{"id":5642,"date":"2016-01-29T13:37:41","date_gmt":"2016-01-29T05:37:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/01\/29\/bad-habits-that-are-killing-your-productivity\/"},"modified":"2016-01-29T13:37:41","modified_gmt":"2016-01-29T05:37:41","slug":"bad-habits-that-are-killing-your-productivity","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/01\/29\/bad-habits-that-are-killing-your-productivity\/","title":{"rendered":"\u3010\u6162\u6d3b\u4e4b\u524d\u3011\u8b93\u751f\u7522\u529b\u4f4e\u843d\u7684 13 \u500b\u58de\u7fd2\u6163\uff1a\u300c\u5f48\u6027\u300d\u6bd4\u8a08\u756b\u6392\u6eff\u6eff\u5be6\u969b\u591a\u4e86"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/static6.businessinsider.com\/image\/55896d656da811da465f9064-1200\/5-putting-off-your-most-important-work-until-later-in-the-day.jpg\" alt=\"\" width=\"600\" height=\"300\" \/><\/p>\n<p>\u66f4\u6709\u751f\u7522\u529b\u6307\u7684\u662f\u66f4<span style=\"color: #ff6600;\">\u8070\u660e\u5de5\u4f5c<\/span>\uff0c\u800c\u975e\u66f4\u52aa\u529b\u5de5\u4f5c\uff0c\u628a\u6bcf\u5929\u90fd\u767c\u63ee\u5230\u6975\u81f4\u3002<\/p>\n<p>\u96d6\u7136\u9019\u4e0d\u662f\u7c21\u55ae\u7684\u4e8b\uff0c\u4f46\u5982\u679c\u4f60\u6c92\u88ab\u58de\u7fd2\u6163\u7d81\u67b6\uff0c\u60f3\u5728\u66f4\u5c11\u7684\u6642\u9593\u5b8c\u6210\u66f4\u591a\u4e8b\u60c5\u6703\u66f4\u5bb9\u6613\u505a\u5230\u3002<\/p>\n<p>\u5f9e\u73fe\u5728\u958b\u59cb\u4f60\u61c9\u8a72<span style=\"color: #ff6600;\">\u505c\u6b62<\/span>\u505a\u4e0b\u9762\u9019 13 \u4ef6\u4e8b\uff0c\u5c31\u6703\u66f4\u6709\u751f\u7522\u529b\uff1a<\/p>\n<p><strong><span style=\"color: #800000;\">1. \u7db2\u7ad9\u700f\u89bd\u5f37\u8feb\u75c7<\/span><\/strong><\/p>\n<p>\u5927\u90e8\u5206\u7684\u4eba\u5de5\u4f5c\u90fd\u6703\u63a5\u89f8\u7db2\u8def\uff0c\u8981\u5206\u5fc3\u53bb\u958b\u5225\u7684\u9023\u7d50\u771f\u7684\u592a\u5bb9\u6613\u4e86\uff0c\u5c24\u5176\u662f\u7a81\u7136\u5192\u51fa\u4f86\u7684\u554f\u984c\u5c31\u6703\u60f3\u99ac\u4e0a\u627e\u7b54\u6848\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u00a0Quora \u4f7f\u7528\u8005\u00a0 Suresh Rathinam \u5efa\u8b70\u5728<span style=\"color: #ff6600;\">\u8a18\u4e8b\u672c<\/span>\u5beb\u4e0b\u9019\u4e9b\u60f3\u6cd5\u6216\u554f\u984c\uff0c\u5982\u6b64\u4e00\u4f86\uff0c\u4f60\u5c31\u53ef\u4ee5\u4e8b\u60c5\u505a\u5b8c\u5f8c\u518d\u627e\u4f60\u60f3\u8981\u7684\u8cc7\u8a0a\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u591a\u5de5\u8655\u7406<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/static2.businessinsider.com\/image\/567b08d8e6183edf2e8b481e-1200\/2-multi-tasking.jpg\" alt=\"\" width=\"600\" height=\"300\" \/><\/p>\n<p>\u96d6\u7136\u5f88\u591a\u4eba\u76f8\u4fe1\u4ed6\u5011\u53ef\u4ee5\u540c\u6642\u8655\u7406\u597d\u5169\u4ef6\u4e8b\uff0c\u4f46\u79d1\u5b78<a