{"id":54149,"date":"2021-10-20T11:50:58","date_gmt":"2021-10-20T03:50:58","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=54149"},"modified":"2022-01-03T16:06:31","modified_gmt":"2022-01-03T08:06:31","slug":"lack-of-iron","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/10\/20\/lack-of-iron\/","title":{"rendered":"\u3010\u60c5\u7dd2\u4f4e\u843d\u7adf\u7136\u4e5f\u8ddf\u5b83\u6709\u95dc\uff01\u3011\u71df\u990a\u5e2b\u6307\u51fa\u9ad4\u5167\u7f3a\u4e4f\u300c\u9435\u300d\u768412\u500b\u75c7\u72c0"},"content":{"rendered":"

\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011<\/p>\n

\u4eba\u9ad4\u65b0\u9673\u4ee3\u8b1d\u88e1\u7684\u6bcf\u500b\u74b0\u7bc0\u5e7e\u4e4e\u90fd\u9700\u8981\u9435\u3002\u9435\u5f9e\u80ba\u90e8\u651c\u5e36\u6c27\u6c23\uff0c\u901a\u904e\u8840\u6db2\uff0c\u91cb\u653e\u6c27\u6c23\u5230\u9700\u8981\u7684\u90e8\u4f4d\uff0c\u5e6b\u52a9\u8eab\u9ad4\u89e3\u6bd2\uff0c\u4e26\u5c07\u91a3\u985e\u8f49\u5316\u6210\u80fd\u91cf\u3002\u5982\u679c\u9ad4\u5167\u7f3a\u4e4f\u8db3\u5920\u7684\u9435\uff0c\u8840\u7d05\u7d20\u5408\u6210\u4e0d\u8db3\uff0c\u5c31\u6703\u9020\u6210\u7d44\u7e54\u548c\u5668\u5b98\u7f3a\u6c27\uff0c\u7522\u751f\u75b2\u618a\u3001\u7cbe\u795e\u4e0d\u6fdf\u3001\u5bb9\u6613\u982d\u6688\u7b49\u75c7\u72c0\u3002<\/p>\n

\uff08\u8cac\u4efb\u7de8\u8f2f\uff1a\u5468\u5f65\u5747\uff09<\/p><\/blockquote>\n

\u6587\uff0f\u71df\u990a\u5e2b \u5433\u5b9c\u5ead\u3001\u5716\uff0f\u80e1\u5bb6\u82b8<\/p>\n

\u7f3a\u9435\u662f\u570b\u4eba\u4e0d\u5c11\u5973\u6027\u7684\u56f0\u64fe\uff0c\u6700\u660e\u986f\u7684\u75c7\u72c0\u5c31\u662f\u300c\u8ca7\u8840\u300d\uff0cHeho \u71df\u990a\u5e2b\u5b9c\u5ead\u5e36\u5927\u5bb6\u4e00\u6b21\u770b\u7f3a\u9435\u7684\u75c7\u72c0\u53ca\u5e38\u898b\u7684\u9ad8\u5371\u96aa\u7fa4\uff0c\u63d0\u9192\u6c11\u773e\u9664\u975e\u78ba\u5b9a\u81ea\u5df1\u771f\u7684\u6709\u9435\u7f3a\u4e4f\u60c5\u5f62\uff0c\u4e0d\u7136\u4e0d\u5efa\u8b70\u81ea\u884c\u88dc\u9435\u5291\u5594\uff01<\/p>\n

\u6839\u64da 102-105 \u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8abf\u67e5\uff0c45 \u6b72\u4ee5\u4e0b\u80b2\u9f61\u5973\u6027\u7684\u300c\u9435\u300d\u651d\u53d6\u91cf\u90fd\u6c92\u6709\u5230\u9054\u5efa\u8b70\u651d\u53d6\u91cf (DRIs)\uff0c\u53c8\u4ee5 13~15 \u6b72\u300116~18 \u6b72\u53ca 19~44 \u6b72\u5dee\u8ddd\u6700\u5927\uff0c\u50c5\u9054 DRIs \u7684 73%\u300180% \u53ca 86%\u3002\u4e3b\u8981\u4ee5\u7121\u8ca7\u8840\u75c7\u72c0\u7684\u6f5b\u4f0f\u6027\u7f3a\u9435\u70ba\u4e3b\u3002<\/p>\n

