{"id":58328,"date":"2021-11-30T17:02:45","date_gmt":"2021-11-30T09:02:45","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=58328"},"modified":"2022-11-11T10:44:47","modified_gmt":"2022-11-11T02:44:47","slug":"get-rid-of-negatvie-thoughts","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/11\/30\/get-rid-of-negatvie-thoughts\/","title":{"rendered":"\u300c\u6211\u5011\u6bcf\u5929\u670980%\u7684\u5ff5\u982d\u662f\u8ca0\u9762\u7684\u3002\u300d\u7f8e\u570b\u795e\u7d93\u79d1\u5b78\u5bb6\uff1a8\u500b\u65b9\u6cd5\u53ef\u4ee5\u6e05\u7406\u8ca0\u9762\u5ff5\u982d\uff0c\u8b8a\u5f97\u66f4\u5feb\u6a02\u5065\u5eb7"},"content":{"rendered":"<blockquote><p>\u300aVO \u5c0e\u8b80\u300b<\/p>\n<p class=\"p1\">\u7121\u8ad6\u662f\u5728\u8077\u5834\u4e0a\u9084\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u96e3\u514d\u6703\u6709\u5df2\u7d93\u5f88\u52aa\u529b\u4f46\u9084\u662f\u9054\u4e0d\u5230\u671f\u671b\u7684\u72c0\u6cc1\u7522\u751f\uff0c\u9019\u6642\uff0c\u8655\u65bc\u4f4e\u843d\u60c5\u7dd2\u7684\u5927\u8166\u5f80\u5f80\u6703\u7522\u751f\u4e00\u4e9b\u6bd4\u8f03\u8ca0\u9762\u7684\u5ff5\u982d\uff0c\u8b93\u4eba\u6df1\u9677\u5176\u4e2d\u3001\u7121\u6cd5\u597d\u597d\u62bd\u96e2\u3002<\/p>\n<p class=\"p1\">\u7f8e\u570b\u795e\u7d93\u79d1\u5b78\u5bb6\u514b\u8389\u7d72\u6c40\uff0e\u5a01\u52d2\u7c73\u723e\u5728<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010907003?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u300a\u5927\u8166\u9006\u9f61\u6307\u5357\u300b<\/a>\u4e00\u66f8\u4e2d\u5206\u4eab\u4e86\u5979\u5982\u4f55\u75288\u500b\u65b9\u6cd5\u6e05\u7406\u8ca0\u9762\u5ff5\u982d\uff0c\u4e0b\u6b21\u8166\u4e2d\u88ab\u8ca0\u9762\u601d\u8003\u4f54\u64da\u6642\uff0c\u6216\u8a31\u53ef\u4ee5\u8a66\u8457\u7528\u5979\u63d0\u51fa\u7684\u65b9\u5f0f\u8b93\u8166\u888b\u300c\u5598\u53e3\u6c23\u300d\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u7f8e\u570b\u795e\u7d93\u79d1\u5b78\u5bb6 \u514b\u8389\u7d72\u6c40\uff0e\u5a01\u52d2\u7c73\u723e<\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u985e\u7684\u5927\u8166\u6bcf\u5929\u7522\u751f\u591a\u5c11\u5ff5\u982d\uff0c\u5404\u65b9\u731c\u6e2c\u4e0d\u4e00\u800c\u8db3\u3002\u6709\u4eba\u8072\u7a31\u6211\u5011\u6bcf\u5929\u67096\u842c\u500b\u55ae\u4e00\u5ff5\u982d\uff0c<\/span> <span style=\"font-weight: 400;\">\u800c\u72c4\u5e15\u514b\uff0e\u55ac\u5e03\u62c9\uff08Deepak Chopra\uff09\u7b49\u9748\u6027\u5c0e\u5e2b\u65b7\u8a00\u9019\u500b\u6578\u5b57\u63a5\u8fd18\u842c\u3002<span