href=\"http:\/\/www.businessinsider.com\/multitasker-test-tells-you-if-you-are-one-of-the-2-2014-5\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u767c\u73fe\u53ea\u6709 <span style=\"color: #ff6600;\">2% \u7684\u4eba\u80fd\u6709\u6548\u7387\u9032\u884c\u591a\u5de5\u8655\u7406<\/span>\u3002<\/p>\n<p>\u5c0d\u5927\u90e8\u4efd\u7684\u4eba\u4f86\u8aaa\uff0c\u4e00\u6b21\u8655\u7406\u5f88\u591a\u4e8b\u60c5\u9577\u671f\u4e0b\u4f86\u662f\u6703\u964d\u4f4e\u5c08\u6ce8\u529b\u3001\u66f4\u6c92\u6709\u751f\u7522\u529b\u7684\u58de\u7fd2\u6163\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u6574\u5929\u90fd\u5728\u78ba\u8a8d email<\/strong><\/span><\/p>\n<p>\u4e0d\u65b7\u4f7f\u7528\u7db2\u8def\u6703\u8b93\u4eba\u6574\u5929\u90fd\u5728 check email\uff0c\u7cdf\u7cd5\u7684\u662f\uff0c\u6bcf\u6b21\u4f60\u505a\u9019\u4ef6\u4e8b\u6642\uff0c\u5c31\u6703\u6d6a\u8cbb\u8d85\u904e 25 \u5206\u9418\u7684\u5de5\u4f5c\u6642\u9593\uff0c\u751a\u81f3\u6703\u8b93\u4f60\u8b8a\u66f4\u7b28\uff01<\/p>\n<p>\u7b56\u7565\u9867\u554f\u00a0<a href=\"http:\/\/www.businessinsider.com\/what-checking-email-all-the-time-does-to-your-brain-2014-7\" target=\"_blank\" rel=\"noopener noreferrer\">Ron Friedman<\/a>\u00a0\u5efa\u8b70\u628a Outlook \u95dc\u6389\u3001\u95dc\u6389 email \u5206\u9801\u3001\u624b\u6a5f 30 \u5206\u9418\uff0c\u597d\u597d\u8655\u7406\u91cd\u8981\u7684\u5de5\u4f5c\u3002<\/p>\n<p class=\"slide-module clearfix\"><strong><span style=\"color: #800000;\">4. \u9053\u5fb7\u8a31\u53ef<\/span><\/strong><\/p>\n<p>\u7121\u8ad6\u662f\u7bc0\u98df\u3001\u904b\u52d5\u7fd2\u6163\u6216\u5de5\u4f5c schedule \uff0c\u990a\u6210\u65b0\u7684\u7fd2\u6163\u6700\u96e3\u7684\u5c31\u662f\u6566\u4fc3\u81ea\u5df1\u5805\u6301\u7fd2\u6163\u4e00\u6bb5\u6642\u9593\uff0c\u9084\u6703\u56e0\u70ba\u89ba\u5f97\u81ea\u5df1\u505a\u5230\u4e86\u7d66\u81ea\u5df1\u734e\u52f5\u3002\u6709\u6642\u5019\u4f60\u60f3\u8aaa okay \u4f86\u6e1b\u500b\u80a5\uff0c\u5148\u628a\u76ee\u6a19\u8a02\u5728 1 \u500b\u6708\u7626 3 \u516c\u65a4\u597d\u4e86\uff0c\u7d50\u679c\u4e00\u9054\u6210\u4f60\u5c31\u734e\u52f5\u81ea\u5df1\u5927\u5403\u4e00\u9813\uff0c\u99ac\u4e0a\u524d\u529f\u76e1\u68c4\uff0c\u9019\u7a2e\u505a\u6cd5\u6703\u8b93\u5f88\u591a\u4eba\u63d0\u5347\u81ea\u6211\u7684\u904e\u7a0b\u906d\u5230\u7834\u58de\u3002\u6240\u4ee5\u4f60\u4e00\u5b9a\u8981\u628a\u81ea\u5df1\u60f3\u6210\u6703\u898f\u5f8b\u7684\u5b58\u9322\u3001\u904b\u52d5\u7684\u4eba\uff0c\u800c\u975e\u9055\u80cc\u81ea\u5df1\u610f\u9858\u53bb\u505a\u6539\u8b8a\u3002<\/p>\n<p class=\"slide-module