{"id":59305,"date":"2021-12-09T16:01:31","date_gmt":"2021-12-09T08:01:31","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=59305"},"modified":"2021-12-10T04:56:02","modified_gmt":"2021-12-09T20:56:02","slug":"quick-sleep","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/09\/quick-sleep\/","title":{"rendered":"\u3010\u78b0\u5230\u5e8a\u5c31\u79d2\u7761\uff0c\u4e26\u4e0d\u4ee3\u8868\u7761\u5f97\u597d\u3011\u54c8\u4f5b\u91ab\u5b78\u9662\u7761\u7720\u5c08\u5bb6\u5efa\u8b70\uff1a\u63d0\u5347\u7761\u7720\u54c1\u8cea\u7684\u300c4\u500b\u65b9\u6cd5\u300d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u4f60\u4e5f\u6709\u904e\u6bcf\u5929\u665a\u4e0a\u78b0\u5230\u5e8a\u5c31\u99ac\u4e0a\u7761\u8457\uff0c\u4f46\u767d\u5929\u9084\u662f\u7cbe\u795e\u4e0d\u6fdf\u3001\u611f\u89ba\u5b8c\u5168\u6c92\u6709\u7761\u98fd\u7684\u60c5\u6cc1\u55ce\uff1f\u54c8\u4f5b\u91ab\u5b78\u9662\u7761\u7720\u5c08\u5bb6\u6307\u51fa\uff0c\u4e00\u822c\u800c\u8a00\uff0c\u61c9\u8a72\u8981\u82b1\u4e0a15\u5206\u9418\u5165\u7761\u624d\u662f\u6bd4\u8f03\u5065\u5eb7\u7684\u7761\u7720\u72c0\u614b\uff0c\u5982\u679c\u78b0\u5230\u5e8a\u5c31\u79d2\u7761\uff0c\u534a\u591c\u53c8\u5e38\u5e38\u9a5a\u9192\u7684\u8a71\uff0c\u5f88\u6709\u53ef\u80fd\u662f\u7761\u7720\u54c1\u8cea\u51fa\u4e86\u554f\u984c\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u674e\u7949\u51fd \u5716\uff0f\u4f55\u5b9c\u5ead<\/p>\n<p>\u7d50\u675f\u4e00\u6574\u5929\u7684\u5de5\u4f5c\u3001\u884c\u7a0b\uff0c\u7d42\u65bc\u53ef\u4ee5\u597d\u597d\u4f11\u606f\uff0c\u800c\u8a31\u591a\u4eba\u90fd\u6703\u78b0\u5230\u5e8a\u5c31\u300c\u79d2\u7761\u300d\uff0c\u4e0d\u904e\u770b\u5728\u54c8\u4f5b\u7761\u7720\u5c08\u5bb6\u773c\u88e1\uff0c\u82e5\u665a\u4e0a\u4e00\u4e0b\u5c31\u5165\u7761\uff0c\u9694\u5929\u767d\u5929\u537b\u7cbe\u795e\u4e0d\u6fdf\uff0c\u6050\u6015\u662f\u7761\u7720\u54c1\u8cea\u51fa\u4e86\u554f\u984c\u3002<\/p>\n<h2>\u665a\u4e0a\u79d2\u7761\u3001\u767d\u5929\u75b2\u618a\u89ba\u5f97\u7761\u4e0d\u98fd \u7576\u5fc3\u7761\u7720\u51fa\u554f\u984c<\/h2>\n<p>\u6839\u64da<a href=\"https:\/\/edition.cnn.com\/2021\/10\/03\/health\/fall-asleep-faster-wellness\/index.html\">\u300aCNN\u300b<\/a>\u5831\u5c0e\u6307\u51fa\uff0c\u54c8\u4f5b\u91ab\u5b78\u9662\u7761\u7720\u5c08\u5bb6 Rebecca Robbins \u8868\u793a\uff0c\u4f11\u606f\u5145\u8db3\u7684\u4eba\u4e26\u4e0d\u6703\u79d2\u7761\uff0c\u5c0d\u65bc\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\uff0c\u4e00\u822c\u5f9e\u5c31\u5be2\u81f3\u5165\u7761\u7684\u6642\u9593\u5927\u7d04\u9700\u8981 15 \u5206\u9418\u5de6\u53f3\u3002<span style=\"color: #800000; font-weight: bold;\">\u5982\u679c\u78b0\u5230\u5e8a\u5c31\u79d2\u7761\uff0c\u53ef\u80fd\u662f\u8eab\u9ad4\u51fa\u73fe\u56b4\u91cd\u7761\u7720\u4e0d\u8db3\u7684\u72c0\u6cc1\uff0c\u6050\u6015\u8eab\u5fc3\u5065\u5eb7\u6703\u53d7\u5230\u5f71\u97ff\u3002<\/span><\/p>\n<p>\u6839\u64da\u7f8e\u570b CDC \u7684\u6578\u64da<a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\">\u8868\u793a<\/a>\uff0c\u5152\u7ae5\u6bcf\u65e5\u9700\u8981\u7761 9 \u81f3 12 \u5c0f\u6642\uff0c\u9752\u5c11\u5e74\u5247\u70ba 8 \u81f3 10 \u5c0f\u6642\uff0c\u6210\u5e74\u4eba\u6bcf\u65e5\u5247\u9700\u81f3\u5c11\u7761 