{"id":54404,"date":"2021-10-25T17:03:34","date_gmt":"2021-10-25T09:03:34","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=54404"},"modified":"2022-01-05T16:02:30","modified_gmt":"2022-01-05T08:02:30","slug":"chloe-ting-exercise","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/10\/25\/chloe-ting-exercise\/","title":{"rendered":"\u3010\u4e00\u5929\u53ea\u898120\u5206\u9418\u3011Chloe Ting\u4e00\u9031\u4e94\u5929\u300c\u9ad8\u6548\u71c3\u8102\u300d\u8a13\u7df4\u83dc\u55ae\uff0c\u8f15\u9b06\u7df4\u51fa\u8ff7\u4eba\u66f2\u7dda"},"content":{"rendered":"<p>\u6fd5\u51b7\u7684\u5929\u6c23\uff0c\u65e9\u4e0a\u8981\u96e2\u958b\u6eab\u6696\u7684\u5e8a\u5df2\u7d93\u662f\u7a2e\u6311\u6230\u4e86\uff0c\u4e0b\u73ed\u5f8c\u5076\u723e\u4e5f\u6703\u63d0\u4e0d\u592a\u8d77\u904b\u52d5\u7684\u8208\u81f4\uff0c\u60f3\u8d95\u5feb\u56de\u5230\u5bb6\u8eb2\u5728\u88ab\u7aa9\u88e1\u3002\u9084\u597d\uff0c\u73fe\u5728\u6709\u8a31\u591a\u5065\u8eabYouTuber\u91dd\u5c0d\u60f3\u5728\u5bb6\u904b\u52d5\u7684\u4eba\uff0c\u8a2d\u8a08\u4e86\u6709\u6c27\u904b\u52d5+\u7121\u6c27\u8a13\u7df4\u7684\u9ad8\u6548\u71c3\u8102\u904b\u52d5\u83dc\u55ae\uff0c\u5728\u51b7\u51b7\u7684\u5929\u6c23\u4e0d\u7528\u548c\u610f\u5fd7\u529b\u5c0d\u6297\uff0c\u4e5f\u80fd\u5728\u5bb6\u4eab\u53d7\u7206\u6c57\u904b\u52d5\u5e36\u4f86\u7684\u6a02\u8da3\u3002<\/p>\n<p>VidaOrange\u7de8\u8f2f\u70ba\u4f60\u7cbe\u9078\u4e86\u6fb3\u6d32\u5065\u8eabYouTuber Chloe Ting\u7684\u4e00\u9031\u4e94\u5929\u8a13\u7df4\u83dc\u55ae\uff0c\u76f8\u8f03\u8d77\u4e4b\u524d\u4ecb\u7d39\u904e\u7684<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/08\/16\/pamela-reif-dance\/\">Pamela Reif<\/a>\u548c<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/09\/22\/coffee-lam\/\">Coffee\u6797\u828a\u59a4<\/a>\u904b\u52d5\u83dc\u55ae\uff0cChloe Ting\u7684\u904b\u52d5\u96e3\u5ea6\u66f4\u4f4e\u3001\u66f4\u9069\u5408\u521d\u5b78\u8005\uff0c\u8b93\u4f60\u4e00\u5929\u53ea\u8981\u82b1\u4e0a20\u5206\u9418\u5c31\u80fd\u8f15\u9b06\u96d5\u5851\u66f2\u7dda\uff0c\u64c1\u6709\u66f4\u7dca\u5be6\u7684\u8eab\u6750\u3002<\/p>\n<h2>Day 1\uff1a10\u5206\u9418\u6709\u6c27\u71c3\u8102\u904b\u52d5<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/fUJjsUn9bCo?list=PLAFs3kxY4h1-wB3o1A403yfOtRkvctq_E\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u525b\u958b\u59cb\u904b\u52d5\u7684\u7b2c\u4e00\u5929\uff0c\u5148\u5f9e\u6700\u7c21\u55ae\u768410\u5206\u9418\u6709\u6c27\u904b\u52d5\u958b\u59cb\u5427\uff01\u9019\u7d44\u8a13\u7df4\u5148\u7528\u6700\u7c21\u55ae\u3001\u6700\u4e0d\u50b7\u819d\u84cb\u7684\u9ad8\u62ac\u817f\u52d5\u4f5c\u7576