{"id":54242,"date":"2021-10-21T16:40:23","date_gmt":"2021-10-21T08:40:23","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=54242"},"modified":"2021-10-28T11:54:44","modified_gmt":"2021-10-28T03:54:44","slug":"book-sleep-through-insomnia","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/10\/21\/book-sleep-through-insomnia\/","title":{"rendered":"\u7761\u5f97\u597d\uff0c\u5de5\u4f5c\u751f\u6d3b\u624d\u80fd\u66f4\u51fa\u8272\uff01\u53f2\u4e39\u4f5b\u5927\u5b78\u7761\u7720\u7814\u7a76\u54e1\u516c\u958b\u300c\u52a9\u77202\u5999\u62db\u300d\uff0c\u7d42\u7d50\u5931\u7720\u7126\u616e"},"content":{"rendered":"

\u300c\u4f60\u8b80\u7684\u66f8\u8d8a\u591a\uff0c\u77e5\u9053\u7684\u5c31\u8d8a\u591a\uff1b\u4f60\u5b78\u7684\u8d8a\u591a\uff0c\u5c31\u7b49\u65bc\u53bb\u4e86\u8d8a\u591a\u5730\u65b9\u3002\u300d\u2014\u2014\u7f8e\u570b\u4f5c\u5bb6 Dr. Seuss<\/p>\n

VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u624b\u4e2d\u7684\u66f8\u5145\u6eff\u4e86\u529b\u91cf\uff0c\u80fd\u5e36\u6211\u5011\u770b\u66f4\u591a\u98a8\u666f\u3001\u6536\u7a6b\u66f4\u591a\u77e5\u8b58\u3002<\/p><\/blockquote>\n

\u6700\u8fd1\u624b\u982d\u4e0a\u8ca0\u8cac\u7684\u5c08\u6848\u63a5\u8fd1\u622a\u6b62\u671f\u9650\uff0c\u6642\u5e38\u5de5\u4f5c\u5fd9\u788c\u4e86\u4e00\u6574\u5929\u90fd\u7121\u6cd5\u597d\u597d\u653e\u9b06\u4f11\u606f\u3002\u56de\u5230\u5bb6\u5f8c\u4e00\u908a\u70ba\u81ea\u5df1\u6599\u7406\u8457\u665a\u9910\uff0c\u4ecd\u4e00\u908a\u60f3\u8457\u660e\u5929\u7684\u6703\u8b70\u8b70\u7a0b\uff0c\u7dca\u7e43\u9ad8\u58d3\u7684\u8eab\u5fc3\u72c0\u614b\u4e5f\u9010\u6f38\u53cd\u6620\u5728\u7761\u7720\u54c1\u8cea\u4e0a\uff0c\u6709\u6642\u4e0a\u5e8a\u524d\u660e\u660e\u5f88\u774f\uff0c\u8eba\u4e0a\u5e8a\u5f8c\u537b\u7e3d\u8981\u7ffb\u4f86\u8986\u53bb\u4e00\u3001\u5169\u500b\u5c0f\u6642\u624d\u80fd\u52c9\u5f37\u5165\u7761\u3002\u60f3\u7761\u537b\u600e\u9ebc\u6a23\u4e5f\u7761\u4e0d\u8457\uff0c\u540c\u6642\u53c8\u64d4\u5fc3\u8457\u9694\u65e5\u6703\u7cbe\u795e\u4e0d\u6fdf\uff0c\u800c\u5f71\u97ff\u4e86\u5de5\u4f5c\u72c0\u614b\u53ca\u8868\u73fe\u3002<\/p>\n

\u5de5\u4f5c\u58d3\u529b\u4e00\u4f86\u5c31\u7e3d\u662f\u7761\u4e0d\u597d\uff0c\u4e26\u4e14\u5617\u8a66\u904e\u6578\u7dbf\u7f8a\u3001478\u547c\u5438\u6cd5\u3001\u51a5\u60f3\u7b49\u52a9\u7720\u65b9\u6cd5\uff0c\u537b\u9084\u662f\u70ba\u300c\u5931\u7720\u300d\u6240\u56f0\u64fe\u55ce\uff1f<\/p>\n

