{"id":57726,"date":"2021-11-25T17:34:55","date_gmt":"2021-11-25T09:34:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=57726"},"modified":"2021-11-25T17:35:50","modified_gmt":"2021-11-25T09:35:50","slug":"book-stressilient","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/11\/25\/book-stressilient\/","title":{"rendered":"\u3010\u8d8a\u5fd9\uff0c\u8d8a\u9700\u8981\u5c08\u6ce8\u7576\u4e0b\u3011\u5fc3\u7406\u5e2b\u7684\u300c5\u611f\u7d13\u58d3\u79d8\u8a23\u300d\uff1a\u539f\u4f86\u63db\u4e00\u7a2e\u65b9\u5f0f\u300c\u807d\u97f3\u6a02\u300d\u5176\u5be6\u5f88\u7d13\u58d3"},"content":{"rendered":"

\u300c\u4e00\u672c\u597d\u66f8\uff0c\u61c9\u8a72\u6703\u8b93\u4f60\u64c1\u6709\u8a31\u591a\u7d93\u9a57\uff1b\u7576\u4f60\u95b1\u8b80\u6642\uff0c\u5c31\u50cf\u904e\u8457\u597d\u5e7e\u7a2e\u751f\u6d3b\u3002\u300d\u2014\u2014\u7f8e\u570b\u5c0f\u8aaa\u5bb6 William Styron<\/p>\n

VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u770b\u904e\u7684\u66f8\u3001\u53bb\u904e\u7684\u5730\u65b9\uff0c\u90fd\u5c07\u6210\u70ba\u4e00\u500b\u4eba\u7368\u7279\u7684\u6c23\u8cea\uff0c\u64c1\u6709\u66f4\u7cbe\u5f69\u7684\u751f\u6d3b\u3002<\/p><\/blockquote>\n

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\u64c1\u6709\u5341\u591a\u5e74\u7d93\u9a57\u7684\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6 Sam Akbar\uff0c\u4ee5\u79d1\u5b78\u548c\u5fc3\u7406\u5b78\u70ba\u57fa\u790e\uff0c\u4ee5\u79d1\u5b78\u548c\u5fc3\u7406\u5b78\u70ba\u57fa\u790e\uff0c\u5354\u52a9\u5728\u8077\u5834\u6216\u751f\u6d3b\u4e2d\u9577\u671f\u627f\u53d7\u58d3\u529b\u3001\u904e\u5ea6\u52de\u7d2f\u7684\u4eba\uff0c\u900f\u904e\u7c21\u55ae\u5be6\u7528\u7684\u6280\u5de7\uff0c\u70ba\u81ea\u5df1\u627e\u5230\u4e00\u5957\u6709\u6548\u7684\u61c9\u5c0d\u548c\u7ba1\u7406\u6280\u5de7\u3002<\/p>\n

\"\"<\/p>\n

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Sam \u5728\u660e\u5e74\u6e96\u5099\u6b63\u5f0f\u51fa\u7248\u7684\u65b0\u8457\u4f5c\u300aStressilient: How to Beat Stress and Build Resilience<\/a>\u300b\u4e2d\uff0c\u5206\u4eab\u4e86\u5169\u500b\u5be6\u7528\u7684\u300c\u8077\u5834\u7d13\u58d3\u8853\u300d\uff0c\u7c21\u55ae\u7684\u6b65\u9a5f\u53ca\u5faa\u5e8f\u6f38\u9032\u7684\u5f15\u5c0e\uff0c\u5373\u4fbf\u662f\u5728\u8fa6\u516c\u5ba4\u4e5f\u80fd\u99ac\u4e0a\u8f15\u9b06\u57f7\u884c\uff1a<\/p>\n

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1.\u64ad\u653e\u4e00\u9996\u8b93\u4f60\u611f\u5230\u653e\u9b06\uff0c\u4e26\u4e14\u6709\u300c\u591a\u7a2e\u6a02\u5668\u300d\u4f34\u594f\u7684\u97f3\u6a02\uff0c\u5982\u92fc\u7434\u3001\u5409\u4ed6\u3001\u85a9\u514b\u65af\u98a8\u3002<\/p>\n

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6.\u91cd\u8907\u4ee5\u4e0a\u52d5\u4f5c 2~3 \u6b21\u3002<\/p>\n

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1.\u627e\u5230\u4e00\u500b\u5b89\u975c\u7684\u5730\u65b9\u5750\u4e0b\u3002<\/p>\n

2.\u6df1\u547c\u5438\uff0c\u63a5\u8457\u74b0\u9867\u56db\u5468\u3002<\/p>\n

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6.\u8aaa\u51fa 2 \u500b\u4f60\u300c\u805e\u5230\u300d\u7684\u6771\u897f\u3002<\/p>\n

7.\u8aaa\u51fa 1 \u500b\u4f60\u300c\u5690\u5230\u300d\u7684\u6771\u897f\u3002<\/p>\n

8.\u5b8c\u6210\u4e86\u4ee5\u5f8c\uff0c\u91cd\u65b0\u5c07\u6ce8\u610f\u529b\u5c08\u6ce8\u5230\u624b\u4e0a\u6b63\u5728\u57f7\u884c\u7684\u4efb\u52d9\u6216\u5de5\u4f5c\u4e0a\u3002<\/p>\n

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\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aAmazon<\/a>\/ Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u4e00\u672c\u597d\u66f8\uff0c\u61c9\u8a72\u6703\u8b93\u4f60\u64c1\u6709\u8a31\u591a\u7d93\u9a57\uff1b\u7576\u4f60\u95b1\u8b80\u6642\uff0c\u5c31\u50cf\u904e\u8457\u597d\u5e7e\u7a2e\u751f\u6d3b\u3002\u300d\u2014\u2014\u7f8e\u570b\u5c0f\u8aaa\u5bb6 William Styron VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6[…]<\/p>\n","protected":false},"author":291,"featured_media":57816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,65],"tags":[711,1467,1692],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/57726"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=57726"}],"version-history":[{"count":13,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/57726\/revisions"}],"predecessor-version":[{"id":57858,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/57726\/revisions\/57858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/57816"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=57726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=57726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=57726"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=57726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}