{"id":5578,"date":"2015-12-23T15:25:28","date_gmt":"2015-12-23T07:25:28","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/23\/delayed-sleep-phase-syndrome\/"},"modified":"2015-12-23T15:25:28","modified_gmt":"2015-12-23T07:25:28","slug":"delayed-sleep-phase-syndrome","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/23\/delayed-sleep-phase-syndrome\/","title":{"rendered":"\u4e0d\u60f3\u8981\u660e\u5929\u9019\u9ebc\u5feb\u5230\u4f86\uff1f\u5927\u90e8\u5206\u4eba\u90fd\u5f97\u4e86\u300c\u665a\u7761\u5f37\u8feb\u75c7\u300d\uff01"},"content":{"rendered":"<div id=\"attachment_77805\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-77805\" class=\"wp-image-77805 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/12\/12012138636_506d710f28_z-e1492872381165.jpg\" alt=\"\" width=\"600\" height=\"329\" \/><p id=\"caption-attachment-77805\" class=\"wp-caption-text\">photo via VisualHunt.com<\/p><\/div>\n<p class=\"p1\"><span class=\"s1\">\u4f60\u662f\u4e0d\u662f\u50cf\u8a31\u591a\u4eba\u4e00\u6a23\uff0c\u65e5\u5fa9\u4e00\u65e5\u7684\u767c\u73fe\u81ea\u5df1\u95dc\u71c8\u4e0a\u5e8a\u7761\u89ba\u7684\u6642\u9593\u8d8a\u4f86\u8d8a\u665a\uff0c\u9694\u5929\u7761\u773c\u60fa\u5fea\uff0c\u6beb\u7121\u7cbe\u795e\u7684\u4e0a\u73ed\u4e0a\u5b78\uff0c\u5c0d\u81ea\u5df1\u767c\u4e0b\u6bd2\u8a93\u300c\u4eca\u5929\u665a\u4e0a\u8001\u5a18\uff0f\u8001\u5b50\u4e00\u5b9a\u8981\u65e9\u9ede\u7761\uff01\u300d\uff0c\u537b\u9084\u662f\u65e5\u5fa9\u4e00\u65e5\u7684\u71ac\u591c\u3001\u9694\u5929\u53ea\u80fd\u9760\u8457\u4e00\u676f\u5496\u5561\u82e6\u6490\uff1f<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u300c\u65e9\u7761\u65e9\u8d77\u7cbe\u795e\u597d\u300d\uff0c\u570b\u6587\u8ab2\u672c\u3001\u5abd\u5abd\u6216\u96fb\u8996\u5ee3\u544a\u90fd\u6709\u6559\uff0c\u6216\u8a31\u4f60\u4e5f\u77e5\u9053\u7f3a\u5c11\u7761\u7720\u4e5f\u5f88\u5bb9\u6613\u8b8a\u80d6\uff0c\u8b93\u81ea\u5df1\u5fc3\u60c5\u66f4\u5dee\u3001\u55aa\u5931\u6ce8\u610f\u529b\uff0c\u50cf\u904a\u9b42\u98c4\u4f86\u98c4\u53bb\uff0c\u4f46\u662f\u6bcf\u5929\u6642\u9593\u54bb\u4e00\u4e0b\u5c31\u904e\u53bb\u4e86\uff0c\u9084\u662f\u6df7\u5230\u534a\u591c2\u30013\u9ede\uff0c\u9019\u9084\u6709\u6551\u55ce\uff1f<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5e78\u597d\u9084\u6709\u6551\uff01\u4ee5\u4e0b\u6211\u5011\u63d0\u4f9b\u5e7e\u500b\u5ef6\u9072\u7761\u7720\u7684\u53ef\u80fd\u539f\u56e0\u548c\u6539\u5584\u65b9\u6cd5\uff0c\u5feb\u9ede\u5f80\u4e0b\u770b\u770