{"id":5579,"date":"2015-12-28T18:15:29","date_gmt":"2015-12-28T10:15:29","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/28\/efficiently-workout-tips\/"},"modified":"2015-12-28T18:15:29","modified_gmt":"2015-12-28T10:15:29","slug":"efficiently-workout-tips","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/28\/efficiently-workout-tips\/","title":{"rendered":"\u6bcf\u5e74\u90fd\u8aaa\u8981\u6e1b\u80a5\uff0c\u7d50\u679c\u90fd\u4e0d\u4e86\u4e86\u4e4b\uff1f\u4eca\u5e74\u7d55\u5c0d\u6210\u529f\u4e4b\u7834\u91dc\u6c88\u821f\u5065\u8eab 10 \u8a23\u7ac5\uff01"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/12\/scale1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-33216\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/12\/scale1.jpg\" alt=\"\" width=\"601\" height=\"378\" \/><\/a><\/p>\n<p class=\"p1\">\u300c\u54bb\uff5e\u300d\u5c31\u5728\u4e00\u77ac\u9593\uff0c2016\u5df2\u7d93\u8981\u5230\u4f86\u5566\uff01\u4f60\u7684\u65b0\u5e74\u65b0\u5e0c\u671b\u662f\u4ec0\u9ebc\uff1f\u5f88\u591a\u4eba\u61c9\u8a72\u5e0c\u671b\u65b0\u5e74\u53ef\u4ee5\u6e1b\u80a5\uff0c\u4f46\u7e3d\u662f\u534a\u9014\u800c\u5ee2\u6216\u7406\u7531\u4e00\u5806\uff0c\u5c0e\u81f4\u81ea\u5df1\u53ea\u80fd\u8b8a\u6210\u8aaa\u8aaa\u54e5\u6216\u8aaa\u8aaa\u59d0\uff0c\u7136\u5f8c\u5e74\u5fa9\u4e00\u5e74\u7684\u8a31\u4e0b\u540c\u4e00\u500b\u65b0\u5e74\u9858\u671b\u22ef\u22ef<\/p>\n<p class=\"p1\">\u4f46\u5927\u5bb6\u4e0d\u7528\u96e3\u904e\u592a\u4e45\uff0c\u5176\u5be6\u7f8e\u570b\u4eba\u4e5f\u8ddf\u6211\u5011\u4e00\u6a23\u5566\u3002\u6839\u64da\u7d71\u8a08\uff0c\u57282015\u5e74\u670937%\u7684\u7f8e\u570b\u4f6c\u767c\u9858\u8981\u8b8a\u5f97\u66f4\u7cbe\u5be6\u5065\u5eb7\uff0c32%\u66f4\u60f3\u8981\u6e1b\u53bb\u4e00\u8eab\u80a5\u8089\u3002\u767b\u6123\uff01\u7d50\u679c\u5e74\u5e95\u9a57\u6536\uff0c\u624d\u767c\u73fe\u53ea\u67098%\u7684\u7f8e\u570b\u4eba\u9054\u6210\u5e74\u521d\u7684\u76ee\u6a19\uff1b\u65b0\u5e74\u7e3d\u662f\u7206\u6eff\u7684\u5065\u8eab\u623f\uff0c\u5230\u4e86\u5e74\u5e95\u53c8\u662f\u4eba\u7159\u7a00\u5c11\uff0c\u61f6\u60f0\u771f\u7684\u662f\u5168\u4eba\u985e\u7684\u539f\u7f6a\u554a\uff01<\/p>\n<p class=\"p1\">\u597d\u5427\uff0c\u5047\u8a2d\u4f60\u771f\u7684\u6709\u5fc3\u8981\u898f\u5f8b\u904b\u52d5\uff0c\u8fce\u5411\u4e00\u500b\u6a02\u6d3b\u5065\u5eb7\u7684\u751f\u6d3b\u7684\u8a71\uff0c\u8981\u8a18\u4f4f\uff1a<span style=\"color: #ff6600;\">\u5982\u4f55\u5224\u65b7\u81ea\u5df1\u5065\u8eab\u6709\u6548\u8207\u5426\u6700\u68d2\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u770b\u770b\u81ea\u5df1\u7684\u8eab\u9ad4\u6709\u6c92\u6709\u8b8a\u5316<span style=\"color: #000000;\">\u3002<\/span><\/span>\u4ee5\u4e0b\u7684\u5065\u8eab\u5c0f\u8a23\u7ac5\u5c07\u5e6b\u52a9\u4f60\u6709\u6548\u7387\u7684\u6295\u5165\u5728\u81ea\u5df1\u7684\u8a13\u7df4\u7576\u4e2d\uff0c\u7d55\u5c0d\u6709\u6548\u4e0d\u552c\u721b\uff0c\u73fe\u5728\u5c31\u4e00\u8d77\u4f86\u8a66\u8a66\u770b\u5427\uff01<\/p>\n<p class=\"p1\"><span style=\"color: #993300;\"><strong><span class=\"s1\">1. \u5225\u628a\u624b\u6a5f\u5e36\u53bb\u904b\u52d5<\/span><\/strong><\/span><\/p>\n<p class=\"p1\">\u61c9\u8a72\u6c92\u6709\u4eba\u53ef\u4ee5\u5728\u5168\u529b\u904b\u52d5\u6642\u9084\u6709\u90a3\u500b\u7f8e\u570b\u6642\u9593\u7528\u624b\u6a5f\u50b3\u8a0a\u606f\u3001\u8b1b\u8a71\u6216\u662f\u6ed1\u52d5\u614b\u5427\uff01\u6bcf\u4e00\u6b21\u4f60\u6162\u4e0b\u4f86\u6216\u505c\u4e0b\u4f86\u53bb\u56de\u61c9\u5225\u4eba\u7684\u8a0a\u606f\u3001\u6253\u958b email\uff0c\u90fd\u6703\u8b93\u4f60\u7684\u96c6\u4e2d\u5ea6\u964d\u4f4e\u3001\u5fc3\u8df3\u983b\u7387\u548c\u5fc3\u5fd7\u808c\u8089\u7684\u9023\u7d50\u53d7\u5230\u5f71\u97ff\uff0c\u6574\u500b\u904b\u52d5\u91cf\u7684\u54c1\u8cea\u4e5f\u6703\u5927\u6253\u6298\u6263\u3002<\/p>\n<p class=\"p1\">\u6709\u4e00\u500b\u7c21\u55ae\u7684\u5c0f\u65b9\u6cd5\u53ef\u4ee5\u6e2c\u8a66\u4f60\u6709\u6c92\u6709\u5168\u529b\u904b\u52d5\uff1a\u5982\u679c\u5728\u904b\u52d5\u6642\uff0c\u4f60\u53ef\u4ee5\u9806\u5229\u7684\u8b1b\u5b8c\u4e00\u500b\u53e5\u5b50\uff0c\u9019\u5c31\u4ee3\u8868\u4f60\u9084\u4e0d\u5920\u76e1\u529b\uff01\u5168\u529b\u904b\u52d5\u7684\u6642\u5019\u662f\u6c92\u6709\u8fa6\u6cd5\u597d\u597d\u5730\u8b1b\u5b8c\u4e00\u53e5\u8a71\u7684\u3002<\/p>\n<p class=\"p1\">\u5065\u8eab\u623f\u4e0d\u662f\u8fa6\u516c\u5ba4\uff0c\u6240\u4ee5\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u4e0d\u8981\u628a\u624b\u6a5f\u653e\u5728\u5065\u8eab\u623f\u88e1\u9762\uff0c\u8b93\u5b83\u6709\u6a5f\u6703\u5e72\u64fe\u4f60\u7684\u52aa\u529b\uff01<\/p>\n<p class=\"p1\"><span style=\"color: #993300;\"><strong><span class=\"s1\">2. \u4e0d\u8981\u5206\u5fc3\u770b\u96fb\u8996\u8b80\u96dc\u8a8c<\/span><\/strong><\/span><\/p>\n<p class=\"p1\">\u8207\u7b2c\u4e00\u9ede\u76f8\u540c\uff0c\u60f3\u8981\u65e9\u9ede\u6536\u5230\u8a13\u7df4\u7684\u6210\u6548\u55ce\uff1f\u90a3\u5c31\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u904b\u52d5\u5427\uff01\u5982\u679c\u4f60\u9084\u80fd\u4e00\u5fc3\u4e8c\u7528\u770b\u96fb\u8996\u6216\u96dc\u8a8c\uff0c\u800c\u4e14\u9084\u6e05\u695a\u77e5\u9053\u5167\u5bb9\u5728\u8b1b\u4ec0\u9ebc\uff0c\u6211\u4fdd\u8b49\u4f60\u7d55\u5c0d\u6c92\u6709\u76e1\u5168\u529b\u5728\u904b\u52d5\u3002\u662f\u662f\u662f\uff0c\u6211\u77e5\u9053\u4f60\u662f\u4e00\u908a\u904b\u52d5\u4e00\u908a\u6d88\u78e8\u7121\u804a\uff0c\u4f46\u5fc3\u4e0d\u5728\u7109\u7684\u904b\u52d5\u5c0d\u65bc\u8eab\u9ad4\u8b8a\u5316\u7684\u6548\u679c\u771f\u7684\u6709\u9650\uff0c\u6240\u4ee5\u5982\u679c\u4f60\u7684\u76ee\u6a19\u662f\u65e9\u9ede\u770b\u898b\u8eab\u9ad4\u7684\u8b8a\u5316\uff0c\u6211\u5efa\u8b70\u4f60\u5c31\u4e56\u4e56\u7684\u6392\u9664\u90a3\u4e9b\u6703\u8b93\u4f60\u5206\u5fc3\u7684\u4e8b\u60c5\u5427\uff01\u4e0d\u65b7\u935b\u934a\u8eab\u9ad4\u4e5f\u935b\u934a\u5fc3\u5fd7\uff0c\u771f\u662f\u4e00\u8209\u5169\u5f97\uff5e<\/p>\n<p