{"id":59436,"date":"2021-12-10T17:24:59","date_gmt":"2021-12-10T09:24:59","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=59436"},"modified":"2021-12-14T10:23:46","modified_gmt":"2021-12-14T02:23:46","slug":"hiking-benefits","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/10\/hiking-benefits\/","title":{"rendered":"\u71c3\u71d2\u6bd4\u8dd1\u6b65\u591a1.15\u500d\u7684\u71b1\u91cf\uff01\u300c\u5065\u8d70\u300d\u76845\u500b\u79d1\u5b78\u5be6\u8b49\u597d\u8655\uff1a\u6e1b\u7de9\u7126\u616e\u3001\u6d88\u9664\u58d3\u529b\u22ef\u22ef"},"content":{"rendered":"

\u6839\u64da\u54c8\u4f5b\u91ab\u5b78\u9662\u7684\u671f\u520a\u300aHarvard Health Publishing\u300b\u5831\u5c0e<\/a>\uff0c\u9019\u5169\u5e74\u53d7\u5230\u75ab\u60c5\u7684\u5f71\u97ff\uff0c\u6bd4\u8d77\u5728\u5bb6\u6216\u662f\u5230\u5bc6\u9589\u7684\u5065\u8eab\u623f\u904b\u52d5\uff0c\u7f8e\u570b\u4eba\u66f4\u504f\u597d\u8d70\u51fa\u5bb6\u9580\u3001\u53bb\u5927\u81ea\u7136\u88e1\u9762\u9032\u884c\u6236\u5916\u904b\u52d5\u3002\u800c\u300c\u5065\u8d70\u300d\u53ef\u8aaa\u662f\u6700\u8cbc\u8fd1\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\u7684\u6236\u5916\u904b\u52d5\u6a21\u5f0f\u4e4b\u4e00\uff0c\u53ea\u8981\u63db\u4e0a\u597d\u8d70\u7684\u904b\u52d5\u978b\uff0c\u5230\u5bb6\u9644\u8fd1\u7684\u516c\u5712\u5c31\u80fd\u9032\u884c\u3002\u8d81\u8457\u6700\u8fd1\u5929\u6c23\u653e\u6674\u3001\u6c23\u6eab\u8212\u9069\u5b9c\u4eba\uff0c\u8207\u5bb6\u4eba\u670b\u53cb\u4e00\u8d77\u5230\u6236\u5916\u9032\u884c\u300c\u5065\u8d70\u300d\u904b\u52d5\uff0c\u4e00\u6b21\u9054\u5230\u653e\u9b06\u8eab\u5fc3\u8207\u71c3\u71d2\u8102\u80aa\u7684\u96d9\u91cd\u6548\u679c\u3002<\/p>\n

\u300c\u5065\u8d70\u300d\u8ddf\u300c\u8d70\u8def\u300d\u6709\u4ec0\u9ebc\u4e0d\u4e00\u6a23\uff1f<\/h2>\n

\u6839\u64da\u5916\u5a92\u300aCNN\u300b\u5831\u5c0e\u6307\u51fa<\/a>\uff0c\u300c\u5065\u8d70\u300d\uff08Hiking\uff09\u53ef\u4ee5\u8aaa\u662f\u300c\u8d70\u8def\u300d\uff08Walking\uff09\u7684\u300c\u59d0\u59b9\u904b\u52d5\u300d\uff08Sister Activity\uff09\uff0c\u96d6\u7136\u5169\u8005\u90fd\u662f\u9032\u884c\u4e00\u6a23\u7684\u904b\u52d5\u6a21\u5f0f\uff0c\u4f46\u56e0\u70ba\u300c\u5065\u8d70\u300d\u901a\u5e38\u6703\u5728\u516c\u5712\u3001\u68ee\u6797<\/a>\u6216\u662f\u5c71\u6797<\/a>\u4e2d\uff0c\u9019\u4e9b\u81ea\u7136\u74b0\u5883\u7684\u5730\u5f62\u76f8\u8f03\u4e00\u822c\u7684\u6c34\u6ce5\u5730\u6709\u66f4\u591a\u9ad8\u5ea6\u3001\u9661\u5ea6\u7684\u8b8a\u5316\uff0c\u56e0\u6b64\uff0c\u4eba\u5011\u5728\u300c\u5065\u8d70\u300d\u7684\u6642\u5019\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u935b\u934a\u808c\u8089\u8207\u6838\u5fc3\u808c\u7fa4\u3002<\/p>\n

