{"id":58375,"date":"2021-12-01T18:12:18","date_gmt":"2021-12-01T10:12:18","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=58375"},"modified":"2022-03-11T16:50:36","modified_gmt":"2022-03-11T08:50:36","slug":"how-to-improve-metabolism","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/12\/01\/how-to-improve-metabolism\/","title":{"rendered":"\u3010\u8b93\u8102\u80aa\u71c3\u71d2\u5f97\u66f4\u5feb\u3011\u63d0\u9ad8\u300c\u65b0\u9673\u4ee3\u8b1d\u300d\u76845\u500b\u79d1\u5b78\u5be6\u8b49\u65b9\u6cd5\uff1a\u6bcf\u5929\u8d708,500\u6b65\u3001\u559d\u9ed1\u5496\u5561\u22ef\u22ef"},"content":{"rendered":"<p>\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u662f\u5f71\u97ff\u4eba\u9ad4\u6d88\u8017\u80fd\u91cf\u7684\u91cd\u8981\u95dc\u9375\u4e4b\u4e00\uff0c\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u8d8a\u9ad8\uff0c\u5c31\u8d8a\u5bb9\u6613\u71c3\u71d2\u8102\u80aa\uff0c\u4e5f\u66f4\u5bb9\u6613\u7dad\u6301\u5065\u5eb7\u7684\u8eab\u6750\u3002\u904e\u53bb\uff0c\u4eba\u5011\u7d93\u5e38\u5c07\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u4e0b\u964d\u8207\u5e74\u7d00\u589e\u9577\u806f\u60f3\u5728\u4e00\u8d77\uff0c\u4e0d\u904e\uff0c\u8fd1\u671f\u5916\u5a92<a href=\"https:\/\/edition.cnn.com\/2021\/09\/24\/health\/how-to-boost-metabolism-wellness\/index.html\">\u300aCNN\u300b<\/a>\u5831\u5c0e\u4e86\u4e00\u7bc7\u520a\u767b\u5728\u570b\u5916\u671f\u520a<a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.abe5017\">\u300aScience\u300b<\/a>\u7684\u7814\u7a76\uff0c\u6307\u51fa\u5e74\u9f61\u4e26\u4e0d\u662f\u5f71\u97ff\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u4e0b\u964d\u7684\u7d55\u5c0d\u56e0\u7d20\u3002\u800c\u300aCNN\u300b\u4e5f\u9032\u4e00\u6b65<a href=\"https:\/\/edition.cnn.com\/2021\/09\/24\/health\/how-to-boost-metabolism-wellness\/index.html\">\u8aaa\u660e<\/a>\uff0c\u5176\u5be6\u6bd4\u8d77\u5e74\u7d00\uff0c\u751f\u6d3b\u578b\u614b\u7684\u6539\u8b8a\u6216\u8a31\u624d\u662f\u5c0e\u81f4\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u9010\u6f38\u4e0b\u964d\u7684\u4e3b\u8981\u539f\u56e0\u3002<\/p>\n<p>VidaOrange\u751f\u6d3b\u5831\u6a58\u7de8\u8f2f\u70ba\u4f60\u6574\u7406\u4e865\u500b\u79d1\u5b78\u5be6\u8b49\u53ef\u4ee5\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u7684\u65b9\u6cd5\uff0c\u5e73\u65e5\u5de5\u4f5c\u7e41\u5fd9\u3001\u751f\u6d3b\u6b65\u8abf\u7dca\u6e4a\u7684\u4f60\uff0c\u6216\u8a31\u53ef\u4ee5\u6839\u64da\u9019\u5e7e\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\u4f86\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u7626\u8eab\u904e\u7a0b\u8b8a\u5f97\u66f4\u52a0\u9806\u5229\u3002<\/p>\n<h2 class=\"p1\"><span class=\"s1\">1.<\/span>\u651d\u53d6\u5927\u91cf\u86cb\u767d\u8cea<\/h2>\n<div id=\"attachment_58426\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-58426\" class=\"wp-image-58426 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/shutterstock_1011996094.