{"id":54965,"date":"2021-11-02T11:04:11","date_gmt":"2021-11-02T03:04:11","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=54965"},"modified":"2022-04-27T09:50:44","modified_gmt":"2022-04-27T01:50:44","slug":"say-goodnight-to-self","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/11\/02\/say-goodnight-to-self\/","title":{"rendered":"\u4f86\u81ea\u300a\u6c92\u95dc\u4fc2\uff01\u662f\u611b\u60c5\u554a\u300b\u7684\u6eab\u67d4\u63d0\u9192\uff1a\u4f60\u6709\u591a\u4e45\uff0c\u6c92\u5411\u8f9b\u82e6\u7684\u81ea\u5df1\u9053\u4e00\u8072\u665a\u5b89\u4e86\uff1f"},"content":{"rendered":"<blockquote><p>\u300aVO\u300b\u5c0e\u8b80\uff1a<\/p>\n<p>\u767d\u5929\u5954\u6ce2\u65bc\u5927\u5927\u5c0f\u5c0f\u7684\u6703\u8b70\u4e2d\uff0c\u6642\u5e38\u9023\u56de\u5230\u81ea\u5df1\u4f4d\u7f6e\u4e0a\u5598\u53e3\u6c23\u7684\u6642\u9593\u90fd\u6c92\u6709\uff0c\u9577\u6642\u9593\u7d2f\u7a4d\u4e0b\u4f86\u7684\u75b2\u618a\uff0c\u6162\u6162\u5730\u5728\u80a9\u4e0a\u6210\u70ba\u4e00\u80a1\u75b2\u618a\u3001\u5728\u5fc3\u4e2d\u58d3\u6291\u6210\u4e00\u7a2e\u5026\u6020\u3002<\/p>\n<p>\u5176\u5be6\u300c\u8cea\u611f\u6e9d\u901a\u300d\u4e5f\u9069\u7528\u5728\u8207\u81ea\u5df1\u7684\u5c0d\u8a71\u4e0a\uff0c\u53e3\u8a9e\u8868\u9054\u8a13\u7df4\u5e2b \u6f58\u6708\u742a\u5206\u4eab\uff0c\u81ea\u5df1\u5f9e\u97d3\u5287\u300a\u6c92\u95dc\u4fc2\uff01\u662f\u611b\u60c5\u554a\u300b\u4e2d\u627e\u5230\u300c\u591c\u9593\u7642\u7652\u5100\u5f0f\u300d\u7684\u9748\u611f\uff0c\u5728\u7761\u524d\u900f\u904e\u898f\u5f8b\u547c\u5438\uff0c\u5c07\u7d1b\u98db\u7684\u601d\u7dd2\u62c9\u56de\u5230\u300c\u7576\u4e0b\u300d\uff0c\u66ab\u6642\u653e\u4e0b\u5c0d\u4ed6\u4eba\u7684\u95dc\u5207\uff0c\u6eab\u67d4\u5730\u548c\u81ea\u5df1\u9053\u8072\u665a\u5b89\u3002<\/p>\n<p>\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u9127\u7fbd\u8fb0\uff09<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u6587\/ \u53e3\u8a9e\u8868\u9054\u8a13\u7df4\u5e2b \u6f58\u6708\u742a<\/p>\n<p>\u300c\u6210\u8207\u6557\uff0c\u4e0d\u5728\u64c1\u64e0\u8857\u9053\u7684\u55a7\u56c2\u4e2d\uff0c\u4e5f\u4e0d\u5728\u4eba\u7fa4\u7684\u6b61\u547c\u559d\u91c7\u4e2d\uff0c\u800c\u5728\u65bc\u6211\u5011\u81ea\u5df1\u7684\u5167\u5fc3\u3002\u300d\u2014\u2014\u7f8e\u570b\u6d6a\u6f2b\u4e3b\u7fa9\u8a69\u4eba\u4ea8\u5229\uff0e\u83ef\u8332\u83ef\u65af\uff0e\u6717\u8cbb\u7f85\uff08Henry Wadsworth