{"id":5491,"date":"2015-12-31T00:22:54","date_gmt":"2015-12-30T16:22:54","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/31\/mediterranean-meal\/"},"modified":"2015-12-31T00:22:54","modified_gmt":"2015-12-30T16:22:54","slug":"mediterranean-meal","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/31\/mediterranean-meal\/","title":{"rendered":"\u53f0\u7063\u8d85\u5e02\u8cb7\u5f97\u5230\uff01\u5730\u4e2d\u6d77\u7684\u98f2\u98df\u79d8\u8a23\uff0c\u5b88\u8b77\u5065\u5eb7\u5f9e\u6311\u9078\u98df\u6750\u958b\u59cb"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/12\/IMG_9697-4-770x511.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-32229 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/12\/IMG_9697-4-770x511.jpg\" alt=\"IMG_9697-4-770x511\" width=\"600\" height=\"398\" \/><\/a><\/p>\n<p>\u300c\u5730\u4e2d\u6d77\u98f2\u98df\u300d\uff08Mediterranean diet\uff09 \u5728\u9019\u5e7e\u5e74\u53d7\u5230\u4e86\u8a31\u591a\u98f2\u98df\u5708\u548c\u71df\u990a\u754c\u4eba\u58eb\u7684\u63a8\u5d07\uff0c\u662f\u6e90\u81ea\u65bc\u5730\u4e2d\u6d77\u5730\u5340\u7684\u98f2\u98df\u578b\u614b\u548c\u4e00\u7a2e\u751f\u6d3b\u614b\u5ea6\uff1b\u540c\u6642\uff0c\u4e16\u754c\u5404\u5730\uff0c\u4e5f\u4e0d\u65b7\u6709\u76f8\u95dc\u7814\u7a76\u8b49\u5be6\u5730\u4e2d\u6d77\u98f2\u98df\u5c0d\u65bc\u9ad8\u8840\u58d3\u3001\u5e15\u91d1\u68ee\u6c0f\u75c7 \uff08Parkinson\u2019s Disease\uff09\u3001\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u53ca\u5ef6\u9577\u58fd\u547d\u90fd\u6709\u5176\u6b63\u9762\u7684\u5f71\u97ff\u3002\u4f46\u5c31\u7b97\u6c92\u751f\u4ec0\u9ebc\u5927\u75c5\uff0c\u98df\u7528\u5730\u4e2d\u6d77\u98f2\u98df\uff0c\u5c0d\u65bc\u7dad\u6301\u8eab\u6750\u548c\u8eab\u5fc3\u5e73\u8861\u4e5f\u90fd\u6709\u76f8\u7576\u512a\u7570\u4e14\u9577\u671f\u7684\u6548\u679c\u3002<\/p>\n<p>\u5730\u4e2d\u6d77\u98f2\u98df\u6703\u51fa\u73fe\u7684\u98df\u6750\uff0c\u5728\u4ee5\u524d\u4e26\u4e0d\u592a\u5e38\u51fa\u73fe\u5728\u53f0\u7063\u4eba\u7684\u9910\u684c\u4e0a\uff1b\u4f46\u73fe\u5728\u7684\u8d85\u5e02\u5e7e\u4e4e\u80fd\u4e00\u61c9\u4ff1\u5168\u5730\u63d0\u4f9b\u5404\u7a2e\u98df\u6750\u7d66\u6d88\u8cbb\u8005\uff1b\u56e0\u6b64\uff0c\u9019\u56de\u7da0\u85e4\u7684\u71df\u990a\u5e2b\u7279\u5225\u8981\u548c\u5927\u5bb6\u5206\u4eab\u4e00\u9053\uff0c\u80fd\u5f9e\u8d85\u5e02\u6216\u5e02\u5834\u8f15\u6613\u53d6\u5f97\u98df\u6750\u505a\u6210\u7684\u5730\u4e2d\u6d77\u958b\u80c3\u6599\u7406\uff0c\u99ac\u4e0a\u5c31\u8ddf\u8457\u6211\u5011\u4f86\u77a7\u77a7\u5427\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/10\/M102301.