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/><p id=\"caption-attachment-58426\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/eggs-on-toast-avocado-served-breakfast-1011996094\">shutterstock<\/a><\/p><\/div>\n<p>\u5916\u5a92\u300aWebMD\u300b<a href=\"https:\/\/www.webmd.com\/fitness-exercise\/difference-between-bmr-and-rmr#1\">\u6307\u51fa<\/a>\uff0c\u8eab\u9ad4\u7684\u4ee3\u8b1d\u7387\u5176\u5be6\u5305\u542b\u4e86\u300c\u57fa\u790e\u4ee3\u8b1d\u7387\u300d\uff08Basal Metabolic Rate\uff09\u8207\u300c\u975c\u614b\u4ee3\u8b1d\u7387\u300d\uff08Rest Metabolic Rate\uff09\uff0c\u5176\u4e2d\uff0c\u300c\u57fa\u790e\u4ee3\u8b1d\u7387\u300d\u6307\u7684\u662f\u4eba\u9ad4\u5728\u975c\u6b62\u4e0d\u52d5\u6642\u6240\u6d88\u8017\u7684\u71b1\u91cf\u3002\u8036\u9b6f\u5927\u5b78\u7684\u4e00\u4efd<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15466943\/\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76<\/a>\u4e2d\u6307\u51fa\uff0c\u5403\u9032\u5927\u91cf\u86cb\u767d\u8cea\u8eab\u9ad4\u6703\u7522\u751f\u300c\u98df\u7269\u71b1\u6548\u61c9\u300d\uff08Thermic Effect Of Food\uff0c\u7c21\u7a31TEF\uff09\uff0c\u52a0\u4e0a\u86cb\u767d\u8cea\u662f\u7d44\u6210\u808c\u8089\u6700\u91cd\u8981\u7684\u5143\u7d20\uff0c\u7576\u808c\u8089\u91cf\u589e\u52a0\u6642\uff0c\u4e5f\u6709\u52a9\u65bc\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\u3002\u56e0\u6b64\uff0c\u82e5\u60f3\u63d0\u5347\u6574\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u7387\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u591a\u651d\u53d6\u86cb\u767d\u8cea\u6216\u8a31\u6703\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n<blockquote><p>\u5982\u4f55\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u52a0\u5165\u5927\u91cf\u86cb\u767d\u8cea\uff0c\u8acb\u770bVidaOrange\u7cbe\u9078\u597d\u6587\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/08\/20\/high-protein-diet\/\">\u6709\u52a9\u65bc\u589e\u808c\u6e1b\u8102\u7684\u300c\u9ad8\u86cb\u767d\u8cea\u98f2\u98df\u6cd5\u300d\uff1a\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\u540c\u6642\u6e1b\u7de9\u7126\u616e<\/a><\/p><\/blockquote>\n<h2>2.\u4e00\u5929\u8d70<span class=\"s1\">8,500<\/span>\u6b65\u4ee5\u4e0a<\/h2>\n<div id=\"attachment_58453\" style=\"width: 729px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-58453\" class=\"wp-image-58453 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/shutterstock_1920708401.jpg\" alt=\"\" width=\"719\" height=\"716\" \/><p id=\"caption-attachment-58453\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/front-view-full-length-happy-asian-1920708401\">shutterstock<\/a><\/p><\/div>\n<p>\u5c08\u9580\u7814\u7a76\u65b0\u9673\u4ee3\u8b1d\u76f8\u95dc\u77e5\u8b58\u7684\u7f8e\u570b\u5fb7\u5dde\u5927\u5b78\u6559\u6388Edward F Coyle<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33105387\/\">\u6307\u51fa<\/a>\uff0c\u4e00\u6574\u5929\u5750\u8457\u4e0d\u52d5\u7684\u751f\u6d3b\u578b\u614b\u6703\u5c0e\u81f4\u4ee3\u8b1d\u9010\u6f38\u8b8a\u5dee\uff0c\u5373\u4f7f\u662f\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u524d\u4e00\u5929\u9032\u884c\u4e86\u6fc0\u70c8\u7684\u904b\u52d5\uff0c\u9694\u5929\u4e45\u5750\u4e00\u6574\u5929\uff0c\u4ecd\u7136\u6703\u5f71\u97ff\u8eab\u9ad4\u6d88\u8017\u71b1\u91cf\u3001\u71c3\u8102\u7684\u6548\u679c\uff0c\u9019\u500b\u73fe\u8c61\u7a31\u4e4b\u70ba\u300c\u904b\u52d5\u963b\u529b\u300d\uff08Exercsie