{"id":5227,"date":"2015-08-14T10:34:55","date_gmt":"2015-08-14T02:34:55","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/14\/coping-with-anxiety\/"},"modified":"2015-08-14T10:34:55","modified_gmt":"2015-08-14T02:34:55","slug":"coping-with-anxiety","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/14\/coping-with-anxiety\/","title":{"rendered":"\u807d\u904e 4-7-8 \u547c\u5438\u6cd5\u55ce\uff1f8 \u500b\u8d85\u7c21\u55ae\u5c0f\u6487\u6b65\u7acb\u99ac\u8b93\u7126\u616e\u6e1b\u5c11"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-70494 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/desperate-2040598_640-e1487156454603.jpg\" width=\"600\" height=\"492\" \/><\/p>\n<p><em>\uff08\u5167\u5bb9\u4ee5\u539f\u4f5c\u8005\u70ba\u7b2c\u4e00\u4eba\u7a31\u7de8\u8b6f\uff09<\/em><\/p>\n<p>\u4e0d\u7ba1\u662f\u597d\u6216\u58de\uff0c\u6211\u975e\u5e38\u4e86\u89e3\u300c\u7126\u616e\u300d\u3002<\/p>\n<p>\u6211\u66fe\u8655\u5728\u7126\u616e\u72c0\u614b\u4e2d\u4e00\u6bb5\u5f88\u9577\u7684\u6642\u9593\uff0c\u800c\u56de\u60f3\u8d77\u4f86\uff0c\u5927\u6982\u662f\u5728 18 \u6b72\u6642\u7b2c\u4e00\u6b21\u611f\u5230\u9a5a\u6050\u3002\u6211\u7684\u5fc3\u81df\u597d\u50cf\u5feb\u5f9e\u5589\u56a8\u88e1\u8df3\u51fa\u4f86\uff0c\u4e5f\u80fd\u6e05\u695a\u611f\u89ba\u5230\u8840\u6db2\u6d41\u52d5\uff0c\u6211\u5438\u4e0d\u5230\u7a7a\u6c23\u3001\u7671\u8edf\u5728\u5730\u677f\u4e0a\u54ed\u558a\uff0c\u9f3b\u6d95\u6d41\u5f97\u4e82\u4e03\u516b\u7cdf\u3002\u6211\u4e0d\u6e05\u695a\u8eab\u4e0a\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b\uff0c\u53ea\u662f\u90a3\u7a2e\u611f\u89ba\u5c31\u50cf\u5feb\u6b7b\u4e86\u4e00\u6a23\u3002<\/p>\n<p>\u6211\u5927\u6982\u6709\u5341\u5e74\u90fd\u8655\u65bc\u9019\u6a23\u7126\u616e\u3001\u9a5a\u6050\u7684\u72c0\u614b\u4e4b\u4e2d\u3002<\/p>\n<p>\u9a5a\u6050\u75c7\u767c\u4f5c\u6642\u5c31\u50cf\u4e00\u9053\u96f7\u7a81\u7136\u6253\u5728\u6211\u8eab\u4e0a\uff0c\u7671\u7613\u6211\u4e00\u5207\u7684\u884c\u70ba\u548c\u601d\u8003\uff0c\u800c\u7126\u616e\u7684\u5f71\u97ff\u66f4\u751a\uff0c<span style=\"color: #993300;\">\u5c31\u597d\u50cf\u4e00\u9846\u5de8\u5927\u7684\u77f3\u982d\u58d3\u5728\u80f8\u53e3\u4e0a<\/span>\uff0c\u800c\u6211\u4f7f\u76e1\u529b\u6c23\u90fd\u7121\u6cd5\u5c07\u5b83\u5f9e\u8eab\u4e0a\u79fb\u958b\u3002\u6709\u6642\u5019\u9019\u4e5f\u662f\u4e00\u7a2e\u8b66\u793a\uff0c\u5c31\u50cf\u628a\u5730\u96f7\u653e\u5728\u7164\u7926\u4e4b\u4e2d\uff0c\u5982\u679c\u6211\u80fd\u53ca\u6642\u7528\u6709\u6548\u7684\u65b9\u5f0f\u963b\u6b62\u7126\u616