{"id":58390,"date":"2021-12-01T13:24:48","date_gmt":"2021-12-01T05:24:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=58390"},"modified":"2022-01-26T09:57:44","modified_gmt":"2022-01-26T01:57:44","slug":"express-your-feeling","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/01\/express-your-feeling\/","title":{"rendered":"\u3010\u8ddf\u4f34\u4fb6\u722d\u5435\u4e0d\u4e00\u5b9a\u662f\u58de\u4e8b\u3011\u8aee\u5546\u5fc3\u7406\u5e2b\uff1a\u597d\u597d\u8868\u9054\u5c0d\u5f7c\u6b64\u7684\u4e0d\u6eff\uff0c\u53ef\u4ee5\u57f9\u990a\u66f4\u6df1\u5c64\u7684\u89aa\u5bc6\u95dc\u4fc2"},"content":{"rendered":"

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J<\/span>\u8207<\/span>M<\/span>\u7d50\u5a5a\u591a\u5e74\uff0c\u4f46\u5e38\u5e38\u56e0\u70ba\u9072\u5230\u9019\u4ef6\u4e8b\u800c\u722d\u8ad6\u4e0d\u4f11\u3002<\/span>M<\/span>\u662f\u500b\u9072\u5230\u6163\u72af\uff0c\u4e0d\u7ba1<\/span>J<\/span>\u8ddf\u4ed6\u5435\u904e\u591a\u5c11\u6b21\uff0c<\/span>M<\/span>\u5c31\u662f\u7121\u6cd5\u6539\u8b8a\uff0c\u4ed6\u5011\u4e5f\u56e0\u70ba\u9019\u4ef6\u4e8b\u5435\u5230\u5a5a\u59fb\u9677\u5165\u5371\u6a5f\u3002<\/span>\u200b<\/span><\/p>\n

\u6709\u4e00\u6b21<\/span>J<\/span>\u5e0c\u671b<\/span>M<\/span>\u966a\u4f34\u4ed6\u8207\u4ed6\u7684\u8001\u95c6\u4e00\u8d77\u5403\u98ef\uff0c\u4f46<\/span>M<\/span>\u7576\u5929\u537b\u9072\u5230\u5feb\u4e00\u500b\u5c0f\u6642\uff0c\u5728\u8aee\u5546\u5ba4\u7576\u4e2d\uff0c<\/span>J<\/span>\u56b4\u53b2\u7684\u5f62\u5bb9<\/span>M<\/span>\u662f\u81ea\u79c1\u3001\u6c92\u6709\u79ae\u8c8c\u4e14\u6c92\u6709\u6642\u9593\u89c0\u5ff5\u7684\uff0c\u800c<\/span>M<\/span>\u5247\u53cd\u904e\u4f86\u8cac\u5099<\/span>J<\/span>\u4e0d\u660e\u767d\u5979\u6709\u591a\u5c11\u4e8b\u8981\u505a\uff0c\u5979\u4e5f\u6307\u8cac<\/span>J<\/span>\u81ea\u79c1\u3001\u4e0d\u8ca0\u8cac\u4efb\uff0c\u4e14\u63a7\u5236\u617e\u5f88\u5f37\uff0c\u4e0d\u9867\u5979\u7684\u610f\u9858\uff0c\u5f37\u8feb\u5979\u4e00\u5b9a\u8981\u51fa\u5e2d\u98ef\u5c40\u3002<\/span>\u200b<\/span><\/p>\n

J<\/span>\u8207<\/span>M<\/span>\u6b63\u5728\u6211\u9762\u524d\u4f7f\u7528\u50b7\u5bb3\u6027\u7684\u65b9\u5f0f\u8868\u9054\u5f7c\u6b64\u7684\u61a4\u6012\u3002<\/span>\u200b<\/span><\/p>\n

\u5fc3\u7406\u5b78\u5bb6<\/span>John and Julie Gottman<\/span>\u6240\u63d0\u51fa\u7684\u56db\u7a2e\u300c\u50b7\u5bb3\u6027\u7684\u61a4\u6012\u8868\u9054\u300d\uff0c\u800c\u9019\u56db\u7a2e\u65b9\u5f0f\u5247\u9810\u793a\u8457\u95dc\u4fc2\u7684\u7d42\u7d50\uff1a<\/span><\/p>\n

