{"id":58910,"date":"2021-12-07T11:54:21","date_gmt":"2021-12-07T03:54:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=58910"},"modified":"2021-12-07T21:16:04","modified_gmt":"2021-12-07T13:16:04","slug":"winter-losing-weight","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/07\/winter-losing-weight\/","title":{"rendered":"\u3010\u5929\u51b7\u9ad8\u6548\u7626\u8eab\u3011\u300aCell Reports Medicine\u300b\u767c\u8868\u7814\u7a76\uff1a\u51ac\u5929\u505a\u300c\u4e00\u9805\u904b\u52d5\u300d\uff0c\u53ef\u80fd\u662f\u826f\u597d\u7626\u8eab\u7b56\u7565"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u51ac\u5929\u5929\u6c23\u5bd2\u51b7\uff0c\u8b93\u4eba\u6bcf\u5929\u90fd\u60f3\u5403\u6696\u6696\u7684\u7f8e\u98df\uff0c\u60f3\u8981\u904b\u52d5\u7684\u52d5\u529b\u4e0b\u964d\u4e0d\u5c11\uff0c\u4f46\u5176\u5be6\u82e5\u60f3\u7626\u8eab\uff0c\u300c\u51ac\u5929\u300d\u53ef\u80fd\u662f\u6700\u9069\u5408\u7684\u5b63\u7bc0\u3002<\/p>\n<p>\u6709<a href=\"https:\/\/www.cell.com\/cell-reports-medicine\/fulltext\/S2666-3791(21)00266-4\">\u7814\u7a76<\/a>\u986f\u793a\uff1a\u300c\u51ac\u6cf3\u300d\u6709\u52a9\u65bc\u6e1b\u80a5\u3001\u63a7\u5236\u9ad4\u91cd\uff0c\u4e14\u51ac\u5929\u300c\u57fa\u790e\u4ee3\u8b1d\u7387\u300d\u8f03\u9ad8\uff0c\u66f4\u662f\u6e1b\u80a5\u7684\u7d55\u4f73\u6642\u6a5f\uff0c\u8a66\u8457\u505a\u4e00\u4e9b\u8b93\u8eab\u9ad4\u6696\u548c\u8d77\u4f86\u7684\u904b\u52d5\u5427\uff01<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6d2a\u871c\u79aa\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/ \u674e\u7949\u51fd<\/p>\n<p>\u6839\u64da<a href=\"https:\/\/www.cell.com\/cell-reports-medicine\/fulltext\/S2666-3791(21)00266-4\">\u300aCell Reports Medicine\u300b<\/a>\u4e0a\u4e00\u7bc7\u7814\u7a76\u986f\u793a\uff0c\u7814\u7a76\u5718\u968a\u91dd\u5c0d\u51ac\u6cf3\u904b\u52d5\u54e1\u9032\u884c\u7814\u7a76\uff0c\u767c\u73fe\u5b9a\u671f\u51ac\u6cf3\u6703\u5f71\u97ff\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u71c3\u71d2\u80fd\u91cf\u7684\u591a\u5be1\u53ca\u65b9\u5f0f\uff0c\u53e6\u5916\uff0c\u8207\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u5728\u5bd2\u51b7\u7684\u60c5\u6cc1\u4e0b\uff0c\u51ac\u6cf3\u8005\u5f15\u8d77\u7684\u7522\u71b1\u66f4\u9ad8\uff0c\u7814\u7a76\u7d50\u679c\u4e5f\u8868\u660e\uff0c\u51ac\u6cf3\u9664\u4e86\u53ef\u4ee5\u589e\u52a0\u71b1\u80fd\u6d88\u8017\u5916\uff0c\u9084\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u91cd\u3002<\/p>\n<h2>\u7814\u7a76\uff1a\u51ac\u6cf3\u8005\u6d88\u8017\u5361\u8def\u91cc\u8f03\u591a<\/h2>\n<p>\u7814\u7a76\u8005\u5c07\u4e00\u9031\u9032\u884c 2 \u81f3 3 \u6b21\u51ac\u6cf3\u7684\u4eba\u8207\u4e00\u822c\u4eba\u505a\u6bd4\u8f03\uff0c\u767c\u73fe\u51ac\u6cf3\u8005\u9ad4\u6eab\u8abf\u7bc0\u80fd\u529b\u8f03\u9ad8\uff0c\u5728\u5bd2\u51b7\u7684\u74b0\u5883\u4e2d\uff0c\u51ac\u6cf3\u8005\u6d88\u8017\u7684\u5361\u8def\u91cc\u4e5f\u8f03\u5c0d\u7167\u7d44\u9084\u8981\u591a\u3002\u53e6\u5916\uff0c\u9019\u4e9b\u51ac\u6cf3\u8005\u5e38\u5728\u6e56\u6cca\u3001\u6e38\u6cf3\u6c60\u4e2d\u6e38\u6cf3\uff0c\u4e4b\u5f8c\u4fbf\u524d\u5f80\u4e09\u6eab\u6696\uff0c\u56e0\u6b64\u53ef\u80fd\u6bd4\u4e00\u822c\u4eba\u66f4\u5e38\u4e5f\u66f4\u80fd\u9069\u61c9\u51b7\u71b1\u4ea4\u66ff\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u4e0d\u904e\u7814\u7a76\u4eba\u54e1\u4e5f\u8868\u793a\uff0c\u7531\u65bc\u9019\u9805\u7814\u7a76\u6c92\u6709\u5973\u6027\u53d7\u8a66\u8005\uff0c\u6a23\u672c\u6578\u4e5f\u4e0d\u5920\u591a\uff0c\u56e0\u6b64\u9084\u7121\u6cd5\u76f4\u63a5\u5f97\u77e5\u51ac\u6cf3\u5c0d\u65bc\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u7684\u76f4\u63a5\u5f71\u97ff\u6027\u70ba\u4f55\uff0c\u4e0d\u904e\u53ef\u4ee5\u53c3\u8003\u7684\u662f\uff0c\u51ac\u6cf3\u8aaa\u4e0d\u5b9a\u662f\u4e0d\u932f\u7684\u6e1b\u80a5\u7b56\u7565\u3002<\/p>\n<blockquote><p>\u68d5\u8272\u8102\u80aa\u7d44\u7e54\uff08BAT\uff09<\/p>\n<p>\u662f\u52d5\u7269\u9ad4\u5167\u4e00\u7a2e\u4e3b\u8981\u5132\u5b58\u4e2d\u3001\u5c0f\u578b\u8102\u80aa\u6ef4\u7684\u8102\u80aa\u7d30\u80de\uff0c\u53ef\u4ee5\u7522\u751f\u8eab\u9ad4\u7684\u71b1\u80fd\u3002\u5728\u6210\u4eba\u4e2d\uff0c\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u00a0(BAT)\u00a0\u5b58\u5728\u65bc\u9396\u9aa8\u4e0a\u5340\u57df\u548c\u9760\u8fd1\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u7684\u66f4\u6df1\u5340\u57df\u7684\u8868\u9762\uff0c\u5305\u62ec\u9838\u90e8\u3001\u810a\u67f1\u3002\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u662f\u4e00\u7a2e\u7522\u71b1\u7d44\u7e54\uff0c\u5b83\u4f7f\u7528\u6e38\u96e2\u8102\u80aa\u9178\u901a\u904e\u7dda\u7c92\u9ad4\u89e3\u5076\u806f\u7522\u751f\u71b1\u91cf\uff0c\u4f7f\u5176\u5728\u7522\u71b1\u6d3b\u8e8d\u7684\u5bd2\u51b7\u74b0\u5883\u4e2d\u6d88\u8017\u5927\u91cf\u80fd\u91cf\u3002<\/p><\/blockquote>\n<h2>\u51ac\u5b63\u8f03\u9069\u5408\u6e1b\u91cd\uff1f\u71df\u990a\u5e2b\uff1a\u51ac\u5b63\u8f03\u5176\u4ed6\u5b63\u7bc0\u6d88\u8017\u8fd1 10%\u00a0\u71b1\u91cf<\/h2>\n<p>\u53f0\u5317\u91ab\u5b78\u9644\u8a2d\u91ab\u9662\u9ad4\u91cd\u7ba1\u7406\u4e2d\u5fc3\u674e\u4f69\u82ac\u71df\u990a\u5e2b\u8868\u793a\uff0c\u7814\u7a76\u4e2d\u63d0\u5230\u56fa\u5b9a\u51ac\u6cf3\u8005\u8f03\u5e38\u53bb\u5929\u7136\u74b0\u5883\uff08\u4f8b\u5982\uff1a\u6e56\u908a\u3001\u6eaa\u6c34\uff09\u6e38\u6cf3\uff0c\u800c\u9019\u4e9b\u74b0\u5883\u6c34\u6eab\u901a\u5e38\u8f03\u4f4e\uff0c\u4e0d\u50cf\u6eab\u6c34\u6e38\u6cf3\u6c60\u8f03\u6eab\u6696\u3002<\/p>\n<div