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p dir=\"ltr\"><strong><span style=\"color: #993300;\">\u70ba\u4ec0\u9ebc\u8981\u53eb\u5730\u4e2d\u6d77\u98f2\u98df\uff1f<\/span><\/strong><\/p>\n<p>\u79d1\u5b78\u5bb6\u5728\u8fd1\u5341\u5e74\u5f9e\u7814\u7a76\u75be\u75c5\u6d41\u884c\u7387\u4e2d\u767c\u73fe\uff0c\u5c45\u4f4f\u5728\u5730\u4e2d\u6d77\u5468\u570d\u7684\u5357\u6b50\u570b\u5bb6\uff0c\u5305\u62ec\u897f\u73ed\u7259\u3001\u7fa9\u5927\u5229\u548c\u5e0c\u81d8\u7684\u4eba\u6c11\uff0c\u8eab\u5fc3\u72c0\u614b\u90fd\u8981\u6bd4\u7f8e\u570b\u548c\u5176\u4ed6\u570b\u5bb6\u7684\u4eba\u6c11\u8981\u5065\u5eb7\u5feb\u6a02\u8a31\u591a\u3002\u800c\u75be\u75c5\u50cf\u662f\u6182\u9b31\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u7cd6\u5c3f\u75c5\u7b49\uff0c\u4e5f\u90fd\u9060\u6bd4\u5176\u4ed6\u570b\u5bb6\u8981\u4f4e\u4e0a\u8a31\u591a\u3002\u7d93\u904e\u6df1\u5165\u8abf\u67e5\uff0c\u624d\u767c\u73fe\u9019\u4e9b\u570b\u5bb6\u7684\u4eba\u90fd\u7fd2\u6163\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u5927\u91cf\u852c\u679c\u3001\u5805\u679c\u3001\u4e94\u7a40\u96dc\u7ce7\u548c\u6df1\u6d77\u9b5a\u985e\u3002\u5976\u985e\u8207\u7d05\u8089\u51fa\u73fe\u5728\u5730\u4e2d\u6d77\u98f2\u98df\u7684\u6bd4\u4f8b\u5247\u76f8\u5c0d\u7684\u4f4e\uff0c\u800c\u5730\u4e2d\u6d77\u98f2\u98df\u6700\u7279\u5225\u7684\u5730\u65b9\uff0c\u5c31\u662f\u5efa\u8b70\u80fd\u9069\u6642\u98f2\u7528\u8461\u8404\u9152\uff0c\u4e26\u4ee5\u6a44\u6b16\u6cb9\u70ba\u4e3b\u8981\u98df\u7528\u7684\u6cb9\u8102\u4f86\u6e90\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/10\/M102302.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<p dir=\"ltr\">\u5730\u4e2d\u6d77\u98f2\u98df\u5728\u9019\u5e7e\u5e74\u958b\u59cb\u88ab\u53f0\u7063\u4eba\u9752\u775e\uff0c\u5176\u539f\u56e0\u4e4b\u4e00\u662f\u56e0\u70ba\u5730\u4e2d\u6d77\u98f2\u98df\u6703\u9078\u7528\u5230\u7684\u98df\u6750\uff0c\u73fe\u5728\u5e7e\u4e4e\u90fd\u80fd\u8f15\u6613\u5730\u5f9e\u8d85\u5e02\u88e1\u53d6\u5f97\u3002\u56e0\u6b64\u9019\u56de\uff0c\u7da0\u85e4\u7684\u71df\u990a\u5e2b\u4e5f\u60f3\u7279\u5225\u8207\u5927\u5bb6\u5206\u4eab\u4e00\u9053\u7c21\u55ae\u597d\u4e0a\u624b\uff0c\u53c8\u80fd\u990a\u5fc3\u8b77\u8166\u7684\u8d85\u7d1a\u6599\u7406\u3010\u6a44\u6b16\u6cb9\u82bd\u83dc\u85dc\u9ea5\u6c99\u62c9\u3011\uff1b\u5b78\u8d77\u4f86\uff0c\u4e0b\u6b21\u5c31\u53ef\u4ee5\u89aa\u624b\u505a\u7d66\u5bb6\u4eba\u670b\u53cb\u5403\u56c9\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<h4 class=\"spb_heading\"><i class=\"fa-cutlery\"><\/i><span style=\"color: #993300;\">\u6240\u9700\u98df\u6750<\/span><\/h4>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/12\/\u87a2\u5e55\u5feb\u7167-2015-12-11-\u4e0b\u53482.54.04.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32258 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/12\/\u87a2\u5e55\u5feb\u7167-2015-12-11-\u4e0b\u53482.54.04.png\" alt=\"\u87a2\u5e55\u5feb\u7167 2015-12-11 \u4e0b\u53482.54.04\" width=\"600\" height=\"405\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/10\/IMG_9652-2.