{"id":5301,"date":"2015-12-07T16:48:47","date_gmt":"2015-12-07T08:48:47","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/07\/stop-drinking\/"},"modified":"2015-12-07T16:48:47","modified_gmt":"2015-12-07T08:48:47","slug":"stop-drinking","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/12\/07\/stop-drinking\/","title":{"rendered":"\u65b0\u751f\u6d3b\u63d0\u6848\u300b\u4e0d\u7528\u5230\u6212\u9152\u53ea\u8981\u5c11\u559d\u9ede\uff0c\u8eab\u9ad4\u5c31\u6703\u611f\u8b1d\u4f60"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c1.staticflickr.com\/1\/178\/452713612_01ecbce27a_z.jpg\" alt=\"\" width=\"599\" height=\"449\" \/><\/p>\n<p>\u4f60\u53ef\u80fd\u5f88\u96e3\u76f8\u4fe1\uff0c\u65b0\u7684\u4e00\u5e74\u53c8\u8981\u4f86\u4e86\uff0c\u6240\u4ee5\u6211\u5011\u90fd\u5e0c\u671b\u65b0\u7684\u4e00\u5e74\u6709\u65b0\u7684\u958b\u59cb\u3002\u5f88\u591a\u4eba\u4e00\u5b9a\u6bcf\u5e74\u90fd\u544a\u8a34\u81ea\u5df1\uff0c\u4eca\u5e74\u4e00\u5b9a\u8981\u70ba\u4e86\u81ea\u5df1\u597d\u800c\u6212\u9152\uff0c\u7406\u7531\u5f9e\u500b\u4eba\u56e0\u7d20\uff08\u6211\u6709\u9ede\u559d\u904e\u982d\u4e86\uff09\u5230\u5e38\u898b\u539f\u56e0\uff08\u4e0a\u500b\u6708\u56e0\u70ba\u9152\u99d5\u5690\u4e86\u4e0d\u5c11\u82e6\u982d\uff09\u90fd\u6709\uff0c\u4f46\u5fc3\u60c5\u90fd\u662f\u4e00\u6a23\u7684\uff1a\u5927\u90e8\u5206\u7684\u4eba\u90fd\u60f3\u5927\u5927\u6e1b\u5c11\u6bcf\u5929\u7684\u9152\u7cbe\u651d\u53d6\u91cf\u3002\u597d\u6d88\u606f\u662f\u5c31\u7b97\u53ea\u662f<span style=\"color: #ff6600;\">\u77ed\u6642\u9593\u5c11\u559d\u4e00\u9ede\u9152\uff0c\u4e5f\u80fd\u70ba\u8eab\u9ad4\u5e36\u4f86\u5f88\u5927\u7684\u597d\u8655\u3002<\/span><\/p>\n<p>\u4ee5\u4e0b\u9084\u6709\u66f4\u591a\u597d\u6d88\u606f\uff0c\u96d6\u7136\u5927\u90e8\u5206\u7684\u4eba\u90fd\u6703\u89ba\u5f97\u6211\u5011\u7684\u98f2\u9152\u7fd2\u6163\u9084\u4e0d\u5230\u9157\u9152\u7684\u7a0b\u5ea6\uff0c\u4e0d\u904e\uff0c\u6211\u5011\u53ef\u80fd\u5c0d\u81ea\u5df1\u592a\u5bec\u5bb9\u4e86\u2014\u2014\u6700\u8fd1\u4e00\u9805<em>\u00a0Preventing Chronic Disease <\/em>\u7684\u7814\u7a76\u986f\u793a\uff0c\u5927\u90e8\u5206\u98f2\u9152\u300c\u904e\u91cf\u300d\u7684\u7f8e\u570b\u4eba\u3008<a href=\"http:\/\/www.cdc.gov\/pcd\/issues\/2014\/14_0329.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u5973\u6027\u6bcf\u9031\u559d 8 \u676f\u4ee5\u4e0a<\/a>\u3009\u4e26\u4e0d\u662f\u9157\u9152\u8005\u3002\u6240\u4ee5\u8de8\u904e\u9019\u500b\u9580\u6abb\u524d\uff0c\u4f60\u80fd\u964d\u4f4e\u98f2\u9152\u7684\u91cf\u55ce\uff1f\u5982\u679c\u4f60\u89ba\u5f97\u9019\u662f\u4f60\u60f3\u505a\u7684\u4e8b\uff0c\u4f60\u7576\u7136\u53ef\u4ee5\u505a\u5230\uff0c\u4f46\u9019\u9ebc\u505a\u4e0d\u4ee3\u8868\u4f60\u4f9d\u8cf4\u9152\u7cbe\u6216\u534a\u9014\u800c\u5ee2\u6703\u906d\u53d7\u4ec0\u9ebc\u82e6\u96e3\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/media.giphy.com\/media\/Wp6EMxmnrz0yc\/giphy.gif\" alt=\"\" width=\"600\" height=\"318\" \/><\/p>\n<p>\u5982\u679c\u4f60\u9078\u64c7\u6212\u6389\u9152\u7cbe\u3008\u4e0d\u8ad6\u662f\u4e00\u9031\u3001\u4e00\u500b\u6708\uff0c\u6216\u6c38\u9060\u3009\uff0c\u4f60\u6703\u767c\u73fe\u4e0d\u53ea\u9280\u884c\u5e33\u6236\u9918\u984d\u589e\u52a0\uff0c\u8eab\u9ad4\u4e5f\u6703\u6709\u4e0b\u9762\u9019\u4e9b\u6b63\u9762\u7684\u6539\u8b8a\uff1a<\/p>\n<p><strong><span