e\uff0c\u4e5f\u8a31\u5c31\u80fd\u540c\u6642\u907f\u514d\u9a5a\u6050\u767c\u4f5c\u3002<\/p>\n<p>\u5728\u904e\u53bb\u7684\u5e7e\u5341\u5e74\u88e1\uff0c\u6211\u7684\u751f\u6d3b\u4e2d\u96a8\u6642\u90fd\u5145\u6eff\u9019\u6a23\u7684\u7dca\u5f35\u611f\uff0c\u6211\u5617\u8a66\u904e\u4efb\u4f55\u80fd\u300c\u81ea\u6211\u4fee\u5fa9\u300d\u7684\u8fa6\u6cd5\u3002<\/p>\n<p>\u6211\u53bb\u63a5\u53d7\u6cbb\u7642\uff0c\u5728\u4e0d\u540c\u6642\u9593\u8a66\u4e86\u4e0d\u540c\u7684\u85e5\u7269\uff0c\u65e2\u4f7f\u6211\u6068\u900f\u4e86\u5403\u85e5\u7684\u611f\u89ba\u3002<\/p>\n<p>\uff08\u5047\u4f7f\u6709\u4eba\u6b63\u5728\u670d\u7528\u6297\u6182\u9b31\u3001\u7126\u616e\u3001\u6050\u614c\u7684\u85e5\u7269\uff0c\u8acb\u8a18\u5f97\u6211\u4e26\u4e0d\u662f\u8981\u8a55\u65b7\u4efb\u4f55\u5403\u85e5\u7684\u884c\u70ba\uff0c\u6bcf\u500b\u4eba\u90fd\u6709\u9078\u64c7\u7684\u81ea\u7531\uff0c\u53ea\u662f\u5403\u85e5\u5c0d\u6211\u800c\u8a00\u5b8c\u5168\u6c92\u6709\u6548\u679c\u3002\uff09<\/p>\n<p>\u76f4\u5230\u6211\u5617\u8a66\u900f\u904e\u7de9\u6162\u7684\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\uff0c\u6211\u958b\u59cb\u660e\u767d\u5fc3\u9748\u548c\u8eab\u9ad4\u4e4b\u9593\u53d6\u5f97\u5e73\u8861\u7684\u91cd\u8981\u6027\uff0c\u8eab\u9ad4\u63a5\u6536\u5230\u4ec0\u9ebc\uff0c<span style=\"color: #ff6600;\">\u5fc3\u9748\u4e5f\u6703\u7522\u751f\u6539\u8b8a\uff0c\u8abf\u6574\u904e\u5f8c\u75c7\u72c0\u5c31\u958b\u59cb\u597d\u8f49\u3002<\/span><\/p>\n<p>\u7576\u6211\u7684\u75c7\u72c0\u958b\u59cb\u6539\u5584\uff0c\u6211\u5c31\u80fd\u5920\u91cd\u65b0\u6aa2\u8996\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u4e26\u4ed4\u7d30\u63a2\u8a0e\u9020\u6210\u7126\u616e\u7684\u539f\u56e0\uff0c\u8a66\u8457\u4e86\u89e3\u4e26\u6539\u5584\u3002<\/p>\n<p>\u771f\u6b63\u56f0\u64fe\u6211\u7684\u662f\u7db2\u8def\u4e0a\u4e26\u6c92\u6709\u592a\u591a\u76f8\u95dc\u7684\u8cc7\u6e90\uff0c\u5728 Google \u4e0a\u641c\u5c0b\uff0c\u5f97\u5230\u7684\u4e0d\u662f\u85e5\u7269\u540d\u8a5e\uff0c\u4e0d\u7136\u5c31\u662f\u9577\u671f\u7684\u6539\u5584\u63aa\u65bd\uff0c\u901a\u5e38\u6c92\u6709\u80fd\u5920\u5373\u6642\u5e36\u4f86\u5e6b\u52a9\u7684\u65b9\u6cd5\u3002\u6709\u4e00\u6b21\u6211\u5728\u7db2\u4e0a\u641c\u5c0b\u300c\u5e6b\u52a9\u7126\u616e\u75c7\u300d\uff0c\u800c\u51fa\u73fe\u7684\u662f\u300c\u4e86\u89e3\u7126\u616e\u7684\u539f\u56e0\u300d\u3001\u300c\u9650\u5236\u9152\u7cbe\u548c\u5496\u5561\u56e0\u300d\u3001\u300c\u4fdd\u6301\u7a4d\u6975\u6b63\u9762\u7684\u5fc3\u614b\u300d\uff0c\u9019\u8b93\u6211\u5728\u96fb\u8166\u524d\u5927\u53eb\uff0c\u662f\u7684\uff0c\u9019\u4e9b\u65b9\u6cd5\u80fd\u6539\u5584\u7126\u616e\uff0c\u4e0d\u904e\u8981\u82b1\u7684\u6642\u9593\u592a\u9577\u4e86\uff0c\u800c\u6211\u73fe\u5728\u5df2\u7d93\u8655\u65bc\u7126\u616e\u5230\u4e0d\u884c\u7684\u72c0\u6cc1\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u73fe\u5728\u6709\u4eba\u5728\u8def\u4e0a\u547c\u5438\u56f0\u96e3\u4e86\uff0c\u4ee5\u4e0a\u6709\u54ea\u500b\u65b9\u6cd5\u662f\u80fd\u5e6b\u52a9\u5230\u4ed6\u7684\u55ce\uff1f<\/p>\n<p>\u6211\u8490\u96c6\u4e86\u4e00\u5f35\u80fd\u8b93\u4f60\u514b\u670d\u7126\u616e\u7684\u6e05\u55ae\uff0c\u6bcf\u500b\u6211\u90fd\u5be6\u969b\u5617\u8a66\u904e\u3002\u7126\u616e\u662f\u4e00\u500b\u5168\u8eab\u6027\u7684\u9ad4\u9a57\uff0c\u4ee5\u4e0b\u7684\u6bcf\u500b\u5efa\u8b70\u90fd\u662f\u70ba\u4e86\u6539\u5584\u6211\u5011\u7684\u5168\u8eab\u7684\u611f\u5b98\u3002<\/p>\n<h3><strong><span style=\"color: #993300;\">1. \u984f\u8272<\/span><\/strong><\/h3>\n<p>\u51dd\u8996\u8457\u67d0\u4ef6\u6771\u897f\u4e26\u4e0d\u4e00\u5b9a\u80fd\u6e1b\u7de9\u6216\u5e73\u606f\u7126\u616e\uff0c\u4f46\u773e\u6240\u7686\u77e5\u7684<span style=\"color: #ff6600;\">\u85cd\u8272\u548c\u7da0\u8272\u53ef\u4ee5\u8b93\u4eba\u5e73\u975c\uff0c\u9ec3\u8272\u4e5f\u53ef\u80fd\u6709\u5e6b\u52a9<\/span>\u3002\u50cf\u6211\u5011\u9019\u6a23\u7684\u8996\u89ba\u52d5\u7269\uff0c<span style=\"color: #ff6600;\">\u770b\u8457\u5927\u8272\u584a\u80fd\u5920\u8b93\u6211\u5011\u7684\u5fc3\u60c5\u5e73\u548c<\/span>\uff0c\u770b\u770b\u5929\u7a7a\u3001\u770b\u770b\u7a97\u5916\u7684\u82b1\u3001\u770b\u770b\u5730\u9762\u3002\u6211\u60f3\u9019\u662f\u70ba\u4ec0\u9ebc\u5927\u81ea\u7136\u7684\u984f\u8272\u7e3d\u662f\u85cd\u8207\u7da0\u7684\u539f\u56e0\uff0c\u81ea\u7136\u7684\u4e16\u754c\u7e3d\u6709\u7642\u7652\u6211\u5011\u7684\u80fd\u529b\uff0c\u53ea\u662f\u8981\u5230\u90a3\u4e9b\u5730\u65b9\u53ef\u80fd\u8981\u82b1\u6211\u5011\u4e0d\u5c11\u6642\u9593\u3002<\/p>\n<h3><strong><span style=\"color: #993300;\">2. \u6ce5\u571f\u7684\u5473\u9053<\/span><\/strong><\/h3>\n<p>\u4e0d\u4e00\u5b9a\u6bcf\u500b\u4eba\u90fd\u6703\u5728\u5c4b\u5b50\u4e2d\u653e\u85b0\u8863\u8349\uff08\u4e5f\u4e0d\u898b\u5f97\u6bcf\u500b\u4eba\u90fd\u559c\u6b61\uff09\uff0c\u5176\u5be6\u9664\u4e86\u85b0\u8863\u8349\u5916\uff0c\u4e5f\u6709\u5176\u4ed6\u5177\u6709\u93ae\u5b9a\u6548\u679c\u7684\u5bb6\u5ead\u7528\u54c1\uff0c\u50cf\u662f\uff1a\u8373\u853b\u3001\u73ab\u7470\u3001\u9999\u8349\u3001\u5929\u7afa\u8584\u8377\uff0c\u4ee5\u53ca\u4efb\u4f55\u6ce5\u571f\u6216\u9e9d\u9999\u3002\u6b64\u5916\uff0c\u4e7e\u71e5\u7684\u8ff7\u8fed\u9999\u5473\u7279\u5225\u6709\u6548\u3002<\/p>\n<p>\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c<span