{"id":56158,"date":"2021-11-11T12:27:24","date_gmt":"2021-11-11T04:27:24","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=56158"},"modified":"2021-11-22T10:18:43","modified_gmt":"2021-11-22T02:18:43","slug":"bone-broth-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/11\/11\/bone-broth-diet\/","title":{"rendered":"\u3010\u597d\u840a\u5862\u5973\u660e\u661f\u4e5f\u5728\u505a\u3011\u7d10\u7d04\u6e1b\u91cd\u540d\u91ab\u51f1\u8389\u5b89\u7684\u300c\u559d\u6e6f\u6e1b\u80a5\u6cd5\u300d\uff1a\u9aa8\u982d\u6e6f\u662f10\u65e5\u8170\u7626\u8a08\u756b\u7684\u6838\u5fc3"},"content":{"rendered":"

\u300aVO \u5c0e\u8b80\u300b<\/p>\n

\u539f\u4f86\u559d\u71b1\u6e6f\u4e5f\u53ef\u4ee5\u7626\u8eab\uff01\u845b\u59ae\u7d72\uff0e\u6d3e\u7279\u6d1b\u3001\u96ea\u7433\u30fb\u4f0d\u5fb7\u8389\u7b49\u597d\u840a\u5862\u5de8\u661f\u5fa1\u7528\u7684\u51f1\u8389\u5b89\u91ab\u5e2b\uff0c\u7814\u767c\u4e86\u4e00\u5957\u300c\u559d\u6e6f\u6e1b\u91cd\u6cd5\u300d\uff0c\u4ee5\u9aa8\u982d\u6e6f\u4f5c\u70ba\u65e5\u5e38\u98f2\u98df\u7684\u4e3b\u8981\u98df\u7269\uff0c\u80fd\u52a0\u901f\u8102\u80aa\u71c3\u71d2\u3001\u63d0\u9ad8\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u6e1b\u4e0b\u6700\u96e3\u7626\u7684\u8179\u90e8\u8102\u80aa\u3002<\/p>\n

\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n

\u6587\uff0f\u7d10\u7d04\u6e1b\u91cd\u540d\u91ab \u51f1\u8389\u5b89\u30fb\u4f69\u5d14\u897f<\/p>\n

\u6211\u7684<\/span>\u300c<\/span>\u9aa8\u982d\u6e6f\u6e1b\u91cd\u6cd5<\/span>\u300d<\/span>\u9760\u9aa8\u982d\u6e6f\u5e6b\u6578\u842c\u4eba\u7626\u4e0b\u4f86<\/span>\uff0c<\/span>\u800c\u73fe\u5728\u4e5f\u8981\u8b93\u4f60\u7626\u4e0b\u4f86<\/span>\u3002<\/span>\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u6703\u8aaa\u9aa8\u982d\u6e6f\u662f\u6211\u7684<\/span>\u300c<\/span>\u6db2\u614b\u9ec3\u91d1<\/span>\u300d\u3002<\/span><\/p>\n

\u5982\u679c\u4f60\u6c92\u5690\u904e\u9aa8\u982d\u6e6f<\/span>\uff0c<\/span>\u6211\u8981\u8ddf\u4f60\u8aaa\u5b83\u53ef\u4e0d\u50cf\u90a3\u7a2e\u7f50\u88dd\u7684\u7121\u5473\u7a00\u91cb\u6e6f\u982d<\/span>\u3002<\/span>\u9aa8\u982d\u6e6f\u8981\u71ac\u716e\u6578\u500b\u5c0f\u6642<\/span>\uff0c<\/span>\u4f7f\u5176\u91cb\u653e\u51fa\u71df\u990a\u7cbe\u83ef<\/span>\uff0c<\/span>\u624d\u80fd\u6eff\u8db3\u6bcf\u4e00\u500b\u7d30\u80de\u7684\u98e2\u9913\u611f<\/span>\u3002<\/span>\u6240\u4ee5<\/span>\uff0c<\/span>\u5b83\u53ef\u8b93\u4f60\u5728\u5169\u9910\u4e4b\u9593\u9023\u7e8c\u597d\u5e7e\u5c0f\u6642\u90fd\u4e0d\u89ba\u5f97\u9913\uff0c\u4e5f\u80fd\u8b93\u4f60\u8f15\u9b06\u5730\u96c6\u4e2d\u9032\u98df\u6642\u9593\u3002<\/span><\/p>\n

\u9aa8\u982d\u6e6f\u7684\u529f\u6548\u9060\u9060\u5927\u904e\u65bc\u6291\u5236\u98df\u617e<\/strong><\/h2>\n

\u4ee5\u4e0b\u5c31\u662f\u9aa8\u982d\u6e6f\u64c1\u6709\u6e1b\u91cd\u9b54\u529b\u7684\u539f\u56e0<\/span>\uff1a<\/span><\/p>\n

1.\u6fc3\u6fc3\u7684<\/span>\u660e\u81a0<\/span>\u53ef\u6f64\u6ed1\u4e26\u4fee\u5fa9\u8178\u9053<\/span>\u3002<\/span>\u7a0d\u5f8c\u6211\u6703\u544a\u8a34\u4f60\u8178\u6f0f<\/span>\u3001<\/span>\u767c\u708e\u6703\u5982\u4f55\u8b93\u8179\u90e8\u8001\u5316<\/span>\u3001<\/span>\u751f\u75c5<\/span>\u3001<\/span>\u9577\u8d05\u8089<\/span>\u3002<\/span>\u7576\u4f60\u7528\u81a0\u8cea\u6ecb\u990a\u539f\u672c\u5751\u5751\u75a4\u75a4\u7684\u8178\u9053<\/span>\uff0c<\/span>\u5c31\u50cf\u5728\u66ec\u50b7\u7684\u808c\u819a\u5857\u4e0a\u8606\u8588<\/span>\uff0c<\/span>\u80fd\u5e6b\u52a9\u8178\u9053\u4fee\u5fa9<\/span>\uff0c<\/span>\u8b93\u8178\u9053\u66f4\u5065\u5eb7<\/span>\u3001<\/span>\u5f37\u58ef<\/span>\u3002<\/span><\/p>\n