b\u81ea\u5df1\u5230\u5e95\u70ba\u4ec0\u9ebc\u9019\u9ebc\u6703\u62d6\u5427\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\">\u5148\u5f9e\u8eab\u9ad4\u529b\u884c\u958b\u59cb<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u8aaa\u5230\u5e95\uff0c\u7761\u89ba\u5176\u5be6\u9084\u662f\u4e00\u500b\u8eab\u9ad4\u7684\u4ee3\u8b1d\u904e\u7a0b\uff0c\u6240\u4ee5\u9084\u662f\u5148\u4f86\u6cbb\u672c\uff0c\u770b\u770b\u8eab\u9ad4\u6709\u54ea\u4e9b\u5730\u65b9\u53ef\u4ee5\u6539\u9032\u8b93\u4f60\u4e0d\u8981\u9019\u9ebc\u665a\u7761\uff01<br \/>\n<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">1.\u6d3b\u52d5\u904e\u5ea6\u523a\u6fc0<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u6700\u5e38\u898b\u7684\u665a\u7761\u539f\u56e0\u5c31\u662f\u904e\u5ea6\u523a\u6fc0\uff0c\u4f60\u628a\u81ea\u5df1\u7684\u5fc3\u601d\u90fd\u6ce1\u5728\u96fb\u73a9\u3001\u96fb\u5f71\u6216\u5176\u4ed6\u6709\u8da3\u7684\u6d3b\u52d5\u4e2d\uff0c\u7279\u5225\u662f\u87a2\u5e55\u4f7f\u7528\u884c\u70ba\uff0c\u9019\u4e9b\u90fd\u6703\u8b93\u4f60\u7684\u81ea\u7136\u7761\u7720\u5faa\u74b0\u66f4\u6df7\u4e82\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u7576\u4f60\u7684\u5fc3\u88e1\u90fd\u5728\u9b27\u54c4\u54c4\u7684\u60f3\u8457\u525b\u624d\u505a\u7684\u4e8b\uff0c\u8eab\u9ad4\u5c31\u4e0d\u6703\u88fd\u9020\u51fa\u892a\u9ed1\u7d20\uff0c\u6700\u5f8c\u4f60\u5c31\u6703\u5929\u5929\u8eba\u5728\u5e8a\u4e0a\uff0c\u56f0\u5728\u60f3\u7761\u4f46\u537b\u7761\u4e0d\u8457\u7684\u7121\u9650\u5faa\u74b0\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u8981\u514b\u670d\u9019\u500b\u96e3\u95dc\uff0c\u5c31\u8981\u52aa\u529b\u8a66\u770b\u770b\u4f60\u53ef\u4ee5\u591a\u65e9\u505c\u4e0b\u9019\u4e9b\u6d3b\u52d5\uff0c\u53bb\u4e0a\u5e8a\u7761\u89ba\u3002\u62c9\u4e0a\u7c3e\u5e55\u548c\u964d\u4f4e\u71c8\u5149\u7684\u7167\u660e\u90fd\u53ef\u4ee5\u5e6b\u52a9\u88fd\u9020\u892a\u9ed1\u7d20\uff0c\u540c\u6a23\u7684\uff0c\u6234\u4e0a\u6297\u85cd\u5149\u773c\u93e1\u963b\u9694\u79d1\u6280\u7522\u54c1\u5e36\u4f86\u7684\u85cd\u5149\uff0c\u4e5f\u5f88\u6709\u6548\u5594\u3002<br \/>\n<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">2.