{"id":56567,"date":"2021-11-15T13:36:49","date_gmt":"2021-11-15T05:36:49","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=56567"},"modified":"2021-11-15T13:36:49","modified_gmt":"2021-11-15T05:36:49","slug":"food-affect-headache","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/11\/15\/food-affect-headache\/","title":{"rendered":"\u3010\u5de5\u4f5c\u6709\u5920\u5fd9\uff0c\u8166\u888b\u96b1\u96b1\u4f5c\u75db\u3011\u5947\u7f8e\u91ab\u9662\u795e\u7d93\u5167\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u6797\u9ad8\u7ae0\uff1a\u982d\u75db\u60a3\u8005\u8981\u907f\u514d\u300c3\u7a2e\u98df\u7269\u300d"},"content":{"rendered":"<blockquote><p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n<p>\u662f\u5426\u6709\u6642\u5de5\u4f5c\u58d3\u529b\u4e00\u5927\uff0c\u5c31\u51fa\u73fe\u504f\u982d\u75db\u7684\u72c0\u6cc1\uff1f\u9664\u4e86\u5403\u85e5\u6e1b\u7de9\u75c7\u72c0\uff0c\u5176\u5be6\u9084\u53ef\u4ee5\u5f9e\u300c\u8abf\u6574\u65e5\u5e38\u98f2\u98df\u300d\u8457\u624b\uff0c\u7f8e\u570b\u570b\u7acb\u885b\u751f\u7814\u7a76\u9662\u7814\u7a76\u6307\u51fa\uff1a\u591a\u5403\u5bcc\u542b Omega3 \u7684\u98df\u7269\u4f86\u6539\u5584\u60f1\u4eba\u7684\u504f\u982d\u75db\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u6d2a\u871c\u79aa\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/ \u738b\u828a\u6de9<\/p>\n<p>\u8a31\u591a\u6162\u6027\u504f\u982d\u75db\u60a3\u8005\u5e7e\u4e4e\u96a8\u8eab\u628a\u6b62\u75db\u85e5\u5e36\u5728\u8eab\u4e0a\uff0c\u4f46\u9664\u4e86\u85e5\u7269\u4ee5\u5916\u5230\u5e95\u9084\u6709\u54ea\u4e9b\u53ef\u4ee5\u6539\u5584\u504f\u982d\u75db\u7684\u554f\u984c\uff1f\u6216\u8a31\u300c\u98f2\u98df\u300d\u4e0a\u662f\u6c11\u773e\u53ef\u4ee5\u6700\u5148\u958b\u59cb\u6ce8\u610f\u7684\u5730\u65b9\uff0c\u6839\u64da\u300a\u982d\u75db\u5b78\u6703\u96fb\u5b50\u5831 199 \u671f\u300b\u7576\u4e2d\u7fa9\u5927\u91ab\u9662\u795e\u7d93\u5167\u79d1\u675c\u5b9c\u61b2\u91ab\u5e2b\u6307\u51fa\uff1a\u300c\u6709\u90e8\u5206\u7814\u7a76\u986f\u793a\uff0c\u504f\u982d\u75db\u75c5\u4eba\u7684\u98f2\u98df\u7fd2\u6163\u5b58\u5728\u5dee\u7570\u3002\u300d<\/p>\n<h2>\u5403\u5f97\u5065\u4e0d\u5065\u5eb7\u6703\u5f71\u97ff\u300c\u504f\u982d\u75db\u300d\u767c\u751f\u983b\u7387<\/h2>\n<p>\u4e00\u9805\u4f0a\u6717\u7814\u7a76\u767c\u73fe\uff0c\u5973\u6027\u504f\u982d\u75db\u75c5\u4eba\u7684\u98f2\u98df\u7fd2\u6163\u8f03\u4e0d\u898f\u5f8b\uff0c\u751a\u81f3\u4e00\u5929\u5c11\u65bc\u4e09\u9910\uff0c\u548c\u504f\u982d\u75db\u5973\u6027\u76f8\u6bd4\u5177\u7d71\u