2.\u9aa8\u982d\u6e6f\u5bcc\u542b<\/span>\u7518\u80fa\u9178<\/span>\u9019\u7a2e\u80fa\u57fa\u9178<\/span>\uff0c<\/span>\u53ef\u6709\u6548\u6d88\u708e<\/span>\uff0c<\/span>\u4e26\u5c07\u6703\u9020\u6210\u80a5\u80d6\u7684\u6bd2\u7d20\u6c96\u51fa\u9ad4\u5916<\/span>\u3002<\/span><\/p>\n

3.\u9aa8\u982d\u6e6f\u7d55\u5927\u90e8\u5206\u662f\u6c34<\/span>\uff0c<\/span>\u53ef\u8b93\u4f60\u4fdd\u6301\u542b\u6c34\u91cf<\/span>\uff0c<\/span>\u8b93\u4f60\u7684\u8eab\u9ad4\u6709\u8fa6\u6cd5\u71c3\u71d2\u8102\u80aa<\/span>\u3002<\/span><\/p>\n

\u300a<\/span>\u81e8\u5e8a\u5167\u5206\u6ccc\u548c\u4ee3\u8b1d\u96dc\u8a8c<\/span>\u300b\uff08<\/span>Journal of Clinical Endocrinology and Metabolism <\/span>\uff09<\/span>\u6709\u7bc7\u6587\u737b\u6307\u51fa<\/span>\uff0c<\/span>\u5065\u5eb7\u7684\u7537\u6027\u548c\u5973\u6027\u559d\u4e0b<\/span>500<\/span>\u6beb\u5347\u7684\u6c34\u80fd\u8b93\u4ee3\u8b1d\u7387\u63d0\u5347<\/span>30%<\/span>\u3002<\/span><\/p>\n

\u6240\u4ee5<\/span>\uff0c<\/span>\u559d\u4e0b\u9aa8\u982d\u6e6f<\/span>\uff0c<\/span>\u4f60\u5c31\u80fd\u6eff\u8db3\u53e3\u8179\u4e4b\u617e<\/span>\u3001<\/span>\u4fee\u5fa9\u8178\u9053<\/span>\u3001<\/span>\u6d88\u708e\u93ae\u5b9a<\/span>\u3001<\/span>\u5feb\u901f\u71c3\u71d2\u8102\u80aa<\/span>\u3001<\/span>\u64fa\u812b\u8179\u5167\u8089\u8207\u6e05\u9664\u9ad4\u5167\u6bd2\u7d20<\/span>\u3002<\/span>\u9019\u807d\u8d77\u4f86\u662f\u4e0d\u662f\u5277\u9664\u8179\u90e8\u8d05\u8089\u7684\u9b54\u6cd5\u5440<\/span>\uff1f<\/span>\u4f60\u61c9\u8a72\u5df2\u80fd\u660e\u767d\u70ba\u4ec0\u9ebc\u9aa8\u982d\u6e6f\u6703\u662f\u6211<\/span>10<\/span>\u65e5\u8170\u7626\u8a08\u756b\u7684\u6838\u5fc3<\/span>\u3002<\/span><\/p>\n

10\u65e5\u8170\u7626\u8a08\u756b\u56db\u5927\u968e\u6bb5<\/b><\/h2>\n

\u6bcf\u5929<\/span>\uff0c<\/span>\u4f60\u7684\u98f2\u98df\u90fd\u5206\u6210<\/span>4<\/span>\u968e\u6bb5\uff0c<\/span>\u6211\u5011\u5148\u4f86\u77ad\u89e3\u9019<\/span>4<\/span>\u500b\u968e\u6bb5\uff1a<\/span><\/p>\n

\uff0a\u7b2c\u4e00\u968e\u6bb5\u2502\u9aa8\u982d\u6e6f\u71c3\u8102\uff08\u8d77\u5e8a\u5230\u4e2d\u5348\uff09<\/b><\/p><\/blockquote>\n

\u9019\u5c31\u662f\u4f60\u6253\u64ca\u8179\u90e8\u8102\u80aa\u7684\u6642\u6bb5\uff01<\/span><\/p>\n

\u5728\u6b64\u968e\u6bb5\u88e1<\/span>\uff0c<\/span>\u4f60<\/span>\u4ec0\u9ebc\u90fd\u4e0d\u80fd\u5403<\/span>\uff0c<\/span>\u53ea\u80fd\u559d\u6e6f<\/span>\uff08<\/span>\u4e0d\u7ba1\u662f\u559d<\/span>240<\/span>\u6beb\u5347\u7684\u4e00\u5c0f\u676f<\/span>\uff0c <\/span>\u6216\u9023\u559d<\/span>6<\/span>\u5927\u676f\u90fd\u884c\uff09<\/span>\u548c\u4e0b\u5217\u98f2\u6599<\/span>\u3002<\/span>\u70ba\u4e86\u589e\u5f37\u71c3\u8102\u548c\u964d\u4f4e\u80f0\u5cf6\u7d20\u7684\u6548\u679c<\/span>\uff0c<\/span>\u4f60\u53ef\u5728\u6e6f\u88e1\u52a0\u5165\u9999\u8349\u548c\u8f9b\u9999\u6599\u3002<\/span><\/p>\n

