{"id":58280,"date":"2021-11-30T13:47:59","date_gmt":"2021-11-30T05:47:59","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=58280"},"modified":"2021-11-30T13:47:59","modified_gmt":"2021-11-30T05:47:59","slug":"soup-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/11\/30\/soup-help-you-lose-weight\/","title":{"rendered":"\u3010\u5929\u51b7\u5c31\u60f3\u559d\u7897\u71b1\u547c\u547c\u7684\u6e6f\u3011\u65e5\u672c\u852c\u83dc\u71df\u990a\u5e2b\u7684\u300c\u6e1b\u91a3\u6d88\u8102\u7626\u8eab\u6e6f\u300d\u98df\u8b5c\uff1a\u4e00\u65e5\u4e00\u6e6f\uff0c\u4e0d\u6328\u9913\u4e5f\u80fd\u7626"},"content":{"rendered":"<blockquote><p>\u300aVO \u5c0e\u8b80\u300b<\/p>\n<p>\u51b7\u51b7\u7684\u5929\u6c23\uff0c\u8b93\u4eba\u597d\u60f3\u559d\u7897\u71b1\u71b1\u7684\u6fc3\u6e6f\u7642\u7652\u8eab\u5fc3\u3002\u65e5\u672c\u852c\u83dc\u71df\u990a\u5e2bAtsushi\u8a2d\u8a08\u4e86\u4e00\u5957\u7528\u5fae\u6ce2\u7210\u5c31\u80fd\u5b8c\u6210\u7684\u300c\u6e1b\u91a3\u6d88\u8102\u7626\u8eab\u6e6f\u300d\u98df\u8b5c\uff0c\u4e00\u5929\u4e00\u9910\u7528\u542b\u6709\u6eff\u6eff\u81b3\u98df\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u53c8\u5bcc\u542b\u98fd\u8db3\u611f\u7684\u7626\u8eab\u6e6f\u53d6\u4ee3\u6b63\u9910\uff0c\u8b93\u4f60\u4e0d\u9700\u8981\u9913\u809a\u5b50\u4e5f\u80fd\u9806\u5229\u7626\u8eab\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u852c\u83dc\u71df\u990a\u5e2b Atsushi<\/p>\n<p><span style=\"font-weight: 400;\">\u7576\u8178\u9053\u74b0\u5883\u4e0d\u4f73\uff0c\u5c31\u9020\u6210\u4fbf\u7955\u4f7f\u5c0f\u8179\u51f8\u51fa\uff0c\u8178\u9053\u7a4d\u7d2f\u5bbf\u4fbf\uff0c\u4e0d\u7ba1\u518d\u600e\u9ebc\u651d\u53d6\u5c0d\u8eab\u9ad4\u6709\u76ca\u7684\u71df\u990a\u7d20\u4e5f\u7121\u6cd5\u5fb9\u5e95\u5438\u6536\uff0c\u7576\u71df\u990a\u7121\u6cd5\u50b3\u9001\u5230\u808c\u819a\u3001\u982d\u9aee\u3001\u808c\u8089\u4e0a\uff0c\u81ea\u7136\u6c92\u8fa6\u6cd5\u7f8e\u7f8e\u5730\u7626\u4e0b\u4f86\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u6587\u7684\u6bcf\u9053\u7626\u8eab\u6e6f\u6240\u4f7f\u7528\u7684\u98df\u6750\uff0c\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u5176\u4e2d\u4e5f\u5305\u542b\u4e00\u4e9b\u767c\u9175\u98df\u54c1\uff0c\u80fd\u6709\u6548\u89e3\u6c7a\u4fbf\u7955\u554f\u984c\uff0c\u9084\u4f60\u5065\u5eb7\u7684\u8178\u9053\u3002\u81b3\u98df\u7e96\u7dad\u6709\u6291\u5236\u8840\u7cd6\u98c6\u5347\u7684\u6548\u679c\uff0c\u53ea\u8981\u8eab\u9ad4\u80fd\u5145\u5206\u5438\u6536\u71df\u990a\uff0c\u7576\u7136\u5c31\u80fd\u7626\u5f97\u5065\u5eb7\u53c8\u7f8e\u9e97\u3002<\/span><\/p>\n<h2>\u4e0d\u9700\u6328\u9913 \u914d\u5408\u76ee\u6a19\u4e00\u65e51~2\u9910<\/h2>\n<div id=\"attachment_58281\" style=\"width: 722px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-58281\" class=\"wp-image-58281 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/11\/p15.jpg\" alt=\"\" width=\"712\" height=\"549\" \/><p id=\"caption-attachment-58281\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u91c7\u5be6\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n<p><span style=\"font-weight: 400;\"><strong><span style=\"color: #800000; font-weight: