{"id":5531,"date":"2016-04-01T00:10:48","date_gmt":"2016-03-31T16:10:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/04\/01\/changed-my-lifestyle-in-6-months\/"},"modified":"2016-04-01T00:10:48","modified_gmt":"2016-03-31T16:10:48","slug":"changed-my-lifestyle-in-6-months","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/04\/01\/changed-my-lifestyle-in-6-months\/","title":{"rendered":"\u4e09\u500b\u6708\u5167\uff0c\u5982\u4f55\u5f9e\u4e82\u7cdf\u7cdf\u4e2d\u91cd\u65b0\u632f\u4f5c\uff1a\u8a02\u4e0b\u5c0f\u800c\u53ef\u53ca\u7684\u76ee\u6a19\uff0c\u4e26\u5be6\u8e10"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c1.staticflickr.com\/9\/8536\/8671399450_7bcfbaaecd_z.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><\/p>\n<p>\u4e8c\u5341\u56db\u6b72\u7684\u6211\uff0c\u6642\u5e38\u7761\u904e\u982d\u3001\u5b85\u5728\u5bb6\u53eb\u5916\u9001\u6216\u4e0a\u9910\u5ef3\u5403\u98ef\u3001\u534a\u591c\u5728\u5916\u9592\u6643\u3001\u5e7e\u4e4e\u4e0d\u904b\u52d5\u3002<\/p>\n<p>\u4f46\u51e1\u4e8b\u7e3d\u8981\u6709\u500b\u8d77\u982d\u3002\u6211\u95dc\u4e86\u81ea\u5df1\u5275\u8fa6\u7684\u516c\u53f8\uff0c\u5f9e\u6d77\u5fb7\u5821\u642c\u5230\u90a6\u52a0\u7f85\u723e\uff0c\u52a0\u5165\u4e86\u884c\u52d5\u96fb\u8a71\u516c\u53f8\u6210\u70ba\u4f01\u5283\u4e3b\u7ba1\u3002\u6211\u7684\u5de5\u4f5c\u6642\u9593\u5f48\u6027\uff0c\u5118\u7ba1\u4e0d\u80fd\u628a\u751f\u6d3b\u578b\u614b\u6b78\u548e\u65bc\u5de5\u4f5c\uff0c\u4f46\u4e0d\u7528\u9032\u8fa6\u516c\u5ba4\u52a0\u4e0a\u96e2\u5bb6\u7684\u81ea\u7531\uff0c\u8b93\u6211\u990a\u6210\u4e86\u7cdf\u7cd5\u7684\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<p>\u6709\u4e00\u5929\u6211\u767c\u73fe\u81ea\u5df1\u8b8a\u5f97\u84ec\u982d\u57a2\u9762\u3001\u9010\u6f38\u589e\u80d6\u3001\u8b8a\u50bb\u3001\u767c\u61f6\u3001\u7cbe\u795e\u4e0d\u96c6\u4e2d\u3001\u4e82\u82b1\u9322\uff0c\u6211\u89ba\u5f97\u5f88\u6050\u614c\u3002<span style=\"color: #333399;\">\u7576\u5929\u665a\u4e0a\u6211\u5750\u4e0b\u4f86\uff0c\u5beb\u4e0b\u6211\u6025\u9700\u6539\u5584\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u4e26\u523b\u610f\u6539\u8b8a\u65e5\u5e38\u751f\u6d3b\u6a21\u5f0f\u3002<\/span><\/p>\n<p>\u96d6\u7136\u65b0\u751f\u6d3b\u904b\u52d5\u624d\u958b\u59cb\u6c92\u591a\u4e45\uff0c\u6211\u9084\u662f\u60f3\u5411\u5927\u5bb6\u5206\u4eab\u6211\u7684\u6536\u7a6b\u8207\u6210\u5c31\