{"id":52713,"date":"2021-09-30T18:55:17","date_gmt":"2021-09-30T10:55:17","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=52713"},"modified":"2022-04-14T11:58:18","modified_gmt":"2022-04-14T03:58:18","slug":"nordic-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/09\/30\/nordic-diet\/","title":{"rendered":"\u6709\u52a9\u65bc\u6e1b\u8f15\u9ad4\u91cd\u7684\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\uff1a\u5c0d\u74b0\u5883\u53cb\u5584\u3001\u6297\u767c\u708e\u9084\u80fd\u4fdd\u8b77\u5fc3\u81df"},"content":{"rendered":"<p>\u66fe\u88ab\u7f8e\u570b\u77e5\u540d\u8a55\u9078\u7db2\u7ad9\u300a<a href=\"https:\/\/www.forbes.com\/health\/body\/best-diets\/\">Forbes Health<\/a>\u300b\u8a55\u70ba2021\u5e74\u6700\u4f73\u98f2\u98df\u6cd5\u4e4b\u4e00\u7684\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\uff08Nordic Diet\uff09\uff0c\u662f\u4e00\u7a2e\u6e90\u65bc\u4e39\u9ea5\u3001\u632a\u5a01\u3001\u745e\u5178\u7b49\u5317\u6b50\u5730\u5340\u7684\u98f2\u98df\u6cd5\u3002\u9019\u7a2e\u98f2\u98df\u6cd5\u4e0d\u50c5\u6709\u76ca\u8eab\u9ad4\u5065\u5eb7\uff0c\u7f8e\u570b\u77e5\u540d\u71df\u990a\u5b78\u671f\u520a\u300aThe American Journal Of Clinical Nutrition \u300b\u66f4\u66fe\u767c\u8868\u4e00\u7bc7<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/99\/5\/1117\/4577427?searchresult=1\">\u7814\u7a76<\/a>\uff0c\u6307\u51fa\u63d0\u5021\u4ee5\u5927\u91cf\u852c\u679c\u3001\u9b5a\u985e\u7b49\u6c38\u7e8c\u6027\u98df\u7269\u70ba\u4e3b\u7684\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u5c0d\u74b0\u5883\u7684\u50b7\u5bb3\u3002<\/p>\n<h2 class=\"p1\">\u4f55\u8b02\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\uff1f<\/h2>\n<div id=\"attachment_52773\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-52773\" class=\"wp-image-52773 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/09\/shutterstock_1771794542.jpg\" alt=\"\" width=\"1080\" height=\"720\" \/><p id=\"caption-attachment-52773\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/toasts-tuna-italian-bruschetta-sandwiches-canned-1771794542\">shutterstock<\/a><\/p><\/div>\n<p>\u6839\u64da\u5916\u5a92<a href=\"https:\/\/www.healthline.com\/nutrition\/the-nordic-diet-review#the-diet\">\u300aHealthline\u300b<\/a>\u5831\u5c0e\uff0c\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u8d77\u6e90\u65bc2004\u5e74\uff0c\u7576\u6642\u70ba\u4e86\u89e3\u6c7a\u5317\u6b50\u570b\u5bb6\u65e5\u76ca\u589e\u52a0\u7684\u80a5\u80d6\u7387\uff0c\u4e26\u5e0c\u671b\u80fd\u4ee5\u66f4\u597d\u7684\u8fb2\u8015\u65b9\u5f0f\u7dad\u6301\u8fb2\u696d\u6c38\u7e8c\u6027\uff0c\u4e00\u7fa4\u4f86\u81ea\u5317\u6b50\u7684\u5eda\u5e2b\u548c\u71df\u990a\u5c08\u5bb6\u5011\u8a2d\u8a08\u51fa\u4e86\u4e00\u5957\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u3002<\/p>\n<p>\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u5f37\u8abf\u4ee5\u50b3\u7d71\u3001\u74b0\u5883\u6c38\u7e8c\u4ee5\u53ca\u53ef\u5728\u7576\u5730\u63a1\u8cfc\u7684\u5065\u5eb7\u98df\u7269\u70ba\u4e3b\uff0c\u9f13\u52f5\u651d\u53d6\u65b0\u9bae\u852c\u679c\uff0c\u7279\u5225\u662f\u5927\u91cf\u7684\u8393\u679c\uff0c\u4f50\u4ee5\u8102\u80aa\u9b5a\u985e\u5982\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