{"id":5283,"date":"2016-06-09T07:27:21","date_gmt":"2016-06-08T23:27:21","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/09\/sleep_affects_the_brain\/"},"modified":"2016-06-09T07:27:21","modified_gmt":"2016-06-08T23:27:21","slug":"sleep_affects_the_brain","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/06\/09\/sleep_affects_the_brain\/","title":{"rendered":"\u3010\u7528\u7761\u7720\u6551\u667a\u5546\u3011\u7761\u7720\u4e0d\u8db3\u6703\u640d\u58de\u5927\u8166\uff0c\u4f60\u8a18\u6027\u8d8a\u4f86\u8d8a\u5dee\u53ef\u80fd\u8166\u840e\u7e2e\u4e86"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/tumblr_nat2biInVu1sq92k1o1_500.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-48538\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/tumblr_nat2biInVu1sq92k1o1_500.jpg\" alt=\"tumblr_nat2biInVu1sq92k1o1_500\" width=\"602\" height=\"385\" \/><\/a><\/p>\n<p>\u7f3a\u4e4f\u7761\u7720\u4e0d\u53ea\u6703\u8b93\u6211\u5011\u7684\u8eab\u9ad4\u4ed8\u51fa\u5de8\u5927\u7684\u4ee3\u50f9\uff0c\u4e5f\u6703\u5c0d\u6211\u5011\u7684\u8166\u7522\u751f\u91cd\u5927\u7684\u5f71\u97ff\u3002\u9069\u7576\u7684\u7761\u7720\u91cf\u56e0\u4eba\u800c\u7570\uff0c\u4e0d\u904e\u5e73\u5747\u7684\u7761\u7720\u9577\u5ea6\u5927\u7d04\u662f\u4e00\u5929 7 \u5230 8.5 \u500b\u5c0f\u6642\u3002<\/p>\n<p>\u81f3\u65bc\u6211\u5011\u70ba\u4ec0\u9ebc\u9700\u8981\u7761\u7720\u4ecd\u5f85\u8a0e\u8ad6\uff0c\u4f46\u5c08\u5bb6\u6307\u51fa\u7761\u7720\u4e0d\u8db3\u662f\u8a31\u591a\u5927\u4eba\u3001\u5c0f\u5b69\u6b63\u9762\u81e8\u7684\u554f\u984c\u3002\u7576\u4eba\u5011\u56e0\u70ba\u75be\u75c5\u6216\u6642\u9593\u7ba1\u7406\u4e0d\u4f73\u7684\u539f\u56e0\uff0c\u800c\u8b93\u6e05\u9192\u7684\u6642\u9593\u8d8a\u9577\uff0c\u5c07\u9020\u6210\u7761\u7720\u4e0d\u8db3\u7684\u60e1\u6027\u5faa\u74b0\u3002\u7f3a\u4e4f\u7761\u7720\u5c0d\u5065\u5eb7\u9020\u6210\u7684\u5f71\u97ff\u4e5f\u662f\u773e\u6240\u7686\u77e5\uff0c<span style=\"color: #008000;\">\u50cf\u662f\u514d\u75ab\u529b\u4e0b\u964d\u3001\u9ad4\u91cd\u589e\u52a0\u3001\u9ad8\u8840\u58d3\u548c\u6291\u9b31\u75c7\u3002\u4f46\u4f60\u53ef\u80fd\u4e0d\u77e5\u9053\uff0c\u7761\u7720\u4e0d\u8db3\u662f\u6703\u5f71\u97ff\u5927\u8166\u7684\uff01<\/span><\/p>\n<p><span style=\"color: #008000;\">\u7f3a\u4e4f\u7761\u7720\u4e0d\u4f46\u6703\u50b7\u5bb3\u4f60\u7684\u5927\u8166\uff0c\u9084\u6709\u53ef\u80fd\u9020\u6210\u6301\u7e8c\u6027\u7684\u5f71\u97ff\uff0c\u77ed\u671f\u5167\u6703\u5f71\u97ff\u4f60\u7684\u8a8d\u77e5\u80fd\u529b\uff0c\u800c\u4e5f\u6709\u7814\u7a76\u8868\u660e\uff0c\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u6703\u9020\u6210\u6301\u7e8c\u6027\u7684\u8166\u640d\u50b7\u3002<\/span><\/p>\n<p>\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u770b\u7a76\u7adf\u7761\u7720\u4e0d\u8db3\uff0c\u6703\u5c0d\u5927\u8166\u9020\u6210\u54ea\u4e9b\u50b7\u5bb3\uff1a<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u7761\u7720\u4e0d\u8db3\u5f71\u97ff\u8a8d\u77e5\u80fd\u529b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u9019\u6216\u8a31\u4e0d\u662f\u4ec0\u9ebc\u65b0\u805e\u4e86\uff0c\u4e0d\u904e\u5145\u8db3\u7684\u7761\u7720\u78ba\u5be6\u53ef\u4ee5\u6539\u5584\u6574\u9ad4\u8a8d\u77e5\u80fd\u529b\uff0c\u4f8b\u5982\u6ce8\u610f\u529b\u3001\u96c6\u4e2d\u529b\u548c\u5224\u65b7\u529b\u3002\u7814\u7a76\u4e5f\u8868\u660e\uff1a\u7f3a\u4e4f\u7761\u7720\u6703\u8b93\u8996\u89ba\u548c\u807d\u89ba\u7684\u6ce8\u610f\u529b\u964d\u4f4e\uff0c\u8b93\u53cd\u61c9\u8b8a\u5f97\u7de9\u6162\u3002\u9019\u6a23\u7684\u640d\u5bb3\u53ef\u80fd\u8b93\u4f60\u5728\u9700\u8981\u9ad8\u5ea6\u5c08\u6ce8\u529b\u6642\uff0c\u9020\u6210\u6975\u5927\u7684\u98a8\u96aa\uff0c\u4f8b\u5982\u5728\u66b4\u96e8\u4e2d\u99d5\u99db\u3002<\/p>\n<p>\u6839\u64da\u7f8e\u570b\u570b\u5bb6\u516c\u8def\u4ea4\u901a\u5b89\u5168\u7ba1\u7406\u5c40\u7684\u7d71\u8a08\uff0c\u5c07\u8fd1 20% \u7684\u6c7d\u8eca\u4e8b\u6545\u6b78\u56e0\u65bc\u99d5\u99db\u75b2\u52de\uff0c\u5728 2009 \u5e74\u7531\u7f8e\u570b\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703\u9032\u884c\u7684\u8abf\u67e5\u4e2d\uff0c\u6709\u9ad8\u9054\u4e09\u5206\u4e4b\u4e00\u7684\u53d7\u8a2a\u4eba\u627f\u8a8d\u66fe\u5728\u99d5\u99db\u7684\u9014\u4e2d\u6253\u778c\u7761\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u7761\u7720\u6709\u52a9\u65bc\u6539\u5584\u8a18\u61b6\u529b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7761\u7720\u548c\u8a18\u61b6\u95dc\u806f\u6027\u7684\u7814\u7a76\u5df2\u7d93\u88ab\u505a\u51fa\u4f86\uff0c\u6709\u8208\u8da3\u7684\u53ef\u4ee5\u9032\u5165\u9019\u500b\u9023\u7d50\u89c0\u770b\u3002<\/p>\n<p>\u900f\u904e\u8001\u9f20\u7684\u5927\u8166\u7814\u7a76\u4eba\u54e1\u80fd\u770b\u51fa\uff0c\u7d93\u904e\u5b78\u7fd2\u7684\u6b77\u7a0b\u5f8c\uff0c\u7f3a\u5c11\u7761\u7720\u7684\u8001\u9f20\u7684\u6a39\u7a81\u6210\u9577\u5f97\u6bd4\u5145\u5206\u4f11\u606f\u7684\u8001\u9f20\u9084\u5c11\u3002\u5728\u795e\u7d93\u5143\u672b\u7aef\u751f\u9577\u7684\u6a39\u7a81\u6709\u52a9\u65bc\u4fe1\u606f\u7684\u767c\u9001\u548c\u50b3\u905e\u3002\u7814\u7a76\u8868\u660e\uff0c<span