{"id":58575,"date":"2021-12-02T17:25:30","date_gmt":"2021-12-02T09:25:30","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=58575"},"modified":"2021-12-10T17:07:07","modified_gmt":"2021-12-10T09:07:07","slug":"book-mirror-meditation","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/02\/book-mirror-meditation\/","title":{"rendered":"\u5fc3\u7406\u5b78\u5bb6\u7368\u5275\u7642\u7652\u7684\u300c\u93e1\u5b50\u51a5\u60f3\u6cd5\u300d\uff1a\u82b12\u5206\u9418\u51dd\u8996\u93e1\u5b50\u4e2d\u7684\u81ea\u5df1\uff0c\u5c31\u80fd\u6162\u6162\u64c1\u6709\u597d\u5fc3\u60c5"},"content":{"rendered":"<blockquote><p>\u300c\u5982\u679c\u60f3\u5728\u4eba\u751f\u65c5\u9014\u4e2d\u53bb\u66f4\u591a\u5730\u65b9\uff0c\u90a3\u5c31\u5f97\u5148\u5927\u91cf\u5730\u95b1\u8b80\u3002\u300d\u2014\u2014\u82f1\u570b\u5287\u4f5c\u5bb6 Roald Dahl<\/p>\n<p>VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u770b\u904e\u7684\u66f8\u5c31\u50cf\u4e00\u5f35\u5f35\u6307\u5f15\u65b9\u5411\u7684\u5730\u5716\uff0c\u7d2f\u7a4d\u8d8a\u591a\u7684\u95b1\u8b80\u77e5\u8b58\uff0c\u4e5f\u5c31\u80fd\u8490\u96c6\u8d8a\u9060\u3001\u8d8a\u5ee3\u7684\u4e16\u754c\u98a8\u666f\u3002<\/p><\/blockquote>\n<p>\u65e9\u4e0a\u51fa\u9580\u4e0a\u73ed\u524d\uff0c\u4f60\u4e5f\u6703\u7fd2\u6163\u7167\u7167\u93e1\u5b50\uff0c\u770b\u770b\u81ea\u5df1\u4eca\u5929\u7684\u670d\u88dd\u5100\u5bb9\u55ce\uff1f\u9664\u4e86\u89c0\u5bdf\u81ea\u5df1\u7684\u5916\u8868\u72c0\u614b\uff0c\u8a66\u8457\u51dd\u8996\u93e1\u5b50\u4e2d\u7684\u81ea\u5df1\u4e00\u6bb5\u6642\u9593\uff0c\u6216\u8a31\u4f60\u6703\u610f\u5916\u5730\u767c\u73fe\uff0c\u539f\u4f86\u81ea\u5df1\u7684\u81c9\u90e8\u8868\u60c5\u6084\u6084\u5730\u900f\u9732\u8457\u4eca\u5929\u7684\u5fc3\u60c5\u3002<\/p>\n<p>\u6301\u7e8c\u4ee5\u7814\u7a76\u3001\u5c08\u6b04\u53ca\u6f14\u8b1b\u95dc\u6ce8\u4e26\u5206\u4eab\u300c\u5065\u5eb7\u5fc3\u7406\u5b78\u300d\u3001\u300c\u9818\u5c0e\u529b\u5fc3\u7406\u5b78\u300d\u7684\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78\u5fc3\u7406\u5b78\u6559\u6388 Tara Well\uff0c\u5728\u5fc3\u7406\u5b78\u9818\u57df\u4e2d\u64c1\u6709\u8c50\u5bcc\u7684\u8cc7\u6b77\uff0c\u66fe\u5728 <a href=\"https:\/\/www.youtube.com\/watch?v=Yv--OcsSKQ0&amp;ab_channel=TEDxTalks\">TEDx <\/a>\u767c\u8868\u7cbe\u5f69\u6f14\u8aaa\uff0c\u5728\u300a\u7d10\u7d04\u6642\u5831\u300b\u3001\u300a\u5bcc\u6bd4\u58eb\u300b\u7b49\u77e5\u540d\u671f\u520a\u96dc\u8a8c\uff0c\u4e5f\u770b\u5f97\u5230 Tara \u6559\u6388\u5728\u5c08\u6b04\u4e2d\u5206\u4eab\u81ea\u5df1\u591a\u5143\u4e14\u5177\u6df1\u5ea6\u7684\u7368\u7279\u898b\u89e3\u3002Tara \u5728\u5373\u5c07\u51fa\u7248\u7684\u8457\u4f5c\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/F018187337?