Longfellow\uff09<\/p>\n<p>\u8f9b\u82e6\u4e86\u4e00\u6574\u5929\uff0c\u5728\u95d4\u773c\u4f11\u606f\u524d\u7684\u6700\u5f8c\u4e00\u53e5\u8a71\uff0c\u4f60\u662f\u5c0d\u8ab0\u8aaa\u7684\u5462\uff1f\u611b\u6068\u4ea4\u52a0\u7684\u6795\u908a\u4eba\uff1f\u966a\u4f34\u4f60\u5341\u516b\u5e74\u7684\u6cf0\u8fea\u718a\u73a9\u5076\uff1f\u624b\u6a5f\u88e1\u7684\u81c9\u66f8\u670b\u53cb\uff1f\u4f60\u6703\u4e0d\u6703\u5728\u7761\u524d\u5c0d\u81ea\u5df1\u8aaa\u8aaa\u8a71\u5462\uff1f<\/p>\n<p>\u591c\u665a\u9069\u5408\u6309\u4e0b\u66ab\u505c\u9375\u3001\u653e\u4e0b\u5de5\u4f5c\u3001\u56de\u9996\u5f80\u4e8b\uff0c\u9084\u9069\u5408\u8ffd\u5287\u2026\u2026\u55ef\uff0c\u6700\u5f8c\u9019\u9805\u63d0\u8b70\u8acb\u81ea\u884c\u659f\u914c\u4f7f\u7528\u3002\u6487\u958b\u8996\u529b\u554f\u984c\uff0c\u665a\u4e0a\u770b\u5287\u7279\u5225\u611c\u610f\uff0c\u6211\u60f3\u8d77\u4e00\u90e8\u5f88\u7642\u7652\u4eba\u5fc3\u7684\u97d3\u5287\uff0c\u4e8c\u25cb\u4e00\u56db\u5e74\u64ad\u51fa\u7684\u300a\u6c92\u95dc\u4fc2\uff0c\u662f\u611b\u60c5\u554a\uff01\u300b\uff0c\u5287\u4e2d\u7537\u4e3b\u89d2\u5f35\u5bb0\u70c8\uff08\u8d99\u5bc5\u6210\u98fe\u6f14\uff09\u662f\u4e00\u4f4d\u98a8\u6d41\u501c\u513b\u7684\u4eba\u6c23\u4f5c\u5bb6\u53ca\u96fb\u53f0\u4e3b\u6301\u4eba\uff0c\u5728\u4e0d\u7f88\u7684\u5916\u8868\u4e0b\uff0c\u4ed6\u6709\u6bb5\u4e0d\u70ba\u4eba\u77e5\u7684\u904e\u53bb\uff0c\u5176\u5be6\u4ed6\u66fe\u7d93\u88ab\u5bb6\u66b4\uff0c\u7f79\u60a3\u81ea\u5df1\u539f\u4f86\u4e26\u4e0d\u77e5\u9053\u7684\u7cbe\u795e\u75be\u75c5\u3002\u5973\u4e3b\u89d2\u6c60\u6d77\u79c0\uff08\u5b54\u5b5d\u771f\u98fe\u6f14\uff09\u662f\u7f8e\u9e97\u5e79\u7df4\u3001\u500b\u6027\u76f4\u7387\u7684\u7cbe\u795e\u79d1\u91ab\u751f\uff0c\u56e0\u7ae5\u5e74\u89aa\u7779\u6bcd\u89aa\u8ddf\u5916\u9047\u5c0d\u8c61\u63a5\u543b\uff0c\u56e0\u800c\u5c0d\u7537\u5973\u4e4b\u9593\u7684\u89aa\u5bc6\u63a5\u89f8\u7522\u751f\u6392\u65a5\u6050\u61fc\u3002<\/p>\n<p>\u5287\u60c5\u7559\u5f85\u4f60\u6162\u6162\u54c1\u5473\uff0c\u8acb\u5bb9\u6211\u5206\u4eab\u6700\u88ab\u89f8\u52d5\u7684\u7247\u6bb5\u3002\u90a3\u662f\u6700\u5f8c\u4e00\u96c6\uff0c\u7537\u4e3b\u89d2\u70ba\u4e86\u81ea\u5df1\u548c\u6240\u611b\u7684\u4eba\uff0c\u767c\u63ee\u5805\u5f37\u7684\u4fe1\u5ff5\u548c\u610f\u5fd7\u529b\uff0c\u914d\u5408\u5c08\u696d\u6cbb\u7642\uff0c\u7d42\u65bc\u6062\u5fa9\u8eab\u5fc3\u5065\u5eb7\u3002\u67d0\u5929\uff0c\u4ed6\u53d7\u9080\u56de\u5230\u4ee5\u524d\u4e3b\u6301\u904e\u7