style=\"color: #ff6600;\">\u66ab\u6642\u628a\u7a97\u6236\u6253\u958b\uff0c\u547c\u5438\u9ede\u65b0\u9bae\u7a7a\u6c23\u5427\uff01<\/span>\u6df1\u547c\u5438\u3001\u5410\u6c23\uff0c\u6709\u52a9\u65bc\u6211\u5011\u8d70\u51fa\u7126\u616e\u7684\u5fc3\u60c5\u3002<\/p>\n<h3><strong><span style=\"color: #993300;\">3. \u71df\u990a<\/span><\/strong><\/h3>\n<p><span style=\"color: #ff6600;\">\u300c\u559d\u8336\u300d\u662f\u5f88\u6709\u6548\u7684\u51b7\u975c\u65b9\u5f0f<\/span>\uff0c\u96e3\u602a\u5728\u83ef\u4eba\u5730\u5340\u6709\u8457\u559d\u8336\u7684\u50b3\u7d71\uff0c\u9019\u8b93\u6211\u5011\u80fd\u975c\u4e0b\u5fc3\u4f86\u4fee\u8eab\u990a\u6027\u3002<\/p>\n<p><span style=\"color: #ff6600;\">\u8ff7\u8fed\u9999<\/span>\u4e5f\u975e\u5e38\u6709\u6548\uff0c\u53ef\u4ee5\u8207\u8336\u642d\u914d\u4f7f\u7528\uff0c\u53d6\u4e00\u6e6f\u5319\u7684\u8ff7\u8fed\u9999\uff0c\u5728\u6cb8\u6c34\u4e2d\u716e\u5341\u5206\u9418\u3002<span style=\"color: #ff6600;\">\u6d0b\u7518\u83ca<\/span>\u5c31\u975e\u5e38\u666e\u904d\u4e86\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u4ed6\u5e38\u88ab\u6b78\u985e\u5728\u300cSleepytime\u300d\u98f2\u7528\u8336\u4e2d\u3002\u52a0\u5165\u5c11\u91cf<span style=\"color: #ff6600;\">\u8584\u8377<\/span>\u4e5f\u6709\u52a9\u65bc\u8212\u7de9\u8eab\u5fc3\uff0c\u4e0d\u904e\u8981\u7279\u5225\u6ce8\u610f\u7528\u91cf\uff0c\u592a\u591a\u6703\u904e\u5ea6\u523a\u6fc0\u3002<\/p>\n<p>\u4e00\u500b\u6211\u63a8\u85a6\u559d\u8336\u7684\u91cd\u8981\u539f\u56e0\u662f\uff0d\u7576\u4f60\u559d\u8336\u7684\u540c\u6642\uff0c\u4f60\u4e5f\u651d\u53d6\u4e86\u6c34\u5206\u3002\u7126\u616e\u6703\u4f7f\u6211\u5011\u7684\u9ad4\u5167\u7cfb\u7d71\u6d88\u8017\u6c34\u5206\uff0c\u9577\u671f\u8655\u5728\u7126\u616e\u4e2d\u5247\u6703\u8b93\u6211\u5011\u8eab\u9ad4\u7f3a\u6c34\u3002<\/p>\n<p><span style=\"color: #993300;\">\u6c34\u88dc\u7d66\u6211\u5011\u8eab\u9ad4\u6240\u9700\uff0c\u4e5f\u5c07\u6211\u5011\u7684\u58d3\u529b\u6392\u51fa\u9ad4\u5167\u3002<\/span><\/p>\n<p>\u5c0d\u65bc\u5bb9\u6613\u5fc3\u60b8\u7684\u4f60\uff0c\u53ef\u4ee5\u559d\u4e00\u676f<span style=\"color: #ff6600;\">\u67f3\u6a59\u6c41\u52a0\u8089\u8373\u853b<\/span>\u6216\u4e00\u5319<span style=\"color: #ff6600;\">\u8702\u871c<\/span>\u4f86\u4ee3\u66ff\u8336\u3002<\/p>\n<p>\u5728\u98df\u7269\u65b9\u9762\uff0c\u591a\u5403<span