap\">\n<div class=\"body-text clearfix\">\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<p dir=\"ltr\" style=\"text-align: right;\"><span style=\"color: #333399;\">\u4f5c\u8005\uff0f<\/span><a href=\"http:\/\/www.greenvines.com.tw\/author\/michelle\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f35\u83c0\u82a9 Michelle<\/a><\/p>\n<p>\u559c\u611b\u5065\u8eab\u6216\u904b\u52d5\u7684\u670b\u53cb\uff0c\u90fd\u77e5\u9053\u904b\u52d5\u80fd\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u614b\uff0c\u4e5f\u80fd\u8b93\u5fc3\u60c5\u6642\u5e38\u4fdd\u6301\u6109\u6085\uff1b\u4f46\u60f3\u7dad\u6301\u597d\u4e0d\u5bb9\u6613\u7df4\u51fa\u7684\u7406\u60f3\u8eab\u6750\uff0c\u98f2\u98df\u7684\u642d\u914d\uff0c\u4e5f\u662f\u76f8\u7576\u9700\u8981\u7167\u9867\u5230\u7684\u91cd\u8981\u74b0\u7bc0\u3002\u76f8\u4fe1\u53ea\u8981\u4e00\u63d0\u5230\u8207\u904b\u52d5\u6709\u95dc\u7684\u71df\u990a\u7d20\uff0c\u8a31\u591a\u4eba\u53ef\u80fd\u90fd\u6703\u7acb\u5373\u806f\u60f3\u5230<span style=\"color: #ff6600;\">\u86cb\u767d\u8cea<\/span>\uff1b\u4f46\u6216\u8a31\uff0c\u60a8\u4e5f\u60f3\u77e5\u9053\uff0c\u9664\u4e86\u501a\u9760\u52d5\u7269\u6027\u86cb\u767d\u8cea\u3001\u9ad8\u86cb\u767d\u98f2\u54c1\uff0c\u9084\u6709\u4ec0\u9ebc\u98df\u7269\u4e5f\u80fd\u9054\u5230<span style=\"color: #ff6600;\">\u4fee\u8b77\u808c\u8089\u7d30\u80de\u3001\u52a0\u901f\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u8207\u7d30\u80de\u91cd\u5efa<\/span>\u7684\u529f\u6548\u5462\uff1f\u9019\u56de\u5c31\u8b93\u7da0\u85e4\u7684\u71df\u990a\u5e2b\u8207\u60a8\u5206\u4eab\u65e5\u5e38\u5c31\u80fd\u651d\u53d6\u5230\u7684 5 \u7a2e\u690d\u7269\u6027\u86cb\u767d\u8cea\uff0c\u4ee5\u53ca\u5b83\u5011\u5c0d\u904b\u52d5\u5f8c\u8eab\u9ad4\u7684\u71df\u990a\u529f\u6548\uff1b\u4e0b\u56de\u4e0d\u59a8\u70ba\u81ea\u5df1\u6e96\u5099\u4e00\u4efd\u66f4\u591a\u6a23\u5316\u3001\u4e14\u5747\u8861\u71df\u990a\u7684\u4fbf\u7576\uff0c\u8b93\u7f8e\u9e97\u7531\u5167\u800c\u5916\u5168\u9762\u7dbb\u653e\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<ul>\n<li dir=\"ltr\"><span style=\"color: #800000;\"><strong>\u80fd\u91cf\u8207\u86cb\u767d\u8cea\u7684\u651d\u53d6\u540c\u7b49\u91cd\u8981<\/strong><\/span><\/li>\n<\/ul>\n<p dir=\"ltr\">\u5e0c\u671b\u7dad\u6301\u81ea\u5df1\u808c\u8089\u7dda\u689d\u548c\u8eab\u9ad4\u66f2\u7dda\u7684\u4eba\uff0c\u5728\u98f2\u98df\u4e0a\u5176\u5be6\u66f4\u8981\u505a\u5230\u5747\u8861\uff0c\u800c\u4e0d\u662f\u5c08\u5403\u4e00\u4e9b\u7279\u5b9a\u71df\u990a\u7d20\uff0c\u624d\u80fd\u628a\u9ad4\u614b\u7d66\u6301\u7e8c\u5730\u7dad\u8b77\u597d\uff1b\u63db\u53e5\u8a71\u8aaa\uff0c\u5145\u6c9b\u7684\u80fd\u91cf\u651d\u53d6\uff0c\u8207\u86cb\u767d\u8cea\u7684\u88dc\u5145\u662f\u540c\u7b49\u91cd\u8981\u7684\u4e8b\u3002\u800c\u8eab\u9ad4\u9700\u8981\u7684\u71df\u990a\u7d20\u9664\u4e86\u86cb\u767d\u8cea\uff08Protein\uff09\u5916\uff0c\u9084\u5305\u542b\u4e86\u91a3\u985e\uff0f\u6fb1\u7c89\u985e\uff08Carbohydrate\uff09\u3001\u8102\u80aa\uff08Fats\uff09\u3001\u81b3\u98df\u7e96\u7dad\uff08Fibre\uff09\u4ee5\u53ca\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002<span style=\"color: #ff6600;\">\u6bcf\u4e00\u7a2e\u71df\u990a\u7d20\u5c0d\u8eab\u9ad4\u7684\u91cd\u8981\u6027\u90fd\u662f\u7121\u53ef\u53d6\u4ee3<\/span>\uff0c\u53ea\u8981\u7f3a\u4e4f\u5176\u4e2d\u4e00\u7a2e\uff0c\u5c31\u53ef\u80fd\u964d\u4f4e\u9ad4\u5167\u65b0\u9673\u4ee3\u8b1d\u7684\u901f\u5ea6\uff0c\u9020\u6210\u8eab\u9ad4\u4e0d\u5e73\u8861\u3002\u4ee5\u7406\u60f3\u72c0\u6cc1\u4f86\u8aaa\uff0c\u5e73\u5e38\u6709\u904b\u52d5\u7684\u4eba\uff0c\u6bcf\u5929\u5efa\u8b70\u651d\u53d6 