3002\u6fb1\u7c89\u985e\u7684\u90e8\u5206\uff0c\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u9f13\u52f5\u98df\u7528\u5168\u7a40\u985e\u98df\u7269\uff0c\u5982\u9ed1\u9ea5\u9eb5\u5305\u3001\u5168\u9ea5\u9eb5\u5305\u7b49\uff0c\u4ee5\u82a5\u83dc\u7c7d\u6cb9\u3001\u5805\u679c\u70ba\u4e3b\u8981\u5065\u5eb7\u6cb9\u8102\u4f86\u6e90\uff0c\u4e26\u6e1b\u5c11\u7d05\u8089\u3001\u4e73\u88fd\u54c1\u7684\u98df\u7528\u91cf\u3002<\/p>\n<h2>\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u6709\u54ea\u4e9b\u79d1\u5b78\u5be6\u8b49\u7684\u597d\u8655\uff1f<\/h2>\n<div id=\"attachment_52779\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-52779\" class=\"wp-image-52779 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/09\/shutterstock_1987962056.jpg\" alt=\"\" width=\"1080\" height=\"800\" \/><p id=\"caption-attachment-52779\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/dorado-grilled-nordic-style-vegetables-1987962056\">shutterstock<\/a><\/p><\/div>\n<p class=\"p1\"><strong>1.\u5c0d\u74b0\u5883\u53cb\u5584<\/strong><\/p>\n<p>\u570b\u969b\u671f\u520a\u300aThe American Journal Of Clinical Nutrition\u300b\u66fe\u767c\u8868\u4e00\u4efd<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/99\/5\/1117\/4577427?searchresult=1\">\u7814\u7a76<\/a>\uff0c\u7d50\u679c\u986f\u793a\u7531\u65bc\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u63d0\u5021\u7528\u9b5a\u985e\u53d6\u4ee3\u751f\u7522\u6642\u6703\u7522\u751f\u8f03\u591a<a href=\"https:\/\/www.greenpeace.org\/taiwan\/update\/19710\/%E7%94%A8%E3%80%8C%E5%90%83%E3%80%8D%E6%94%B9%E8%AE%8A%E4%B8%96%E7%95%8C%EF%BC%9A%E5%B0%91%E8%82%89%E5%A4%9A%E8%94%AC%E4%B9%9F%E5%8F%AF%E4%BB%A5%E8%A7%A3%E6%95%91%E7%82%8E%E5%A4%8F%E9%85%B7%E6%9A%91\/\">\u78b3\u6392\u653e\u91cf<\/a>\u7684\u8089\u985e\uff0c\u4e26\u9f13\u52f5\u98df\u7528\u7576\u5730\u7522\u7684\u852c\u83dc\u548c\u6c34\u679c\uff0c\u9577\u671f\u4e0b\u4f86\u80fd\u6e1b\u5c11\u9032\u53e3\u98df\u7269\u56e0\u9577\u9014\u904b\u9001\u800c\u9020\u6210\u7684\u8cc7\u6e90\u6d6a\u8cbb\uff0c\u56e0\u6b64\uff0c\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u662f\u4e00\u7a2e\u5c0d\u74b0\u5883\u76f8\u5c0d\u8f03\u70ba\u53cb\u5584\u7684\u98f2\u98df\u65b9\u6cd5\u3002<\/p>\n<p class=\"p1\"><strong>2.\u6e1b\u7de9\u8eab\u9ad4\u767c\u708e\u53cd\u61c9<\/strong><\/p>\n<p>\u6771\u82ac\u862d\u5927\u5b78\u66fe\u505a\u904e\u4e00\u7bc7<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6627927\/\">\u7814\u7a76<\/a>\uff0c\u6307\u51fa\u7531\u65bc\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u4e2d\u4ee5\u542b\u6709\u5927\u91cf\u7e96\u7dad\u7684\u852c\u679c\u53d6\u4ee3\u7d05\u8089\u3001\u52a0\u5de5\u98df\u54c1\u7b49\u8f03\u5bb9\u6613\u5f15\u8d77\u8eab\u9ad4\u767c\u708e\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u8aaa\u662f\u4e00\u7a2e\u4f4e\u767c\u708e\u6027\u7684\u98f2\u98df\u65b9\u6cd5\uff08Low Inflammation Diet\uff09\u3002\u800c\u53e6\u4e00\u4efd\u300aThe American Journal Of Clinical Nutrition \u300b\u767c\u8868\u7684\u7814\u7a76\u66f4\u6307\u51fa\uff0c\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u53ef\u4ee5\u6e1b\u5c11\u4fc3\u708e\u6027\u57fa\u56e0\uff08inflammatory