style=\"color: #800000;\">1. \u4f60\u7684\u6c23\u8272\u8b8a\u597d\u4e86<\/span><\/strong><\/p>\n<p>\u56e0\u70ba\u9152\u7cbe\u6709\u5229\u5c3f\u4f5c\u7528\uff0c\u6703\u8b93\u4f60\u4e00\u76f4\u6392\u5c3f\uff0c\u5c0e\u81f4\u8eab\u9ad4\u7f3a\u4e4f\u6c34\u5206\uff0c\u901a\u5e38\u662f\u56e0\u70ba<span style=\"color: #ff6600;\">\u9152\u7cbe\u6703\u8b93\u4f60\u7684\u8eab\u9ad4\u7121\u6cd5\u91cd\u65b0\u5438\u6536\u6c34\u4efd<\/span>\u3002\u5982\u679c\u4f60\u7684\u8eab\u9ad4\u7f3a\u6c34\uff0c\u76ae\u819a\u7576\u7136\u4e5f\u662f\uff0c\u808c\u819a\u6703\u986f\u73fe\u7f3a\u6c34\u72c0\u614b\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u4e7e\u71e5\u6216\u9b06\u5f1b\u3002\u4e00\u65e6\u8eab\u9ad4\u7cfb\u7d71\u5167\u7684\u9152\u7cbe\u6210\u4efd\u6d88\u5931\uff0c\u5c31\u53ef\u4ee5\u770b\u898b\u76ae\u819a\u5927\u5927\u6539\u8b8a\u4e86\uff0c\u4e0d\u53ea\u819a\u8272\u63d0\u4eae\uff0c\u76ae\u819a\u7684\u6c34\u5ae9\u611f\u4e5f\u6703\u8b93\u4f60\u770b\u8d77\u4f86\u66f4\u5e74\u8f15\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">2. \u66f4\u4e0d\u5bb9\u6613\u5f97\u764c\u75c7<\/span><\/strong><\/p>\n<p>\u6839\u64da\u00a0Cancer.gov \uff0c\u5ee3\u6cdb\u7814\u7a76\u7684<a href=\"http:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/alcohol\/alcohol-fact-sheet#q2\" target=\"_blank\" rel=\"noopener noreferrer\">\u79d1\u5b78\u8b49\u64da<\/a>\u5df2\u7d93\u767c\u73fe\u9152\u7cbe\u651d\u53d6\u91cf\u8207\u591a\u7a2e\u764c\u75c7\u4e4b\u9593\u7684\u76f8\u95dc\u6027\u3002\u9019\u500b\u6982\u5ff5\u662f<span style=\"color: #ff6600;\">\u9152\u7cbe\u5167\u7684\u81f4\u764c\u7269<\/span>\u6240\u5c0e\u81f4\u2014\u2014\u7f8e\u570b\u5065\u5eb7\u8207\u4eba\u6c11\u670d\u52d9\u90e8\u7684\u570b\u5bb6\u6bd2\u7269\u8a08\u756b\u3008National Toxicology Program of the US Department of Health and Human Services\u3009\u5c07\u9152\u7cbe\u98f2\u6599\u5217\u70ba\u4eba\u9ad4\u81f4\u764c\u7269\u3002\u6c92\u932f\uff01\u9152\u7cbe\u651d\u53d6\u91cf\u8d8a\u9ad8\u5c31\u7b49\u65bc\u7f79\u764c\u98a8\u96aa\u8d8a\u9ad8\uff0c\u56e0\u6b64\u6e1b\u5c11\u9152\u7cbe\u651d\u53d6\u80fd\u5927\u5927\u5e6b\u4f60\u964d\u4f4e\u4e73\u764c\u3001\u7d50\u8178\u764c\u3001\u53e3\u8154\u764c\u7b49\u764c\u75c7\u98a8\u96aa\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">3. \u7761\u5f97\u66f4\u591a\u3008\u800c\u4e14\u66f4\u5b89\u7a69\u3009<\/span><\/strong><\/p>\n<p>\u4eca\u5e74\u7a0d\u65e9\u7684\u4e00\u9805<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/acer.12621\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u986f\u793a\u7761\u524d\u98f2\u9152\u6703\u5c0e\u81f4\u8166\u5167 \u00a0Alpha