7 \u500b\u5c0f\u6642\u4ee5\u4e0a\uff0c\u800c\u5982\u679c\u5165\u7761\u6642\u9593\u904e\u5feb\u4e14\u767d\u5929\u90fd\u89ba\u5f97\u7761\u4e0d\u98fd\u3001\u5145\u6eff\u75b2\u618a\u611f\uff0c\u90a3\u53ef\u80fd\u5c31\u662f\u7761\u7720\u54c1\u8cea\u51fa\u4e86\u554f\u984c\u3002<\/p>\n<h2>\u7814\u7a76\uff1a\u5feb\u901f\u52d5\u773c\u671f\u6e1b\u5c11 \u6050\u589e\u52a0\u6b7b\u4ea1\u98a8\u96aa<\/h2>\n<p>\u5357\u52a0\u5dde\u5927\u5b78\u51f1\u514b\u91ab\u5b78\u9662\u81e8\u5e8a\u91ab\u5b78\u52a9\u7406\u6559\u6388 Raj Dasgupta \u535a\u58eb<a href=\"https:\/\/jamanetwork.com\/journals\/jamaneurology\/fullarticle\/2767713?guestAccessKey=9afcbe84-bd09-438c-ac11-3b42299f4817&amp;utm_source=For_The_Media&amp;utm_medium=referral&amp;utm_campaign=ftm_links&amp;utm_content=tfl&amp;utm_term=070620\">\u8868\u793a<\/a>\uff0c<span style=\"color: #800000; font-weight: bold;\">\u5982\u679c\u534a\u591c\u5e38\u5e38\u9192\u4f86\uff0c\u5c31\u4ee3\u8868\u7f3a\u4e4f\u7761\u7720\u3002<\/span> Raj Dasgupta 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id=\"attachment_59312\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-59312\" class=\"wp-image-59312 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/1638954917.3196.png\" alt=\"\" width=\"1200\" height=\"613\" \/><p id=\"caption-attachment-59312\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/198397\">Heho\u5065\u5eb7<\/a><\/p><\/div>\n<p>\u800c\u5982\u679c\u660e\u660e\u5230\u4e86\u7761\u89ba\u6642\u9593\uff0c\u537b\u7ffb\u4f86\u7ffb\u53bb\u9084\u7761\u4e0d\u8457\uff0c\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u5165\u7761\u5462\uff1f\u7761\u7720\u5c08\u5bb6 Rebecca Robbins \u4e5f\u7d66\u51fa\u5e7e\u9ede\u5efa\u8b70\uff1a<\/p>\n<p><strong>1.20\u5206\u9418\u5f8c\u9084\u7121\u6cd5\u5165\u7761\u5c31\u8d77\u5e8a\u00a0 <\/strong><\/p>\n<p>\u5982\u679c\u5df2\u7d93\u7ffb\u4e86 20 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href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3427038\/\">\u7814\u7a76<\/a>\uff0c\u7576\u8655\u65bc15\u81f320\u5ea6\u7684\u74b0\u5883\u6642\uff0c\u7761\u7720\u54c1\u8cea\u6703\u63d0\u5347\u3002<\/p>\n<p><strong>4.\u7761\u524d\u5100\u5f0f <\/strong><\/p>\n<p>\u5728\u7761\u524d\u53ef\u4ee5\u6c96\u500b\u71b1\u6c34\u6fa1\uff0c\u6216\u662f\u9032\u884c\u745c\u4f3d\u3001\u8f15\u5ea6\u4f38\u5c55\u904b\u52d5\uff0c\u5e6b\u52a9\u5927\u8166\u653e\u9b06\uff0c\u53e6\u5916\u4e5f\u53ef\u4ee5\u770b\u66f8\u6216\u807d\u8212\u7de9\u7684\u97f3\u6a02\u5e6b\u52a9\u5165\u7761\u3002<\/p>\n<p>\uff08\u672c\u6587\u7d93\u00a0<a href=\"https:\/\/heho.com.tw\/\" target=\"_blank\" rel=\"noopener\">Heho \u5065\u5eb7\u7db2<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u00a0\u3008<a href=\"https:\/\/heho.com.tw\/archives\/198397\">\u78b0\u5230\u5e8a\u5c31\u300c\u79d2\u7761\u300d\u662f\u7761\u5f97\u597d\uff1f\u54c8\u4f5b\u5c08\u5bb6\uff1a\u665a\u4e0a\u79d2\u7761\u3001\u767d\u5929\u75b2\u7d2f\u7576\u5fc3\u7761\u7720\u51fa\u554f\u984c<\/a>\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/beautiful-woman-sleeping-bedroom-lady-lying-1102633190\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 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