style=\"color: #800000; font-weight: bold;\">\u4e0d\u7ba1\u6211\u5011\u6bcf\u5929\u6709\u5e7e\u842c\u500b\u5ff5\u982d\uff0c<\/span><\/span><span style=\"font-weight: bold; color: #800000;\">\u5176\u4e2d90%\u662f\u53cd\u8986\u7684\uff0c80%\u662f\u8ca0\u9762\u7684\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8ca0\u9762\u5ff5\u982d\u6703\u589e\u52a0\u8166\u90e8\u58d3\u529b\uff0c\u523a\u6fc0\u76ae\u8cea\u9187\u548c\u767c\u708e\u73fe\u8c61\u3002\u597d\u6d88\u606f\u662f\uff0c\u6b63\u9762\u5ff5\u982d\u7684\u6548\u679c\u6070\u6070\u76f8\u53cd\u3002<\/span><span style=\"font-weight: 400;\"><span style=\"color: #800000; font-weight: bold;\">\u6b63\u5411\u6a02\u89c0\u7684\u5ff5\u982d\u80fd\u6d88\u9664\u58d3\u529b\uff0c\u63d0\u5347\u8a8d\u77e5\u529f\u80fd\uff0c\u6539\u5584\u60c5\u7dd2\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u6a02\u89c0\u80fd\u8b93\u4eba\u66f4\u8070\u660e\u3001\u66f4\u5feb\u6a02\u3001\u66f4\u5065\u5eb7\u3002<\/span><\/span><span style=\"font-weight: 400;\">\u800c\u5728\u8166\u90e8\uff0c\u6b63\u9762\u5ff5\u982d\u80fd\u964d\u4f4e\u76ae\u8cea\u9187\u548c\u767c\u708e\u73fe\u8c61\uff0c\u589e\u52a0\u8840\u6e05\u7d20\u8207\u591a\u5df4\u80fa\u7b49\u6109\u6085\u611f\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u8b93\u4eba\u611f\u89ba\u5e73\u975c\u3001\u5c08\u6ce8\u8207\u653e\u9b06\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u6c92\u8fa6\u6cd5\u5b89\u64ab\u6240\u6709\u7684\u8ca0\u9762\u5ff5\u982d\uff0c\u537b\u53ef\u4ee5\u9078\u64c7\u5982\u4f55\u9762\u5c0d\u751f\u547d\u3002\u4ee5\u4e0b8\u500b\u65b9\u6cd5\u53ef\u4ee5\u6e05\u7406\u8ca0\u9762\u5ff5\u982d\uff0c\u8b93\u6211\u5011\u8b8a\u5f97\u66f4\u8070\u660e\u3001\u66f4\u5feb\u6a02\u3001\u66f4\u5065\u5eb7\u3002<\/span><\/p>\n<h2><b>1.<\/b><b>\u8a18\u9304\u8166\u5b50\u88e1\u7684\u788e\u5ff5<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4e0d\u77e5\u9053\u8166\u5b50\u88e1\u6709\u54ea\u4e9b\u5ff5\u982d\uff0c\u5c31\u6c92\u8fa6\u6cd5\u6539\u8b8a\u5b83\u5011\u3002\u8a18\u4e0b\u4f60\u6d17\u7897\u3001\u958b\u8eca\u3001\u8655\u7406\u96dc\u52d9\u3001\u901a\u52e4\u4e0a\u4e0b\u73ed\u3001\u905b\u72d7\u6216\u505a\u5176\u4ed6\u4e0d\u9700\u8981\u601d\u8003\u7684\u4e8b\u60c5\u6642\uff0c\u8166\u6d77\u88e1\u5192\u51fa\u7684\u60f3\u6cd5\u3002\u9019\u80fd\u5e6b\u52a9\u4f60\u8fa8\u8b58\u8ca0\u9762\u5ff5\u982d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5beb\u9019\u6a23\u7684\u601d\u7dd2\u65e5\u8a18\u6642\uff0c\u76e1\u91cf\u8a18\u4e0b\u4e00\u6574\u5929\u6d6e\u73fe\u5728\u8166\u6d77\u7684\u5ff5\u982d\u3001\u756b\u9762\u548c\u8a9e\u8a5e\uff0c\u8d8a\u591a\u8d8a\u597d\u3002\u7531\u65bc\u6211\u5011\u7684\u8166\u5b50\u6bcf\u5929\u51fa\u73fe\u6578\u4ee5\u842c\u8a08\u7684\u5ff5\u982d\uff0c<span