{"id":5536,"date":"2016-04-14T16:24:54","date_gmt":"2016-04-14T08:24:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/04\/14\/transform-your-life-in-6-minutes-a-day\/"},"modified":"2016-04-14T16:24:54","modified_gmt":"2016-04-14T08:24:54","slug":"transform-your-life-in-6-minutes-a-day","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/04\/14\/transform-your-life-in-6-minutes-a-day\/","title":{"rendered":"\u6bcf\u5929\u82b1 6 \u5206\u9418\u505a\u9019 6 \u4ef6\u4e8b\uff0c\u4eba\u751f\u5f9e\u6b64\u4e0d\u518d\u5eb8\u5eb8\u788c\u788c"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.unsplash.com\/photo-1441323263989-281bc2f5b68c?crop=entropy&amp;dpr=1.5&amp;fit=crop&amp;fm=jpg&amp;h=950&amp;ixjsv=2.1.0&amp;ixlib=rb-0.3.5&amp;q=66&amp;w=1725\" alt=\"\" width=\"601\" height=\"331\" 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style=\"color: #ff6600;\">\u300c\u975c\u5ff5\u60f3\u52d5\u8b80\u5beb\u300d\u6b63\u662f\u516d\u7a2e\u6700\u6709\u6548\u679c\u7684\u500b\u4eba\u7df4\u7fd2<\/span>\u3002\u5982\u679c\u4f60\u5f88\u6709\u6642\u9593\uff0c\u5927\u53ef\u82b1\u500b\u628a\u500b\u5c0f\u6642\u5728\u9019\u4e9b\u6d3b\u52d5\u4e0a\uff1b\u4f46\u53ea\u9700\u8981\u77ed\u77ed<span style=\"color: #ff6600;\">\u516d\u5206\u9418<\/span>\uff0c\u4e5f\u80fd\u9054\u5230\u610f\u60f3\u4e0d\u5230\u7684\u6548\u679c\u3002<\/p>\n<p><span style=\"color: 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#ff6600;\">\u60f3\u50cf\u9054\u6210\u76ee\u6a19\u7684\u6642\u5019<\/span>\u6703\u662f\u4ec0\u9ebc\u6a23\u614b\u3001\u4ec0\u9ebc\u611f\u89ba\u3002\u60f3\u50cf\u4f60\u7406\u60f3\u7684\u60c5\u666f\uff0c\u80fd\u5920\u589e\u52a0\u4f60\u7684\u4fe1\u5fc3\u8207\u5be6\u73fe\u7684\u52d5\u529b\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u56db\u3001\u300c\u52d5\u300d\u8d77\u4f86<\/span><\/strong><\/p>\n<p>\u7ad9\u8d77\u4f86\uff0c\u626d\u4e00\u626d\u8eab\u5b50\uff0c\u4e00\u5206\u9418\u5c31\u53ef\u4ee5\u9054\u5230\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u66ff\u5927\u8166\u5145\u6c27\u7684\u6548\u679c\u3002\u4f60\u53ef\u4ee5\u958b\u5408\u8df3\u3001\u4ef0\u81e5\u8d77\u5750\u6216\u4f0f\u5730\u633a\u8eab\u3002\u91cd\u9ede\u662f\u8b93\u4f60\u5fc3\u8df3\u52a0\u901f\u3001<span style=\"color: #ff6600;\">\u88fd\u9020\u80fd\u91cf<\/span>\uff0c\u8b93\u4f60\u66f4\u52a0\u8b66\u9192\u5c08\u6ce8\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u4e94\u3001\u300c\u8b80\u300d\u672c\u66f8<\/span><\/strong><\/p>\n<p>\u62ff\u8d77\u96e2\u4f60\u6700\u8fd1\u7684\u66f8\uff0c\u5ff5\u500b\u4e00\u9801\u6216\u5169\u9801\uff0c\u5438\u6536\u65b0\u7684\u60f3\u6cd5\u3001\u627e\u5c0b\u53ef\u4ee5\u653e\u9032\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5143\u7d20\uff0c\u589e\u52a0\u4f60\u7684\u5de5\u4f5c\u6210\u679c\u6216\u6539\u5584\u4eba\u969b\u95dc\u4fc2\u3002\u5728\u66f8\u4e2d\uff0c\u4f60\u53ef\u4ee5\u627e\u5230\u4e00\u4e9b\u65b0\u73a9\u610f\uff0c\u8b93\u4f60<span style=\"color: #ff6600;\">\u601d\u8def\u66f4\u597d<\/span>\u3001\u5fc3\u60c5\u66f4\u597d\u3001\u904e\u5f97\u66f4\u597d\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">\u516d\u3001\u300c\u5beb\u300d\u65e5\u8a18<\/span><\/strong><\/p>\n<p>\u628a\u4f60\u7684\u65e5\u8a18\u672c\u6253\u958b\uff0c\u82b1\u4e00\u5206\u9418\u5beb\u4e0b\u4f60\u4eca\u5929\u60f3\u611f\u8b1d\u7684\u4e8b\u60c5\u3001\u70ba\u81ea\u5df1\u611f\u5230\u9a55\u50b2\u7684\u4e8b\u60c5\u3001\u4ee5\u53ca\u4e00\u5929\u4e4b\u4e2d\u6700\u6295\u5165\u7684\u4e00\u5230\u4e09\u4ef6\u4e8b\u3002\u900f\u904e\u5beb\u65e5\u8a18\uff0c\u4f60\u53ef\u4ee5\u91d0\u6e05\u695a\u81ea\u5df1\u7684\u601d\u8def\u8207\u505a\u4e8b\u60c5\u7684\u52d5\u6a5f\uff0c\u518d\u9032\u4e00\u6b65\u52d5\u4f5c\u3002<\/p>\n<p>\u4eca\u5929\u5c31\u958b\u59cb\u5427\uff0c\u4e00\u5929\u82b1\u516d\u5206\u9418\u505a\u4ee5\u4e0a\u9019\u4e9b\u4e8b\uff0c\u4f60\u7684\u751f\u6d3b\u54c1\u8cea\u5c31\u80fd\u6539\u5584\u3002\u4e00\u5929\u516d\u5206\u9418\u5c31\u53ef\u4ee5\u8b93\u81ea\u5df1\u7684\u751f\u6d3b\u8b8a\u5f97\u66f4\u597d\u3001\u6210\u70ba\u66f4\u597d\u7684\u4eba\uff0c\u9019\u9ebc\u5212\u7b97\u7684\u6295\u8cc7\uff0c\u600e\u9ebc\u53ef\u4ee5\u4e0d\u8981\u5462\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2016\/04\/11\/stop-making-these-15-excuses-that-are-holding-you-back\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0a\u73ed\u592a\u7d2f\u3001\u4e0b\u73ed\u5f8c\u6c92\u6642\u9593\uff1f\u62ff\u9019\u4e9b\u7576\u85c9\u53e3\u537b\u6709\u7a7a\u770b\u97d3\u5287\u7684\u4f60\uff0c\u6c92\u8cc7\u683c\u8ac7\u5922\u60f3<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/04\/03\/morning-work-is-good\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4eba\u751f\u6240\u6709\u7684\u7169\u60f1\uff0c\u5e7e\u4e4e\u53ea\u8981\u300c\u65e9\u4e00\u9ede\u8d77\u5e8a\u300d\u5c31\u53ef\u4ee5\u89e3\u6c7a<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/04\/13\/limited-life\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u628a\u4e00\u751f\u5716\u50cf\u5316\u624d\u9a5a\u89ba\uff1a25 \u6b72\u7684\u4f60\uff0c\u8ddf\u7238\u5abd\u76f8\u8655\u7684\u6642\u9593\u7adf\u7136\u5269\u4e0d\u5230\u4e00\u5e74<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.entrepreneur.com\/article\/238075\">Entrepreneur<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/unsplash.com\/photos\/K9zVc7B_XPI\" target=\"_blank\" rel=\"noopener noreferrer\">Unsplash<\/a>, CC Licensed\uff1b\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7121\u8ad6\u4f60\u5728\u54ea\u500b\u4eba\u751f\u968e\u6bb5\uff0c\u6709\u4e00\u4ef6\u4e8b\u662f\u4e0d\u6703\u6539\u8b8a\u7684\uff0c\u5c31\u662f\u4f60\u6211\u90fd\u60f3\u8b8a\u5f97\u66f4\u597d\u3002\u4e0d\u662f\u8aaa\u6211\u5011\u6709\u932f\u9700\u8981\u6539\uff0c\u4f46\u8eab\u70ba\u4eba\u985e\uff0c\u6c42\u9032\u6b65\u8207\u6210\u9577\u662f\u6211\u5011\u7684\u5929\u6027\uff0c\u6bcf\u500b\u4eba\u90fd\u6709\u9019\u7a2e\u672c\u80fd\u3002\u4e0d\u904e\uff0c\u5927\u90e8\u5206\u7684\u4eba\u9084\u662f\u904e\u8457\u6bcf\u5929\u90fd\u4e00\u6a21\u4e00\u6a23\u7684\u751f\u6d3b\u3002 \u5982\u679c\u6210[&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":29172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[115,175,93],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5536"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5536"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29172"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5536"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}