{"id":53661,"date":"2021-10-13T16:55:11","date_gmt":"2021-10-13T08:55:11","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=53661"},"modified":"2022-01-03T15:30:14","modified_gmt":"2022-01-03T07:30:14","slug":"flexitarian-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/10\/13\/flexitarian-diet\/","title":{"rendered":"\u7f8e\u570b\u5a92\u9ad4\u8a55\u9078\u6700\u6709\u52a9\u65bc\u6e1b\u91cd\u7684\u300c\u5f48\u6027\u7d20\u98f2\u98df\u6cd5\u300d\uff1a\u5bb9\u6613\u57f7\u884c\uff0c\u9084\u80fd\u6e1b\u5c11\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u6a5f\u7387"},"content":{"rendered":"<p>\u8fd1\u5e7e\u5e74\uff0c\u852c\u98df\u98f2\u98df\u7684\u98a8\u6f6e\u8d8a\u4f86\u8d8a\u8208\u76db\uff0c\u8a31\u591a\u4eba\u56e0\u70ba\u74b0\u4fdd\u3001\u5065\u5eb7\u7b49\u56e0\u7d20\u958b\u59cb\u60f3\u8981\u8a66\u8457\u6539\u8b8a\u76ee\u524d\u7684\u98f2\u98df\u578b\u614b\uff0c\u5f9e\u8477\u98df\u8005\u6539\u70ba\u5168\u7d20\u98df\u8005\u3002\u4f46\u5c0d\u65bc\u5403\u7fd2\u6163\u8089\u985e\u7684\u4eba\u5011\u4f86\u8aaa\uff0c\u4e00\u4e0b\u5b50\u8981\u5f9e\u8477\u98df\u8005\u8b8a\u6210\u5168\u7d20\u98df\u8005\u78ba\u5be6\u662f\u6709\u4e9b\u96e3\u5ea6\uff0c\u56e0\u6b64\uff0c\u7531\u7f8e\u570b\u5a92\u9ad4<a href=\"https:\/\/health.usnews.com\/best-diet\/best-diets-overall\">\u300aU.S.NEWS and World Report\u300b<\/a>\u8a55\u90782021\u6574\u9ad4\u6700\u4f73\u98f2\u98df\u6cd5\u4e9e\u8ecd\u3001<a href=\"https:\/\/health.usnews.com\/best-diet\/best-weight-loss-diets\">\u6700\u6709\u52a9\u65bc\u6e1b\u91cd\u98f2\u98df\u6cd5<\/a>\u51a0\u8ecd\u7684\u300c\u5f48\u6027\u7d20\u98f2\u98df\u6cd5\u300d\uff0c\u5c31\u662f\u4e00\u7a2e\u975e\u5e38\u9069\u5408\u60f3\u9010\u6f38\u8f49\u70ba\u7d20\u98df\u8005\u7684\u4eba\u63a1\u7528\u7684\u98f2\u98df\u65b9\u6cd5\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u300c\u5f48\u6027\u7d20\u98f2\u98df\u6cd5\u300d\uff1f<\/h2>\n<div id=\"attachment_53736\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-53736\" class=\"wp-image-53736 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/10\/pexels-askar-abayev-5638268.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><p id=\"caption-attachment-53736\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/tablegr-5638268\/\">pexels<\/a><\/p><\/div>\n<p>\u7531\u7f8e\u570b\u71df\u990a\u5b78\u5bb6<a href=\"https:\/\/www.amazon.com\/Flexitarian-Diet-Vegetarian-Healthier-Prevent-ebook\/dp\/B001FA0OAK\">Dawn Jackson Blatner<\/a>\u65bc2009\u5e74\u6240\u63d0\u51fa\u7684\u300c\u5f48\u6027\u7d20\u98f2\u98df\u6cd5\u300d\uff0c\u662f\u4e00\u7a2e\u66f4\u70ba\u9748\u6d3b\u7684\u300c\u534a\u7d20\u98df\u98f2\u98df\u65b9\u6cd5\u300d\uff08Semi-vegetarian