style=\"color: #800000; font-weight: bold;\">\u8a18\u7684\u6642\u5019\u9078\u64c7\u80fd\u5f71\u97ff\u4f60\u7684\u60c5\u7dd2\u548c\u5fc3\u60c5\u7684\uff08\u5373\u4f7f\u7a0b\u5ea6\u8f15\u5fae\uff09\uff0c\u4e5f\u8981\u8a18\u4e0b\u6163\u6027\u8ca0\u9762\u5ff5\u982d<\/span>\uff0c\u6216\u662f\u7576\u4f60\u544a\u8a34\u81ea\u5df1\u7121\u6cd5\u505a\u5230\u67d0\u4ef6\u4e8b\u3001\u8cac\u602a\u81ea\u5df1\uff0c\u6216\u5728\u8ca0\u9762\u60c5\u5883\u4e0b\u4f7f\u7528\u300c\u7e3d\u662f\u300d\u3001\u300c\u5f9e\u4e0d\u300d\u6216\u300c\u6211\u61c9\u8a72\u300d\u7b49\u8a9e\u8a5e\u7684\u6642\u5019\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a18\u9304\u5e7e\u5929\u52301\u661f\u671f\u5f8c\uff0c\u597d\u597d\u8b80\u4e00\u8b80\uff0c\u627e\u51fa\u985e\u4f3c\u7684\u6a21\u5f0f\uff0c\u6216\u91cd\u8907\u51fa\u73fe\u7684\u8ca0\u9762\u60f3\u6cd5\u3002\u7576\u4f60\u627e\u51fa\u5e38\u898b\u7684\u8ca0\u9762\u5ff5\u982d\uff0c\u5217\u51fa\u9019\u500b\u5ff5\u982d\u57fa\u65bc\u54ea\u4e9b\u539f\u56e0\u53ef\u80fd\u662f\u771f\u7684\u3002\u7d93\u904e\u8a18\u9304\u8207\u6aa2\u8996\uff0c<strong>\u6211\u5011\u901a\u5e38\u6703\u767c\u73fe\uff0c\u6211\u5011\u7684\u8ca0\u9762\u5ff5\u982d\u4f9d\u64da\u7684\u90fd\u662f\u60c5\u7dd2\u7684\u904e\u5ea6\u53cd\u61c9\uff0c\u800c\u975e\u4e8b\u5be6\u3002<\/strong><\/span><\/p>\n<h2><b>2.<\/b><b>\u91cd\u5851\u8ca0\u9762\u5ff5\u982d<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u627e\u51fa\u5e7e\u500b\u5e38\u898b\u7684\u8ca0\u9762\u5ff5\u982d\u5f8c\uff0c\u65e5\u5f8c\u53ea\u8981\u9019\u4e9b\u5ff5\u982d\u51fa\u73fe\uff0c\u5c31\u80fd\u8e29\u715e\u8eca\uff0c\u5c07\u5b83\u5011\u4fee\u6539\u70ba\u6b63\u9762\u60f3\u6cd5\u3002<\/span><span style=\"font-weight: 400;\">\u8a72\u5982\u4f55\u91cd\u5851\u5ff5\u982d\uff0c\u53d6\u6c7a\u65bc\u5ff5\u982d\u672c\u8eab\u3002\u6bd4\u65b9\u8aaa\uff0c\u5982\u679c\u4f60\u89ba\u5f97\u81ea\u5df1\u4e0d\u5920\u597d\uff0c\u90a3\u5c31\u60f3\u60f3\u70ba\u4ec0\u9ebc\u6703\u6709\u9019\u7a2e\u60f3\u6cd5\u3002\u6709\u6642\u5019\u628a\u8ca0\u9762\u5ff5\u982d\u6539\u9020\u6210\u4e3b\u52d5\u3001\u53ef\u884c\u7684\u60f3\u6cd5\uff0c\u4e5f\u6709\u5e6b\u52a9\u3002<\/span><span style=\"color: #800000; font-weight: bold;\">\u8207\u5176\u5c0d\u81ea\u5df1\u8aaa\uff0c\u6211\u61c9\u8a72\uff08\u6216\u4e0d\u8a72\uff09\u505a\u67d0\u4ef6\u4e8b\uff0c\u6211\u6c92\u6709\u505a\u5230\uff0c\u6240\u4ee5\u6211\u6c92\u7528\u3002\u4e0d\u5982\u544a\u8a34\u81ea\u5df1\uff0c\u6211\u6253\u7b97\u63a1\u53d6\u9019\u4e9b\u6b65\u9a5f\u53bb\u505a\uff08\u6216\u4e0d\u505a\uff09\u3002<\/span><\/p>\n<h2><b>3.