clearfix\"><span style=\"color: #800000;\"><strong>5. \u628a\u6700\u91cd\u8981\u7684\u5de5\u4f5c\u653e\u5230\u6700\u5f8c\u624d\u505a<\/strong><\/span><\/p>\n<p>\u5927\u5bb6\u901a\u5e38\u6703\u4ee5\u5b8c\u6210\u7c21\u55ae\u7684\u5de5\u4f5c\u4f86\u958b\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u628a\u6bd4\u8f03\u96e3\u7684\u5de5\u4f5c\u653e\u5728\u5f8c\u9762\uff0c\u4f46\u9019\u771f\u7684\u4e0d\u662f\u597d\u4e3b\u610f\uff0c\u91cd\u8981\u7684\u5de5\u4f5c\u5f88\u5bb9\u6613\u5b8c\u6210\u4e0d\u4e86\u3002\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u4eba\u985e\u7684\u6bc5\u529b\u662f\u6709\u9650\u7684\uff0c\u6574\u5929\u4e0b\u4f86\u96a8\u8457\u6642\u9593\u904e\u53bb\u6703\u905e\u6e1b\uff0c\u56e0\u6b64\u6700\u597d\u9084\u662f\u628a\u6700\u96e3\u3001<span style=\"color: #ff6600;\">\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u64fa\u5728\u7b2c\u4e00\u512a\u5148\u8655\u7406<\/span>\u3002<\/p>\n<p class=\"slide-module clearfix\"><span style=\"color: #800000;\"><strong>6. \u958b\u592a\u591a\u6703<\/strong><\/span><\/p>\n<p>\u6c92\u6709\u4ec0\u9ebc\u6bd4\u4e0d\u5fc5\u8981\u7684\u6703\u8b70\u66f4\u964d\u4f4e\u751f\u7522\u529b\u7684\u4e86\uff0c\u6709 email \u3001\u5373\u6642\u901a\u8a0a\u8edf\u9ad4\u548c\u8996\u8a0a\u8edf\u9ad4\u7b49\u5de5\u5177\u53ef\u4ee5\u4f7f\u7528\uff0c\u6700\u597d\u53ea\u6709\u5728\u8a0e\u8ad6\u91cd\u5927\u3001\u6025\u8feb\u4e8b\u9805\u6642\u518d\u958b\u6703\u3002\u00a0BlueGrace\u00a0Logistics \u5275\u8fa6\u4eba\u00a0Bobby Harris \u5efa\u8b70\uff0c\u9664\u975e\u6709<span style=\"color: #ff6600;\">\u6e05\u695a\u7684\u6392\u7a0b\u548c\u6703\u8b70\u6642\u9593<\/span>\uff0c\u5426\u5247\u90fd\u4e0d\u8981\u63a5\u53d7\u958b\u6703\u7684\u8981\u6c42\uff0c\u5c31\u7b97\u8981\u958b\u6703\uff0c\u4e5f\u53ea\u80fd\u7d66\u4ed6\u5011\u8981\u6c42\u6642\u9593\u7684\u4e00\u534a\u3002<\/p>\n<p class=\"slide-module clearfix\"><span style=\"color: #800000;\"><strong>7. \u6574\u5929\u5750\u8457<\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/static4.businessinsider.com\/image\/55f8778bbd86ef12008ba80f-1200\/7-sitting-all-day.jpg\" alt=\"\" width=\"600\" height=\"300\" \/><\/p>\n<p>\u5546\u696d\u9867\u554f\u00a0Nilofer Merchant \u8207 <a href=\"http:\/\/go.redirectingat.com\/?id=35871X943606&amp;site=businessinsider.com&amp;xs=1&amp;isjs=1&amp;url=https%3A%2F%2Fwww.google.com%2Furl%3Fsa%3Dt%26rct%3Dj%26q%3D%26esrc%3Ds%26source%3Dweb%26cd%3D1%26cad%3Drja%26uact%3D8%26ved%3D0ahUKEwjimOv_y_DJAhWMlx4KHbOIBZgQyCkIHjAA%26url%3Dhttps%253A%252F%252Fwww.ted.com%252Ftalks%252Fnilofer_merchant_got_a_meeting_take_a_walk%253Flanguage%253Den%26usg%3DAFQjCNE1QNCmUb6AgTgbx5d09QV99g6amQ&amp;xguid=4c6431028dc59a72c95b458be06e5642&amp;xuuid=530939839f22bc6e370bdc917b7273aa&amp;xsessid=5d8e1adf067718eb09f314763ff338f5&amp;xcreo=0&amp;xed=0&amp;sref=http%3A%2F%2Fwww.businessinsider.com%2Fbad-habits-that-are-killing-your-productivity-2015-12&amp;xtz=-480\" target=\"_blank\" rel=\"noopener