{"id":56810,"date":"2021-11-23T16:14:25","date_gmt":"2021-11-23T08:14:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=56810"},"modified":"2022-10-05T15:32:07","modified_gmt":"2022-10-05T07:32:07","slug":"self-soothing-ways","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/11\/23\/self-soothing-ways\/","title":{"rendered":"\u5fc3\u7406\u5b78\u5be6\u8b49\u63d0\u5347\u300c\u81ea\u6211\u4eba\u751f\u6eff\u8db3\u611f\u300d\u7684 7 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style=\"text-align: right;\">\u6587\/ \u5fc3\u7406\u5b78\u6559\u6388 \u674e\u6771\u9f9c\u3001\u674e\u8aa0\u8077\u3001\u5b89\u590f\u967d<\/p>\n<p>\u5fc3\u7406\u5b78\u6709\u500b\u7a31\u70ba\u300c\u81ea\u6211\u6e1b\u58d3\u300d\uff08self-soothing \/ self-comforting 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bold;\">\u56e0\u70ba\u4eba\u5011\u5728\u807d\u5230\u4ee5\u524d\u559c\u6b61\u7684\u97f3\u6a02\u6642\uff0c\u6703\u6d6e\u73fe\u904e\u5f80\u7684\u4e00\u5207\uff0c\u5f77\u5f7f\u9999\u6c34\u5473\u4e00\u822c\uff0c\u5145\u6eff\u4e86\u61f7\u820a\u7684\u6c23\u5473\uff0c\u8b93\u5fc3\u9748\u611f\u5230\u5e73\u975c\u3002<\/span><\/p>\n<p>\u56de\u60f3\u80fd\u8b93\u5167\u5fc3\u5e73\u975c\u7684\u5927\u81ea\u7136\u8072\u97f3\u4e5f\u4e0d\u932f\uff0c\u96e8\u8072\u3001\u87cb\u87c0\u8072\u3001\u6d77\u6d6a\u8072\u3001\u9ce5\u8072\u7b49\u81ea\u7136\u7684\u8072\u97f3\u6703\u63d0\u9ad8\u5927\u8166\u7684\u300calpha\u6ce2\u300d\u3001\u6e1b\u5c11\u300cBeta\u6ce2\u300d\u3002\u300calpha\u6ce2\u300d\u662f\u5728\u96c6\u4e2d\u7cbe\u795e\u6216\u611f\u89ba\u5230\u5b89\u5168\u6642\u624d\u6703\u51fa\u73fe\u7684\u983b\u7387\uff1b\u300cBeta\u6ce2\u300d\u662f\u5927\u8166\u7126\u616e\u6642\u767c\u51fa\u7684\u983b\u7387\u3002<\/p>\n<p>\u5c24\u5176\u662f\u5927\u81ea\u7136\u8072\u97f3\u4e2d\u7684\u71b1\u5e36\u96e8\u6797\u8072\uff0c\u64c1\u6709\u8d85\u4f4e\u983b\u7387\u8207\u8d85\u9ad8\u983b\u7387\u7684\u8072\u97f3\uff0c\u9019\u4e9b\u983b\u7387\u6703\u5c0d\u8166\u5e79\u7522\u751f\u523a\u6fc0\uff0c\u8166\u5e79\u662f\u5927\u8166\u7684\u6839\u57fa\uff0c\u638c\u7ba1\u4eba\u985e\u7684\u5fc3\u81df\u3001\u547c\u5438\u3001\u8840\u58d3\u3001\u9ad4\u6eab\u3001\u8108\u640f\u7b49\u57fa\u672c\u751f\u547d\u6d3b\u52d5\uff0c<span style=\"color: #800000; font-weight: bold;\">\u6240\u4ee5<strong>\u71b1\u5e36\u96e8\u6797\u8072\u6700\u5177\u548c\u7de9\u8eab\u9ad4\u7684\u6548\u679c\uff0c\u76f8\u7576\u5efa\u8b70\u5927\u5bb6\u8046\u807d<\/strong><strong>\u3002<\/strong><\/span><\/p>\n<h2>2. 