{"id":53955,"date":"2021-10-19T11:54:25","date_gmt":"2021-10-19T03:54:25","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=53955"},"modified":"2022-04-29T10:26:30","modified_gmt":"2022-04-29T02:26:30","slug":"help-you-calm-down","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/10\/19\/help-you-calm-down\/","title":{"rendered":"\u3010\u770b\u5929\u7a7a\u3001\u64c1\u62b1\u8b93\u4f60\u5e73\u975c\uff1f\u3011\u627e\u51fa\u5c6c\u65bc\u81ea\u5df1\u7684\u300c\u5b89\u64ab\u914d\u65b9\u300d\uff0c\u60c5\u7dd2\u5f37\u5ea6\u5f9e 8 \u5206\u964d\u5230 3 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A \u5922\u767e\u5bf6\u888b\u88e1\u7684\u9053\u5177\u4e00\u6a23\uff0c\u5728\u4f60\u9700\u8981\u6642\u53ef\u4ee5\u6d3e\u4e0a\u7528\u5834\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u5abd\u5abd\u7684\u5065\u5eb7\u6700\u91cd\u8981\uff0c\u9ede\u9019\u88e1\u9818\u53d6\u5c08\u5c6c\u7684\u300c\u5065\u5eb7\u5927\u88dc\u5e16\u300d\uff01&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1333889,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:6770343},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;17&quot;:1,&quot;21&quot;:1,&quot;23&quot;:1}\" data-sheets-hyperlink=\"#gid=1905763667\"><a class=\"in-cell-link\" href=\"https:\/\/www.surveycake.com\/s\/8zPo3?ssn6=vo109&amp;utm_source=vo109&amp;utm_medium=referral&amp;utm_campaign=\" target=\"_blank\" rel=\"noopener\">\u5abd\u5abd\u7684\u5065\u5eb7\u6700\u91cd\u8981\uff0c\u9ede\u9019\u88e1\u9818\u53d6\u5c08\u5c6c\u7684\u300c\u5065\u5eb7\u5927\u88dc\u5e16\u300d\uff01<\/a><\/span><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/t292828\/products\/0010887129?utm_source=t292828&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202109\">\u5176\u5be6\u4f60\u5f88\u597d<\/a>\u300b\uff0c\u65b9\u821f\u51fa\u7248<br \/>\n2.\u300a<a href=\"https:\/\/www.mindful.org\/four-ways-to-calm-your-mind-in-stressful-times\/\">Mindful<\/a>\u300b\uff1aFour Ways to Calm Your Mind in Stressful Times<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/young-asian-woman-looking-sky-1943657338\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7121\u6cd5\u9078\u64c7\u4e0d\u8981\u6709\u8ca0\u9762\u60c5\u7dd2\uff0c\u4f46\u53ef\u4ee5\u9078\u64c7\u4e0d\u88ab\u5b83\u727d\u8457\u9f3b\u5b50\u8d70\u3002\u7576\u4f60\u611f\u5230\u5f37\u70c8\u7684\u7126\u616e\u6216\u61a4\u6012\u6642\uff0c\u5982\u679c\u6c92\u6709\u9069\u5ea6\u5b89\u64ab\u53ca\u8abf\u9069\uff0c\u6709\u53ef\u80fd\u5f71\u97ff\u5230\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u3001\u8b93\u4f60\u7684\u5de5\u4f5c\u6548\u7387\u6216\u8868\u73fe\u4e0b\u964d\uff0c\u6216\u8b93\u4e0d\u7406\u6027\u884c\u70ba\u5c0e\u81f4\u4e8b\u5f8c\u5f8c\u6094\u4e0d\u5df2\u3002 \u800c\u5feb\u901f\u5b89\u64ab[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":43055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[711,526,1467],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/53955"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=53955"}],"version-history":[{"count":13,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/53955\/revisions"}],"predecessor-version":[{"id":74261,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/53955\/revisions\/74261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/43055"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=53955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=53955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=53955"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=53955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}