684\u96fb\u53f0\u64d4\u4efb\u7bc0\u76ee\u5609\u8cd3\uff0c\u7bc0\u76ee\u5c3e\u8072\uff0c\u4e3b\u6301\u4eba\u8acb\u4ed6\u5c0d\u807d\u773e\u8aaa\u5e7e\u53e5\u554f\u5019\u7684\u8a71\uff0c\u56e0\u70ba\u904e\u53bb\u6bcf\u96c6\u7bc0\u76ee\u7d50\u675f\u524d\uff0c\u4ed6\u90fd\u6703\u9019\u9ebc\u505a\u3002<\/p>\n<p>\u7537\u4e3b\u89d2\u5fae\u7b11\u7b54\u61c9\uff0c\u611f\u6027\u5730\u8aaa\uff1a\u300c\u4eca\u5929\u7684\u665a\u5b89\u554f\u5019\uff0c\u4e0d\u662f\u5c0d\u5927\u5bb6\u8aaa\uff0c\u6211\u60f3\u5c0d\u81ea\u5df1\u8aaa\u3002\u9019\u6bb5\u65e5\u5b50\u4ee5\u4f86\uff0c\u6211\u7e3d\u662f\u554f\u5019\u5225\u4eba\uff1a\u300e\u9084\u597d\u55ce\uff1f\u300f\u4e26\u4e14\u5411\u4ed6\u5011\u8aaa\u4e86\u7121\u6578\u6b21\u665a\u5b89\uff0c\u4f46\u6211\u537b\u5f9e\u4f86\u4e0d\u66fe\u771f\u6b63\u5c0d\u81ea\u5df1\u8aaa\u904e\u3002\u5404\u4f4d\u4eca\u5929\u665a\u4e0a\uff0c\u4e5f\u4e0d\u8981\u5c0d\u5225\u4eba\uff0c\u800c\u662f\u5c0d\u81ea\u5df1\u554f\u5019\u4e00\u53e5\uff1a\u300e\u4f60\u771f\u7684\u6c92\u4e8b\u55ce\uff1f\u300f\u4e26\u4e14\u8aaa\u4e00\u8072\u6eab\u6696\u7684\u300e\u665a\u5b89\u300f\u3002\u90a3\u9ebc\u4eca\u665a\u4e5f\u4e00\u6a23\uff0c\u665a\u5b89\uff01\u5f35\u5bb0\u70c8\u3002\u300d<\/p>\n<p>\u91cd\u62fe\u4e3b\u6301\u5de5\u4f5c\u7684\u4ed6\uff0c\u4e00\u6539\u904e\u53bb\u9a55\u50b2\u81ea\u8ca0\u3001\u6311\u5254\u6a5f\u8eca\u7684\u884c\u4e8b\u98a8\u683c\uff0c\u8b8a\u5f97\u66f4\u52a0\u6eab\u6696\u958b\u6717\uff0c\u4e5f\u4e00\u5b9a\u6703\u5728\u7bc0\u76ee\u5c3e\u8072\u5c0d\u81ea\u5df1\u3001\u4e5f\u5c0d\u807d\u773e\u8aaa\u4e00\u53e5\uff1a\u300c\u665a\u5b89\uff01\u5f35\u5bb0\u70c8\u3002\u300d<\/p>\n<p>\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u53ea\u6709\u7761\u89ba\u7684\u6642\u5019\uff0c\u624d\u662f\u5b8c\u5168\u5c6c\u65bc\u81ea\u5df1\u7684\u6642\u9593\u3002\u8d81\u7761\u524d\u77ed\u66ab\u7684\u73cd\u8cb4\u6642\u5149\uff0c<span style=\"color: #800000; font-weight: bold;\">\u6eab\u67d4\u95dc\u5fc3\u81ea\u5df1\uff0c\u611f\u8b1d\u4eca\u5929\u6240\u6709\u969b\u9047\uff0c\u611f\u8b1d\u81ea\u5df1\u90a3\u9ebc\u7528\u5fc3\u904e\u751f\u6d3b<\/span>\uff0c\u611f\u8b1d\u4ed6\u4eba\u7d66\u4e88\u7684\u5e6b\u52a9\uff0c\u611f\u8b1d\u4e16\u754c\u5e73\u5b89\uff0c\u5730\u7403\u5982\u5e38\u904b\u8f49\u3002<\/p>\n<p>\u4e0d\u77e5\u6709\u6c92\u6709\u4eba\u63a1\u53d6\u65e5\u672c\u4e09\u672c\u7384\u5cf0\u6cd5\u5e2b\u7684\u505a\u6cd5\uff1f\u4ed6\u662f\u7576\u5e