\u7f3a\u9435\u768412\u500b\u75c7\u72c0<\/h2>\n
\"\"

\u5716\u7247\u4f86\u6e90\uff1aHeho\u5065\u5eb7<\/a><\/p><\/div>\n

1.\u7570\u5e38\u75b2\u7d2f<\/strong>\uff1a\u8840\u7d05\u7d20\u7684\u88fd\u9020\u6703\u9700\u8981\u9435\u8cea\uff0c\u7576\u9435\u7f3a\u4e4f\u6642\u6703\u6c92\u6709\u8db3\u5920\u7684\u8840\u7d05\u7d20\uff0c\u5c31\u7121\u6cd5\u5c07\u6c27\u6c23\u9806\u5229\u9001\u9054\u7d44\u7e54\u548c\u808c\u8089\uff0c\u5fc3\u81df\u4e5f\u5fc5\u9808\u66f4\u52a0\u500d\u5de5\u4f5c\uff0c\u5bb9\u6613\u611f\u5230\u75b2\u7d2f\u3002<\/span><\/p>\n

2.\u84bc\u767d<\/strong>\uff1a\u7d05\u8840\u7403\u4e2d\u7684\u8840\u7d05\u7d20\u8b93\u6211\u5011\u7684\u8840\u6db2\u5448\u73fe\u7d05\u8272\uff0c\u7f3a\u9435\u6642\u6703\u8b93\u8840\u6db2\u984f\u8272\u504f\u6de1\uff0c\u56e0\u6b64\u7f3a\u9435\u7684\u4eba\u5728\u76ae\u819a\u3001\u5634\u5507\u6216\u4e0b\u773c\u77bc\u5167\u5074\u6703\u8f03\u84bc\u767d\uff0c\u5c24\u5176\u662f\u4e2d\u5ea6\u6216\u91cd\u5ea6\u8ca7\u8840\u7684\u4eba\u3002<\/p>\n

3.\u6e6f\u5319\u72c0\u6307\u7532<\/strong>\uff1a\u56b4\u91cd\u7684\u7f3a\u9435\u6027\u8ca7\u8840\u53ef\u80fd\u6703\u5148\u6709\u6307\u7532\u8b8a\u8106\u3001\u5bb9\u6613\u788e\u88c2\uff0c\u5f8c\u671f\u5247\u53ef\u80fd\u51fa\u73fe\u52fa\u72c0\u6307\u7532\uff0c\u4e5f\u5c31\u662f\u6307\u7532\u4e2d\u9593\u51f9\u9677\u3001\u908a\u7de3\u7a81\u8d77\uff0c\u50cf\u662f\u53ef\u4ee5\u76db\u88dd\u6c34\u6ef4\u7684\u6e6f\u5319\u3002<\/p>\n

4.\u820c\u982d\u816b\u8139\u6216\u6f70\u760d<\/strong>\uff1a\u820c\u982d\u816b\u8139\u3001\u767c\u708e\u3001\u84bc\u767d\u6216\u7570\u5e38\u5149\u6ed1\uff0c\u6216\u662f\u53e3\u4e7e\u3001\u53e3\u8154\u6f70\u760d\uff0c\u90fd\u6709\u53ef\u80fd\u662f\u7f3a\u9435\u7684\u8de1\u8c61\u3002<\/p>\n

