{"id":5226,"date":"2015-08-24T12:57:05","date_gmt":"2015-08-24T04:57:05","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/24\/youre-burning-out\/"},"modified":"2021-06-16T13:49:12","modified_gmt":"2021-06-16T05:49:12","slug":"youre-burning-out","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/08\/24\/youre-burning-out\/","title":{"rendered":"\u5ffd\u7565\u300c\u5de5\u4f5c\u5026\u6020\u300d\u7684 10 \u5927\u5fb5\u5146\u8b93\u4f60\u53ad\u4e16\u53c8\u8b8a\u80d6\uff0c\u6700\u597d\u7684\u89e3\u85e5\u5c31\u5728\u9019\u88e1\uff01"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-92586 size-full\" src=\"http:\/\/buzzorange.com\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/08\/Ted_Movie_Lori_at_Work-e1504262498881.png\" alt=\"\" width=\"600\" height=\"323\" \/><\/p>\n<p>\u5de5\u4f5c\u8207\u751f\u6d3b\u58d3\u529b\u8b93\u4f60\u300c\u53d7\u5920\u4e86\u300d\uff1f\u770b\u770b\u539f\u6587\u4f5c\u8005\u00a0<em>Lisa M. Gerry\u00a0<\/em>\u7d66\u4f60\u7684\u5efa\u8b70\u5427\uff01<\/p>\n<p><em>\uff08\u4ee5\u4e0b\u5167\u5bb9\u4ee5\u539f\u6587\u4f5c\u8005\u70ba\u7b2c\u4e00\u4eba\u7a31\u7de8\u8b6f\u3002\uff09<\/em><\/p>\n<p>\u6578\u5e74\u524d\uff0c\u6211\u958b\u59cb\u4e86\u81ea\u5df1\u5922\u60f3\u7684\u5de5\u4f5c\uff0c\u81f3\u5c11\uff0c\u662f\u6211\u82b1\u4e86\u5927\u5b78 4 \u5e74\u548c 2 \u5e74\u5be6\u7fd2\u6e96\u5099\u7684\u5de5\u4f5c\u3002\u9019\u662f\u6211\u7a81\u7834\u7684\u5927\u597d\u6a5f\u6703\uff0c\u6211\u4e0d\u6253\u7b97\u6d6a\u8cbb\u3002<\/p>\n<p>\u6211\u4e00\u76f4\u90fd\u6709\u5fc3\u7406\u6e96\u5099\u96d6\u7136\u6211\u4e0d\u898b\u5f97\u662f\u8fa6\u516c\u5ba4\u88e1\u6700\u8070\u660e\u548c\u6700\u53b2\u5bb3\u7684\u4eba\uff0c\u6211\u9084\u662f\u6703\u4ee5\u81ea\u5df1\u5091\u51fa\u7684\u5de5\u4f5c\u502b\u7406\u7372\u5f97\u4e00\u5e2d\u4e4b\u5730\uff0c\u6240\u4ee5\u6211\u5f88\u65e9\u5c31\u9032\u8fa6\u516c\u5ba4\u3001\u5f85\u5230\u5f88\u665a\uff0c\u5468\u4f11\u4e8c\u65e5\u4e5f\u5728\u5de5\u4f5c\uff0c\u7e3d\u662f\u64d4\u5fc3\u81ea\u5df1\u7684\u8868\u73fe\u548c\u672a\u4f86\u3002<\/p>\n<p>\u73fe\u5728\u56de\u982d\u770b\uff0c\u986f\u7136\u6211\u7684\u751f\u6d3b\u65b9\u5f0f\u4e26\u4e0d\u53ef\u884c\uff0c\u4f46\u7576\u6642\uff0c\u6211<span style=\"color: #800000;\"><strong>\u628a\u5de5\u4f5c\u72c2\u7576\u6210\u69ae\u8b7d\u52f3\u7ae0<\/strong><\/span>\u3002\u6211\u89ba\u5f97\u81ea\u5df1\u64c1\u6709\u4e00\u4efd\u5f88\u68d2\u7684\u5de5\u4f5c\uff0c\u800c\u4e14\u9858\u610f\u76e1\u5fc3\u76e1\u529b\u505a\u5230\u6700\u597d\u3002<\/p>\n<p>\u96a8\u8457\u6642\u9593\u904e\u53bb\uff0c\u5c0d\u5e73\u8861\u751f\u6d3b\u7684\u6e34\u671b\u4e0d\u65b7\u5192\u51fa\u4f86\u3002\u6211\u6c92\u6709\u529b\u6c23\u6216\u6b32\u671b\u8ddf\u670b\u53cb\u5011\u51fa\u53bb\u73a9\uff0c\u5ffd\u7565\u6211\u7684\u5065\u5eb7\uff0c\u56e0\u5de5\u4f5c\u800c\u5e7b\u6ec5\u3002\u5176\u5be6\uff0c\u4e0d\u662f\u6211\u4e0d\u518d\u559c\u6b61\u6211\u505a\u7684\u9019\u7a2e\u5de5\u4f5c\u3002<\/p>\n<p>\u5176\u5be6\u9019\u662f\u4e00\u7a2e\u8077\u696d\u5026\u6020\u7684\u7d93\u5178\u6848\u4f8b\uff1a\u591a\u500b\u6162\u6027\u58d3\u529b\u6301\u7e8c\u592a\u9577\u6642\u9593\uff0c\u8b93\u6211\u5b8c\u5168\u88ab\u69a8\u4e7e\uff0c\u7121\u6cd5\u8868\u73fe\u51fa\u6700\u68d2\u7684\u6211\u3002\u77ed\u77ed\u5e7e\u5e74\uff0c\u6211\u5f9e\u4e00\u500b\u64c1\u6709\u660e\u4eae\u96d9\u773c\u3001\u6fc3\u5bc6\u7709\u6bdb\u7684\u4eba\uff0c\u8b8a\u6210\u8077\u696d\u5026\u6020\u8005\u3002\u4f60\u77e5\u9053\u4ec0\u9ebc\u300c\u53d7\u5920\u4e86\u300d\u662f\u4ec0\u9ebc\u3001\u6709\u4ec0\u9ebc\u5fb5\u5146\u55ce\uff1f\u4e00\u8d77\u770b\u770b\u5427\u3002<\/p>\n<h2><strong><span style=\"color: #800000;\">\u300c\u5026\u6020\u300d\u5230\u5e95\u662f\u4ec0\u9ebc\uff1f<\/span><\/strong><\/h2>\n<p>\u6211\u9019\u985e\u578b\u7684\u72c0\u6cc1\u5f88\u5e38\u898b\uff0c\u5f88\u591a Y \u4e16\u4ee3\u7684\u5973\u6027 30 \u6b72\u524d\u90fd\u7d93\u6b77\u8457\u5de5\u4f5c\u5026\u6020\u00a0\u3002\u7f8e\u570b\u5fc3\u7406\u5354\u6703\u7684 David Ballard \u5c07\u5de5\u4f5c\u5026\u6020\u5f62\u5bb9\u70ba<span style=\"color: #800000;\"><strong>\u300c\u67d0\u4eba\u9577\u6642\u9593\u611f\u89ba\u5230\u75b2\u618a\u548c\u5c0d\u4e8b\u7269\u7f3a\u4e4f\u8208\u8da3\uff0c\u5c0e\u81f4\u5de5\u4f5c\u8868\u73fe\u4e0b\u964d\u300d\u3002<\/strong><\/span><\/p>\n<p>\u4e3b\u5c0e APA \u7684\u5fc3\u7406\u5065\u5eb7\u5de5\u4f5c\u8a08\u756b\u7684 Ballard \u535a\u58eb\u8aaa\uff1a\u300c\u5f88\u591a\u5026\u6020\u90fd\u8207\u6162\u6027\u58d3\u529b\u6709\u95dc\uff0c\u5728\u90a3\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u4f60\u64c1\u6709\u7684\u8cc7\u6e90\u7121\u6cd5\u8655\u7406\u58d3\u529b\u4f86\u6e90\u3002\u300d<\/p>\n<p>\u9084\u672a\u78ba\u5b9a\u7684\u662f\uff0c\u5026\u6020\u6703\u5c0d\u5065\u5eb7\u3001\u5feb\u6a02\u3001\u4eba\u969b\u95dc\u4fc2\u548c\u5de5\u4f5c\u8868\u73fe\u662f\u5426\u6703\u9020\u6210\u5f71\u97ff\u3002\u70ba\u4e86\u53ca\u65e9\u767c\u73fe\u53ca\u65e9\u6cbb\u7642\uff0c\u5982\u4f55\u5c0f\u5fc3\u63d0\u9632\u5c31\u8b8a\u5f97\u5f88\u91cd\u8981\u3002<\/p>\n<p>Ballart \u535a\u58eb\u8b93\u6211\u5011\u6ce8\u610f\u662f\u5426\u6709\u4e0b\u9762 10 \u500b\u5026\u6020\u611f\u7684\u5fb5\u5146\uff1a<\/p>\n<p><span style=\"color: #800000;\"><strong>1. \u75b2\u618a<\/strong><\/span><\/p>\n<p>\u9019\u662f\u5026\u6020\u4f86\u8972\u6642\u5f88\u986f\u8457\u7684\u5fb5\u5146\u3002\u75b2\u618a\u53ef\u4ee5\u662f\u60c5\u7dd2\u4e0a\u3001\u5fc3\u7406\u4e0a\u6216\u5be6\u8cea\u4e0a\u7684\uff0c\u662f\u4e00\u7a2e\u6c92\u6709\u6d3b\u529b\u3001\u88ab\u6d88\u8017\u5b8c\u7684\u611f\u89ba\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>2. \u7f3a\u4e4f\u52d5\u529b<\/strong><\/span><\/p>\n<p>\u7576\u4f60\u5c0d\u4efb\u4f55\u6771\u897f\u90fd\u6c92\u6709\u71b1\u60c5\u6216\u5c0d\u5de5\u4f5c\u4e0d\u518d\u6709\u52d5\u529b\uff0c\u5f88\u6709\u53ef\u80fd\u4f60\u5df2\u7d93\u6709\u5026\u6020\u611f\u4e86\uff0c\u65e9\u4e0a\u53ef\u80fd\u5f88\u96e3\u722c\u8d77\u5e8a\uff0c\u6bcf\u5929\u4e0a\u73ed\u66f4\u662f\u4e00\u5927\u75db\u82e6\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>3. \u6cae\u55aa\u3001\u61a4\u4e16\u5ac9\u4fd7\u548c\u5176\u4ed6\u8ca0\u9762\u60c5\u7dd2<\/strong><\/span><\/p>\n<p>\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u81ea\u5df1\u505a\u7684\u4e8b\u4e0d\u518d\u91cd\u8981\uff0c\u6216\u4f60\u5c0d\u6bcf\u4ef6\u4e8b\u60c5\u90fd\u89ba\u5f97\u5f88\u5e7b\u6ec5\u3002\u4f60\u53ef\u80fd\u6ce8\u610f\u5230\u81ea\u5df1\u6bd4\u904e\u53bb\u66f4\u5bb9\u6613\u60b2\u89c0\uff0c\u96d6\u7136\u6bcf\u500b\u4eba\u90fd\u6703\u5076\u723e\u7d93\u6b77\u67d0\u4e9b\u8ca0\u9762\u60c5\u7dd2\uff0c\u4f46\u54ea\u4e9b\u6642\u5019\u72c0\u6cc1\u8b8a\u5f97\u4e0d\u5c0b\u5e38\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>4. \u8a8d\u77e5\u80fd\u529b\u7684\u554f\u984c<\/strong><\/span><\/p>\n<p>\u5026\u6020\u548c\u6162\u6027\u58d3\u529b\u53ef\u80fd\u6703\u5e72\u64fe\u4f60\u7684\u5c08\u6ce8\u529b\uff0c\u7576\u6211\u5011\u611f\u53d7\u5230\u58d3\u529b\u6642\uff0c\u6211\u5011\u7684\u6ce8\u610f\u529b\u6703\u5c08\u6ce8\u5728\u6211\u5011\u8a8d\u70ba\u662f\u5a01\u8105\u7684\u8ca0\u9762\u56e0\u7d20\u3002\u77ed\u671f\u4f86\u8aaa\uff0c\u9019\u80fd\u5e6b\u52a9\u6211\u5011\u8655\u7406\u624b\u908a\u7684\u554f\u984c\uff0c Ballartd \u535a\u58eb\u8aaa\uff1a\u300c\u4f46\u6211\u5011\u7684\u8eab\u9ad4\u548c\u5927\u8166\u5929\u751f\u5c31\u6703\u8655\u7406\uff0c\u7136\u5f8c\u5c31\u6703\u6062\u5fa9\u5230\u539f\u672c\u7684\u904b\u4f5c\u3002\u7576\u58d3\u529b\u8b8a\u6210\u9577\u671f\u7684\u72c0\u614b\uff0c\u9019\u7a2e\u72f9\u9698\u7684\u5c08\u6ce8\u529b\u5c31\u6703\u6301\u7e8c\u5f88\u9577\u7684\u6642\u9593\uff0c\u6211\u5011\u5c31\u6703\u5f88\u96e3\u5c08\u5fc3\u5728\u5176\u4ed6\u4e8b\u60c5\u4e0a\u3002\u300d<\/p>\n<p>\u9019\u500b\u300c\u00a0fight or flight \u300d\u7684\u8996\u91ce\u6703\u5c0d\u89e3\u6c7a\u554f\u984c\u6216\u505a\u6c7a\u5b9a\u7684\u80fd\u529b\u6709\u8ca0\u9762\u5f71\u97ff\u3002\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u4f60\u6bd4\u904e\u53bb\u66f4\u5065\u5fd8\uff0c\u5f88\u96e3\u8a18\u4f4f\u4e8b\u7269\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>5. \u4f4e\u843d\u7684\u5de5\u4f5c\u8868\u73fe<\/strong><\/span><\/p>\n<p>\u4e0d\u78ba\u5b9a\u4f60\u662f\u5426\u5026\u6020\uff1f\u6bd4\u8f03\u4f60\u904e\u53bb\u5e7e\u5e74\u548c\u73fe\u5728\u5de5\u4f5c\u8868\u73fe\u5427\u3002\u56e0\u70ba\u5026\u6020\u611f\u6703\u9577\u671f\u6bcf\u6cc1\u6108\u4e0b\uff0c\u9700\u8981\u9577\u6642\u9593\u7684\u89c0\u5bdf\u624d\u6703\u78ba\u5b9a\u4f60\u662f\u77ed\u671f\u7684\u72c0\u614b\u4f4e\u8ff7\u9084\u662f\u9577\u671f\u5026\u6020\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>6. \u5de5\u4f5c\u548c\u5bb6\u5ead\u7684\u4eba\u969b\u95dc\u4fc2<\/strong><\/span><\/p>\n<p>\u9019\u6703\u6709\u5169\u7a2e\u65b9\u5f0f\u767c\u751f\uff1a\uff08A\uff09\u4f60\u66f4\u5e38\u8207\u5225\u4eba\u6709\u885d\u7a81\uff0c\u50cf\u662f\u722d\u57f7\uff08B\uff09\u4f60\u6703\u754f\u7e2e\uff0c\u5f88\u5c11\u8ddf\u540c\u4e8b\u548c\u5bb6\u4eba\u8aaa\u8a71\u3002\u5982\u679c\u4f60\u89ba\u5f97\u6709\u5169\u7a2e\u72c0\u6cc1\u767c\u751f\uff0c\u4f60\u5c31\u662f\u5026\u6020\u4e86\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>7. \u4e0d\u7167\u9867\u81ea\u5df1<\/strong><\/span><\/p>\n<p>\u53d7\u5026\u6020\u6240\u82e6\u6642\uff0c\u6709\u4e9b\u4eba\u6703\u6709\u4e0d\u5065\u5eb7\u7684\u4f5c\u6cd5\u50cf\u662f\u98f2\u9152\u904e\u91cf\u3001\u62bd\u7159\u3001\u4e45\u5750\u3001\u5403\u592a\u591a\u5783\u573e\u98df\u7269\u3001\u53ad\u98df\u6216\u7761\u592a\u5c11\u7b49\u3002\u81ea\u7528\u85e5\u7269\u4e5f\u662f\u53e6\u4e00\u500b\u554f\u984c\uff0c\u5305\u542b\u4f9d\u8cf4\u5b89\u7720\u85e5\u4f86\u5165\u7761\u3001\u6bcf\u5929\u5de5\u4f5c\u7d50\u675f\u90fd\u559d\u592a\u591a\u9152\u4f86\u7d13\u89e3\u58d3\u529b\uff0c\u751a\u81f3\u662f\u65e9\u4e0a\u559d\u592a\u591a\u5496\u5561\u4f86\u8b93\u81ea\u