<\/b><b>\u5225\u63a7\u5236\u5ff5\u982d<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u8ca0\u9762\u5ff5\u982d\u518d\u6b63\u5e38\u4e0d\u904e\uff0c\u60f3\u52a0\u4ee5\u63a7\u5236\u6216\u5b8c\u5168\u963b\u7d55\uff0c\u6240\u9020\u6210\u7684\u50b7\u5bb3\u53ef\u80fd\u6bd4\u597d\u8655\u5927\u3002\u5982\u679c\u4f60\u6bcf\u6b21\u51fa\u73fe\u8ca0\u9762\u5ff5\u982d\u5c31\u544a\u8a34\u81ea\u5df1\u300c\u4e0d\uff01\u6211\u4e0d\u8a72\u9019\u9ebc\u60f3\uff01\u300d\uff0c\u53ef\u80fd\u6703\u8b93\u81ea\u5df1\u66f4\u6182\u5fc3\uff0c\u60f3\u6cd5\u66f4\u8ca0\u9762\u3002\u76f8\u53cd\u5730\uff0c<span style=\"color: #800000; font-weight: bold;\">\u63a5\u7d0d\u8ca0\u9762\u5ff5\u982d\uff0c\u4e0d\u52a0\u6279\u5224\uff0c\u554f\u554f\u81ea\u5df1\u70ba\u4ec0\u9ebc\u5c0d\u81ea\u5df1\u6216\u81ea\u5df1\u7684\u8655\u5883\u6d88\u6975\u60b2\u89c0\u3002<\/span>\u4f9d\u7167\u5ff5\u982d\u65e5\u8a8c\u7684\u6d41\u7a0b\u64cd\u4f5c\uff1a\u6709\u54ea\u4e9b\u8b49\u64da\u8b49\u660e\u90a3\u4e9b\u5ff5\u982d\u662f\u771f\u7684\uff1f\u54ea\u4e9b\u8b49\u64da\u8b49\u660e\u5b83\u5011\u662f\u5047\u7684\uff1f\u6700\u5f8c\uff0c\u628a\u8ca0\u9762\u5ff5\u982d\u4fee\u6539\u6210\u6b63\u9762\u60f3\u6cd5\u3002<\/span><\/p>\n<h2><b>4.<\/b><b>\u7df4\u7fd2\u6b63\u5ff5\uff0c\u8b93\u8166\u5b50\u975c\u4e0b\u4f86<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5b78\u7fd2\u6b63\u5ff5\uff0c\u628a\u6ce8\u610f\u529b\u8f49\u5411\u7576\u4e0b\u8eab\u9ad4\u548c\u8166\u90e8\u7684\u72c0\u6cc1\uff0c\u53ef\u4ee5\u907f\u514d\u6c89\u7dec\u904e\u53bb\u6216\u9810\u6e2c\u672a\u4f86\u3002\u6b63\u5ff5\u4e0d\u53ea\u8b93\u6211\u5011\u7684\u5ff5\u982d\u5b89\u975c\u4e0b\u4f86\uff0c\u4e5f\u80fd\u8a13\u7df4\u6211\u5011\u66f4\u6e05\u695a\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u672a\u4f86\u66f4\u80fd\u6709\u6548\u8abf\u7bc0\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #800000; font-weight: bold;\">\u6bcf\u7576\u6211\u89ba\u5f97\u8eab\u5fc3\u4ff1\u75b2\u6216\u6d88\u6975\u8ca0\u9762\uff0c\u5c31\u6703\u8b93\u81ea\u5df1\u812b\u96e2\u7576\u4e0b\u7684\u60c5\u5883\uff0c\u627e\u500b\u5b89\u975c\u7684\u5730\u65b9\u51a5\u60f3\u3002<\/span>\u6211\u6703\u9589\u4e0a\u773c\u775b\uff0c\u6ce8\u610f\u529b\u5411\u5167\uff0c\u5c08\u6ce8\u89c0\u5bdf\u5438\u6c23\u8207\u5410\u6c23\u7684\u52d5\u4f5c\u548c\u8eab\u9ad4\u76f8\u61c9\u7684\u611f\u53d7\u3002\u5982\u679c\u8166\u6d77\u6d6e\u73fe\u8ca0\u9762\u5ff5\u982d\uff0c\u6211\u6703\u63a5\u53d7\u5b83\u7684\u5b58\u5728\uff0c\u91cd\u65b0\u628a\u6ce8\u610f\u529b\u8f49\u56de\u7576\u4e0b\u5728\u505a\u7684\u4e8b\uff0c\u4e5f\u5c31\u662f\u7368\u81ea\u5750\u5728\u5b89\u975c\u7684\u7a7a\u9593\uff0c\u628a\u5ff5\u982d\u8f49\u5411\u81ea\u5df1\u7684\u8eab\u9ad4\u3002<\/span><\/p>\n<h2><b>5.<\/b><b>\u91cd\u65b0\u601d\u8003\u770b\u5f85\u793e\u7fa4\u5a92\u9ad4\u3001\u96fb\u8996\u8207\u65b0\u805e\u7684\u614b\u5ea6<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u7e2e\u77ed\u4f7f\u7528\u793e\u7fa4\u5a92\u9ad4\u548c\u770b\u96fb\u8996\u7684\u6642\u9593\u3002\u6bd4\u8d77\u770b\u65b0\u805e\uff0c\u770b\u96fb\u8996\u5c0d\u60c5\u7dd2\u7684\u885d\u64ca\u66f4\u5927\u3002\u5c31\u9023\u96fb\u8996\u5287\u6216\u5be6\u5883\u79c0\u901a\u5e38\u4e5f\u65e2\u8ca0\u9762\u53c8\u66b4\u529b\uff0c\u6703\u589e\u52a0\u58d3\u529b\u3002<strong>\u5982\u679c\u60f3\u653e\u9b06\u5fc3\u60c5\u5c31\u505a\u4e9b\u771f\u6b63\u80fd\u8b93\u4eba\u8f15\u9b06\u7684\u4e8b\uff0c\u6bd4\u5982\u8ddf\u670b\u53cb\u76f8\u805a\uff0c\u8b80\u672c\u597d\u66f8\uff0c\u6ce1\u500b\u6fa1\u6216\u904b\u52d5\u3002<\/strong><\/span><\/p>\n<h2><b>6.<\/b><b>\u7a4d\u6975\u6b63\u5411\u958b\u555f\u65b0\u7684\u4e00\u5929<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u7528\u6b63\u9762\u5fc3\u614b\u958b\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u5f88\u53ef\u80fd\u4e00\u6574\u5929\u90fd\u6703\u4fdd\u6301\u7a4d\u6975\u6b63\u5411\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u67d0\u4e9b\u9802\u5c16\u7684\u6210\u529f\u4eba\u7269\uff0c\u6bd4\u5982\u4f01\u696d\u57f7\u884c\u9577\u3001\u570b\u5bb6\u9818\u8896\u6216\u79d1\u5b78\u5bb6\uff0c\u90fd\u5805\u6301\u4e00\u5957\u6668\u8d77\u5100\u5f0f\uff0c\u5f9e\u4e0d\u6539\u8b8a\u3002\u5728\u5fd9\u788c\u7684\u4e00\u5929\u958b\u59cb\u524d\uff0c\u5148\u904b\u52d5\u3001\u8ddf\u5bb6\u4eba\u76f8\u8655\u3001\u51a5\u60f3\u6216\u95b1\u8b80\u3002<\/span><\/p>\n<h2><b>7.