\u4f5c\u71b1\u8eab\uff0c\u642d\u914d\u5206\u817f\u8e72\u3001\u526a\u5200\u8173\u3001\u6ce2\u6bd4\u8df3\u7d50\u5408\u62f3\u64ca\u7b49\u7b49\u52d5\u4f5c\uff0c\u6700\u5f8c\u518d\u4ee5\u6df1\u8e72\u505c\u9813\u6536\u5c3e\uff0c\u6bcf\u7d44\u52d5\u4f5c\u7dad\u6301\u5927\u7d0430\u79d2\u5de6\u53f3\u7684\u6642\u9593\uff0c\u4e0d\u6703\u592a\u7d2f\u53c8\u6709\u8a13\u7df4\u5230\u7684\u611f\u89ba\uff0c\u975e\u5e38\u9069\u5408\u4f5c\u70ba\u4e00\u9031\u904b\u52d5\u7684\u958b\u982d\u3002\u4e0d\u904e\uff0c\u7531\u65bc\u9019\u7d44\u904b\u52d5\u64c1\u6709\u5927\u91cf\u7684\u8df3\u8e8d\u3001\u8dd1\u6b65\u7b49\u52d5\u4f5c\uff0c\u5efa\u8b70\u7a7f\u8457\u8212\u9069\u7684\u904b\u52d5\u978b\u642d\u914d\u896a\u5b50\u518d\u9032\u884c\u8a13\u7df4\uff0c\u907f\u514d\u904b\u52d5\u904e\u5ea6\u800c\u50b7\u5bb3\u5230\u819d\u84cb\u548c\u8173\u8e1d\u3002<\/p>\n<h2>Day 2\uff1a10\u5206\u9418\u8179\u808c\u935b\u7149\u904b\u52d5<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"10 Min Abs Workout to get defined ABS | 3 week weight loss challenge\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/AvWVYgzH_f4?list=PLAFs3kxY4h1-wB3o1A403yfOtRkvctq_E\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u5750\u8457\u5de5\u4f5c\u4e00\u6574\u5929\uff0c\u4e0d\u50c5\u6703\u5f71\u97ff\u4e0b\u534a\u8eab\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u8179\u90e8\u8102\u80aa\u4e5f\u6703\u9ed8\u9ed8\u5730\u56e4\u7a4d\u8d77\u4f86\uff0c\u4e0b\u73ed\u5f8c\u752810\u5206\u9418\u96f6\u788e\u6642\u9593\u9032\u884c\u8179\u808c\u8a13\u7df4\uff0c\u4e0d\u50c5\u80fd\u8b93\u8179\u90e8\u7dda\u689d\u66f4\u52a0\u7dca\u5be6\uff0c\u4e5f\u53ef\u4ee5\u540c\u6642\u935b\u7149\u6838\u5fc3\u808c\u7fa4\uff0c\u8b93\u8eab\u9ad4\u7684\u5e73\u8861\u5ea6\u8b8a\u5f97\u66f4\u597d\u3002\u9019\u7d44\u8a13\u7df4\u5148\u4ee5\u7c21\u55ae\u7684\u7a7a\u4e2d\u8173\u8e0f\u8eca\u3001\u53cd\u5411\u6372\u8179\u958b\u59cb\uff0c\u6f38\u6f38\u8abf\u6574\u96e3\u5ea6\u5230\u6bd4\u8f03\u9ad8\u7684\u8718\u86db\u4eba\u5f0f\u3001\u659c\u677f\u5f0f\u78b0\u819d\uff0c\u6700\u5f8c\u518d\u4ee5\u767b\u5c71\u8005\u5f0f\u7d50\u5c3e\uff0c\u935b\u7149\u6574\u500b\u8179\u90e8\u808c\u7fa4\uff0c\u662f\u4e00\u7d44\u5373\u4f7f\u5728\u4e0b\u5348\u96f6\u788e\u6642\u9593\u4e5f\u80fd\u8f15\u9b06\u5b8c\u6210\u7684\u8a13\u7df4\u52d5\u4f5c\u3002<\/p>\n<h2>Day 3\uff1a15\u5206\u9418\u9ad8\u6548\u71c3\u8102HIIT\u904b\u52d5<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"15 min HIIT workout to BURN Calories | 3 week weight loss