5df1\u5168\u5fc3\u6295\u5165\u5728\u5de5\u4f5c\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>8. \u5c31\u7b97\u4e0d\u5728\u5de5\u4f5c\uff0c\u4f60\u9084\u662f\u5fc3\u5fc3\u5ff5\u5ff5\u60f3\u8457\u5de5\u4f5c<\/strong><\/span><\/p>\n<p>\u4f60\u4e0d\u5728\u5de5\u4f5c\u7684\u6642\u9593\uff0c\u5982\u679c\u9084\u662f\u6eff\u5fc3\u90fd\u60f3\u8457\u5de5\u4f5c\uff0c\u90a3\u4f60\u7684\u5de5\u4f5c\u5c31\u6703\u5e72\u64fe\u4f60\u5f9e\u58d3\u529b\u72c0\u614b\u6062\u5fa9\u7684\u80fd\u529b\u3002\u4f60\u9700\u8981\u6642\u9593\u4f86\u6062\u5fa9\u5143\u6c23\uff0c\u6240\u4ee5\u4e00\u5b9a\u8981\u5728\u5de5\u4f5c\u7d50\u675f\u6642\u5c31\u628a\u5de5\u4f5c\u64fa\u5230\u4e00\u908a\uff0c\u5225\u4e00\u76f4\u60f3\u8457\u5de5\u4f5c\u4e0a\u7684\u4e8b\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>9. \u6eff\u8db3\u611f\u964d\u4f4e<\/strong><\/span><\/p>\n<p>\u9019\u662f\u89ba\u5f97\u8f03\u4e0d\u5feb\u6a02\u3001\u5c0d\u5de5\u4f5c\u8207\u5bb6\u5ead\u751f\u6d3b\u4e0d\u6eff\u610f\u7684\u8da8\u52e2\u3002 Ballart \u535a\u58eb\u8868\u793a\uff0c\u63d0\u5230\u5bb6\u5ead\u3001\u793e\u7fa4\u6216\u793e\u4ea4\u6d3b\u52d5\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u4e0d\u6eff\u8db3\u751a\u81f3\u662f\u89ba\u5f97\u88ab\u56f0\u4f4f\u3002<\/p>\n<p><span style=\"color: #800000;\"><strong>10. \u5065\u5eb7\u554f\u984c<\/strong><\/span><\/p>\n<p>\u9577\u671f\u4e0b\u4f86\uff0c\u56b4\u91cd\u7684\u6162\u6027\u58d3\u529b\u6703\u5c0e\u81f4\u5f88\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\uff0c\u50cf\u662f\u6d88\u5316\u7cfb\u7d71\u554f\u984c\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u6182\u9b31\u548c\u80a5\u80d6\u3002<\/p>\n<h2><strong><span style=\"color: #800000;\">\u771f\u7684\u300c\u53d7\u5920\u4e86\u300d\u90a3\u8a72\u600e\u9ebc\u8fa6\uff1f<\/span><\/strong><\/h2>\n<p>Ballard \u535a\u58eb\u544a\u8a34\u6211\u5011\u5982\u4f55\u9762\u5c0d\u3001\u8655\u7406\u9019\u4e9b\u72c0\u6cc1\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u8a8d\u771f\u770b\u5f85\u300c relax \u300d\u9019\u4ef6\u4e8b<\/span><\/strong><\/li>\n<\/ul>\n<p>\u4e0d\u7ba1\u662f\u5403\u85e5\u3001\u807d\u97f3\u6a02\u3001\u770b\u66f8\u3001\u6563\u6b65\u6216\u8ddf\u670b\u53cb\u548c\u5bb6\u4eba\u898b\u898b\u9762\uff0c\u8a8d\u771f\u60f3\u60f3\u4f60\u505a\u4ec0\u9ebc\u80fd\u653e\u9b06\u4e0b\u4f86\uff0c\u7136\u5f8c\u5b89\u6392\u6642\u9593\u505a\u9019\u4e9b\u4e8b\u3002<\/p>\n<ul>\n<li><strong><span style=\"color: #800000;\">\u57f9\u990a\u6c92\u5de5\u4f5c\u6642\u7684\u8c50\u5bcc\u751f\u6d3b<\/span><\/strong><\/li>\n<\/ul>\n<p>\u627e\u5230\u5de5\u4f5c\u4e4b\u5916\u4f60\u6240\u71b1\u611b\u7684\u4e8b\uff0c\u5145\u6eff\u6311\u6230\u3001\u53c3\u8207\u611f\u3001\u771f\u7684\u80fd\u8b93\u4f60\u6d3b\u904e\u4f86\u7684\u4e8b\uff0c\u4e0d\u7ba1\u662f\u4e00\u500b\u55dc\u597d\u3001\u904b\u52d5\u6216\u5065\u8eab\u6d3b\u52d5\u6216\u793e\u5340\u5fd7\u5de5\uff08\u4e5f\u53ef\u4ee5\u8f14\u4ee5\u6211\u5011\u63d0\u5230\u7684\u5176\u4ed6\u9805\u76ee\uff0c\u50cf\u662f\u653e\u9b06\uff09\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u4e0d\u63d2\u96fb\u751f\u6d3b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6e9d\u901a\u79d1\u6280\u53ef\u4ee5\u4fc3\u9032\u751f\u7522\u529b\uff0c\u4f46\u4e5f\u6703\u8b93\u5de5\u4f5c\u58d3\u529b\u6ef2\u900f\u5bb6\u5ead\u751f\u6d3b\u6642\u9593\u3001\u5047\u671f\u548c\u793e\u4ea4\u6d3b\u52d5\u3002\u665a\u9910\u6642\u95dc\u6389\u624b\u6a5f\u3001\u56fa\u5b9a\u6642\u9593 check email \uff0c\u70ba\u81ea\u5df1\u8207\u96fb\u5b50\u7522\u54c1\u8a2d\u5b9a\u908a\u754c\u5427\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u7761\u98fd\u98fd\u6cbb\u767e\u75c5<\/strong><\/span><\/li>\n<\/ul>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u7761\u7720\u5c11\u65bc 6 \u500b\u5c0f\u6642\u7684\u4eba\u662f\u5026\u6020\u4e3b\u8981\u7684\u5371\u96aa\u56e0\u5b50\uff0c\u56e0\u70ba\u7761\u4e0d\u98fd\u6703\u5c0d\u5de5\u4f5c\u8868\u73fe\u548c\u751f\u7522\u529b\u6709\u8ca0\u9762\u5f71\u97ff\uff0c\u6703\u5c0e\u81f4\u75b2\u52de\u3001\u52d5\u529b\u4e0b\u964d\uff0c\u5c0d\u6709\u58d3\u529b\u7684\u4e8b\u7269\u66f4\u654f\u611f\u3001\u524a\u5f31\u4f60\u7684\u5fc3\u7406\u904b\u4f5c\uff0c\u8b93\u4f60\u5c0d\u932f\u8aa4\u66f4\u654f\u611f\u4e14\u66f4\u96e3\u4ee5\u8655\u7406\u3002\u7761\u98fd\u98fd\u9084\u80fd\u63d0\u5347\u4f60\u7684\u8a18\u61b6\u529b\u3002<\/p>\n<p>\u8981\u812b\u96e2\u6162\u6027\u58d3\u529b\u548c\u5026\u6020\uff0c\u9700\u8981\u79fb\u9664\u6216\u6e1b\u5c11\u5c0d\u81ea\u8eab\u7684\u8981\u6c42\u4e26\u88dc\u5145\u80fd\u91cf\u3002\u7761\u7720\u662f\u88dc\u5145\u80fd\u91cf\u7684\u597d\u65b9\u6cd5\uff0c\u60f3\u77e5\u9053\u66f4\u591a\uff0c\u53ef\u4ee5 check \u7761\u66f4\u597d\u7684\u5c0f\u6487\u6b65\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u66f4\u6709\u7d44\u7e54\u7684\u5de5\u4f5c\u8207\u751f\u6d3b<\/strong><\/span><\/li>\n<\/ul>\n<p>\u901a\u5e38\uff0c\u7576\u4eba\u5011\u5026\u6020\u6642\uff0c\u6703\u82b1\u5f88\u591a\u6642\u9593\u5728\u64d4\u5fc3\u4ed6\u5011\u6703\u4e0d\u6703\u5fd8\u8a18\u505a\u4ec0\u9ebc\u4e8b\uff0c\u6216\u6703\u4e0d\u6703\u6709\u4ec0\u9ebc\u91cd\u8981\u7684\u4e8b\u6f0f\u6389\u4e86\u3002\u8b93\u81ea\u5df1\u66f4\u6709\u7d44\u7e54\u3001\u601d\u7dd2\u6e05\u6670\uff0c\u505a\u4e00\u5f35\u5f85\u8fa6\u6e05\u55ae\uff08\u7d19\u672c\u6216 app \u90fd\u53ef\u4ee5\uff09\uff0c\u7136\u5f8c\u6392\u5217\u512a\u5148\u9806\u5e8f\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u4f60\u5c31\u4e0d\u9700\u8981\u4e00\u76f4\u60f3\u90a3\u4e9b\u4e8b\u60c5\uff0c\u56e0\u70ba\u4f60\u5df2\u7d93\u6709\u7cfb\u7d71\u5730\u5b89\u6392\u597d\u4e86\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u8abf\u9069\u8eab\u5fc3<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5c0e\u81f4\u9019\u4e9b\u72c0\u6cc1\u7684\u5be6\u9ad4\u5fb5\u5146\u662f\u5f88\u91cd\u8981\u7684\uff1a\u8d8a\u4f86\u8d8a\u5e38\u982d\u75db\u3001\u80a9\u9838\u50f5\u786c\u8207\u80c3\u90e8\u4e0d\u9069\u3002\u5c31\u5fc3\u7406\u5065\u5eb7\u800c\u8a00\uff0c\u5026\u6020\u6703\u5c0e\u81f4\u6182\u9b31\uff0c\u5982\u679c\u4f60\u5f88\u6182\u9b31\uff0c\u4e5f\u53ef\u80fd\u6703\u5f71\u97ff\u4f60\u5026\u6020\u7684\u7a0b\u5ea6\uff0c\u662f\u4e92\u76f8\u5f71\u97ff\u7684\u95dc\u4fc2\u3002\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u6709\u9019\u4e9b\u554f\u984c\u800c\u4e14\u8d8a\u4f86\u8d8a\u56b4\u91cd\uff0c\u4f60\u53ef\u80fd\u6703\u9700\u8981\u5c0b\u6c42\u5c08\u696d\u7684\u5354\u52a9\uff0c\u548c\u5fc3\u7406\u91ab\u5e2b\u804a\u804a\u5427\u5225\u53ea\u662f\u627e\u670b\u53cb\u548c\u5bb6\u4eba\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000;\"><strong>\u77e5\u9053\u4ec0\u9ebc\u6642\u5019\u662f\u4f60\u7684\u554f\u984c\uff0c\u4ec0\u9ebc\u6642\u5019\u662f\u5225\u4eba\u7684<\/strong><\/span><\/li>\n<\/ul>\n<p>Ballard \u535a\u58eb\u8aaa\uff0c\u5026\u6020\u6709\u6642\u5019\u662f\u5167\u5728\u56e0\u7d20\uff0c\u6709\u6642\u5019\u662f\u5916\u5728\u5fb5\u5146\u3002\u9996\u5148\u4f60\u8981\u554f\u81ea\u5df1\uff1a\u300c\u9019\u662f\u54ea\u4f86\u7684\uff1f\u300d\u4f60\u624d\u80fd\u77e5\u9053\u662f\u4ec0\u9ebc\u8b93\u4f60\u5099\u611f\u58d3\u529b\uff0c\u5982\u4f55\u4fdd\u6301\u5167\u5728\u5e73\u8861\u8b93\u81ea\u5df1\u6301\u7e8c\u4fdd\u6709\u52d5\u529b\u3001\u628a\u5de5\u4f5c\u505a\u5230\u6700\u597d\u3001\u8868\u73fe\u6700\u597d\u3002<\/p>\n<p>\u6709\u4e9b\u5026\u6020\u611f\u771f\u7684\u662f\u5de5\u4f5c\u9020\u6210\u7684\u3002 