id=\"attachment_59038\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-59038\" class=\"wp-image-59038 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/serena-repice-lentini-9rwxZcJPdpI-unsplash-1-1-720x452.jpg\" alt=\"\" width=\"720\" height=\"452\" \/><p id=\"caption-attachment-59038\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/9rwxZcJPdpI\">Unsplash<\/a><\/p><\/div>\n<p>\u53e6\u5916\uff0c\u9019\u4e9b\u51ac\u6cf3\u8005\u4e5f\u5e38\u53bb\u4e09\u6eab\u6696\uff0c\u7b49\u65bc\u5e38\u8655\u65bc\u51b7\u71b1\u4ea4\u66ff\u7684\u74b0\u5883\u4e2d\uff0c\u800c\u51b7\u71b1\u6eab\u5ea6\u4ea4\u66ff\u7684\u523a\u6fc0\u6703\u8b93\u8eab\u9ad4\u9069\u61c9\u8f03\u5927\u7684\u6eab\u5dee\uff0c\u56e0\u6b64\u51ac\u6cf3\u8005\u5c31\u7b97\u662f\u5728\u4e00\u822c\u7684\u74b0\u5883\u4e0b\uff0c\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u6d88\u8017\u8461\u8404\u7cd6\u7684\u80fd\u529b\u6703\u6bd4\u4e00\u822c\u4eba\u597d\u3002<\/p>\n<h2>\u8102\u80aa\u7d44\u7e54\u5206\u4e09\u7a2e\u00a0\u91ab\u5e2b\uff1a\u6210\u4eba\u53ea\u5269\u7d04 5% \u68d5\u8272\u8102\u80aa\u7d44\u7e54<\/h2>\n<p>\u96c5\u5f97\u9e97\u751f\u6d3b\u8a3a\u6240\u4e3b\u6cbb\u91ab\u5e2b\u9673\u5f65\u4f2f\u8868\u793a\uff0c\u51ac\u5b63\u74b0\u5883\u6eab\u5ea6\u8f03\u4f4e\uff0c\u6d88\u8017\u7684\u71b1\u91cf\u5c31\u6703\u8f03\u591a\uff0c\u800c\u4eba\u9ad4\u5167\u80fd\u91cf\u6d88\u8017\u53ef\u5206\u70ba 3 \u7a2e\u65b9\u5f0f\uff1a\u57fa\u790e\u4ee3\u8b1d\u3001\u6d3b\u52d5\u3001\u71c3\u71d2\u6d88\u8017\u80fd\u91cf\uff0c\u4e14\u8017\u80fd\u6bd4\u4f8b\u5927\u6982\u70ba\u57fa\u790e\u4ee3\u8b1d 70%\u3001\u6d3b\u52d5 20%\u3001\u6d88\u8017\u6389\u70ba 10%\u3002<\/p>\n<p>\u6240\u4ee5\u7576\u5750\u8457\u6c92\u904b\u52d5\u6642\uff0c\u808c\u8089\u5c31\u9700\u8981\u984d\u5916\u7522\u71b1\uff0c\u56e0\u6b64\u51ac\u5b63\u57fa\u790e\u4ee3\u8b1d\u7387\u6703\u8f03\u9ad8\uff0c\u53e6\u5916\uff0c\u9673\u5f65\u4f2f\u91ab\u5e2b\u89e3\u91cb\uff0c\u8102\u80aa\u7d44\u7e54\u5206\u70ba\u4e09\u7a2e\uff1a\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u3001\u767d\u8272\u8102\u80aa\u7d44\u7e54\uff0c\u53e6\u4e00\u7a2e\u5247\u4ecb\u65bc\u5169\u8005\u4e4b\u9593\u3002<\/p>\n<div id=\"attachment_58915\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-58915\" class=\"wp-image-58915 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/1638261103.8972-720x720.png\" alt=\"\" width=\"720\" height=\"720\" \/><p