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\u900f\u904e\u51a5\u60f3\u8abf\u6574\u4eba\u751f<\/h2>\n<p>\u904e\u5ea6\u7684\u9700\u6c42\u6703\u7522\u751f\u8a31\u591a\u4e0b\u610f\u8b58\u7684\u60f3\u6cd5\uff0c\u4f46\u6211\u5011\u537b\u96e3\u4ee5\u5bdf\u89ba\u4e0b\u610f\u8b58\u9700\u6c42\u7684\u53cd\u5c04\u6027\u884c\u70ba\u3002\u524d\u9762\u66fe\u7d93\u63d0\u904e\uff0c\u6211\u5011\u5fc5\u9808\u7df4\u7fd2\u6bcf\u500b\u6642\u523b\u90fd\u8981\u8df3\u812b\u81ea\u5df1\u7684\u60c5\u7dd2\u3001\u9700\u6c42\u8207\u601d\u8003\uff0c\u5ba2\u89c0\u6aa2\u8996\u81ea\u5df1\u7684\u4e00\u5207\uff0c\u70ba\u6b64\u6709\u500b\u597d\u65b9\u6cd5\u5c31\u662f\u95dc\u7167\u5fc3\u9748\u7684\u51a5\u60f3\uff0c\u53c8\u7a31\u70ba\u300c\u6b63\u5ff5\u51a5\u60f3\u300d\uff08mindfulness meditation\uff09\u3002\u5168\u5fc3\u5168\u610f\u5730\u559a\u9192\u5167\u5fc3\uff0c\u770b\u8457\u81ea\u5df1\u3001\u5bdf\u89ba\u81ea\u5df1\u7684\u5167\u5fc3\u3002<strong>\u6b63\u5ff5\u51a5\u60f3\u4e26\u975e\u6d88\u9664\u601d\u8003\uff0c\u800c\u662f\u5bdf\u89ba\u81ea\u5df1\u7684\u60c5\u7dd2\u8207\u60f3\u6cd5\u3002<\/strong><\/p>\n<p>\u9996\u5148\u627e\u4e00\u500b\u8212\u670d\u7684\u59ff\u52e2\uff0c\u80cc\u9760\u5728\u9760\u588a\u4e0a\uff0c\u8f15\u8f15\u5730\u9589\u4e0a\u773c\u775b\uff0c\u9589\u4e0a\u96d9\u5507\uff0c\u5148\u611f\u53d7\u9f3b\u5b50\u6162\u6162\u547c\u5438\u7684\u97fb\u5f8b\uff0c\u63a5\u8457\u96c6\u4e2d\u611f\u53d7\u81ea\u5df1\u7684\u60f3\u6cd5\u8207\u60c5\u7dd2\uff0c\u7576\u5bdf\u89ba\u5230\u300c\u554a\uff01\u539f\u4f86\u6211\u662f\u9019\u6a23\u60f3\u7684\u554a\u300d\u6216\u662f\u300c\u554a\uff01\u539f\u4f86\u6211\u611f\u53d7\u5230\u9019\u6a23\u7684\u60c5\u7dd2\u554a\u300d\u7684\u60f3\u6cd5\u5f8c\uff0c\u518d\u56de\u4f86\u5c08\u6ce8\u65bc\u547c\u5438\u3002\u900f\u904e\u9019\u500b\u53cd\u8986\u7684\u904e\u7a0b\u5c31\u80fd\u627e\u51fa\u7d0a\u4e82\u4e0d\u660e\u7684\u601d\u8003\u8207\u60c5\u7dd2\uff0c\u8b93\u5167\u5fc3\u9010\u6f38\u7372\u5f97\u5e73\u975c\u3002\u5efa\u8b70\u53ef\u4ee5\u6bcf\u5929\u56fa\u5b9a\u62bd\u51fa\u5e7e\u5206\u9418\u7684\u6642\u9593\uff0c\u505a\u4e00\u6b21\u6aa2\u8996\u81ea\u5df1\u5167\u5fc3\u7684\u51a5\u60f3\u8a13\u7df4\u3002<\/p>\n<h2>7. 