Diet\uff09\uff0cBlatner\u63d0\u5021\uff0c\u53ea\u8981\u4ee5\u591a\u5403\u852c\u679c\u3001\u5c11\u5403\u8089\u70ba\u539f\u5247\uff0c\u4e0d\u9700\u8981\u5b8c\u5168\u653e\u68c4\u5403\u8089\u4e5f\u80fd\u64c1\u6709\u5403\u7d20\u7684\u597d\u8655\u3002<\/p>\n<p>\u300c\u5f48\u6027\u7d20\u98df\u6cd5\u300d\u4ee5\u690d\u7269\u6027\u98df\u7269\u70ba\u4e3b\u8981\u4f86\u6e90\uff0c\u4f46\u7576\u5be6\u884c\u8005\u771f\u7684\u975e\u5e38\u60f3\u5403\u8089\u7684\u6642\u5019\uff0c\u4e5f\u53ef\u4ee5\u9806\u61c9\u81ea\u5df1\u7684\u617e\u671b\u9069\u91cf\u5403\u9ede\u512a\u8cea\u7684\u8089\u985e\u5982\u96de\u8089\u3001\u9b5a\u8089\u7b49\u3002\u53e6\u4e00\u4f4d\u71df\u990a\u5e2bEmer Delaney\u5728\u63a5\u53d7\u82f1\u570b\u5a92\u9ad4<a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-flexitarian-diet\">\u300aBBC\u300b<\/a>\u63a1\u8a2a\u6642\u4e5f\u6307\u51fa\uff0c\u76f8\u8f03\u65bc\u53bb\u9664\u6240\u6709\u98f2\u98df\u4e2d\u7684\u8089\u985e\u3001\u5976\u985e\u7b49\u52d5\u7269\u6027\u98df\u7269\uff0c\u300c\u5f48\u6027\u7d20\u98df\u6cd5\u300d\u66f4\u50cf\u662f\u628a\u4e00\u65e5\u98f2\u98df\u4e2d\u852c\u679c\u3001\u5805\u679c\u3001\u5168\u7a40\u985e\u6bd4\u4f8b\u62c9\u9ad8\uff0c\u8b93\u5be6\u884c\u8005\u80fd\u5920\u7528\u66f4\u5747\u8861\u3001\u66f4\u6709\u5f48\u6027\u7684\u65b9\u5f0f\uff0c\u6162\u6162\u5730\u9069\u61c9\u4ee5\u7d20\u98df\u70ba\u4e3b\u7684\u98f2\u98df\u6cd5\u3002<\/p>\n<h2>\u300c\u5f48\u6027\u7d20\u98f2\u98df\u6cd5\u300d\u6709\u4ec0\u9ebc\u597d\u8655\uff1f<\/h2>\n<div id=\"attachment_53763\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-53763\" class=\"wp-image-53763 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/10\/pexels-olia-danilevich-9004748.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/><p id=\"caption-attachment-53763\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1apexels<\/p><\/div>\n<p>\u300c\u5f48\u6027\u7d20\u98f2\u98df\u6cd5\u300d\u6700\u5927\u7684\u597d\u8655\u5c31\u662f\u975e\u5e38\u5bb9\u6613\u5805\u6301\u4e0b\u53bb\uff0c\u7531\u65bc\u5be6\u884c\u300c\u5f48\u6027\u7d20\u98f2\u98df\u6cd5\u300d\u7684\u4eba<span style=\"color: #800000; font-weight: bold;\">\u53ef\u4ee5\u81ea\u7531\u9078\u64c7\u4ed6\u5011\u4e00\u65e5\u4e2d\u6240\u5403\u7684\u690d\u7269\u6027\u3001\u975e\u690d\u7269\u6027\u98df\u7269\u7684\u4efd\u91cf\uff0c\u4e0d\u9700\u8981\u5b8c\u5168\u6368\u68c4\u5403\u8089\u7684\u6a02\u8da3<\/span>\uff0c\u800c\u662f\u4ee5\u5927\u91cf\u7684\u852c\u679c\u70ba\u4e3b\uff0c\u8089\u985e\u70ba\u8f14\u3002<\/p>\n<p>\u96d6\u7136\u63a1\u7528\u300c\u5f48\u6027\u7d20\u98f2\u98df\u6cd5\u300d\u7684\u4eba\u53ef\u4ee5\u96a8\u8457\u81ea\u5df1\u7684\u5fc3\u60c5\u9069\u91cf\u651d\u53d6\u8089\u985e\uff0c\u4f46\u5be6\u969b\u4e0a\u9084\u662f\u6703\u6f38\u6f38\u6e1b\u5c11\u98df\u7528\u8089\u985e\u7684\u983b\u7387\uff0c\u901a\u5e38\u6703\u50be\u5411\u65bc\u6bcf\u9031\u4e00\u6b21\u800c\u975e\u6bcf\u5929\u4e00\u6b21\uff0c\u9577\u671f\u4e0b\u4f86\u5c31\u80fd\u6e1b\u5c11\u8089\u985e\u5728\u98f2\u98df\u4e2d\u7684\u6bd4\u4f8b\uff0c\u6162\u6162\u5730\u8f49\u70ba\u7d14\u7d20\u98df\u4e3b\u7fa9\u8005\u3002<\/p>\n<p>\u5982\u540c\u63d0\u51fa\u8a72\u98f2\u98df\u6cd5\u7684\u71df\u990a\u5e2bDawn