id=\"caption-attachment-58915\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/heho.com.tw\/archives\/197800\">Heho\u5065\u5eb7\u7db2<\/a><\/p><\/div>\n<p>\u800c\u51fa\u751f\u6642\u9ad4\u5167\u5c31\u6709\u68d5\u8272\u8102\u80aa\u7d44\u7e54\uff0c\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u9664\u4e86\u53ef\u4ee5\u5132\u5b58\u8102\u80aa\u4ee5\u5916\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u6838\u5fc3\u6eab\u5ea6\uff0c\u300c\u6240\u4ee5\u5c0f\u670b\u53cb\u7684\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u662f\u6bd4\u8f03\u591a\u7684\uff0c\u4e0d\u904e\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u68d5\u8272\u8102\u80aa\u7d30\u80de\u5c31\u6703\u6f38\u6f38\u6e1b\u5c11\u3001\u6d88\u5931\uff0c\u6240\u4ee5\u6210\u4eba\u90e8\u5206\u53ea\u5269\u4e0b\u7d04 5% \u7684\u68d5\u8272\u8102\u80aa\u7d44\u7e54\u3002\u300d<\/p>\n<p>\u53e6\u5916\uff0c\u9673\u5f65\u4f2f\u91ab\u5e2b\u8868\u793a\uff0c\u4e5f\u6709\u5176\u4ed6\u7814\u7a76\u6307\u51fa\uff0c\u904b\u52d5\u548c\u5929\u6c23\u8f03\u51b7\u7684\u523a\u6fc0\u6709\u6642\u5019\u4e5f\u6703\u8b93\u7c73\u8272\u8102\u80aa\u7d30\u80de\u7684\u7c92\u817a\u9ad4\u589e\u52a0\u3002<\/p>\n<h2>HIIT\uff08\u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u904b\u52d5\uff09\uff0c\u5c0d\u6e1b\u91cd\u3001\u71c3\u8102\u8f03\u6709\u5e6b\u52a9<\/h2>\n<p>\u800c\u51ac\u5b63\u9032\u884c\u4ec0\u9ebc\u904b\u52d5\u5c0d\u6e1b\u91cd\u6703\u6bd4\u8f03\u6709\u5e6b\u52a9\u5462\uff1f\u674e\u4f69\u82ac\u71df\u990a\u5e2b\u8868\u793a\uff0c\u53ea\u8981\u662f\u53ef\u4ee5\u904b\u52d5\u90fd\u5f88\u597d\uff0c\u51ac\u5b63\u5929\u6c23\u51b7\uff0c\u9032\u884c\u80fd\u8b93\u8eab\u9ad4\u6696\u548c\u8d77\u4f86\u7684\u6709\u6c27\u904b\u52d5\u662f\u5f88\u9069\u5408\u7684\u3002\u800c\u6709\u6c27\u904b\u52d5\u9032\u884c\u9054\u6700\u5927\u5fc3\u8df3 60% \u4ee5\u4e0a\u9054\u5230 150 \u5206\u9418\/\u9031\u4ee5\u4e0a\u624d\u6709\u6e1b\u91cd\u7684\u6548\u679c\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9673\u5f65\u4f2f\u91ab\u5e2b\u4e5f\u5efa\u8b70\uff0c\u76ee\u524d\u91dd\u5c0d\u6e1b\u91cd\u6bd4\u8f03\u6709\u5e6b\u52a9\u7684\u904b\u52d5\u70ba HIIT \uff08\u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u904b\u52d5\uff09\uff0c\u4ea4\u76f8\u7684\u9032\u884c\u6709\u6c27\u904b\u52d5\u53c8\u935b\u934a\u808c\u8089\uff0c\u5728 15 \u81f3 20 \u5206\u9418\u5167\u5c31\u80fd\u9054\u5230\u8102\u80aa\u71c3\u71d2\u6548\u679c\u3002\u4e0d\u904e\u50cf\u662f\u9ad4\u91cd\u904e\u91cd\u8005\uff08BMI\uff1e30\uff09\u3001\u808c\u8089\u6216\u662f\u95dc\u7bc0\u8655\u6709\u53d7\u50b7\u8005\u5c31\u4e0d\u9069\u5408\u9032\u884c HIIT\u3002\u800c HIIT \u7684\u6b65\u9a5f\u5927\u6982\u53ef\u4ee5\u5206\u70ba \u71b1\u8eab\u3001\u5faa\u74b0\u3001\u6536\u64cd\uff1a<\/p>\n<p><strong>\u71b1\u8eab\u904b\u52d5\uff1a<\/strong>\u71b1\u8eab\u904b\u52d5\u53ef\u4ee5\u505a\u8f15\u62ac\u8173\u6216\u662f\u7c21\u55ae\u7684\u958b\u5408\u8df3\uff0c\u5927\u6982\u9032\u884c 3 \u81f3 5 \u5206\u9418<\/p>\n<p><strong>\u5faa\u74b0\u904b\u52d5\uff1a<\/strong>\u8f03\u5e38\u898b\u7684\u6709\u767b\u5c71\u8dd1\uff08\u505a\u68d2\u5f0f\uff0c\u642d\u914d\u96d9\u8173\u8f2a\u6d41\u8e0f\u6b65\uff09\uff0c\u4e00\u7d44\u5927\u7d04\u5be6\u884c 30 \u79d2\u3001\u4e2d\u9593\u4f11\u606f 10 \u79d2\uff0c\u63a5\u8457\u53ef\u4ee5\u9032\u884c\u6df1\u8e72\uff0c\u4e5f\u662f\u5be6\u884c 30 \u79d2\u3001\u4e2d\u9593\u4f11\u606f 10 \u79d2\uff0c\u53e6\u5916\u53ef\u4ee5\u518d\u9032\u884c\u5176\u4ed6\u52d5\u4f5c\uff0c\u5171\u505a\u56db\u7d44\u4e4b\u5f8c\uff0c\u5c31\u53ef\u4ee5\u9032\u884c\u6536\u64cd\u4f11\u606f\u3002<\/p>\n<p><strong>\u6536\u64cd\uff1a<\/strong>\u53ef\u4ee5\u4ee5\u4f38\u5c55\u904b\u52d5\u70ba\u4e3b\uff0c\u4f8b\u5982\u7529\u624b\u3001\u62c9\u7b4b\u3002<\/p>\n<div id=\"attachment_58924\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-58924\" class=\"wp-image-58924 size-medium\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/pexels-li-sun-2294354-1-720x481.jpg\" alt=\"\" width=\"720\" height=\"481\" \/><p id=\"caption-attachment-58924\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/2294354\/\">Pexels<\/a><\/p><\/div>\n<h2>\u907f\u514d\u8b8a\u80d6\u51ac\u5b63\u98f2\u98df\u8981\u6ce8\u610f\uff01\u706b\u934b\u907f\u514d\u8fa3\u6cb9\u3001\u852c\u83dc\u8981\u591a\u5403<\/h2>\n<p>\u81f3\u65bc\u51ac\u5b63\u6703\u9047\u5230\u5c3e\u7259\u3001\u904e\u5e74\uff0c\u4e0d\u5c11\u5e74\u672b\u9910\u901a\u901a\u805a\u96c6\u5728\u9019\u6642\u5019\uff0c\u5be6\u5728\u5f88\u96e3\u907f\u514d\u6389\u5927\u9910\uff0c\u5982\u679c\u60f3\u8981\u5728\u51ac\u5b63\u6210\u529f\u7dad\u6301\u8457\u9ad4\u91cd\uff0c\u9664\u4e86\u904b\u52d5\u4e4b\u5916\uff0c\u98f2\u98df\u4e5f\u8981\u6ce8\u610f\u3002<\/p>\n<p>\u674e\u4f69\u82ac\u71df\u990a\u5e2b\u8868\u793a\uff0c\u51ac\u5b63\u8a31\u591a\u4eba\u90fd\u559c\u6b61\u5403\u8591\u6bcd\u9d28\u6216\u662f\u706b\u934b\uff0c<span style=\"color: #800000; font-weight: bold;\">\u51ac\u5b63\u98f2\u98df\u53ef\u4ee5\u6ce8\u610f\u300c\u591a\u852c\u83dc\u3001\u5c11\u6cb9\u8102\u300d\u5169\u5927\u539f\u5247\uff0c\u5efa\u8b70\u6bcf\u4e00\u9910\u90fd\u5148\u651d\u53d6\u852c\u83dc\u00a0\u7b49\u5230\u534a\u98fd\u4e4b\u5f8c\u518d\u651d\u53d6\u5176\u4ed6\u98df\u6750\u3002<\/span><\/p>\n<p>\u53e6\u5916\uff0c\u8b93\u9ad4\u91cd\u52a0\u91cd\u6216\u662f\u505c\u6eef\u7684\u539f\u56e0\u53ef\u80fd\u662f\u6cb9\u8102\u9020\u6210\uff0c\u6240\u4ee