challenge\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/66_hHeSUrzU?list=PLAFs3kxY4h1-wB3o1A403yfOtRkvctq_E\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u958b\u59cb\u904b\u52d5\u7684\u7b2c\u4e09\u5929\uff0c\u6e96\u5099\u628a\u904b\u52d5\u96e3\u5ea6\u518d\u5f80\u4e0a\u8abf\u9ad8\u5427\uff01\u9019\u7d4415\u5206\u9418\u7684HIIT\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\u4ee5\u6709\u6c27\u904b\u52d5\u642d\u914d\u7121\u6c27\u935b\u7149\uff0c\u7121\u8ad6\u662f\u8a13\u7df4\u81c0\u817f\u7684\u8df3\u8e8d\u5206\u817f\u8e72\u3001\u5f8c\u8e22\u81c0\u5c0f\u8dd1\u6b65\uff0c\u9084\u662f\u935b\u7149\u5168\u8eab\u808c\u8089\u7684\u958b\u5408\u8df3\u3001\u6ed1\u51b0\u5f0f\u5206\u817f\u8e72\uff0c\u6216\u662f\u6253\u9020\u5f37\u58ef\u6838\u5fc3\u7684\u5e73\u677f\u652f\u6490\u3001\u659c\u677f\u5f0f\u7684\u8b8a\u5316\u7248\u672c\uff0c\u90fd\u80fd\u8b93\u8eab\u9ad4\u5728\u77ed\u6642\u9593\u5167\u71b1\u8d77\u4f86\uff0c\u52a0\u901f\u71c3\u8102\u7684\u6548\u679c\u3002\u6b64\u5916\uff0cChloe Ting\u4e5f\u975e\u5e38\u8cbc\u5fc3\u5730\u8a2d\u8a08\u4e86\u5e7e\u7d44\u7121\u8df3\u8e8d\u7684\u66ff\u4ee3\u52d5\u4f5c\uff0c\u5f88\u9069\u5408\u665a\u4e0a\u904b\u52d5\u4e0d\u60f3\u5f71\u97ff\u5230\u9130\u5c45\u7684\u4eba\u3002<\/p>\n<h2>Day 4\uff1a10\u5206\u9418\u6838\u5fc3+\u4e0a\u534a\u8eab\u935b\u7df4\u904b\u52d5<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"10 min Core &amp; Upper Body Burn Workout | 3 week Weight Loss Challenge\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/yXYm31idmXE?list=PLAFs3kxY4h1-wB3o1A403yfOtRkvctq_E\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u9019\u7d4410\u5206\u9418\u7684\u4e0a\u534a\u8eab+\u6838\u5fc3\u808c\u7fa4\u935b\u934a\u904b\u52d5\u7e3d\u5171\u670917\u7d44\u52d5\u4f5c\uff0c\u6bcf\u7d44\u52d5\u4f5c\u505c\u755930\u79d2\u5de6\u53f3\uff0c\u4e2d\u9593\u4f11\u606f5\u79d2~10\u79d2\uff0c\u525b\u525b\u597d\u7684\u904b\u52d5\u5f37\u5ea6\u8b93\u4eba\u66f4\u5bb9\u6613\u5805\u6301\u4e0b\u53bb\u3002Chloe Ting\u5e36\u5927\u5bb6\u7528\u81ea\u8eab\u7684\u91cd\u91cf\u9032\u884c\u81ea\u9ad4\u8ca0\u91cd\u8a13\u7df4\uff0c\u50cf\u662f\u5074\u5e73\u677f\u652f\u6490\u3001\u8dea\u59ff\u4f0f\u5730\u633a\u8eab\u3001\u68d2\u5f0f\u5de6\u53f3\u8173\u9ede\u5730\u7b49\u7b49\u52d5\u4f5c\uff0c\u90fd\u662f\u4e0d\u9700\u8981\u5668\u6750\u5c31\u80fd\u935b\u7149\u624b\u81c2\u3001\u80a9\u8180\u3001\u80f8\u808c\u8207\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\u52d5\u4f5c\uff0c\u8b93\u4e0d\u65b9\u4fbf\u5230\u5065\u8eab\u623f\u91cd\u8a13\u7684\u4eba\u4e5f\u80fd\u7372\u5f97\u540c\u6a23\u7684\u935b\u934a\u6548\u679c\u3002<\/p>\n<h2>Day 