Ballard \u8868\u793a\uff1a\u300c\u6211\u5011 2011 \u5e74\u505a\u7684\u8abf\u67e5\uff0c\u8d85\u904e 2\/3 \u7684\u56de\u61c9\u90fd\u8aaa\u4ed6\u5011\u7684\u96c7\u4e3b\u90fd\u5c0d\u7d93\u6fdf\u8870\u9000\u505a\u51fa\u63aa\u65bd\uff0c\u50cf\u662f\u50f1\u7528\u6d3e\u9063\u4eba\u54e1\u3001\u88c1\u54e1\u3001\u7e2e\u6e1b\u5de5\u4f5c\u6642\u6578\u3001\u6e1b\u5c11\u54e1\u5de5\u798f\u5229\u3001\u7121\u85aa\u4f11\u5047\u7b49\u7b49\uff0c\u9019\u4e9b\u90fd\u5c0d\u54e1\u5de5\u9020\u6210\u58d3\u529b\u3002\u300d\u4f60\u8981\u5982\u4f55\u5728\u5de5\u4f5c\u8207\u751f\u6d3b\u4e0a\u4fdd\u6301\u5e73\u8861\uff0c\u4e00\u5b9a\u8981\u5148\u627e\u5230\u539f\u56e0\u518d\u5c0d\u75c7\u4e0b\u85e5\uff01<\/p>\n<pre>\u672c\u6587\u76f8\u95dc\u8cc7\u6599\u4f86\u6e90\uff1a\r\nForbes\u3008<a href=\"http:\/\/www.forbes.com\/sites\/learnvest\/2013\/04\/01\/10-signs-youre-burning-out-and-what-to-do-about-it\/#557c44d95e01\" target=\"_blank\" rel=\"noopener noreferrer\">10 Signs You Are Burning Out And What to Do About it<\/a>\u3009\r\n\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1439017361384_310\" href=\"https:\/\/www.flickr.com\/photos\/orangegreenblue\/\">Kat Northern Lights Man<\/a>, CC Licensed<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u5de5\u4f5c\u8207\u751f\u6d3b\u58d3\u529b\u8b93\u4f60\u300c\u53d7\u5920\u4e86\u300d\uff1f\u770b\u770b\u539f\u6587\u4f5c\u8005\u00a0Lisa M. Gerry\u00a0\u7d66\u4f60\u7684\u5efa\u8b70\u5427\uff01 \uff08\u4ee5\u4e0b\u5167\u5bb9\u4ee5\u539f\u6587\u4f5c\u8005\u70ba\u7b2c\u4e00\u4eba\u7a31\u7de8\u8b6f\u3002\uff09 \u6578\u5e74\u524d\uff0c\u6211\u958b\u59cb\u4e86\u81ea\u5df1\u5922\u60f3\u7684\u5de5\u4f5c\uff0c\u81f3\u5c11\uff0c\u662f\u6211\u82b1\u4e86\u5927\u5b78 4 \u5e74\u548c 2 \u5e74\u5be6\u7fd2[&#8230;]<\/p>\n","protected":false},"author":24,"featured_media":28246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[97,81,82,141],"coauthors":[16333],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5226"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5226"}],"version-history":[{"count":1,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5226\/revisions"}],"predecessor-version":[{"id":38584,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5226\/revisions\/38584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/28246"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5226"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}