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p class=\"wp-caption-text\">\u88fd\u4f5c\u3010\u6a44\u6b16\u6cb9\u82bd\u83dc\u85dc\u9ea5\u6c99\u62c9\u3011\u6240\u9700\u98df\u6750<\/p><\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<p dir=\"ltr\"><strong><span style=\"color: #993300;\">\u6599\u7406\u6b65\u9a5f<\/span><\/strong><\/p>\n<blockquote>\n<p dir=\"ltr\">\u85dc\u9ea5\u716e\u6cd5\uff1a<\/p>\n<ol>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u5c07\u4e00\u676f\u85dc\u9ea5\u6d78\u6ce1 10~20 \u5206\u9418\uff08\u5e36\u8d70\u85dc\u9ea5\u8868\u5c64\u7684\u6c34\u6eb6\u6027\u7682\u89d2\u82f7\uff0c\u964d\u4f4e\u82e6\u6f80\u611f\uff09<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u4ee5\u6a44\u6b16\u6cb9\u62cc\u7092\u85dc\u9ea5 5 \u5206\u9418\uff0c\u76f4\u5230\u85dc\u9ea5\u51fa\u73fe\u5fae\u7126\u611f<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u4ee5\u4e00\u676f\u534a\u7684\u6c34\u716e\u6cb8\uff0c\u518d\u8f49\u5c0f\u706b\u76f4\u5230\u6c34\u5206\u88ab\u85dc\u9ea5\u5145\u5206\u5438\u6536\u70ba\u6b62\uff08\u7d04 15-20 \u5206\u9418\uff09<\/p>\n<\/li>\n<\/ol>\n<p dir=\"ltr\">\u6c99\u62c9\u88fd\u4f5c\uff1a<\/p>\n<ol>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u5c07\u6c99\u62c9\u83dc\u4ee5\u6de8\u6c34\u6e05\u6d17\uff0c\u6c34\u5206\u58d3\u4e7e\u5f8c\u5099\u7528<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\"><a href=\"https:\/\/www.greenvines.com.tw\/product\/fresh\/buckwheat-sprouts\/\">\u854e\u9ea5\u82d7<\/a>\u4ee5\u6e05\u6c34\u6e05\u6d17\uff0c\u5982\u679c\u4ecb\u610f\u6bbc\u5f71\u97ff\u53e3\u611f\uff0c\u53ef\u7528\u526a\u5200\u5c07\u6839\u90e8\u526a\u6389<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u5c07\u7d05\/\u9ec3\u6912\u3001\u5c0f\u9ec3\u74dc\u6e05\u6d17\u597d\u5099\u7528<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u5c07\u5c0f\u9ec3\u74dc\u5207\u4e01\u3001\u7d05\/\u9ec3\u6912\u5207\u4e01\u3001\u7d05\u6d0b\u8525\u5207\u7d30\u7d72\u5099\u7528<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u5c07\u98df\u6750\u4f9d\u5e8f\u653e\u9032\u6c99\u62c9\u76e4\u88e1\uff08\u6c99\u62c9\u83dc\u3001<a href=\"https:\/\/www.greenvines.com.tw\/product\/fresh\/buckwheat-sprouts\/\">\u854e\u9ea5\u82d7<\/a>\u3001\u7d05\/\u9ec3\u6912\u4e01\u3001\u7d05\u6d0b\u8525\u7d72\u3001\u85dc\u9ea5\uff09<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u6dcb\u4e0a\u4ee5 1:\u00bd \u6bd4\u4f8b\u8abf\u6210\u7684\u521d\u69a8\u6a44\u6b16\u6cb9\uff1a\u7fa9\u5927\u5229\u9999\u918b\uff08Balsamic vinegar\uff09<\/p>\n<\/li>\n<li dir=\"ltr\">\n<p dir=\"ltr\">\u52a0\u4e0a\u7f8a\u8d77\u53f8\u4e01\uff0c\u6492\u4e0a\u4e9b\u8a31\u9ed1\u80e1\u6912\u5373\u53ef\u4eab\u7528<\/p>\n<\/li>\n<\/ol>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"blank_spacer span8 \"><strong><span