74\u4fc3\u6210\u65e5\u672c\u7d50\u675f\u592a\u5e73\u6d0b\u6230\u722d\u7684\u5e55\u5f8c\u95dc\u9375\u4eba\u7269\u4e4b\u4e00\uff0c\u4ed6\u66fe\u5efa\u8b70\u5927\u5bb6\u5229\u7528\u7761\u524d\u56de\u9867\u4e00\u5929\u767c\u751f\u7684\u4e8b\uff0c\u7701\u601d\u81ea\u5df1\u7684\u884c\u70ba\uff0c\u6bd4\u65b9\u5c0d\u67d0\u4eba\u8aaa\u904e\u4ec0\u9ebc\u8a71\u3001\u505a\u904e\u4ec0\u9ebc\u4e8b\uff0c\u5982\u679c\u6709\u50b7\u5bb3\u5230\u5c0d\u65b9\uff0c\u53ef\u4ee5\u5728\u88ab\u7aa9\u88e1\u597d\u597d\u5728\u5fc3\u4e2d\u5411\u5c0d\u65b9\u9053\u6b49\uff0c\u5982\u6b64\u5fc3\u60c5\u5c31\u6703\u5f97\u5230\u5e73\u975c\u3002\u9019\u662f\u5f88\u300c\u7cbe\u9032\u300d\u7684\u65e5\u5e38\u4fee\u7df4\uff0c\u6211\u4e5f\u5341\u5206\u63a8\u5d07\uff0c\u4f46\u5018\u82e5\u7576\u5929\u767c\u751f\u7684\u4e8b\u60c5\u6bd4\u8f03\u56b4\u91cd\uff0c\u53ef\u80fd\u6703\u5728\u53cd\u7701\u7684\u6642\u5019\uff0c\u91cd\u65b0\u9677\u5165\u767d\u5929\u7684\u8ca0\u9762\u60c5\u7dd2\u3002\u53e6\u5916\uff0c\u9019\u6a23\u7684\u505a\u6cd5\u9700\u8981\u82b1\u6bd4\u8f03\u9577\u7684\u6642\u9593\u8ddf\u81ea\u6211\u5c0d\u8a71\uff0c\u56e0\u6b64\uff0c\u7576\u6211\u770b\u5230\u300a\u6c92\u95dc\u4fc2\uff01\u662f\u611b\u60c5\u554a\uff01\u300b\u5287\u4e2d\u7537\u4e3b\u89d2\u7684\u505a\u6cd5\uff0c\u89ba\u5f97\u66f4\u5e73\u6613\u8fd1\u4eba\uff0c\u8d8a\u5bb9\u6613\u505a\u5230\u7684\u4e8b\uff0c\u8d8a\u80fd\u8b8a\u6210\u751f\u6d3b\u7fd2\u6163\uff0c\u65bc\u662f\uff0c\u6211\u878d\u5408\u5f35\u5bb0\u70c8\u7684\u505a\u6cd5\uff0c\u4ee5\u53ca\u8fd1\u5e74\u5b78\u7fd2\u7684\u300c\u6b63\u5ff5\u300d\uff08mindfulness\uff09\u7df4\u7fd2\uff0c\u5fae\u8abf\u6210\u9069\u5408\u81ea\u5df1\u7684\u7248\u672c\uff0c\u5927\u81f4\u662f\u9019\u6a23\u505a\u7684\uff1a<\/p>\n<p>\u8eba\u5728\u5e8a\u4e0a\uff0c\u8f15\u9589\u96d9\u773c\uff0c\u6162\u6162\u505a\u5e7e\u500b\u6df1\u547c\u5438\uff0c\u5438\u6c23\uff0c\u5410\u6c23\uff0c\u5438\u6c23\uff0c\u5410\u6c23\uff0c\u5438\u6c23\uff0c\u5410\u6c23\u2026\u2026\u653e\u9b06\u982d\u9802\uff0c\u653e\u9b06\u81c9\u90e8\u7684\u808c\u8089\uff0c\u5c24\u5176\u662f\u7dca\u76ba\u7684\u7709\u982d\uff0c\u4ee5\u53ca\u5634\u89d2\u7dca\u7e43\u7684\u808c\u8089\u3002\u611f\u53d7\u8eab\u9ad4\u5f9e\u982d\u90e8\u3001\u80a9\u8180\u3001\u5f8c\u80cc\u3001\u8170\u3001\u81c0\u3001\u5927\u817f\u3001\u5c0f\u817f\u5230\u8173\u8ddf\uff08\u601d\u7dd2\u6bd4\u8f03\u7d1b\u4e82\u7684\u4eba\uff0c\u9806\u5e8f\u53ef\u4