style=\"color: #ff6600;\">\u82b9\u83dc\u548c\u6d0b\u8525<\/span>\u80fd\u9577\u671f\u6539\u5584\u6211\u5011\u7684\u7126\u616e\u554f\u984c\uff0c\u56e0\u70ba\u9019\u5169\u7a2e\u98df\u7269\u4e2d\u5bcc\u542b\u8449\u9178\u548c\u9240\u7684\u6210\u5206\u3002<\/p>\n<h3><strong><span style=\"color: #993300;\">4. \u8072\u97f3<\/span><\/strong><\/h3>\n<p>\u6c34\u6d41\u52d5\u7684\u8072\u97f3\uff0c\u4ee5\u53ca\u5176\u4ed6\u81ea\u7136\u754c\u7684\u8072\u97f3\u90fd\u88ab\u7a31\u70ba<span style=\"color: #ff6600;\">\u300c\u767d\u566a\u97f3\u300d<\/span>\uff0c\u662f\u4e00\u7a2e\u6700\u7d14\u7684\u8072\u97f3\u578b\u614b\uff0c\u53ef\u4ee5\u8212\u7de9\u5927\u8166\u7684\u6d3b\u52d5\u3002\u6211\u767c\u73fe\u5c07\u624b\u9f13\u8d77\u653e\u5728\u8033\u6735\u4e0a\u4e5f\u80fd\u9694\u7d55\u4e00\u4e9b\u8072\u97f3\uff0c\u5f97\u5230\u5e73\u975c\uff0c\u6216\u8a31\u662f\u56e0\u70ba\u4f60\u80fd\u4e0d\u88ab\u5176\u4ed6\u8072\u97f3\u5f71\u97ff\uff0c\u80fd\u5920\u5c08\u6ce8\u5230\u807d\u898b\u547c\u5438\u8072\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-70456 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2017\/02\/restaurant-woman-cafe.png\" width=\"600\" height=\"338\" \/><\/p>\n<h3><strong><span style=\"color: #993300;\">5. \u58d3\u529b\u9ede<\/span><\/strong><\/h3>\n<p>\u6211\u4e26\u4e0d\u662f\u975e\u5e38\u4e86\u89e3\u6bcf\u4e00\u500b\u7a74\u9053\uff0c\u4f46\u6211\u80fd\u8b49\u660e\u4e00\u500b\u975e\u5e38\u6709\u7528\u7684\u6307\u58d3\u9ede\uff0d<span style=\"color: #ff6600;\">Heart Seven<\/span>\uff0c\u9019\u500b\u9ede\u4f4d\u65bc\u624b\u8155\u4e0a\uff0c\u6240\u4ee5\u7121\u8ad6\u4f55\u6642\u4f60\u90fd\u80fd\u6309\u58d3\u5b83\u3002<\/p>\n<p>\u8981\u627e\u5230\u300cHeart Seven\u300d\uff0c\u8acb\u5148\u770b\u624b\u638c\uff08\u5de6\u53f3\u624b\u7686\u53ef\uff09\uff0c\u5c0f\u6307\u5f80\u624b\u8155\u8655\u5f4e\uff0c\u78b0\u5230\u5927\u7d04\u65bc\u624b\u4e2d\u647a\u75d5\u8655\uff0c\u90a3\u908a\u5c31\u662f Heart Seven\u3002\uff08\u8a73\u60c5\u53ef\u898b\u4e0b\u65b9\u5f71\u7247 1:38\uff09<\/p>\n<p>\u5728\u6309\u58d3\u6642\u4e5f\u8981\u4fdd\u6301\u5fc3\u9748\u5e73\u975c\uff0c\u6211\u5011\u7684\u547c\u5438\u5c31\u80fd\u7a69\u5b9a\u4e0b\u4f86\uff0c\u5982\u6b64\u4e00\u4f86\u4e5f\u80fd\u8b93\u601d\u8def\u66f4\u52a0\u6e05\u6670\uff0c\u70ba\u81ea\u5df1\u505a\u6700\u4f73\u7684\u6c7a\u5b9a\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"Peaceful Slumber Points\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/9CLl-FlDR84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"color: #993300;\">6. \u62ac\u817f<\/span><\/strong><\/h3>\n<p>\u96d6\u7136\u9019\u500b\u52d5\u4f5c\u6c92\u8fa6\u6cd5\u5728\u516c\u5171\u5834\u5408\u5b8c\u6210\uff0c\u4e5f\u9700\u8981\u6bd4\u8f03\u591a\u7684\u6642\u9593\uff0c\u4f46\u662f\u5b83\u975e\u5e38\u503c\u5f97\u3002\u56e0\u70ba\u5b83\u80fd\u6709\u6548\u7684\u7ffb\u8f49\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u8b93\u8840\u6db2\u56de\u6d41\uff0c\u4e5f\u80fd\u5e6b\u52a9\u6211\u5011\u7684\u6dcb\u5df4\u7cfb\u7d71\u5faa\u74b0\u66f4\u52a0\u9806\u66a2\u3002\u9019\u59ff\u52e2\u4e5f\u80fd\u8b93\u6211\u5011\u7684\u5fc3\u8df3\u7a0d\u5fae\u7de9\u6162\u9ede\u3002<\/p>\n<h3><strong><span style=\"color: #993300;\">7. 4-7-8 \u547c\u5438\u6cd5<\/span><\/strong><\/h3>\n<p>\u7576\u4f60\u958b\u59cb\u611f\u5230\u547c\u5438\u56f0\u96e3\uff0c\u5c31\u5fc5\u9808\u958b\u59cb\u63a1\u53d6\u9019\u6a23\u7684\u547c\u5438\u6cd5\u4f86\u5e6b\u52a9\u81ea\u5df1\uff0c\u8b93\u6c27\u6c23\u80fd\u5920\u9032\u5165\u9ad4\u5167\u3002\u6211\u6700\u559c\u611b\u7684\u4e00\u7a2e\u547c\u5438\u6cd5\u5c31\u662f 4-7-8 \u547c\u5438\u6cd5\uff0c\u6b65\u9a5f\u975e\u5e38\u7684\u7c21\u55ae\uff0c\u5728\u5438\u6c23\u6642\uff0c\u5fc3\u4e2d\u9ed8\u6578\u5230\u56db\uff0c\u628a\u6c23\u5438\u6eff\uff0c\u63a5\u8457\u5c4f\u4f4f\u547c\u5438\uff0c\u9ed8\u6578\u5230\u4e03\uff0c\u7136\u5f8c\u5728\u9ed8\u6578\u5230\u516b\uff0c\u6162\u6162\u628a\u6c23\u5410\u51fa\u4f86\u3002\u6211\u5728\u904e\u53bb\u66fe\u505a\u904e\u8a31\u591a\u547c\u5438\u6cd5\uff0c\u800c\u9019\u4e00\u7a2e\u662f<span style=\"color: #333333;\">\u6700\u6709\u7bc0\u594f\uff0c\u4e14\u6700\u5bb9\u6613\u8b93\u4eba\u653e\u9b06\u7684<\/span>\u3002<\/p>\n<h3><strong><span style=\"color: #993300;\">8. \u8996\u89ba\u60f3\u50cf<\/span><\/strong><\/h3>\n<p>\u5728\u6211\u88ab\u7126\u616e\u6240\u56f0\u64fe\u7684\u5341\u5e74\u9593\uff0c\u9664\u4e86\u611f\u53d7\u5230\u5feb\u6df9\u6c92\u7684\u611f\u89ba\u5916\uff0c\u6211\u767c\u73fe\u8996\u89ba\u60f3\u50cf\u662f\u5e6b\u52a9\u6211\u812b\u56f0\u7684\u826f\u65b9\uff0c\u53ef\u4ee5\u5728\u4efb\u4f55\u4e00\u500b\u5730\u65b9\u5be6\u884c\u3002<\/p>\n<p>\u6211\u6700\u5e38\u60f3\u50cf\u7684\u662f\uff0c\u628a\u56f0\u64fe\u8457\u6211\u7684\u6771\u897f\u7576\u4f5c\u662f\u4e00\u9846\u88ab\u9435\u74b0\u675f\u7e1b\u8457\u7684\u77f3\u982d\uff0c\u6211\u6703\u62ff\u8457\u64ac\u5b50\u8f15\u5de7\u7684\u628a\u9435\u74b0\u64ac\u958b\u3001\u7528\u722a\u5b50\u628a\u77f3\u982d\u5f04\u8d70\uff0c\u8a66\u8457\u8b93\u6240\u6709\u56f0\u64fe\u6211\u7684\u4e8b\u7269\u6162\u6162\u79fb\u958b\u3002<