Resistance\uff09\u3002<\/p>\n<p>Edward F Coyle\u91dd\u5c0d\u4e86\u4e00\u7fa4\u53d7\u8a66\u8005\u9032\u884c\u6e2c\u8a66\uff0c\u6700\u7d42\u63d0\u51fa\u7684\u7814\u7a76<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33105387\/\">\u986f\u793a<\/a>\u300c\u904b\u52d5\u963b\u529b\u300d\u9019\u500b\u73fe\u8c61\u6703\u51fa\u73fe\u5728\u4e00\u5929\u8d70\u4e0d\u52305,000\u6b65\u4ee5\u4e0b\u7684\u4eba\uff0c\u800c\u5982\u679c\u5c07\u6bcf\u5929\u6b65\u884c\u7684\u6b21\u6578\u63d0\u9ad8\u52308,500\u6b65\u4ee5\u4e0a\uff0c\u5247\u80fd\u5e6b\u52a9\u9632\u6b62\u300c\u904b\u52d5\u963b\u529b\u300d\u73fe\u8c61\u7522\u751f\uff0c\u4e26\u63d0\u9ad8\u6574\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u3002\u5efa\u8b70\u5927\u5bb6\u5e73\u6642\u53ef\u4ee5\u5f9e\u5c0f\u5730\u65b9\u88fd\u9020\u591a\u8d70\u8def\u7684\u6a5f\u6703\uff0c\u50cf\u662f\u5348\u4f11\u6642\u9593\u8d70\u51fa\u53bb\u8cb7\u4fbf\u7576\uff0c\u6216\u662f\u63d0\u524d\u4e00\u7ad9\u6377\u904b\u7ad9\u3001\u516c\u8eca\u7ad9\u4e0b\u8eca\u8d70\u8def\u56de\u5bb6\uff0c\u90fd\u6709\u52a9\u65bc\u589e\u52a0\u8d70\u8def\u7684\u6b65\u6578\uff0c\u9032\u800c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n<blockquote><p>\u5982\u4f55\u8b93\u8d70\u8def\u904b\u52d5\u8b8a\u5f97\u66f4\u6709\u6548\u7387\uff0c\u8acb\u770bVidaOrange\u7cbe\u9078\u597d\u6587\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2018\/09\/13\/change-the-way-to-walk\/\">\u3010\u66f4\u6709\u6548\u7387\u7684\u9593\u6b47\u6027\u5065\u8d70\u3011\u65e5\u672c\u904b\u52d5\u91ab\u5b78\u6559\u6388\uff1a\u6539\u8b8a\u8d70\u8def\u65b9\u5f0f\u5c31\u53ef\u4ee5\u5e74\u8f1510\u6b72<\/a><\/p><\/blockquote>\n<h2>3.\u505a\u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u904b\u52d5<\/h2>\n<div id=\"attachment_57055\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-57055\" class=\"wp-image-57055 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/11\/pexels-yaroslav-shuraev-8469893.jpg\" alt=\"\" width=\"1080\" height=\"721\" \/><p id=\"caption-attachment-57055\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8469893\/\" target=\"_blank\" rel=\"noopener\">pexels<\/a><\/p><\/div>\n<p>\u7531\u7f8e\u570b\u5a01\u65af\u5eb7\u8f9b\u5927\u5b78\u6240\u63d0\u51fa\u7684\u7814\u7a76<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5685083\/\" target=\"_blank\" rel=\"noopener\">\u6307\u51fa<\/a>\uff0c\u5728\u9032\u884c\u300c\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\u300d\uff08HIIT\uff0cHigh-Intensity Interval Training\uff09\u4e4b\u5f8c\uff0c\u70ba\u4e86\u8b93\u75b2\u7d2f\u7684\u8eab\u9ad4\u56de\u5fa9\u904b\u52d5\u524d\u7684\u72c0\u614b\uff0c\u8eab\u9ad4\u6703\u81ea\u52d5\u5927\u91cf\u6d88\u8017\u6c27\u6c23\uff0c\u7522\u751f\u6240\u8b02\u7684\u300c\u904b\u52d5\u5f8c\u904e\u91cf\u6c27\u8017\u300d\uff08EPOC\uff0cExcess post-exercise oxygen