class=\"p1\"><span style=\"color: #993300;\"><strong><span class=\"s1\">3. \u4f60\u9700\u8981\u4e00\u500bB\u8a08\u756b<\/span><\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u53ef\u80fd\u54ea\u4e00\u5929\u4f60\u6703\u5c31\u89ba\u5f97\u904b\u52d5\u5be6\u5728\u592a\u7d2f\u4e86\uff0c\u6240\u4ee5\u7ff9\u6389\u4e00\u6b21\u91cd\u8a13\uff1b\u6216\u8005\u662f\u56e0\u70ba\u592a\u5fd9\u4e86\u800c\u6c92\u6642\u9593\u53bb\uff1b\u4e5f\u6709\u53ef\u80fd\u4f60\u5fd8\u8a18\u4f60\u7684\u98f2\u98df\u898f\u5283\u7136\u5f8c\u4e0d\u5fcc\u53e3\u7684\u5403\u90a3\u5783\u573e\u98df\u7269\uff0c\u518d\u4e0d\u7136\u5c31\u662f\u4f60\u670b\u53cb\u9080\u8acb\u4f60\u665a\u4e0a\u51fa\u53bb\u627e\u6a02\u5b50\u3002\u8acb\u6ce8\u610f\uff1a\u5343\u842c\u4e0d\u8981\u767d\u767d\u7684\u8b93\u4e4b\u524d\u7684\u8a13\u7df4\u90fd\u6ce1\u6e6f\u5566\uff01\u4f60\u6b63\u5728\u57f9\u990a\u4e00\u500b\u65b0\u7684\u7fd2\u6163\uff0c\u4f60\u61c9\u8a72\u8981\u628a\u5b83\u5011\u653e\u5728\u524d\u4e00\u9806\u4f4d\uff0c\u76f4\u5230\u5b83\u771f\u7684\u6210\u70ba\u4e86\u4f60\u7684\u65e5\u5e38\u3002<\/span><\/p>\n<p class=\"p1\">\u904e\u53bb\u7684\u964b\u7fd2\u6703\u4e00\u76f4\u5728\u8166\u4e2d\u5192\u51fa\uff0c\u8981\u62b5\u6297\u9019\u4e9b\u8a98\u60d1\u5be6\u5728\u5f88\u96e3\uff0c\u6240\u4ee5\u4f60\u5fc5\u9808\u9810\u5148\u6e96\u5099\u4e00\u500b\u8a08\u756b\uff0c\u4ee5\u9632\u5fc3\u667a\u4e0d\u5805\u5b9a\u7684\u6642\u5019\u53c8\u6545\u614b\u5fa9\u840c\uff0c\u5982\u679c\u771f\u7684\u7ff9\u6389\u4e00\u6b21\u91cd\u8a13\u8981\u600e\u9ebc\u8fa6\uff1f\u592a\u5fd9\u4e86\u8981\u600e\u9ebc\u8fa6\uff1f\u5403\u4e86\u5783\u573e\u98df\u7269\u6216\u662f\u8ddf\u670b\u53cb\u51fa\u53bb\u73a9\u4e4b\u5f8c\u8981\u5982\u4f55\u5f4c\u88dc\uff1f<\/p>\n<p class=\"p1\"><span class=\"s1\">\u8acb\u627e\u56de\u56e0\u61c9\u7684\u597d\u65b9\u6cd5\uff0c\u8b93\u81ea\u5df1\u9084\u662f\u4fdd\u6301\u597d\u7fd2\u6163\uff1a\u53ef\u80fd\u662f\u8a13\u7df4\u6642\u9593\u77ed\u4e00\u9ede\u3001\u6216\u505a\u505a\u57fa\u672c\u7684\u4f38\u5c55\u5c31\u597d\u3001\u9ede\u9910\u6642\u8acb\u9ede\u6c99\u62c9\u3001\u6216\u51fa\u9580\u524d\u5148\u9935\u98fd\u81ea\u5df1\uff0c\u4ee5\u9632\u88ab\u5176\u4ed6\u98df\u7269\u8a98\u60d1\u2014\u2014\u7e3d\u4e4b\uff0c\u4e00\u5b9a\u8981\u4e8b\u5148\u505a\u597d\u8a08\u5283\u3002<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