noreferrer\">TED \u89c0\u773e<\/a>\u5206\u4eab\u5979\u662f\u5982\u4f55\u5e6b\u52a9\u6578\u5bb6\u5927\u516c\u53f8\u7522\u751f\u6210\u529f\u7684\u65b0 idea \uff1a walking meetings \u3002\u5efa\u8b70\u653e\u68c4\u64fa\u8457\u5496\u5561\u6216\u5145\u6eff\u65e5\u5149\u71c8\u7ba1\u7684\u6703\u8b70\u5ba4\uff0c\u800c\u662f<span style=\"color: #ff6600;\">\u6bcf\u9031\u908a\u8d70\u908a\u8a0e\u8ad6<\/span>\uff0c\u8d70\u5927\u6982 20 ~ 30 \u54e9\uff0c\u5979\u8aaa\uff1a\u300c\u4f60\u6703\u5f88\u9a5a\u8a1d\u65b0\u9bae\u7684\u7a7a\u6c23\u5982\u4f55\u523a\u6fc0\u65b0\u601d\u7dad\uff0c\u800c\u4e14\u9019\u9ebc\u505a\u6703\u8b93\u4f60\u60f3\u51fa\u5d84\u65b0\u7684 idea \u3002\u300d<\/p>\n<p><span style=\"color: #800000;\"><strong>8. \u9b27\u9418\u5ef6\u9072\u6a21\u5f0f<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/static1.businessinsider.com\/image\/550746ce6da811814195f9fa-1200\/8-hitting-the-snooze-button.jpg\" alt=\"\" width=\"600\" height=\"300\" \/><\/p>\n<p>\u4f60\u53ef\u80fd\u89ba\u5f97\u65e9\u4e0a\u8a2d\u5b9a\u5f88\u591a\u500b\u9b27\u9418\u518d\u6bcf\u9694 10 \u5206\u9418\u6309\u6389\u4e00\u500b\u6703\u8b93\u4f60\u89ba\u5f97\u6709\u591a\u4f11\u606f\u5230\u4e00\u4e0b\u4e0b\uff0c\u4f46\u4e8b\u5be6\u662f\u58de\u8655\u591a\u65bc\u597d\u8655\u7684\u3002\u56e0\u70ba\u7576\u4f60\u7b2c\u4e00\u6b21\u9192\u4f86\uff0c\u4f60\u7684\u5167\u5206\u6ccc\u7cfb\u7d71\u5c31\u6703\u958b\u59cb\u5206\u6ccc\u8cc0\u723e\u8499\u8b93\u4f60\u70ba\u4e00\u5929\u7684\u958b\u59cb\u505a\u597d\u6e96\u5099\uff0c\u518d\u56de\u53bb\u7761\u89ba\u6703\u4f7f\u9019\u904e\u7a0b\u8b8a\u5f97\u66f4\u6162\uff0c\u800c\u4e14\u591a\u7761 9 \u5206\u9418\u4e5f\u4e0d\u8db3\u4ee5\u8b93\u8eab\u9ad4\u6df1\u6c88\u4fee\u5fa9\u548c\u7761\u7720\u3002\u9019\u4e0d\u4ee3\u8868\u4f60\u61c9\u8a72\u6e1b\u5c11\u7761\u7720\uff0c\u00a0Arianna Huffington \u5728\u00a0<a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwj98__1yvDJAhVCrB4KHcppAR4QyCkIHjAA&amp;url=https%3A%2F%2Fwww.ted.com%2Ftalks%2Farianna_huffington_how_to_succeed_get_more_sleep%3Flanguage%3Den&amp;usg=AFQjCNGyuIDBO2H_eJXnBE74rmIRMCloLQ&amp;bvm=bv.110151844,d.eWE\"> TED talk<\/a>\u00a0\u4e2d\u8a0e\u8ad6\u5230\uff0c\u4e00\u591c\u597d\u7720\u5c0d\u589e\u52a0\u751f\u7522\u529b\u3001\u5e78\u798f\u611f\u3001\u505a\u66f4\u8070\u660e\u7684\u9078\u64c7\u548c\u60f3\u51fa\u66f4\u68d2\u7684 idea \u6709\u5f88\u5927\u7684\u52a9\u76ca\uff0c\u7761\u5f97\u5920\u98fd\u7684\u91cd\u9ede\u5728\u65bc\u63d0\u524d\u8a08\u756b\u3001\u5728\u5c0d\u7684\u6642\u9593\u7761\u89ba\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>9. \u4e0d\u61c2\u5f97\u4e8b\u60c5\u512a\u5148\u9806\u5e8f<\/strong><\/span><\/p>\n<p class=\"slide-module clearfix\">\u6709\u4e9b\u4eba\u8a8d\u70ba\u78ba\u4fdd\u6210\u529f\u7684\u6700\u4f73\u65b9\u5f0f\u5c31\u662f\u6709\u5f88\u591a\u76ee\u6a19\u2014\u2014\u5982\u679c\u6709\u4e00\u500b idea \u5931\u6557\u4e86\uff0c\u81f3\u5c11\u9084\u6709\u5f88\u591a\u500b\u53ef\u4ee5\u53bb\u9054\u6210\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u9019\u6a23\u6416\u64fa\u4e0d\u5b9a\u5176\u5be6\u662f\u975e\u5e38\u6c92\u6709\u751f\u7522\u529b\u7684\u3002 \u80a1\u795e\u5df4\u83f2\u7279\u6709\u4e00\u500b\u5b8c\u7f8e\u89e3\u6c7a\u65b9\u6848\u63d0\u4f9b\u7d66\u5927\u5bb6\uff0c\u4ed6\u7684\u79c1\u4eba\u98db\u6a5f\u6a5f\u9577\u7121\u6cd5\u9054\u6210\u4ed6\u7684\u4eba\u751f\u76ee\u6a19\u6642\uff0c\u5df4\u83f2\u7279\u8981\u6c42\u4ed6\u5beb\u4e0b\u4ed6\u6b7b\u524d\u60f3\u505a\u7684 25 \u4ef6\u4e8b\uff0c\u6c92\u53eb\u4ed6\u4e00\u6b65\u6b65\u5b8c\u6210\u9019 25 \u4ef6\u4e8b\uff0c\u800c\u662f\u5efa\u8b70\u4ed6<span style=\"color: #ff6600;\">\u9078\u64c7\u5176\u4e2d\u4ed6\u8a8d\u70ba\u6700\u91cd\u8981\u7684 5 \u9805\uff0c\u5ffd\u7565\u5176\u4ed6 20 \u9805<\/span>\u3002<\/p>\n<p class=\"slide-module clearfix\"><span style=\"color: #800000;\"><strong>10. \u904e\u5ea6\u8a08\u756b<\/strong><\/span><\/p>\n<p class=\"slide-module clearfix\">\u5f88\u591a\u6709\u96c4\u5fc3\u5927\u5fd7\u3001\u6709\u7d44\u7e54\u7684\u4eba\u6703\u8a66\u5716\u900f\u904e\u597d\u597d\u8a08\u5283\u6bcf\u4e00\u5929\u7684\u6bcf\u4e00\u500b\u5c0f\u6642\u4f86\u6700\u5927\u5316\u751f\u7522\u529b\uff0c\u4f46\u8a08\u756b\u8d95\u4e0d\u4e0a\u8b8a\u5316\uff0c\u5c0f\u5b69\u751f\u75c5\u6216\u610f\u5916\u7684\u6307\u6d3e\u5de5\u4f5c\u90fd\u6709\u53ef\u80fd\u767c\u751f\u3002\u6240\u4ee5\u4f60\u6216\u8a31\u61c9\u8a72\u8a66\u8457<span style=\"color: #ff6600;\">\u8a08\u756b 4 ~ 5 \u5c0f\u6642\u7684\u5de5\u4f5c\u6642\u9593<\/span>\uff0c\u90a3\u9ebc\u505a\u4e8b\u5c31\u66f4\u6709\u5f48\u6027\u4e86\u3002<\/p>\n<p class=\"slide-module clearfix\"><span style=\"color: #800000;\"><strong>11. \u6beb\u7121\u8a08\u756b<\/strong><\/span><\/p>\n<p class=\"slide-module clearfix\">\u5927\u5bb6\u90fd\u807d\u904e\uff0c\u8981\u9054\u6210\u9577\u671f\u76ee\u6a19\u524d\u61c9\u8a72\u82b1\u9ede\u6642\u9593\u898f\u5283\u3002\u8981\u662f\u60f3\u8457\u4f60\u73fe\u5728\u6b63\u5728\u8457\u624b\u9032\u884c\u7684\u8a08\u756b\u6703\u6709\u591a\u9ebb\u7169\uff0c\u4f60\u4e00\u5b9a\u6703\u89ba\u5f97\u5f88\u6cae\u55aa\u3001\u6d6a\u8cbb\u6642\u9593\uff0c\u54c8\u4f5b\u8b1b\u5e2b\u00a0Robert