60-70% \u7684\u91a3\u985e\uff0c\u5305\u62ec\u7c73\u98df\u3001\u9eb5\u985e\u3001\u6fb1\u7c89\u985e\u852c\u83dc\u7b49\uff1b10-15% \u7684\u86cb\u767d\u8cea\uff0c\u4ee5\u53ca 20-30% \u7684\u8102\u80aa\uff08\u5305\u62ec\u597d\u7684\u690d\u7269\u6cb9\u3001\u5805\u679c\u3001\u9ad8\u6cb9\u8102\u6c34\u679c\u5982\u916a\u68a8\u3001\u548c\u6df1\u6d77\u9b5a\u5982\u9bad\u9b5a\u7b49\uff09\u4ee5\u9054\u5230\u8eab\u9ad4\u9577\u671f\u7684\u5e73\u8861\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element spb_single_image noframe span8\">\n<div class=\"spb_wrapper\" style=\"text-align: center;\">\n<p><a class=\"img-link\" href=\"http:\/\/thefithousewife.com\/\" target=\"_self\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"attachment-full aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/12\/egg1.jpg\" alt=\"egg\" width=\"600\" height=\"375\" \/><\/a><\/p>\n<pre class=\"clearfix\"><span style=\"color: #333399;\">\u5e73\u5e38\u6709\u904b\u52d5\u7684\u4eba\uff0c\u6bcf\u5929\u5efa\u8b70\u651d\u53d6 60-70% \u7684\u91a3\u985e\u300110-15% \u7684\u86cb\u767d\u8cea\u300120-30% \u7684\u8102\u80aa\u4ee5\u9054\u5230\u8eab\u9ad4\u9577\u671f\u7684\u5e73\u8861<\/span><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<ul>\n<li dir=\"ltr\"><span style=\"color: #800000;\"><strong>\u904b\u52d5\u5b8c\u7684\u86cb\u767d\u8cea\u651d\u53d6\uff0c\u5230\u5e95\u8a72\u600e\u9ebc\u9078\uff1f<\/strong><\/span><\/li>\n<\/ul>\n<p dir=\"ltr\">\u5e73\u5e38\u6709\u5728\u904b\u52d5\u6216\u5065\u8eab\u7684\u4eba\uff0c\u591a\u5c11\u90fd\u77e5\u9053\uff0c\u904b\u52d5\u5f8c\u88dc\u5145\u9069\u91cf\u86cb\u767d\u8cea\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e8b\uff0c\u56e0\u70ba\u86cb\u767d\u8cea\u662f\u4fee\u5fa9\u53d7\u50b7\u808c\u8089\u3001\u4fc3\u9032\u808c\u8089\u7d30\u80de\u7684\u65b0\u9673\u4ee3\u8b1d\u548c\u751f\u6210\uff0c\u6700\u7f3a\u4e00\u4e0d\u53ef\u7684\u5143\u7d20\u3002 \u4f46\u4e00\u822c\u4eba\u60f3\u5230\u86cb\u767d\u8cea\uff0c\u53ef\u80fd\u6703\u76f4\u63a5\u806f\u60f3\u5230\u96de\u86cb\u3001\u725b\u6392\u3001\u96de\u80f8\u8089\u3001\u8d77\u53f8\u7b49\u52d5\u7269\u6027\u98df\u7269\u4f5c\u70ba\u86cb\u767d\u8cea\u7684\u88dc\u5145\u4f86\u6e90\u3002\u4f46\u4f60\u77e5\u9053\uff0c\u53ea\u8981\u662f\u5168\u98df\u7269\uff08Whole Food\uff09\u5c31\u542b\u6709\u5929\u7136\u86cb\u767d\u8cea\uff0c\u5c31\u9023\u690d\u7269\u6027\u98df\u7269\u88e1\u982d\u4e5f\u90fd\u542b\u6709\u5404\u6a23\u690d\u7269\u6027\u86cb\u767d\u8cea\uff0c\u5c0d\u65bc\u904b\u52d5\u5f8c\u7684\u990a\u5206\u88dc\u7d66\uff0c\u4e5f\u6709\u4e0d\u8f38\u52d5\u7269\u6027\u98df\u7269\u7684\u9ad8\u71df\u990a\u50f9\u503c\uff01\u4ee5\u4e0b\uff0c\u6211\u5011\u6e96\u5099\u4e86\u4e00\u4efd\u7c21\u55ae\u7684\u5c0d\u7167\u8868\uff0c\u8b93\u5927\u5bb6\u80fd\u7acb\u5373\u4e86\u89e3\uff0c\u52d5\u7269\u6027\u8207\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u5dee\u5225\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element spb_single_image noframe span8\">\n<div class=\"spb_wrapper\">\n<figure class=\"clearfix\"><img decoding=\"async\" class=\"attachment-full aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/12\/chart-2.jpg\" alt=\"chart-2\" width=\"599\" height=\"398\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<p