\u52d5\u8d77\u4f86<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u9084\u80fd\u6253\u65b7\u6163\u6027\u8ca0\u9762\u5ff5\u982d\u3002\u5c0d\u6211\u800c\u8a00\uff0c\u904b\u52d5\u6700\u80fd\u57f9\u990a\u7a4d\u6975\u6b63\u5411\u7684\u5fc3\u614b\u3002\u904b\u52d5\u7e3d\u662f\u80fd\u5920\u8b93\u6211\u6253\u8d77\u7cbe\u795e\uff0c\u5c0d\u81ea\u5df1\u548c\u751f\u547d\u7684\u611f\u89ba\u66f4\u597d\u3002\u6211\u4e0d\u7df4\u7fd2\u6b63\u5ff5\u7684\u6642\u5019\uff0c\u904b\u52d5\u4e5f\u80fd\u5e6b\u52a9\u6211\u89e3\u6c7a\u885d\u7a81\uff0c\u7ffb\u8f49\u8ca0\u9762\u5ff5\u982d\u3002\u7814\u7a76\u986f\u793a\uff0c\u5e38\u904b\u52d5\u7684\u4eba\u6bd4\u8f03\u6709\u5275\u9020\u529b\uff0c\u66f4\u5584\u65bc\u89e3\u6c7a\u554f\u984c\u3002<\/span><\/p>\n<h2><b>8.\u505a\u6700\u7c21\u55ae\u7684\u9078\u64c7<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u6bcf\u500b\u4eba\u90fd\u6709\u9078\u64c7\u3002\u4f60\u53ef\u4ee5\u9078\u64c7\u7a4d\u6975\u6a02\u89c0\uff0c\u60f3\u8fa6\u6cd5\u89e3\u6c7a\u554f\u984c\uff1b\u4e5f\u53ef\u4ee5\u6d88\u6975\u60b2\u89c0\uff0c\u6c89\u6eba\u5728\u56f0\u5883\u88e1\uff0c\u653e\u4efb\u554f\u984c\u963b\u6eef\u60e1\u5316\u3002\u5728\u6211\u770b\u4f86\u9019\u500b\u9078\u64c7\u4e00\u9ede\u4e5f\u4e0d\u96e3\u3002\u6d88\u6975\u60b2\u89c0\u6c92\u6709\u4e00\u9ede\u7528\uff0c\u6c38\u9060\u7121\u6cd5\u6539\u5584\u554f\u984c\uff0c\u751a\u81f3\u53ea\u6703\u8b93\u8655\u5883\u8b8a\u5f97\u66f4\u7cdf\u3002<\/span><\/p>\n<blockquote><p>\u597d\u4e3b\u7ba1\u79d8\u7b08\u4f86\u4e86\uff01<br \/>\n9 \u500b how-to \u548c 3 \u500b don\u2019t do<br \/>\n\u8b93\u4f60\u7684\u9818\u5c0e\u4e4b\u8def\u4e0d\u518d\u5fc3\u7d2f<\/p>\n<p><a href=\"https:\/\/bit.ly\/3xW1cv1\" target=\"_blank\" rel=\"noopener\">&gt;&gt; \u7acb\u5373\u4e0b\u8f09\u300c\u53f0\u7063\u4e2d\u9ad8\u968e\u4e3b\u7ba1\u8077\u5834\u79d8\u7b08\uff1a\u5411\u4e0b\u7ba1\u7406\u300d<\/a><\/p><\/blockquote>\n<p><a href=\"https:\/\/bit.ly\/3xW1cv1\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-77390 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2019\/08\/surveycake-%E9%A6%96%E5%9C%96-13-720x365.png\" sizes=\"(max-width: 720px) 100vw, 720px\" srcset=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2019\/08\/surveycake-\u9996\u5716-13-720x365.png 720w, https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2019\/08\/surveycake-\u9996\u5716-13-768x390.png 768w, https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2019\/08\/surveycake-\u9996\u5716-13.png 800w\" alt=\"\" width=\"720\" height=\"365\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010907003?