8a08\u610f\u7fa9\u3002\u745e\u5178\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u4e0d\u5403\u65e9\u9910\u7684\u4eba\u504f\u982d\u75db\u7684\u76db\u884c\u7387\u4e5f\u8f03\u9ad8\u3002<\/p>\n<p>\u98f2\u98df\u300c\u5065\u5eb7\u300d\u8207\u5426\u4f3c\u4e4e\u548c\u504f\u982d\u75db\u6709\u95dc\u806f\uff0c\u767c\u73fe\u7576\u651d\u53d6\u8f03\u591a\u852c\u679c\u3001\u9b5a\u985e\u3001\u8c46\u985e\u8207\u504f\u982d\u75db\u767c\u4f5c\u983b\u7387\u6210\u53cd\u6bd4\uff1b\u53cd\u4e4b\u5403\u592a\u591a\u52a0\u5de5\u8089\u54c1\u3001\u53ef\u6a02\u3001\u901f\u98df\u8207\u767c\u4f5c\u983b\u7387\u6210\u6b63\u6bd4\uff0c\u6b64\u5916\u651d\u53d6\u8f03\u591a Omega-3 \u6709\u6bd4\u8f03\u4f4e\u504f\u982d\u75db\u76db\u884c\u7387\u90fd\u5177\u986f\u8457\u610f\u7fa9\u3002<\/p>\n<h2>Omega3 \u6709\u52a9\u6297\u6c27\u5316\u3001\u6e1b\u5c11\u8840\u7ba1\u767c\u708e\uff0c\u6709\u52a9\u7de9\u89e3\u504f\u982d\u75db<\/h2>\n<p>\u70ba\u4e86\u91d0\u6e05\u5230\u5e95\u54ea\u4e9b\u98f2\u98df\u53ef\u80fd\u5c0d\u65bc\u504f\u982d\u75db\u6709\u6240\u5e6b\u52a9\uff0c\u7f8e\u570b\u570b\u7acb\u885b\u751f\u7814\u7a76\u9662\u7684\u5718\u968a\u9032\u884c\u4e00\u9805\u65b0\u7684\u7814\u7a76\uff0c\u63a2\u8a0e Omega3\u3001Omega6 \u5c0d\u65bc\u504f\u982d\u75db\u7684\u5f71\u97ff\uff0c\u7e3d\u5171\u6709 182 \u540d\u6709\u982d\u75db\u56f0\u64fe\u7684\u53d7\u8a66\u8005\uff0c\u5206\u6210\u4e09\u7d44\u5728\u9032\u884c\u4e0d\u540c\u7684\u98f2\u98df\u8abf\u6574\uff0c\u4e09\u7d44\u98f2\u98df\u5206\u914d\u70ba\uff1a<\/p>\n<ul>\n<li>\u7b2c\u4e00\u7d44\uff1a\u5403\u9ad8omega-3\uff081.5\u516c\u514b\uff09\uff0f\u6b63\u5e38omega-6<\/li>\n<li>\u7b2c\u4e8c\u7d44\uff1a\u5403\u9ad8omega-3\uff0f\u4f4eomega-6<\/li>\n<li>\u7b2c\u4e09\u7d44\uff1a\u70ba\u5c0d\u7167\u7d44\uff08\u4f9d\u64da\u7f8e\u570b\u98df\u54c1\u898f\u7bc4\u6a19\u793a\u7684omega-3\uff0f6\uff09<\/li>\n<\/ul>\n<p>\u610f\u5916\u7684\u7814\u7a76\u7d50\u679c\u771f\u7684\u767c\u73fe\uff0c\u7d50\u679c\u986f\u793a\u7b2c\u4e8c\u7d44\u6709\u6700\u4f73\u504f\u982d\u75db\u6e1b\u5c11\u983b\u7387\u53ca\u56b4\u91cd\u5ea6\uff0c\u7576\u589e\u52a0 Omega3 \u651d\u5165\u91cf\u53ef\u4ee5\u964d\u4f4e\u504f\u982d\u75db\u7684\u983b\u7387\u548c\u56b4\u91cd\u7a0b\u5ea6\uff0c\u800c\u6e1b\u5c11 Omega-6 \u651d\u5165\u91cf\u4e5f\u80fd\u5c0e\u81f4\u9032\u4e00\u6b65\u7684\u6539\u5584\uff0c\u6b64\u9805\u7814\u7a76\u7d50\u679c\u4e5f\u520a\u767b\u5728\u300a\u82f1\u570b\u91ab\u5b78\u671f\u520a\u300b\u3002<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u4e2d\u5982\u679c\u60f3\u8981\u591a\u651d\u53d6 