{"id":52168,"date":"2021-09-23T17:23:13","date_gmt":"2021-09-23T09:23:13","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=52168"},"modified":"2021-09-27T09:42:05","modified_gmt":"2021-09-27T01:42:05","slug":"book-how-to-stop-procrastinating","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/09\/23\/book-how-to-stop-procrastinating\/","title":{"rendered":"\u5b8c\u7f8e\u4e3b\u7fa9\u4e5f\u53ef\u80fd\u5c0e\u81f4\u300c\u62d6\u5ef6\u75c7\u300d\uff1f\u300a\u83ef\u723e\u8857\u65e5\u5831\u300b\u66a2\u92b7\u4f5c\u5bb6\u5206\u6790 8 \u7a2e\u5bb9\u6613\u300c\u62d6\u5ef6\u300d\u7684\u5fc3\u7406\u7279\u8cea"},"content":{"rendered":"

\u300c\u95dc\u65bc\u66f8\u6709\u4e00\u4ef6\u79d8\u5bc6\uff0c\u5b83\u8b93\u4f60\u4e0d\u9700\u79fb\u52d5\u96d9\u8173\u5c31\u80fd\u56db\u8655\u65c5\u884c\u3002\u300d\u2014\u2014\u5c0f\u8aaa\u5bb6 Jhumpa Lahiri<\/p>\n

VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u624b\u4e2d\u7684\u66f8\u5145\u6eff\u4e86\u529b\u91cf\uff0c\u80fd\u5e36\u6211\u5011\u770b\u66f4\u591a\u98a8\u666f\u3001\u6536\u7a6b\u66f4\u591a\u77e5\u8b58\u3002<\/p><\/blockquote>\n

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\"\"<\/p>\n

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\u8ffd\u6c42\u5b8c\u7f8e\u4e5f\u53ef\u80fd\u5c0e\u81f4\u62d6\u5ef6\u75c7\uff01\u9084\u6709\u54ea\u4e9b\u539f\u56e0\u6703\u8b93\u4eba\u4e0d\u77e5\u4e0d\u89ba\u300c\u62d6\u5ef6\u300d\uff1f<\/h2>\n

\u300a\u83ef\u723e\u8857\u65e5\u5831\u300b\u66a2\u92b7\u4f5c\u5bb6 S.J. Scott \u5728\u300aHow to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks<\/a>\u300b\u9019\u672c\u66f8\u4e2d\uff0c\u6df1\u5165\u5730\u63a2\u7a76\u4e26\u5f9e\u5fc3\u7406\u5b78\u5c64\u9762\u5206\u6790\u300c\u62d6\u5ef6\u75c7\u300d\uff0c\u767c\u73fe\u5176\u5be6\u5927\u90e8\u5206\u7684\u62d6\u5ef6\u75c7\u90fd\u6e90\u81ea\u65bc 8 \u500b\u5fc3\u7406\u56e0\u7d20\uff1a<\/p>\n

1.\u8ffd\u6c42\u5b8c\u7f8e<\/strong><\/span>\uff1a\u7576\u5c0d\u8ca0\u8cac\u7684\u5de5\u4f5c\u904e\u65bc\u8ffd\u6c42\u5b8c\u7f8e\uff0c\u64d4\u5fc3\u6c92\u6709\u6ce8\u610f\u5230\u7684\u7d30\u7bc0\u51fa\u4e86\u5dee\u932f\uff0c\u800c\u5c0e\u81f4\u986f\u9732\u4e86\u4e0d\u8db3\u6642\uff0c\u5c31\u5f88\u6709\u53ef\u80fd\u51fa\u73fe\u62d6\u5ef6\u75c7\u7684\u72c0\u6cc1\uff0c\u800c\u4e00\u518d\u5730\u5c07\u4e8b\u60c5\u5f80\u5f8c\u63a8\u5ef6\u3002<\/p>\n

