{"id":53884,"date":"2021-10-18T12:34:44","date_gmt":"2021-10-18T04:34:44","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=53884"},"modified":"2022-04-22T09:49:12","modified_gmt":"2022-04-22T01:49:12","slug":"mindfulness-and-rationality","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/10\/18\/mindfulness-and-rationality\/","title":{"rendered":"\u3010\u6709\u6548\u7126\u616e 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href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/t292828\/products\/0010887129?utm_source=t292828&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202109\">\u5176\u5be6\u4f60\u5f88\u597d<\/a>\u300b\u4e2d\u6709\u8457\u8a73\u7d30\u7684\u89e3\u8aaa\uff0c\u4e26\u544a\u8a34\u4f60\u6e1b\u7de9\u7126\u616e\u7684\u5999\u62db\u3002<\/p>\n<h2><strong>\u6709\u6548\u7126\u616e vs\u00a0<\/strong><strong>\u7121\u6548\u7126\u616e<\/strong><\/h2>\n<p>\u300c\u6709\u6548\u7126\u616e\u300d\u548c\u300c\u7121\u6548\u7126\u616e\u300d\u5169\u8005\u6700\u5927\u7684\u5dee\u5225\u5728\u65bc\u300c\u7126\u616e\u662f\u5426\u80fd\u5316\u6210\u5c0d\u6211\u5011\u6709\u5e6b\u52a9\u7684\u884c\u52d5\u300d\uff0c\u8b93\u6211\u5011\u611f\u5230\u75db\u82e6\u7684\uff0c\u537b\u53c8\u7121\u8a08\u53ef\u65bd\u7684\uff0c\u5f80\u5f80\u662f\u7121\u6548\u7126\u616e\u3002<\/p>\n<h4>1.\u6709\u6548\u7126\u616e<\/h4>\n<p>\u64d4\u5fc3\u7684\u4e8b\u60c5\u53ef\u4ee5\u5728\u6b64\u6642\u6b64\u523b\u8f49\u5316\u70ba\u6709\u6548\u7684\u884c\u52d5\u3002<\/p>\n<p>\u4f8b\u5982\u70ba\u660e\u5929\u7684\u91cd\u8981\u6703\u8b70\u7126\u616e\uff0c\u64d4\u5fc3\u81ea\u5df2\u8868\u73fe\u5f97\u4e0d\u597d\uff0c\u7121\u6cd5\u62ff\u5230\u5ba2\u6236\u7684\u8a02\u55ae\uff0c\u65bc\u662f\u73fe\u5728\u7684\u4f60\uff0c\u8d95\u7dca\u53bb\u641c\u96c6\u5ba2\u6236\u76f8\u95dc\u9700\u6c42\u8cc7\u6599\uff0c\u4e5f\u5148\u6e96\u5099\u4e86\u5e7e\u500b\u5ba2\u6236\u53ef\u80fd\u6703\u554f\u5230\u7684\u554f\u984c\uff0c\u4e8b\u5148\u7df4\u7fd2\u600e\u9ebc\u56de\u7b54\u3002<\/p>\n<h4>2.\u7121\u6548\u7126\u616e<\/h4>\n<p>\u64d4\u5fc3\u7684\u4e8b\u60c5\u7121\u6cd5\u5728\u6b64\u6642\u6b64\u523b\u8f49\u5316\u70ba\u6709\u6548\u7684\u884c\u52d5\u3002\u4f8b\u5982\u4f60\u5728\u5ba2\u6236\u6703\u8b70\uff0c\u7b49\u5f85\u5ba2\u6236\u6c7a\u7b56\u7684\u671f\u9593\u5167\uff0c\u4e00\u76f4\u90fd\u5728\u64d4\u5fc3\u300c\u842c\u4e00\u6211\u6295\u5165\u4e86\u9019\u9ebc\u5927\u7684\u52aa\u529b\u9084\u62ff\u4e0d\u5230\u8a02\u55ae\u600e\u9ebc\u8fa6\uff1f\u300d\u4f60\u8a72\u52aa\u529b\u7684\u90fd\u5df2\u7d93\u505a\u4e86\uff0c\u4f46\u5ba2\u6236\u6c7a\u7b56\u7684\u7d50\u679c\u662f\u4f60\u6c92\u8fa6\u6cd5\u638c\u63a7\u7684\uff0c\u56e0\u6b64\u82b1\u592a\u591a\u6642\u9593\u5728\u9019\u9593\u4e8b\u4e0a\uff0c\u5c0d\u81ea\u5df1\u6709\u5bb3\u7121\u76ca\u3002<\/p>\n<h2>\u6e1b\u7de9\u7576\u4e0b\u7121\u6548\u7126\u616e\u7684\u5c0f\u6487\u6b65<\/h2>\n<h4>1. 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\u7126\u616e\u74f6<\/h4>\n<p>\u5982\u679c\u4f60\u73fe\u5728\u6b63\u5728\u9032\u884c\u4e00\u4ef6\u4e8b\uff0c\u4f46\u7126\u616e\u7684\u601d\u7dd2\u7e3d\u662f\u6d6e\u73fe\u5728\u8166\u4e2d\uff0c\u8b93\u4f60\u4fb7\u4fc3\u4e0d\u5b89\u3001\u96e3\u4ee5\u5c08\u5fc3\u3002\u9019\u6642\u4faf\uff0c\u4f60\u628a\u7126\u616e\u7684\u611f\u89ba\u548c\u60f3\u6cd5\u5beb\u5728\u7d19\u689d\u4e0a\uff0c\u653e\u5165\u4e00\u500b\u74f6\u5b50\u4e2d\uff0c\u8b93\u9019\u500b\u74f6\u5b50\u5e6b\u5fd9\u4e58\u8f09\u4f60\u7684\u7126\u616e\uff0c\u4f60\u7684\u5927\u8166\u5c31\u50cf\u9b27\u813e\u6c23\u6642\u88ab\u7238\u5abd\u54c4\u4e56\u7684\u5c0f\u5b69\uff0c\u66ab\u6642\u53ef\u4ee5\u9a30\u51fa\u7a7a\u9593\u5148\u53bb\u505a\u5176\u4ed6\u66f4\u91cd\u8981\u7684\u4e8b\uff0c\u7b49\u51b7\u975c\u4e86\u3001\u5fd9\u5b8c\u4e86\u518d\u56de\u4f86\u770b\u770b\u9019\u4e9b\u7d19\u689d\uff0c\u770b\u770b\u6709\u4ec0\u9ebc\u80fd\u505a\u7684\u4e8b\u5373\u53ef\u3002<\/p>\n<h4><strong>3.