\u5728\u975e\u9032\u98df\u6642\u6bb5<\/span>\uff0c<\/span>\u4f60\u4e5f\u53ef\u4ee5\u559d<\/span>\uff1a\u00a0<\/span><\/p>\n

1.<\/span>\u7121\u7cd6\u9ed1\u5496\u5561<\/span>\uff1a<\/span>\u5305\u62ec\u6211\u7684\u81a0\u539f\u86cb\u767d\u5496\u5561<\/span>\uff0c<\/span>\u9019\u53ef\u8b93\u4f60\u7372\u5f97\u66f4\u591a\u81a0\u539f\u86cb\u767d<\/span>\uff0c<\/span>\u4e0d\u4f46\u7626\u5f97\u5feb<\/span>\uff0c<\/span>\u9084\u53ef\u4ee5\u63a7\u5236\u53e3\u8179\u4e4b\u617e<\/span>\u3002<\/span>\u5496\u5561\u6700\u80fd\u6291\u5236\u98df\u617e\u4e86<\/span>\u3002<\/span><\/p>\n

2.<\/span>\u7121\u7cd6\u7684\u7d05\u8336<\/span>\u3001<\/span>\u767d\u8336<\/span>\u3001<\/span>\u7da0\u8336<\/span>\u3001<\/span>\u82b1\u8349\u8336<\/span>\u3002<\/span><\/p>\n

3.<\/span>\u52a0\u4e86\u4e00\u9ede\u6216\u534a\u9846\u6ab8\u6aac\u6c41\u7684\u958b\u6c34<\/span>\uff08<\/span>\u5e6b\u52a9\u6392\u6bd2<\/span>\uff09\u3002<\/span><\/p>\n

\uff0a\u7b2c\u4e8c\u968e\u6bb5\u2502\u8170\u7626\u5976\u6614\uff08\u4e2d\u5348\u5230\u4e0b\u53481\u9ede\uff09<\/strong><\/p><\/blockquote>\n

\u8a72\u559d\u4e0b\u71c3\u8102\u6297\u76ba\u81a0\u539f\u86cb\u767d\u7684\u6642\u6bb5\uff01\u00a0<\/span><\/p>\n

\u4f60\u7684\u7b2c\u4e00\u9910\u5c31\u662f\u6696\u5fc3\u53ef\u53e3\u7684\u5976\u6614<\/span>\uff0c<\/span>\u80fd\u559d\u5230\u6eff\u6eff\u7684\u7e96\u7dad<\/span>\u3002<\/span>\u9019\u5976\u6614\u88e1\u542b\u6709<\/span>\uff1a\u00a0<\/span><\/p>\n

1.<\/span>\u512a\u8cea\u86cb\u767d\u7c89\u6216\u81a0\u539f\u86cb\u767d\u7c89<\/span>\u3002<\/span><\/p>\n

2.\u5169<\/span>\u628a\u4e0d\u542b\u6fb1\u7c89\u7684\u852c\u83dc<\/span>\u3002<\/span><\/p>\n

3.\u4e00<\/span>\u4efd\u5065\u5eb7\u8102\u80aa<\/span>\u3002<\/span><\/p>\n

\u82e5\u60f3\u591a\u9ede\u751c\u5473<\/span>\uff0c<\/span>\u53ef\u52a0<\/span>1<\/span>\u628a\u85cd\u8393\uff0c\u6216<\/span>\u52a0\u9ede\u9999\u8349\u548c\u8f9b\u9999\u6599\u589e\u6dfb\u98a8\u5473\u8207\u71c3\u8102\u5a01\u529b<\/span>\u3002<\/span><\/p>\n

\uff0a\u7b2c\u4e09\u968e\u6bb5\u2502\u9aa8\u982d\u6e6f\u5145\u96fb\uff08\u4e0b\u5348\u5230\u508d\u665a6\u30017 \u9ede\u524d\uff09\u00a0<\/strong><\/p><\/blockquote>\n

\u5728\u6b64\u6642\u6bb5\uff0c\u4f60\u80fd\u6eff\u8db3\u98df\u617e\u3001\u6392\u6bd2\uff0c\u4e26\u63d0\u4f9b\u8eab\u9ad4\u7e96\u7dad\uff0c\u907f\u514d\u8139\u6c23\u81c3\u816b\uff01\u00a0<\/span><\/p>\n

\u5728\u9019\u500b\u968e\u6bb5\u88e1<\/span>\uff0c<\/span>\u4f60\u8981\u559d\u4e0b\u9aa8\u982d\u6e6f<\/span>\uff0c<\/span>240<\/span>\u6beb\u5347\u5c0f\u5c0f\u4e00\u676f\u6216\u6eff\u6eff<\/span>6<\/span>\u676f\u90fd\u53ef\u4ee5<\/span>\u3002<\/span>\u9019\u500b\u6642\u9593\u88e1<\/span>\uff0c<\/span>\u4f60\u7684\u6e6f\u88e1\u5305\u542b<\/span>\uff1a\u00a0<\/span><\/p>\n