bold;\">\u60f3\u5728\u77ed\u6642\u9593\u5167\u5118\u5feb\u7626\u4e0b\u4f86\u7684\u4eba\uff0c\u5348\u9593\u548c\u665a\u9593\u53ef\u4f9d\u7167\u81ea\u8eab\u7684\u7169\u60f1\u9078\u64c7\u9069\u5408\u7684\u7626\u8eab\u6e6f\u66ff\u63db\u539f\u672c\u7684\u9910\u9ede<\/span>\u3002<\/strong>\u82e5\u60f3\u5728\u5169\u661f\u671f\u5167\u6c92\u6709\u8ca0\u64d4\u7684\u6e1b\u91cd\uff0c\u53ef\u5728\u5348\u9593\u6b63\u5e38\u9032\u98df\uff0c\u665a\u9593\u66ff\u63db\u6210\u7626\u8eab\u6e6f\u3002\u5982\u679c\u60f3\u7dad\u6301\u76ee\u524d\u7684\u9ad4\u91cd\uff0c\u5247\u662f\u5348\u9593\u98df\u7528\u7626\u8eab\u6e6f\uff0c\u665a\u9593\u6b63\u5e38\u9032\u98df\u3002\u6210\u529f\u7626\u8eab\u5f8c\u53ef\u6539\u6210\u5169\u5929\u4e00\u6b21\uff0c\u6216\u5728\u5403\u592a\u591a\u7684\u9694\u65e5\u4efb\u9078\u4e00\u9910\u66ff\u63db\u6210\u7626\u8eab\u6e6f\uff0c\u4ee5\u7dad\u6301\u9ad4\u91cd\u8207\u5065\u5eb7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u80fd\u529b\u4e0b\u964d\u6703\u7522\u751f\u9ad4\u5bd2\u3001\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\u7684\u75c7\u72c0\u3002\u5728\u6f22\u65b9\u91ab\u5b78\u4e2d\uff0c\u651d\u53d6\u80fd<\/span>\u6eab\u88dc\u8eab\u9ad4\u7684\u98df\u6750\u548c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u7684\u7dad\u4ed6\u547d\uff25\uff0c\u4ee5\u53ca\u6709\u52a9\u6bdb\u7d30\u8840\u7ba1\u904b\u4f5c\u3001\u4fc3\u9032\u9435\u8cea\u5438\u6536\u7684\u7dad\u4ed6\u547d\uff23\u7b49\u71df\u990a\u7684\u98df\u6750\u88fd\u6210\u7684\u6e6f\u54c1\uff0c\u5373\u80fd\u6709\u6548\u6eab\u990a\u8eab\u9ad4\u3002<\/p>\n<h2><strong>\u6e1b\u91a3\u6d88\u8102\u7626\u8eab\u6e6f1\uff1a\u9bad\u9b5a\u91ce\u852c\u6e6f<\/strong><\/h2>\n<div id=\"attachment_58284\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-58284\" class=\"wp-image-58284 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/11\/p94-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1706\" \/><p id=\"caption-attachment-58284\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u91c7\u5be6\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u9019\u9053\u6e6f\u54c1\u4f7f\u7528\u4e86\u80fd\u6eab\u990a\u8eab\u9ad4\u7684\u9bad\u9b5a\u8207\u9751\u8525\uff0c\u52a0\u4e0a\u5177\u6709\u6696\u8eab\u6548\u679c\u7684\u4e00\u5473\u5510\u8f9b\u5b50\u505a\u70ba\u9ede\u7db4\u3002\u9bad\u9b5a\u542b\u6709\u6297\u6c27\u5316\u529b\u6975\u9ad8\u7684\u8766\u7d05\u7d20\uff0c\u540c\u6642\u9084\u80fd\u9810\u9632\u8870\u8001\u3002\u6df8\u723d\u7684\u9178\u5473\u8207\u6070\u5230\u597d\u8655\u7684\u8f9b\u8fa3\uff0c\u878d\u5408\u51fa\u9019\u7897\u80fd\u5e36\u4f86\u98fd\u8db3\u611f\u7684\u7f8e\u5473\u7626\u8eab\u6e6f\u3002<\/span><\/p>\n<p><b>\uff0a\u6750\u6599\uff081\u4eba\u4efd\uff09\uff1a<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u9bad\u9b5a\uff08\u5207\u7247\uff09<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff11\u7247\uff08100g\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u767d\u83dc<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 30g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9752\u8525<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 1\/2 \u6839\uff0850g\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9999\u83c7<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff13\u6735\uff0830g\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9d28\u5152\u82b9<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \u5c11\u8a31<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c34<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 200ml<\/span><\/p>\n<p>\u3010\u8abf\u5473\u6599A\u3011<\/p>\n<p><span style=\"font-weight: 400;\">\u6cd5\u5f0f\u6e05\u6e6f\u7c89\uff08\u9846\u7c92\uff09<\/span><span style=\"font-weight: 400;\">\u22ef<\/span><span style=\"font-weight: 400;\">\uff11\u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9b5a\u9732<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff11\u00bd \u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u918b<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff11\u5927\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6599\u9152<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff12\u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fa3\u6912\uff08\u5207\u5708\uff09<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff11\u6839<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u849c\u6ce5\u3001\u8591\u6ce5<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \u5404\uff11\u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u5473\u5510\u8f9b\u5b50<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\">\u5c11\u8a31<\/span><\/p>\n<p><b>\uff0a\u4f5c\u6cd5\uff1a<\/b><\/p>\n<p><span style=\"font-weight: 400;\">STEP 1.\u9bad\u9b5a\u5207\u6210\u597d\u5165\u53e3\u7684\u5927\u5c0f\u3002\u5927\u767d\u83dc\u3001\u9751\u8525\u5207\u62103\u516c\u5206\u9577\u7684\u5c0f\u6bb5\uff0c\u9999\u83c7\u5207\u9664\u6839\u90e8\u5f8c\u5207\u6210\u8584\u7247\u3002\u9d28\u5152\u82b9\u5207\u788e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">STEP 2.\u5c07\u9d28\u5152\u82b9\u4ee5\u5916\u7684\u98df\u6750\u3001\u6c34\u3001<\/span><span style=\"font-weight: 400;\">A<\/span><span style=\"font-weight: 400;\">\u653e\u5165\u8010\u71b1\u8abf\u7406\u7897\uff0c \u8f15\u8f15\u652a\u62cc\u6df7\u5408\u5f8c\u5305\u4e0a\u8010\u9ad8\u6eab\u4fdd\u9bae\u819c\uff0c\u653e\u5165\u5fae\u6ce2\u7210\uff08500\u74e6\uff09\u4e2d\u52a0\u71b16\u5206\u9418\u3002\u52a0\u71b1\u5f8c\uff0c\u6492\u4e0a\u9d28\u5152\u82b9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">STEP 3.\u88dd\u76e4\uff0c\u6492\u4e0a\u4e00\u5473\u5510\u8f9b\u5b50\u3002<\/span><\/p>\n<p><b>\uff0a\u6709\u6548\u52a0\u901f\u4ee3\u8b1d\u3001\u6539\u5584\u9ad4\u5bd2\u7684\u98df\u6750<\/b><\/p>\n<p>\u80fd\u6eab\u88dc\u8eab\u9ad4\u7684\u98df\u6750\uff1a<span style=\"font-weight: 400;\">\u9bad\u9b5a\u3001\u9751\u8525\u3001\u9d28\u5152\u82b9\u3001\u8fa3\u6912\u3001\u5927\u849c\u3001\u8591\u3001\u4e00\u5473\u5510\u8f9b\u5b50<\/span><\/p>\n<p>\u7dad\u4ed6\u547dE\uff1a<span style=\"font-weight: 400;\">\u8fa3\u6912<\/span><\/p>\n<h2><strong>\u6e1b\u91a3\u6d88\u8102\u7626\u8eab\u6e6f2\uff1a\u7d9c\u5408\u679c\u4ec1\u5496\u54e9\u5357\u74dc\u6fc3\u6e6f<\/strong><\/h2>\n<div id=\"attachment_58286\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-58286\" class=\"wp-image-58286 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/11\/p102.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/><p id=\"caption-attachment-58286\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u91c7\u5be6\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u5177\u6709\u6696\u8eab\u7642\u6548\u7684\u6d0b\u8525\u3001\u5496\u54e9\u7c89\u3001\u82a5\u672b\u91ac\u3001\u5927\u849c\uff0c\u52a0\u4e0a\u5bcc\u542b\u7dad\u4ed6\u547d\uff25\u7684\u5357\u74dc\u548c\u674f\u4ec1\u878d\u5408\u800c\u6210\u7684\u4e00\u9053\u6fc3\u6e6f\uff0c\u7528\u4ee5\u88dd\u98fe\u7684\u6b50\u82b9\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dC\u3002\u5728\u6eab\u67d4\u7684\u5496\u54e9\u98a8\u5473\u4e2d\uff0c\u4f9d\u7136\u80fd\u611f\u53d7\u5230\u5357\u74dc\u7684\u81ea\u7136\u9999\u751c\u8207\u674f\u4ec1\u9999\u6c23\u3002<\/span><\/p>\n<p><b>\uff0a\u6750\u6599\uff081\u4eba\u4efd\uff09\uff1a<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u7d9c\u5408\u679c\u4ec1<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 50g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5357\u74dc<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 40g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d0b\u8525<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 