2.\u5c0d\u672a\u77e5\u7684\u6050\u61fc<\/span>\uff1a\u6709\u4e9b\u4eba\u6703\u5c0d\u65bc\u7121\u6cd5\u9810\u6e2c\u7684\u672a\u4f86\u6709\u8a31\u591a\u731c\u6e2c\u8207\u5047\u8a2d\uff0c\u9019\u7a2e\u5fc3\u614b\u6709\u4e9b\u63a5\u8fd1\u6240\u8b02\u7684\u300c\u9632\u60a3\u672a\u7136\u300d\uff0c\u800c\u9019\u6a23\u5c0d\u672a\u77e5\u7684\u6182\u616e\uff0c\u5176\u5be6\u4e5f\u6703\u8b93\u4eba\u56e0\u70ba\u5bb3\u6015\u81ea\u5df1\u6240\u64d4\u5fc3\u7684\u4e8b\u60c5\u6703\u771f\u6b63\u767c\u751f\uff0c\u800c\u51fa\u73fe\u62d6\u5ef6\u3001\u9003\u907f\u7684\u73fe\u8c61\u3002<\/p>\n

3.\u89ba\u5f97\u300c\u665a\u9ede\u518d\u505a\u300d\u5c31\u597d<\/span>\uff1a\u6709\u6642\u4e00\u5fd9\u788c\u8d77\u4f86\uff0c\u6709\u4e9b\u4eba\u6703\u5c07\u624b\u982d\u4e0a\u7684\u5f85\u8fa6\u4e8b\u9805\u5ef6\u5f8c\u57f7\u884c\uff0c\u53ef\u80fd\u662f\u5e7e\u500b\u5c0f\u6642\u5f8c\u3001\u4e5f\u53ef\u80fd\u662f\u904e\u5e7e\u65e5\u518d\u4f86\u8655\u7406\u3002S.J. Scott \u8a8d\u70ba\uff0c\u5176\u5be6\u5927\u591a\u6578\u8a8d\u70ba\u4e8b\u60c5\u80fd\u5920\u300c\u665a\u9ede\u518d\u505a\u300d\u7684\u4eba\uff0c\u901a\u5e38\u6703\u9ad8\u4f30\u4e86\u672a\u4f86\u7684\u81ea\u5df1\uff0c\u5148\u662f\u5047\u8a2d\u4e86\u672a\u4f86\u81ea\u5df1\u7684\u72c0\u614b\u6703\u5f88\u597d\u3001\u6642\u9593\u5145\u8db3\uff0c\u624d\u9078\u64c7\u4e86\u5ef6\u9072\u884c\u52d5\uff0c\u7136\u800c\u7576\u4e8b\u60c5\u7684\u767c\u5c55\u4e26\u4e0d\u5982\u9810\u60f3\u4e2d\u7684\u9806\u5229\u6642\uff0c\u4e8b\u60c5\u5c31\u53ef\u80fd\u56e0\u6b64\u88ab\u62d6\u5ef6\u3002<\/p>\n

4.\u53ea\u5c08\u6ce8\u5728\u7c21\u55ae\u7684\u4efb\u52d9<\/span>\uff1a\u6709\u4e9b\u4eba\u5728\u5fd9\u788c\u6642\uff0c\u6703\u9078\u64c7\u512a\u5148\u8655\u7406\u7c21\u55ae\u3001\u80fd\u5920\u5feb\u901f\u89e3\u6c7a\u7684\u4e8b\u60c5\uff0c\u6216\u8a31\u9019\u6709\u52a9\u65bc\u8abf\u6574\u81ea\u6211\u7bc0\u594f\uff0c\u8b93\u81ea\u5df1\u6162\u4e0b\u8173\u6b65\u4f86\uff0c\u4e00\u4ef6\u4e00\u4ef6\u4e8b\u60c5\u5730\u89e3\u6c7a\u3002\u7136\u800c S.J. Scott \u4e5f\u5728\u66f8\u4e2d\u63d0\u5230\uff0c\u7576\u5c08\u6ce8\u5728\u7c21\u55ae\u4efb\u52d9\u6642\uff0c\u5f88\u6709\u53ef\u80fd\u6703\u56e0\u70ba\u4e8b\u60c5\u63a5\u4e8c\u9023\u4e09\u5730\u5feb\u901f\u5b8c\u6210\uff0c\u800c\u8b93\u4eba\u7522\u751f\u300c\u4e8b\u60c5\u8981\u505a\u5b8c\u4e86\u300d\u7684\u932f\u89ba\u3002\u7136\u800c\u6709\u6642\u56e0\u70ba\u6642\u9593\u88ab\u5176\u4ed6\u7463\u788e\u96dc\u4e8b\u5206\u6563\u6389\u4e86\uff0c\u751a\u81f3\u53ef\u80fd\u6703\u8b93\u771f\u6b63\u91cd\u8981\u7684\u4e8b\u88ab\u62d6\u5ef6\u5230\u3002<\/p>\n