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self\uff09\u7684\u8ab2\u984c\uff0c\u4f46\u4ed6\u5011\u537b\u7d93\u5e38\u58d3\u6291\u53d7\u50b7\u7684\u300c\u904e\u53bb\u81ea\u6211\u300d\uff0c\u5982\u6b64\u4e00\u4f86\u8eab\u8207\u5fc3\u52e2\u5fc5\u6703\u5206\u958b\u6210\u9577\uff0c\u6240\u4ee5\u9019\u6642\u5fc5\u9808\u63a5\u53d7\u5c08\u5bb6\u7684\u5354\u52a9\uff0c\u5e6b\u52a9\u81ea\u5df1\u9762\u5c0d\u904e\u53bb\u7684\u81ea\u6211\u4e26\u6574\u5408\u8eab\u5fc3\uff0c\u53ea\u6709\u597d\u597d\u9762\u5c0d\u57cb\u85cf\u5728\u5fc3\u5e95\u6df1\u8655\u7684\u50b7\u75db\uff0c\u624d\u80fd\u8fce\u4f86\u4eba\u751f\u7684\u8f49\u6369\u9ede\u3002<\/p>\n<blockquote><p>\u5225\u6210\u70ba\u90e8\u5c6c\u53e3\u4e2d\u7684\u300c\u58de\u4e3b\u7ba1\u300d\uff01<\/p>\n<p>7 \u500b\u7ba1\u7406\u60c5\u5883\u984c<br \/>\n\u6aa2\u67e5\u4f60\u662f\u4e0d\u662f\u6709\u6bd2\u4e3b\u7ba1<br \/>\n\u5b8c\u6210\u9084\u53ef\u9818\u53d6\u300c\u53f0\u7063\u8077\u5834\u5411\u4e0b\u7ba1\u7406\u79d8\u7b08\u300d<\/p>\n<p><a href=\"https:\/\/bit.ly\/3M6GIWe\">&gt;&gt; \u7acb\u5373\u6e2c\u9a57<\/a><\/p><\/blockquote>\n<p><a href=\"https:\/\/bit.ly\/3M6GIWe\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-77129 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2022\/10\/surveycake-\u9996\u5716-8-720x365.png\" alt=\"\" width=\"720\" height=\"365\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010907695?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u5728\u610f\u5225\u4eba\u800c\u53d7\u50b7\uff0c\u600e\u9ebc\u627e\u56de\u5feb\u6a02\uff1a\u7528\u5fc3\u7406\u5b78\u7642\u7652\u5167\u5fc3\u50b7\u75d5\uff0c\u4e0d\u518d\u70ba\u4eba\u969b\u7126\u616e\uff0c\u771f\u6b63\u505a\u81ea\u5df1<\/a>\u300b<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-57021 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/11\/\u5728\u610f\u5225\u4eba\u800c\u53d7\u50b7\uff0c\u600e\u9ebc\u627e\u56de\u5feb\u6a02_\u7acb\u9ad4\u66f8-1.jpg\" alt=\"\" width=\"400\" height=\"544\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010907695?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u9019\u88e1\u8cb7<\/a><\/p>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010907695?sloc=main&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202111\">\u5728\u610f\u5225\u4eba\u800c\u53d7\u50b7\uff0c\u600e\u9ebc\u627e\u56de\u5feb\u6a02\uff1a\u7528\u5fc3\u7406\u5b78\u7642\u7652\u5167\u5fc3\u50b7\u75d5\uff0c\u4e0d\u518d\u70ba\u4eba\u969b\u7126\u616e\uff0c\u771f\u6b63\u505a\u81ea\u5df1<\/a>\u300b\uff0c\u7531 \u65b9\u8a00\u6587\u5316 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1230665\/\">Pexels<\/a>\uff09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a 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