Jackson Blatner<a href=\"https:\/\/www.dawnjacksonblatner.com\/books\/the-flexitarian-diet\/flexitarian-faq\/\">\u6240\u8ff0<\/a>\uff0c<span style=\"color: #800000; font-weight: bold;\">\u5be6\u884c\u300c\u5f48\u6027\u7d20\u98f2\u98df\u6cd5\u300d\u80fd\u5e36\u4f86\u8207\u5403\u5168\u852c\u98df\u4e00\u6a23\u7684\u597d\u8655<\/span>\uff0c\u56e0\u6b64\uff0c\u4ee5\u4e0b\u5c07\u4ecb\u7d393\u500b\u79d1\u5b78\u5be6\u8b49\u300c\u5403\u7d20\u7684\u597d\u8655\u300d\u3002<\/p>\n<h2>\u79d1\u5b78\u5be6\u8b49\u5403\u7d20\u76843\u500b\u597d\u8655<\/h2>\n<div id=\"attachment_53763\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-53763\" class=\"size-medium wp-image-53763\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/10\/pexels-olia-danilevich-9004748-720x480.jpg\" alt=\"\" width=\"720\" height=\"480\" \/><p id=\"caption-attachment-53763\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/9004748\/\">pexels<\/a><\/p><\/div>\n<p class=\"p1\"><strong>1.\u6e1b\u5c11\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u6a5f\u7387<\/strong><\/p>\n<p>\u570b\u969b\u671f\u520a<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/97\/3\/597\/4571519\">\u300aThe American Journal Of Clinical Nutrition\u300b<\/a>\u66fe\u767c\u8868\u4e00\u7bc7\u7814\u7a76\uff0c\u6307\u51fa\u572845,000\u540d\u6210\u4eba\u6e2c\u8a66\u8005\u7576\u4e2d\uff0c\u76f8\u8f03\u65bc\u63a1\u7528\u4e00\u822c\u98f2\u98df\u6cd5\u7684\u4eba\uff0c\u65e5\u5e38\u751f\u6d3b\u4ee5\u852c\u98df\u70ba\u4e3b\u8981\u98df\u7269\u4f86\u6e90\u7684\u4eba\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6a5f\u7387\u4e0b\u964d\u4e8632%\uff0c\u800c\u570b\u5916\u5a92\u9ad4<a href=\"https:\/\/www.healthline.com\/nutrition\/flexitarian-diet-guide#benefits\">\u300aHealthline\u300b<\/a>\u8a8d\u70ba\u9019\u662f\u56e0\u70ba\u852c\u679c\u4e2d\u542b\u6709\u5927\u91cf\u7684\u7e96\u7dad\u8cea\u4ee5\u53ca\u6297\u6c27\u5316\u7684\u71df\u990a\u7d20\uff0c\u6216\u8a31\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3001\u63a7\u5236\u81bd\u56fa\u9187\uff0c\u9032\u800c\u6e1b\u5c11\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6a5f\u7387\u3002<\/p>\n<p class=\"p1\"><strong>2.