Omega3 \uff0c\u53ef\u4ee5\u591a\u5403\u6d77\u9b5a\u6700\u9ad8\u4f8b\u5982\uff1a\u9bd6\u9b5a\uff084017mg\uff0f100\u516c\u514b\uff09\u3001\u9bad\u9b5a\uff084023mg\uff0f100\u516c\u514b\uff09\u3001\u4e9e\u9ebb\u6cb9\u7c7d\uff082338mg\uff0f100\u516c\u514b\uff09\u7b49\uff0c\u90fd\u662f\u542b\u6709\u8c50\u5bcc\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u98df\u7269\u53ef\u4ee5\u591a\u52a0\u98df\u7528\uff0c\u574a\u9593\u4e5f\u6709\u9b5a\u6cb9\u81a0\u56ca\uff0c\u53ea\u8981\u5c0f\u5fc3\u6210\u5206\u53ca\u5291\u91cf\u3002<\/p>\n<p>\u53ea\u662f\u70ba\u4ec0\u9ebc Omega3 \u80fd\u5e6b\u52a9\u6539\u5584\u504f\u982d\u75db\uff1f\u53f0\u7063\u982d\u75db\u5b78\u6703\u76e3\u4e8b\u3001\u5947\u7f8e\u91ab\u9662\u795e\u7d93\u5167\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u6797\u9ad8\u7ae0\u89e3\u91cb\uff1a\u300cOmega-3 \u6e1b\u5c11\u504f\u982d\u75db\u767c\u4f5c\u5e7e\u8f49\u4e0d\u592a\u6e05\u695a\uff0c\u6216\u8a31\u548c\u6297\u6c27\u5316\u4f5c\u7528\u3001\u6e1b\u5c11\u8840\u7ba1\u767c\u708e\u53cd\u61c9\u6709\u95dc\u3002Omega-3\u542b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u4e5f\u53ef\u4ee5\u8f49\u5316\u6210EPA\uff0fDHA\u5c0d\u5152\u7ae5\u667a\u529b\u767c\u5c55\u6709\u76ca\uff0c\u5b89\u5b9a\u8840\u7ba1\u6e05\u9664\u4e0d\u826f\u7269\u8cea\uff0c\u56e0\u6b64\u5927\u591a\u6578\u6587\u737b\u90fd\u6703\u9f13\u52f5\u591a\u5403\u597d\u6cb9\uff0c\u50cf\u662f\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u7d2b\u8607\u6cb9\u3002\u300d<\/p>\n<h2>\u9019\u4e9b\u98df\u7269\u61c9\u8a72\u5c11\u5403\uff0c\u907f\u514d\u504f\u982d\u75db\u5e38\u767c\u751f<\/h2>\n<p>\u6797\u9ad8\u7ae0\u63d0\u9192\uff1a\u300c\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0cOmega-6 \u91cf\u592a\u9ad8\u53cd\u800c\u6703\u9020\u6210\u8840\u7ba1\u3001\u7d44\u7e54\u767c\u708e\u53cd\u61c9\uff0c\u6216\u8a31\u8b93\u504f\u982d\u75db\u66f4\u52a0\u56b4\u91cd\uff0c\u5e73\u6642\u885b\u6559\u544a\u8a34\u982d\u75db\u60a3\u8005\u8981\u907f\u514d\u98df\u7269\u4e2d\u7684 3C \u3001\u4ee5\u53ca\u4e00\u4e9b\u7159\u71fb\u98df\u7269\u3002\u300d<\/p>\n<ul>\n<li>Cheese \u8d77\u53f8<\/li>\n<li>Chocolate \u5de7\u514b\u529b<\/li>\n<li>Citrous acid \u67d1\u6a58<\/li>\n<\/ul>\n<p>\u5176\u5be6\u5f9e\u7814\u7a76\u8b49\u5be6\u98f2\u98df\u78ba\u5be6\u548c\u504f\u982d\u75db\u6709\u95dc\u4fc2\uff0c\u6797\u9ad8\u7ae0\u63d0\u5230\uff1a\u300c \u4ee5\u53f0\u7063\u982d\u75db\u5b78\u6703\u5236\u5b9a\u7684\u982d\u75db\u6cbb\u7642\u9810\u9632\u6e96\u5247\uff0c\u98f2\u98df\u5c31\u6c92\u5217\u51fa\u5be6\u8b49\u7b49\u7d1a\uff0c\u4f46\u50cf\u662f\u4e2d\u85e5\u5982\u845b\u6839\u6e6f\u3001\u5c0f\u767d\u83ca\u5728\u63a8\u85a6\u5291\u91cf\u4e0b\u662f\u6709\u52a9\u6539\u5584\uff0c\u5982\u679c\u60f3\u670d\u7528\u9084\u662f\u8aee\u8a62\u91ab\u5e2b\u3002\u300d\u5728\u914d\u5408\u642d\u914d\u98df\u7269\u63a7\u5236\uff0c\u504f\u982d\u75db\u61c9\u8a72\u66f4\u5bb9\u6613\u6539\u5584\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599<\/p>\n<p>National Institutes of Health\uff1a<a href=\"https:\/\/www.nccih.nih.gov\/research\/research-results\/diets-higher-in-omega-3-fatty-acids-reduce-headache-frequency-and-severity-in-people-with-frequent-migraines\">Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines<\/a><\/p>\n<p>\uff08\u672c\u6587\u7d93 <a href=\"https:\/\/heho.com.tw\/\">Heho \u5065\u5eb7\u7db2<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/195564\">\u504f\u982d\u75db\u8ddf\u300c\u98f2\u98df\u300d\u4e5f\u6709\u95dc\u4fc2\uff01\u300a\u82f1\u570b\u91ab\u5b78\u671f\u520a\u300b\uff1aOmgea 3 \u6709\u52a9\u7de9\u89e3\u982d\u75db\u7a0b\u5ea6\u3001\u983b\u7387<\/a>\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7247398\/\">pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 \u662f\u5426\u6709\u6642\u5de5\u4f5c\u58d3\u529b\u4e00\u5927\uff0c\u5c31\u51fa\u73fe\u504f\u982d\u75db\u7684\u72c0\u6cc1\uff1f\u9664\u4e86\u5403\u85e5\u6e1b\u7de9\u75c7\u72c0\uff0c\u5176\u5be6\u9084\u53ef\u4ee5\u5f9e\u300c\u8abf\u6574\u65e5\u5e38\u98f2\u98df\u300d\u8457\u624b\uff0c\u7f8e\u570b\u570b\u7acb\u885b\u751f\u7814\u7a76\u9662\u7814\u7a76\u6307\u51fa\uff1a\u591a\u5403\u5bcc\u542b Omega3 \u7684\u98df\u7269\u4f86\u6539\u5584\u60f1\u4eba\u7684\u504f\u982d\u75db[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":56595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[505],"coauthors":[16295,16577],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/56567"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=56567"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/56567\/revisions"}],"predecessor-version":[{"id":56611,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/56567\/revisions\/56611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/56595"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=56567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=56567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=56567"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=56567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}