1.\u00a0#<\/span>\u6279\u8a55<\/span><\/a><\/span>\uff1a<\/span>J<\/span>\u548c<\/span>M<\/span>\u90fd\u5c0d\u5f7c\u6b64\u8aaa\u51fa\u4eba\u8eab\u653b\u64ca\u8207\u60c5\u7dd2\u5316\u7684\u7528\u8a5e\u3002\u6bd4\u8f03\u597d\u7684\u65b9\u5f0f\u662f\u6307\u51fa\u554f\u984c\u884c\u70ba\uff08<\/span><\/span>M<\/span>\u5e38\u5e38\u9072\u5230\uff09\uff0c\u800c\u4e0d\u662f\u5168\u76e4\u5426\u5b9a\u5c0d\u65b9\uff08\u4f60\u5f88\u81ea\u79c1\uff09\u3002<\/span><\/span>\u200b<\/span><\/p>\n

2.\u00a0#<\/span>\u8f15\u8511<\/span><\/a><\/span>\uff1a\u7576\u6211\u5011\u4ee5\u8f15\u8511\u7684\u614b\u5ea6\u4ea4\u6d41\u6642\uff0c\u5c31\u6703\u5145\u6eff\u5632\u7b11\u3001\u8fb1\u7f75\uff0c\u6216\u662f\u505a\u51fa\u523b\u8584\u548c\u8cb6\u4f4e\u7684\u8a55\u8ad6\uff0c\u8b93\u5c0d\u65b9\u611f\u5230\u88ab\u618e\u6068\u548c\u6beb\u7121\u50f9\u503c\uff0c\u9019\u53ea\u6703\u5e36\u4f86\u50b7\u5bb3\u800c\u7121\u6cd5\u89e3\u6c7a\u554f\u984c\uff0c\u66f4\u6703\u963b\u7919\u5c0d\u65b9\u7e7c\u7e8c\u6e9d\u901a\u7684\u610f\u9858\u3002<\/span>\u200b<\/span><\/p>\n

3.\u00a0#<\/span>\u9632\u5099<\/span><\/a><\/span>\uff1a\u7576<\/span>M<\/span>\u53d7\u5230<\/span>J<\/span>\u7684\u653b\u64ca\u4e4b\u5f8c\uff0c\u5979\u958b\u59cb\u70ba\u81ea\u5df1\u8faf\u8b77\uff0c\u800c\u6c92\u6709\u8fa6\u6cd5\u7406\u89e3<\/span>J<\/span>\u7684\u611f\u53d7\uff0c\u4e5f\u7121\u6cd5\u518d\u7406\u89e3<\/span>J<\/span>\u6240\u8868\u9054\u7684\u610f\u601d\u3002\u4f46\u7576\u6211\u5011\u611f\u5230\u53d7\u5230\u653b\u64ca\u6642\uff0c\u5f88\u96e3\u4e0d\u70ba\u81ea\u5df1\u8faf\u8b77\uff0c\u96d6\u7136\u6211\u5011\u5e0c\u671b\u5c0d\u65b9\u4e86\u89e3\u6211\u5011\u7684\u96e3\u8655\uff0c\u9632\u5099\u537b\u6703\u8b93\u6211\u5011\u7121\u6cd5\u807d\u5230\u5c0d\u65b9\u7684\u9700\u6c42\u8207\u611f\u53d7\uff0c<\/span><\/span>\u4e5f\u62c9\u9577\u4e86\u722d\u8ad6\u7684\u6642\u9593\u3002<\/span>\u200b<\/span>\u200b<\/span><\/p>\n

4.\u00a0#<\/span>\u7bc9\u9ad8\u7246<\/span><\/a><\/span>\uff1a\u5982\u679c\u524d\u9762\u7684\u300c\u50b7\u5bb3\u6027\u7684\u61a4\u6012\u300d\u8868\u9054\u592a\u591a\u6642\uff0c\u6211\u5011\u6703\u611f\u5230\u53d7\u50b7\u8207\u6cae\u55aa\uff0c\u4e0d\u96e3\u60f3\u898b\uff0c<\/span>J<\/span>\u548c<\/span>M<\/span>\u6703\u958b\u59cb\u505c\u6b62\u6e9d\u901a\uff0c\u7576\u4e00\u500b\u4eba\u958b\u59cb\u7bc9\u8d77\u9ad8\u7246\uff0c\u4e0d\u56de\u96fb\u8a71\u3001\u907f\u514d\u885d\u7a81\uff0c\u5c55\u73fe\u51b7\u6f20\uff0c\u53e6\u5916\u4e00\u500b\u4eba\u6703\u611f\u53d7\u5230\u7121\u80fd\u70ba\u529b\uff0c\u4e5f\u5c31\u8b93\u95dc\u4fc2\u7121\u6cd5\u4fee\u5fa9\u3002<\/span><\/p>\n