ee5\u5f9e\u8173\u5230\u982d\uff09\uff0c\u9084\u6709\u4e0a\u81c2\u3001\u5c0f\u81c2\u5230\u5341\u6839\u624b\u6307\uff0c\u5b89\u7a69\u5730\u6c89\u5165\u67d4\u8edf\u7684\u5e8a\u92ea\u3002<\/p>\n<p>\u63a5\u8457\uff0c\u5728\u5fc3\u88e1\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u89aa\u611b\u7684\u4e3b\uff0c\u89aa\u611b\u7684\u5b88\u8b77\u5929\u4f7f\uff0c\u8b1d\u8b1d\u7962\u5011\u8b93\u6211\u9806\u5229\u5ea6\u904e\u9019\u4e00\u5929\uff0c\u611f\u8b1d\u6240\u6709\u5e6b\u52a9\u6211\u3001\u5c0d\u6211\u597d\u7684\u4eba\uff0c\u795d\u798f\u6211\u7684\u5bb6\u4eba\u3001\u6211\u95dc\u5fc3\u7684\u670b\u53cb\uff0c\u795d\u798f\u6240\u6709\u4eba\u90fd\u5e73\u5b89\u3002\u6708\u742a\uff0c\u4eca\u5929\u8f9b\u82e6\u4e86\uff0c\u4eca\u5929\u59b3\u5df2\u7d93\u505a\u5f97\u5920\u597d\u4e86\uff0c\u6240\u6709\u6c92\u5b8c\u6210\u7684\u4e8b\u60c5\uff0c\u660e\u5929\u518d\u7e7c\u7e8c\uff0c\u73fe\u5728\u5148\u5b89\u5fc3\u7761\u89ba\u3002\u665a\u5b89\uff01\u300d<\/p>\n<p>\u7761\u524d\u7684\u795d\u79b1\u8a5e\uff0c\u6703\u96a8\u7576\u5929\u5fc3\u60c5\u548c\u4e8b\u4ef6\u6709\u4e9b\u8b8a\u5316\uff0c\u76ee\u7684\u662f\u653e\u4e0b\u767d\u5929\u7684\u8ca0\u7d2f\uff0c\u5b9a\u9328\u5728\u6b64\u523b\u4f11\u606f\u7684\u6240\u5728\uff0c\u4e5f\u300c\u6697\u793a\u300d\u5fd9\u4e86\u4e00\u5929\u7684\u7406\u6027\u610f\u8b58\u653e\u9b06\u3002\u6bcf\u7576\u6211\u9019\u6a23\u505a\uff0c\u90a3\u5929\u665a\u4e0a\u6703\u7761\u5f97\u7279\u5225\u597d\uff0c\u4e26\u4e14\u5c0d\u660e\u65e5\u5145\u6eff\u5e0c\u671b\u3002<\/p>\n<p><strong>\u5982\u679c\u4f60\u767c\u73fe\u6709\u6642\u5019\u9084\u6c92\u505a\u5e7e\u500b\u6df1\u547c\u5438\uff0c\u5c31\u6c89\u6c89\u7761\u8457\u4e86\uff0c\u90a3\u4e5f\u975e\u5e38\u597d\uff0c\u8a18\u5f97\u8046\u807d\u8eab\u9ad4\u7684\u8072\u97f3\u3002<\/strong><\/p>\n<p>\u88dc\u5145\u4e00\u9ede\uff0c\u6211\u5176\u5be6\u6c92\u6709\u7279\u5b9a\u5b97\u6559\u4fe1\u4ef0\uff0c\u4f46\u6211\u5f88\u559c\u6b61\u300c\u89aa\u611b\u7684\u4e3b\uff0c\u89aa\u611b\u7684\u5b88\u8b77\u5929\u4f7f\u300d\u9019\u6a23\u7684\u958b\u5834\u767d\uff0c\u5982\u679c\u4f60\u6709\u81ea\u5df1\u7684\u4fe1\u4ef0\uff0c\u60f3\u547c\u559a\u89aa\u611b\u7684\u5abd\u7956\u3001\u5927\u5929\u4f7f\u9ea5\u53ef\u3001\u8056\u6bcd\u746a\u5229\u4e9e\u6216\u89c0\u4e16\u97f3\u83e9\u85a9\uff0c\u7576\u7136\u90fd\u5f88\u597d\uff0c\u6211\u60f3\u6240\u6709\u795e\u660e\u90fd\u6703\u5f88\u9ad8\u8208\u4f60\u8a18\u5f97\u7942\u5