Pozen \u535a\u58eb\u5efa\u8b70\uff0c\u9996\u5148\u4f60\u8981\u6c7a\u5b9a\u4f60\u5e0c\u671b\u6700\u5f8c\u7684\u7d50\u679c\u5982\u4f55\uff0c\u7136\u5f8c\u70ba\u81ea\u5df1\u5beb\u4e0b\u4e00\u7cfb\u5217\u7684\u6b65\u9a5f\uff0c\u9032\u884c\u5230\u4e00\u534a\u6642\uff0c\u5c31\u53ef\u4ee5\u56de\u9867\u4f60\u7684\u5de5\u4f5c\u4f86\u78ba\u4fdd\u662f\u5426\u6309\u7167\u8a08\u756b\u8d70\uff0c\u4e26<span style=\"color: #ff6600;\">\u6839\u64da\u8a08\u756b\u4f86\u8abf\u6574<\/span>\u3002<\/p>\n<p class=\"slide-module clearfix\"><span style=\"color: #800000;\"><strong>12. \u4e00\u76f4\u628a\u624b\u6a5f\u653e\u5728\u5e8a\u908a<\/strong><\/span><\/p>\n<p class=\"slide-module clearfix\">\u5225\u518d\u9019\u9ebc\u505a\u4e86\uff01\u624b\u6a5f\u3001\u5e73\u677f\u548c\u7b46\u96fb\u7684 LED \u87a2\u5e55\u90fd\u6703\u653e\u5c04\u85cd\u5149\uff0c<a href=\"http:\/\/www.businessinsider.com\/smartphones-effect-on-vision-and-health-2014-9\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u986f\u793a\u85cd\u5149\u4e0d\u50c5\u6703\u640d\u5bb3\u8996\u529b\uff0c\u9084\u6703\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u7684\u7522\u751f\uff0c\u9019\u7a2e\u8377\u723e\u8499\u662f\u5e6b\u52a9\u8abf\u7bc0\u7761\u7720\u7684\u3002\u7814\u7a76\u4e5f\u986f\u793a\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u8f03\u5c11\u7684\u4eba\u66f4\u5bb9\u6613\u5f97<span style=\"color: #ff6600;\">\u6182\u9b31\u75c7<\/span>\u3002<\/p>\n<p class=\"slide-module clearfix\"><span style=\"color: #800000;\"><strong>13. \u5b8c\u7f8e\u4e3b\u7fa9<\/strong><\/span><\/p>\n<p>\u82f1\u570b\u54f2\u5b78\u5bb6\u8207\u4f5c\u5bb6\u00a0Alain de Botton \u5728\u4ed6\u7684\u7db2\u7ad9\u00a0<a href=\"http:\/\/www.thebookoflife.org\/on-procrastination\/\">The Book of Life<\/a>\u00a0\u4e0a\u8868\u793a\uff0c\u5f88\u591a\u4eba\u62d6\u5ef6\u7684\u6839\u672c\u539f\u56e0\u5176\u5be6\u662f\u5bb3\u6015\u6703\u505a\u4e0d\u597d\uff0c\u4ed6\u5beb\u9053\uff1a\u300c\u53ea\u6709\u5728\u5bb3\u6015\u4ec0\u9ebc\u90fd\u4e0d\u505a\u7684\u6050\u61fc\u611f\u5927\u65bc\u5bb3\u6015\u505a\u4e0d\u597d\u7684\u6050\u61fc\uff0c\u6211\u5011\u624d\u6703\u8457\u624b\u53bb\u505a\u4e8b\u22ef\u22ef\u9019\u9700\u8981\u82b1\u9ede\u6642\u9593\u3002\u300d\u8981\u514b\u670d\u62d6\u5ef6\u7684\u552f\u4e00\u65b9\u5f0f\u5c31\u662f<span style=\"color: #ff6600;\">\u62cb\u68c4\u5b8c\u7f8e\u4e3b\u7fa9<\/span>\uff0c\u505a\u4e8b\u7684\u6642\u5019\u4e0d\u8981\u592a\u7cfe\u7d50\u65bc\u7d30\u7bc0\uff0c\u5047\u88dd\u9019\u4efb\u52d9\u4e0d\u91cd\u8981\uff0c\u5c31\u7b97\u641e\u7838\u4e86\u4e5f\u6c92\u95dc\u4fc2\uff0c\u9019\u6a23\u5c31\u80fd\u8b93\u4f60\u66f4\u5feb\u958b\u59cb\u8457\u624b\u505a\u4e8b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u3010VO \u5c08\u984c\u3011\u5feb\u6d3b\uff01\u624d\u80fd\u4eab\u53d7\u6162\u6d3b\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/12\/28\/5-reasons-for-writing-down-goals\/\">\u3010\u6162\u6d3b\u4e4b\u524d\u3011\u5922\u60f3\u5149\u662f\u7a7a\u60f3\u6c92\u6709\u7528\uff013% \u7684\u9ad8\u6536\u5165\u65cf\u7fa4\u6703\u300c\u5beb\u300d\u4e0b\u76ee\u6a19<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/30\/work-hard-work-smart\/\">\u3010\u6162\u6d3b\u4e4b\u524d\u3011\u62da\u6b7b\u62da\u6d3b\u4e0d\u4e00\u5b9a\u6703\u6210\u529f\uff0c\u6212\u6389 7 \u4ef6\u4e8b\u5b78\u6703\u8070\u660e\u5de5\u4f5c\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/26\/be-a-morning-person\/\">\u3010\u6162\u6d3b\u4e4b\u524d\u3011\u77e5\u540d CEO \u7684\u65e9\u8d77\u54f2\u5b78\uff1a\u6309\u6389\u9b27\u9418\u7e7c\u7e8c\u7761\uff0c\u6210\u529f\u4e5f\u96e2\u4f60\u8d8a\u4f86\u8d8a\u9060<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/17\/how-to-be-more-effective-at-work\/\">\u3010\u6162\u6d3b\u4e4b\u524d\u3011\u9ad8\u6548\u7387\u4eba\u58eb\u5805\u5b88 11 \u9805\u5de5\u4f5c\u6cd5\u5247\uff1a\u52c7\u6562\u8aaa\u300c\u4e0d\u300d\u64fa\u812b\u52a0\u73ed\u5bbf\u547d\uff01<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.businessinsider.com\/bad-habits-that-are-killing-your-productivity-2015-12\" target=\"_blank\" rel=\"noopener noreferrer\">Business Insider<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/dotbenjamin\/\" target=\"_blank\" rel=\"noopener noreferrer\">benjaminasmith<\/a>, CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u66f4\u6709\u751f\u7522\u529b\u6307\u7684\u662f\u66f4\u8070\u660e\u5de5\u4f5c\uff0c\u800c\u975e\u66f4\u52aa\u529b\u5de5\u4f5c\uff0c\u628a\u6bcf\u5929\u90fd\u767c\u63ee\u5230\u6975\u81f4\u3002 \u96d6\u7136\u9019\u4e0d\u662f\u7c21\u55ae\u7684\u4e8b\uff0c\u4f46\u5982\u679c\u4f60\u6c92\u88ab\u58de\u7fd2\u6163\u7d81\u67b6\uff0c\u60f3\u5728\u66f4\u5c11\u7684\u6642\u9593\u5b8c\u6210\u66f4\u591a\u4e8b\u60c5\u6703\u66f4\u5bb9\u6613\u505a\u5230\u3002 \u5f9e\u73fe\u5728\u958b\u59cb\u4f60\u61c9\u8a72\u505c\u6b62\u505a\u4e0b\u9762\u9019 13 \u4ef6\u4e8b\uff0c\u5c31\u6703\u66f4[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":26571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[115,175,82],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5642"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5642"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/26571"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5642"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}