![](\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/12\/stretching-post-workout-recovery-770x513-1-1-e1489651303511.jpg\")
<\/p>\n<\/p>\n
\u6587\uff0f<\/span>\u5f35\u83c0\u82a9 Michelle<\/a><\/p>\n 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\u7531\u65bc\u8eab\u9ad4\u808c\u819a\u6709\u6c57\u817a\uff0c\u904b\u52d5\u6d41\u6c57\u662f\u4eba\u9ad4\u81ea\u7136\u7684\u751f\u7406\u53cd\u61c9\uff0c\u80fd\u5e6b\u52a9\u8abf\u7bc0\u9ad4\u6eab\u3001\u9810\u9632\u808c\u819a\u8b8a\u5f97\u904e\u65bc\u4e7e\u71e5\u3002\u4f46\u4e5f\u56e0\u70ba\u51fa\u6c57\u6642\u7684\u6bdb\u5b54\u8655\u65bc\u5f35\u958b\u7684\u72c0\u614b\uff0c\u5982\u679c\u808c\u819a\u5c1a\u6709\u5f69\u599d\u5835\u585e\uff0c\u5c31\u7121\u6cd5\u597d\u597d\u547c\u5438\uff0c\u800c\u6c57\u6c34\u8207\u5f69\u599d\u4ea4\u878d\u5728\u4e00\u8d77\u4e5f\u6703\u5c0e\u81f4\u591a\u9918\u7684\u76ae\u8102\u9ecf\u9644\u5728\u808c\u819a\u4e0a\uff0c\u5982\u679c\u4e4b\u5f8c\u53c8\u6c92\u6709\u6e05\u6f54\u4e7e\u6de8\uff0c\u5c31\u5bb9\u6613\u6ecb\u751f\u7c89\u523a\u548c\u75d8\u75d8\u3002\u56e0\u6b64\uff0c\u5065\u8eab\u524d\u5efa\u8b70\u8b93\u81c9\u90e8\u808c\u819a\u597d\u597d\u4f11\u606f\uff0c\u4ee5\u9054\u5230\u6700\u597d\u7684\u808c\u819a\u6392\u6bd2\u6548\u679c\u3002<\/p>\n \u5982\u679c\u5728\u51b7\u6c23\u623f\u5065\u8eab\u6216\u904b\u52d5\uff0c\u7576\u8eab\u9ad4\u6392\u51fa\u6c57\u6c34\u6642\uff0c\u51b7\u6c23\u623f\u7684\u51b7\u98a8\u53ef\u80fd\u6703\u9020\u6210\u5fae\u8840\u7ba1\u6536\u7e2e\uff0c\u8b93\u9ad4\u5167\u5668\u5b98\u7684\u71b1\u5ea6\u7121\u6cd5\u6b63\u5e38\u6392\u51fa\uff1b\u4ea6\u6216\u662f\u7576\u5927\u91cf\u51fa\u6c57\u6642\uff0c\u6c92\u6709\u7acb\u5373\u64e6\u4e7e\u53c8\u8b93\u982d\u9838\u90e8\u5439\u5230\u51b7\u98a8\uff0c\u5c31\u5bb9\u6613\u9020\u6210\u9838\u80a9\u80cc\u810a\u50f5\u786c\uff0c\u751a\u81f3\u9084\u6703\u6709\u982d\u75db\u7684\u60c5\u6cc1\u767c\u751f\u3002\u56e0\u6b64\u51fa\u9580\u904b\u52d5\u524d\uff0c\u53ef\u96a8\u8eab\u651c\u5e36\u4e00\u689d\u4e7e\u6de8\u7684\u5c0f\u65b9\u5dfe<\/a>\uff0c\u51fa\u6c57\u6642\u53ef\u9069\u6642\u5730\u64e6\u4e7e\uff0c\u6e1b\u5c11\u9ad4\u6eab\u5ffd\u9ad8\u5ffd\u4f4e\u7684\u4e0d\u7a69\u5b9a\uff0c\u5c31\u80fd\u907f\u514d\u982d\u75db\u554f\u984c\u7684\u7522\u751f\u3002<\/p>\n \u64e6\u62ed\u6c57\u6c34\u6642\uff0c\u5efa\u8b70\u4e0d\u8981\u592a\u904e\u7528\u529b\u6469\u64e6\u6216\u62c9\u626f\u81c9\u76ae\uff0c\u56e0\u70ba\u9019\u6a23\u53ef\u80fd\u6703\u9020\u6210\u81c9\u90e8\u7d30\u7d0b\u7684\u7522\u751f\u3002\u6700\u597d\u7684\u65b9\u5f0f\uff0c\u662f\u4ee5\u8f15\u8f15\u6309\u58d3\u7684\u65b9\u5f0f\u64e6\u53bb\u81c9\u4e0a\u6c57\u6db2\uff1b\u76e1\u53ef\u80fd\u6eab\u67d4\u5730\u5c0d\u5f85\u808c\u819a\uff0c\u5c31\u80fd\u907f\u514d\u808c\u819a\u56e0\u70ba\u6469\u64e6\u800c\u7522\u751f\u7d0b\u8def\u3002<\/p>\n<\/div>\n \u5982\u679c\u9078\u64c7\u5728\u767d\u5929\u904b\u52d5\uff0c\u5efa\u8b70\u5728\u51fa\u9580\u524d 20 \u9418\u505a\u597d\u81c9\u90e8\u548c\u8eab\u9ad4\u7684\u9632\u66ec\u6b65\u9a5f\u3002\u800c\u9632\u66ec\u4fc2\u6578\u7684\u9078\u64c7\uff0c\u5247\u53ef\u4f9d\u64da\u592a\u967d\u7684\u5f37\u70c8\u7a0b\u5ea6\u4f86\u505a\u9078\u64c7\u3002\u5982\u679c\u662f\u5728\u4e00\u822c\u5065\u8eab\u623f\u5167\uff0c SPF15 \u4fc2\u6578\u7684\u9632\u66ec\u5c31\u5df2\u8db3\u5920\uff0c\u5982\u679c\u662f\u5728\u6236\u5916\uff0c\u6703\u5efa\u8b70\u4f7f\u7528 SPF30 \u6216\u4ee5\u4e0a\u7684\u7522\u54c1\uff0c\u78ba\u4fdd\u9632\u66ec\u7522\u54c1\u9054\u5230\u9694\u96e2\u7d2b\u5916\u7dda\u7684\u6548\u679c\u3002\u4f46\u7121\u8ad6\u662f\u64e6\u9632\u66ec\u6216\u662f\u9694\u96e2\uff0c\u90fd\u5efa\u8b70\u5728\u904b\u52d5\u5b8c\u5f8c\u78ba\u5be6\u5378\u599d\uff0c\u8b93\u808c\u819a\u4e0d\u6703\u6709\u6a5f\u6703\u6b98\u7559\u591a\u9918\u7684\u6cb9\u8102\u548c\u7c89\u9ad4\uff0c\u6e1b\u5c11\u7c89\u523a\u8207\u75d8\u75d8\u6216\u904e\u654f\u7684\u6a5f\u6703\u767c\u751f\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n 1. \u4e0d\u904e\u4efd\u6e05\u6f54<\/strong><\/span><\/p>\n \u904b\u52d5\u6d41\u5b8c\u6c57\u5f8c\uff0c\u6709\u4e9b\u4eba\u56e0\u70ba\u4e0d\u559c\u6b61\u81c9\u90e8\u9ecf\u81a9\u7684\u611f\u89ba\uff0c\u53ef\u80fd\u6703\u7acb\u5373\u53bb\u6d17\u81c9\uff0c\u6216\u662f\u6d17\u8d85\u904e\u5169\u6b21\u4ee5\u4e0a\u7684\u81c9\u3002\u4f46\u904e\u5ea6\u7684\u6e05\u6f54\uff0c\u5c0d\u808c\u819a\u5176\u5be