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u6211\u60f3\u9054\u6210\u54ea\u4e9b\u76ee\u6a19\uff1f<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><strong>\u689d\u7406<\/strong>\uff1a<\/span>\u6709\u689d\u6709\u7406\u662f\u751f\u6d3b\u54c1\u8cea\u7684\u6307\u6a19\u4e4b\u4e00\u3002\u8eab\u70ba\u4e00\u4f4d\u4f01\u5283\u7d93\u7406\uff0c\u958b\u767c\u8005\u8207\u540c\u4e8b\u90fd\u4f9d\u8cf4\u6211\u7684\u5224\u65b7\u4f86\u8fa6\u516c\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u6301\u7e8c\u5b78\u7fd2<\/strong>\uff1a<\/span>\u9019\u5c31\u50cf\u662f\u5927\u8166\u7684\u91cd\u91cf\u8a13\u7df4\uff0c\u5c0d\u4e0d\u662f\u79d1\u6280\u884c\u696d\u7684\u4f01\u5283\u7d93\u7406\u4f86\u8aaa\u9817\u5177\u6311\u6230\u6027\u3002\u4f60\u5fc5\u9808\u96a8\u6642\u8d70\u5728\u79d1\u6280\u7684\u5c16\u7aef\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u7406\u8ca1<\/strong>\uff1a<\/span>\u6211\u4e00\u5411\u90fd\u4e0d\u6703\u7406\u8ca1\uff0c\u6bcf\u500b\u6708\u4e2d\u6211\u90fd\u4e0d\u77e5\u9053\u6211\u628a\u767e\u5206\u4e4b\u4e5d\u5341\u7684\u85aa\u6c34\u82b1\u5230\u54ea\u53bb\u4e86\u3002\u5f9e\u5468\u9593\u98f2\u98df\u5230\u5468\u672b\u6d3e\u5c0d\uff0c\u82b1\u4e86\u591a\u5c11\u9322\u6211\u4e00\u9ede\u6578\u90fd\u6c92\u6709\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u6ce8\u610f\u529b\u96c6\u4e2d<\/strong>\uff1a<\/span>\u5c0f\u6642\u5019\u6211\u53ef\u4ee5\u5e7e\u5929\u4e4b\u5167\u5c31\u770b\u5b8c\u4e00\u767e\u9801\u7684\u66f8\uff0c\u4f46\u73fe\u5728\u6211\u8981\u4e09\u500b\u6708\u624d\u770b\u5f97\u5b8c\u5169\u767e\u9801\u3002\u5927\u7d04\u534a\u5c0f\u6642\u6211\u5c31\u6703\u5931\u53bb\u5c08\u6ce8\u529b\uff0c\u9677\u5165\u601d\u8003\u3001\u96fb\u5b50\u90f5\u4ef6\u3001\u624b\u6a5f\u901a\u77e5\u8207\u804a\u5929\u7684\u8ff4\u5708\u88e1\u3002\u7db2\u8def\u700f\u89bd\u5668\u958b\u591a\u5c11\u5206\u9801\u5c0d\u6211\u4f86\u8aaa\u90fd\u6c92\u6709\u5e6b\u52a9\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u66f4\u6ce8\u610f\u81ea\u5df1<\/strong>\uff1a<\/span>\u7e3d\u9ad4\u4f86\u8aaa\uff0c\u6211\u60f3\u8981\u5728\u4e00\u8a00\u4e00\u884c\u4e4b\u524d\u90fd\u5148\u601d\u8003\u3002\u6bcf\u5929\u90fd\u50cf\u6253\u4ed7\u4e00\u6a23\uff0c\u4e00\u5929\u7d50\u675f\u5f8c\u6211\u5df2\u7d93\u529b\u4e0d\u5f9e\u5fc3\u4e86\u3002<\/p>\n<ul>\n<li><span style=\"color: #993300;\"><strong>\u6211\u7684\u751f\u6d3b\u8b8a\u5f97\u5982\u4f55\uff1f<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><strong>\u65e9\u8d77\uff1a<\/strong><\/span>\u6211\u4ee5\u524d\u5927\u7d04 10:30 \u81f3 11:00 \u9032\u8fa6\u516c\u5ba4\uff0c\u65e9\u8d77\u7684\u5617\u8a66\u7e3d\u662f\u5931\u6557\u3002\u7a81\u5982\u5176\u4f86\u7684\u6539\u8b8a\u7e3d\u6703\u8b93\u8eab\u9ad4\u4e0d\u9069\u61c9\uff0c\u65bc\u662f\u6211\u6bcf\u500b\u79ae\u62dc\u63d0\u65e9\u4e09\u5341\u5206\u9418\u8d77\u5e8a\u3002\u6548\u679c\u4e26\u4e0d\u7acb\u7aff\u898b\u5f71\uff0c\u4f46\u6211\u767c\u73fe\u81ea\u5df1\u6709\u5728\u9032\u6b65\u3002\u96a8\u8457\u76ee\u6a19\u8d8a\u8a02\u8d8a\u9ad8\uff0c\u4e09\u500b\u6708\u5167\u6211\u5f9e\u5341\u9ede\u9418\u8d77\u5e8a\uff0c\u8b8a\u6210\u516d\u9ede\u9418\u8d77\u5e8a\uff0c\u5de5\u4f5c\u6642\u9593\u4e5f\u63d0\u65e9\u5230 8:00 \u81f3 8:30\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u5fc3\u7121\u65c1\u9da9\uff1a<\/strong><\/span>\u6211\u6212\u4e86\u81c9\u66f8\uff0c\u8b93\u6211\u4e0d\u53d7\u4e0d\u76f8\u5e72\u7684\u516b\u5366\u3001\u65b0\u805e\u8ddf\u722d\u57f7\u5e72\u64fe\uff0c\u6212\u6389\u81c9\u66f8\u7684\u597d\u8655\u7c21\u76f4\u591a\u5230\u53ef\u4ee5\u8b93\u6211\u53e6\u5beb\u4e00\u7bc7\u5c08\u6587\u3002\u9019\u8b93\u6211\u66f4\u5c08\u5fc3\uff0c\u4e0d\u6703\u639b\u5ff5\u8457\u5916\u982d\u767c\u751f\u7684\u5176\u4ed6\u4e8b\u60c5\uff0c\u5df2\u7d93\u5169\u500b\u6708\u4e86\u3002\u6211\u4e5f\u5f88\u5bb9\u6613\u53d7\u5176\u4ed6\u7db2\u7ad9\u7684\u5f71\u97ff\uff0c\u70ba\u4e86\u907f\u514d\u81ea\u5df1\u5728\u7db2\u8def\u4e0a\u6d6a\u8cbb\u6642\u9593\uff0c\u6211\u4e0b\u8f09\u4e86<a href=\"https:\/\/selfcontrolapp.com\/\">\u81ea\u5f8b app<\/a>\uff0c\u9019 app \u771f\u7684\u5f88\u4e0d\u932f\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u82b1\u6642\u9593\u975c\u4e0b\u5fc3\u4f86<\/strong>\uff1a<\/span>\u6211\u4e0d\u77e5\u9053\u600e\u9ebc\u5177\u9ad4\u7a31\u547c\u9019\u4ef6\u4e8b\uff0c\u4f46\u7576\u6211\u8d77\u5e8a\u5f8c\uff0c\u6211\u6703\u975c\u5750 15 \u5230 20 \u5206\u9418\u3002\u6211\u4e26\u4e0d\u51a5\u60f3\uff0c\u53ea\u662f\u4fdd\u6301\u6c89\u9ed8\uff0c\u4e0d\u53bb\u770b\u624b\u6a5f\u3001\u4e0d\u53bb\u60f3\u516c\u4e8b\u3002\u53ef\u4ee5\u82b1\u4e9b\u6642\u9593\u4f69\u670d\u6e96\u6642\u8d77\u5e8a\u7684\u81ea\u5df1\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u898f\u5283\u4e00\u65e5\u884c\u7a0b\uff1a<\/strong><\/span>\u7576\u4f01\u5283\u7d93\u7406\u7684\u597d\u8655\uff0c\u5c31\u662f\u6211\u5f88\u7fd2\u6163\u7528 <a href=\"https:\/\/evernote.com\/\">Evernote<\/a>\u3001<a href=\"https:\/\/www.worklife.com\/\">workLife<\/a>\u00a0\u8af8\u5982\u6b64\u985e\u7684app \u8207\u884c\u4e8b\u66c6\u4f86\u7ba1\u7406\u6211\u7684\u6bcf\u4e00\u5929\u3002\u4f46\u6211\u8981\u91cd\u65b0\u5be9\u8996\u9019\u4e9b\u5de5\u5177\u9084\u80fd\u5982\u4f55\u88ab\u5229\u7528\u3002\u4e0a\u5de5\u524d\u6211\u6703\u5728 Evernote \u4e0a\u5beb\u4e0b\u4ee3\u8fa6\u4e8b\u9805\uff0c\u901a\u5e38\u662f\u524d\u534a\u5c0f\u6642\u7684\u4e8b\u60c5\uff0c\u5305\u62ec\u9748\u52d5\u3001\u66f8\u55ae\u3001\u5bb6\u4e8b\u7b49\u3002\u6211\u6703\u5728\u4e00\u5468\u524d\u5c31\u5c07\u6703\u8b70\u5148\u5b89\u6392\u597d\u3002\u9019\u4e9b\u5de5\u5177\u8b93\u6211\u5b8c\u6574\u638c\u63e1\u6211\u7684\u5de5\u4f5c\uff0c\u66f4\u91cd\u8981\u7684\u662f\u80fd\u5920\u6574\u7406\u6211\u7684\u601d\u7dd2\u8207\u9ede\u5b50\u3002<\/p>\n<p>\u7576\u4f60\u628a\u6240\u6709\u7684\u4ee3\u8fa6\u4e8b\u9805\u8207\u60f3\u6cd5\u8f49\u5316\u6210\u6587\u5b57\uff0c\u4f60\u6703\u89ba\u5f97\u66f4\u52a0\u653e\u9b06\u3002\u4f60\u6703\u5c07\u7cbe\u529b\u5c08\u6ce8\u65bc\u57f7\u884c\u4efb\u52d9\uff0c\u800c\u975e\u6bcf\u904e\u5e7e\u5206\u9418\u5c31\u8981\u91cd\u65b0\u56de\u60f3\u81ea\u5df1\u8a72\u505a\u4ec0\u9ebc\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u8ca1\u52d9\u898f\u5283<\/strong>\uff1a<\/span>\u9019\u662f\u6700\u96e3\u57f9\u990a\u7684\u4e00\u9805\u7fd2\u6163\u3002\u904e\u53bb\u9019\u5e7e\u500b\u6708\uff0c\u6211\u5229\u7528\u8868\u683c\u4f86\u8ffd\u8e64\u6211\u7684\u652f\u51fa\uff0c\u800c\u4e14\u5341\u5206\u6709\u6548\u3002\u6bcf\u5929\u665a\u4e0a\u5341\u4e00\u9ede\u6211\u6703\u66f4\u65b0\u4e00\u6b21\u8868\u55ae\uff0c11 \u6708\u4efd 30 \u5929\u4e2d\uff0c\u6211\u6210\u529f\u8a18\u5e33 28 \u5929\u3002\u6211\u5b78\u5230\u6700\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u4e0d\u8981\u82b1\u81ea\u5df1\u6c92\u6709\u7684\u9322\u3002\u8fa6\u4fe1\u7528\u5361\u662f\u6211\u4eba\u751f\u4e2d\u6700\u7cdf\u7cd5\u7684\u6c7a\u5b9a\uff0c\u9084\u597d\u6211\u5728\u91c0\u4e0b\u5927\u798d\u9322\u5c31\u89e3\u7d04\u4e86\u3002\u77ef\u6b63\u8ca1\u52d9\u7684\u8def\u9084\u6709\u5f88\u9060\u8981\u8d70\uff0c\u4f46\u7e3d\u5f97\u6709\u500b\u8d77\u982d\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u5b78\u7fd2<\/strong>\uff1a<\/span>\u628a\u7761\u7720\u8207\u5de5\u4f5c\u5fb9\u5e95\u5206\u958b\u4f86\uff0c\u5c31\u6703\u767c\u73fe\u4e00\u4e9b\u5c1a\u672a\u88ab\u5229\u7528\u7684\u6642\u9593\u3002\u904e\u53bb\u9019\u534a\u5e74\u4f86\u6211\u5b78\u4e86\u5f88\u591a\u65b0\u6771\u897f\uff0c\u4f8b\u5982\u5982\u4f55\u6709\u6548\u904b\u7528 