\u5728\u53f2\u4e39\u4f5b\u5927\u5b78\u64d4\u4efb\u7761\u7720\u7814\u7a76\u54e1\u7684\u91ab\u5b78\u535a\u58eb Brandon Peters\uff0c\u904e\u53bb\u5341\u5e74\u90fd\u81f4\u529b\u65bc\u300c\u7761\u7720\u6cbb\u7642\u300d\u7684\u63a8\u5ee3\uff0c\u7d50\u5408\u81ea\u5df1\u8c50\u5bcc\u7684\u81e8\u5e8a\u7d93\u9a57\uff0cBrandon \u4e5f\u535a\u58eb\u8457\u4f5c\u4e86\u300aSleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy<\/a>\u300b\u9019\u672c\u6df1\u5165\u53c8\u5be6\u7528\u7684\u597d\u66f8\uff0c\u5e36\u8457\u8b80\u8005\u5229\u7528CBT-I\uff08\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff09\uff0c\u4e00\u8d77\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u300c\u5931\u7720\u554f\u984c\u300d\u4e26\u627e\u5230\u9069\u5408\u7684\u6539\u5584\u65b9\u5f0f\u3002<\/span><\/p>\n

\"\"<\/p>\n

\u9ede\u64ca\u2192\u58d3\u529b\u5927\u3001\u60c5\u7dd2\u8ca0\u9762\u7761\u4e0d\u597d\uff1f\u900f\u904e\u300c\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\u300d\u4f86\u6539\u5584\u5931\u7720\u554f\u984c<\/a><\/p><\/blockquote>\n

\u300aSleep Through Insomnia<\/a>\u300b\u9019\u672c\u66f8\u7279\u5225\u7684\u5730\u65b9\u5728\u65bc\uff0cBrandon \u535a\u58eb\u5229\u7528\u300c\u516d\u9031\u300d\u7684\u6642\u9593\u8ef8\u5283\u5206\u51fa\u516d\u500b\u7ae0\u7bc0\uff0c\u5faa\u5e8f\u6f38\u9032\u5730\u5728\u6bcf\u4e00\u9031\u91dd\u5c0d\u4e0d\u540c\u7684\u5931\u7720\u554f\u984c\u5c64\u9762\uff0c\u9032\u884c\u6df1\u5165\u7684\u5206\u6790\u53ca\u63d0\u4f9b\u6539\u5584\u7684\u5c0f\u6280\u5de7\u3002<\/span><\/p>\n

\u5728\u4e8b\u696d\u6301\u7e8c\u767c\u5c55\u7684\u9ec3\u91d1\u968e\u6bb5\uff0c\u70ba\u4e86\u9054\u6210\u8077\u6daf\u76ee\u6a19\u3001\u5e36\u8457\u5718\u968a\u4e00\u8d77\u6210\u9577\uff0c\u6216\u8a31\u4e0d\u5c11\u8077\u5834\u512a\u79c0\u4eba\u58eb\u90fd\u56e0\u70ba\u9f90\u5927\u7684\u5de5\u4f5c\u58d3\u529b\uff0c\u800c\u9577\u671f\u53d7\u300c\u5931\u7720\u300d\u6240\u64fe\uff0c\u5c24\u5176\u5230\u4e86\u7761\u89ba\u6642\u9593\u4ecd\u5fc3\u7e6b\u8457\u5de5\u4f5c\uff0c\u800c\u8b93\u81ea\u5df1\u7684\u7761\u7720\u54c1\u8cea\u9010\u6f38\u4e0b\u964d\u3002<\/p>\n

\u91dd\u5c0d\u5fd9\u788c\u7684\u8077\u5834\u4eba\u58eb\uff0cBrandon \u535a\u58eb\u4e5f\u5728\u66f8\u4e2d\u63d0\u4f9b\u4e86\u8a31\u591a\u5be6\u7528\u7684\u52a9\u7720\u6280\u5de7\uff1a<\/span><\/p>\n

1.\u5728\u884c\u4e8b\u66c6\u4e0a\u4fdd\u7559\u300c\u64d4\u6182\u6642\u6bb5\u300d<\/h2>\n