Wave\u00a0\u6a21\u5f0f\u7684\u589e\u52a0\uff0c\u53ef\u9810\u671f\u5730\uff0c\u9019\u7a2e\u6e05\u9192\u6642\u7684\u300c\u8166\u90e8\u6d77\u562f\u300d\u6703\u8b93\u4f60\u7121\u6cd5\u597d\u597d\u4f11\u606f\u7761\u89ba\u3002\u6212\u6389\u9152\u7cbe\u53ef\u4ee5\u8b93\u4f60\u6574\u591c\u6df1\u5c64\u7761\u7720\uff0c\u4e5f\u4e0d\u6703\u5e36\u8457\u5bbf\u9189\u8d77\u5e8a\uff0c\u4e00\u8209\u5169\u5f97\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">4. \u5927\u8166\u6548\u80fd\u6703\u5927\u5927\u63d0\u5347<\/span><\/strong><\/p>\n<p>\u96d6\u7136\u6211\u5011\u90fd\u5e0c\u671b\u4e8b\u5be6\u4e0d\u662f\u9019\u6a23\uff0c\u4f46\u559d\u9152\u78ba\u5be6\u6703\u964d\u4f4e\u601d\u7dad\u7684\u654f\u92b3\u5ea6\u3002\u70ba\u4ec0\u9ebc\uff1f\u670b\u53cb\u5011\uff0c\u4f60\u662f\u5728\u6291\u5236\u4f60\u7684\u6d77\u99ac\u5340\u3008\u5927\u8166\u8ca0\u8cac\u8a18\u61b6\u7684\u5340\u57df\u3009\uff0c\u800c\u5c0e\u81f4<span style=\"color: #ff6600;\">\u7121\u6cd5\u6216\u96e3\u4ee5\u5b78\u7fd2\u548c\u5132\u5b58\u65b0\u8cc7\u8a0a<\/span>\uff0c\u986f\u7136\u5728\u4f60\u6700\u559c\u6b61\u7684\u9152\u5427\u6c92\u6709\u4eba\u6703\u544a\u8a34\u4f60\u9019\u7a2e\u4e8b\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">5. \u8abf\u7bc0\u8840\u7cd6<\/span><\/strong><\/p>\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u9ad4\u5167\u542b\u6709\u9152\u7cbe\u6642\u904b\u52d5\u9700\u8981\u7279\u5225\u5c0f\u5fc3\u662f\u6709\u539f\u56e0\u7684\uff0c\u56e0\u70ba\u651d\u5165\u9152\u7cbe\u6703\u5c0e\u81f4\u8840\u7cd6\u4e0a\u5347\u6216\u4e0b\u964d\uff0c\u5c0d\u65bc\u7cd6\u5c3f\u75c5\u60a3\u8005\u4f86\u8aaa\uff0c\u9152\u7cbe\u5c0e\u81f4\u7684\u8840\u7cd6\u5927\u5e45\u5ea6\u4e0b\u964d\u6703\u5f15\u8d77\u5371\u96aa\u7684\u4f4e\u8840\u7cd6\uff1b\u53cd\u4e4b\uff0c\u8840\u7cd6\u5927\u5e45\u4e0a\u5347\u5247\u6703\u5c0e\u81f4\u9577\u6642\u9593\u7684\u9ad8\u8840\u7cd6\u6307\u6578\uff0c\u8b93\u4f60\u66f4\u5bb9\u6613\u5f97\u5230\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002\u6212\u9152\u5f8c\uff0c\u8840\u7cd6\u66f4\u5bb9\u6613\u6062\u5fa9\u5230\u5e73\u5747\u503c\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">6. \u809d\u81df\u6062\u5fa9\u5065\u5eb7<\/span><\/strong><\/p>\n<p>\u4e00\u9805\u00a0<i>New Scientist\u00a0<\/i>\u8207\u502b\u6566\u5927\u5b78\u91ab\u5b78\u9662\u809d\u81df\u8207\u6d88\u5316\u5065\u5eb7\u7814\u7a76\u6240\u5408\u4f5c\u7684<a href=\"http:\/\/www.12keysrehab.com\/blog\/what-happens-to-your-body-when-you-stop-drinking\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u767c\u73fe\uff0c\u53d7\u6e2c\u8005\u505c\u6b62\u651d\u5165\u9152\u7cbe\u5f8c\uff0c\u809d\u7684\u8102\u80aa\u7387\u5e73\u5747\u4e0b\u964d 15% \u3002\u809d\u7684\u8102\u80aa\u7387\u662f\u809d\u81df\u640d\u58de\u7684\u8c61\u5fb5\uff0c\u57fa\u65bc\u9019\u500b\u539f\u56e0\uff0c\u809d\u81df\u7d55\u5c0d\u662f\u4f60\u6703\u60f3\u597d\u597d\u7167\u9867\u7684\u5668\u5b98\u3002<\/p>\n<p><strong><span style=\"color: #800000;\">7. \u63d0\u5347\u808c\u8089\u5f35\u529b<\/span><\/strong><\/p>\n<p>\u5982\u679c\u4f60\u4e00\u76f4\u52aa\u529b\u5728\u505a\u5f37\u529b\u8a13\u7df4\uff0c\u4f46\u7e3d\u89ba\u5f97\u808c\u8089\u5f35\u529b\u4e26\u672a\u53cd\u6620\u4f60\u7684\u52aa\u529b\u7a0b\u5ea6\uff0c\u5f88\u6709\u53ef\u80fd\u5c31\u662f\u559d\u9152\u5bb3\u7684\u3002<a