{"id":54531,"date":"2021-10-27T16:50:41","date_gmt":"2021-10-27T08:50:41","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=54531"},"modified":"2022-01-03T15:29:33","modified_gmt":"2022-01-03T07:29:33","slug":"carb-cycling-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/10\/27\/carb-cycling-diet\/","title":{"rendered":"\u5065\u8eab\u6559\u7df4\u4e5f\u5728\u5be6\u884c\u7684\u300c\u78b3\u5faa\u74b0\u98f2\u98df\u6cd5\u300d\uff1a\u4e0d\u7528\u6212\u9664\u6fb1\u7c89\uff0c\u4e5f\u80fd\u6709\u6548\u6e1b\u8f15\u9ad4\u91cd"},"content":{"rendered":"

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\u4ec0\u9ebc\u662f\u300c\u78b3\u5faa\u74b0\u98f2\u98df\u6cd5\u300d\uff1f<\/h2>\n
\"\"

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\u5982\u4f55\u57f7\u884c\u300c\u78b3\u5faa\u74b0\u98f2\u98df\u6cd5\u300d\uff1f<\/h2>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1apexels<\/a><\/p><\/div>\n

1.\u5236\u5b9a\u9ad8\u78b3\u65e5\u3001\u4f4e\u78b3\u65e5<\/strong><\/p>\n

\u672c\u8eab\u4e5f\u7d93\u5e38\u5728\u589e\u808c\u6e1b\u8102\u671f\u5be6\u884c\u300c\u78b3\u5faa\u74b0\u98f2\u98df\u6cd5\u300d\u7684\u5065\u8eab\u6559\u7df4Peeta\u845b\u683c\uff0c\u5728\u4ed6\u7684YouTube\u5f71\u7247<\/a>\u4e2d\u5efa\u8b70\u525b\u958b\u59cb\u57f7\u884c\u300c\u78b3\u5faa\u74b0\u98f2\u98df\u6cd5\u300d\u7684\u4eba\uff0c\u53ef\u4ee5\u5148\u6839\u64da\u6bcf\u9031\u7684\u904b\u52d5\u91cf\u5236\u5b9a\u9ad8\u78b3\u65e5\u4ee5\u53ca\u4f4e\u78b3\u65e5\uff0c\u50cf\u662f\u7df4\u817f\u90e8\u7b49\u5927\u808c\u7fa4\u7684\u65e5\u5b50\uff0c\u5c31\u53ef\u4ee5\u8a2d\u5b9a\u70ba\u9ad8\u78b3\u65e5\uff0c\u800c\u7df4\u5c0f\u808c\u7fa4\u6216\u662f\u4f11\u606f\u4e0d\u904b\u52d5\u7684\u90a3\u4e00\u5929\uff0c\u5247\u53ef\u4ee5\u5b89\u6392\u70ba\u4f4e\u78b3\u65e5\u3002<\/p>\n

\u5728\u9032\u884c\u9ad8\u78b3\u65e5\u7684\u6642\u5019\uff0c\u5efa\u8b70\u5c07\u78b3\u6c34\u5316\u5408\u7269\u7684\u91cf\u63d0\u5347\u81f3\u6bcf\u65e5\u651d\u53d6\u7e3d\u71b1\u91cf\u768460%<\/span>\uff0c\u800c\u8f2a\u5230\u4f4e\u78b3\u65e5\u6216\u662f\u4f11\u606f\u65e5\u7684\u6642\u5019\uff0c\u5247\u53ef\u4ee5\u5c07\u6bcf\u65e5\u5403\u9032\u7684\u78b3\u6c34\u5316\u5408\u7269\u91cf\u964d\u4f4e\u81f3\u7e3d\u651d\u53d6\u71b1\u91cf\u768410%<\/span>\uff0c\u4e26\u900f\u904e\u88dc\u5145\u86cb\u767d\u8cea\u3001\u8102\u80aa\u7684\u91cf\u4f86\u9054\u5230\u6bcf\u65e5\u57fa\u790e\u4ee3\u8b1d\u6240\u9700\u7684\u7e3d\u71b1\u91cf\u3002<\/p>\n

2.\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u7684\u71df\u990a\u7d20\u3001\u71b1\u91cf<\/strong><\/p>\n

\u4e00\u822c\u4eba\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5927\u7d04\u670940%\u5de6\u53f3\u7684\u71b1\u91cf\u662f\u4f86\u81ea\u65bc\u78b3\u6c34\u5316\u5408\u7269\u5982\u7c73\u98ef\u3001\u5730\u74dc\u7b49\uff0c\u4f46\u56e0\u70ba\u5728\u4f4e\u78b3\u65e5\u7684\u6642\u5019\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6240\u4f54\u7684\u71b1\u91cf\u6703\u964d\u4f4e\u523010%\u5de6\u53f3\uff0c\u82e5\u6c92\u6709\u63d0\u9ad8\u5176\u4ed6\u71df\u990a\u7d20\u5982\u86cb\u767d\u8cea\u3001\u8102\u80aa\u7684\u6bd4\u4f8b\uff0c\u5f88\u5bb9\u6613\u5c0e\u81f4\u7e3d\u651d\u53d6\u71b1\u91cf\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u9577\u671f\u4e0b\u4f86\u6703\u5f71\u97ff\u6e1b\u91cd\u6210\u6548\u3002<\/p>\n