\u8a31\u591a\u4eba\u5728\u5fd9\u788c\u5954\u6ce2\u4e86\u4e00\u6574\u5929\u5f8c\uff0c\u56de\u5230\u5bb6\u4ecd\u7136\u7121\u6cd5\u597d\u597d\u653e\u9b06\uff0c\u6709\u6642\u53ef\u80fd\u6703\u5b89\u6170\u81ea\u5df1\uff1a\u300c\u5fd9\u5b8c\u9019\u500b\u6a94\u671f\uff0c\u6211\u5c31\u8981\u597d\u597d\u4f11\u606f\u3002\u300d\u7136\u800c\u300c\u5fd9\u788c\u300d\u5176\u5be6\u5c31\u50cf\u4e00\u500b\u53c8\u4e00\u500b\u7684\u9031\u671f\uff0c\u82e5\u6c92\u6709\u9069\u7576\u5730\u70ba\u81ea\u5df1\u4fdd\u7559\u5598\u606f\u7684\u7a7a\u9593\uff0c\u4e5f\u8a31\u5f88\u5bb9\u6613\u5c31\u6703\u9677\u5165\u7121\u6cd5\u505c\u4e0b\u4f86\u7684\u300c\u778e\u5fd9\u300d\u60c5\u6cc1\u3002<\/p>\n

\u56e0\u6b64 Brandon \u535a\u58eb\u5efa\u8b70\uff0c\u5982\u679c\u4f60\u662f\u5bb9\u6613\u5728\u7761\u524d\u751a\u81f3\u662f\u7761\u89ba\u671f\u9593\u64d4\u5fc3\u5de5\u4f5c\u7684\u4e8b\u3001\u70ba\u672a\u4f86\u7684\u4e8b\u6182\u616e\u7684\u4eba\uff0c\u6216\u8a31\u53ef\u4ee5\u8a66\u8457\u5728\u300c\u767d\u5929\u300d\u6216\u662f\u300c\u508d\u665a\u300d\u6642\u70ba\u81ea\u5df1\u4fdd\u7559\u4e00\u6bb5\u300c\u64d4\u6182\u6642\u6bb5\u300d\u3002\u5728\u9019\u500b\u6642\u6bb5\u88e1\uff0c\u53ef\u4ee5\u82b1\u4e00\u9ede\u6642\u9593\u5217\u51fa\u6240\u6709\u5f85\u8655\u7406\u7684\u5de5\u4f5c\u3001\u9592\u7f6e\u4e00\u6bb5\u6642\u9593\u5c1a\u672a\u88ab\u8655\u7406\u7684\u4e8b\uff0c\u9019\u6a23\u4e00\u4f86\uff0c\u7576\u7761\u89ba\u6642\u9593\u518d\u6b21\u51fa\u73fe\u4e86\u7126\u616e\u6642\uff0c\u5c31\u53ef\u4ee5\u6eab\u67d4\u5730\u63d0\u9192\u81ea\u5df1\uff1a\u300c\u9019\u4e9b\u4e8b\u90fd\u88ab\u5217\u4e0b\u4f86\uff0c\u4e5f\u8a08\u5283\u597d\u4ec0\u9ebc\u6642\u5019\u8a72\u53bb\u8655\u7406\u4e86\u3002\u73fe\u5728\u5c31\u5225\u64d4\u5fc3\u592a\u591a\uff0c\u597d\u597d\u7761\u89ba\u5427\u3002\u300d\u5728\u8655\u7406\u4e8b\u60c5\u6642\uff0c\u59a5\u5584\u5730\u5206\u914d\u6642\u9593\u5c08\u6ce8\u89e3\u6c7a\u554f\u984c\uff1b\u5728\u8eab\u5fc3\u9700\u8981\u597d\u597d\u4f11\u606f\u6642\uff0c\u4e5f\u597d\u597d\u5730\u4f11\u606f\uff0c\u8eab\u9ad4\u4e5f\u5c31\u80fd\u5920\u6162\u6162\u8fa8\u5225\u51fa\u300c\u5de5\u4f5c\u6642\u6bb5\u300d\u53ca\u300c\u4f11\u606f\u6642\u6bb5\u300d\u3002<\/span><\/p>\n

2.\u5efa\u7acb\u4e00\u4efd\u61c9\u5c0d\u58d3\u529b\u8207\u7126\u616e\u7684\u300c\u767e\u5bf6\u7bb1\u300d<\/h2>\n

\u9664\u4e86\u5b89\u6392\u6642\u9593\u4f86\u300c\u7ba1\u7406\u64d4\u6182\u300d\u4e4b\u5916\uff0cBrandon \u535a\u58eb\u4e5f\u8a8d\u70ba\uff0c\u5f9e<\/span>\u904e\u53bb\u7d93\u6b77\u4e2d\u6b78\u7d0d\u51fa\u300c\u6709\u52a9\u65bc\u61c9\u5c0d\u58d3\u529b\u300d\u7684\u65b9\u6cd5\uff0c\u4e5f\u662f\u4e00\u9805\u503c\u5f97\u5617\u8a66\u7684\u7761\u524d\u7d13\u58d3\u6cd5\u3002<\/p>\n