1.<\/span>\u6bcf\u676f\u6e6f\u88e1\u90fd\u6709<\/span>2<\/span>\u628a\u5207\u6bb5\u7684\u7da0\u8272\u8449\u83dc\u6216\u4e0d\u542b\u6fb1\u7c89\u7684\u852c\u83dc<\/span>\u3002<\/span>\u4f60\u9700\u8981\u852c\u83dc\u88e1\u7684\u7e96\u7dad\u4fc3\u9032\u8178\u9053\u8815\u52d5<\/span>\uff0c<\/span>\u4e26\u6d88\u9664\u8139\u6c23<\/span> \uff01\u00a0<\/span><\/p>\n

2.<\/span>\u4e00\u9ede\u5065\u5eb7\u8102\u80aa<\/span>\uff08<\/span>\u53ef\u52a0\u53ef\u4e0d\u52a0<\/span>\uff09\u3002<\/span><\/p>\n

\u53ea\u8981\u628a\u8449\u83dc\u5207\u6bb5\u4e1f\u9032\u6e6f\u88e1\u5c31\u8f15\u9b06\u5b8c\u6210\u4e86<\/span>\uff0c<\/span>\u4e5f\u53ef\u4f9d\u7167\u4ee5\u4e0b<\/span>\u98df\u8b5c\u4eab\u53d7\u716e\u6e6f\u6a02\u8da3<\/span>\u3002<\/span><\/p>\n

\uff0a\u7b2c\u56db\u968e\u6bb5\u2502\u4eab\u7626\u5168\u9910\uff08\u665a\u4e0a6 \u9ede\u81f37 \u9ede\uff09\u00a0<\/strong><\/p><\/blockquote>\n

\u5403\u4e0b\u512a\u8cea\u8d85\u7d1a\u98df\u7269\u7684\u6642\u6bb5\uff01\u00a0<\/span><\/p>\n

\u6bcf\u65e5\u7684\u6700\u5f8c\u4e00\u9910\u4efd\u91cf\u4e0d\u5927<\/span>\uff0c<\/span>\u88e1\u9762\u6709\u86cb\u767d\u8cea\u3001\u852c\u83dc\u3001\u9999\u8349\u3001\u8f9b\u9999\u6599\u548c1\u4efd\u6cb9\u8102\uff0c\u8b93\u4f60\u6709\u98fd\u8db3\u611f<\/span>\u3002<\/span>\u4f60\u9084\u8981\u5403\u9ede\u80fd\u71c3\u8102\u7684\u8461\u8404\u67da\u6216\u8393\u679c<\/span>\uff0c<\/span>\u8b93\u9019\u9910\u591a\u9ede\u8b8a\u5316<\/span>\u3002<\/span><\/p>\n

\u9019\u9813\u8f15\u98df\u665a\u9910\u7684\u6ce8\u610f\u4e8b\u9805<\/span>\uff1a\u00a0<\/span><\/p>\n

1.\u86cb\u767d\u8cea\u4e2d\u4e0d\u53ef\u542b\u6709\u785d\u9178\u9e7d<\/span>\u3001<\/span>\u4e9e\u785d\u9178\u9e7d<\/span>\u3001<\/span>\u9ea9\u8cea<\/span>\u3001<\/span>\u7cd6<\/span>\u3001<\/span>\u4eba\u5de5\u8272\u7d20<\/span>\u3001<\/span>\u4eba\u5de5\u8f9b\u9999\u6599<\/span>\u3002<\/span><\/p>\n

2.<\/span>\u9910\u9ede\u4e00\u5b9a\u8981\u542b<\/span>1 <\/span>\u4efd\u5065\u5eb7\u6cb9\u8102<\/span>\u3002<\/span><\/p>\n

3.\u53ef\u52a0\u5165\u4e0d\u542b\u6fb1\u7c89\u7684\u852c\u83dc<\/span>\u3002<\/span><\/p>\n

4.<\/span>\u82e5\u60f3\u52a0\u5f37\u4fee\u5fa9\u8178\u9053\u7684\u6548\u679c<\/span>\uff0c<\/span>\u5c31\u653e\u4e00\u9ede\u542b\u76ca\u751f\u83cc\u7684\u98df\u7269<\/span>\uff0c<\/span>\u5982\u65b0\u9bae\u9178\u83dc<\/span>\u3001<\/span>\u65b0\u9bae\u6f2c\u7269<\/span>\u3001<\/span>\u6ce1\u83dc<\/span>\u3002<\/span><\/p>\n

3\u6b3e\u71c3\u8102\u9aa8\u982d\u6e6f\u98df\u8b5c<\/h2>\n

\u71c3\u8102\u9aa8\u982d\u6e6f1\uff1a\u725b\u9aa8\u9ad8\u6e6f<\/strong><\/p>\n

\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u51fa\u8272\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n

\u6e96\u5099\u6642\u9593\uff1a<\/span>15\u5206\u9418<\/span><\/p>\n

\u6599\u7406\u6642\u9593\uff1a3~12<\/span>\u5c0f\u6642\uff0c\u8996\u70f9\u8abf\u65b9\u6cd5\u800c\u5b9a<\/span><\/p>\n

\u4efd\u91cf\uff1a<\/span>\u4f9d\u6b64\u98df\u8b5c\u53ef\u505a\u51fa3.8\u516c\u5347<\/span><\/p>\n

\u3010\u6750\u6599\u3011<\/span><\/p>\n

\u2027 <\/span>\u725b\u9aa8\u3000\u81f3\u5c11<\/span>1.4<\/span>\u516c\u65a4<\/span><\/p>\n

\u2027 <\/span>\u8089\u9aa8<\/span>\uff08<\/span>\u5982\u725b\u5c3e<\/span>\u3001<\/span>\u5c0f\u6392<\/span>\uff09<\/span> \u81f3\u5c11<\/span>900<\/span>\u514b<\/span><\/p>\n