1\/8 \u9846\uff0830g\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u674f\u4ec1<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 10 \u9846<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b50\u82b9<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \u5c11\u8a31<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c34<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 50ml<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b5c\u7136<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\">\u5c11\u8a31<\/span><\/p>\n<p>\u3010\u8abf\u5473\u6599A\u3011<\/p>\n<p><span style=\"font-weight: 400;\">\u6cd5\u5f0f\u6e05\u6e6f\u7c89\uff08\u9846\u7c92\uff09<\/span><span style=\"font-weight: 400;\">\u22ef<\/span><span style=\"font-weight: 400;\">\uff11\u00bd \u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5496\u54e9\u7c89<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff12\u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u82a5\u672b\u91ac<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff12\u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e15\u99ac\u68ee\u4e7e\u916a<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff11\u5927\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6599\u9152<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff12\u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u849c\u6ce5<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff11\u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6a44\u6b16\u6cb9<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff11\u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8c46\u4e73<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 150ml<\/span><\/p>\n<p><b>\uff0a\u4f5c\u6cd5\uff1a<\/b><\/p>\n<p><span style=\"font-weight: 400;\">STEP 1. \u5357\u74dc\u3001\u6d0b\u8525\u5207\u6210\u597d\u5165\u53e3\u7684\u5927\u5c0f\u3002\u6b50\u82b9\u5207\u788e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">STEP 2. \u5c07\u5357\u74dc\u3001\u6d0b\u8525\u653e\u5165\u8010\u71b1\u8abf\u7406\u7897\uff0c\u5305\u4e0a\u8010\u9ad8\u6eab\u4fdd\u9bae\u819c\uff0c\u653e\u5165\u5fae\u6ce2\u7210\uff08500\u74e6\uff09\u4e2d\u52a0\u71b14\u5206\u9418\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">STEP 3. \u5c07STEP 2.\u505a\u597d\u7684\u90e8\u5206\u548c\u7d9c\u5408\u679c\u4ec1\u3001\u674f\u4ec1\u3001\u6c34\u3001<\/span><span style=\"font-weight: 400;\">A<\/span><span style=\"font-weight: 400;\">\u5012\u5165\u98df\u7269\u8abf\u7406\u6a5f\u4e2d\uff0c\u5b8c\u6574\u6253\u788e\u652a\u62cc\u81f3\u5149\u6ed1\u7d30\u7dfb\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">STEP 4.\u5c07STEP 3.\u505a\u597d\u7684\u90e8\u5206\u5012\u9032\u8010\u71b1\u8abf\u7406\u7897\uff0c \u5305\u4e0a\u8010\u9ad8\u6eab\u4fdd\u9bae\u819c\uff0c\u653e\u5165\u5fae\u6ce2\u7210\uff08500<\/span><span style=\"font-weight: 400;\">\u74e6\uff09\u4e2d\u52a0\u71b12\u5206\u9418\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">STEP 5.\u88dd\u76e4\uff0c\u4ee5\u6b50\u82b9\u9ede\u7db4\u6e6f\u9762\uff0c\u6492\u4e0a\u5b5c\u7136\u3002<\/span><\/p>\n<p><b>\uff0a<\/b><b>\u6709\u6548\u52a0\u901f\u4ee3\u8b1d\u3001\u6539\u5584\u9ad4\u5bd2\u7684\u98df\u6750<\/b><\/p>\n<p>\u80fd\u6eab\u88dc\u8eab\u9ad4\u7684\u98df\u6750\uff1a<span style=\"font-weight: 400;\">\u5357\u74dc\u3001\u6d0b\u8525\u3001\u5496\u54e9\u7c89\u3001\u82a5\u672b\u91ac\u3001\u5927\u849c\u3001\u5b5c\u7136<\/span><\/p>\n<p>\u7dad\u4ed6\u547dE\uff1a<span style=\"font-weight: 400;\">\u5357\u74dc\u3001\u674f\u4ec1<\/span><\/p>\n<p>\u7dad\u4ed6\u547dC\uff1a<span style=\"font-weight: 400;\">\u6b50\u82b9<\/span><\/p>\n<h2><strong>\u6e1b\u91a3\u6d88\u8102\u7626\u8eab\u6e6f3\uff1a\u660e\u592a\u5b50\u82b1\u6930\u83dc\u6e6f<\/strong><\/h2>\n<div id=\"attachment_58288\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-58288\" class=\"wp-image-58288 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/11\/p86.