011\uff0c\u6703\u5f88\u6a02\u610f\u7167\u9867\u5730\u7403\u4e0a\u7684\u5b50\u6c11\u3002<\/p>\n<p>\u4e00\u751f\u4e4b\u4e2d\uff0c\u6211\u5011\u90fd\u6709\u9700\u8981\u9762\u5c0d\u7684\u96e3\u984c\u548c\u67d0\u4e9b\u4e0d\u9858\u653e\u68c4\u7684\u57f7\u8457\uff0c\u4e5f\u6216\u8a31\u66fe\u6709\u5343\u7621\u767e\u5b54\u3001\u5916\u4eba\u6beb\u4e0d\u77e5\u66c9\u7684\u5e7d\u6697\u89d2\u843d\u3002<span style=\"color: #800000; font-weight: bold;\">\u8a00\u8a9e\u6709\u5f37\u5927\u7684\u7642\u7652\u53ca\u4fee\u5fa9\u529b\u91cf\uff0c\u8fd1\u5e74\u6211\u5021\u5c0e\u300c\u8a00\u8a9e\u7684\u6eab\u67d4\u529b\u91cf\uff0c\u662f\u9001\u7d66\u81ea\u5df1\u548c\u4ed6\u4eba\u6700\u7f8e\u7684\u79ae\u7269\u300d\uff0c\u5225\u5fd8\u8a18\u9001\u7d66\u4ed6\u4eba\u9019\u4efd\u79ae\u7269\uff0c\u66f4\u8981\u628a\u6700\u6696\u7684\u8a00\u8a9e\u9001\u7d66\u81ea\u5df1\u3002<\/span><\/p>\n<p>\u65e5\u65e5\u591c\u591c\uff0c\u56db\u5b63\u6d41\u8f49\uff0c\u597d\u597d\u8207\u81ea\u5df1\u5c0d\u8a71\uff0c\u76f8\u4fe1\u4f60\u6211\u7684\u5fc3\u9748\u6703\u8d8a\u4f86\u8d8a\u8f15\u76c8\uff0c\u904e\u4e0a\u66f4\u559c\u6b61\u7684\u751f\u6d3b\u3002<\/p>\n<p style=\"text-align: center;\">\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010903215?loc=P_0005_026&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202110\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u5c0d\u8a71\u8ab2\uff1a\u8077\u5834\u3001\u793e\u4ea4\u3001\u5a92\u9ad4\u53ca\u81ea\u6211\u53e9\u554f\u7684\u8a00\u8ac7\u7f8e\u5b78<\/a>\u300b<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-54968 aligncenter\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/11\/\u300a\u8cea\u611f\u5c0d\u8a71\u8ab2\u300b\u7acb\u9ad4\u66f8\u5c01-666x720.jpg\" alt=\"\" width=\"345\" height=\"373\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010903215?loc=P_0005_026&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202110\">\u9019\u88e1\u8cb7<\/a><\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u5abd\u5abd\u7684\u5065\u5eb7\u6700\u91cd\u8981\uff0c\u9ede\u9019\u88e1\u9818\u53d6\u5c08\u5c6c\u7684\u300c\u5065\u5eb7\u5927\u88dc\u5e16\u300d\uff01&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1333889,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:6770343},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"#gid=1905763667\"><a