style=\"color: #993300;\">\u5730\u4e2d\u6d77\u660e\u661f\u98df\u6750\u7279\u8272<\/span><\/strong><\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<p><span style=\"color: #993300;\"><strong>\u95dc\u65bc\u854e\u9ea5\u82d7<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.greenvines.com.tw\/product\/fresh\/buckwheat-sprouts\/\">\u854e\u9ea5\u82d7<\/a>\u662f\u854e\u9ea5\u7684\u5e7c\u82d7\uff0c\u88e1\u982d\u5bcc\u542b\u76f8\u7576\u8c50\u6c9b\u7684\u690d\u7269\u6027\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u00a0B1\u3001B2\u3001C\u3001\u9435\u7b49\u71df\u990a\u7d20\u3002\u503c\u5f97\u4e00\u63d0\u662f\uff0c\u854e\u9ea5\u82d7\u88e1\u982d\u6709\u854e\u9ea5\u7cd6\u9187\uff0c\u56e0\u6b64\u5bb9\u6613\u88ab\u4eba\u9ad4\u7684\u8178\u80c3\u6d88\u5316\u5438\u6536\u3001\u540c\u6642\u5354\u52a9\u63a7\u5236\u8840\u7cd6\u6fc3\u5ea6\uff0c\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u8207\u8178\u80c3\u60a3\u8005\u4f86\u8aaa\u662f\u76f8\u7576\u6709\u76ca\u7684\u98df\u6750\u3002<\/p>\n<p>\u800c<a href=\"https:\/\/www.greenvines.com.tw\/product\/fresh\/buckwheat-sprouts\/\">\u854e\u9ea5\u82d7<\/a>\u53e6\u4e00\u500b\u4eae\u9ede\uff0c\u662f\u5b83\u88e1\u982d\u7684\u985e\u9ec3\u916e\u7269\u8cea \u2013 \u82b8\u9999\u7d20\uff08Rutin\uff09\uff0c\u53ef\u7de9\u548c\u904e\u654f\u53cd\u61c9\u4e14\u6297\u83cc\u3001\u6297\u767c\u708e\u3002\u540c\u6642\uff0c\u82b8\u9999\u7d20\u4e5f\u6709\u52a9\u65bc\u7dad\u751f\u7d20 C \u7684\u5438\u6536\u8207\u5229\u7528\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u4fee\u5fa9\u529f\u80fd\u3002\u6839\u64da\u570b\u5916\u7814\u7a76\uff0c\u82b8\u9999\u7d20\u6700\u5e38\u88ab\u7528\u5728\u6cbb\u7642\u904e\u654f\uff0c\u56e0\u70ba\u5b83\u80fd\u6e1b\u7de9<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E8%82%A5%E5%A4%A7%E7%BB%86%E8%83%9E\">\u80a5\u5927\u7d30\u80de<\/a>\u91cb\u653e<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%B5%84%E7%B9%94%E8%83%BA\">\u7d44\u7e54\u80fa<\/a>\u7684\u901f\u5ea6\uff0c\u800c\u7d44\u7e54\u80fa\u901a\u5e38\u5c31\u662f\u5f15\u8d77\u904e\u654f\u53cd\u61c9\uff08\u5982\u9f3b\u585e\u3001\u773c\u775b\u7662\u3001\u82b1\u7c89\u904e\u654f\uff09\u7684\u5316\u5b78\u7269\u8cea\u3002\u7531\u65bc\u82b8\u9999\u7d20\u4e5f\u6709\u52a9\u5f37\u5316\u5fae\u8840\u7ba1\uff0c\u6709\u6548\u6cbb\u7642\u7600\u50b7\u3001\u975c\u8108\u66f2\u5f35\u548c\u75d4\u7621\u3002\u56e0\u6b64\uff0c\u9577\u671f\u98df\u7528<a href=\"https:\/\/www.greenvines.com.tw\/product\/fresh\/buckwheat-sprouts\/\">\u854e\u9ea5\u82d7<\/a>\uff0c\u4e0d\u50c5\u80fd\u5f37\u5316\u8840\u7ba1\u5f48\u6027\uff0c\u66f4\u80fd\u5e6b\u52a9\u964d\u4f4e\u767c\u708e\u6307\u6578\uff0c\u9032\u800c\u9054\u5230\u990a\u751f\u3001\u6297\u764c\u529f\u6548\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/10\/IMG_9611-1.