href=\"http:\/\/www.mensfitness.com\/nutrition\/what-to-drink\/how-boozing-affects-muscle-building\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\u986f\u793a\u651d\u53d6\u9152\u7cbe\u78ba\u5be6\u6703\u5f71\u97ff\u808c\u8089\u6210\u9577\uff0c\u4e5f\u6703<span style=\"color: #ff6600;\">\u5ef6\u9577\u904b\u52d5\u5f8c\u7684\u6062\u5fa9\u904e\u7a0b<\/span>\uff0c\u4f7f\u5fa9\u539f\u901f\u5ea6\u8b8a\u6162\uff0c\u5c0e\u81f4\u7121\u6cd5\u5f88\u5e38\u4e0a\u5065\u8eab\u623f\u6216\u505a\u5230\u808c\u8089\u72c0\u614b\u5fc5\u9808\u7684\u5f37\u5ea6\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/12\/01\/i-went-200-days-without-buying\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65b0\u751f\u6d3b\u63d0\u6848\u300b\u9023\u7e8c 200 \u5929\u4e0d\u8cb7\u4efb\u4f55\u65b0\u6771\u897f\uff0c\u4f60\u4e0d\u4e5f\u6d3b\u5f97\u597d\u597d\u7684<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/12\/04\/get-up-early\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e9\u5b89\u6668\u4e4b\u7f8e\u300b\u6212\u6389\u6309\u4e0b\u8caa\u7761\u626d\u7684\u62d6\u5ef6\u75c5\uff0c5 \u500b\u65b9\u6cd5\u8b93\u4f60\u8b8a\u65e9\u9ce5<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/28\/walk-before-work\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0a\u73ed\u524d\u63d0\u65e9\u51fa\u9580\u6162\u6162\u6563\u6b65\u4e00\u4e0b\u6703\u5982\u4f55\uff1f<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.bustle.com\/articles\/121130-7-things-that-happen-to-your-body-when-you-stop-drinking?utm_source=facebook&amp;utm_medium=owned&amp;utm_campaign=bustle\" target=\"_blank\" rel=\"noopener noreferrer\">Bustle<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1447207688344_324\" href=\"https:\/\/www.flickr.com\/photos\/andrew_mc_d\/\" target=\"_blank\" rel=\"noopener noreferrer\">andrew_mc_d<\/a>, CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u53ef\u80fd\u5f88\u96e3\u76f8\u4fe1\uff0c\u65b0\u7684\u4e00\u5e74\u53c8\u8981\u4f86\u4e86\uff0c\u6240\u4ee5\u6211\u5011\u90fd\u5e0c\u671b\u65b0\u7684\u4e00\u5e74\u6709\u65b0\u7684\u958b\u59cb\u3002\u5f88\u591a\u4eba\u4e00\u5b9a\u6bcf\u5e74\u90fd\u544a\u8a34\u81ea\u5df1\uff0c\u4eca\u5e74\u4e00\u5b9a\u8981\u70ba\u4e86\u81ea\u5df1\u597d\u800c\u6212\u9152\uff0c\u7406\u7531\u5f9e\u500b\u4eba\u56e0\u7d20\uff08\u6211\u6709\u9ede\u559d\u904e\u982d\u4e86\uff09\u5230\u5e38\u898b\u539f\u56e0\uff08\u4e0a\u500b\u6708\u56e0\u70ba\u9152\u99d5\u5690\u4e86\u4e0d\u5c11\u82e6\u982d\uff09\u90fd\u6709\uff0c[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":27788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,131,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5301"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5301"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27788"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5301"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}