Evernote \u8ddf\u884c\u4e8b\u66c6\u3002\u6211\u5b78\u6703\u5229\u7528\u8868\u683c\u4f86\u7ba1\u7406\u8ca1\u52d9\uff0c\u800c\u4e0d\u662f\u7b2c\u4e09\u65b9\u61c9\u7528\u7a0b\u5f0f\u3002\u70ba\u4e86\u652f\u63f4\u6211\u7684\u65b0\u60f3\u6cd5\u8207\u5c0f\u4f01\u756b\uff0c\u6211\u4e5f\u958b\u59cb\u4f7f\u7528 Sketch\uff0c\u6eff\u8db3\u6211\u5275\u9020\u65b0\u4e8b\u7269\u7684\u6e34\u671b\u3002\u70ba\u4e86\u628a\u8a2d\u8a08\u5143\u7d20\u52a0\u9032\u751f\u6d3b\u4e2d\uff0c\u6211\u6b63\u5728\u5b78\u7fd2 HTML \u8207 CSS\u3002<\/p>\n<p><span style=\"color: #333399;\">\u91cd\u9ede\u662f\u8981\u57f9\u990a\u4f60\u80fd\u9069\u61c9\u7684\u7fd2\u6163\u3002\u6bcf\u500b\u79ae\u62dc\u90fd\u70ba\u81ea\u5df1\u8a02\u4e0b\u5c0f\u5c0f\u800c\u53ef\u53ca\u7684\u76ee\u6a19\uff0c\u4f60\u6703\u8d8a\u8d70\u5b78\u5f97\u8d8a\u591a\u3002\u6bcf\u4e00\u6b21\u6253\u64ca\u969c\u7919\u90fd\u80fd\u5f71\u97ff\u4f60\u7684\u751f\u6d3b\u578b\u614b\uff0c\u7de9\u6162\u800c\u6301\u7e8c\u7684\u9032\u6b65\u80fd\u6539\u5584\u8a31\u591a\u4e8b\u60c5\u3002<\/span><\/p>\n<p>\u9019\u53ea\u662f\u958b\u59cb\u800c\u5df2\uff0c\u6211\u9084\u5728\u8a08\u756b\u8981\u7cbe\u9032\u6211\u7684\u751f\u6d3b\u7fd2\u6163\u3002\u63a5\u4e0b\u4f86\u5e7e\u500b\u6708\u7684\u76ee\u6a19\u662f\uff1a<\/p>\n<blockquote><p>\u81ea\u5df1\u716e\u98ef\u3002<\/p>\n<p>\u589e\u52a0\u904b\u52d5\u91cf\u3002<\/p>\n<p>\u5b78\u7fd2\u6295\u8cc7\u8207\u5132\u84c4\u3002<\/p>\n<p>\u8b80\u591a\u9ede\u66f8\u3001\u5c11\u4e0a\u9ede\u7db2\u3001\u591a\u591a\u5beb\u4f5c\u3002<\/p>\n<p>\u591a\u53bb\u65c5\u904a\u3002<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/strong><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/23\/live-alone-home-style\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8212\u9069\u5230\u53ea\u60f3\u5b85\u5728\u5bb6\uff0c\u6240\u4ee5\u55ae\u8eab\u300b\u7cbe\u9078 10 \u6b3e\u300c\u4e00\u500b\u4eba\u300d\u7684\u5c45\u5bb6 style<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/15\/slowly-life-attitude\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6162\u6d3b\u4e0d\u662f\u4e00\u7a2e\u98a8\u683c\uff0c\u800c\u662f\u4e00\u7a2e\u614b\u5ea6<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/27\/8-things-every-person-should-do-before-8am\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e9\u8d77\u505a\u597d\u9019 