">4. \u9084\u9700\u8981\u4e00\u500b\u5065\u8eab\u8a08\u756b<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5982\u679c\u4e0d\u77e5\u9053\u81ea\u5df1\u5f9e\u54ea\u500b\u7a0b\u5ea6\u958b\u59cb\uff0c\u8981\u600e\u9ebc\u77e5\u9053\u8eab\u9ad4\u6709\u6c92\u6709\u8b8a\u5316\uff1f\u6216\u66f4\u7cbe\u78ba\u5730\u554f\uff1a\u5982\u679c\u6c92\u6709\u6bcf\u6b21\u8ffd\u8e64\u9032\u5ea6\uff0c\u8981\u600e\u9ebc\u77e5\u9053\u4f60\u7684\u8a13\u7df4\u8a08\u756b\u662f\u6700\u9069\u5408\u4f60\u7684\uff1f<\/span><\/p>\n<p class=\"p1\">\u65b0\u5e74\u7684\u9858\u671b\u6700\u597d\u975e\u5e38\u5177\u9ad4\uff0c\u624d\u80fd\u8f03\u5bb9\u6613\u88ab\u5be6\u73fe\u3002\u8209\u4f8b\u4f86\u8aaa\uff1a\u60f3\u8457\u300c\u4eca\u5e74\u6211\u4e00\u5b9a\u8981\u762610\u516c\u65a4\u300d\u8ddf\u300c\u6211\u4eca\u5e74\u4e00\u5b9a\u8981\u7626\u5230\u5f88\u6709\u578b\u300d\uff0c\u54ea\u4e00\u500b\u6bd4\u8f03\u5bb9\u6613\u898f\u5283\u9032\u5ea6\uff1f<\/p>\n<p class=\"p1\">\u82e5\u8981\u5e6b\u52a9\u81ea\u5df1\u80fd\u5920\u5b8c\u7f8e\u7684\u9054\u6210\u5fc3\u4e2d\u76ee\u6a19\uff0c\u6cbf\u8457\u76ee\u6a19\u898f\u5283\u4e00\u500b\u5065\u8eab\u8a08\u756b\u662f\u6700\u597d\u7684\u65b9\u6cd5\u3002\u5176\u5be6\u7db2\u8def\u4e0a\u6709\u8a31\u591a\u7db2\u7ad9\u90fd\u6709\u63d0\u4f9b\u4e00\u4e9b\u8cc7\u8a0a\uff0c\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9700\u6c42\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u5065\u8eab\u8a08\u756b\uff08\u80fd\u627e\u5230\u8aee\u8a62\u5c08\u5bb6\u6700\u597d\uff09\uff1b\u518d\u4e0d\u7136\uff0c\u6839\u64da\u5e02\u9762\u4e0a\u7684\u5065\u8eab\u66f8\u9032\u5ea6\u6309\u90e8\u5c31\u73ed\uff0c\u4e5f\u662f\u4e00\u500b\u597d\u65b9\u6cd5\u3002<\/p>\n<p class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">5. \u9069\u5408\u751f\u6d3b\u578b\u614b\u7684\u8a13\u7df4<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5927\u90e8\u5206\u4eba\u7684\u751f\u6d3b\u90fd\u5f88\u5fd9\u788c\uff0c\u4f46\u70ba\u4e86\u4f60\u7684\u65b0\u5e74\u65b0\u5e0c\u671b\uff0c\u4f60\u9084\u662f\u8981\u62bd\u7a7a\u64e0\u51fa\u6642\u9593\u53bb\u904b\u52d5\u3002\u5982\u679c\u4f60\u5f88\u5fd9\u7684\u8a71\uff0c\u904b\u52d5\u4e5f\u4e0d\u7528\u592a\u591a\uff0c\u5927\u6982\u4e00\u9031\u627e\u51fa\u500b3.4\u5929\u53bb\u4e0a\u4e00\u5802\u5065\u8eab\u8ab2\u7a0b\uff0c\u6216\u81ea\u884c\u5728\u5bb6\u4e0b\u8f09 