consumption\uff09\uff0c\u4e5f\u5c31\u662f\u300c\u5f8c\u71c3\u6548\u61c9\u300d\uff08After burn effect\uff09\uff0c\u5373\u4f7f\u7dad\u6301\u5728\u975c\u6b62\u7684\u72c0\u614b\uff0c\u8eab\u9ad4\u4ecd\u7136\u6703\u6301\u7e8c\u5730\u6d88\u8017\u5361\u8def\u91cc\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u6574\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u3002<\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u904b\u52d5\u7684\u6642\u5019\u8eab\u9ad4\u6703\u5148\u6d88\u8017\u9ad4\u5167\u7684\u809d\u91a3\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\uff0c\u4f46\u7f8e\u570b\u5317\u52a0\u5dde\u5927\u5b78\u63d0\u51fa\u7684\u7814\u7a76<a href=\"https:\/\/www.researchgate.net\/publication\/278966420_The_acute_effect_of_exercise_modality_and_nutrition_manipulations_on_post-exercise_resting_energy_expenditure_and_respiratory_exchange_ratio_in_women_a_randomized_trial\">\u6307\u51fa<\/a>\uff0c\u7576\u4eba\u9ad4\u5728\u9032\u884c\u300c\u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u904b\u52d5\u300d\u6642\uff0c\u8eab\u9ad4\u6703\u512a\u5148\u71c3\u71d2\u9ad4\u5167\u7684\u8102\u80aa\uff0c\u80fd\u5920\u6709\u6548\u5e6b\u52a9\u71c3\u8102\uff0c\u5982\u679c\u60f3\u8981\u63d0\u9ad8\u71c3\u8102\u3001\u65b0\u9673\u4ee3\u8b1d\u7684\u901f\u7387\uff0c\u9032\u884c\u50cf\u662f<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/11\/18\/jumping-ropes\/\">\u8df3\u7e69<\/a>\u9019\u6a23\u7684\u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u904b\u52d5\u662f\u4e0d\u932f\u7684\u9078\u64c7\u4e4b\u4e00\u3002<\/p>\n<blockquote><p>\u5982\u4f55\u6b63\u78ba\u9032\u884c\u8df3\u7e69\u904b\u52d5\uff0c\u8acb\u770bVidaOrange\u7cbe\u9078\u597d\u6587\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/11\/18\/jumping-ropes\/\">10\u5206\u9418\u5c31\u80fd\u5b8c\u6210\uff01\u570b\u5916\u6b63\u6d41\u884c\u7684\u8df3\u7e69\u904b\u52d5\uff1a\u5229\u7528\u300c\u5f8c\u71c3\u6548\u61c9\u300d\u52a0\u901f\u71c3\u71d2\u8102\u80aa<\/a><\/p><\/blockquote>\n<h2>4.\u88dc\u5145\u8db3\u5920\u7684\u6c34\u5206<\/h2>\n<div id=\"attachment_58522\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-58522\" class=\"wp-image-58522 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/pexels-photo-1458672.jpeg\" alt=\"\" width=\"1000\" height=\"667\" \/><p id=\"caption-attachment-58522\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1458672\/\">pexels<\/a><\/p><\/div>\n<p>\u570b\u969b\u671f\u520a\u300aJournal of Clinical and Diagnostic Research\u300b\u66fe\u520a\u767b\u4e00\u7bc7<a href=\"https:\/\/www.researchgate.net\/publication\/258216748_Effect_of_'Water_Induced_Thermogenesis'_on_Body_Weight_Body_Mass_Index_and_Body_Composition_of_Overweight_Subjects\">\u7814\u7a76<\/a>\uff0c\u6307\u51fa\u53ea\u8981\u5728\u4e09\u9910\u524d\u559d\u4e0b500ml\u7684\u6c34\uff0c\u5c31\u80fd\u5e6b\u52a9\u6e1b\u8f15\u9ad4\u91cd\u3002\u8a72\u7814\u7a76<a