\u4eba\u9ad4\u6642\u9418\u7684\u547c\u559a<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u53e6\u5916\u4e00\u500b\u8eab\u9ad4\u4e0a\u7684\u969c\u7919\u662f\u5931\u53bb\u8abf\u7bc0\u6642\u9593\u7684\u529f\u80fd\u3002\u6709\u4e00\u4e9b\u4eba\u5728\u4e0a\u5e8a\u6642\u9593\u81ea\u7136\u800c\u7136\u5c31\u6703\u89ba\u5f97\u660f\u660f\u6c88\u6c88\u7684\uff0c\u6709\u4e9b\u4eba\u5247\u4e0d\u6703\u9019\u6a23\u3002\u5982\u679c\u4f60\u662f\u5c6c\u65bc\u5f8c\u8005\uff0c\u4f60\u5c31\u55aa\u5931\u4e86\u9019\u500b\u8207\u751f\u4ff1\u4f86\u7684\u751f\u7406\u6642\u9418\uff0c\u7761\u89ba\u7684\u6642\u9593\u81ea\u7136\u6703\u6bd4\u8f03\u665a\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5982\u679c\u4f60\u7684\u751f\u7406\u6642\u9418\u4e0d\u5920\u5f37\uff0c\u7121\u6cd5\u4fc3\u4f7f\u4f60\u53bb\u4e0a\u5e8a\u7761\u89ba\uff0c\u53ef\u4ee5\u5728\u96fb\u8166\u6216\u624b\u6a5f\u4e0a\u8a2d\u4e00\u500b\u300c\u9084\u4e0d\u8d95\u5feb\u7761\u89ba\u300d\u4e4b\u985e\u7684\u9b27\u9418\uff0c\u9019\u6a23\u4e00\u4f86\uff0c\u6bcf\u5929\u7684\u540c\u4e00\u6642\u9593\uff0c\u4f60\u5c31\u6703\u88ab\u5f37\u8feb\u523a\u6fc0\u53bb\u601d\u8003\u300c\u9084\u6709\u6c92\u4ec0\u9ebc\u91cd\u8981\u7684\u4e8b\uff0c\u597d\u50cf\u8a72\u7761\u89ba\u4e86\u8036\u300d\u9019\u4ef6\u4e8b\u3002<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\">\u518d\u4f86\u6aa2\u9a57\u5fc3\u7406\u5c64\u9762<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5982\u679c\u751f\u7406\u5c64\u9762\u90fd\u5f88OK\uff0c\u6c92\u6709\u4ec0\u9ebc\u5927\u7570\u72c0\u7684\u8a71\uff0c\u597d\u5427\uff0c\u63a5\u4e0b\u4f86\u4f86\u770b\u770b\u5fc3\u7406\u65b9\u9762\u600e\u9ebc\u6a23\u3002<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">3. \u60f3\u8981\u66f4\u591a\u500b\u4eba\u6642\u9593<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u5982\u679c\u4f60\u662f\u90a3\u7a2e\u4e0a\u73ed\u5230\u5f88\u665a\u624d\u56de\u4f86\u7684\u4eba\uff0c\u6216\u662f\u665a\u4e0a\u4e00\u5806\u6b63\u4e8b\u8981\u505a\uff0c\u9084\u662f\u6c92\u6709\u6392\u597d\u4ee3\u8fa6\u4e8b\u9805\u512a\u5148\u9806\u5e8f\u7684\u4eba\uff0c\u71ac\u591c\u4e0d\u7761\u7684\u539f\u56e0\u7e3d\u591a\u534a\u662f\u90a3\u4e9b\u300c\u5509\uff0c\u90fd\u6c92\u6709\u6642\u9593\u505a\u60f3\u505a\u7684\u4e8b\u300d\u3002\u6240\u4ee5\u4f60\u665a\u4e0a\u6ed1\u6ed1\u624b\u6a5f\u3001\u770b\u770b\u66f8\u6216\u751a\u81f3\u662f\u8d95\u8457\u4e00\u4efd\u5831\u544a\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u60f3\u8981\u66f4\u591a\u81ea\u5df1\u7684\u6642\u9593\u53ef\u4ee5\uff0c\u4e0d\u904e\u4f60\u61c9\u8a72\u5148\u6c7a\u5b9a\u597d\u7761\u524d\u53ef\u4ee5\u653e\u9b06\u591a\u4e45\uff0c\u5148\u628a\u81ea\u5df1\u91cd\u8981\u7684\u4e8b\u60c5\u505a\u597d\uff0c\u63a5\u8457\u8a2d\u5b9a\u5de5\u4f5c\u4e0a\u7684\u96e2\u958b\u6642\u9593\uff0c\u624d\u4e0d