{"id":5218,"date":"2015-11-26T10:30:44","date_gmt":"2015-11-26T02:30:44","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/26\/workout-in-office\/"},"modified":"2015-11-26T10:30:44","modified_gmt":"2015-11-26T02:30:44","slug":"workout-in-office","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/26\/workout-in-office\/","title":{"rendered":"\u3010\u82f1\u8a9e\u5cf6\u3011\u8fa6\u516c\u5ba4\u4e00\u65cf\u52d5\u8d77\u4f86\uff0110 \u500b\u5c0f\u52d5\u4f5c\uff0c\u54ea\u88e1\u90fd\u662f\u5065\u8eab\u623f"},"content":{"rendered":"

\"\"<\/p>\n

\u95b1\u8b80\u6696\u8eab<\/span><\/strong><\/p>\n

\u4e45\u5750\u8fa6\u516c\u684c\uff0c\u5e38\u5e38\u982d\u660f\u8166\u8139\u3001\u8170\u9178\u80cc\u75db\u3002\u96d6\u6df1\u77e5\u904b\u52d5\u4e43\u89e3\u6c7a\u554f\u984c\u7684\u4e0d\u4e8c\u6cd5\u9580\uff0c\u7136\u800c\u5de5\u4f5c\u4e00\u5fd9\uff0c\u660f\u5929\u6697\u5730\uff0c\u8ab0\u6703\u6709\u6642\u9593\u4e0a\u5065\u8eab\u623f\uff1f\u597d\u5728\u5c08\u5bb6\u5011\u5df2\u70ba\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u8a2d\u8a08\u51fa\u65b9\u4fbf\u3001\u6709\u6548\u7684\u5065\u8eab\u64cd\uff0c\u8b93\u4f60\u54ea\u88e1\u4e5f\u4e0d\u7528\u53bb\uff0c\u4fbf\u80fd\u7dad\u6301\u5f37\u5065\u9ad4\u9b44\u3002\u9032\u5165\u672c\u6587\u524d\uff0c\u8acb\u5148\u60f3\u60f3\u5982\u4f55\u8868\u9054\u4ee5\u4e0b\u55ae\u5b57\uff1a<\/p>\n

a)\u00a0<\/strong>\u9000\u5316<\/strong><\/p>\n

b)\u00a0<\/strong>\u982d\u660f\u8166\u6f32<\/strong><\/p>\n

c)\u00a0<\/strong>\u5a01\u5687<\/strong><\/p>\n

Sitting for long hours brings about health hazards, including sore necks, muscle\u00a0a) degeneration<\/strong>,\u00a0and\u00a0b) foggy brains.<\/strong>\u00a0Fortunately, some simple desk stretches\u00a01)\u00a0work like a charm<\/strong>\u00a0<\/strong>and help to keep you\u00a02)\u00a0in the pink.<\/strong><\/p><\/blockquote>\n

\u4e45\u5750\u50b7\u8eab\uff0c\u53ef\u80fd\u5c0e\u81f4\u8116\u5b50\u75e0\u75db\u3001\u808c\u8089\u9000\u5316\u3001\u982d\u660f\u8166\u8139\u3002\u5e78\u597d\u6709\u4e00\u4e9b\u7c21\u55ae\u7684\u8fa6\u516c\u5ba4\u9ad4\u64cd\uff0c\u6548\u679c\u6975\u4f73\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5f37\u5065\u9ad4\u9b44\u3002<\/p>\n

\"\u5716\u7247<\/p>\n

\u6273\u624b\u8098\u00a0<\/span><\/strong>The Elbow Pump\u00a0<\/strong><\/span><\/p>\n

\u5750\u8457\u4fbf\u53ef\u4ee5\u505a\uff0c\u4ee5\u624b\u78b0\u89f8\u53e6\u4e00\u5074\u80a9\u80db\u9aa8\uff0c\u7136\u5f8c\u8f15\u63e1\u624b\u8098\uff0c\u671d\u53e6\u4e00\u5074\u62c9\u52d5\u3002<\/p>\n

You can do this one while sitting. Touch your opposite shoulder blade, and then gently grab your elbow, and pull it towards the opposite side.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\u5716\u7247<\/a>\u78b0\u8173\u5c16 The Toe Toucher\u00a0<\/span><\/strong><\/p>\n

\u5750\u6642\u4f38\u76f4\u96d9\u817f\uff0c\u96d9\u624b\u4f38\u51fa\uff0c\u8a66\u5716\u6406\u5230\u8173\u8dbe\u3002<\/p>\n

While sitting, straighten your legs, and reach out to try and touch your toes.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\u5716\u7247<\/a>\u82ad\u857e\u821e\u00a0The Ballerina<\/span><\/strong><\/p>\n

\u5c07\u624b\u8209\u8d77\uff0c\u8d8a\u904e\u982d\u671d\u53e6\u4e00\u5074\u4f38\u5c55\u3002\u8a18\u5f97\u80cc\u90e8\u633a\u76f4\u3002<\/p>\n