\u2027 <\/span>\u860b\u679c\u918b <\/span>\u00bc <\/span>\u676f<\/span><\/p>\n

\u2027 <\/span>\u719f\u756a\u8304 2<\/span>\u9846<\/span>\uff0c<\/span>\u5207\u584a<\/span><\/p>\n

\u2027 <\/span>\u80e1\u863f\u8514 2~4<\/span>\u6839<\/span>\uff0c<\/span>\u5207\u5927\u584a<\/span><\/p>\n

\u2027 <\/span>\u897f\u6d0b\u82b9<\/span>( <\/span>\u542b\u8449<\/span>)<\/span>\u00a0 3~4<\/span>\u6839<\/span>\uff0c<\/span>\u5207\u6bb5<\/span><\/p>\n

\u2027 <\/span>\u4e2d\u578b\u6d0b\u8525 1<\/span>\u9846<\/span>\uff0c<\/span>\u5207\u5927\u584a<\/span><\/p>\n

\u2027 \u71c3\u8102\u9999\u6599\uff08<\/span>\u53ef\u589e\u52a0\u71c3\u8102\u6548\u679c\uff09<\/span><\/p>\n

\u2027 <\/span>\u5373\u6eb6\u6fc3\u7e2e\u5496\u5561\u7c89 1<\/span>\u5927\u5319<\/span><\/p>\n

\u2027 <\/span>\u5ae9\u8591 2~3<\/span>\u516c\u5206<\/span>\uff0c<\/span>\u5207\u7247<\/span><\/p>\n

\u2027 <\/span>\u65b0\u9bae\u5df4\u897f\u5229\u6216\u80e1\u837d\u8449 <\/span>1<\/span>\u628a<\/span><\/p>\n

\u3010\u505a\u6cd5\u3011<\/span><\/p>\n

\u628a\u6240\u6709\u7684\u9aa8\u982d\u548c\u8089\u90fd\u653e\u9032\u6e6f\u934b<\/span>\u3001<\/span>\u6162\u716e\u934b<\/span>\u3001<\/span>\u58d3\u529b\u934b\u6216\u96fb\u5b50\u58d3\u529b\u934b<\/span>\uff08<\/span>\u5feb\u716e\u934b<\/span>\uff09\u3002<\/span>\u52a0\u5165\u918b<\/span>\u3001<\/span>\u852c\u83dc<\/span>\u3001<\/span>\u6708\u6842\u8449<\/span>\u3001<\/span>\u9e7d<\/span>\u3001<\/span>\u9ed1\u80e1\u6912\u53ca\u71c3\u8102\u9999\u6599<\/span>\u3002<\/span>\u52a0\u5165\u6c34<\/span>\uff0c<\/span>\u6c34\u91cf\u8981\u6df9\u904e\u98df\u67502~3<\/span>\u516c\u5206<\/span>\u3002<\/span>\u4f9d\u70f9\u716e\u65b9\u5f0f\u4e0d\u540c<\/span>\uff0c <\/span>\u6b65\u9a5f\u5982\u4e0b<\/span>\uff1a\u00a0<\/span><\/p>\n

\u2460 <\/span>\u4f7f\u7528\u6e6f\u934b<\/span>\uff1a<\/span>\u4ee5\u4e2d\u706b\u716e\u6efe\u5f8c\u8f49\u5c0f\u706b<\/span>\u3002<\/span>\u84cb\u4e0a\u84cb\u5b50\u71dc\u716e\u81f3\u5c11<\/span>12<\/span>\u5c0f\u6642<\/span>\u3002<\/span>\u4e0d\u6642\u52a0\u6c34<\/span>\uff0c<\/span>\u4fdd\u6301\u6c34\u80fd\u6df9\u904e\u9aa8\u982d\u7684\u72c0\u614b<\/span>\u3002<\/span><\/p>\n

\u2461 <\/span>\u4f7f\u7528\u6162\u716e\u934b<\/span>\uff1a<\/span>\u4ee5\u5c0f\u706b\u6162\u716e<\/span>\uff0c<\/span>\u84cb\u4e0a\u84cb\u5b50\u71dc\u716e\u81f3\u5c11<\/span>12<\/span>\u5c0f\u6642<\/span>\u3001<\/span>\u81f3\u591a<\/span>24<\/span>\u5c0f\u6642<\/span>\u3002<\/span>\u4e0d\u6642\u52a0\u6c34<\/span>\uff0c<\/span>\u4fdd\u6301\u6c34\u80fd\u6df9\u904e\u9aa8\u982d\u7684\u72c0\u614b<\/span>\u3002<\/span><\/p>\n

\u2462 <\/span>\u4f7f\u7528\u58d3\u529b\u934b\u6216\u5feb\u716e\u934b<\/span>\uff1a<\/span>\u4f9d\u4f7f\u7528\u8aaa\u660e\u52a0\u5230\u5168\u58d3\u5f8c\u6539\u5c0f\u706b<\/span>\uff0c<\/span>\u7dad\u6301\u5168\u58d3<\/span>\uff0c<\/span>\u716e<\/span>3<\/span>\u5c0f\u6642\u5f8c<\/span>\uff0c<\/span>\u7b49\u58d3\u529b\u81ea\u7136\u91cb\u653e\u5373\u53ef<\/span>\u3002\u00a0<\/span><\/p>\n

