{"id":57732,"date":"2021-11-25T14:58:12","date_gmt":"2021-11-25T06:58:12","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=57732"},"modified":"2022-02-18T17:38:02","modified_gmt":"2022-02-18T09:38:02","slug":"how-to-prepare-bento","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/11\/25\/how-to-prepare-bento\/","title":{"rendered":"\u3010\u70ba\u81ea\u5df1\u505a\u5065\u5eb7\u4fbf\u7576\uff0c\u53ef\u4ee5\u5f9e\u5bb9\u53c8\u512a\u96c5\u3011\u65e5\u672c\u6574\u7406\u5e2b\u516c\u958b\u300c\u9031\u672b\u5099\u6599\u300d3\u4e0d\u6cd5\u5247\uff1a\u4e0d\u52c9\u5f37\u3001\u4e0d\u75b2\u7d2f\u3001\u4e0d\u7d2f\u7a4d"},"content":{"rendered":"<blockquote><p>\u300aVO \u5c0e\u8b80\u300b<\/p>\n<p>\u5e73\u65e5\u5de5\u4f5c\u5341\u5206\u7e41\u5fd9\uff0c\u53c8\u5403\u81a9\u516c\u53f8\u9644\u8fd1\u5916\u98df\u7684\u4f60\uff0c\u96d6\u7136\u60f3\u8457\u8981\u81ea\u5df1\u5e36\u4fbf\u7576\uff0c\u4f46\u5f80\u5f80\u6703\u56e0\u70ba\u751f\u6d3b\u6b65\u8abf\u592a\u904e\u7dca\u6e4a\uff0c\u62bd\u4e0d\u51fa\u6642\u9593\u597d\u597d\u5099\u6599\u3001\u4e0b\u5eda\u800c\u653e\u68c4\u3002<\/p>\n<p>\u65e5\u672c\u6574\u7406\u6536\u7d0d\u8aee\u8a62\u5e2b\u3074\u3087\u3053\u3074\u3087\u3053\u3074\u5728<a class=\"c-link\" tabindex=\"-1\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010909087?loc=P_0003_001&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010909087?loc=P_0003_001&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\" data-sk=\"tooltip_parent\" data-remove-tab-index=\"true\">\u300a\u5bb6\u4e8b\u5e38\u898f\u5316\uff0c\u7121\u8166\u6574\u7406\u8853\u300b<\/a>\u66f8\u4e2d\u5206\u4eab\uff0c\u5979\u505a\u5bb6\u4e8b\u7684\u539f\u5247\u662f\u300c\u4e0d\u52c9\u5f37\u3001\u4e0d\u75b2\u7d2f\u3001\u4e0d\u7d2f\u7a4d\u300d\u3002\u800c\u5979\u4e5f\u540c\u6b65\u5728\u66f8\u4e2d\u5206\u4eab\u4e86\u81ea\u5df1\u5e73\u6642\u6703\u5728\u79ae\u62dc\u4e94\u7684\u6642\u5019\u8cb7\u8db3\u4e00\u6574\u500b\u79ae\u62dc\u6240\u9700\u7684\u98df\u6750\uff0c\u4e26\u5229\u7528\u5047\u65e5\u5169\u5929\u6642\u9593\u5206\u5225\u8655\u7406\u5099\u6599\u3001\u505a\u5e38\u5099\u83dc\uff0c\u9019\u6a23\u4e00\u4f86\u5c31\u4e0d\u6703\u56e0\u70ba\u6642\u9593\u58d3\u529b\u800c\u611f\u5230\u75b2\u618a\uff0c\u4e5f\u6703\u66f4\u5bb9\u6613\u5805\u6301\u4e0b\u53bb\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\uff0f\u65e5\u672c\u6574\u7406\u6536\u7d0d\u8aee\u8a62\u5e2b 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400;\">\u5c07\u5de5\u4f5c\u5206\u6210\u4e0d\u540c\u968e\u6bb5\u4f9d\u5e8f\u5b8c\u6210\uff0c\u5c31\u4e0d\u5fc5\u6bcf\u4ef6\u4e8b\u60c5\u90fd\u5f97\u7279\u5730\u632a\u51fa\u4e00\u5927\u6bb5\u6642\u9593\uff0c\u5fc3\u60c5\u4e5f\u6703<\/span><span style=\"font-weight: 400;\">\u6bd4\u8f03\u8f15\u9b06\u3002\u6211\u66fe\u8a66\u8457\u4e00\u53e3\u6c23\u505a\u5b8c\u5341\u9053\u83dc\uff0c\u4f46\u9014\u4e2d\u9047\u5230\u5b69\u5b50\u642d\u8a71\uff0c\u6216\u662f\u8981\u6c42\u95b1\u8b80\u7e6a\u672c\uff0c\u5c31\u6703\u89ba\u5f97\u300c\u5de5\u4f5c\u4e2d\u65b7\u771e\u8a0e\u53ad\u300d\uff0c\u6240\u4ee5\u73fe\u5728\u5c31\u6703\u5f88\u4e7e\u8106\u5730\u505c\u4e0b\u5de5\u4f5c\uff0c\u60f3\u8457\uff1a\u300c\u90a3\u5c31\u660e\u5929\u518d\u505a\u5427\u3002\u300d<\/span><\/p>\n<p><strong>\u6211\u5c07\u505a\u83dc\u5206\u6210\u300c\u5099\u83dc\u3001\u8089\u54c1\u9183\u6f2c\u5f8c\u51b7\u51cd\u3001\u8abf\u7406\u852c\u83dc\u3001\u7528\u6cb9\u70b8\u7b49\u65b9\u5f0f\u8abf\u7406\u8089\u985e\u300d\u9019\u56db\u500b\u7a0b\u5e8f\u3002<\/strong><\/p>\n<p><span style=\"font-weight: 