\u6703\u64e0\u58d3\u81ea\u5df1\u7684\u500b\u4eba\u6642\u9593\u3002\u81ea\u5df1\u7684\u7761\u7720\u6bd4\u8f03\u91cd\u8981\uff0c\u4e0d\u8981\u518d\u53bb\u7ba1\u5225\u4eba\u7684\u9592\u4e8b\u5566\uff0c\u7761\u98fd\u5361\u8981\u7dca\u3002<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">4. \u4e00\u5b9a\u8981\u505a\u597d\u505a\u6eff\uff01<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u4e00\u5b9a\u6709\u5f88\u591a\u4eba\u4e5f\u5e38\u5e38\u5728\u5fc3\u88e1\u8ddf\u81ea\u5df1\u904e\u4e0d\u53bb\uff0c\u300c\u4eca\u5929\u7761\u524d\u4e0d\u505a\u5b8c\u9019\u4ef6\u4e8b\uff0c\u8001\u5a18\u5c31\u4e0d\u59d3\uff2f\u300d\u3002\u6709\u4e9b\u4eba\u53ef\u4ee5\u8f15\u9b06\u7684\u62cd\u62cd\u5c41\u80a1\u5c31\u53bb\u7761\uff0c\u4f46\u6709\u4e9b\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u5247\u8981\u300c\u505a\u597d\u3001\u505a\u6eff\u300d\u624d\u7f77\u4f11\uff0c\u5982\u679c\u4f60\u662f\u5f8c\u9762\u90a3\u7a2e\u4eba\uff0c\u4e00\u672c\u66f8\u3001\u4e00\u90e8\u96fb\u5f71\u6216\u662f\u4e00\u500b\u5831\u544a\u90fd\u5f88\u5bb9\u6613\u8b93\u4f60\u5fd9\u5230\u9192\u8457\u770b\u65e5\u51fa\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5c0d\u6297\u9019\u6a23\u7684\u7f8e\u5fb7(?)\uff0c\u6700\u6709\u7528\u7684\u83ab\u904e\u662f\uff0c\u4e0d\u8981\u665a\u4e0a\u958b\u59cb\u505a\u4e00\u4e9b\u7761\u524d\u505a\u4e0d\u5b8c\u7684\u4e8b\uff0c\u5c31\u4e0d\u6703\u9677\u5165\u9019\u7a2e\u56f0\u64fe\u7684\u60c5\u5883\u3002\u4f8b\u5982\u4e0d\u8981\u770b\u4e00\u90e811:30\u5728\u96fb\u5f71\u53f0\u624d\u958b\u6f14\u7684\u96fb\u5f71\uff0c\u770b\u5b8c\u624d\u7761\u9694\u5929\u4fdd\u8b49\u81ea\u5df1\u8b8a\u6210\u529f\u592b\u718a\u8c93\uff0c\u6216\u4f8b\u5982\u5831\u544a\u9031\u672b\u7684\u767d\u5929\u5c31\u53ef\u4ee5\u958b\u59cb\u52d5\u5de5\u4e86\uff0c\u4e0d\u8981\u518d\u62d6\u5230\u5e73\u65e5\u665a\u4e0a\uff0c\u9019\u6a23\u5c31\u4e0d\u6703\u9677\u81ea\u5df1\u65bc\u4e0d\u7fa9\u4e86\uff0c\u8036\u547c\uff01<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #000000;\"><span class=\"s1\">\u60c5\u7dd2\u63a2\u7d22\u4e5f\u5f88\u91cd\u8981<\/span><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u9664\u4e86\u751f\u7406\u5fc3\u7406\uff0c\u6700\u8d64\u88f8\u7684\u60c5\u7dd2\u554f\u984c\u4e5f\u5f88\u91cd\u8981\u3002\u7761\u4e0d\u8457\u8aaa\u4e0d\u5b9a\u548c\u5fc3\u5e95\u6700\u6df1\u5c64\u7684\u969c\u7919\u4e5f\u6709\u95dc\u4fc2\uff01<\/span><\/p>\n<h2 class=\"p1\"><strong><span style=\"color: #800000;\"><span