5\uff1a20\u5206\u9418\u6975\u81f4\u71c3\u8102HIIT\u8a13\u7df4<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/uvNsr4Fy-DU?list=PLAFs3kxY4h1-wB3o1A403yfOtRkvctq_E\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u4f86\u5230\u5728\u5bb6\u904b\u52d5\u7684\u6700\u5f8c\u4e00\u5929\uff0c\u7528\u5145\u6eff\u6311\u6230\u6027\u768420\u5206\u9418\u6975\u81f4\u71c3\u8102HIIT\u8a13\u7df4\u70ba\u4e00\u6574\u9031\u8f9b\u52de\u7684\u8a13\u7df4\u597d\u597d\u6536\u5c3e\u5427\uff01\u9019\u7d44\u52d5\u4f5c\u6bd4\u8d77\u7b2c\u4e09\u5929\u7684\u8a13\u7df4\u96e3\u5ea6\u53c8\u518d\u7a0d\u5fae\u63d0\u5347\u4e86\u4e00\u9ede\uff0c\u5f9e\u8df3\u8e8d\u5e45\u5ea6\u8f03\u5927\u7684\u5074\u5206\u817f\u8e72\u3001\u6ce2\u6bd4\u8df3\uff0c\u5230\u935b\u7149\u5074\u8179\u808c\u7684\u626d\u8170\u526a\u5200\u8173\u3001\u53cd\u5e73\u677f\u652f\u6490\u4ee5\u53ca\u958b\u5408\u8df3\uff0c\u90fd\u80fd\u935b\u934a\u5230\u5168\u8eab\u7684\u808c\u8089\uff0c\u6253\u9020\u66f4\u7dca\u7dfb\u7684\u7dda\u689d\uff0c\u7de8\u8f2f\u81ea\u5df1\u4e5f\u975e\u5e38\u559c\u6b61\u6311\u6230\u9019\u4e00\u7d44\u904b\u52d5\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aYouTube<a href=\"https:\/\/www.youtube.com\/watch?v=AvWVYgzH_f4&amp;list=PLAFs3kxY4h1-wB3o1A403yfOtRkvctq_E&amp;index=2\">@Chloe Ting<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6fd5\u51b7\u7684\u5929\u6c23\uff0c\u65e9\u4e0a\u8981\u96e2\u958b\u6eab\u6696\u7684\u5e8a\u5df2\u7d93\u662f\u7a2e\u6311\u6230\u4e86\uff0c\u4e0b\u73ed\u5f8c\u5076\u723e\u4e5f\u6703\u63d0\u4e0d\u592a\u8d77\u904b\u52d5\u7684\u8208\u81f4\uff0c\u60f3\u8d95\u5feb\u56de\u5230\u5bb6\u8eb2\u5728\u88ab\u7aa9\u88e1\u3002\u9084\u597d\uff0c\u73fe\u5728\u6709\u8a31\u591a\u5065\u8eabYouTuber\u91dd\u5c0d\u60f3\u5728\u5bb6\u904b\u52d5\u7684\u4eba\uff0c\u8a2d\u8a08\u4e86\u6709\u6c27\u904b\u52d5+\u7121\u6c27\u8a13\u7df4\u7684\u9ad8\u6548\u71c3\u8102\u904b\u52d5\u83dc[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":54433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[444,13410],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/54404"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=54404"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/54404\/revisions"}],"predecessor-version":[{"id":62522,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/54404\/revisions\/62522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/54433"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=54404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=54404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=54404"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=54404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}