\u9ad8\u6e6f\u716e\u597d\u5f8c\u904e\u7be9<\/span>\uff0c<\/span>\u9aa8\u982d\u548c\u852c\u83dc\u4e1f\u6389<\/span>\uff0c<\/span>\u53ea\u7559\u6e6f\u6c41\u548c\u8089<\/span>\uff08<\/span>\u53ef\u5c07\u9aa8\u982d\u51b7\u85cf\u6216\u51b7\u51cd<\/span>\uff0c<\/span>\u518d\u71c9<\/span>1<\/span>\u6b21<\/span>\uff09\u3002<\/span>\u9ad8\u6e6f\u653e\u6dbc\u5f8c\u52a0\u84cb\u51b7\u85cf<\/span>\uff0c<\/span>\u51b7\u85cf\u904e\u5f8c\u61c9\u8a72\u6703\u7d50\u51cd<\/span>\u3002<\/span>\u51b7\u85cf\u53ef\u4fdd\u5b58<\/span>5<\/span>\u5929<\/span>\uff0c<\/span>\u51b7\u51cd\u53ef\u4fdd\u5b58<\/span>3<\/span>\u500b\u6708\u4ee5\u4e0a<\/span>\u3002<\/span><\/p>\n

\u71c3\u8102\u9aa8\u982d\u6e6f2\uff1a<\/strong>\u96de\u9aa8\u9ad8\u6e6f\u3000<\/span><\/p>\n

\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u51fa\u8272\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n

\u6e96\u5099\u6642\u9593\uff1a<\/span>15\u5206\u9418<\/span><\/p>\n

\u6599\u7406\u6642\u9593<\/span>\uff1a2~8\u5c0f\u6642\uff1a\u8996\u70f9\u8abf\u65b9\u5f0f\u800c\u5b9a<\/span><\/p>\n

\u4efd\u91cf\uff1a<\/span>\u4f9d\u6b64\u98df\u8b5c\u53ef\u505a\u51fa3.8\u516c\u5347<\/span><\/p>\n

\u3010\u6750\u6599\u3011<\/span><\/p>\n

\u2027 <\/span>\u96de\u9aa8\u6216\u5168\u96de \u81f3\u5c11<\/span>1.4<\/span>\u516c\u65a4<\/span>\uff0c\u00a0<\/span>\u751f\u7684\u6216\u719f\u7684\u90fd\u53ef<\/span><\/p>\n

\u2027 <\/span>\u96de\u817f\u6216\u96de\u7fc5\u7b49 \u81f3\u5c11<\/span>900<\/span>\u514b<\/span><\/p>\n

\u2027 <\/span>\u96de\u8173 6~<\/span>8 <\/span>\u96bb<\/span>\uff0c<\/span>\u53ef\u52a0\u53ef\u4e0d\u52a0<\/span>\uff0c\u00a0<\/span>\u9019\u53ef\u8b93\u6e6f\u542b\u6709\u8c50\u5bcc\u7684\u81a0\u539f\u86cb\u767d<\/span><\/p>\n

\u2027 <\/span>\u860b\u679c\u918b <\/span>\u00bc <\/span>\u676f<\/span><\/p>\n

\u2027 <\/span>\u80e1\u863f\u8514 2~4<\/span>\u6839<\/span>\uff0c<\/span>\u5207\u5927\u584a<\/span><\/p>\n

\u2027 \u71c3\u8102\u9999\u6599<\/span><\/p>\n

\u2027 <\/span>\u5ae9\u8591 2~3<\/span>\u516c\u5206<\/span>\uff0c<\/span>\u5207\u7247<\/span><\/p>\n

\u2027 <\/span>\u65b0\u9bae\u5df4\u897f\u5229\u6216\u80e1\u837d\u84491<\/span>\u628a<\/span><\/p>\n

\u2027 <\/span>\u8591\u9ec3\u7c89 \u6bcf<\/span>3.8<\/span>\u516c\u5347\u97001<\/span>\u8336\u5319<\/span><\/p>\n

\u3010\u505a\u6cd5\u3011<\/span><\/p>\n

\u628a\u6240\u6709\u7684\u9aa8\u982d\u548c\u8089\u90fd\u653e\u9032\u6e6f\u934b<\/span>\u3001<\/span>\u6162\u716e\u934b<\/span>\u3001<\/span>\u58d3\u529b\u934b\u6216\u96fb\u5b50\u58d3\u529b\u934b<\/span>\uff08<\/span>\u5feb\u716e\u934b<\/span>\uff09\u3002<\/span>\u52a0\u5165\u96de\u8173<\/span>\u3001<\/span>\u918b<\/span>\u3001<\/span>\u852c\u83dc<\/span>\u3001<\/span>\u6708\u6842\u8449<\/span>\u3001<\/span>\u9e7d<\/span>\u3001<\/span>\u9ed1\u80e1\u6912\u53ca\u71c3\u8102\u9999\u6599<\/span>\u3002<\/span>\u52a0\u5165\u6c34<\/span>\uff0c<\/span>\u6c34\u91cf\u8981\u6df9\u904e\u98df\u67502~3<\/span>\u516c\u5206<\/span>\u3002<\/span>\u4f9d\u70f9\u716e\u65b9\u5f0f\u4e0d\u540c<\/span>\uff0c<\/span>\u6b65\u9a5f\u5982\u4e0b<\/span>\uff1a\u00a0<\/span><\/p>\n

\u2460 <\/span>\u4f7f\u7528\u6e6f\u934b<\/span>\uff1a<\/span>\u4ee5\u4e2d\u706b\u716e\u6efe\u5f8c\u8f49\u5c0f\u706b<\/span>\u3002<\/span>\u84cb\u4e0a\u84cb\u5b50\u71dc\u716e4~8<\/span>\u5c0f\u6642<\/span>\u3002<\/span>\u4e0d\u6642\u52a0\u6c34<\/span>\uff0c<\/span>\u4fdd\u6301\u6c34\u80fd\u6df9\u904e\u9aa8\u982d\u7684\u72c0\u614b<\/span>\u3002<\/span><\/p>\n

