{"id":5237,"date":"2015-11-30T14:46:48","date_gmt":"2015-11-30T06:46:48","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/30\/11-signals-of-sleep-depriving\/"},"modified":"2015-11-30T14:46:48","modified_gmt":"2015-11-30T06:46:48","slug":"11-signals-of-sleep-depriving","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/30\/11-signals-of-sleep-depriving\/","title":{"rendered":"\u98df\u91cf\u8b8a\u5927\u3001\u66b4\u6012\u3001\u8a18\u6027\u5dee\uff1f10 \u9805\u7761\u7720\u4e0d\u8db3\u7684\u8b66\u8a0a\uff0c\u5225\u518d\u6b3a\u9a19\u81ea\u5df1\u6709\u672c\u9322\u71ac\u591c"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/web\/2015\/03\/sleep-deprived-opener-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" 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style=\"color: #ff6600;\">\u8eab\u9ad4\u6b63\u767c\u51fa\u8b66\u8a0a\uff0c\u8981\u4f60\u591a\u7761\u4e00\u9ede<\/span>\u3002<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>\u00a0\u4f60\u6703\u66f4\u5bb9\u6613\u809a\u5b50\u9913<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/web\/2015\/03\/always-hungry-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>Chris Winter\uff0c\u590f\u6d1b\u8328\u7dad\u723e\u795e\u7d93\u548c\u7761\u7720\u91ab\u5b78\u7684\u8001\u95c6\uff0c\u8aaa\u9053\uff1a\u300c\u82e5\u5927\u8166\u4e0d\u80fd\u5f9e\u7761\u7720\u4e2d\u7372\u53d6\u80fd\u91cf\uff0c\u5c31\u6703\u8f49\u800c\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u3002\u7761\u7720\u4e0d\u8db3\u6703\u4f7f\u751f\u9577\u7d20\uff0c\u4e5f\u5c31\u662f\u638c\u7ba1\u98e2\u9913\u7684\u6fc0\u7d20\uff0c\u5206\u6ccc\u66f4\u591a\u5230\u81bd\u53bb\uff0c\u9032\u800c\u8b93\u8eab\u9ad4\u6e34\u6c42\u9ad8\u6cb9\u9ad8\u7cd6\u98df\u7269\u3002\u7cdf\u7cd5\u7684\u7761\u7720\u4e5f\u6703\u6253\u4e82\u7626\u7d20\u5206\u6ccc\uff0c\u5b83\u662f\u4e00\u7a2e\u4fc3\u4f7f\u98fd\u8179\u611f\u7684\u6fc0\u7d20\u3002\u56e0\u6b64\uff0c\u7761\u5f97\u4e0d\u597d\u6703\u4f7f\u4f60\u5403\u7684\u66f4\u591a\uff0c\u56e0\u70ba\u63a5\u6536\u4e0d\u5230\u505c\u6b62\u9032\u98df\u7684\u8a0a\u865f\u3002\u300d<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">\u00a0\u4f60\u5728\u8b8a\u80d6<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/web\/2015\/03\/weight-gain-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u9084\u6709\u4e00\u500b\u7f3a\u9ede\uff0c\u5c31\u662f\u96a8\u8457\u80c3\u53e3\u8d8a\u4f86\u8d8a\u5927\uff0c\u4f60\u6703\u8b8a\u80d6\u3002\u300c\u5f88\u7d2f\u7684\u6642\u5019\uff0c\u4f60\u5c31\u6703\u4e0d\u6ce8\u610f\u98f2\u98df\uff0c\u300dWinter 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href=\"http:\/\/annals.org\/article.aspx?articleid=1379773\">\u964d\u4f4e\u80a5\u80d6\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u7684\u53cd\u61c9<\/a>\u9ad8\u9054 30%\u3002<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">\u00a0\u4f60\u6703\u5bb9\u6613\u885d\u52d5<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/web\/2015\/03\/more-impulsive-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>\u5065\u5eb7\u7db2\u7ad9\u300aHealth\u300b\u7684\u7de8\u8f2f