\u89aa\u611b\u7684\uff0c\u767c\u73fe\u4e86\u55ce\uff1f<\/span>\u554f\u984c\u5176\u5be6\u51fa\u73fe\u8868\u9054\u61a4\u6012\u7684\u65b9\u5f0f\u932f\u8aa4\uff0c\u800c\u4e0d\u662f\u4e0d\u80fd\u5c55\u73fe\u61a4\u6012\u3002<\/span>\u200b<\/span>\u6211\u5011\u61c9\u8a72\u8981\u91cd\u8996\u95dc\u4fc2\u4e2d\u5f7c\u6b64\u7684\u6bcf\u4e00\u500b\u60c5\u7dd2\uff0c\u5305\u62ec\u61a4\u6012\uff0c\u4e5f\u9700\u8981\u66f4\u6709\u667a\u6167\u7684\u8655\u7406\u9019\u4e9b\u60c5\u7dd2\u3002<\/span><\/p>\n

\u5728\u722d\u5435\u4e2d\u5982\u4f55\u7406\u6027\u5730\u8868\u9054\u60c5\u7dd2<\/h2>\n

\u6211\u9080\u8acb<\/span>J<\/span>\u548c<\/span>M<\/span>\u5728\u6703\u8ac7\u4e2d\u4e86\u89e3\u9019\u56db\u7a2e\u300c\u50b7\u5bb3\u6027\u7684\u61a4\u6012\u8868\u9054\u300d\uff0c\u7576<\/span>J<\/span>\u505c\u6b62\u4e86\u6279\u8a55\uff0c<\/span>M<\/span>\u624d\u80fd\u505c\u6b62\u9632\u5099\u3002<\/span>\u200b<\/span><\/p>\n

1.\u53d6\u4ee3\u6279\u8a55\uff0c\u4e0d\u5982\u63d0\u51fa\u4f60\u60f3\u8981\u5c0d\u65b9\u505a\u5230\u7684\u65b9\u6848\u3002<\/strong>\u200b<\/span><\/p>\n

\u4f8b\u5982\uff1a\u300c<\/span>M<\/span>\uff0c\u5982\u679c\u4f60\u6703\u9072\u5230<\/span>\u00a010\u00a0<\/span>\u5206\u9418\u4ee5\u4e0a\uff0c\u6211\u5e0c\u671b\u4f60\u53ef\u4ee5\u6253\u96fb\u8a71\u7d66\u6211\uff0c\u6216\u662f\u63d0\u524d\u544a\u8a34\u6211\uff0c\u6211\u53ef\u4ee5\u662f\u5148\u505a\u5b89\u6392\uff0c\u5426\u5247\u6211\u6703\u64d4\u5fc3\u3002\u300d<\/span>\u200b<\/span><\/p>\n

\u200b2.<\/span>\u53d6\u4ee3\u8f15\u8511\uff0c\u4e0d\u5982\u5c08\u6ce8\u65bc\u4f60\u5c0d\u9019\u6bb5\u95dc\u4fc2\u7684\u6b23\u8cde\uff0c\u589e\u52a0\u611f\u8b1d\u8207\u7a31\u8b9a\u3002\u63d0\u9192\u5f7c\u6b64\u9019\u6bb5\u95dc\u4fc2\u6709\u591a\u73cd\u8cb4\uff0c\u4f60\u6709\u770b\u898b\u5c0d\u65b9\u505a\u7684\u4efb\u4f55\u52aa\u529b\u3002<\/span><\/strong>\u200b<\/span><\/p>\n

\u4f8b\u5982\uff1a\u300c<\/span>J<\/span>\uff0c\u6211\u559c\u6b61\u4f60\u5f88\u91cd\u8996\u4e8b\u696d\uff0c\u4e5f\u611f\u8b1d\u4f60\u4e00\u76f4\u7a4d\u6975\u7684\u60f3\u8b93\u6211\u53c3\u8207\u4f60\u7684\u6d3b\u52d5\u3002\u300d<\/span>\u200b<\/span><\/p>\n

3.<\/span><\/strong>\u53d6\u4ee3\u9632\u5099\uff0c\u4e0d\u5982\u70ba\u81ea\u5df1\u5728\u885d\u7a81\u4e2d\u7684\u884c\u70ba\u8ca0\u8cac\uff0c\u70ba\u81ea\u5df1\u50b7\u5bb3\u4f34\u4fb6\u7684\u611f\u53d7\u800c\u9053\u6b49\u3002<\/strong><\/span><\/p>\n

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