dir=\"ltr\">\u690d\u7269\u6027\u98df\u7269\u4e00\u822c\u4e0d\u542b\u81bd\u56fa\u9187\u3001\u672c\u8eab\u9084\u542b\u9ad8\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8abf\u6574\u9178\u6027\u9ad4\u8cea\u3002\u53cd\u89c0\u52d5\u7269\u6027\u98df\u7269\uff0c\u96d6\u7136\u80fa\u57fa\u9178\u7684\u7d44\u6210\u8f03\u5b8c\u6574\uff0c\u4e5f\u901a\u5e38\u8f03\u80fd\u5728\u77ed\u6642\u9593\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u4f46\u56e0\u70ba\u7f3a\u4e4f\u81b3\u98df\u7e96\u7dad\uff0c\u540c\u6642\u542b\u6709\u81bd\u56fa\u9187\uff0c\u5403\u591a\u4e86\u5bb9\u6613\u8b8a\u6210\u9178\u6027\u9ad4\u8cea\u3001\u751a\u81f3\u63d0\u9ad8\u4e09\u9178\u7518\u6cb9\u916f\u548c\u58de\u81bd\u56fa\u9187\u7684\u6fc3\u5ea6\u3002\u53e6\u5916\uff0c<span style=\"color: #ff6600;\">\u52d5\u7269\u6027\u86cb\u767d\u8cea\u4e2d\u904e\u591a\u7684\u78f7\u4e5f\u53ef\u80fd\u6703\u6291\u5236\u9223\u8cea\u5438\u6536<\/span>\uff0c\u9032\u800c\u589e\u52a0\u9aa8\u8cea\u758f\u9b06\u7684\u98a8\u96aa\u3001\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u6c27\u542b\u91cf\uff0c\u9577\u671f\u4e0b\u4f86\uff0c\u5c0d\u4eba\u9ad4\u7684\u6d88\u5316\u548c\u6dcb\u5df4\u7cfb\u7d71\u90fd\u6709\u96b1\u6027\u50b7\u5bb3\u3002\u96d6\u7136\u9019\u6a23\u8aaa\uff0c\u4e26\u4e0d\u662f\u8981\u53eb\u5927\u5bb6\u5f9e\u6b64\u7528\u690d\u7269\u6027\u86cb\u767d\u8cea\u53d6\u4ee3\u52d5\u7269\u6027\u86cb\u767d\u8cea\uff0c\u4f46\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u71df\u990a\u50f9\u503c\u78ba\u5be6\u503c\u5f97\u5927\u5bb6\u66f4\u52a0\u7684\u91cd\u8996\uff1b\u5982\u679c\u4e0d\u60f3\u6bcf\u5929\u592a\u904e\u4f9d\u8cf4\u52d5\u7269\u6027\u86cb\u767d\u8cea\uff0c\u4e0d\u59a8\u5c31\u5f9e\u4e0b\u9762\u9019\u4e94\u7a2e\u690d\u7269\u6027\u98df\u7269\u958b\u59cb\u5617\u8a66\u5427\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<ul>\n<li dir=\"ltr\"><span style=\"color: #800000;\"><strong>\u690d\u7269\u6027\u86cb\u767d\u8cea\u4ee3\u8868\u4e00\uff1a\u85dc\u9ea5<\/strong><\/span><\/li>\n<\/ul>\n<p dir=\"ltr\">\u85dc\u9ea5\u662f\u4e00\u7a2e\u4e0d\u542b\u9ea9\u8cea\u4e14\u4f4e\u5347\u7cd6\u6307\u6578\uff08Low GI\uff09\u7684\u7a2e\u5b50\u800c\u975e\u7a40\u7269\uff1b\u800c\u5b83\u6700\u7368\u7279\u4e4b\u8655\u662f\u5176\u86cb\u767d\u8cea\u7684\u54c1\u8cea\u548c\u5e73\u8861\u6027\u5e7e\u4e4e\u7b49\u540c\u65bc\u4e00\u822c\u8c46\u985e\uff08\u9ad8\u9054 14%\uff09\u3002\u540c\u6642\uff0c\u85dc\u9ea5\u4e5f\u662f\u81b3\u98df\u7e96\u7dad\u3001\u78f7\u3001\u9435\u548c\u9382\u90fd\u76f8\u7576\u512a\u826f\u7684\u651d\u53d6\u4f86\u6e90\uff0c\u9084\u53ef\u4ee5\u4f5c\u70ba\u7c73\u98ef\u3001\u9eb5\u98df\u7684\u66ff\u4ee3\u54c1\u3002\u4ee5\u86cb\u767d\u8cea\u7684\u7d44\u6210\u4f86\u8aaa\uff0c\u85dc\u9ea5\u88e1\u982d\u542b\u7684\u86cb\u767d\u8cea\u7a40\u80fa\u9178\uff08Glutamic acid\uff09\u80fd\u63d0\u4f9b\u5927\u8166\u6240\u9700\u80fd\u91cf\uff0c\u4e26\u4fc3\u9032\u5b78\u7fd2\u3001\u8a18\u61b6\u7b49\u91cd\u8981\u904e\u7a0b\u4ee5\u53ca\u795e\u7d93\u5143\u7684\u53ef\u5851\u6027\uff1b\u800c\u5929\u51ac\u80fa\u9178\uff08Aspartic acid\uff09\u5247\u53ef\u5e6b\u52a9\u63d0\u5347\u809d\u80ba\u529f\u80fd\uff0c\u5c0d\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u7cfb\u7d71\u65b9\u9762\u6709\u76f8\u7576\u91cd\u8981\u7684\u4efd\u91cf\u3002<\/p>\n<p dir=\"ltr\">\u4f46\u9664\u4e86\u512a\u7570\u7684\u690d\u7269\u6027\u86cb\u767d\u8cea\uff0c\u85dc\u9ea5\u4e5f\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u548c\u5fc5\u9700\u8102\u80aa\u9178 Omega 3\u30016\u30019\uff0c\u80fd\u5e6b\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u7e3d\u81bd\u56fa\u9187\u542b\u91cf\uff0c\u4ee5\u53ca\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08\u4fd7\u7a31\u7684\u58de\u81bd\u56fa\u9187\uff09\u7684\u6c34\u5e73\u6fc3\u5ea6\u3002\u7531\u65bc\u85dc\u9ea5\u662f\u5c11\u898b\u7684\u9ad8\u6a5f\u80fd\u6027\u98df\u7269\uff0c\u5b83\u5c0d\u65bc<span