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400;\">\u51b7\u85cf\u7684\u5e38\u5099\u83dc\u901a\u5e38\u5728\u9031\u4e09\u5de6\u53f3\u5c31\u6703\u5403\u5149\uff0c\u63a5\u4e0b\u4f86\u5c31\u8981\u89e3\u51cd\u4e8b\u524d\u9183\u6f2c\u597d\u653e\u5728\u51b7\u51cd\u7684\u8089\u54c1\uff0c\u4e26\u642d\u914d\u624b\u908a\u7684\u852c\u83dc\u52aa\u529b\u6490\u5230\u9031\u672b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u53e3\u6c23\u8cb7\u597d\u98df\u6750\u8207\u5e38\u5099\u83dc\uff0c\u90fd\u6703\u5728\u9032\u884c\u7684\u7576\u4e0b\u627f\u53d7\u76f8\u7576\u5927\u7684\u8ca0\u64d4\uff0c\u4f46\u662f\u537b\u80fd\u5920\u8b93\u5e73\u65e5<\/span><span style=\"font-weight: 400;\">\u505a\u83dc\u8b8a\u5f97\u66f4\u8f15\u9b06\uff0c\u4e14\u6bcf\u9031\u5f8c\u534a\u6bb5\u6642\u51b0\u7bb1\u90fd\u6703\u8b8a\u7a7a\uff0c\u770b\u5230\u4e7e\u6de8\u4fd0\u843d\u7684\u51b0\u7bb1\u90fd\u6703\u89ba\u5f97\u5f88\u8212\u66a2\u3002<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010909087?loc=P_0003_001&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u300a\u5bb6\u4e8b\u5e38\u898f\u5316\uff0c\u7121\u8166\u6574\u7406\u8853\uff1a\u4e0d\u52c9\u5f37\u3001\u4e0d\u75b2\u7d2f\u3001\u4e0d\u7d2f\u7a4d\uff0c\u65e5\u672c\u5bb6\u4e8b\u5973\u738b\u6559\u4f60\u898f\u5283\u51fa\u9806\u624b\u7684\u5bb6\u4e8b\u52d5\u7dda\uff0c\u6253\u6383\u597d\u8f15\u9b06\u300b<\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-57751 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/11\/\u5bb6\u4e8b\u5e38\u898f\u5316-\u7121\u8166\u6574\u7406\u8853-\u7acb\u9ad4\u66f8\u5c01-\u5c0f\u6a94.jpg\" alt=\"\" width=\"400\" height=\"533\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010909087?loc=P_0003_001&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010909087?loc=P_0003_001&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u300a\u5bb6\u4e8b\u5e38\u898f\u5316\uff0c\u7121\u8166\u6574\u7406\u8853\uff1a\u4e0d\u52c9\u5f37\u3001\u4e0d\u75b2\u7d2f\u3001\u4e0d\u7d2f\u7a4d\uff0c\u65e5\u672c\u5bb6\u4e8b\u5973\u738b\u6559\u4f60\u898f\u5283\u51fa\u9806\u624b\u7684\u5bb6\u4e8b\u52d5\u7dda\uff0c\u6253\u6383\u597d\u8f15\u9b06\u300b<\/a>\uff0c\u7531 \u91c7\u5be6\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/japanese-woman-cooking-countryside-kitchen-1198380880\">shutterstock<\/a>\uff09<\/p>\n<blockquote><p><a class=\"c-link\" href=\"https:\/\/supr.link\/krniL\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/supr.link\/krniL\" data-sk=\"tooltip_parent\">\u6bcf\u5929\u807d\u9ede\u65b0\u77e5\u8b58\uff01\u751f\u6d3b\u904e\u5f97\u65b0\u7a4e\u6709\u8da3\u7684\u79d8\u8a23<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO \u5c0e\u8b80\u300b 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\u65e5\u672c\u6574\u7406\u6536\u7d0d\u8aee\u8a62\u5e2b\u3074\u3087\u3053\u3074\u3087\u3053\u3074\u5728\u300a\u5bb6\u4e8b\u5e38\u898f\u5316\uff0c\u7121\u8166\u6574\u7406[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":57784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[774],"coauthors":[16262,16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/57732"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=57732"}],"version-history":[{"count":14,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/57732\/revisions"}],"predecessor-version":[{"id":66792,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/57732\/revisions\/66792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/57784"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=57732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=57732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=57732"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=57732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}