\/p>\n<p>\u96d6\u7136\u9019\u500b\u65b9\u6cd5\u7684\u5e6b\u52a9\u5341\u5206\u6709\u9650\uff0c\u4f46\u5b83\u80fd\u6709\u6548\u8f49\u79fb\u9020\u6210\u7126\u616e\u7684\u90a3\u4e9b\u539f\u56e0\uff0c\u4e5f\u8b93\u6211\u5011\u6709\u66f4\u591a\u7684\u5598\u606f\u7a7a\u9593\uff0c\u8b93\u6211\u5011\u66f4\u52a0\u5065\u5eb7\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/strong><\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/07\/mental-depressed\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4f60\u6709\u6f5b\u5728\u6182\u9b31\u75c7\u55ce\uff1f\u904e\u654f\u9ad4\u8cea\u4e5f\u53ef\u80fd\u662f\u5929\u751f\u75c5\u6e90<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/10\/eating-depressed\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u80fd\u91cf\u98df\u7269\u6297\u6182\u9b31\uff0c\u9060\u96e2\u75c5\u6e90\u5f9e\u300c\u5403\u300d\u958b\u59cb<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/08\/11\/morning-shower\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7701\u53bb\u8cb4\u9b06\u9b06\u7684\u4fdd\u990a\u54c1\uff0c\u65e9\u8d77\u6c96\u6dbc\u7684 12 \u5927\u597d\u8655<\/a><\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"http:\/\/www.elephantjournal.com\/2014\/04\/8-natural-tips-for-coping-with-anxiety\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elephant<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/anjan58\/9564599905\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">anjan58\u00a0<\/a>, CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u5167\u5bb9\u4ee5\u539f\u4f5c\u8005\u70ba\u7b2c\u4e00\u4eba\u7a31\u7de8\u8b6f\uff09 \u4e0d\u7ba1\u662f\u597d\u6216\u58de\uff0c\u6211\u975e\u5e38\u4e86\u89e3\u300c\u7126\u616e\u300d\u3002 \u6211\u66fe\u8655\u5728\u7126\u616e\u72c0\u614b\u4e2d\u4e00\u6bb5\u5f88\u9577\u7684\u6642\u9593\uff0c\u800c\u56de\u60f3\u8d77\u4f86\uff0c\u5927\u6982\u662f\u5728 18 \u6b72\u6642\u7b2c\u4e00\u6b21\u611f\u5230\u9a5a\u6050\u3002\u6211\u7684\u5fc3\u81df\u597d\u50cf\u5feb\u5f9e\u5589\u56a8\u88e1\u8df3\u51fa\u4f86\uff0c\u4e5f\u80fd\u6e05\u695a\u611f\u89ba\u5230\u8840\u6db2\u6d41[&#8230;]<\/p>\n","protected":false},"author":59,"featured_media":28245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[97],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5227"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5227"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28245"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5227"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}