6\u53cd\u800c\u662f\u7a2e\u50b7\u5bb3\uff0c\u56e0\u70ba\u808c\u819a\u539f\u6709\u7684\u5929\u7136\u76ae\u8102\u819c\u6703\u56e0\u904e\u5ea6\u6e05\u6f54\u800c\u906d\u5230\u7834\u58de\uff0c\u5c0e\u81f4\u81c9\u8d8a\u6d17\u8d8a\u4e7e\u7662\u3002\u53e6\u5916\uff0c\u6709\u4e9b\u5065\u8eab\u623f\u63d0\u4f9b\u7684\u6d17\u9762\u4e73\u7684\u4f86\u6e90\u4e0d\u4e00\u5b9a\u900f\u660e\u5b89\u5fc3\uff0c\u6709\u4e9b\u6210\u5206\u751a\u81f3\u6709\u6e05\u6f54\u529b\u904e\u5f37\u6216\u6dfb\u52a0\u523a\u6fc0\u6027\u7269\u8cea\u7684\u7591\u616e\uff1b\u56e0\u6b64\u904b\u52d5\u5b8c\u5f8c\uff0c\u9664\u4e86\u5efa\u8b70\u4e0d\u904e\u5ea6\u6e05\u6f54\u808c\u819a\uff0c\u5982\u679c\u89ba\u5f97\u4ee5\u6eab\u51b7\u6c34\u6e05\u6f54\u81c9\u90e8\u9084\u4e0d\u5920\u4e7e\u6de8\uff0c\u5728\u6d17\u9762\u4e73<\/a>\u7684\u6311\u9078\u4e0a\uff0c\u4e5f\u5efa\u8b70\u4ee5\u6210\u5206\u6eab\u548c\u3001\u53bb\u8102\u529b\u4e0d\u904e\u5ea6\uff0c\u4e14\u80fd\u5728\u6e05\u6f54\u7684\u904e\u7a0b\u4e2d\u4fc3\u9032\u808c\u819a\u6cb9\u6c34\u5e73\u8861\u7684\u6d17\u9762\u4e73<\/a>\u70ba\u8f03\u5b89\u5fc3\u7684\u9078\u64c7\u3002<\/p>\n 2. \u70ba\u8eab\u9ad4\u88dc\u8db3\u6c34\u5206<\/strong><\/span><\/p>\n \u5065\u8eab\u5b8c\u5f8c\uff0c\u8eab\u9ad4\u6703\u6392\u51fa\u5927\u91cf\u6c57\u6c34\uff0c\u808c\u819a\u9019\u6642\u8655\u5728\u76f8\u5c0d\u7f3a\u6c34\u7684\u60c5\u6cc1\uff1b\u9664\u4e86\u85c9\u7531\u4fdd\u990a\u54c1\u53bb\u88dc\u8db3\u81c9\u90e8\u6c34\u5206\uff0c\u4e5f\u8981\u9069\u6642\u70ba\u8eab\u9ad4\u88dc\u6c34\uff0c\u907f\u514d\u812b\u6c34\u60c5\u6cc1\u767c\u751f\u3002\u5efa\u8b70\u5728\u904b\u52d5\u7684\u4f11\u606f\u6642\u9593\uff0c\u5c11\u91cf\u5730\u88dc\u6c34\uff08\u4e00\u6b21\u4e0d\u8d85\u904e 100-150cc\uff09\uff0c\u5982\u679c\u4e00\u6b21\u88dc\u592a\u591a\u6c34\u5206\uff0c\u6703\u4f7f\u80c3\u90e8\u81a8\u8139\uff0c\u59a8\u7919\u6a6b\u9694\u819c\u7684\u6b63\u5e38\u6d3b\u52d5\uff0c\u751a\u81f3\u53ef\u80fd\u5f71\u97ff\u6d88\u5316\u529f\u80fd\u3002\u8a13\u7df4\u5f8c\uff0c\u4e5f\u5efa\u8b70\u4e0d\u8981\u76f4\u63a5\u559d\u51b0\u6c34\uff0c\u800c\u662f\u559d\u5e38\u6eab\u4e0b\u7684\u6c34\uff0c\u5c0d\u8eab\u9ad4\u5668\u5b98\u7684\u904b\u4f5c