\u4ee5\u4e0b\u662f\u300c\u5065\u8d70\u300d\u76845\u500b\u79d1\u5b78\u5be6\u8b49\u597d\u8655\uff1a<\/p>\n

1.\u53ef\u4ee5\u71c3\u71d2\u6bd4\u8d70\u8def\u591a2\u500d\u3001\u6bd4\u8dd1\u6b65\u591a1.15\u500d\u7684\u71b1\u91cf<\/strong><\/h2>\n

\u6839\u64da\u4e00\u5247\u520a\u767b\u5728\u570b\u969b\u671f\u520a\u300aScience Direct\u300b\u7684\u7814\u7a76\u4e2d\u6307\u51fa<\/a>\uff0c\u300c\u5065\u8d70\u300d\u53ef\u4ee5\u71c3\u71d2\u6bd4\u8d70\u8def\u591a2\u500d\u3001\u6bd4\u8dd1\u6b65\u591a1.15\u500d\u7684\u71b1\u91cf\u3002\u8a72\u7814\u7a76\u8868\u793a\uff0c\u7531\u65bc\u4eba\u5011\u5728\u6236\u5916\u9032\u884c\u300c\u5065\u8d70\u300d\u7684\u6642\u5019\uff0c\u6703\u4e0d\u81ea\u89ba\u5730\u6c88\u6d78\u5728\u5927\u81ea\u7136\u7684\u666f\u8272\u7576\u4e2d\uff0c\u4e5f\u6703\u8208\u8d77\u60f3\u8981\u63a2\u7d22\u66f4\u591a\u4e0d\u540c\u5730\u5f62\u8d70\u6cd5\u7684\u597d\u5947\u5fc3\uff0c\u56e0\u6b64\uff0c\u6bd4\u8d77\u4e00\u822c\u7684\u6563\u6b65\u6216\u662f\u52d5\u4f5c\u8f03\u70ba\u91cd\u8907\u7684\u8dd1\u6b65\uff0c\u4ed6\u5011\u5f80\u5f80\u9858\u610f\u82b1\u4e0a\u66f4\u591a\u7684\u6642\u9593\u9032\u884c\u300c\u5065\u8d70\u300d\uff0c\u81ea\u7136\u4e5f\u6703\u6d88\u8017\u66f4\u591a\u7684\u71b1\u91cf\u3002<\/p>\n

2.\u5e6b\u52a9\u6d88\u9664\u58d3\u529b<\/strong><\/h2>\n

\u7531\u65bc\u300c\u5065\u8d70\u300d\u662f\u5728\u6236\u5916\u9032\u884c\u7684\u904b\u52d5\uff0c\u56e0\u6b64\uff0c\u9032\u884c\u300c\u5065\u8d70\u300d\u4e5f\u53ef\u4ee5\u540c\u6642\u64c1\u6709\u9577\u6642\u9593\u8655\u5728\u5927\u81ea\u7136\u88e1\u9762\u7684\u597d\u8655\u3002\u7f8e\u570b\u5eb7\u4e43\u723e\u5927\u5b78\u66fe\u505a\u904e\u4e00\u4efd\u7814\u7a76<\/a>\uff0c\u7d50\u679c\u986f\u793a\u4eba\u5011\u53ea\u8981\u5f85\u5728\u6236\u591610\u5206\u9418\uff0c\u5927\u8166\u5c31\u6703\u7522\u751f\u5feb\u6a02\u7684\u60c5\u7dd2\uff0c\u540c\u6642\u6e1b\u8f15\u58d3\u529b\uff0c\u8b93\u8eab\u5fc3\u9748\u90fd\u66f4\u52a0\u653e\u9b06\u3002\u800c\u53e6\u4e00\u52472018\u5e74\u520a\u767b\u5728\u671f\u520a\u300aArchive of Psychiatric Nursing\u300b\u7684\u7814\u7a76\u5247\u6307\u51fa<\/a>\uff0c\u7576\u4eba\u5011\u6c88\u6d78\u5728\u5927\u81ea\u7136\u7684\u666f\u8272\u7576\u4e2d\uff0c\u4ed6\u5011\u6703\u8b8a\u5f97\u66f4\u52a0\u51b7\u975c\uff0c\u982d\u8166\u4e5f\u6703\u8b8a\u5f97\u66f4\u6e05\u6670\uff0c\u66f4\u80fd\u601d\u8003\u4e8b\u60c5\u3002<\/p>\n