\u5e6b\u52a9\u6e1b\u8f15\u9ad4\u91cd<\/strong><\/p>\n<p>\u54c8\u4f5b\u5927\u5b78\u7684\u4e00\u4efd\u7814\u7a76<a href=\"https:\/\/www.researchgate.net\/publication\/279628630_Vegetarian_Diets_and_Weight_Reduction_a_Meta-Analysis_of_Randomized_Controlled_Trials\">\u6307\u51fa<\/a>\uff0c\u8207\u63a1\u7528\u4e00\u822c\u98f2\u98df\u6cd5\u7684\u4eba\u76f8\u6bd4\uff0c\u65e5\u5e38\u98f2\u98df\u4e2d\u4ee5\u690d\u7269\u6027\u98df\u7269\u4f5c\u70ba\u4e3b\u8981\u4f86\u6e90\u7684\u4eba\u80fd\u5920\u6e1b\u53bb\u66f4\u591a\u7684\u9ad4\u91cd\uff0c\u572818\u9031\u5167\u5e73\u5747\u53ef\u4ee5\u6e1b\u53bb\u6bd4\u6c92\u6709\u63a1\u7528\u852c\u98df\u98f2\u98df\u7684\u4eba\u591a2\u516c\u65a4\u7684\u9ad4\u91cd\uff0c\u800c\u9019\u5f88\u53ef\u80fd\u662f\u56e0\u70ba\u852c\u83dc\u6c34\u679c\u672c\u8eab\u542b\u6709\u8f03\u9ad8\u7684\u7e96\u7dad\u91cf\u3001\u8f03\u4f4e\u7684\u71b1\u91cf\uff0c\u82e5\u518d\u642d\u914d\u9ad8\u7e96\u7dad\u7684\u5168\u7a40\u985e\uff0c\u4e26\u9650\u5236\u4e00\u65e5\u7684\u7e3d\u651d\u53d6\u71b1\u91cf\uff0c\u6216\u8a31\u53ef\u4ee5\u8b93\u6e1b\u91cd\u7684\u6548\u679c\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n<p class=\"p2\"><strong><span class=\"s1\">3.<\/span>\u6e1b\u5c11\u7f79\u60a3\u5927\u8178\u764c\u6a5f\u7387<\/strong><\/p>\n<p>\u7531\u7f8e\u570b\u91ab\u5b78\u5354\u6703\u51fa\u7248\u7684<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2174939\">\u300aJAMA Internal Medicine\u300b<\/a>\u66fe\u767c\u8868\u4e00\u4efd\u7814\u7a76\uff0c\u6307\u51fa\u572878,000\u500b\u6e2c\u8a66\u5c0d\u8c61\u7576\u4e2d\uff0c\u76f8\u8f03\u65bc\u9032\u884c\u4e00\u822c\u98f2\u98df\u7684\u4eba\uff0c\u63a1\u7528\u300c\u534a\u7d20\u98df\u98f2\u98df\u6cd5\u300d\uff08Semi-Vegetarian\uff09\u7684\u4eba\u7f79\u60a3\u5927\u8178\u764c\u7684\u6a5f\u7387\u4e0b\u964d\u4e868%\u3002\u800c\u53e6\u4e00\u5247\u767c\u8868\u5728<a href=\"https:\/\/www.health.harvard.edu\/blog\/vegetarian-diet-linked-to-lower-colon-cancer-risk-201503117785\">\u300a\u54c8\u4f5b\u5065\u5eb7\u91ab\u5b78\u671f\u520a\u300b<\/a>\u7684\u6587\u7ae0\u5247\u63a8\u6e2c\uff0c\u9019\u662f\u56e0\u70ba\u98df\u7528\u65b0\u9bae\u852c\u679c\u80fd\u5920\u5e36\u7d66\u8eab\u9ad4\u8c50\u5bcc\u7684\u71df\u990a\u6210\u5206\u50cf\u662f\u8449\u9178\u3001\u9223\u8cea\u4ee5\u53ca\u5927\u91cf\u7e96\u7dad\uff0c\u80fd\u5920\u8b93\u8178\u9053\u7dad\u6301\u5728\u4e00\u500b\u8f03\u70ba\u5065\u5eb7\u7684\u74b0\u5883\uff0c\u56e0\u6b64\uff0c\u63a1\u7528\u4ee5\u852c\u679c\u70ba\u4e3b\u8981\u4f86\u6e90\u7684\u98f2\u98df\u6cd5\uff0c\u6216\u8a31\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u7de9\u7f79\u60a3\u5927\u8178\u764c\u7684\u6a5f\u7387\u3002<\/p>\n<h2>\u8a72\u5982\u4f55\u57f7\u884c\u300c\u5f48\u6027\u7d20\u98f2\u98df\u6cd5\u300d\uff1f<\/h2>\n<div id=\"attachment_53764\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-53764\" class=\"wp-image-53764 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/10\/pexels-mikhail-nilov-6740509.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><p id=\"caption-attachment-53764\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6740509\/\">pexels<\/a><\/p><\/div>\n<p><strong>1.