5.\u6613\u5598<\/strong>\uff1a\u7576\u767c\u73fe\u81ea\u5df1\u5728\u8d70\u8def\u3001\u722c\u6a13\u68af\u7b49\u65e5\u5e38\u884c\u70ba\u5bb9\u6613\u6c23\u5598\u5401\u5401\uff0c\u6709\u53ef\u80fd\u662f\u7f3a\u9435\u6240\u9020\u6210\u7684\u8840\u7d05\u7d20\u651c\u6c27\u91cf\u964d\u4f4e\uff0c\u8b93\u8eab\u9ad4\u5fc5\u9808\u85c9\u7531\u63d0\u9ad8\u547c\u5438\u983b\u7387\u4f86\u8a66\u5716\u7372\u5f97\u66f4\u591a\u6c27\u6c23\u3002<\/span><\/p>\n

6.\u982d\u75db\u3001\u982d\u6688<\/strong>\uff1a\u5927\u8166\u662f\u8eab\u9ad4\u8017\u6c27\u91cf\u5f88\u5927\u7684\u5668\u5b98\uff0c\u7f3a\u9435\u6642\u8840\u7d05\u7d20\u964d\u4f4e\uff0c\u6c92\u6709\u8db3\u5920\u7684\u6c27\u6c23\u5230\u9054\u5927\u8166\uff0c\u53ef\u80fd\u5c0e\u81f4\u5927\u8166\u8840\u7ba1\u8212\u5f35\uff0c\u9020\u6210\u58d3\u529b\u548c\u982d\u75db\u3002<\/p>\n

7.\u5fc3\u60b8<\/strong>\uff1a\u9577\u6642\u9593\u7f3a\u9435\u6703\u8b93\u5fc3\u81df\u5fc5\u9808\u66f4\u52aa\u529b\u8f38\u51fa\u3001\u5c07\u8840\u6db2\u53ca\u6c27\u6c23\u9001\u5230\u5168\u8eab\uff0c\u5728\u5c11\u6578\u4eba\u8eab\u4e0a\u53ef\u80fd\u6703\u6709\u5c0e\u81f4\u5fc3\u8df3\u4e0d\u898f\u5247\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u5fc3\u81df\u64f4\u5927\u6216\u5fc3\u96dc\u97f3<\/span>\uff0c\u751a\u81f3\u5fc3\u529b\u8870\u7aed\u7684\u98a8\u96aa\u3002<\/p>\n

8.\u76ae\u819a\u4e7e\u71e5\u3001\u982d\u9aee\u53d7\u640d\u6216\u6389\u9aee<\/strong>\uff1a\u7576\u76ae\u819a\u548c\u982d\u9aee\u7f3a\u6c27\u6642\uff0c\u6703\u8b8a\u5f97\u8f03\u8106\u5f31\u800c\u4e7e\u71e5\uff0c\u4e5f\u548c\u6389\u9aee\u6709\u95dc\u3002<\/p>\n

9.\u4e0d\u5be7\u817f\u75c7\u5019\u7fa4 (restless leg syndrome)<\/strong>\uff1a\u4e0d\u5be7\u817f\u75c7\u5019\u7fa4\u6307\u7684\u662f\u4f11\u606f\u6216\u975c\u6b62\u4e0d\u52d5\u6642\u6703\u8feb\u5207\u60f3\u8981\u79fb\u52d5\u817f\u90e8\uff0c\u5e38\u6709\u817f\u90e8\u75e0\u75bc\u3001\u9ebb\u3001\u7662\u6216\u707c\u71b1\u611f\uff0c\u5c24\u5176\u5728\u7761\u7720\u6642\u614b\u5225\u56b4\u91cd\u3002\u767c\u751f\u539f\u56e0\u5c1a\u4e0d\u660e\u77ad\uff0c\u4f46\u7814\u7a76\u767c\u73fe\u7f3a\u9435\u6027\u8ca7\u8840\u8005\u767c\u751f\u6a5f\u7387\u70ba\u4e00\u822c\u4eba\u7684 9 \u500d\u3002<\/p>\n