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/><p id=\"caption-attachment-58288\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a\u91c7\u5be6\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n<p><span style=\"font-weight: 400;\">\u4f7f\u7528\u80fd\u6eab\u88dc\u8eab\u9ad4\u7684\u96de\u7d5e\u8089\u3001\u6d0b\u8525\u3001\u9d28\u5152\u82b9\uff0c\u52a0\u4e0a\u542b\u6709\u5927\u91cf\u7dad\u4ed6\u547dE\u7684\u8fa3\u6912\u548c\u5bcc\u542b\u7dad\u4ed6\u547dC\u7684\u82b1\u6930\u83dc\uff0c\u96de\u7d5e\u8089\u642d\u914d\u9e7d\u9eb4\u66f4\u986f\u9187\u548c\u7f8e\u5473\uff0c\u518d\u878d\u5408\u660e\u592a\u5b50\u7684\u9e79\u9999\uff0c\u4f7f\u9019\u9053\u6e6f\u54c1\u7684\u6ecb\u5473\u66f4\u5177\u5c64\u6b21\u611f\u3002<\/span><\/p>\n<p><b>\uff0a\u6750\u6599\uff081\u4eba\u4efd\uff09\uff1a<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u96de\u7d5e\u8089<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 50g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u82b1\u6930\u83dc<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\">\u00a0\uff12\u6735\uff0850g\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d0b\u8525<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\">\u00a0\u534a\u9846\uff0840g\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91d1\u91dd\u83c7<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\">\u00a0\u534a\u888b\uff0840g\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9d28\u5152\u82b9<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \u5c11\u8a31<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c34<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 200ml<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u660e\u592a\u5b50<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> 50g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u8abf\u5473\u6599A\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u96de\u6e6f\u7c89\uff08\u9846\u7c92\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9e7d\u9eb4<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef\uff11<\/span><span style=\"font-weight: 400;\">\u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6599\u9152<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef\u22ef\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \uff12\u5c0f\u5319<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fa3\u6912\uff08\u5207\u5708\uff09<\/span><span style=\"font-weight: 400;\">\u22ef<\/span><span style=\"font-weight: 400;\"> \uff11\u6839<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u849c\u6ce5\u3001\u8591\u6ce5<\/span><span style=\"font-weight: 400;\">\u22ef\u22ef<\/span><span style=\"font-weight: 400;\"> \u5404\uff11\u5c0f\u5319<\/span><\/p>\n<p><b>\uff0a\u4f5c\u6cd5\uff1a<\/b><\/p>\n<p><span style=\"font-weight: 400;\">STEP 1.\u82b1\u6930\u83dc\u3001\u6d0b\u8525\u3001\u9d28\u5152\u82b9\u5207\u788e\uff0c\u91d1\u91dd\u83c7\u5207\u9664\u6839\u90e8\u5f8c\u5207\u7d30\u788e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">STEP 2.