style=\"color: #ff6600;\">\u7ba1\u7406\u6d88\u5316\u9053\u4e2d\u7684\u83cc\u76f8\u5e73\u8861<\/span>\u6709\u5f88\u5927\u7684\u5e6b\u52a9\uff0c\u4eba\u9ad4\u4e5f\u80fd\u5920\u76f4\u63a5\u7372\u53d6\u5176\u4e2d\u7684\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\uff0c\u9054\u5230\u5b8c\u6574\u7684\u5438\u6536\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u85dc\u9ea5\u4e2d\u7684\u975e\u6eb6\u6027\u7e96\u7dad\uff0c\u5c0d\u65bc\u4fc3\u9032\u6d88\u5316\u8ddf\u7dad\u6301\u5927\u8178\u5065\u5eb7\u3001\u9810\u9632\u5927\u8178\u764c\u548c\u81bd\u7d50\u77f3\u4e5f\u90fd\u6709\u5f88\u986f\u8457\u7684\u6548\u679c\u3002\u4e0b\u56de\u4e0d\u59a8\u5728\u6c99\u62c9\u88e1\u52a0\u5165\u4e00\u4e9b\u85dc\u9ea5\uff0c\u642d\u914d\u5805\u679c\u548c\u706b\u96de\u8089\uff0c\u5c31\u662f\u4e00\u9813\u990a\u751f\u53c8\u5b8c\u6574\u7684\u86cb\u767d\u88dc\u7d66\u9910\u56c9\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element spb_single_image noframe span8\">\n<div class=\"spb_wrapper\" style=\"text-align: center;\">\n<figure class=\"clearfix\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/12\/IMG_0079-1.jpg\" alt=\"IMG_0079-1\" width=\"600\" height=\"400\" \/><\/figure>\n<pre class=\"clearfix\"><span style=\"color: #333399;\">\u85dc\u9ea5\u5bcc\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u548c\u5fc5\u9700\u8102\u80aa\u9178 Omega 3\u30016\u30019\uff0c\u80fd\u5e6b\u52a9\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u7e3d\u81bd\u56fa\u9187\u542b\u91cf<\/span><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<p class=\"spb_wrapper clearfix\">\n<ul>\n<li dir=\"ltr\"><span style=\"color: #800000;\"><strong>\u690d\u7269\u6027\u86cb\u767d\u8cea\u4ee3\u8868\u4e8c\uff1a\u8c4c\u8c46\u82d7<\/strong><\/span><\/li>\n<\/ul>\n<p dir=\"ltr\">\u8c4c\u8c46\u82d7\u662f\u8c4c\u8c46\u7684\u5e7c\u82d7\uff0c\u96b8\u5c6c\u65bc\u8c46\u985e\u5bb6\u65cf\uff1b\u800c\u8c46\u985e\u66f4\u662f\u690d\u7269\u6027\u98df\u7269\u4e2d\u86cb\u767d\u8cea\u542b\u91cf\u6578\u4e00\u6578\u4e8c\u9ad8\u7684\u4ee3\u8868\u3002\u76f8\u8f03\u65bc\u9ec3\u8c46\u82d7\uff0c\u8c4c\u8c46\u82d7\u542b\u6709\u66f4\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u8449\u7da0\u7d20\u3001\u81b3\u98df\u7e96\u7dad\u548c\u5927\u91cf\u7dad\u751f\u7d20 C \u548c\u80e1\u863f\u8514\u7d20\uff0c\u7d93\u5e38\u98df\u7528\u80fd\u6709\u6548\u4fee\u5fa9\u808c\u8089\u7d30\u80de\u3001\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u3001\u990a\u984f\u6f64\u819a\u3001\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c\u540c\u6642\u5e6b\u52a9\u589e\u52a0\u98df\u617e\u3001\u589e\u5f37\u514d\u75ab\u529b\u3002<\/p>\n<p dir=\"ltr\">\u4f46\u5f88\u591a\u4eba\u53ef\u80fd\u6703\u597d\u5947\uff0c\u5982\u4f55\u70f9\u716e\u8c4c\u8c46\u82d7\u6700\u9069\u5408\u5462\uff1f\u5982\u679c\u60f3\u628a\u8c4c\u8c46\u82d7\u7684\u990a\u5206\u5b8c\u6574\u5438\u6536\uff0c\u4e26\u4e0d\u592a\u5efa\u8b70\u904e\u5ea6\u52a0\u71b1\u8655\u7406\uff0c\u56e0\u70ba<span style=\"color: #ff6600;\">\u4e00\u65e6\u7d93\u904e\u9ad8\u6eab\uff0c\u852c\u83dc\u672c\u8eab\u7684\u6c34\u6eb6\u6027\u71df\u990a\u5c31\u6703\u5feb\u901f\u7684\u6d41\u5931<\/span>\u3002\u56e0\u6b64\uff0c\u5982\u679c\u4e0d\u6392\u65a5\u5403\u751f\u98df\uff0c\u5efa\u8b70\u53ef\u4ee5\u62cc\u4e00\u4e9b\u6e05\u723d\u7684\u6cb9\u918b\u91ac\u3001\u548c\u98a8\u91ac\u5c31\u662f\u4e00\u76e4\u597d\u5403\u7684\u6dbc\u62cc\u7f8e\u5473\uff1b\u5982\u679c\u9084\u662f\u5e0c\u671b\u5403\u719f\u98df\uff0c\u53ef\u4ee5\u7a0d\u5fae\u5c07\u8c4c\u8c46\u82d7\u71d9\u904e\u5f8c\uff0c\u76f4\u63a5\u8207\u9eb5\u9084\u5176\u4ed6\u914d\u83dc\u4e00\u8d77\u62cc\u8457\uff0c\u5c31\u662f\u4e00\u9053\u71df\u990a\u53c8\u80fd\u88dc\u5145\u6d3b\u529b\u7684\u904b\u52d5\u5f8c\u5143\u6c23\u6599\u7406\u56c9\uff01<\/p>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element