\u4e00\u5929\u651d\u53d64~5\u4efd\u65b0\u9bae\u852c\u679c<\/strong><\/p>\n<p>\u6839\u64da\u82f1\u570b\u5a92\u9ad4<a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-flexitarian-diet\">\u300aBBC\u300b<\/a>\u6307\u51fa\uff0c\u63a1\u7528\u300c\u5f48\u6027\u7d20\u98f2\u98df\u6cd5\u300d\u7684\u4eba\u4e09\u9910\u90fd\u61c9\u8a72\u8981\u651d\u53d6\u690d\u7269\u6027\u98df\u7269\u5982\u852c\u83dc\u3001\u6c34\u679c\u3001\u5805\u679c\u7b49\uff0c\u4e00\u5929\u81f3\u5c11\u8981\u98df\u75284~5\u4efd\u7684\u65b0\u9bae\u852c\u679c\uff0c\u4e26\u642d\u914d\u9069\u91cf\u7684\u5168\u7a40\u985e\u98df\u7269\uff0c\u8b93\u6574\u9ad4\u98f2\u98df\u66f4\u5747\u8861\u3001\u66f4\u6709\u98fd\u8db3\u611f\u3002<\/p>\n<p><strong>2.\u98df\u7528\u96de\u8089\u3001\u706b\u96de\u8089\u7b49\u512a\u8cea\u7626\u8089<\/strong><\/p>\n<p><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-flexitarian-diet\">\u300aBBC\u300b<\/a>\u540c\u7bc7\u5831\u5c0e\u4e5f\u6307\u51fa\uff0c\u5982\u679c\u771f\u7684\u5f88\u60f3\u8981\u5403\u8089\u7684\u8a71\uff0c\u5efa\u8b70\u4e0d\u8981\u9078\u64c7\u706b\u817f\u3001\u57f9\u6839\u7b49\u52a0\u5de5\u98df\u54c1\uff0c\u56e0\u70ba\u9019\u4e9b\u9ad8\u5ea6\u52a0\u5de5\u7684\u8089\u985e\u542b\u6709\u5927\u91cf\u7684\u8102\u80aa\u3001\u9e7d\u5206\uff0c\u6703\u5c0d\u8eab\u9ad4\u5e36\u4f86\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u71df\u990a\u5e2bEmer Delaney<a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-flexitarian-diet\">\u5efa\u8b70<\/a>\uff0c\u53ef\u4ee5\u9078\u64c7\u542b\u6709\u8c50\u5bcc\u86cb\u767d\u8cea\u7684\u4f4e\u8102\u7626\u8089\u50cf\u662f\u96de\u8089\u3001\u706b\u96de\u8089\u7b49\uff0c\u4e0d\u50c5\u80fd\u6eff\u8db3\u60f3\u5403\u8089\u985e\u7684\u617e\u671b\uff0c\u540c\u6642\u4e5f\u80fd\u5e36\u4f86\u98fd\u8db3\u611f\uff0c\u6e1b\u5c11\u5c0d\u8eab\u9ad4\u7684\u8ca0\u64d4\u3002<\/p>\n<p><strong>3.\u651d\u53d6\u5bcc\u542b\u9435\u8cea\u7684\u852c\u83dc\u6c34\u679c<\/strong><\/p>\n<div id=\"attachment_53738\" style=\"width: 4959px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-53738\" class=\"wp-image-53738 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/10\/664-03png_\u5de5\u4f5c\u5340\u57df-1.png\" alt=\"\" width=\"4949\" height=\"3500\" \/><p id=\"caption-attachment-53738\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.fda.gov.tw\/Tc\/PublishOtherEpaperContent.aspx?id=1197&amp;tid=2352&amp;r=434481995\">\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72<\/a><\/p><\/div>\n<p>\u885b\u751f\u798f\u5229\u90e8\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u7f72\u904e\u53bb\u66fe<a