3.<\/strong>\u6709\u52a9\u65bc\u6e1b\u7de9\u7126\u616e\u554f\u984c<\/strong><\/h2>\n

\u5967\u5730\u5229\u7684\u56e0\u65af\u5e03\u9b6f\u514b\u5927\u5b78\u66fe\u63d0\u51fa\u4e00\u9805\u7814\u7a76<\/a>\uff0c\u6307\u51fa\u300c\u5065\u8d70\u300d\u6709\u52a9\u65bc\u6e1b\u7de9\u7126\u616e\u72c0\u6cc1\uff0c\u5c24\u5176\u662f\u5728\u5c71\u4e0a\u9032\u884c\u7684\u300c\u5065\u8d70\u300d\u904b\u52d5\u3002\u800c\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u5728\u5145\u6eff\u7da0\u8272\u690d\u7269\u7684\u74b0\u5883\u4e2d\uff0c\u4eba\u5011\u4e00\u908a\u8d70\u8def\u3001\u4e00\u908a\u611f\u53d7\u5927\u81ea\u7136\u7684\u6c23\u606f\u548c\u8072\u97f3\u80fd\u5920\u589e\u52a0\u6b63\u5411\u60c5\u7dd2\uff0c\u8b93\u7dca\u7e43\u7684\u795e\u7d93\u653e\u9b06\u4e0b\u4f86\uff0c\u9577\u671f\u4e0b\u4f86\u5c31\u80fd\u6709\u6548\u5730\u6e1b\u7de9\u7126\u616e\u554f\u984c\u3002<\/p>\n

4.<\/strong>\u589e\u52a0\u9aa8\u9abc\u5bc6\u5ea6<\/strong><\/h2>\n

\u6839\u64da\u7f8e\u570b\u9aa8\u9abc\u5354\u6703\u6307\u51fa<\/a>\uff0c\u9aa8\u9abc\u5bc6\u5ea6\u6307\u7684\u662f\u9aa8\u982d\u548c\u9aa8\u982d\u4e4b\u9593\u7684\u5bc6\u5ea6\uff0c\u5982\u679c\u6211\u5011\u7684\u9aa8\u9abc\u5bc6\u5ea6\u9ad8\uff0c\u5c31\u80fd\u9810\u9632\u9aa8\u8cea\u758f\u9b06\uff0c\u5c0d\u65bc\u8001\u5e74\u4eba\u4f86\u8aaa\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u9805\u5065\u5eb7\u6307\u6a19\u3002\u800c\u7f8e\u570b\u5854\u592b\u8328\u5927\u5b78\u904e\u53bb\u6240\u63d0\u51fa\u7684\u7814\u7a76\u6307\u51fa<\/a>\uff0c\u591a\u8d70\u8def\u6709\u52a9\u65bc\u589e\u52a0\u4e0b\u534a\u8eab\u7684\u9aa8\u9abc\u5bc6\u5ea6\uff0c\u800c\u9577\u6642\u9593\u5728\u6236\u5916\u884c\u8d70\u7684\u300c\u5065\u8d70\u300d\u904b\u52d5\u4e5f\u80fd\u5920\u9054\u5230\u540c\u6a23\u7684\u6548\u679c\uff0c\u56e0\u6b64\uff0c\u591a\u591a\u300c\u5065\u8d70\u300d\u6709\u52a9\u65bc\u589e\u52a0\u9aa8\u9abc\u5bc6\u5ea6\uff0c\u9632\u6b62\u9aa8\u8cea\u758f\u9b06\u3002<\/p>\n