spb_single_image noframe span8\">\n<div class=\"spb_wrapper\" style=\"text-align: center;\">\n<figure class=\"clearfix\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/12\/IMG_9531.jpg\" alt=\"IMG_9531\" width=\"599\" height=\"399\" \/><\/figure>\n<pre class=\"clearfix\"><span style=\"color: #333399;\">\u8c4c\u8c46\u82d7\u542b\u6709\u66f4\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u8449\u7da0\u7d20\u3001\u81b3\u98df\u7e96\u7dad\u548c\u5927\u91cf\u7dad\u751f\u7d20 C \u548c\u80e1\u863f\u8514\u7d20\uff0c\u7d93\u5e38\u98df\u7528\u80fd\u6709\u6548\u4fee\u5fa9\u808c\u8089\u7d30\u80de<\/span><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<ul>\n<li dir=\"ltr\"><span style=\"color: #800000;\"><strong>\u690d\u7269\u6027\u86cb\u767d\u8cea\u4ee3\u8868\u4e09\uff1a\u5927\u8c46<\/strong><\/span><\/li>\n<\/ul>\n<p dir=\"ltr\">\u690d\u7269\u6027\u86cb\u767d\u8cea\u4e2d\u53e6\u4e00\u500b\u503c\u5f97\u4e00\u63d0\u7684\u98df\u7269\u4ee3\u8868\u5c31\u662f\u5927\u8c46\uff0c\u7279\u5225\u662f\u5206\u96e2\u53ca\u6fc3\u7e2e\u904e\u5f8c\u7684\u5927\u8c46\u86cb\u767d\u3002\u904e\u53bb\u4e5f\u6709\u81e8\u5e8a\u7814\u7a76\u986f\u793a\uff0c\u5728\u71b1\u91cf\u53ca\u5176\u4ed6\u57fa\u672c\u71df\u990a\u5143\u7d20\u4e0d\u7f3a\u4e4f\u7684\u689d\u4ef6\u4e0b\uff0c\u4ee5\u5927\u8c46\u5206\u96e2\u86cb\u767d\u6216\u5927\u8c46\u7c89\u7576\u4f5c\u5b69\u7ae5\u4e3b\u8981\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u4ea6\u53ef\u6eff\u8db3\u4ed6\u5011\u7684\u6210\u9577\u9700\u6c42\u3002\u4f46\u4e00\u822c\u4f86\u8aaa\uff0c\u690d\u7269\u6027\u7684\u86cb\u767d\u8cea\u901a\u5e38\u6703\u7f3a\u4e4f\u4e00\u5169\u6a23\u5fc5\u9808\u80fa\u57fa\u9178\uff1b\u8209\u5927\u8c46\u4f86\u8aaa\uff0c\u5927\u8c46\u86cb\u767d\u8cea\u666e\u904d\u7f3a\u4e4f\u7532\u786b\u80fa\u9178\uff0c\u4f46\u96e2\u6c28\u9178\u7684\u542b\u91cf\u5247\u76f8\u7576\u8c50\u5bcc\u3002\u6240\u4ee5\uff0c\u5982\u679c\u60f3\u88dc\u8db3\u7f3a\u4e4f\u7684\u80fa\u57fa\u9178\uff0c\u5efa\u8b70\u53ef\u4ee5\u8207\u80e1\u9ebb\u3001\u7c73\u985e\u3001\u7a40\u985e\u7b49\u5bcc\u542b\u786b\u80fa\u57fa\u9178\uff0c\u4f46\u96e2\u80fa\u9178\u542b\u91cf\u504f\u4f4e\u7684\u98df\u7269\u4e00\u8d77\u98df\u7528\u3002<\/p>\n<p dir=\"ltr\">\u800c\u53e6\u4e00\u500b\u6703\u5efa\u8b70\u628a\u8c46\u985e\u7576\u4f5c\u690d\u7269\u6027\u86cb\u767d\u8cea\u4f86\u6e90\u7684\u539f\u56e0\uff0c\u662f\u56e0\u70ba\u5927\u8c46\u88e1\u5bcc\u542b\u5927\u8c46\u7570\u9ec3\u916e\u3001\u5927\u8c46\u5375\u78f7\u8102\u3001\u690d\u7269\u56fa\u9187\uff08Phytosterol\uff09\u7b49<span style=\"color: #ff6600;\">\u512a\u826f\u690d\u7269\u6027\u6297\u6c27\u5316\u7269<\/span>\uff0c\u80fd\u5e6b\u52a9\u6291\u5236\u8178\u5167\u81bd\u56fa\u9187\u7684\u56e4\u7a4d\u8207\u5438\u6536\uff0c\u964d\u4f4e\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u542b\u91cf\uff0c\u540c\u6642\u5e6b\u52a9\u6e1b\u5c11\u8102\u80aa\u809d\u7684\u5f62\u6210\uff1b\u800c\u9019\u4e9b\u71df\u990a\u76ca\u8655\u90fd\u662f\u52d5\u7269\u6027\u86cb\u767d\u8cea\u6240\u7121\u6cd5\u63d0\u4f9b\u7d66\u4eba\u9ad4\u7684\u3002<\/p>\n<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/12\/shutterstock_92825878.jpg\" alt=\"shutterstock_92825878\" width=\"599\" height=\"399\" \/><\/p>\n<pre dir=\"ltr\" style=\"text-align: center;\"><span style=\"color: #333399;\">\u5927\u8c46\u88e1\u5bcc\u542b\u5927\u8c46\u7570\u9ec3\u916e\u3001\u5927\u8c46\u5375\u78f7\u8102\u7b49\u512a\u826f\u690d\u7269\u6027\u6297\u6c27\u5316\u7269\uff0c\u80fd\u5e6b\u52a9\u6291\u5236\u8178\u5167\u81bd\u56fa\u9187\u7684\u56e4\u7a4d\u8207\u5438\u6536<\/span><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\"><\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<ul>\n<li dir=\"ltr\"><span style=\"color: #800000;\"><strong>\u690d\u7269\u6027\u86cb\u767d\u8cea\u4ee3\u8868\u56db\uff1a\u854e\u9ea5\u82d7<\/strong><\/span><\/li>\n<\/ul>\n<p dir=\"ltr\">\u854e\u9ea5\u82d7\u662f\u854e\u9ea5\u767c\u82bd\u5f8c\u7684\u7522\u7269\uff1b\u800c\u854e\u9ea5\u82d7\u88e1\u982d\u7684\u86cb\u767d\u8cea\u3001\u7c97\u8102\u80aa\u3001\u91a3\u985e\u3001\u81b3\u98df\u7e96\u7dad\u548c\u5404\u7a2e\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u66f4\u662f\u76f8\u7576\u9069\u5408\u4f5c\u70ba\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u4f86\u6e90\u3002\u854e\u9ea5\u672c\u8eab\u64c1\u6709\u86cb\u767d\u8cea\u8207\u80fa\u57fa\u9178\u5e73\u8861\uff0c\u5176\u86cb\u767d\u8cea\u7684\u542b\u91cf\u6bd4\u8d77\u7389\u7c73\u3001\u767d\u7c73\u3001\u5c0f\u9ea5\u90fd\u8981\u9ad8\u51fa\u5f88\u591a\u3002\u5176\u4e2d\u854e\u9ea5\u82d7\u88e1\u982d\u7684\u8cf4\u80fa\u9178\u548c\u7cbe\u80fa\u9178\u90fd\u80fd\u88dc\u8db3\u5e73\u65e5\u5403\u5176\u4ed6\u7a40\u985e\u6240\u7f3a\u4e4f\u7684\u86cb\u767d\u8cea\u3002\u800c\u854e\u9ea5\u8207\u5176\u4ed6\u9ea5\u985e\u6700\u6709\u6240\u5340\u9694\u7684\u71df\u990a\u7279\u8272\uff0c\u4fbf\u662f\u854e\u9ea5\u82d7\u88e1\u982d\u6700\u73cd\u8cb4\u7684\u690d\u5316\u7d20\u300c\u82b8\u9999\u7d20\u300d\uff0c\u4e0d\u50c5\u5177\u6709\u6297\u767c\u708e\u7684\u7279\u6027\uff0c\u4e5f\u80fd\u7dad\u8b77\u8840\u7ba1\u5f48\u6027\u3001\u9810\u9632\u52d5\u8108\u786c\u5316\u3001\u72f9\u5fc3\u75c7\u3001\u4e2d\u98a8\u53ca\u8166\u51fa\u8840\u7b49\u75be\u75c5\u7684\u767c\u751f\uff1b\u9577\u671f\u98df\u7528\uff0c\u66f4\u6709\u964d\u4f4e\u6216\u6539\u5584\u8001\u5e74\u5931\u667a\u75c7\u7684\u73fe\u8c61\uff0c\u751a\u81f3\u5728\u7cd6\u5c3f\u75c5\u7684\u6cbb\u7642\u4e0a\u4e5f\u6709\u5176\u529f\u6548\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element spb_single_image noframe span8\">\n<div class=\"spb_wrapper\" style=\"text-align: center;\">\n<figure class=\"clearfix\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/12\/IMG_9611-1.jpg\" alt=\"IMG_9611-1\" width=\"602\" height=\"401\" \/><\/figure>\n<pre class=\"clearfix\"><span style=\"color: #333399;\">\u854e\u9ea5\u82d7\u5bcc\u542b\u300c\u82b8\u9999\u7d20\u300d\u4e0d\u50c5\u5177\u6709\u6297\u767c\u708e\u7684\u7279\u6027\uff0c\u4e5f\u80fd\u7dad\u8b77\u8840\u7ba1\u5f48\u6027\u3001\u9810\u9632\u52d5\u8108\u786c\u5316\u3001\u4e2d\u98a8\u53ca\u8166\u51fa\u8840\u7b49\u75be\u75c5<\/span><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<ul>\n<li dir=\"ltr\"><span style=\"color: #800000;\"><strong>\u690d\u7269\u6027\u86cb\u767d\u8cea\u4ee3\u8868\u4e94\uff1a\u7da0\u8c46\u82bd<\/strong><\/span><\/li>\n<\/ul>\n<p dir=\"ltr\">\u7da0\u8c46\u82bd\u662f\u7da0\u8c46\u767c\u82bd\u5f8c\u7684\u6a23\u5b50\uff0c\u800c\u5728\u767c\u82bd\u904e\u7a0b\u4e2d\uff0c\u86cb\u767d\u8cea\u6240\u542b\u7684\u80fa\u57fa\u9178\u6703\u91cd\u65b0\u7d44\u5408\uff0c\u63d0\u5347\u7da0\u8c46\u88e1\u982d\u539f\u672c\u8f03\u70ba\u7f3a\u4e4f\u7684\u80fa\u57fa\u9178\uff0c\u4f7f\u5176\u542b\u91cf\u66f4\u63a5\u8fd1\u4eba\u9ad4\u6240\u9700\u8981\u7684\u6bd4\u4f8b\uff0c\u9032\u800c\u63d0\u9ad8\u7da0\u8c46\u82bd\u7684\u71df\u990a\u50f9\u503c\u3002\u4f46\u9664\u4e86\u8c50\u6c9b\u7684\u86cb\u767d\u8cea\uff0c\u7da0\u8c46\u5728\u767c\u82bd\u904e\u7a0b\u4e2d\uff0c\u4e5f\u6703\u91cb\u653e\u51fa\u8a31\u591a\u5c0d\u4eba\u9ad4\u6709\u76ca\u7684\u71df\u990a\u7d20\u5982\u78f7\u3001\u92c5\u7b49\u7926\u7269\u8cea\u3002\u540c\u6642\uff0c\u7dad\u751f\u7d20\u985e\u7269\u8cea\u542b\u91cf\u4e5f\u6703\u96a8\u8457\u751f\u9577\u904e\u7a0b\u9010\u6f38\u589e\u52a0\uff0c\u5305\u62ec\u7dad\u751f\u7d20 