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/div>\n<p><span style=\"color: #993300;\"><strong>\u95dc\u65bc\u85dc\u9ea5<\/strong><\/span><\/p>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<p><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E8%97%9C%E9%BA%A5\">\u85dc\u9ea5<\/a>\uff08Quinoa\uff09\u5f9e\u4e94\u5343\u5e74\u524d\u7684\u5370\u52a0\u6642\u4ee3\u958b\u59cb\uff0c\u5c31\u88ab\u7576\u4f5c\u662f\u4eba\u6c11\u7684\u4e3b\u8981\u7ce7\u98df\u3002\u5728 1980 \u5e74\u4ee3\u66f4\u65e9\u88ab\u7f8e\u570b\u592a\u7a7a\u7e3d\u7f72\uff08NASA\uff09\u7684\u79d1\u5b78\u5bb6\u8a55\u4f30\u70ba\uff0c\u662f\u6700\u9069\u5408\u5e36\u5230\u5916\u592a\u7a7a\u7684\u98df\u7269\u3002\u540c\u6642\uff0c\u806f\u5408\u570b\u7ce7\u98df\u8207\u8fb2\u696d\u7d44\u7e54\uff08FAO\uff09\u4e5f\u767c\u73fe\u85dc\u9ea5\u7f55\u898b\u7684\u5b8c\u6574\u71df\u990a\u6027\uff0c\u800c\u6975\u529b\u80af\u5b9a\u4e26\u63a8\u5ee3\u85dc\u9ea5\u7684\u98df\u7528\u50f9\u503c\u3002\u85dc\u9ea5\u4e4b\u6240\u4ee5\u80fd\u5982\u6b64\u5099\u53d7\u5c0a\u5bf5\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u5b83\u542b\u4eba\u985e\u6240\u9700\u7684\u6240\u6709\u57fa\u672c\u71df\u990a\u5143\u7d20\u548c 9 \u7a2e\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u540c\u6642\u9019\u4e9b\u5143\u7d20\u548c\u4eba\u9ad4\u6240\u9700\u7684\u6bd4\u4f8b\u5e7e\u4e4e\u5b8c\u7f8e\u5339\u914d\uff0c\u56e0\u6b64\u990a\u4efd\u80fd\u8f15\u6613\u88ab\u4eba\u9ad4\u9806\u66a2\u5730\u6d88\u5316\u548c\u5438\u6536\uff0c\u800c\u4e0d\u88fd\u9020\u51fa\u591a\u9918\u8ca0\u64d4\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element spb_single_image noframe span8\">\n<div class=\"spb_wrapper\">\n<figure class=\"clearfix\">\n<p><div style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-full\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/10\/IMG_0079-11.jpg\" alt=\"IMG_0079-1\" width=\"600\" height=\"400\" \/><p class=\"wp-caption-text\">\u5305\u62ec\u7dad\u751f\u7d20 B \u7fa4\u3001A\u3001E \u4ee5\u53ca\u5404\u6a23\u5fae\u91cf\u5143\u7d20\u5982\u9223\u3001\u9435\u3001\u9382\u3001\u9240\u3001\u92c5\uff0c\u85dc\u9ea5\u7684\u542b\u91cf\u90fd\u9060\u9ad8\u65bc\u5176\u4ed6\u98df\u7269\u3002<\/p><\/div><figcaption> <\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span2 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<p><a href=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/10\/Mi_cycle.