5.<\/span>\u63d0\u5347\u8a8d\u77e5\u80fd\u529b\u3001\u5c08\u6ce8\u529b<\/strong><\/h2>\n

\u88ab\u7a31\u70ba\u58d3\u529b\u8cc0\u723e\u8499\u7684\u300c\u76ae\u8cea\u9187\u300d<\/a>\uff08Cortisol\uff09\uff0c\u662f\u8eab\u9ad4\u8655\u65bc\u58d3\u529b\u74b0\u5883\u4e0b\uff0c\u6703\u7531\u814e\u4e0a\u817a\u6240\u5206\u6ccc\u7684\u6fc0\u7d20\uff0c\u662f\u70ba\u4e86\u8b93\u8eab\u9ad4\u6709\u8db3\u5920\u80fd\u91cf\u53bb\u5c0d\u6297\u5916\u5728\u58d3\u529b\uff0c\u4f46\u7576\u300c\u76ae\u8cea\u9187\u300d\u6fc3\u5ea6\u904e\u9ad8\uff0c\u5c31\u53ef\u80fd\u6703\u9020\u6210\u7126\u616e\u3001\u58d3\u529b\uff0c\u751a\u81f3\u5f71\u97ff\u5230\u601d\u8003\u8207\u5c08\u6ce8\u3002<\/p>\n

\u65e5\u672c\u5343\u8449\u5927\u5b78\u63d0\u51fa\u7684\u7814\u7a76\u6307\u51fa<\/a>\uff0c\u5728\u68ee\u6797\u88e1\u9032\u884c\u7684\u300c\u5065\u8d70\u300d\u904b\u52d5\u6709\u52a9\u653e\u9b06\u8eab\u5fc3\uff0c\u5e6b\u52a9\u8abf\u7bc0\u4eba\u5011\u5927\u8166\u4e2d\u7684\u300c\u76ae\u8cea\u9187\u300d\u6fc3\u5ea6\uff0c\u8b93\u76ae\u8cea\u9187\u53ef\u4ee5\u7dad\u6301\u5728\u6b63\u5e38\u7684\u72c0\u614b\uff0c\u4f7f\u5927\u8166\u66f4\u5c08\u6ce8\uff0c\u56e0\u6b64\uff0c\u7d93\u5e38\u5230\u68ee\u6797\u88e1\u300c\u5065\u8d70\u300d\u4e5f\u8a31\u53ef\u4ee5\u5e6b\u52a9\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8a8d\u77e5\u80fd\u529b\u3002<\/p>\n

\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n

1.\u300aCNN\u300b<\/a>\uff1aWalking’s ‘sister activity’ may burn more calories<\/p>\n

2.\u300aHealthline\u300b<\/a>\uff1aHow Many Calories Does Hiking Burn?<\/p>\n

\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1ashutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6839\u64da\u54c8\u4f5b\u91ab\u5b78\u9662\u7684\u671f\u520a\u300aHarvard Health Publishing\u300b\u5831\u5c0e\uff0c\u9019\u5169\u5e74\u53d7\u5230\u75ab\u60c5\u7684\u5f71\u97ff\uff0c\u6bd4\u8d77\u5728\u5bb6\u6216\u662f\u5230\u5bc6\u9589\u7684\u5065\u8eab\u623f\u904b\u52d5\uff0c\u7f8e\u570b\u4eba\u66f4\u504f\u597d\u8d70\u51fa\u5bb6\u9580\u3001\u53bb\u5927\u81ea\u7136\u88e1\u9762\u9032\u884c\u6236\u5916\u904b\u52d5\u3002\u800c\u300c\u5065\u8d70\u300d\u53ef\u8aaa\u662f\u6700[…]<\/p>\n","protected":false},"author":300,"featured_media":59544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[6311,1692],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/59436"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=59436"}],"version-history":[{"count":18,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/59436\/revisions"}],"predecessor-version":[{"id":59796,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/59436\/revisions\/59796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/59544"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=59436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=59436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=59436"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=59436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}