Gail Saltz 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\/><\/p>\n<p>\u53c8\u5fd8\u8a18\u4f60\u4e0a\u79ae\u62dc\u770b\u4e86\u4ec0\u9ebc\u96fb\u5f71\u3001\u6216\u662f\u628a\u8eca\u9470\u5319\u653e\u5728\u54ea\u88e1\u4e86\u55ce\uff1f\u5728\u64d4\u5fc3\u662f\u4e0d\u662f\u8a18\u61b6\u529b\u51fa\u4e86\u56b4\u91cd\u554f\u984c\u4e4b\u524d\uff0c\u5176\u5be6\u641e\u4e0d\u597d\u4f60\u7684\u5927\u8166\u597d\u5f97\u5f88\u3002\u300c\u7d2f\u7684\u6642\u5019\uff0c\u5728\u88fd\u9020\u56de\u61b6\u4f60\u901a\u5e38\u6703\u6f2b\u4e0d\u7d93\u5fc3\uff0c\u300dWinter \u8aaa\u3002\u9577\u671f\u4f86\u8aaa\uff0c\u7761\u7720\u4e0d\u8db3\u5c0d<a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20892550,00.html\">\u5927\u8166<\/a>\u4e5f\u6709\u56b4\u91cd\u50b7\u5bb3\u3002\u7f8e\u570b\u570b\u7acb\u885b\u751f\u7814\u7a76\u9662\u4ee5\u8001\u9f20\u505a\u7814\u7a76\uff0c\u767c\u73fe<a href=\"http:\/\/www.nih.gov\/news\/health\/oct2013\/ninds-17.htm\">\u7761\u7720\u53ef\u4ee5\u5e6b\u52a9\u5927\u8166\u6392\u6bd2<\/a>\u3002\u6240\u4ee5\u898f\u5f8b\u8db3\u5920\u7684\u7761\u7720\u80fd\u5920\u5e6b\u52a9\u5927\u8166\u4fdd\u6301\u795e\u7d93\u7cfb\u7d71\u6b63\u5e38\uff0cWinter \u8aaa\u3002<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">\u00a0\u4f60\u6703\u6289\u64c7\u56f0\u96e3<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/web\/2015\/03\/decision-making-trouble-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u8655\u7406\u5de5\u4f5c\u4f01\u5283\u6216\u7ba1\u7406\u5bb6\u52d9\u6bd4\u4ee5\u5f80\u56f0\u96e3\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u7f3a\u4e4f\u7761\u7720\u3002\u300c\u7761\u7720\u4e0d\u8db3\u5f71\u97ff\u8a8d\u77e5\u8655\u7406\u904e\u7a0b\u7684\u901f\u5ea6\u8207\u5c64\u7d1a\uff0c\u300dBaron \u8aaa\u3002\u9019\u4ee3\u8868\u91cd\u8981\u529f\u80fd\uff0c\u5982\u89e3\u6c7a\u554f\u984c\u6216\u6642\u9593\u7ba1\u7406\uff0c\u6703\u8b8a\u5f97\u6bd4\u4ee5\u5f80\u56f0\u96e3\u3002\u4ee5\u9019\u4efd 2009 \u5e74\u7684\u5831\u544a\u70ba\u4f8b\uff0c\u7814\u7a76\u8005\u8acb\u9577\u671f\u5931\u7720\u8207\u826f\u597d\u7761\u7720\u7684\u53d7\u8a66\u8005\u57f7\u884c<a href=\"http:\/\/www.journalsleep.org\/ViewAbstract.aspx?pid=27617\">\u4e00\u9023\u4e32\u9700\u8981\u5feb\u901f\u6c7a\u7b56\u7684\u5de5\u4f5c<\/a>\uff0c\u5171\u57f7\u884c\u5169\u6b21\uff0c\u7d50\u679c\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u6e96\u78ba\u5ea6\u964d\u4f4e\u4e86 2.4%\uff0c\u800c\u7761\u5f97\u597d\u7684\u4eba\u63d0\u5347\u4e86 4.3%\u3002\u7e3d\u800c\u8a00\u4e4b\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u5c0d\u4f60\u5feb\u901f\u53cd\u61c9\u7684\u80fd\u529b\u9020\u6210\u963b\u7919\u3002<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">\u00a0\u904b\u52d5\u80fd\u529b\u4e0b\u964d<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/web\/2015\/03\/motor-skills-off-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>\u4e0d\u5c0f\u5fc3\u88ab\u7d46\u5012\u53ef\u80fd\u662f\u56e0\u70ba\u4f60\u7b28\u624b\u7b28\u8173\uff0c\u4f46\u9023\u6454\u597d\u5e7e\u6b21\u5c31\u4ee3\u8868\u4f60\u592a\u7d2f\u4e86\uff0c\u7121\u6cd5\u5c08\u5fc3\u770b\u4f60\u8981\u53bb\u54ea\u88e1\u3002\u300c\u5f88\u7d2f\u7684\u6642\u5019\uff0c\u4f60\u7684\u795e\u7d93\u7e3d\u9ad4\u529f\u80fd\u53ef\u80fd\u6703\u51fa\u932f\uff0c\u300dWinter 