10.\u7570\u98df\u7656 (pica)<\/strong>\uff1a\u7570\u98df\u7656\u6307\u7684\u662f\u6703\u5c0d\u5947\u602a\u7684\u975e\u98df\u7269\u6216\u98df\u7269\u6709\u5f37\u70c8\u7684\u6e34\u671b\uff0c\u50cf\u662f\u5403\u51b0\u584a\u3001\u9ecf\u571f\u3001\u6ce5\u571f\u3001\u7c89\u7b46\u6216\u7d19\u5f35\uff0c\u4e5f\u6709\u53ef\u80fd\u662f\u7f3a\u9435\u7684\u5176\u4e2d\u4e00\u500b\u8de1\u8c61\uff0c\u4e26\u53ef\u80fd\u767c\u751f\u5728\u61f7\u5b55\u671f\u9593\u3002<\/p>\n

11.\u60c5\u7dd2\u4f4e\u843d<\/strong>\uff1a\u7814\u7a76\u767c\u73fe\u7f3a\u9435\u6027\u8ca7\u8840\u53ef\u80fd\u548c\u6210\u4eba\u7684\u6182\u9b31\u75c7\u6709\u95dc\uff0c\u7f3a\u9435\u7684\u5b55\u5a66\u6709\u66f4\u9ad8\u7f79\u60a3\u6182\u9b31\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n

12.\u514d\u75ab\u529b\u964d\u4f4e<\/strong>\uff1a\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7d71\u9700\u8981\u9435\u8cea\uff0c\u56e0\u6b64\u7f3a\u4e4f\u9435\u53ef\u80fd\u6703\u589e\u52a0\u611f\u67d3\u7684\u98a8\u96aa\u3002<\/p>\n

\u7f3a\u9435\u5e38\u898b\u539f\u56e0\u548c\u9ad8\u5371\u96aa\u7fa4<\/h2>\n

\u7f3a\u4e4f\u9435\u7684\u539f\u56e0\u9664\u4e86\u98f2\u98df\u4e2d\u651d\u53d6\u4e0d\u8db3\u4e4b\u5916\uff0c\u4e5f\u6709\u53ef\u80fd\u4f86\u81ea\u65bc\u9700\u6c42\u589e\u52a0\uff08\u5982\u5b55\u5a66\uff09\u3001\u5438\u6536\u4e0d\u826f\uff08\u6162\u6027\u8178\u9053\u767c\u708e\u3001\u4e73\u7cdc\u7009\u3001\u5c0f\u8178\u5207\u9664\u624b\u8853\u60a3\u8005\u7b49\uff09\u6216\u662f\u6d41\u5931\u589e\u52a0\uff08\u6708\u7d93\u904e\u591a\u3001\u6d88\u5316\u6027\u6f70\u760d\u6216\u7d50\u76f4\u8178\u764c\uff09\u3002<\/p>\n

\u53e6\u5916\uff0c\u65b0\u751f\u5152\u6216\u65e9\u7522\u5152\u82e5\u6c92\u6709\u5f9e\u6bcd\u4e73\u6216\u914d\u65b9\u5976\u4e2d\u7372\u5f97\u8db3\u5920\u9435\uff0c\u4e5f\u53ef\u80fd\u6709\u7f3a\u9435\u98a8\u96aa\uff0c\u56e0\u6b64\u5fc5\u9808\u8981\u5728\u56db\u5230\u516d\u500b\u6708\u6642\u7531\u526f\u98df\u54c1\u4e2d\u88dc\u5145\u3002<\/p>\n

\u52ff\u81ea\u884c\u8a3a\u65b7\u88dc\u9435 \u904e\u91cf\u6613\u50b7\u8eab<\/h2>\n