Lift your arm over your head and reach towards the opposite side. Remember to keep your back upright.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\u5716\u7247<\/a>\u80cc\u5f8c\u62cd The Backwards Clap<\/span><\/strong><\/p>\n

\u5c07\u96d9\u624b\u653e\u5230\u80cc\u5f8c\uff0c\u624b\u638c\u4e92\u78b0\uff0c\u633a\u8d77\u80f8\u819b\uff0c\u5c31\u597d\u50cf\u4f60\u60f3\u5a01\u5687\u5c0d\u9762\u7684\u540c\u4e8b\uff0c\u4e00\u6b21\u7dad\u63015\u79d2\u3002<\/p>\n

Put both of your hands behind your back with palms touching, and push out your chestas though you’re trying to\u00a0c)\u00a0intimidate\u00a0<\/strong>the coworker across from you. Hold this pose for 5 seconds.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\u5716\u7247<\/a>\u4e0d\u77e5\u9053 The I Don’t Know<\/span><\/strong><\/p>\n

\u96d9\u80a9\u540c\u6642\u8073\u8d77\uff0c\u7dad\u6301 5 \u79d2\uff0c\u7136\u5f8c\u653e\u9b06\u3002\u653e\u4e0b\u80a9\u8180\u6642\uff0c\u8aaa\u300c\u4e0d\u77e5\u9053\u300d\u3002<\/p>\n

Raise both of your shoulders at the same time. Hold for 5 seconds, and then release. As you bring your shoulders down, say, “I don’t know.”<\/p>\n

 <\/p>\n

 <\/p>\n

\"\u5716\u7247<\/a>\u65cb\u8f49\u982d The Bobble Head<\/span><\/strong>
\n<\/strong><\/p>\n

\u4f4e\u4e0b\u982d\uff0c\u7531\u5de6\u5411\u53f3\u8f49\u52d5\uff0c\u8a18\u5f97\u7de9\u6162\u9032\u884c\uff0c\u6700\u597d\u54fc\u9996\u6b4c\uff0c\u624d\u4e0d\u6703\u770b\u8d77\u4f86\u602a\u602a\u7684\u3002<\/p>\n

Lean your head down, and rotate your neck from left to right. Remember to goslow, and, ideally, hum a song so you don’t look appear weird.<\/p>\n

 <\/p>\n

\"\u5716\u7247<\/a><\/p>\n

 <\/p>\n

\u9802\u5929 Touch the Sky<\/strong><\/span>
\n<\/strong><\/p>\n

\u96d9\u624b\u76f8\u6263\uff0c\u76e1\u529b\u5411\u4e0a\u4f38\u5c55\uff0c\u624b\u5fc3\u671d\u8457\u5929\u82b1\u677f\uff0c\u7dad\u63015\u79d2\u3002<\/p>\n

Interlock both hands, and try your best to touch the sky, with palms facing the ceiling. Hold for 5 seconds.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\u5716\u7247<\/a><\/p>\n

\u6c42\u5a5a The Proposal<\/span><\/strong><\/p>\n

\u55ae\u819d\u4e0b\u8dea\uff0c\u5c31\u597d\u50cf\u4f60\u5373\u5c07\u5411\u540c\u4e8b\u6c42\u5a5a\uff0c\u8eab\u9ad4\u7de9\u7de9\u5411\u524d\u50be\u3002\u7dad\u63015\u79d2\u3002\u63db\u53e6\u4e00\u96bb\u8173\u3002\u91cd\u8986\u8a72\u52d5\u4f5c\u3002<\/p>\n

Get down on one knee to the floor and one knee bent, as if you were about to propose to your co-worker, and slowly lean forward. Hold for 5 seconds. Switch and repeat.<\/p>\n

 <\/p>\n

 <\/p>\n

\"\u5716\u7247<\/a>\u63a8\u7246 Push the Wall<\/span><\/strong>
\n<\/strong><\/p>\n

\u627e\u4e00\u9762\u7246\uff0c\u4e00\u6b21\u4e00\u96bb\u624b\u81c2\uff0c\u4f7f\u529b\u4ee5\u624b\u63a8\u7246\uff0c\u540c\u6642\u8eab\u9ad4\u8f49\u958b\uff0c\u76f4\u5230\u89ba\u5f97\u62c9\u5230\u80a9\u8180\u808c\u8089\u3002<\/p>\n

Find a wall, and, with one arm at a time, press your hand into the wall while turning your body away until you feel a stretch in your shoulder.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\u5716\u7247<\/a>\u9ad8\u8e22 The High Kick<\/span><\/strong><\/p>\n