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\u8aaa\u3002\u6240\u4ee5\u4ee5\u524d\u4e0d\u6703\u8b93\u4f60\u5fc3\u60c5\u8d77\u4f0f\u7684\u4e8b\u60c5\uff0c\u4f8b\u5982\u611f\u4eba\u7684\u96fb\u5f71\u6216\u5de5\u4f5c\u4e0a\u7684\u6700\u5f8c\u671f\u9650\uff0c\u53ef\u80fd\u6703\u5f15\u8d77\u4f60\u7684\u7126\u616e\u3001\u60b2\u50b7\u6216\u61a4\u6012\u3002\u4e0d\u904e\u4e5f\u6709\u53ef\u80fd\u76f8\u53cd\uff0cBaron \u8aaa\uff1a\u300c\u4e5f\u6709\u53ef\u80fd\u6703\u904e\u5ea6\u4ea2\u596e\u8207\u6688\u7729\u3002\u300d<\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"color: #800000;\">\u5bb9\u6613\u751f\u75c5<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/web\/2015\/03\/often-sick-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u4e5f\u53ef\u80fd\u5c0e\u81f4\u514d\u75ab\u7cfb\u7d71\u5931\u9748\uff0cWinter \u8aaa\uff1a\u300c\u82e5\u6c92\u6709\u597d\u597d\u7761\u89ba\uff0c\u8eab\u9ad4\u5c31\u6bd4\u8f03\u4e0d\u80fd\u62b5\u79a6\u611f\u67d3\uff0c\u7279\u5225\u662f\uff0c<a href=\"http:\/\/www.health.com\/health\/gallery\/0,,20752945,00.html\">\u611f\u5192\u53ef\u80fd\u63ee\u4e4b\u4e0d\u53bb<\/a>\u3002\u300d2009 \u5e74\uff0c\u300a\u5167\u79d1\u5b78\u6587\u737b\u300b\u767c\u8868\u4e86\u4e00\u7bc7\u7814\u7a76\uff0c\u6709 153 \u4f4d\u53c3\u8207\u8005\uff0c\u4e26\u8ffd\u8e64\u4ed6\u5011\u7684\u7761\u7720\u7fd2\u6163\u9577\u9054 14 \u5929\u3002\u7814\u7a76\u54e1\u767c\u73fe\uff1a\u6bcf\u5929\u7761\u89ba\u5c11\u65bc\u4e03\u5c0f\u6642\u7684\u4eba\uff0c<a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=414701\">\u611f\u5192\u7684\u6a5f\u7387<\/a>\u662f\u6709\u597d\u597d\u4f11\u606f\u7684\u4eba\u7684\u4e09\u500d\u3002\u9019\u53ef\u80fd\u662f\u56e0\u70ba\uff0c\u7761\u89ba\u6642\u514d\u75ab\u7cfb\u7d71\u6703\u5206\u6ccc<a 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style=\"text-align: center;\"><strong><span style=\"color: #800000;\">\u76ae\u819a\u51fa\u72c0\u6cc1<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/img2.timeinc.net\/health\/img\/web\/2015\/03\/bad-skin-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>\u4eba\u8aaa\u8981\u7761\u7f8e\u5bb9\u89ba\u662f\u6709\u7406\u7531\u7684\uff0c\u7761\u89ba\u6642\uff0c\u76ae\u819a\u7d30\u80de\u6703\u81ea\u52d5\u518d\u751f\u3001\u4fee\u5fa9\uff0c\u82e5\u4e0d\u7761\u89ba\uff0c\u76ae\u819a\u81ea\u7136\u7121\u6cd5\u597d\u597d\u4fdd\u990a\u30022013 \u5e74\uff0c\u51f1\u65af\u897f\u5132\u5927\u5b78\u767c\u8868\u4e86\u7bc7\u81e8\u5e8a\u5831\u544a\uff0c\u986f\u793a\u51fa\u6709\u5145\u8db3\u7761\u7720\u7684\u4eba\uff0c<a href=\"http:\/\/www.uhhospitals.org\/about\/media-news-room\/current-news\/2013\/07\/estee-lauder-clinical-trial-finds-link-between-sleep-deprivation-and-skin-aging\">\u76ae\u819a\u7684\u518d\u751f\u7387<\/a>\u9ad8\u51fa\u4e86\u767e\u5206\u4e4b\u4e09\u5341\u3002Debra Jaliman\uff0c\u7d10\u7d04\u7684\u76ae\u819a\u79d1\u91ab\u751f\uff0c\u8457\u6709<a