\u5c31\u7b97\u662f\u7b26\u5408\u4ee5\u4e0a\u63d0\u53ca\u7684\u75c7\u72c0\u6216\u9ad8\u5371\u96aa\u7fa4\uff0c\u4e5f\u4e0d\u5efa\u8b70\u300c\u81ea\u6211\u8a3a\u65b7\u300d\u548c\u81ea\u884c\u8cfc\u8cb7\u9435\u5291\u88dc\u5145\uff0c\u56e0\u70ba\u7f3a\u9435\u7684\u6aa2\u6e2c\u5f88\u5bb9\u6613\u53ef\u4ee5\u505a\u5230\uff0c\u82e5\u78ba\u5be6\u6709\u7f3a\u9435\uff0c\u591a\u6578\u4e5f\u90fd\u53ef\u4ee5\u5728\u91ab\u751f\u6307\u793a\u6cbb\u7642\u4e0b\u6539\u5584\u3002<\/p>\n

\u82e5\u9577\u671f\u88dc\u5145\u904e\u91cf\u9435\u5291\uff0c\u6703\u5c0d\u5fc3\u81df\u3001\u809d\u81df\u548c\u814e\u81df\u9020\u6210\u640d\u50b7\uff0c\u56e0\u6b64\u6700\u597d\u5728\u91ab\u751f\u8655\u65b9\u4e4b\u4e0b\u4f7f\u7528\u9435\u5291\uff0c\u4e0d\u5efa\u8b70\u81ea\u884c\u88dc\u5145\uff01<\/strong>\u5982\u679c\u88dc\u5145\u9435\u5291\u51fa\u73fe\u526f\u4f5c\u7528\uff0c\u5982\u4fbf\u7955\u3001\u5614\u5410\u6216\u80c3\u98df\u9053\u9006\u6d41\u7b49\uff0c\u4e5f\u8acb\u548c\u91ab\u751f\u8a0e\u8ad6\u662f\u5426\u8abf\u6574\u88dc\u5145\u5291\u985e\u578b\u6216\u5291\u91cf\u3002<\/p>\n

\uff0aVO\u7de8\u8f2f\u88dc\u5145\u300c\u542b\u9435\u91cf\u300d\u8c50\u5bcc\u7684\u98df\u7269\uff1a<\/strong><\/p>\n

\"\"

\u5716\u7247\u4f86\u6e90\uff1a\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72<\/a><\/p><\/div>\n

\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\u6307\u51fa<\/a>\uff0c 13\u81f350\u6b72\u7684\u5973\u6027\uff0c\u6bcf\u5929\u61c9\u651d\u53d615mg\u9435\u8cea\uff0c\u5efa\u8b70\u53ef\u4ee5\u591a\u591a\u651d\u53d6\u5bcc\u542b\u9435\u8cea\u7684\u98df\u7269\u5982\u725b\u8089\u3001\u8c6c\u8089\u3001\u8c6c\u8840\u3001\u8c6c\u809d\u7b49\uff0c\u7d20\u98df\u8005\u4ea6\u53ef\u591a\u651d\u53d6\u7d05\u8c46\u3001\u9ed1\u8c46\u3001\u7d05\u83a7\u83dc\u7b49\u690d\u7269\u6027\u4f86\u6e90\u542b\u9435\u98df\u7269\uff0c\u900f\u904e\u98f2\u98df\u70ba\u8eab\u9ad4\u88dc\u5145\u9435\u8cea\u3002<\/p>\n

\u966a\u4f60\u767c\u6398\u751f\u6d3b\u9748\u611f\uff0c\u5feb\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG<\/a> <\/span><\/p><\/blockquote>\n

\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2<\/a> \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008\u75b2\u618a\u3001\u6389\u9aee\u3001\u7570\u98df\u7656\u6216\u817f\u52d5\u4e0d\u505c\uff1f\u71df\u990a\u5e2b\uff1a\u7f3a\u9435\u7684\u75c7\u72c0\u53ca\u9ad8\u5371\u96aa\u7fa4\u4e00\u6b21\u770b<\/a>\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1ashutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

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