5\u5728\u86cb\u767d\u8cea\u98df\u7269\u7684\u9078\u64c7\u65b9\u9762\uff0c\u53ef\u4ee5\u52a0\u4e0a\u8c46\u8150\u3001\u96de\u8089\u6216\u662f\u4f4e\u6cb9\u8102\u7684\u6d77\u9bae\u6216\u662f\u9b5a\u985e\u53d6\u4ee3\u725b\u3001\u7f8a\u8c6c\u8089\uff0c\u71b1\u91cf\u5c31\u6703\u5c11\u5f88\u591a\u3002\u9673\u5f65\u4f2f\u91ab\u5e2b\u4e5f\u5efa\u8b70\uff0c\u9ebb\u8fa3\u934b\u4e2d\u7684\u8fa3\u6cb9\u3001\u725b\u5976\u934b\u7684\u71b1\u91cf\u8f03\u9ad8\uff0c\u56e0\u6b64\u6c11\u773e\u4e5f\u8981\u6ce8\u610f\u852c\u83dc\u7684\u651d\u53d6\u3001\u706b\u934b\u6e6f\u982d\u7684\u9078\u64c7\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.cell.com\/cell-reports-medicine\/fulltext\/S2666-3791(21)00266-4\">Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93\u00a0<a href=\"https:\/\/heho.com.tw\/\" target=\"_blank\" rel=\"noopener\">Heho \u5065\u5eb7\u7db2<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u00a0\u3008<a href=\"https:\/\/heho.com.tw\/archives\/197800\">\u51ac\u5929\u5176\u5be6\u6bd4\u8f03\u5bb9\u6613\u7626\uff01\uff1f\u5c08\u5bb6\u89e3\u6790\u7814\u7a76\uff1a\u300c\u51ac\u6cf3\u300d\u52a9\u65bc\u6e1b\u80a5\u3001\u63a7\u5236\u9ad4\u91cd<\/a> \u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4051574\/\">Pexels<\/a>\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u51ac\u5929\u5929\u6c23\u5bd2\u51b7\uff0c\u8b93\u4eba\u6bcf\u5929\u90fd\u60f3\u5403\u6696\u6696\u7684\u7f8e\u98df\uff0c\u60f3\u8981\u904b\u52d5\u7684\u52d5\u529b\u4e0b\u964d\u4e0d\u5c11\uff0c\u4f46\u5176\u5be6\u82e5\u60f3\u7626\u8eab\uff0c\u300c\u51ac\u5929\u300d\u53ef\u80fd\u662f\u6700\u9069\u5408\u7684\u5b63\u7bc0\u3002 \u6709\u7814\u7a76\u986f\u793a\uff1a\u300c\u51ac\u6cf3\u300d\u6709\u52a9\u65bc\u6e1b\u80a5\u3001\u63a7\u5236\u9ad4\u91cd\uff0c\u4e14\u51ac\u5929\u300c\u57fa\u790e\u4ee3\u8b1d\u7387[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":59040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[13410,1407],"coauthors":[16295,16577],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58910"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=58910"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58910\/revisions"}],"predecessor-version":[{"id":59145,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58910\/revisions\/59145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/59040"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=58910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=58910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=58910"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=58910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}