href=\"https:\/\/www.researchgate.net\/publication\/258216748_Effect_of_'Water_Induced_Thermogenesis'_on_Body_Weight_Body_Mass_Index_and_Body_Composition_of_Overweight_Subjects\">\u6307\u51fa<\/a>\uff0c\u7576\u4eba\u5011\u559d\u6c34\u7684\u6642\u5019\uff0c\u56e0\u70ba\u8eab\u9ad4\u5fc5\u9808\u984d\u5916\u6d88\u8017\u66f4\u591a\u80fd\u91cf\u4f86\u5e73\u8861\u559d\u9032\u6c34\u5f8c\u4e0b\u964d\u7684\u9ad4\u6eab\uff0c\u800c\u559d\u9032\u8eab\u9ad4\u7684\u6c34\u4efd\u6700\u5f8c\u4e5f\u6703\u8b8a\u6210\u5c3f\u6db2\u3001\u6c57\u6db2\uff0c\u5e6b\u52a9\u6211\u5011\u6392\u51fa\u9ad4\u5167\u7684\u5ee2\u7269\uff0c\u56e0\u6b64\uff0c\u88dc\u5145\u8db3\u5920\u7684\u6c34\u4efd\u6709\u52a9\u65bc\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002<\/p>\n<blockquote><p>\u95dc\u65bc\u559d\u6c34\u7684\u5176\u4ed6\u5c0f\u77e5\u8b58\uff0c\u8acb\u898bVidaOrange\u7cbe\u9078\u597d\u6587\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2017\/03\/13\/drink-water\/\">\u3010\u5716\u89e3\u3011\u4ec0\u9ebc\u6642\u5019\u559d\uff1f\u559d\u591a\u5c11\uff1f\u95dc\u65bc\u300c\u559d\u6c34\u300d\u6e1b\u80a5\u4f60\u8981\u77e5\u9053\u7684 3 \u500b\u77e5\u8b58<\/a><\/p><\/blockquote>\n<h2>5.\u9069\u91cf\u651d\u53d6\u5496\u5561\u56e0<\/h2>\n<div id=\"attachment_58530\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-58530\" class=\"wp-image-58530 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/12\/pexels-tima-miroshnichenko-5698093.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><p id=\"caption-attachment-58530\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5698093\/\">pexels<\/a><\/p><\/div>\n<p>\u570b\u969b\u671f\u520a\u300aThe American Journal of Clinical Nutrition\u300b\u66fe\u520a\u767b\u4e00\u7bc7<a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/49\/1\/44\/4716276?redirectedFrom=fulltext\">\u7814\u7a76<\/a>\uff0c\u6307\u51fa\u5496\u5561\u56e0\u6709\u52a9\u65bc\u5e6b\u52a9\u6d88\u8017\u591a\u9918\u7684\u80fd\u91cf\uff0c\u9054\u5230\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u7684\u6548\u679c\u3002\u800c\u8a72\u7814\u7a76\u4e5f\u540c\u6b65\u6307\u51fa\uff0c\u651d\u53d6\u9069\u91cf\u7684\u5496\u5561\u56e0\u6709\u52a9\u65bc\u63d0\u5347\u4eba\u9ad4\u7684\u975c\u614b\u4ee3\u8b1d\u7387\uff08Rest Metabolic Rate\uff09\uff0c\u53d7\u8a66\u8005\u8ddf\u5c1a\u672a\u651d\u53d6\u5496\u5561\u56e0\u4e4b\u524d\u76f8\u6bd4\uff0c\u975c\u614b\u4ee3\u8b1d\u7387\u4e0a\u5347\u4e863%~11%\uff0c\u6839\u64da\u559d\u9032\u7684\u5496\u5561\u56e0\u91cf\u800c\u6709\u6240\u5dee\u7570\u3002\u800c\u53e6\u4e00\u5247\u540c\u6a23\u520a\u767b\u5728\u8a72\u671f\u520a\u7684\u7814\u7a76\u5247<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/79\/1\/40\/4690067\">\u6307\u51fa<\/a>\uff0c\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u8eab\u9ad4\u5728\u651d\u53d6\u5496\u5561\u56e0\u5f8c\u6703\u4e0d\u65b7\u5730\u71c3\u71d2\u8102\u80aa\uff0c\u9032\u800c\u63d0\u5347\u4e86\u6574\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u3002\u56e0\u6b64\uff0c\u60f3\u8981\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u6bcf\u5929\u4f86\u676f\u9ed1\u5496\u5561\u6216\u8a31\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<blockquote><p>\u559d\u5496\u5561\u9664\u4e86\u63d0\u795e\u3001\u4fc3\u9032\u4ee3\u8b1d\uff0c\u9084\u6709\u4ec0\u9ebc\u597d\u8655\uff1f\u8acb\u770bVidaOrange\u7cbe\u9078\u597d\u6587\uff1a<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/11\/18\/drinking-coffee-is-healthy\/\">\u6b77\u664211\u5e74\u7814\u7a76\u51fa\u7210\uff1a\u559d\u5496\u5561\u3001\u8336\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u5931\u667a\u75c7\u6a5f\u7387<\/a><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p>1.