app\uff08\u5982\uff1aCrossFit\uff09\uff0c\u5bb6\u88e1\u4e5f\u53ef\u4ee5\u8b8a\u6210\u5065\u8eab\u623f\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e00\u958b\u59cb\u904b\u52d5\uff0c\u5148\u627e\u500b\u53ef\u9054\u6210\u800c\u4e14\u6709\u8da3\u7684\u8a13\u7df4\u5c31\u53ef\u4ee5\u4e86\u3002\u4f60\u4e0d\u9700\u8981\u5c07\u8eab\u9ad4\u6bcf\u500b\u90e8\u5206\u90fd\u7df4\u5f97\u5f88\u7cbe\u5be6\uff08\u9664\u975e\u4f60\u662f\u904b\u52d5\u54e1\u6216\u91cd\u8a13\u72c2\uff09\uff0c\u4e00\u4e9b\u8f03\u4f4e\u5f37\u5ea6\u7684\u8a13\u7df4\u5c31\u53ef\u4ee5\u8b93\u4f60\u8f03\u6295\u5165\uff0c\u4e5f\u80fd\u597d\u597d\u5229\u7528\u81ea\u5df1\u7684\u4e00\u4e9b\u96f6\u788e\u6642\u9593\u3002<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">6. \u9700\u8981\u5c08\u696d\u4eba\u58eb\u5e6b\u52a9<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6709\u5f88\u591a\u5728\u5065\u8eab\u623f\u5f88\u4e45\u7684\u4eba\uff0c\u770b\u8d77\u4f86\u96d6\u7136\u5f88\u300c\u5167\u884c\u300d\uff0c\u4f46\u662f\u9019\u4e0d\u4ee3\u8868\u4ed6\u5011\u5c31\u771f\u7684\u80fd\u5920\u6307\u5c0e\u4f60\u3002\u5373\u4f7f\u4f60\u6703\u5b9a\u671f\u53bb\u5065\u8eab\uff0c\u9084\u662f\u5efa\u8b70\u4e00\u5e74\u81f3\u5c11\u8aee\u8a62\u4e00\u6b21\u5c08\u696d\u91cd\u8a13\u4eba\u58eb\u3002\u82b1\u9ede\u6642\u9593\u5beb\u4e0b\u81ea\u5df1\u6700\u611b\u7684\u548c\u6700\u75db\u82e6\u7684\u904b\u52d5\uff0c\u7136\u5f8c\u548c\u5065\u8eab\u623f\u78ba\u8a8d\uff0c\u5f88\u591a\u6642\u5019\u5176\u5be6\u4f60\u53ef\u4ee5\u8acb\u4ed6\u5011\u7684\u8a13\u7df4\u54e1\u4f86\u70ba\u4f60\u6aa2\u67e5\u4f60\u7684\u52d5\u4f5c\u662f\u5426\u6a19\u6e96\uff0c\u6216\u6539\u5584\u4f60\u8f03\u4e0d\u64c5\u9577\u7684\u90e8\u5206\uff0c\u4ee5\u9632\u6f5b\u5728\u7684\u904b\u52d5\u50b7\u5bb3\u3002<\/span><\/p>\n<p class=\"p1\">\u5982\u679c\u4f60\u662f\u5065\u8eab\u623f\u4e2d\u7684\u83dc\u9ce5\uff0c\u6211\u5011\u5efa\u8b70\u4f60\u53c3\u52a0<span style=\"color: #ff6600;\">\u8aaa\u660e\u8ab2\u7a0b<\/span>\u3002\u8a31\u591a\u5065\u8eab\u623f\u90fd\u6703\u63d0\u4f9b\u514d\u8cbb\u7684\u4e00\u5c0f\u6642\u8aaa\u660e\u8ab2\u7a0b\uff0c\u5e6b\u52a9\u65b0\u624b\u4e86\u89e3\u5065\u8eab\u8a2d\u5099\u3001\u74b0\u5883\u548c\u4f7f\u7528\u65b9\u6cd5\uff0c\u6ce8\u610f\u5728\u53c3\u52a0\u8aaa\u660e\u8ab2\u7a0b\u524d\u8981\u78ba\u8a8d\u5df2\u7d93\u4e0a\u904e\u57fa\u672c\u91cd\u91cf\u8a13\u7df4\u8ab2\u7a0b\u3002<\/p>\n<p class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">7. \u9084\u8981\u4e00\u500b\u4e0d\u88ab\u6253\u64fe\u7684\u8a08\u756b<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u7576\u4f60\u53bb\u5065\u8eab\u623f\u8d8a\u4f86\u8d8a\u591a\u6b21\uff0c\u4f60\u5c07\u6703\u770b\u5230\u8d8a\u4f86\u8d8a\u591a\u7684\u719f\u9762\u5b54\uff0c\u7d50\u8b58\u8d8a\u4f86\u8d8a\u591a\u7684\u670b\u53cb\u3002\u6709\u670b\u53cb\u53ef\u4ee5\u4ea4\u63db\u5065\u8eab\u5fc3\u5f97\u7576\u7136\u5f88\u597d\uff0c\u4f46\u6709\u6642\u5c08\u6ce8\u5728\u904b\u52d5\u6642\u4e5f\u53ef\u80fd\u6703\u88ab\u5176\u4ed6\u4eba\u6253\u64fe\u3002\u56e0\u6b64\uff0c\u4f60\u9700\u8981\u4e00\u500b\u7c21\u6613\u7684\u8a08\u756b\u53bb\u907f\u514d\u904b\u52