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202112\">Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion<\/a>\u300b\u4e2d\uff0c\u66f4\u63d0\u51fa\u4e86\u4ee5\u795e\u7d93\u79d1\u5b78\u70ba\u57fa\u790e\u7684\u300c\u93e1\u5b50\u51a5\u60f3\u6cd5\u300d\uff0c\u4e0d\u7ba1\u662f\u56e0\u751f\u6d3b\u5fd9\u788c\u800c\u6709\u58d3\u529b\u3001\u60c5\u7dd2\u56f0\u64fe\uff0c\u6216\u662f\u60f3\u5728\u4eba\u969b\u95dc\u4fc2\u4e2d\u66f4\u6709\u81ea\u4fe1\uff0c\u6216\u8a31\u90fd\u80fd\u5f9eTara \u6559\u6388\u7684\u7368\u7279\u60c5\u7dd2\u7ba1\u7406\u79d8\u8a23\u4e2d\uff0c\u627e\u5230\u653e\u9b06\u548c\u7d13\u58d3\u7684\u9748\u611f\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-58631 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/41tTxIaImL._SX331_BO1204203200_.jpg\" alt=\"\" width=\"224\" height=\"336\" \/><\/p>\n<blockquote><p><a href=\"https:\/\/bit.ly\/3G9k1Ng\">\u9ede\u64ca\u2192 1~2 \u5206\u9418\u5c31\u80fd\u8b93\u5fc3\u60c5\u7de9\u548c\u4e0b\u4f86\u7684\u300c\u93e1\u5b50\u7d13\u58d3\u6cd5\u300d<\/a><\/p><\/blockquote>\n<h2>\u300c\u93e1\u5b50\u51a5\u60f3\u6cd5\u300d\uff1a\u5149\u662f\u51dd\u8996\u93e1\u5b50\u4e2d\u7684\u81ea\u5df1\uff0c\u5c31\u80fd\u6162\u6162\u64c1\u6709\u597d\u5fc3\u60c5<\/h2>\n<p>Tara \u5206\u4eab\u66fe\u5728\u4e00\u5834\u6703\u8b70\u4e0a\u57f7\u884c\u7684\u300c\u93e1\u5b50\u51a5\u60f3\u6cd5\u300d\u5be6\u9a57\uff0c\u5979\u9080\u8acb\u5e2d\u4e0a\u8cb4\u8cd3\u4e00\u8d77\u51dd\u8996\u5c0f\u93e1\u5b50\u4e2d\u7684\u81ea\u5df1\uff0c\u4e26\u89c0\u5bdf\u81ea\u5df1\u7684\u8868\u60c5\u3001\u60c5\u7dd2\u8b8a\u5316\u3002\u8d77\u521d\uff0c\u5927\u5bb6\u90fd\u5c0d\u65bc\u89c0\u5bdf\u93e1\u5b50\u88e1\u7684\u81ea\u5df1\u9019\u4ef6\u4e8b\u611f\u5230\u6709\u4e9b\u5c37\u5c2c\u3001\u4e0d\u81ea\u5728\uff0c\u6709\u4e9b\u4eba\u81c9\u4e0a\u51dd\u91cd\u7684\u8868\u60c5\u4e5f\u53cd\u6620\u8457\u7126\u616e\u60c5\u7dd2\uff1b\u7136\u800c\u5be6\u9a57\u6703\u8b70\u7d50\u675f\u5f8c\uff0cTara \u6ce8\u610f\u5230\u5927\u90e8\u5206\u4eba\u7684\u8868\u60c5\u90fd\u8b8a\u5f97\u76f8\u8f03\u5be6\u9a57\u958b\u59cb\u6642\u67d4\u548c\u3001\u89aa\u5207\uff0c\u751a\u81f3\u5f9e\u4e00\u4e9b\u4eba\u7684\u773c\u4e2d\u611f\u53d7\u5230\u559c\u6085\u7684\u60c5\u7dd2\u6d41\u9732\u3002<\/p>\n<p>\u9019\u500b\u5be6\u9a57\u8aaa\u660e\uff0c\u9664\u4e86\u5728\u93e1\u5b50\u88e1\u89c0\u5bdf\u81ea\u5df1\u7684\u5916\u8868\uff0c\u5728\u7167\u93e1\u5b50\u3001\u51dd\u8996\u93e1\u4e2d\u4e4b\u6211\u7684\u904e\u7a0b\u4e2d\uff0c\u4eba\u5011\u80fd\u5920\u66f4\u6df1\u5165\u5730\u89c0\u5bdf\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u4e5f\u56e0\u6b64\u63d0\u9ad8\u4e86\u81ea\u6211\u610f\u8b58\uff0c\u66f4\u52a0\u80fd\u5920\u638c\u63e1\u58d3\u529b\u53ca\u60c5\u7dd2\u7684\u7ba1\u7406\u3002\u540c\u6642 Tara \u4e5f\u8a8d\u70ba\uff0c\u300c\u7167\u93e1\u5b50\u300d\u9019\u500b\u8209\u52d5\uff0c\u5be6\u969b\u4e0a\u53ef\u4ee5\u5e6b\u52a9\u57f9\u990a\u6b63\u5411\u601d\u8003\u3001\u5c0d\u74b0\u5883\u7684\u9069\u61c9\u529b\uff0c\u4ee5\u53ca\u5efa\u7acb\u66f4\u6df1\u5c64\u7684\u4eba\u969b\u95dc\u4fc2\u3002<\/p>\n<p>\u9664\u4e86\u51dd\u8996\u93e1\u5b50\u4e2d\u7684\u81ea\u5df1\uff0cTara \u6559\u6388\u4e5f\u5206\u6790\uff0c\u6703\u300c\u81ea\u8a00\u81ea\u8a9e\u300d\u7684\u4eba\u5176\u5be6\u6709\u66f4\u5f37\u7684\u5167\u5728\u652f\u6301\u529b\uff0c\u4e5f\u5c31\u662f\u80fd\u5920\u628a\u8166\u4e2d\u7684\u7121\u5f62\u8072\u97f3\uff08\u5c0d\u81ea\u6211\u7684\u60f3\u6cd5\u3001\u8a55\u50f9\u7b49\uff09\uff0c\u5316\u70ba\u73fe\u5be6\u751f\u6d3b\u4e2d\u4e00\u7a2e\u6709\u5f62\u7684\u652f\u6301\u3002<\/p>\n<h2>\u559c\u6b61\u300c\u81ea\u8a00\u81ea\u8a9e\u300d\u7684\u4eba\u5176\u5be6\u8070\u660e\u53c8\u6709\u81ea\u4fe1<\/h2>\n<p>\u4f60\u8eab\u908a\u4e5f\u6709\u9019\u6a23\u7684\u4eba\u55ce\uff1f\u4e0d\u8ad6\u662f\u5c08\u6ce8\u5de5\u4f5c\u6216\u662f\u7368\u81ea\u8d70\u8def\uff0c\u5634\u88e1\u6703\u5ff5\u5ff5\u6709\u8a5e\u5730\u628a\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u5538\u51fa\u4f86\u3002\u5728\u8a31\u591a\u4eba\u773c\u4e2d\uff0c\u4ed6\u5011\u6216\u8a31\u6709\u9ede\u602a\uff0c\u4f46\u5176\u5be6\u6703\u81ea\u8a00\u81ea\u8a9e\u7684\u4eba\uff0c\u5e38\u5e38\u662f\u4e00\u7fa4\u8070\u660e\u3001\u6b63\u5411\uff0c\u4e14\u6709\u81ea\u4fe1\u7684\u4eba\u3002<\/p>\n<p>Tara \u6559\u6388\u5728\u66f8\u4e2d\u63d0\u5230\uff0c\u559c\u6b61\u81ea\u8a00\u81ea\u8a9e\u7684\u4eba\uff0c\u901a\u5e38\u6709\u66f4\u5f37\u7684\u8a8d\u77e5\u80fd\u529b\u3001\u66f4\u5bb9\u6613\u5efa\u7acb\u81ea\u4fe1\u5fc3\uff0c\u5c0d\u65bc\u8ca0\u9762\u60c5\u7dd2\u4e5f\u6709\u66f4\u597d\u7684\u7ba1\u7406\u80fd\u529b\u3002<\/p>\n<p>\u6216\u8a31\u6bcf\u5929\u53ef\u4ee5\u82b1 1~2 \u5206\u9418\u7684\u6642\u9593\uff0c\u51dd\u8996\u93e1\u5b50\u4e2d\u81ea\u5df1\u7684\u773c\u775b\uff0c\u8f15\u8072\u5730\u548c\u81ea\u5df1\u8aaa\u8aaa\u8a71\uff0c\u8b93\u7d1b\u4e82\u7684\u601d\u7dd2\u9010\u6f38\u7de9\u548c\u4e0b\u4f86\uff0c\u89c0\u5bdf\u81ea\u5df1\u7dca\u9396\u7684\u7709\u982d\u6162\u6162\u653e\u9b06\u3001\u8212\u5c55\u958b\u4f86\uff0c\u56de\u5230\u795e\u8272\u548c\u7de9\u3001\u7b11\u5bb9\u6eab\u6696\u7684\u8868\u60c5\u72c0\u614b\u3002<\/p>\n<h2><a href=\"https:\/\/bit.ly\/3G1Agvq\">\u9ede\u64ca\u2192\u63a2\u7d22\u66f4\u591a\u300c\u93e1\u5b50\u4e2d\u7684\u667a\u6167\u300d<\/a><\/h2>\n<p>\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.amazon.com\/Mirror-Meditation-Neuroscience-Self-Reflection-Self-Criticism\/dp\/1684039673\">Amazon<\/a>\/ <a href=\"https:\/\/unsplash.com\/photos\/i44OPqQNrNc\">Unsplash<\/a>\uff0c\u793e\u7fa4\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/9382023\/\">Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5982\u679c\u60f3\u5728\u4eba\u751f\u65c5\u9014\u4e2d\u53bb\u66f4\u591a\u5730\u65b9\uff0c\u90a3\u5c31\u5f97\u5148\u5927\u91cf\u5730\u95b1\u8b80\u3002\u300d\u2014\u2014\u82f1\u570b\u5287\u4f5c\u5bb6 Roald Dahl VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34[&#8230;]<\/p>\n","protected":false},"author":291,"featured_media":58685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,65],"tags":[408,1692],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58575"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=58575"}],"version-history":[{"count":19,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58575\/revisions"}],"predecessor-version":[{"id":59548,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58575\/revisions\/59548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/58685"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=58575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=58575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=58575"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=58575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}