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u300a\u5927\u8166\u9006\u9f61\u6307\u5357\uff1a\u9802\u5c16\u795e\u7d93\u79d1\u5b78\u5bb6\u6559\u4f60\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\uff0c\u4fee\u5fa9\u518d\u751f\u5927\u8166\u7d30\u80de\uff0c\u9577\u4fdd\u5065\u5eb7\u6d3b\u529b\u3001\u601d\u7dd2\u6e05\u6670\uff0c\u9060\u96e2\u5931\u667a\u5a01\u8105\uff01\u300b<\/a><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-58330 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/11\/BUD067\u5927\u8166\u9006\u9f61\u6307\u5357-\u7acb\u9ad4\u66f8\u5c01.jpg\" alt=\"\" width=\"400\" height=\"608\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010907003?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010907003?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u300a\u5927\u8166\u9006\u9f61\u6307\u5357\uff1a\u9802\u5c16\u795e\u7d93\u79d1\u5b78\u5bb6\u6559\u4f60\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\uff0c\u4fee\u5fa9\u518d\u751f\u5927\u8166\u7d30\u80de\uff0c\u9577\u4fdd\u5065\u5eb7\u6d3b\u529b\u3001\u601d\u7dd2\u6e05\u6670\uff0c\u9060\u96e2\u5931\u667a\u5a01\u8105\uff01\u300b<\/a>\uff0c\u7531 \u5546\u5468\u51fa\u7248 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/young-asian-woman-put-hand-on-1151631236\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO \u5c0e\u8b80\u300b \u7121\u8ad6\u662f\u5728\u8077\u5834\u4e0a\u9084\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u96e3\u514d\u6703\u6709\u5df2\u7d93\u5f88\u52aa\u529b\u4f46\u9084\u662f\u9054\u4e0d\u5230\u671f\u671b\u7684\u72c0\u6cc1\u7522\u751f\uff0c\u9019\u6642\uff0c\u8655\u65bc\u4f4e\u843d\u60c5\u7dd2\u7684\u5927\u8166\u5f80\u5f80\u6703\u7522\u751f\u4e00\u4e9b\u6bd4\u8f03\u8ca0\u9762\u7684\u5ff5\u982d\uff0c\u8b93\u4eba\u6df1\u9677\u5176\u4e2d\u3001\u7121\u6cd5\u597d\u597d\u62bd\u96e2\u3002 \u7f8e\u570b\u795e\u7d93\u79d1\u5b78\u5bb6\u514b\u8389\u7d72\u6c40\uff0e[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":58365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[408],"coauthors":[16262,16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58328"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=58328"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58328\/revisions"}],"predecessor-version":[{"id":77507,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58328\/revisions\/77507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/58365"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=58328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=58328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=58328"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=58328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}