\u5750\u6642\u4f38\u51fa\u4e00\u96bb\u8173\uff0c\u7dad\u6301 2 \u79d2\uff0c\u7136\u5f8c\u8a66\u8457\u5c07\u8173\u62ac\u5230\u6700\u9ad8\u9ede\uff0c\u7dad\u6301 5 \u79d2\u3002\u4f46\u9808\u7559\u610f\u907f\u514d\u8e22\u5230\u4e0b\u65b9\u684c\u5b50\u3002<\/p>\n

While sitting, extend one leg, and hold for 2 seconds. Then, try and lift that leg as high as it can go, and hold for 5 seconds. Be careful not to kick the desk under you, though.<\/p>\n

 <\/p>\n

\u53e3\u8a9e\u8a5e\u5f59\uff1a<\/span><\/strong><\/p>\n

1)\u00a0work like a charm\u00a0<\/strong>\u5341\u5206\u594f\u6548<\/strong><\/span><\/p>\n

Charm\u662f\u300c\u7b26\u5492\u300d\uff0c\u9019\u88cf\u5f62\u5bb9\u4e8b\u60c5\u51fa\u5947\u6210\u529f\u3002<\/span><\/p>\n

The new manager’s method is working like a charm, as all the problems are gone.
\n\u65b0\u7d93\u7406\u7684\u65b9\u6cd5\u5b9b\u5982\u9b54\u5492\uff0c\u6240\u6709\u554f\u984c\u8fce\u5203\u800c\u89e3\u3002<\/p>\n

2) In the pink\u00a0 <\/strong><\/span>\u8eab\u9ad4\u5065\u5eb7<\/span>
\n<\/strong><\/p>\n

\u4eba\u5982\u679c\u6c23\u8272\u7d05\u6f64\uff0c\u60f3\u5fc5\u8eab\u9ad4\u61c9\u8a72\u4e0d\u932f\uff0c\u56e0\u6b64\u7528\u4f86\u5f62\u5bb9\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n

Mary eats lots of vegetables and fruit and works out every day, so she is always in the pink.<\/p>\n

\u746a\u9e97\u651d\u53d6\u5927\u91cf\u852c\u83dc\u6c34\u679c\uff0c\u800c\u4e14\u6bcf\u5929\u904b\u52d5\uff0c\u56e0\u6b64\u7e3d\u662f\u8eab\u5f37\u9ad4\u5065\u3002<\/p>\n

 <\/p>\n

\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n

\u5927\u5403\u96f6\u98df\u6e1b\u58d3\uff1f\u63d0\u5347\u5de5\u4f5c\u6548\u7387\uff0c\u7d66\u4f60 25 \u500b\u8fa6\u516c\u5ba4\u5c0f\u5efa\u8b70<\/a><\/p>\n

\u5750\u592a\u4e45\u7684\u81f4\u6b7b\u7387\u9054 40%\uff01\u8fa6\u516c\u5ba4 17 \u62db\u5c0f\u904b\u52d5\uff0c\u4f86\u500b\u6551\u547d\u4f38\u5c55\u64cd<\/a><\/p>\n

\u5065\u5eb7\u53c8\u6d3b\u6f51\uff01\u89e3\u6c7a\u4e45\u5750\u554f\u984c\uff0c\u8377\u862d\u672a\u4f86\u8fa6\u516c\u5ba4\u4e0d\u518d\u6709\u6905\u5b50<\/a><\/p>\n

\uff08\u5168\u6587\u7531\u00a0\u82f1\u8a9e\u5cf6\u96dc\u8a8c<\/a>\u00a0\u6388\u6b0a\u520a\u8f09\uff1b\u53c3\u8003\u8cc7\u6599\uff1ahttps:\/\/www.themuse.com<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a– Caj\u00f3n de sastre –<\/a>,\u00a0CC Licensed\uff1a\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u95b1\u8b80\u6696\u8eab \u4e45\u5750\u8fa6\u516c\u684c\uff0c\u5e38\u5e38\u982d\u660f\u8166\u8139\u3001\u8170\u9178\u80cc\u75db\u3002\u96d6\u6df1\u77e5\u904b\u52d5\u4e43\u89e3\u6c7a\u554f\u984c\u7684\u4e0d\u4e8c\u6cd5\u9580\uff0c\u7136\u800c\u5de5\u4f5c\u4e00\u5fd9\uff0c\u660f\u5929\u6697\u5730\uff0c\u8ab0\u6703\u6709\u6642\u9593\u4e0a\u5065\u8eab\u623f\uff1f\u597d\u5728\u5c08\u5bb6\u5011\u5df2\u70ba\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u8a2d\u8a08\u51fa\u65b9\u4fbf\u3001\u6709\u6548\u7684\u5065\u8eab\u64cd\uff0c\u8b93\u4f60\u54ea\u88e1\u4e5f\u4e0d\u7528\u53bb\uff0c\u4fbf\u80fd\u7dad\u6301[…]<\/p>\n","protected":false},"author":30,"featured_media":29228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5218"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5218"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29228"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5218"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}