class=\"in-cell-link\" href=\"https:\/\/www.surveycake.com\/s\/8zPo3?ssn6=vo86&amp;utm_source=vo86&amp;utm_medium=referral&amp;utm_campaign=\" target=\"_blank\" rel=\"noopener\">\u5abd\u5abd\u7684\u5065\u5eb7\u6700\u91cd\u8981\uff0c\u9ede\u9019\u88e1\u9818\u53d6\u5c08\u5c6c\u7684\u300c\u5065\u5eb7\u5927\u88dc\u5e16\u300d\uff01<\/a><\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u66f8\u6458\u5167\u5bb9\u51fa\u81ea\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010903215?loc=P_0005_026&amp;utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202110\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u5c0d\u8a71\u8ab2\uff1a\u8077\u5834\u3001\u793e\u4ea4\u3001\u5a92\u9ad4\u53ca\u81ea\u6211\u53e9\u554f\u7684\u8a00\u8ac7\u7f8e\u5b78<\/a>\u300b\uff0c\u7531 \u9060\u6d41 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\u3002\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a\u300a\u6c92\u95dc\u4fc2\uff01\u662f\u611b\u60c5\u554a\u300b\u5287\u7167\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300aVO\u300b\u5c0e\u8b80\uff1a \u767d\u5929\u5954\u6ce2\u65bc\u5927\u5927\u5c0f\u5c0f\u7684\u6703\u8b70\u4e2d\uff0c\u6642\u5e38\u9023\u56de\u5230\u81ea\u5df1\u4f4d\u7f6e\u4e0a\u5598\u53e3\u6c23\u7684\u6642\u9593\u90fd\u6c92\u6709\uff0c\u9577\u6642\u9593\u7d2f\u7a4d\u4e0b\u4f86\u7684\u75b2\u618a\uff0c\u6162\u6162\u5730\u5728\u80a9\u4e0a\u6210\u70ba\u4e00\u80a1\u75b2\u618a\u3001\u5728\u5fc3\u4e2d\u58d3\u6291\u6210\u4e00\u7a2e\u5026\u6020\u3002 \u5176\u5be6\u300c\u8cea\u611f\u6e9d\u901a\u300d\u4e5f\u9069\u7528\u5728\u8207\u81ea\u5df1\u7684\u5c0d\u8a71\u4e0a\uff0c\u53e3\u8a9e[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":55001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[778,1692],"coauthors":[16262,16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/54965"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=54965"}],"version-history":[{"count":9,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/54965\/revisions"}],"predecessor-version":[{"id":73857,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/54965\/revisions\/73857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/55001"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=54965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=54965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=54965"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=54965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}