<a href=\"https:\/\/edition.cnn.com\/2021\/09\/24\/health\/how-to-boost-metabolism-wellness\/index.html\">\u300aCNN\u300b<\/a>\uff1aIt&#8217;s not your age that&#8217;s slowing your metabolism, new research says. Here&#8217;s what to do<\/p>\n<p>2.<a href=\"https:\/\/www.healthline.com\/nutrition\/10-ways-to-boost-metabolism\">\u300aHealthline\u300b<\/a>\uff1a9 Easy Ways to Boost Your Metabolism (Backed by Science)<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578 \ud83d\udc49https:\/\/supr.link\/WIKvT&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1325699,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16043212},&quot;10&quot;:1,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:9,&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"https:\/\/supr.link\/WIKvT\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/WIKvT\" target=\"_blank\" rel=\"noopener\">\u6eff\u610f\u5ea6\u5927\u8abf\u67e5\uff01\u4e00\u8d77\u70ba\u4f60\u7684\u751f\u6d3b\u57ce\u5e02\u6253\u5206\u6578 \ud83d\udc49https:\/\/supr.link\/WIKvT<\/a><\/span><\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/successful-young-asian-female-corporate-executive-1945221340\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u662f\u5f71\u97ff\u4eba\u9ad4\u6d88\u8017\u80fd\u91cf\u7684\u91cd\u8981\u95dc\u9375\u4e4b\u4e00\uff0c\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u8d8a\u9ad8\uff0c\u5c31\u8d8a\u5bb9\u6613\u71c3\u71d2\u8102\u80aa\uff0c\u4e5f\u66f4\u5bb9\u6613\u7dad\u6301\u5065\u5eb7\u7684\u8eab\u6750\u3002\u904e\u53bb\uff0c\u4eba\u5011\u7d93\u5e38\u5c07\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u4e0b\u964d\u8207\u5e74\u7d00\u589e\u9577\u806f\u60f3\u5728\u4e00\u8d77\uff0c\u4e0d\u904e\uff0c\u8fd1\u671f\u5916\u5a92\u300aCNN\u300b\u5831\u5c0e\u4e86\u4e00\u7bc7\u520a\u767b\u5728[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":58559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[16590,1407],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58375"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=58375"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58375\/revisions"}],"predecessor-version":[{"id":69035,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58375\/revisions\/69035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/58559"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=58375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=58375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=58375"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=58375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}