gene\uff09\u7684\u7522\u751f\u3002\u6b64\u5916\uff0c\u7531\u65bc\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u4e2d\u9f13\u52f5\u98df\u7528\u5927\u91cf\u8393\u679c\uff0c\u800c\u8393\u679c\u672c\u8eab\u4e5f\u5177\u6709\u6297\u6c27\u5316\u3001<a href=\"https:\/\/buzzorange.com\/vidaorange\/2019\/12\/23\/food-spine\/\">\u6297\u767c\u708e<\/a>\u6548\u679c\uff0c\u56e0\u6b64\uff0c\u9577\u671f\u57f7\u884c\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u6216\u8a31\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u7de9\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\u3002<\/p>\n<p class=\"p1\"><strong>3.\u6709\u52a9\u65bc\u6e1b\u8f15\u9ad4\u91cd<\/strong><\/p>\n<p>\u570b\u969b\u671f\u520a\u300aJournal of Internal Medicine\u300b\u66fe\u767c\u8868\u4e00\u7bc7\u7531\u54e5\u672c\u54c8\u6839\u5927\u5b78\u9032\u884c\u7684<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/99\/1\/35\/4577343\">\u7814\u7a76<\/a>\uff0c\u7d50\u679c\u986f\u793a\u53c3\u8207\u5be6\u9a57\u7684147\u4eba\u7576\u4e2d\uff0c\u5728\u9032\u884c\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u4e4b\u5f8c\u5e73\u5747\u6e1b\u5c11\u4e864.7\u516c\u65a4\u3002\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u4e2d\u63d0\u5021\u4ee5\u512a\u826f\u7684\u86cb\u767d\u8cea\u642d\u914d\u9ad8\u7e96\u7dad\u7684\u852c\u679c\u7b49\u539f\u578b\u98df\u7269\u53d6\u4ee3\u7d05\u8089\u3001\u52a0\u5de5\u98df\u54c1\uff0c\u82e5\u518d\u642d\u914d\u6bcf\u65e5\u7e3d\u651d\u53d6\u71b1\u91cf\u7684\u9650\u5236\uff0c\u6e1b\u91cd\u7684\u6548\u679c\u4e5f\u8a31\u6703\u66f4\u4f73\u3002<\/p>\n<p class=\"p2\"><strong><span class=\"s1\">4.<\/span>\u7dad\u8b77\u5fc3\u81df\u5065\u5eb7<\/strong><\/p>\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u66fe\u57282018\u5e74<a href=\"https:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/nutrition\/news\/news\/2018\/5\/fostering-healthier-and-more-sustainable-diets-learning-from-the-mediterranean-and-new-nordic-experience\">\u6307\u51fa<\/a>\uff0c\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u6709\u76ca\u65bc\u62b5\u79a6\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u800c\u904e\u53bb\u4e5f\u6709<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3746113\/\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u4e2d\u4f7f\u7528\u7684\u5929\u7136\u83dc\u7c7d\u6cb9\u80fd\u5e6b\u52a9\u6e1b\u5c11\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08Low-density Lipoprotein\uff09\u7684\u7522\u751f\uff0c\u4fdd\u8b77\u5fc3\u8840\u7ba1\u7684\u5065\u5eb7\uff0c\u9032\u800c\u964d\u4f4e\u7f79\u60a3\u5fc3\u81df\u75c5\u7684\u6a5f\u7387\u3002<\/p>\n<h2>\u5982\u4f55\u57f7\u884c\u5317\u6b50\u98f2\u98df\u6cd5\uff1f<\/h2>\n<div id=\"attachment_52784\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-52784\" class=\"wp-image-52784 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/09\/pexels-geraud-pfeiffer-6605207.