href=\"http:\/\/www.amazon.com\/Skin-Rules-Trade-Secrets-Dermatologist\/dp\/B00B9ZCABC\/ref=sr_1_1?ie=UTF8&amp;qid=1424460581&amp;sr=8-1&amp;keywords=skin+rules\">\u300a\u8b77\u819a\u5b88\u5247\u300b<\/a>\u4e00\u66f8\uff0c\u63d0\u5230\uff1a\u300c\u7f3a\u4e4f\u7761\u7720\u6703\u64fe\u4e82\u8cc0\u723e\u8499\u5e73\u8861\uff0c\u4e26\u52a0\u901f\u96cc\u6fc0\u7d20\u5faa\u74b0\u3002\u82e5\u9577\u671f\u7761\u7720\u4e0d\u8db3\uff0c\u8eab\u9ad4\u7121\u6cd5\u5728\u7761\u7720\u6642\u751f\u7522\u81a0\u539f\uff0c\u5247\u53ef\u80fd\u6703\u6709\u66f4\u591a\u76ba\u7d0b\u3002\u300d\u7761\u7720\u4e0d\u8db3\uff0c\u4e0d\u50c5\u5c0d\u8eab\u9ad4\u591a\u8655\u6709\u5bb3\uff0c\u4e5f\u6703\u8b93\u76ae\u819a\u52a0\u901f\u8001\u5316\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c2.staticflickr.com\/6\/5329\/17621148742_9460ceeb41_z.jpg\" alt=\"\" width=\"640\" height=\"640\" \/><\/p>\n<p style=\"text-align: center;\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/131515424@N03\/17621148742\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">BuySugar<\/a>\uff0c CC Licensed<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/11\/morning-shower\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7701\u53bb\u8cb4\u9b06\u9b06\u7684\u4fdd\u990a\u54c1\uff0c\u65e9\u8d77\u6c96\u6dbc\u7684 12 \u5927\u597d\u8655<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/21\/eat-junk-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0d\u53ea\u660f\u660f\u6b32\u7761\u3001\u809a\u5b50\u75bc\uff0c\u70ba\u4ec0\u9ebc\u5783\u573e\u98df\u7269\u8b93\u5168\u8eab\u90fd\u6709\u6bdb\u75c5\uff1f<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/11\/30\/work-hard-work-smart\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u62da\u6b7b\u62da\u6d3b\u4e0d\u4e00\u5b9a\u6703\u6210\u529f\uff0c\u5b78\u6703\u8070\u660e\u5de5\u4f5c\uff01\u6212\u6389 7 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href=\"http:\/\/www.health.com\/health\/gallery\/0,,20906153,00.html\">Health<\/a>\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u5fc3\u88e1\u6709\u6578\uff0c\u77e5\u9053\u4e00\u5929\u8a72\u7761\u4e03\u5230\u4e5d\u5c0f\u6642\uff0c\u4f46\u6709\u6642\uff0c\u4f60\u71ac\u591c\u665a\u7761\uff0c\u5c31\u70ba\u4e86\u4e0a\u8857\u901b\u901b\u3001\u82e6\u8d95\u5de5\u4f5c\u8a08\u756b\u6216\u770b\u9023\u7e8c\u5287\u91cd\u64ad\uff0c\u9019\u5f88\u5e38\u898b\uff0c\u5927\u5bb6\u90fd\u61c2\uff0c\u4e45\u4e45\u4e00\u6b21\u665a\u7761\u4e5f\u4e0d\u6703\u5c0d\u8eab\u9ad4\u6709\u9577\u671f\u5f71\u97ff\uff0c\u8b93\u4f60\u6bcf\u5929\u5099\u611f\u75b2\u52de\u3002\u4f46\u82e5\u4f60\u591c\u591c\u665a\u7761\uff0c\u9ebb\u7169\u5c31\u5927\u4e86[&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":28235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[259,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5237"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5237"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28235"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5237"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}