B2\u3001B6\u3001\u80e1\u863f\u8514\u7d20\u3001\u8449\u9178\u4ee5\u53ca\u7dad\u751f\u7d20 C \uff0c\u751a\u81f3\u8207\u5176\u4ed6\u9ad8\u7dad\u751f\u7d20 C \u6c34\u679c\u5982\u5947\u7570\u679c\u548c\u5c0f\u756a\u8304\u76f8\u6bd4\uff0c\u5176\u542b\u91cf\u66f4\u662f\u6709\u904e\u4e4b\u800c\u7121\u4e0d\u53ca\u3002<\/p>\n<p dir=\"ltr\">\u7576\u7da0\u8c46\u82bd\u9577\u5927\u5f8c\uff0c\u5728\u63a1\u6536\u8ddf\u904b\u9001\u7684\u904e\u7a0b\u591a\u5c11\u6703\u898b\u5230\u5149\uff0c\u800c\u898b\u5149\u5f8c\u7684\u7da0\u8c46\u82bd\u5916\u89c0\u6703\u6162\u6162\u8f49\u6210\u7d2b\u8272\uff0c\u4ee3\u8868\u82bd\u82d7\u9ad4\u5167\u958b\u59cb\u91cb\u653e\u51fa\u985e\u9ec3\u916e\u7269\u8cea-\u6ab8\u6aac\u9ec3\u7d20\uff08Hesperidin\uff09\uff0c\u4e00\u7a2e\u8f03\u5e38\u51fa\u73fe\u5728\u67d1\u6a58\u985e\u4e2d\u7dad\u751f\u7d20 C \u542b\u91cf\u8f03\u9ad8\u7684\u852c\u679c\u88e1\uff0c\u800c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u7da0\u8c46\u82bd\u7684\u7dad\u751f\u7d20 C \u542b\u91cf\u8f03\u9ad8\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u6ab8\u6aac\u9ec3\u7d20\u96d6\u7136\u6703\u8b93\u7da0\u8c46\u82bd\u7684\u53e3\u611f\u5e36\u9ede\u82e6\u5473\uff0c\u4f46\u5c0d\u65bc<span style=\"color: #ff6600;\">\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u589e\u52a0\u8840\u7ba1\u5f48\u6027\u548c\u964d\u4f4e\u81bd\u56fa\u9187<\/span>\u90fd\u6709\u975e\u5e38\u986f\u8457\u7684\u529f\u6548\uff0c\u56e0\u6b64\u4e0d\u7528\u64d4\u5fc3\u6709\u82e6\u5473\u5c31\u662f\u4e0d\u65b0\u9bae\u4e86\u3002\u5728\u98df\u7528\u65b9\u9762\uff0c\u904b\u52d5\u5f8c\uff0c\u5efa\u8b70\u53ef\u4ee5\u4f86\u4e00\u76e4\u6e05\u7092\u7da0\u8c46\u82bd\uff0c\u6216\u716e\u4e00\u7897\u5473\u589e\u8c46\u8150\u6e6f\uff0c\u4e26\u5728\u6e6f\u88e1\u982d\u52a0\u9032\u9bae\u5ae9\u7684\u7da0\u8c46\u82bd\uff0c\u8b93\u8c46\u985e\u7684\u86cb\u767d\u8cea\u80fd\u66f4\u88ab\u5b8c\u6574\u5438\u6536\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element spb_single_image noframe span8\">\n<div class=\"spb_wrapper\" style=\"text-align: center;\">\n<figure class=\"clearfix\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/12\/beansprouts.jpg\" alt=\"beansprouts\" width=\"600\" height=\"400\" \/><\/figure>\n<pre class=\"clearfix\"><span style=\"color: #333399;\">\u7da0\u8c46\u82bd\u88e1\u982d\u9664\u4e86\u6709\u8c50\u6c9b\u7684\u86cb\u767d\u8cea\uff0c\u4e5f\u542b\u6709\u7da0\u8c46\u88e1\u4e0d\u592a\u6703\u6709\u7684\u7dad\u751f\u7d20 C\uff0c\u5176\u542b\u91cf\u751a\u81f3\u8d85\u8d8a\u5947\u7570\u679c\u3001\u5c0f\u756a\u8304<\/span><\/pre>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<p>\u904b\u52d5\u5f8c\u7684\u86cb\u767d\u8cea\u9078\u64c7\uff0c\u7121\u8ad6\u662f\u52d5\u7269\u6027\u9084\u662f\u690d\u7269\u6027\uff0c\u6700\u91cd\u8981\u7684\u9084\u662f\u8981\u5747\u8861\u8ddf\u9069\u91cf\uff1b\u6240\u4ee5\u5728\u98f2\u98df\u4e0a\u9084\u662f\u5fc5\u9700\u591a\u6a23\u5316\u7684\u651d\u53d6\uff0c\u624d\u80fd\u771f\u6b63\u9054\u5230\u5b8c\u6574\u7684\u5e73\u8861\u3002\u800c\u690d\u7269\u6027\u86cb\u767d\u8cea\u8ddf\u52d5\u7269\u6027\u86cb\u767d\u8cea\u90fd\u5404\u6709\u5176\u71df\u990a\u4e14\