\u8f03\u4e0d\u523a\u6fc0\u3002\u4e0d\u904e\uff0c\u96d6\u7136\u6c34\u662f\u6700\u597d\u7684\u98f2\u7528\u9078\u64c7\uff0c\u4f46\u5982\u679c\u904b\u52d5\u6642\u9593\u8d85\u904e\u4e00\u5c0f\u6642\uff0c\u53ef\u4ee5\u5c07\u6c34\u6539\u6210\u904b\u52d5\u98f2\u6599\uff0c\u5e6b\u52a9\u88dc\u8db3\u6d41\u5931\u7684\u96fb\u89e3\u8cea\u548c\u9e7d\u5206\u3002\u4f46\u6bcf\u4e00\u500b\u4eba\u7684\u6d41\u6c57\u91cf\u6709\u6240\u5dee\u7570\uff0c\u6240\u4ee5\u559d\u6c34\uff0f\u904b\u52d5\u98f2\u6599\u7684\u91cf\u4e5f\u9700\u8981\u8996\u500b\u4eba\u60c5\u6cc1\u4f5c\u8abf\u6574\u3002<\/p>\n 3. \u5728\u6b63\u78ba\u6642\u9593\u6d17\u6fa1<\/strong><\/span><\/p>\n \u904b\u52d5\u6216\u5065\u8eab\u5b8c\u5f8c\uff0c\u5982\u679c\u6642\u9593\u4e0d\u8d95\uff0c\u5efa\u8b70\u904e 15-20 \u5206\u9418\u5f8c\u518d\u53bb\u6d17\u6fa1\uff0c\u56e0\u70ba\u904b\u52d5\u5f8c\uff0c\u8eab\u9ad4\u7684\u4ee3\u8b1d\u5ee2\u7269\u6b63\u96a8\u8457\u6c57\u6db2\u6392\u51fa\uff0c\u5982\u679c\u99ac\u4e0a\u5c31\u6c96\u6fa1\uff0c\u8eab\u9ad4\u9084\u6c92\u6392\u51fa\u5b8c\u6574\u7684\u8001\u5ee2\u7269\u8cea\uff0c\u4fbf\u53ef\u80fd\u7121\u6cd5\u9054\u5230\u9810\u671f\u6e05\u6f54\u7684\u6548\u679c\u3002\u53e6\u5916\uff0c\u525b\u904b\u52d5\u5f8c\u9ad4\u6eab\u8f03\u9ad8\uff0c\u5982\u679c\u99ac\u4e0a\u7528\u51b7\u6c34\u6c96\u6fa1\uff0c\u53ef\u80fd\u6703\u4f7f\u76ae\u819a\u8868\u5c64\u5feb\u901f\u6536\u7e2e\uff0c\u9020\u6210\u8eab\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u88ab\u6253\u4e82\uff1b\u9ad4\u8cea\u8f03\u70ba\u654f\u611f\u7684\u4eba\uff0c\u751a\u81f3\u53ef\u80fd\u6703\u5f15\u8d77\u9589\u6c57\u75c7\uff08Anhidrosis\uff09\u6216\u975c\u8108\u66f2\u5f35\u7b49\u75c7\u72c0\u3002<\/p>\n \u6c34\u6eab\u4e0a\uff0c\u5efa\u8b70\u4ee5\u6eab\u6c34\uff08\u7d04\u651d\u6c0f 30-40 \u5ea6\u7684\u7bc4\u570d\uff09\u53d6\u4ee3\u51b7\u6c34\u6216\u904e\u65bc\u9ad8\u6eab\u7684\u71b1\u6c34\uff0c\u5e6b\u52a9\u4fc3\u9032\u808c\u819a\u6b63\u5e38\u7684\u8840\u6db2\u5faa\u74b0\u3001\u6e05\u9664\u4e73\u9178\u7b49\u9ad4\u5167\u4ee3\u8b1d\u7522\u7269\uff0c\u9054\u5230\u6d88\u9664\u808c\u8089\u9178\u75db\u3001\u52a0\u5feb\u9ad4\u529b\u8207\u80fd\u91cf\u6062\u5fa9\u7684\u529