d5\u6642\u9084\u8981\u6d6a\u8cbb\u592a\u591a\u6642\u9593\u5728\u4ea4\u969b\u8eab\u4e0a\u3002\u6e96\u5099\u597d\u4e00\u500b\u8a08\u756b\u53ef\u4ee5\u8b93\u81ea\u5df1\u80fd\u8aaa\u8072\u300c\u54c8\u56c9\u300d\u5f8c\u5c31\u80fd\u5feb\u901f\u812b\u8eab\uff08\u4f8b\u5982\uff1a\u53ef\u4ee5\u6234\u4e0a\u8033\u6a5f\u807d\u97f3\u6a02\uff09\uff0c\u4e0d\u7136\u539f\u5148\u9810\u8a0860\u79d2\u7684\u9593\u6b47\u4f11\u606f\uff0c\u53ef\u80fd\u56e0\u70ba\u8ddf\u670b\u53cb\u804a\u5929\u800c\u8b8a\u62103\u52304\u5206\u9418\u22ef\u22ef<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">8. \u958b\u59cb\u5beb\u4e0b\u8a13\u7df4\u65e5\u8a8c<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5982\u679c\u6c92\u6709\u9010\u6b65\u8a18\u4e0b\u81ea\u5df1\u4e00\u958b\u59cb\u7684\u7a0b\u5ea6\uff0c\u600e\u9ebc\u6703\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u6709\u6c92\u6709\u9032\u6b65\u54a7\uff1f\u958b\u59cb\u5beb\u8a13\u7df4\u65e5\u8a8c\u80fd\u5e6b\u52a9\u4f60\u8ffd\u8e64\u4e26\u4e14\u5b9a\u671f\u6aa2\u8996\u81ea\u5df1\u7684\u9032\u6b65\u548c\u76ee\u6a19\uff0c\u9019\u6c92\u6709\u4ec0\u9ebc\u96e3\u7684\uff0c\u53ea\u9700\u8981\u4e00\u672c\u5c0f\u7b46\u8a18\u672c\u5c31\u53ef\u4ee5\u8fa6\u5230\u3002\u53e6\u5916\uff0c\u8a18\u9304\u81ea\u5df1\u7684\u98f2\u98df\u4e5f\u662f\u4e00\u500b\u597d\u65b9\u6cd5\uff0c\u56e0\u70ba\u5b83\u80fd\u8b93\u4f60\u4e00\u76ee\u4e86\u7136\uff0c\u81ea\u5df1\u5403\u7684\u6771\u897f\u5c0d\u5065\u8eab\u6210\u679c\u6709\u4f55\u5f71\u97ff\u3002\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u8a18\u5f97\u6301\u7e8c\u8ffd\u8e64\u4f60\u7684\u5065\u8eab\u5668\u6750\u548c\u78c5\u6578\uff0c\u9019\u6a23\u53ef\u4ee5\u4f9d\u60c5\u6cc1\u8abf\u6574\u91cd\u91cf\u3001\u5bc6\u96c6\u5ea6\u7b49\u7b49\uff0c\u4e5f\u540c\u6642\u80fd\u770b\u51fa\u9019\u500b\u8a08\u5283\u662f\u5426\u6709\u7528\u3002\u5982\u679c\u4f60\u5df2\u7d93\u505a\u4e86\u540c\u4e00\u500b\u8a08\u756b\u8d85\u904e6\u9031\uff0c\u90fd\u6c92\u6709\u611f\u89ba\u5230\u660e\u986f\u7684\u8eab\u9ad4\u8b8a\u5316\uff0c\u8aaa\u4e0d\u5b9a\u9019\u500b\u8a08\u756b\u5c0d\u4f60\u4f86\u8aaa\u4e0d\u592a\u5408\u9069\u3002<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">9. \u77e5\u9053\u81ea\u5df1\u7684\u7a0b\u5ea6\u548c\u8a13\u7df4\u5bc6\u96c6\u5ea6<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e0d\u8981\u4e00\u958b\u59cb\u5c31\u885d\u592a\u5feb\uff0c\u6709\u4e9b\u4eba\u7b2c\u4e00\u5929\u5e36\u8457\u96c4\u5fc3\u58ef\u5fd7\u8d70\u9032\u5065\u8eab\u623f\uff0c\u71c3\u71d2\u81ea\u5df1\u7684\u5c0f\u5b87\u5b99\u760b\u72c2\u8a13\u7df4\uff0c\u7d50\u679c\u63a5\u4e0b\u4f86\u7684\u6574\u6574\u4e00\u9031\u90fd\u4e0d\u592a\u80fd\u8d70\u8def\uff0c\u53cd\u800c\u4e0d\u6562\u518d\u8e0f\u9032\u5065\u8eab\u623f\u4e00\u6b65\u3002\u5efa\u8b70\u548c\u4f60\u7684\u5065\u8eab\u623f\u8a62\u554f\u770b\u770b\u662f\u5426\u53ef\u4ee5\u5b89\u6392\u4e00\u500b\u9ad4\u9069\u80fd\u6e2c\u9a57\uff0c\u6216\u63a1\u7528\u90a3\u88e1\u7684\u5065\u8eab\u65b9\u6cd5\u3002<\/span><\/p>\n<p