\u56e0\u6b64\uff0c\u71df\u990a\u5e2bAlan Aragon\u5efa\u8b70<\/a>\uff0c\u5728\u9032\u884c\u300c\u78b3\u5faa\u74b0\u98f2\u98df\u6cd5\u300d\u6642\u4e5f\u5225\u5fd8\u8a18\u651d\u53d6\u8db3\u5920\u7684\u71b1\u91cf\uff0c\u4ed6\u5efa\u8b70\u6bcf\u5929\u5927\u7d04\u8981\u651d\u53d6\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u7d042.2\u500d\u7684\u86cb\u767d\u8cea\u91cf\uff08\u516c\u514b\uff09\uff0c\u5269\u9918\u7684\u71b1\u91cf\u5247\u53ef\u4ee5\u88dc\u5145\u5805\u679c\u3001\u916a\u68a8\u7b49\u5065\u5eb7\u6cb9\u8102\uff0c\u9019\u6a23\u4e0d\u50c5\u80fd\u63d0\u5347\u98fd\u8db3\u611f\uff0c\u4e5f\u53ef\u4ee5\u8b93\u4f60\u5728\u4f4e\u78b3\u65e5\u6642\u66f4\u52a0\u6709\u7cbe\u795e\u3002<\/p>\n

\u300c\u78b3\u5faa\u74b0\u98f2\u98df\u6cd5\u300d\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/h2>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1apexels<\/a><\/p><\/div>\n

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1.\u66f4\u5bb9\u6613\u5805\u6301<\/strong><\/p>\n

\u6839\u64da\u5916\u5a92\u300aHealthline\u300b\u5831\u5c0e\u6307\u51fa<\/a>\uff0c\u66f4\u6709\u5f48\u6027\u5730\u8abf\u7bc0\u6bcf\u65e5\u904b\u52d5\u91cf\u548c\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u7684\u300c\u78b3\u5faa\u74b0\u98f2\u98df\u6cd5\u300d\uff0c\u4e0d\u50c5\u8b93\u8eab\u9ad4\u6bcf\u5929\u90fd\u80fd\u651d\u53d6\u5230\u5747\u8861\u7684\u71df\u990a\u7d20\uff0c\u4e5f\u56e0\u70ba\u9019\u7a2e\u98f2\u98df\u65b9\u5f0f\u4e26\u6c92\u6709\u56b4\u683c\u9650\u5236\u4e0d\u80fd\u5403\u6fb1\u7c89\uff0c\u76f8\u8f03\u65bc\u5176\u4ed6\u300c\u4f4e\u78b3\u98f2\u98df\u6cd5\u300d\uff08Low Carb Diet\uff09\u66f4\u5bb9\u6613\u5805\u6301\u4e0b\u53bb\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u7522\u751f\u56e0\u70ba\u6291\u5236\u98df\u617e\u904e\u4e45\u800c\u5c0e\u81f4\u617e\u671b\u53cd\u566c\u7684\u554f\u984c\u3002<\/p>\n

2.\u6709\u6548\u6e1b\u8f15\u9ad4\u91cd<\/strong><\/p>\n

\u7f8e\u570b\u5fb7\u5dde\u5927\u5b78\u66fe\u505a\u904e\u4e00\u4efd\u7814\u7a76<\/a>\uff0c\u6307\u51fa\u300c\u78b3\u5faa\u74b0\u98f2\u98df\u6cd5\u300d\u80fd\u5920\u9054\u5230\u6e1b\u8f15\u9ad4\u91cd\u7684\u6548\u679c\uff0c\u71df\u990a\u5e2bAlan Aragon\u8868\u793a<\/a>\u9019\u662f\u56e0\u70ba\u5728\u904b\u52d5\u91cf\u5927\u7684\u9ad8\u78b3\u65e5\u7576\u4e2d\uff0c\u8eab\u9ad4\u6703\u64c1\u6709\u8db3\u5920\u7684\u8461\u8404\u7cd6\u7576\u4f5c\u71c3\u6599\uff0c\u80fd\u66f4\u6709\u529b\u91cf\u5730\u5b8c\u6210\u66f4\u591a\u7684\u8a13\u7df4\u3001\u6d88\u8017\u66f4\u591a\u7684\u71b1\u91cf\uff0c\u9577\u671f\u4e0b\u4f86\u53ef\u4ee5\u4f7f\u9ad4\u91cd\u6e1b\u8f15\u7684\u6548\u679c\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n

3.\u63d0\u5347\u71c3\u8102\u6548\u7387<\/span><\/strong><\/p>\n

\u570b\u969b\u671f\u520a\u300aThe Journal Of Nutrition\u300b\u66fe\u520a\u767b\u4e00\u4efd\u7814\u7a76<\/a>\uff0c\u6307\u51fa\u5be6\u884c\u4f4e\u78b3\u3001\u9ad8\u86cb\u767d\u98f2\u98df\u6cd5\u7684\u4eba\uff0c\u80fd\u5920\u66f4\u6709\u6548\u5730\u964d\u4f4e\u9ad4\u8102\u80aa\uff0c\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u5728\u4f4e\u78b3\u65e5\u6642\uff0c\u4eba\u5011\u5403\u9032\u7684\u86cb\u767d\u8cea<\/a>\u91cf\u8f03\u9ad8\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6<\/a>\uff08Insulin Sensitivity\uff09\uff0c\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u63d0\u5347\u6574\u9ad4\u71c3\u8102\u7684\u6548\u7387\u3002<\/p>\n

\u53c3\u8003\u4f86\u6e90\uff1a<\/p>\n

1.\u300aHealthline\u300b<\/a>\uff1aWhat is Carb Cycling and How Does it Work?<\/p>\n

2.\u300aMen’s Health\u300b<\/a>\uff1aHow to Do Carb Cycling for Weight Loss, According to a Dietitian<\/p>\n

\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1ashutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

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