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23040 aligncenter\" src=\"https:\/\/www.greenvines.com.tw\/wp-content\/uploads\/sites\/3\/2015\/10\/Mi_cycle.png\" alt=\"Mi_cycle\" width=\"279\" height=\"279\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"spb_content_element span6 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<blockquote>\n<p dir=\"ltr\">\u201c\u85dc\u9ea5\u6709\u767d\u3001\u7d05\u3001\u9ed1\u7b49\u54c1\u7a2e\uff1b\u9019\u6b21\u6211\u5011\u7279\u5225\u9078\u7528\u7d05\u85dc\uff0c\u800c\u5b83\u7684\u984f\u8272\u4e3b\u8981\u4f86\u81ea\u751c\u83dc\u7d20\uff08Betalains\uff09\u3002\u751c\u83dc\u7d20\u5927\u591a\u51fa\u73fe\u5728\u751c\u83dc\u3001\u706b\u9f8d\u679c\u3001\u7d05\u83a7\u83dc\u7b49\u852c\u83dc\uff0c\u5177\u6709\u6297\u6c27\u5316\u3001\u6297\u767c\u708e\u53ca\u6297\u764c\u7b49\u751f\u7406\u6d3b\u6027\u3002\u53e6\u5916\uff0c\u7d05\u85dc\u7684\u690d\u7269\u6027\u591a\u915a\u542b\u91cf\u9060\u8d85\u904e\u4e00\u822c\u690d\u7269\u548c\u7a40\u7269\uff0c\u53ef\u6297\u767c\u708e\u3001\u6291\u5236\u52d5\u8108\u786c\u5316\u3001\u964d\u8840\u58d3\u3001\u7dad\u6301\u8840\u7ba1\u5f48\u6027\uff0c\u9032\u800c\u6291\u5236\u764c\u7d30\u80de\u589e\u751f\uff0c\u662f\u5730\u4e2d\u6d77\u98f2\u98df\u4e0d\u53ef\u6216\u7f3a\u7684\u98df\u6750\u4e4b\u4e00\u3002\u201d<\/p>\n<p>\ufe63\u7da0\u85e4\u71df\u990a\u9867\u554f Michelle<\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"spb_content_element span8 spb_text_column\">\n<div class=\"spb_wrapper clearfix\">\n<p>\u4f46\u4f60\u77e5\u9053\uff0c<a href=\"https:\/\/www.google.com.tw\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0CEIQFjAAahUKEwiQzO36wtfIAhUiY6YKHdg0B6M&amp;url=https%3A%2F%2Fzh.wikipedia.org%2Fzh-tw%2F%25E8%2597%259C%25E9%25BA%25A5&amp;usg=AFQjCNELxAv3k0fuvR4Pi5aEO-pvyo4nvQ\">\u85dc\u9ea5<\/a>\u4e26\u4e0d\u5c6c\u65bc\u7a40\u7269\uff0c\u800c\u662f\u85dc\u79d1\u690d\u7269\uff0c\u8207<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E8%8F%A0%E8%8F%9C\">\u83e0\u83dc<\/a>\u53ef\u662f\u8fd1\u89aa\u5594\uff01\u71df\u990a\u50f9\u503c\u65b9\u9762\uff0c\u85dc\u9ea5\u542b\u6709\u7684\u6297\u6c27\u5316\u7269\u8cea\u5305\u62ec\u7dad\u751f\u7d20 B \u7fa4\u3001A\u3001E \u4ee5\u53ca\u5404\u6a23\u5fae\u91cf\u5143\u7d20\u5982\u9223\u3001\u9435\u3001\u9382\u3001\u9240\u3001\u92c5\uff0c\u90fd\u9060\u9ad8\u65bc\u5176\u4ed6\u52d5\/\u690d\u7269\uff0c\u5176\u86cb\u767d\u8cea\u542b\u91cf\u751a\u81f3\u6bd4\u725b\u8089\u9084\u8981\u9ad8\uff01\u53e6\u5916\uff0c\u85dc\u9ea5\u9084\u542b\u6709\u6c28\u57fa\u9178 GABA\uff08<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%CE%93-%E6%B0%A8%E5%9F%BA%E4%B8%81%E9%85%B8\">\u03b3-\u80fa\u57fa\u4e01\u9178<\/a>\uff09\uff0c\u662f\u8166\u90e8\u6703\u81ea\u7136\u5206\u6ccc\u7684\u795e\u7d93\u50b3\u5c0e\u7269\uff1b\u7576\u9ad4\u5167\u7684 GABA \u6fc3\u5ea6\u9ad8\u6642\uff0c\u5c31\u80fd\u8b93\u8eab\u5fc3\u9060\u96e2\u8ca0\u9762\u60c5\u7dd2\u5982\u6182\u9b31\u3001\u5931\u7720\u3001\u61a4\u6012\u3001\u6050\u614c\u7b49\u3002\u56e0\u6b64\uff0c\u60f3\u6642\u523b\u64c1\u6709\u6109\u5feb\u5fc3\u60c5\uff0c\u5c31\u591a\u5403\u9ede\u85dc\u9ea5\u5427\uff01<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\uff08\u5168\u6587\u7531\u7da0\u85e4\u751f\u6a5f\u6388\u6b0a\u520a\u8f09\uff0c\u539f\u520a\u8f09\u65bc<a