\u2461 <\/span>\u4f7f\u7528\u6162\u716e\u934b<\/span>\uff1a<\/span>\u4ee5\u5c0f\u706b\u6162\u716e<\/span>\uff0c<\/span>\u84cb\u4e0a\u84cb\u5b50\u71dc\u716e<\/span>8<\/span>\u5c0f\u6642<\/span>\u3002<\/span>\u4e0d\u6642\u52a0\u6c34<\/span>\uff0c<\/span>\u4fdd\u6301\u6c34\u80fd\u6df9\u904e\u9aa8\u982d\u7684\u72c0\u614b<\/span>\u3002<\/span><\/p>\n

\u2462 <\/span>\u4f7f\u7528\u58d3\u529b\u934b\u6216\u5feb\u716e\u934b<\/span>\uff1a<\/span>\u4f9d\u4f7f\u7528\u8aaa\u660e\u52a0\u5230\u5168\u58d3\u5f8c\u6539\u5c0f\u706b<\/span>\uff0c<\/span>\u7dad\u6301\u5168\u58d3<\/span>\uff0c<\/span>\u716e<\/span>2 <\/span>\u5c0f\u6642\u5f8c<\/span>\uff0c<\/span>\u7b49\u58d3\u529b\u81ea\u7136\u91cb\u653e\u5373\u53ef<\/span>\u3002<\/span><\/p>\n

\u9ad8\u6e6f\u716e\u597d\u5f8c\u904e\u7be9<\/span>\uff0c<\/span>\u9aa8\u982d\u548c\u852c\u83dc\u4e1f\u6389<\/span>\uff0c<\/span>\u53ea\u7559\u6e6f\u6c41\u548c\u8089<\/span>\uff08<\/span>\u53ef\u5c07\u9aa8\u982d\u51b7\u85cf\u6216\u51b7\u51cd<\/span>\uff0c<\/span>\u518d\u71c9<\/span>1 <\/span>\u6b21<\/span>\uff09\u3002<\/span>\u9ad8\u6e6f\u653e\u6dbc\u5f8c\u52a0\u84cb\u51b7\u85cf<\/span>\uff0c<\/span>\u51b7\u85cf\u904e\u5f8c\u61c9\u8a72\u6703\u7d50\u51cd<\/span>\u3002<\/span>\u51b7\u85cf\u53ef\u4fdd\u5b58<\/span>5<\/span>\u5929<\/span>\uff0c<\/span>\u51b7\u51cd\u53ef\u4fdd\u5b58<\/span>3<\/span>\u500b\u6708\u4ee5\u4e0a<\/span>\u3002<\/span><\/p>\n

\u71c3\u8102\u9aa8\u982d\u6e6f3\uff1a\u70e4\u96de\u9ad8\u6e6f<\/strong><\/p>\n

\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u51fa\u8272\u6587\u5316 \u63d0\u4f9b<\/p><\/div>\n

\u6e96\u5099\u6642\u9593\uff1a15<\/span>\u5206\u9418<\/span><\/p>\n

\u6599\u7406\u6642\u9593\uff1a2~8<\/span>\u5c0f\u6642\uff0c\u8996\u70f9\u8abf\u65b9\u5f0f\u800c\u5b9a<\/span><\/p>\n

\u4efd\u91cf\uff1a<\/span>\u4f9d\u6b64\u98df\u8b5c\u53ef\u505a\u51fa3.8\u516c\u5347<\/span><\/p>\n

\u3010\u6750\u6599\u3011<\/span><\/p>\n

\u2027 <\/span>\u70e4\u5168\u96de \u81f3\u5c11<\/span>3<\/span>\u96bb<\/span><\/p>\n

\u2027 <\/span>\u70e4\u96de\u7684\u96de\u817f<\/span>\u3001<\/span>\u817f\u6392<\/span>\u3001<\/span>\u96de\u7fc5 \u81f3\u5c11<\/span>900<\/span>\u514b\u3000<\/span><\/p>\n

\u2027 <\/span>\u96de\u8173 6~8<\/span>\u96bb<\/span>\uff0c<\/span>\u53ef\u52a0\u53ef\u4e0d\u52a0<\/span>\uff0c\u00a0<\/span>\u9019\u53ef\u8b93\u6e6f\u542b\u6709\u8c50\u5bcc\u7684\u81a0\u539f\u86cb\u767d<\/span><\/p>\n

\u2027 <\/span>\u860b\u679c\u918b <\/span>\u00bc <\/span>\u676f<\/span><\/p>\n

\u2027 <\/span>\u904e\u6ffe\u6c34<\/span><\/p>\n

\u2027 <\/span>\u80e1\u863f\u8514 2~4<\/span>\u6839<\/span>\uff0c<\/span>\u5207\u5927\u584a<\/span><\/p>\n

\u2027 <\/span>\u897f\u6d0b\u82b9\uff08<\/span>\u542b\u8449\uff09<\/span>\u00a0 3~4<\/span>\u6839<\/span>\uff0c<\/span>\u5207\u6bb5<\/span><\/p>\n

\u2027 \u71c3\u8102\u9999\u6599<\/span><\/p>\n

\u2027 <\/span>\u5ae9\u8591 2~3<\/span>\u516c\u5206<\/span>\uff0c<\/span>\u5207\u7247<\/span><\/p>\n