style=\"color: #008000;\">\u6df1\u5c64\u7761\u7720\u80fd\u6539\u5584\u5b78\u7fd2\u72c0\u6cc1\u3001\u4ee5\u53ca\u5be6\u969b\u5c0e\u81f4\u5927\u8166\u4e2d\u7684\u7d50\u69cb\u8b8a\u5316\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u7f3a\u4e4f\u7761\u7720\u6703\u50b7\u5bb3\u8166\u7d30\u80de<\/span><\/strong><\/li>\n<\/ul>\n<p>\u79d1\u5b78\u5bb6\u65e9\u5c31\u77e5\u9053\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u77ed\u671f\u7684\u8a8d\u77e5\u529f\u80fd\u969c\u7919\uff0c\u4f46\u6700\u8fd1\u7684\u7814\u7a76\u986f\u793a\uff0c<span style=\"color: #008000;\">\u9577\u671f\u5931\u7720\u5c07\u6703\u5c0e\u81f4\u8166\u640d\u50b7<\/span>\u3002\u662f\u7684\uff0c\u4f60\u6c92\u770b\u932f\uff0c\u5931\u7720\u6703\u50b7\u5bb3\u4f60\u7684\u5927\u8166\uff01<\/p>\n<p>\u900f\u904e\u7814\u7a76\u8001\u9f20\u7684\u5927\u8166\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\u7f3a\u4e4f\u7761\u7720\u7684\u8001\u9f20\uff0c\u5728\u8166\u5e79\u5340\u57df\u7684\u795e\u7d93\u5143\u88ab\u6d88\u6ec5\uff0c\u9019\u4e9b\u795e\u7d93\u5143\u7279\u5225\u5bb9\u6613\u53d7\u5230\u50b7\u5bb3\uff0c\u56e0\u70ba\u4ed6\u5011\u88ab\u7a31\u70ba\u7761\u7720\u654f\u611f\u795e\u7d93\uff0c\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u6211\u5011\u7761\u8457\u6642\u5b83\u5011\u4e5f\u8ddf\u8457\u7761\u8457\uff0c\u800c\u6211\u5011\u9192\u8457\u5b83\u5011\u4e5f\u6703\u8ddf\u8457\u6e05\u9192\u3002<\/p>\n<p>\u89c0\u5bdf\u9019\u4e9b\u7761\u7720\u4e0d\u8db3\u7684\u8001\u9f20\uff0c\u767c\u73fe\u9019\u4e9b\u91cd\u8981\u7684\u795e\u7d93\u5143\u4e2d\u6709 25% \u5230 30% \u7684\u640d\u5931\uff0c\u9019\u8868\u793a\u6162\u6027\u5931\u7720\u6703\u5c0d\u5927\u8166\u5c0e\u81f4\u56b4\u91cd\u7684\u640d\u5bb3\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u7761\u7720\u5e6b\u52a9\u6211\u5011\u6392\u9664\u8166\u4e2d\u6bd2\u7d20<\/span><\/strong><\/li>\n<\/ul>\n<p>\u826f\u597d\u7684\u7761\u7720\u80fd\u5920\u8b93\u4f60\u795e\u6e05\u6c23\u723d\u5730\u9762\u5c0d\u53e6\u4e00\u5929\uff0c\u4e0d\u904e\u7814\u7a76\u4eba\u54e1\u9084\u767c\u73fe\u53e6\u4e00\u9805\u91cd\u8981\u7684\u529f\u80fd\uff0d\u5b83<span style=\"color: #008000;\">\u53ef\u4ee5\u5e6b\u5fd9\u6e05\u9664\u6bd2\u7d20<\/span>\u3002\u767c\u8868\u5728\u79d1\u5b78\u96dc\u8a8c\u4e0a\u7684\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c<span style=\"color: #008000;\">\u7761\u7720\u6703\u8b93\u8166\u7d30\u80de\u840e\u7e2e\uff0c\u5e6b\u52a9\u6db2\u9ad4\u6d17\u53bb\u548c\u6e05\u7406\u524d\u4e00\u5929\u7d2f\u7a4d\u7684\u6bd2\u7d20\u3002<\/span><\/p>\n<p>\u300c\u5927\u8166\u7684\u80fd\u91cf\u6709\u9650\uff0c\u5b83\u5fc5\u9808\u5728\u5169\u500b\u60c5\u6cc1\u4e0b\u505a\u9078\u64c7\uff0c\u6e05\u9192\u4e26\u6709\u610f\u8b58\uff0c\u6216\u662f\u7761\u8457\u4e26\u6e05\u7406\u3002\u300d\u7814\u7a76\u54e1 Dr. Maiken Nedergaard \u63a5\u8457\u89e3\u91cb\uff1a\u300c\u4f60\u53ef\u4ee5\u60f3\u50cf\u6709\u4e00\u500b\u5bb6\u5ead\u6d3e\u5c0d\uff0c\u4f60\u53ea\u80fd\u9078\u64c7\u62db\u547c\u5ba2\u4eba\u6216\u6e05\u7406\u623f\u5b50\uff0c\u7121\u6cd5\u540c\u6642\u4e26\u884c\u3002\u300d<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u8868\u793a\u9019\u5f88\u53ef\u80fd\u662f\u6211\u5011\u9700\u8981\u7761\u7720\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u56e0\u70ba\u5927\u8166\u7121\u6cd5\u5728\u6211\u5011\u6e05\u9192\u4e14\u4fdd\u6301\u8b66\u89ba\u7684\u60c5\u6cc1\u4e0b\u57f7\u884c\u9019\u500b\u52d5\u4f5c\uff0c\u6211\u5011\u5fc5\u9808\u7761\u89ba\uff0c\u8b93\u5927\u8166\u80fd\u5b8c\u6210\u9019\u4e9b\u5de5\u4f5c\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u7f3a\u5c11\u7761\u7720\u6703\u8b93\u4f60\u7684\u8166\u7e2e\u5c0f<\/strong><\/span><\/li>\n<\/ul>\n<p>\u9019\u88e1\u6709\u4ef6\u66f4\u5687\u4eba\u7684\u4e8b\u5be6\uff0c<span style=\"color: #008000;\">\u7f3a\u5c11\u7761\u7720\u6703\u8b93\u4f60\u7684\u8166\u8b8a\u5c0f\uff01\uff01<\/span><\/p>\n<p>\u9019\u662f\u88ab\u767c\u8868\u5728\u671f\u520a Neurology \u4e2d\u7684\u5167\u5bb9\uff0c\u7814\u7a76\u54e1\u6aa2\u6e2c\u4e86 147 \u4f4d\u53c3\u8207\u8005\uff0c\u5e74\u9f61\u6db5\u84cb 20 \u5230 84 \u6b72\uff0c\u53d7\u8a66\u8005\u8981\u63a5\u53d7\u5169\u6b21\u8166\u90e8\u6838\u78c1\u5171\u632f\u6383\u63cf\uff0c\u4e2d\u9593\u76f8\u9694 3.5 \u5e74\uff0c\u4ed6\u5011\u540c\u6642\u9700\u8981\u5b8c\u6210\u4e00\u4efd\u554f\u5377\uff0c\u5305\u62ec\u4ed6\u5011\u82b1\u591a\u4e45\u5165\u7720\u3001\u591a\u5e38\u4f7f\u7528\u5b89\u7720\u85e5\u7b49\u554f\u984c\u3002\u5927\u7d04\u6709 