class=\"p1\">\u6b64\u5916\uff0c\u8981\u8a18\u4f4f\u7684\u662f\uff0c\u4ee5\u7406\u60f3\u7684\u5065\u8eab\u6b65\u9a5f\uff0c\u75e0\u75db\u7684\u611f\u89ba\u61c9\u8a72\u6700\u591a\u53ea\u6703\u6301\u7e8c3\u5929\u3002\u5982\u679c\u4f60\u771f\u7684\u89ba\u5f97\u75e0\u75db\u9072\u9072\u4e0d\u9000\uff0c\u8aaa\u4e0d\u5b9a\u662f\u56e0\u70ba\u4f60\u7528\u529b\u904e\u5ea6\uff0c\u53cd\u800c\u50b7\u5230\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u9019\u6642\u61c9\u8a72\u591a\u505a\u4e9b\u4f38\u5c55\u3001\u7c21\u55ae\u7684\u8d70\u52d5\u4e26\u9069\u5ea6\u7684\u8abf\u6574\u81ea\u5df1\u7684\u5065\u8eab\u83dc\u55ae\u3002<\/p>\n<p class=\"p1\"><strong><span class=\"s1\" style=\"color: #993300;\">10. \u8207\u81ea\u5df1\u6b63\u5411\u5c0d\u8a71<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5176\u5be6\u4e0d\u53ea\u5728\u91cd\u8a13\u7684\u6642\u5019\uff0c\u9019\u61c9\u8a72\u662f\u4e00\u6574\u5929\u90fd\u8a72\u5c0d\u81ea\u5df1\u505a\u7684\u4e8b\u3002\u6709\u6b64\u4e00\u8aaa\uff1a\u7576\u4f60\u5728\u9f13\u52f5\u81ea\u5df1\u6642\uff0c\u4f60\u7684\u8eab\u9ad4\u5c07\u6703\u7d66\u4e88\u66f4\u597d\u7684\u56de\u61c9\u3002\u60f3\u4e00\u60f3\uff0c\u5982\u679c\u4f60\u7684\u8001\u95c6\u4e00\u6574\u5929\u90fd\u5c0d\u4f60\u5927\u543c\u5927\u53eb\u7684\uff0c\u4f60\u7684\u5de5\u4f5c\u54c1\u8cea\u6703\u662f\u5982\u4f55\uff1f\u81ea\u5df1\u7684\u5fc3\u9748\u548c\u8eab\u9ad4\u5c31\u50cf\u8001\u95c6\u548c\u54e1\u5de5\u7684\u95dc\u4fc2\uff0c\u60f3\u8981\u5728\u904b\u52d5\u6642\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u5230\u6bd4\u8f03\u597d\u53d7\u55ce\uff1f\u90a3\u5c31\u8981\u591a\u7528\u6b63\u9762\u7684\u8a9e\u53e5\uff08\u4f8b\u5982\uff1a\u300c\u6211\u53ef\u4ee5\u22ef\u300d\uff09\u6fc0\u52f5\u81ea\u5df1\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u628a\u63e1\u6642\u9593\u53bb\u505a\u51fa\u6539\u8b8a\uff0c\u5373\u4f7f\u53ea\u6539\u8b8a\u6700\u5fae\u5c0f\u7684\u4e00\u90e8\u5206\uff0c\u90fd\u6703\u5fe0\u5be6\u5730\u53cd\u6620\u5728\u4f60\u7684\u8eab\u9ad4\u548c\u6210\u679c\u4e0a\u3002\u628a\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u5206\u4eab\u7d66\u5176\u4ed6\u4eba\uff0c\u8b93\u4ed6\u5011\u53ef\u4ee5\u7e7c\u7e8c\u7763\u4fc3\u4f60\uff1b\u6709\u4efb\u4f55\u554f\u984c\u4e5f\u8981\u52c7\u6562\u5c0b\u6c42\u5e6b\u52a9\u3002\u5982\u679c\u4f60\u5931\u6557\u4e86\uff0c\u4e5f\u4e0d\u8981\u8cac\u5099\u81ea\u5df1\uff0c\u8d95\u5feb\u4fee\u6b63\u8a08\u756b\uff0c\u4e26\u4e14\u56de\u9867\u81ea\u5df1\u4e4b\u524d\u7684\u52aa\u529b\uff0c\u7d66\u81ea\u5df1\u8db3\u5920\u7684\u6b63\u80fd\u91cf\uff0c\u7136\u5f8c\u91cd\u65b0\u518d\u51fa\u767c\u3002<br \/>\n<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5982\u679c\u4e0a\u8ff0\u4f60\u90fd\u80fd\u5920\u505a\u5230\uff0c\u6211\u6709\u4fe1\u5fc3\u57282016\u5e74\uff0c\u4f60\u6703\u66f4\u5f37\u58ef\u3001\u66f4\u5065\u5eb7\u800c\u4e14\u66f4\u6709\u81ea\u4fe1\u3002<br \/>\n<\/span><\/p>\n<p class=\"p1\">\u4ee5\u4e0b\u958b\u653e\u767c\u9858\u65b0\u5e74\u65b0\u76ee\u6a19\uff1a<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/06\/successful\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u6b21\u4e00\u5b9a\u8981\u6e1b\u80a5\u6210\u529f\uff01\u5f9e\u4f86\u6c92\u6210\u529f\u904e\u7684\u4f60\uff0c\u5fd8\u4e86\u63a8\u958b\u90a3\u6247\u300c\u795e\u5947\u7684\u9580\u300d<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/01\/30\/way-about-burn-fat\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0d\u7528\u4e0a\u5065\u8eab\u623f\uff0c\u5c31\u80fd\u6709\u6548\u71c3\u71d2\u8102\u80aa\u76845\u5927\u65b9\u6cd5<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/06\/form-good-habits-and-stick-to-them\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6210\u5929\u60f3\u8457\u300c\u6b64\u751f\u4e00\u5b9a\u8981\u8dd1\u4e00\u6b21\u99ac\u62c9\u677e\u300d\uff0c\u4f55\u4e0d\u5f9e\u6bcf\u9031\u8dd1\u6b65\u4e09\u6b21\u958b\u59cb\uff1f<\/a><\/p>\n<p>\uff08\u8cc7\u6599\uff0f\u9996\u5716\u4f86\u6e90\uff1a<a href=\"http:\/\/www.lifehack.org\/341240\/10-efficient-workout-tips-for-2016\" target=\"_blank\" rel=\"noopener noreferrer\">Lifehack<\/a>\uff1b\u672a\u7d93\u540c\u610f\uff0c\u8acb\u52ff\u8f49\u8f09\uff0c\u5408\u4f5c\u5c0d\u8c61\u4e0d\u5728\u6b64\u9650\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u54bb\uff5e\u300d\u5c31\u5728\u4e00\u77ac\u9593\uff0c2016\u5df2\u7d93\u8981\u5230\u4f86\u5566\uff01\u4f60\u7684\u65b0\u5e74\u65b0\u5e0c\u671b\u662f\u4ec0\u9ebc\uff1f\u5f88\u591a\u4eba\u61c9\u8a72\u5e0c\u671b\u65b0\u5e74\u53ef\u4ee5\u6e1b\u80a5\uff0c\u4f46\u7e3d\u662f\u534a\u9014\u800c\u5ee2\u6216\u7406\u7531\u4e00\u5806\uff0c\u5c0e\u81f4\u81ea\u5df1\u53ea\u80fd\u8b8a\u6210\u8aaa\u8aaa\u54e5\u6216\u8aaa\u8aaa\u59d0\uff0c\u7136\u5f8c\u5e74\u5fa9\u4e00\u5e74\u7684\u8a31\u4e0b\u540c\u4e00\u500b\u65b0\u5e74\u9858\u671b\u22ef\u22ef \u4f46\u5927\u5bb6\u4e0d\u7528\u96e3[&#8230;]<\/p>\n","protected":false},"author":94,"featured_media":27200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5579"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5579"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27200"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5579"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}