u7121\u53ef\u53d6\u4ee3\u4e4b\u8655\uff0c\u4e0b\u56de\u5728\u9078\u64c7\u86cb\u767d\u8cea\u98df\u7269\u6642\uff0c\u53ef\u4ee5\u4e0d\u7528\u523b\u610f\u53ea\u6311\u9078\u52d5\u7269\u6027\u86cb\u767d\u8cea\uff0c\u800c\u9078\u64c7\u9069\u91cf\u7684\u505a\u642d\u914d\uff0c\u8b93\u8eab\u9ad4\u88dc\u8db3\u5404\u7a2e\u990a\u5206\uff0c\u4e0d\u50c5\u6709\u52a9\u7dad\u6301\u8eab\u6750\uff0c\u5c0d\u9577\u671f\u7684\u5065\u5eb7\u7dad\u8b77\u66f4\u662f\u767e\u5229\u7121\u4e00\u5bb3\u5594\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>\uff08\u5168\u6587\u7531\u7da0\u85e4\u751f\u6a5f\u6388\u6b0a\u520a\u8f09\uff0c\u539f\u520a\u8f09\u65bc<a href=\"https:\/\/www.greenvines.com.tw\/2015\/12\/plantbasedprotein\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6b64<\/a>\uff0f<a href=\"https:\/\/www.greenvines.com.tw\/\">\u5b98\u7db2<\/a>\uff0f<a href=\"https:\/\/www.facebook.com\/greenvines\">\u7c89\u7d72\u5718<\/a>\uff1b\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u9019\u4e9b\u4f60\u4e5f\u6703\u6709\u8208\u8da3\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2016\/01\/21\/pm2-5-air-pollution\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0d\u6015 PM2.5\uff01\u7814\u7a76\u767c\u73fe\u300c\u9752\u82b1\u6930\u82d7\u300d\u80fd\u5c0d\u6297\u7a7a\u6c23\u6c61\u67d3\u9020\u6210\u7684\u5065\u5eb7\u5a01\u8105<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/12\/04\/body-when-stop-working-out\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u904b\u52d5\u9019\u4ef6\u4e8b\uff1a\u4e00\u65e6\u958b\u59cb\uff0c\u7d55\u4e0d\u8981\u8f15\u6613\u653e\u68c4\uff01\u9b06\u61c8 3 \u5929\u4e00\u5207\u5f9e\u982d\u4f86<\/a><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/25\/16-qa-about-tabata\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300cTABATA\u9593\u6b47\u8a13\u7df4\u300d\u6700\u5e38\u88ab\u554f\u768416\u500bQA\u5927\u516c\u958b<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/03\/eat-before-running-marathon\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u904b\u52d5\u524d\u5403\u4ec0\u9ebc\uff1f\u71df\u990a\u5e2b\u6b63\u89e3\uff1a\u907f\u514d\u8def\u8dd1\u8b8a\u6210\u8dd1\u5ec1\u6240\uff0c\u5343\u842c\u5225\u78b0\u7e96\u7dad\u8cea<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/21\/how-well-do-you-know-your-poo\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u300c\u95dc\u5fc3\u4f60\u7684\u5065\u5eb7\uff0c\u5f9e\u4fbf\u4fbf\u958b\u59cb\u300d\u64b2\u901a\u4e00\u8072\u89e3\u653e\u4e4b\u5f8c\uff0c\u8a18\u5f97\u89c0\u5bdf\u4e00\u4e0b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005\uff0f\u5f35\u83c0\u82a9 Michelle \u559c\u611b\u5065\u8eab\u6216\u904b\u52d5\u7684\u670b\u53cb\uff0c\u90fd\u77e5\u9053\u904b\u52d5\u80fd\u5e6b\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u614b\uff0c\u4e5f\u80fd\u8b93\u5fc3\u60c5\u6642\u5e38\u4fdd\u6301\u6109\u6085\uff1b\u4f46\u60f3\u7dad\u6301\u597d\u4e0d\u5bb9\u6613\u7df4\u51fa\u7684\u7406\u60f3\u8eab\u6750\uff0c\u98f2\u98df\u7684\u642d\u914d\uff0c\u4e5f\u662f\u76f8\u7576\u9700\u8981\u7167\u9867\u5230\u7684\u91cd\u8981\u74b0\u7bc0\u3002\u76f8\u4fe1\u53ea\u8981\u4e00\u63d0\u5230\u8207[&#8230;]<\/p>\n","protected":false},"author":86,"featured_media":25361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[187,132,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5949"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5949"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/25361"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5949"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}