35% \u7684\u53d7\u8a66\u8005\u88ab\u5224\u65b7\u70ba\u7f3a\u4e4f\u7761\u7720\uff0c\u6838\u78c1\u5171\u632f\u7d50\u679c\u6307\u51fa\uff0c\u9019\u7a2e\u7761\u7720\u554f\u984c\u548c\u8166\u5bb9\u91cf\u66f4\u5feb\u7684\u4e0b\u964d\u6709\u95dc\uff0c\u5305\u62ec\u5982\u984d\u8449\uff0c\u9802\u8449\u548c\u9873\u8449\u5340\u57df\u3002<\/p>\n<p>\u300c\u73fe\u5728\u9084\u4e0d\u78ba\u5b9a\u7761\u7720\u4e0d\u8db3\u5230\u5e95\u662f\u6539\u8b8a\u5927\u8166\u7d50\u69cb\u7684\u539f\u56e0\u9084\u662f\u7d50\u679c\u300d\u7814\u7a76\u8005\u4e4b\u4e00 Claire E. Sexton \u63a5\u8457\u8868\u793a\uff1a\u300c\u73fe\u5728\u5df2\u6709\u6709\u6548\u6cbb\u7642\u7761\u7720\u554f\u984c\u7684\u65b9\u6cd5\uff0c\u800c\u672a\u4f86\u7684\u7814\u7a76\u5247\u6703\u6ce8\u91cd\u5728\uff0c\u662f\u5426\u6539\u5584\u7761\u7720\u80fd\u5e6b\u52a9\u8166\u5bb9\u91cf\u640d\u8017\u7387\u964d\u4f4e\uff0c\u5982\u679c\u662f\u9019\u6a23\u7684\u8a71\uff0c\u6539\u5584\u7761\u7720\u5c31\u6210\u70ba\u6539\u5584\u5927\u8166\u5065\u5eb7\u7684\u6700\u4f73\u9014\u5f91\u3002\u300d<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/psychology.about.com\/od\/statesofconsciousness\/ss\/5-Surprising-Ways-That-Sleep-Affects-the-Brain.htm?utm_content=buffer26d81&amp;utm_medium=social&amp;utm_source=facebook&amp;utm_campaign=cmsocialposting_aboutmain\" target=\"_blank\" rel=\"noopener noreferrer\">Abouteducation<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"http:\/\/heyshumin.com\/post\/129555568012\" target=\"_blank\" rel=\"noopener noreferrer\">astound<\/a>\/Tumblr\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7f3a\u4e4f\u7761\u7720\u4e0d\u53ea\u6703\u8b93\u6211\u5011\u7684\u8eab\u9ad4\u4ed8\u51fa\u5de8\u5927\u7684\u4ee3\u50f9\uff0c\u4e5f\u6703\u5c0d\u6211\u5011\u7684\u8166\u7522\u751f\u91cd\u5927\u7684\u5f71\u97ff\u3002\u9069\u7576\u7684\u7761\u7720\u91cf\u56e0\u4eba\u800c\u7570\uff0c\u4e0d\u904e\u5e73\u5747\u7684\u7761\u7720\u9577\u5ea6\u5927\u7d04\u662f\u4e00\u5929 7 \u5230 8.5 \u500b\u5c0f\u6642\u3002 \u81f3\u65bc\u6211\u5011\u70ba\u4ec0\u9ebc\u9700\u8981\u7761\u7720\u4ecd\u5f85\u8a0e\u8ad6\uff0c\u4f46\u5c08\u5bb6\u6307\u51fa\u7761\u7720\u4e0d\u8db3[&#8230;]<\/p>\n","protected":false},"author":59,"featured_media":27760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5283"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5283"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5283\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27760"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5283"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}