\u96e2\u958b\u73fe\u5834\uff0c\u6563\u6b65\u4e00\u4e0b<\/strong><\/h4>\n<p>\u5982\u679c\u5916\u5728\u74b0\u5883\u7684\u523a\u6fc0\u5f15\u767c\u4f60\u7684\u7126\u616e\uff0c\u5230\u4f60\u96e3\u4ee5\u63a7\u5236\u7684\u7a0b\u5ea6\uff0c\u77ed\u66ab\u7684\u96e2\u958b\u73fe\u5834\uff0c\u53bb\u6563\u500b\u6b65\u5427\uff01\u884c\u70ba\u5fc3\u7406\u5b78\u5bb6 Jeff Miller \u767c\u8868\u65bc\u7f8e\u570b\u5fc3\u7406\u5b78\u671f\u520a\u300a <a href=\"https:\/\/psycnet.apa.org\/record\/2016-19953-001\">Emotion<\/a> 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class=\"waffle-rich-text-link\" href=\"https:\/\/bit.ly\/3rwIve8\">\u66f8\u662f\u751f\u6d3b\u6700\u597d\u7684\u4f34\u4fb6\uff01\u52a0\u5165 VO \u5168\u65b0\u95b1\u8b80\u793e\u5718 HoozBook Club\uff0c\u8207\u4f60\u5206\u4eab\u5168\u7403\u597d\u66f8\u8cc7\u8a0a<\/a><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br \/>\n1.\u300a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/t292828\/products\/0010887129?utm_source=t292828&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202109\">\u5176\u5be6\u4f60\u5f88\u597d<\/a>\u300b\uff0c\u65b9\u821f\u51fa\u7248<br \/>\n2.\u300a<a href=\"https:\/\/www.healthline.com\/health\/mental-health\/how-to-cope-with-anxiety\">Healthline<\/a>\u300b\uff1aDo You Live with Anxiety? Here Are 11 Ways to Cope<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\u3002\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/head-shot-stressed-young-woman-holding-1667439796\">Shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u662f\u5bb9\u6613\u7dca\u5f35\u7126\u616e\u7684\u4eba\u55ce\uff1f\u53ea\u8981\u5de5\u4f5c\u58d3\u529b\u8b8a\u5927\u3001\u6709\u7a81\u767c\u4e8b\u4ef6\u6216\u8005\u751f\u6d3b\u51fa\u73fe\u4e86\u4e00\u4e9b\u8b8a\u5316\uff0c\u4f60\u5c31\u5bb9\u6613\u795e\u7d93\u7dca\u7e43\uff0c\u5f71\u97ff\u5230\u98f2\u98df\u548c\u7761\u7720\uff0c\u4e5f\u5f71\u97ff\u5230\u5de5\u4f5c\u8868\u73fe\uff1f \u60f3\u8b93\u81ea\u5df1\u9032\u5316\u6210\u9047\u5230\u5404\u7a2e\u72c0\u6cc1\u90fd\u80fd\u300c\u81ea\u4fe1\u5f9e\u5bb9\u300d\u7684\u4eba\uff0c\u9996\u5148\u8981\u5148\u5f37\u8abf\u4e00\u4ef6\u4e8b\uff0c[&#8230;]<\/p>\n","protected":false},"author":150,"featured_media":54034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[711,16569,1467,1580],"coauthors":[16307],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/53884"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/150"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=53884"}],"version-history":[{"count":13,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/53884\/revisions"}],"predecessor-version":[{"id":73187,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/53884\/revisions\/73187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/54034"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=53884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=53884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=53884"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=53884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}