class=\"s1\">5. \u5bb3\u6015\u5728\u7761\u7720\u4e2d\u601d\u8003<\/span><\/span><\/strong><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u5728\u534a\u5922\u534a\u9192\u4e4b\u9593\uff0c\u6709\u4e00\u500b\u6a21\u7cca\u5730\u5e36\u6700\u9069\u5408\u53bb\u601d\u7d22\u4eba\u751f\u4e86\uff08\u96d6\u7136\u6211\u90fd\u662f\u76f4\u63a5\u7761\u8457&#8230;\uff09\uff0c\u4f46\u5982\u679c\u4f60\u6c92\u6709\u7279\u5225\u60f3\u53bb\u601d\u8003\u3001\u611f\u53d7\uff0c\u9019\u500b\u865b\u7121\u7e39\u7df2\u7684\u7a7a\u9593\u5c31\u6703\u8b8a\u5f97\u4ee4\u4eba\u5bb3\u6015\uff0c\u6240\u4ee5\u4f60\u7e3d\u662f\u628a\u81ea\u5df1\u641e\u5f97\u7d2f\u7ffb\u624d\u4e0a\u5e8a\u3002<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u70ba\u4e86\u8b93\u4f60\u4e0d\u8981\u611f\u5230\u7121\u52a9\uff0c\u7576\u9019\u4e9b\u60c5\u7dd2\u518d\u5ea6\u51fa\u73fe\u6642\uff0c<\/span><span style=\"line-height: 1.5;\">\u7121\u8ad6\u4ec0\u9ebc\u60f3\u5230\u4ec0\u9ebc\uff0c<\/span><span style=\"line-height: 1.5;\">\u8d95\u5feb\u5c07\u81ea\u5df1\u7684\u611f\u53d7\u8a18\u5728\u5e8a\u908a\u3002\u9019\u6a23\u505a\u4e0d\u53ea\u53ef\u4ee5\u65e9\u9ede\u7761\uff08\u56e0\u70ba\u4e0d\u518d\u5bb3\u6015\uff09\uff0c\u4e5f\u53ef\u4ee5\u8b93\u81ea\u5df1\u7684\u5fc3\u7406\u548c\u60c5\u7dd2\u66f4\u5065\u5eb7\u3002<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">6. \u5165\u7761\u6703\u611f\u5230\u5b64\u7368<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u6709\u4e9b\u4eba\u4e0d\u60f3\u7761\u89ba\uff0c\u5247\u662f\u89ba\u5f97\u5b64\u55ae\u5bc2\u5bde\u6c92\u6709\u4eba\u966a\u3002\u5c24\u5176\u662f\u6700\u8fd1\u525b\u7d50\u675f\u4e00\u6bb5\u611f\u60c5\u7684\u4eba\uff0c\u6703\u66f4\u6297\u62d2\u9019\u7a2e\u4e0a\u5e8a\u5165\u7761\u6240\u5e36\u4f86\u7684\u5bc2\u5be5\u611f\uff08\u55da\uff0c\u597d\u51b7\u554a\uff5e\uff09<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u70ba\u4e86\u5c07\u9019\u7a2e\u4e0d\u597d\u7684\u611f\u53d7\u6700\u5c0f\u5316\uff0c\u8a66\u8a66\u770b\u8abf\u6574\u81ea\u5df1\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u8b93\u81ea\u5df1\u4e0d\u90a3\u500b\u5bb9\u6613\u60f3\u8d77\u904e\u53bb\u7684\u4e8b\u3002\u53ef\u80fd\u53ef\u4ee5\u6539\u8b8a\u5bb6\u5177\u7684\u64fa\u8a2d\uff0c\u6216\u589e\u52a0\u65b0\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u50cf\u662f\u770b\u66f8\u3001\u807d\u4e00\u4e9b\u7642\u7652\u7684\u6b4c\u6216\u8005\u51a5\u60f3\u3002\u85c9\u7531\u8abf\u6574\u751f\u6d3b\u7684\u79e9\u5e8f\uff0c\u4f60\u5275\u9020\u51fa\u4e00\u7a2e\u81ea\u6211\u7684\u5b8c\u6574\u611f\uff0c\u4e0d\u6703\u89ba\u5f97\u81ea\u5df1\u7684\u67d0\u500b\u90e8\u4efd\u4e0d\u898b\u4e86\uff0c\u4e00\u500b\u4eba\u751f\u6d3b\u4e5f\u53ef\u4ee5\u904e\u5f97\u5f88\u597d\uff01<\/span><\/p>\n<h2 