\u4e0d\u7ba1\u662f\u80fd\u5920\u6709\u6548\u6e1b\u8f15\u58d3\u529b\u7684\u6d3b\u52d5\u3001\u8208\u8da3\u6216\u662f\u4f11\u9592\u6d3b\u52d5\uff0c\u5217\u51fa\u5e73\u6642\u80fd\u5920\u8b93\u81ea\u5df1\u611f\u5230\u653e\u9b06\u7684\u4e8b\u9805\uff0c\u5c31\u50cf\u5efa\u7acb\u4e00\u500b\u5c6c\u65bc\u81ea\u5df1\u7684\u300c\u7d13\u58d3\u767e\u5bf6\u7bb1\u300d\u3002\u7576\u88ab\u5de5\u4f5c\u58d3\u529b\u6216\u751f\u6d3b\u4e2d\u7684\u7126\u616e\u8ffd\u8457\u8dd1\u6642\uff0c\u5c31\u53ef\u4ee5\u70ba\u81ea\u5df1\u7559\u4e00\u9ede\u6642\u9593\uff0c\u8b93\u5954\u9a30\u7684\u601d\u7dd2\u7de9\u548c\u4e0b\u4f86\uff0c\u8b93\u90a3\u4e9b\u7642\u7652\u8eab\u5fc3\u3001\u653e\u9b06\u8212\u58d3\u7684\u4e8b\u597d\u597d\u5730\u64ab\u6170\u81ea\u5df1\u3002<\/p>\n

Brandon \u535a\u58eb\u4e5f\u63d0\u4f9b\u4e86\u5e7e\u500b\u6709\u6548\u7d13\u58d3\u7684\u300c\u767e\u5bf6\u7bb1\u300d\u5143\u7d20\uff0c\u50cf\u662f\u95b1\u8b80\u3001\u6563\u6b65\u3001\u82b1\u4e00\u9ede\u6642\u9593\u548c\u5bb6\u4eba\u670b\u53cb\u805a\u6703\u7b49\u7b49\u3002<\/span><\/p>\n

\u9664\u4e86\u7d13\u58d3\u7642\u7652\u7684\u52a9\u7720\u65b9\u6cd5\uff0c\u66f8\u4e2d\u4e5f\u4ee5\u4e0d\u540c\u7684\u89d2\u5ea6\u5982\u795e\u7d93\u79d1\u5b78\u3001\u7814\u7a76\u5206\u6790\u4f86\u63a2\u7a76\u300c\u5931\u7720\u300d\u7684\u6210\u56e0\u8207\u89e3\u65b9\uff0c\u5be6\u7528\u4e14\u8c50\u5bcc\u7684\u5167\u5bb9\uff0c\u66f4\u8b93\u4e00\u4f4d\u7761\u7720\u9580\u8a3a\u7684\u91ab\u5e2b\u7559\u4e0b\u4e94\u661f\u63a8\u85a6\u8a55\u50f9\uff0c\u5206\u4eab\u4ed6\u7684\u60a3\u8005\u5982\u4f55\u5f9e\u4e2d\u7372\u5f97\u5e6b\u52a9\u3002<\/p>\n

\u9ede\u64ca\u2192\u7761\u5f97\u597d\uff0c\u5de5\u4f5c\u8868\u73fe\u624d\u80fd\u66f4\u51fa\u8272<\/a><\/h2>\n

\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aAmazon<\/a>\/ Pexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u4f60\u8b80\u7684\u66f8\u8d8a\u591a\uff0c\u77e5\u9053\u7684\u5c31\u8d8a\u591a\uff1b\u4f60\u5b78\u7684\u8d8a\u591a\uff0c\u5c31\u7b49\u65bc\u53bb\u4e86\u8d8a\u591a\u5730\u65b9\u3002\u300d\u2014\u2014\u7f8e\u570b\u4f5c\u5bb6 Dr. Seuss VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9[…]<\/p>\n","protected":false},"author":291,"featured_media":54284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16259,64],"tags":[282,259],"coauthors":[16293],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/54242"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/291"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=54242"}],"version-history":[{"count":15,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/54242\/revisions"}],"predecessor-version":[{"id":54643,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/54242\/revisions\/54643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/54284"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=54242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=54242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=54242"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=54242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}