f\u6548\u3002\u53e6\u5916\uff0c\u904b\u52d5\u5f8c\u9700\u8981\u6709\u8db3\u5920\u7684\u6c27\u6c23\uff0c\u5e6b\u52a9\u8eab\u9ad4\u6a5f\u80fd\u5feb\u901f\u8abf\u7bc0\uff0c\u800c\u6d74\u5ba4\u5167\u7684\u7a7a\u6c23\u5982\u679c\u4e0d\u5920\u901a\u98a8\u6216\u662f\u6eab\u5ea6\u592a\u9ad8\uff0c\u6709\u53ef\u80fd\u5c0e\u81f4\u77ed\u66ab\u7684\u6688\u7729\u6216\u660f\u8ff7\u3002\u56e0\u6b64\uff0c\u6311\u9078\u5b89\u5168\u3001\u80fd\u4fdd\u6301\u900f\u6c23\u7684\u6dcb\u6d74\u7a7a\u9593\u4e5f\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n 4. \u6b63\u78ba\u6d17\u6fa1\u6b65\u9a5f\uff0c\u8b93\u808c\u819a\u6301\u7e8c\u4fdd\u6fd5<\/strong><\/span><\/p>\n \u6d17\u6fa1\u7684\u6642\u5019\uff0c\u5efa\u8b70\u5148\u5f9e\u982d\u90e8\u4ee5\u4e0b\u958b\u59cb\u6c96\u6d17\uff0c\u8b93\u8eab\u9ad4\u9069\u61c9\u6c34\u6eab\uff0c\u4e26\u8b93\u76ae\u819a\u8868\u9762\u548c\u6bdb\u5b54\u5167\u7684\u5835\u585e\u7269\u80fd\u5148\u88ab\u4e00\u4e00\u6e05\u9664\u3002\u800c\u7528\u6eab\u6c34\u6d17\uff0c\u9664\u4e86\u80fd\u5e6b\u52a9\u76ae\u819a\u9806\u66a2\u5730\u6392\u6c57\uff0c\u5c0d\u65bc\u5b89\u64ab\u795e\u7d93\uff0c\u653e\u9b06\u808c\u8089\u7d44\u7e54\u90fd\u6709\u5f88\u597d\u7684\u7642\u6548\u3002\u5728\u6c90\u6d74\u7684\u9078\u64c7\u4e0a\uff0c\u4e5f\u5efa\u8b70\u6311\u9078\u6210\u5206\u6eab\u548c\u4e0d\u523a\u6fc0\uff0c\u540c\u6642\u4e0d\u8b93\u808c\u819a\u8d8a\u6d17\u8d8a\u4e7e\u7684\u6c90\u6d74\u9732<\/a>\uff0c\u8b93\u5065\u8eab\u5f8c\u7684\u8eab\u9ad4\u80fd\u5145\u5206\u5f97\u5230\u6e05\u6f54\u8207\u4fdd\u8b77\u3002<\/p>\n \u4e00\u5929\u6d17\u6fa1\u7684\u6b21\u6578\uff0c\u5efa\u8b70\u4e0d\u8981\u8d85\u904e\u5169\u6b21\uff0c\u56e0\u70ba\u904e\u5ea6\u6e05\u6f54\uff0c\u6703\u5c07\u76ae\u819a\u8868\u9762\u6b63\u5e38\u5206\u6ccc\u7684\u6cb9\u8102\uff0c\u4ee5\u53ca\u5bc4\u751f\u5728\u76ae\u819a\u8868\u9762\u7684\u4fdd\u8b77\u6027\u83cc\u7fa4\u7d66\u6c96\u6d17\u6389\uff0c\u5c0e\u81f4\u808c\u819a\u4e7e\u71e5\u4e14\u5bb9\u6613\u6414\u7662\uff0c\u964d\u4f4e\u808c\u819a\u539f\u6709\u7684\u514d\u75ab\u548c\u62b5\u6297\u80fd\u529b\u3002<\/p>\n<\/div>\n 5. \u5c40\u90e8\u8eab\u9ad4\u6309\u6469<\/span><\/strong><\/p>\n \u5065\u8eab\u5b8c\u5f8c\uff0c\u8a18\u5f97\u642d\u914d\u4e00\u4e9b\u7c21\u55ae\u7684\u4f38\u5c55\u64cd\uff0c\u5305\u62ec\u7528\u624b\u90e8\u6309\u6469\u3001\u8f15\u69cc\u5c0f\u817f\u808c\u8089\uff0c\u7de9\u89e3\u808c\u8089\u7d44\u7e54\u7684\u7dca\u7e43\u72c0\u614b\uff0c\u4e26\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u5e6b\u52a9\u6d88\u9664\u5ef6\u9072\u6027\u7684\u808c\u8089\u75e0\u75db\u3002\u5728\u6309\u6469\u7684\u6642\u5019\uff0c\u9069\u6642\u642d\u914d\u512a\u826f\u7684\u6cb9\u8102\uff0c\u66f4\u80fd\u52a0\u5f37\u8eab\u9ad4\u808c\u819a\u7684\u9396\u6c34\u529b\u3002\u800c\u7da0\u85e4\u7b2c\u4e00\u74f6\u516c\u5e73\u8cbf\u6613\u7684\u8fa3\u6728\u6cb9<\/a>\uff0c\u88e1\u982d\u5bcc\u542b 82% \u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u548c 70% \u7684\u6cb9\u9178\uff08oleic acid\uff09 \uff0c\u4e0d\u50c5\u7a69\u5b9a\u6027\u548c\u89aa\u819a\u6027\u4f73\uff0c\u9084\u80fd\u5e6b\u52a9\u4e7e\u71e5\u767c\u7662\u7684\u808c\u819a\u56de\u6b78\u6cb9\u6c34\u5e73\u8861\u7684\u72c0\u614b\uff0c\u662f\u7d66\u904b\u52d5\u3001\u6e05\u6d17\u5f8c\u7684\u808c\u819a\uff0c\u6700\u6eab\u548c\u9577\u6548\u7684\u4fdd\u990a\u9078\u64c7\u3002<\/p>\n<\/div>\n<\/div>\n \u5065\u8eab\u540c\u6642\u642d\u914d\u5747\u8861\u7684\u98f2\u98df\u548c\u6b63\u5e38\u751f\u6d3b\u4f5c\u606f\uff0c\u662f\u7dad\u6301\u8eab\u6750\u548c\u8eab\u5fc3\u5e73\u8861\uff0c\u662f\u6700\u5929\u7136\u4e5f\u6700\u6709\u6548\u7684\u65b9\u6cd5\u3002\u540c\u6642\uff0c\u904b\u52d5\u524d\u5f8c\u7684\u4fdd\u990a\u4e5f\u662f\u9020\u5c31\u7f8e\u9e97\u4e0d\u80fd\u5ffd\u8996\u7684\u74b0\u7bc0\u3002\u4e0b\u56de\uff0c\u4e0a\u5065\u8eab\u623f\u6216\u53bb\u904b\u52d5\u6642\uff0c\u8a18\u5f97\u628a\u9019\u5e7e\u9805\u4fdd\u990a\u6cd5\u8a18\u8d77\u4f86\uff0c\u8b93\u81ea\u5df1\u5728\u6bcf\u4e00\u6b21\u904b\u52d5\u88e1\u9047\u898b\u66f4\u7f8e\u9e97\u800c\u81ea\u4fe1\u7684\u81ea\u5df1\uff01<\/p>\n<\/div>\n \uff08\u5168\u6587\u7531 \u7da0\u85e4\u751f\u6a5f \u6388\u6b0a\u520a\u8f09\uff0c\u539f\u520a\u8f09\u65bc\u6b64<\/a>\uff0f\u5b98\u7db2<\/a>\uff0f\u7c89\u7d72\u5718<\/a>\uff1b\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n<\/div>\n<\/div>\n \u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n \u7537\u53cb\u7684\u9019\u516d\u6a23\u7f8e\u599d\u54c1\u8d85\u597d\u7528\uff01\u5973\u751f\u4e5f\u53ef\u7528\u7684\u7537\u6027\u4fdd\u990a\u54c1\u63a8\u85a6 \u6587\uff0f\u5f35\u83c0\u82a9 Michelle \u4f60\u4e5f\u662f\u611b\u904b\u52d5\u7684\u4eba\u55ce\uff1f\u73fe\u4ee3\u4eba\u8d8a\u4f86\u8d8a\u91cd\u8996\u990a\u751f\uff0c\u96d6\u7136\u5e73\u6642\u5fd9\u788c\u65bc\u5de5\u4f5c\uff0c\u4f46\u85c9\u7531\u4e00\u500b\u79ae\u62dc\u4e8c\u5230\u4e09\u6b21\u7684\u5065\u8eab\u6216\u5176\u4ed6\u904b\u52d5\uff0c\u5982\u6162\u8dd1\u3001\u745c\u73c8\u3001\u9a0e\u98db\u8f2a\u7b49\uff0c\u5c31\u80fd\u5e6b\u52a9\u4fc3\u9032\u808c\u819a\u7684\u65b0\u9673\u4ee3\u8b1d\u3001\u7dad\u8b77\u8eab\u5fc3\u5065\u5eb7\u3002\u4f46[…]<\/p>\n","protected":false},"author":86,"featured_media":27508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[246,233,93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5489"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5489"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27508"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5489"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\n\n\n\n\n\u904b\u52d5\u524d\u7684 3 \u5927\u808c\u819a\u6e05\u6f54\u8207\u4fdd\u990a<\/span><\/strong><\/h4>\n
1. \u5e36\u4e00\u5f35\u7d20\u6de8\u7684\u81c9\u53bb\u904b\u52d5\u5427<\/span><\/strong><\/h4>\n
2. \u8a18\u5f97\u651c\u5e36\u64e6\u6c57\u7684\u5c0f\u65b9\u5dfe<\/span><\/strong><\/h4>\n
\n\n
3. \u6236\u5916\u904b\u52d5\u5c11\u4e0d\u4e86\u7684\u9632\u66ec<\/span><\/strong><\/h4>\n
\n\n\u904b\u52d5\u5f8c\u7684 5 \u5927\u808c\u819a\u6e05\u6f54\u8207\u4fdd\u990a<\/strong><\/span><\/h2>\n
\u6d17\u6fa1\u5c0f\u53ee\u5680<\/strong>\uff1a<\/span><\/h2>\n
\n\n\n\n\n\n\n
\n<\/a>\u7701\u53bb\u4e00\u5361\u76ae\u7bb1\u7684\u74f6\u74f6\u7f50\u7f50\uff01\u51fa\u5916\u65c5\u884c\u5e36\u4e0a 5 \u6a23\u597d\u7269\uff0c\u7f8e\u819a\u4fdd\u990a\u4e0d\u5931\u63a7
\n<\/a>\u5225\u518d\u9019\u6a23\u6d17\u982d\u9aee\uff01\u4e5d\u500b\u5e38\u898b\u6d17\u9aee\u932f\u8aa4 \u5c0f\u5fc3\u982d\u76ae\u721b\u6389<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"