\u2027 <\/span>\u5df4\u897f\u5229\u6216\u80e1\u837d\u8449 1<\/span>\u628a<\/span><\/p>\n

\u2027 <\/span>\u8591\u9ec3\u7c89 \u6bcf<\/span>3.8<\/span>\u516c\u5347\u9700<\/span>1<\/span>\u8336\u5319<\/span><\/p>\n

\u3010\u505a\u6cd5\u3011<\/span><\/p>\n

\u628a\u6240\u6709\u7684\u9aa8\u982d\u548c\u8089\u90fd\u653e\u9032\u6e6f\u934b<\/span>\u3001<\/span>\u6162\u716e\u934b<\/span>\u3001<\/span>\u58d3\u529b\u934b\u6216\u96fb\u5b50\u58d3\u529b\u934b<\/span>\uff08<\/span>\u5feb\u716e\u934b<\/span>\uff09\u3002<\/span>\u52a0\u5165\u96de\u8173<\/span>\u3001<\/span>\u918b<\/span>\u3001<\/span>\u852c\u83dc<\/span>\u3001<\/span>\u6708\u6842\u8449<\/span>\u3001<\/span>\u9e7d<\/span>\u3001<\/span>\u9ed1\u80e1\u6912\u53ca\u71c3\u8102\u9999\u6599<\/span>\u3002<\/span>\u52a0\u5165\u6c34<\/span>\uff0c<\/span>\u6c34\u91cf\u8981\u6df9\u904e\u98df\u67502~3<\/span>\u516c\u5206<\/span>\u3002<\/span>\u4f9d\u70f9\u716e\u65b9\u5f0f\u4e0d\u540c<\/span>\uff0c<\/span>\u6b65\u9a5f\u5982\u4e0b<\/span>\uff1a\u00a0<\/span><\/p>\n

\u2460 <\/span>\u4f7f\u7528\u6e6f\u934b<\/span>\uff1a<\/span>\u4ee5\u4e2d\u706b\u716e\u6efe\u5f8c\u8f49\u5c0f\u706b<\/span>\u3002<\/span>\u84cb\u4e0a\u84cb\u5b50\u71dc\u716e4~8<\/span>\u5c0f\u6642<\/span>\u3002<\/span>\u4e0d\u6642\u52a0\u6c34<\/span>\uff0c<\/span>\u4fdd\u6301\u6c34\u80fd\u6df9\u904e\u9aa8\u982d\u7684\u72c0\u614b<\/span>\u3002<\/span><\/p>\n

\u2461 <\/span>\u4f7f\u7528\u6162\u716e\u934b<\/span>\uff1a<\/span>\u4ee5\u5c0f\u706b\u6162\u716e<\/span>\uff0c<\/span>\u84cb\u4e0a\u84cb\u5b50\u71dc\u716e<\/span>8<\/span>\u5c0f\u6642<\/span>\u3002<\/span>\u4e0d\u6642\u52a0\u6c34<\/span>\uff0c<\/span>\u4fdd\u6301\u6c34\u80fd\u6df9\u904e\u9aa8\u982d\u7684\u72c0\u614b<\/span>\u3002<\/span><\/p>\n

\u2462 <\/span>\u4f7f\u7528\u58d3\u529b\u934b\u6216\u5feb\u716e\u934b<\/span>\uff0c<\/span>\u4f9d\u4f7f\u7528\u8aaa\u660e\u52a0\u5230\u5168\u58d3\u5f8c\u6539\u5c0f\u706b<\/span>\uff0c<\/span>\u7dad\u6301\u5168\u58d3<\/span>\uff0c<\/span>\u716e<\/span>2 <\/span>\u5c0f\u6642\u5f8c<\/span>\uff0c<\/span>\u7b49\u58d3\u529b\u81ea\u7136\u91cb\u653e\u5373\u53ef<\/span>\u3002<\/span><\/p>\n

\u9ad8\u6e6f\u716e\u597d\u5f8c\u904e\u7be9<\/span>\uff0c<\/span>\u9aa8\u982d\u548c\u852c\u83dc\u4e1f\u6389<\/span>\uff0c<\/span>\u53ea\u7559\u6e6f\u6c41\u548c\u8089<\/span>\uff08<\/span>\u53ef\u5c07\u9aa8\u982d\u51b7\u85cf\u6216\u51b7\u51cd<\/span>\uff0c<\/span>\u518d\u71c9<\/span>1 <\/span>\u6b21<\/span>\uff09\u3002<\/span>\u9ad8\u6e6f\u653e\u6dbc\u5f8c\u52a0\u84cb\u51b7\u85cf<\/span>\uff0c<\/span>\u51b7\u85cf\u904e\u5f8c\u61c9\u8a72\u6703\u7d50\u51cd<\/span>\u3002<\/span>\u51b7\u85cf\u53ef\u4fdd\u5b58<\/span>5<\/span>\u5929<\/span>\uff0c<\/span>\u51b7\u51cd\u53ef\u4fdd\u5b58<\/span>3<\/span>\u500b\u6708\u4ee5\u4e0a<\/span>\u3002<\/span><\/p>\n

\u300a\u559d\u6e6f\u6e1b\u80a5X\u5c08\u6e1b\u5167\u81df\u8102\u80aa\uff1a\u7f8e\u570b\u6e1b\u91cd\u540d\u91ab\u768488\u9053\u4f4e\u91a3\u71c3\u8102\u98df\u8b5c\u300b<\/a><\/p>\n

\"\"<\/p>\n

\u9019\u88e1\u8cb7<\/a><\/p>\n

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