8 \u4ef6\u4e8b\uff0c\u4e0d\u53ea\u812b\u96e2\u9b6f\u86c7\u4eba\u751f\u9084\u96e2\u6210\u529f\u66f4\u8fd1\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/14\/minimalist-life\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e1f\u6389\u4e0d\u5fc5\u8981\u7684\u6771\u897f\uff0c\u4eba\u751f\u66f4\u5feb\u6a02\uff01\u6975\u7c21\u4e3b\u7fa9\u8005\u4f50\u4f50\u6728\u5178\u58eb\uff1a\u300c\u7269\u54c1\u4e0d\u662f\u6211\u5011\u7684\u4e3b\u4eba\u300d<\/a><\/p>\n<p><a href=\"\/vidaorange\/2016\/03\/31\/ikea-food-life\/\" target=\"_blank\" rel=\"noopener noreferrer\">IKEA \u98df\u7269\u7d93\u6fdf\u5b78\uff1a\u7c21\u55ae\u5206\u985e\u3001\u8070\u660e\u6536\u7d0d\uff0c\u8b93\u751f\u6d3b\u66f4\u6709\u5473\u9053<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.huffingtonpost.com\/vishwarath-reddy\/how-i-changed-my-lifestyle-in-6-months_b_8738422.html?utm_hp_ref=women&amp;ir=Women%3Futm_hp_ref%3Dwomen&amp;ir=Women&amp;ncid=fcbklnkushpmg00000046\">Huffington Post<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/jdhancock\/8671399450\/sizes\/z\/\">JD Hancock<\/a>, CC Licensed\uff1b\u4e0d\u5f97\u8f49\u8f09\u3002\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e8c\u5341\u56db\u6b72\u7684\u6211\uff0c\u6642\u5e38\u7761\u904e\u982d\u3001\u5b85\u5728\u5bb6\u53eb\u5916\u9001\u6216\u4e0a\u9910\u5ef3\u5403\u98ef\u3001\u534a\u591c\u5728\u5916\u9592\u6643\u3001\u5e7e\u4e4e\u4e0d\u904b\u52d5\u3002 \u4f46\u51e1\u4e8b\u7e3d\u8981\u6709\u500b\u8d77\u982d\u3002\u6211\u95dc\u4e86\u81ea\u5df1\u5275\u8fa6\u7684\u516c\u53f8\uff0c\u5f9e\u6d77\u5fb7\u5821\u642c\u5230\u90a6\u52a0\u7f85\u723e\uff0c\u52a0\u5165\u4e86\u884c\u52d5\u96fb\u8a71\u516c\u53f8\u6210\u70ba\u4f01\u5283\u4e3b\u7ba1\u3002\u6211\u7684\u5de5\u4f5c\u6642\u9593\u5f48\u6027\uff0c\u5118\u7ba1\u4e0d[&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":29170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[114,175,93],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5531"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5531"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29170"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5531"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}