\u5c07\u9d28\u5152\u82b9\u548c\u660e\u592a\u5b50\u4ee5\u5916\u7684\u98df\u6750\u3001\u6c34\u3001<\/span><span style=\"font-weight: 400;\">A<\/span><span style=\"font-weight: 400;\">\u653e\u5165\u8010\u71b1\u8abf\u7406\u7897\uff0c\u8f15\u8f15\u652a\u62cc\u6df7\u5408\u5f8c\u5305\u4e0a\u8010\u9ad8\u6eab\u4fdd\u9bae\u819c\uff0c\u653e\u5165\u5fae\u6ce2\u7210\uff08500\u74e6\uff09\u4e2d\u52a0\u71b16\u5206\u9418\u3002\u52a0\u71b1\u5f8c\uff0c\u6492\u4e0a\u9d28\u5152\u82b9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">STEP 3.\u88dd\u76e4\uff0c\u52a0\u5165\u660e\u592a\u5b50\u505a\u9ede\u7db4\u3002<\/span><\/p>\n<p><b>\uff0a<\/b><b>\u6709\u6548\u52a0\u901f\u4ee3\u8b1d\u3001\u6539\u5584\u9ad4\u5bd2\u7684\u98df\u6750<\/b><\/p>\n<p>\u80fd\u6eab\u88dc\u8eab\u9ad4\u7684\u98df\u6750\uff1a<span style=\"font-weight: 400;\">\u96de\u7d5e\u8089\u3001\u6d0b\u8525\u3001\u9d28\u5152\u82b9\u3001\u8fa3\u6912\u3001\u5927\u849c\u3001\u8591<\/span><\/p>\n<p>\u7dad\u4ed6\u547dE\uff1a<span style=\"font-weight: 400;\">\u8fa3\u6912\u3001\u660e\u592a\u5b50<\/span><\/p>\n<p>\u7dad\u4ed6\u547dC\uff1a<span style=\"font-weight: 400;\">\u82b1\u6930\u83dc<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010909032?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u300a\u6709\u83dc\u6709\u8089\uff0c\u5fae\u6ce2\u4e94\u5206\u9418\u4e0a\u83dc \u6e1b\u91a3\u6d88\u8102\u7626\u8eab\u6e6f\uff1a\u4e00\u9910\u6539\u559d\u4e00\u7897\u6e6f\uff0c\u5c0f\u8179\u8b8a\u5e73\u5766\uff0c6\u9031\u76263\u516c\u65a4\u300b<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-58289 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/11\/\u6e1b\u91a3\u6d88\u8102\u7626\u8eab\u6e6f-\u7acb\u9ad4\u5c01\u5927.jpg\" alt=\"\" width=\"400\" height=\"551\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010909032?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010909032?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u300a\u6709\u83dc\u6709\u8089\uff0c\u5fae\u6ce2\u4e94\u5206\u9418\u4e0a\u83dc \u6e1b\u91a3\u6d88\u8102\u7626\u8eab\u6e6f\uff1a\u4e00\u9910\u6539\u559d\u4e00\u7897\u6e6f\uff0c\u5c0f\u8179\u8b8a\u5e73\u5766\uff0c6\u9031\u76263\u516c\u65a4\u300b<\/a>\uff0c\u7531 \u91c7\u5be6\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u91c7\u5be6\u6587\u5316 \u63d0\u4f9b\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO \u5c0e\u8b80\u300b \u51b7\u51b7\u7684\u5929\u6c23\uff0c\u8b93\u4eba\u597d\u60f3\u559d\u7897\u71b1\u71b1\u7684\u6fc3\u6e6f\u7642\u7652\u8eab\u5fc3\u3002\u65e5\u672c\u852c\u83dc\u71df\u990a\u5e2bAtsushi\u8a2d\u8a08\u4e86\u4e00\u5957\u7528\u5fae\u6ce2\u7210\u5c31\u80fd\u5b8c\u6210\u7684\u300c\u6e1b\u91a3\u6d88\u8102\u7626\u8eab\u6e6f\u300d\u98df\u8b5c\uff0c\u4e00\u5929\u4e00\u9910\u7528\u542b\u6709\u6eff\u6eff\u81b3\u98df\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u53c8\u5bcc\u542b\u98fd\u8db3\u611f\u7684\u7626\u8eab\u6e6f\u53d6\u4ee3\u6b63[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":58290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1407,505],"coauthors":[16262,16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58280"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=58280"}],"version-history":[{"count":10,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58280\/revisions"}],"predecessor-version":[{"id":58327,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/58280\/revisions\/58327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/58290"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=58280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=58280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=58280"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=58280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}