href=\"https:\/\/www.greenvines.com.tw\/2015\/10\/sproutquinoasalad_recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6b64<\/a>\uff0f<a href=\"https:\/\/www.greenvines.com.tw\/\">\u5b98\u7db2<\/a>\uff0f<a href=\"https:\/\/www.facebook.com\/greenvines\">\u7c89\u7d72\u5718<\/a>\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/18\/sprouts-foreign-cuisine-01\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0d\u50cf\u5728\u5403\u8349\u7684\u852c\u98df\u751f\u6d3b\uff1a\u516b\u5927\u7570\u570b\u6599\u7406 \u4e4b \u82bd\u83dc\u98df\u8a18\uff08\u4e0a\uff09<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/12\/healthyfood-for-losing-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8fce\u63a5\u6bd4\u57fa\u5c3c\u7684\u590f\u5929\uff1a\u5403\u4e0b\u5341\u5927\u9bae\u852c\u679c\uff0c\u5065\u5eb7\u6230\u52dd\u9ad4\u8102\u80aa<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/09\/17\/6-fall-tonic-restaurants\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u53f0\u5317\u79cb\u65e5\u5fae\u9032\u88dc\uff016\u5bb6\u6696\u80c3\u66f4\u6696\u5fc3\u7684\u500b\u6027\u6599\u7406\u98df\u5802<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/12\/31\/wine-drink-for-fun\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u53e3\u559d\u7d05\u9152\u9996\u9078\u300b\u4e0d\u7528\u638f\u51fa\u4e00\u5f35\u5c0f\u670b\u53cb\uff0c\u72c2\u6b61\u559d\u5230\u723d\u4e5f\u4e0d\u6015\u5fc3\u75bc\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/12\/17\/luke-bordeaux-wine\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u540d\u5eda Jamie Oliver \u7368\u5bb6\u914d\u65b9\u300b\u5bd2\u51ac\u904e\u8056\u8a95\uff0c\u4f86\u4e00\u676f\u81ea\u88fd\u300c\u71b1\u7d05\u9152\u300d\u6696\u80c3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5730\u4e2d\u6d77\u98f2\u98df\u300d\uff08Mediterranean diet\uff09 \u5728\u9019\u5e7e\u5e74\u53d7\u5230\u4e86\u8a31\u591a\u98f2\u98df\u5708\u548c\u71df\u990a\u754c\u4eba\u58eb\u7684\u63a8\u5d07\uff0c\u662f\u6e90\u81ea\u65bc\u5730\u4e2d\u6d77\u5730\u5340\u7684\u98f2\u98df\u578b\u614b\u548c\u4e00\u7a2e\u751f\u6d3b\u614b\u5ea6\uff1b\u540c\u6642\uff0c\u4e16\u754c\u5404\u5730\uff0c\u4e5f\u4e0d\u65b7\u6709\u76f8\u95dc\u7814\u7a76\u8b49\u5be6\u5730\u4e2d\u6d77\u98f2\u98df\u5c0d\u65bc\u9ad8\u8840\u58d3[&#8230;]<\/p>\n","protected":false},"author":86,"featured_media":27507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[85,132,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5491"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5491"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27507"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5491"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}