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><p id=\"caption-attachment-52784\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6605207\/\">pexels<\/a><\/p><\/div>\n<p>\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u5176\u5be6\u8207<a href=\"https:\/\/buzzorange.com\/vidaorange\/2021\/08\/02\/mediterranean-diet\/\">\u5730\u4e2d\u6d77\u98f2\u98df<\/a>\u5341\u5206\u985e\u4f3c\uff0c\u7686\u5efa\u8b70\u98df\u7528\u542b\u5927\u91cf\u7e96\u7dad\u8cea\u7684\u65b0\u9bae\u852c\u679c\u3001\u5168\u7a40\u985e\uff0c\u4e26\u4ee5\u6d77\u9bae\u70ba\u4e3b\u8981\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u56e0\u6b64<span style=\"color: #800000; font-weight: bold;\">\u5efa\u8b70\u53ef\u4ee5\u591a\u651d\u53d6\u9ed1\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\u6216\u662f\u7cd9\u7c73\u7b49\uff0c\u9069\u5ea6\u651d\u53d6\u96de\u86cb\u3001\u8d77\u53f8\u548c\u512a\u683c\u7b49\u512a\u826f\u4e73\u88fd\u54c1\uff0c\u4e26\u6e1b\u5c11\u651d\u53d6\u9e7d\u3001\u7cd6\u3001\u52a0\u5de5\u8089\uff08\u5982\u706b\u817f\u3001\u57f9\u6839\uff09\u548c\u7d05\u8089\uff0c\u4e26\u589e\u52a0\u98f2\u98df\u4e2d\u9b5a\u985e\u3001\u852c\u679c\u7684\u6bd4\u4f8b<\/span>\u3002\u6b64\u5916\uff0c\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\u4e5f\u9f13\u52f5\u4eba\u5011\u76e1\u91cf\u5728\u5bb6\u5403\u98ef\uff0c\u6e1b\u5c11\u98df\u7528\u9ad8\u6cb9\u9ad8\u9e7d\u7684\u5916\u98df\u6599\u7406\uff0c\u591a\u591a\u4eab\u53d7\u5bb6\u5e38\u852c\u98df\u7684\u771f\u5be6\u7f8e\u5473\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076}}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<\/p>\n<p>1.<a href=\"https:\/\/www.healthline.com\/nutrition\/the-nordic-diet-review\">\u300aHealthline\u300b<\/a>\uff1aThe Nordic Diet: An Evidence-Based Review<\/p>\n<p>2.<a href=\"https:\/\/www.health.harvard.edu\/blog\/the-nordic-diet-healthy-fare-with-an-eco-friendly-bent-201511198673\">\u300aHarvard Health Publishing\u300b<\/a>\uff1aThe Nordic diet: Healthy eating with an eco-friendly bent<\/p>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh-Hant\/image-photo\/ready-healthy-food-catering-menu-lunch-1756143512\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u66fe\u88ab\u7f8e\u570b\u77e5\u540d\u8a55\u9078\u7db2\u7ad9\u300aForbes Health\u300b\u8a55\u70ba2021\u5e74\u6700\u4f73\u98f2\u98df\u6cd5\u4e4b\u4e00\u7684\u300c\u5317\u6b50\u98f2\u98df\u6cd5\u300d\uff08Nordic Diet\uff09\uff0c\u662f\u4e00\u7a2e\u6e90\u65bc\u4e39\u9ea5\u3001\u632a\u5a01\u3001\u745e\u5178\u7b49\u5317\u6b50\u5730\u5340\u7684\u98f2\u98df\u6cd5\u3002\u9019\u7a2e\u98f2\u98df\u6cd5\u4e0d\u50c5\u6709\u76ca\u8eab\u9ad4\u5065\u5eb7\uff0c\u7f8e\u570b[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":69816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1407,505,16598],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/52713"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=52713"}],"version-history":[{"count":20,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/52713\/revisions"}],"predecessor-version":[{"id":71948,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/52713\/revisions\/71948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/69816"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=52713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=52713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=52713"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=52713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}