class=\"p1\"><span style=\"color: #800000;\"><strong><span class=\"s1\">7. \u5ef6\u9072\u7121\u53ef\u907f\u514d\u7684\u4e8b<\/span><\/strong><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">\u6700\u5f8c\uff0c\u6709\u6642\u5019\u4f60\u4e00\u76f4\u4e0d\u60f3\u7761\u89ba\uff0c\u5176\u5be6\u53ea\u662f\u4e0d\u60f3\u8981\u9694\u5929\u9019\u9ebc\u5feb\u5230\u4f86\u3002\u4f60\u5fc3\u88e1\u5927\u6982\u662f\u9019\u9ebc\u60f3\u7684\u300c\u8d8a\u65e9\u53bb\u7761\uff0c\u5c31\u8d8a\u5feb\u8981\u9762\u81e8\u9694\u5929\u7684\uff2f\uff2f\u300d\uff08\u8acb\u81ea\u884c\u586b\u5165\uff09\uff0c\u54ce\u5537\u4e00\u60f3\u5230\u9019\u500b\u5927\u9b54\u738b\u5c31\u89ba\u5f97\u597d\u53ef\u6015\u554a\uff01<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u5982\u679c\u4f60\u89ba\u5f97\u81ea\u5df1\u4e00\u76f4\u4ee5\u4f86\u5c31\u6709\u9019\u7a2e\u6291\u9b31\u7684\u50be\u5411\uff0c\u5f37\u70c8\u5efa\u8b70\u8981\u5c0b\u6c42\u5c08\u696d\u7684\u5354\u52a9\u3002\u53e6\u5916\uff0c\u9762\u81e8\u9019\u7a2e\u72c0\u6cc1\uff0c\u5f88\u6709\u53ef\u80fd\u4e5f\u4ee3\u8868\u4e86\u81ea\u5df1\u53ef\u80fd\u9700\u8981\u6539\u8b8a\u3002\u4f8b\u5982\uff1a\u4f60\u53ef\u4ee5\u60f3\u627e\u500b\u65b0\u5de5\u4f5c\u3001\u642c\u5230\u66f4\u6eab\u6696\u7684\u5730\u65b9\uff0c\u6216\u53ea\u662f\u60f3\u627e\u500b\u65b0\u6a02\u5b50\u6253\u767c\u7121\u804a\u7684\u4eba\u751f\u3002\u4eba\u751f\u82e6\u77ed\uff0c\u8981\u53ca\u6642\u884c\u6a02\u554a\uff5e<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u4e0b\u6b21\u4f60\u767c\u73fe\u81ea\u5df1\u7761\u89ba\u524d\u53c8\u4e00\u76f4\u62d6\uff0c\u5c31\u60f3\u4e00\u60f3\u4e0a\u9762\u8aaa\u7684\u9019\u4e9b\u539f\u56e0\uff0c\u7121\u8ad6\u662f\u8eab\u7406\u4e0a\u3001\u5fc3\u7406\u4e0a\u6216\u662f\u60c5\u7dd2\u4e0a\u7684\u539f\u56e0\uff0c\u8a66\u8a66\u770b\u525b\u525b\u8aaa\u7684\u9019\u4e9b\u65b9\u6cd5\u6709\u6c92\u6709\u6548\uff0c\u6216\u8005\u662f\u81ea\u5df1\u627e\u51fa\u5c6c\u65bc\u81ea\u5df1\u7684\u65b0\u65b9\u6cd5\uff01\u4eca\u5929\u665a\u4e0a\u65e9\u9ede\u7761\u5427\uff01:)<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p class=\"p1\"><a href=\"\/vidaorange\/2015\/11\/30\/11-signals-of-sleep-depriving\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u767c\u80d6\u3001\u66b4\u6012\u3001\u8a18\u6027\u5dee\uff1f10 \u9805\u7761\u7720\u4e0d\u8db3\u7684\u8b66\u8a0a\uff0c\u5225\u518d\u6b3a\u9a19\u81ea\u5df1\u6709\u672c\u9322\u71ac\u591c<br \/>\n<\/a><a href=\"\/vidaorange\/2015\/07\/24\/get-your-sleep-well\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9577\u9014\u65c5\u884c\u4e5f\u80fd\u7761\u597d\uff0113 \u500b\u5c0f\u6487\u6b65\u9032\u5165\u7761\u7720\u72c0\u614b\uff0c\u8b93\u4f60\u4e00\u89ba\u5230\u5929\u4eae<br \/>\n<\/a><a href=\"\/vidaorange\/2015\/03\/11\/sleeping-well\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5931\u7720\u7761\u4e0d\u8457\uff1f\u8acb\u5148\u96e2\u958b\u4f60\u7684\u5e8a\uff01\u555f\u52d5\u7761\u7720 13 \u62db \u8f15\u9b06\u4e00\u89ba\u5230\u5929\u4eae<\/a><\/p>\n<p class=\"p1\">\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.fastcompany.com\/3044091\/work-smart\/your-definitive-guide-to-beating-the-7-causes-of-sleep-procrastination\" target=\"_blank\" rel=\"noopener noreferrer\">FastCompany<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a\u7ffb\u651d\u81ea<a href=\"https:\/\/thisthatandtheotherthang.files.wordpress.com\/2014\/02\/staying-up-late.jpg\" target=\"_blank\" rel=\"noopener noreferrer\">\u6b64<\/a>\uff1b\u672a\u7d93\u5141\u8a31\uff0c\u8acb\u52ff\u8f49\u8f09\uff0c\u5408\u4f5c\u5c0d\u8c61\u4e0d\u5728\u6b64\u9650\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u4e0d\u662f\u50cf\u8a31\u591a\u4eba\u4e00\u6a23\uff0c\u65e5\u5fa9\u4e00\u65e5\u7684\u767c\u73fe\u81ea\u5df1\u95dc\u71c8\u4e0a\u5e8a\u7761\u89ba\u7684\u6642\u9593\u8d8a\u4f86\u8d8a\u665a\uff0c\u9694\u5929\u7761\u773c\u60fa\u5fea\uff0c\u6beb\u7121\u7cbe\u795e\u7684\u4e0a\u73ed\u4e0a\u5b78\uff0c\u5c0d\u81ea\u5df1\u767c\u4e0b\u6bd2\u8a93\u300c\u4eca\u5929\u665a\u4e0a\u8001\u5a18\uff0f\u8001\u5b50\u4e00\u5b9a\u8981\u65e9\u9ede\u7761\uff01\u300d\uff0c\u537b\u9084\u662f\u65e5\u5fa9\u4e00\u65e5\u7684\u71ac\u591c\u3001\u9694\u5929\u53ea\u80fd\u9760\u8457\u4e00\u676f\u5496\u5561\u82e6\u6490[&#8230;]<\/p>\n","protected":false},"author":94,"featured_media":27201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[282,283,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5578"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/94"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5578"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27201"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5578"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}