href=\"https:\/\/www.fda.gov.tw\/Tc\/PublishOtherEpaperContent.aspx?id=1197&amp;tid=2352&amp;r=434481995\">\u6307\u51fa<\/a>\uff0c\u7531\u65bc\u690d\u7269\u6027\u98df\u7269\u4e2d\u7684\u9435\u8cea\u8f03\u4e0d\u6613\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u56e0\u6b64\u7d20\u98df\u8005\u6216\u662f\u534a\u7d20\u98df\u8005\u5728\u5e73\u65e5\u98f2\u98df\u4e2d\uff0c\u66f4\u61c9\u6ce8\u610f\u88dc\u5145\u542b\u9435\u91cf\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u50cf\u662f\u7d2b\u83dc\u3001\u7d05\u6bdb\u82d4\u3001\u88d9\u5e36\u83dc\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u7d05\u8c46\u548c\u82b1\u8c46\u7b49\u3002\u6b64\u5916\uff0c\u9ed1\u829d\u9ebb\u3001\u7d05\u571f\u82b1\u751f\u3001\u5357\u74dc\u5b50\u7b49\u5805\u679c\u985e\u98df\u7269\u4e5f\u542b\u6709\u8f03\u9ad8\u7684\u9435\u8cea\u542b\u91cf\uff0c\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u6bcf\u5929\u88dc\u5145\u4e00\u6e6f\u5319\u4efd\u91cf\u7684\u5805\u679c\u985e\uff0c\u518d\u642d\u914d\u5bcc\u542b\u7dad\u751f\u7d20C\u7684\u98df\u7269\u4e00\u8d77\u670d\u7528\uff0c\u6709\u52a9\u65bc\u589e\u52a0\u9435\u8cea\u7684\u5438\u6536\u7387\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p>1.<a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-flexitarian-diet\">\u300aBBC\u300b<\/a>\uff1aWhat is a flexitarian diet?<\/p>\n<p>2.<a href=\"https:\/\/www.healthline.com\/nutrition\/flexitarian-diet-guide\">\u300aHealthline\u300b<\/a>\uff1aThe Flexitarian Diet: A Detailed Beginner&#8217;s Guide<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/healthy-food-dinner-table-women-home-645842161\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e7e\u5e74\uff0c\u852c\u98df\u98f2\u98df\u7684\u98a8\u6f6e\u8d8a\u4f86\u8d8a\u8208\u76db\uff0c\u8a31\u591a\u4eba\u56e0\u70ba\u74b0\u4fdd\u3001\u5065\u5eb7\u7b49\u56e0\u7d20\u958b\u59cb\u60f3\u8981\u8a66\u8457\u6539\u8b8a\u76ee\u524d\u7684\u98f2\u98df\u578b\u614b\uff0c\u5f9e\u8477\u98df\u8005\u6539\u70ba\u5168\u7d20\u98df\u8005\u3002\u4f46\u5c0d\u65bc\u5403\u7fd2\u6163\u8089\u985e\u7684\u4eba\u5011\u4f86\u8aaa\uff0c\u4e00\u4e0b\u5b50\u8981\u5f9e\u8477\u98df\u8005\u8b8a\u6210\u5168\u7d20\u98df\u8005\u78ba\u5be6\u662f\u6709\u4e9b\u96e3\u5ea6\uff0c\u56e0\u6b64\uff0c\u7531\u7f8e\u570b\u5a92[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":53774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[147,1407,505,16598],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/53661"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=53661"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/53661\/revisions"}],"predecessor-version":[{"id":62167,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/53661\/revisions\/62167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/53774"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=53661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=53661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=53661"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=53661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}