5.\u7f3a\u4e4f\u52d5\u529b<\/span>\uff1a\u7f8e\u570b\u4e00\u9593\u7814\u7a76\u578b\u5927\u5b78\u66fe\u5728\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u7576\u4eba\u5011\u5c0d\u65bc\u81ea\u5df1\u6240\u8ca0\u8cac\u7684\u4e8b\u60c5\u611f\u89ba\u4e0d\u5230\u76f8\u5c0d\u61c9\u7684\u50f9\u503c\u6642\uff0c\u5c31\u6703\u6709\u300c\u5931\u53bb\u52d5\u529b\u300d\u7684\u60c5\u6cc1\u767c\u751f\u3002\u9019\u4f3c\u4e4e\u4e5f\u8aaa\u660e\u4e86\u4eba\u4e0d\u6703\u4e00\u76f4\u8655\u5728\u5145\u6eff\u52d5\u529b\u7684\u72c0\u614b\uff0c\u5373\u4fbf\u662f\u500b\u6027\u7a4d\u6975\u7684\u4eba\uff0c\u5076\u723e\u4e5f\u6703\u7d93\u6b77\u751f\u6d3b\u6216\u5de5\u4f5c\u7f3a\u4e4f\u52d5\u529b\u7684\u6642\u523b\u3002<\/p>\n

6.\u4e0d\u77e5\u9053\u5f9e\u4f55\u958b\u59cb<\/span>\uff1a\u7576\u4e00\u4ef6\u4e8b\u60c5\u904e\u65bc\u8907\u96dc\u96e3\u89e3\uff0c\u6216\u662f\u5c6c\u65bc\u904e\u5f80\u4e0d\u66fe\u51fa\u73fe\u904e\u7684\u7279\u6b8a\u6848\u4f8b\uff0c\u6642\u5e38\u6703\u8b93\u4eba\u4e0d\u77e5\u9053\u8a72\u5f9e\u4f55\u4e0b\u624b\uff0c\u5c0d\u89e3\u6c7a\u554f\u984c\u6709\u4e00\u5b9a\u7a0b\u5ea6\u5805\u6301\u8207\u57f7\u8457\u7684\u4eba\uff0c\u9019\u6642\u53ef\u80fd\u5c31\u6703\u9700\u8981\u5f88\u9577\u7684\u4e00\u6bb5\u6642\u9593\u4f86\u91d0\u6e05\u904e\u7a0b\u3001\u722c\u68b3\u8108\u7d61\uff0c\u6700\u5f8c\u53ef\u80fd\u5c31\u5c0e\u81f4\u4e8b\u60c5\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u88ab\u62d6\u5ef6\u3002<\/p>\n

7.\u7d93\u5e38\u5206\u5fc3<\/span>\uff1aEmail\u3001\u624b\u6a5f\u8a0a\u606f\u3001\u793e\u7fa4\u901a\u77e5\u3001\u6703\u8b70\u3001\u7a81\u5982\u5176\u4f86\u7684\u4ea4\u8fa6\u4e8b\u9805\u22ef\u22ef\u751f\u6d3b\u4e2d\u6709\u592a\u591a\u53ef\u80fd\u8b93\u4eba\u5206\u5fc3\u7684\u4e8b\u7269\uff0c\u6709\u4e9b\u4e8b\u60c5\u53c8\u4e0d\u5f97\u4e0d\u5206\u795e\u4f86\u8655\u7406\u6642\uff0c\u5c31\u6703\u8b93\u4eba\u5728\u5c08\u6ce8\u7684\u904e\u7a0b\u4e2d\u4e00\u518d\u5730\u88ab\u6253\u65b7\uff0c\u6700\u5f8c\u5c0e\u81f4\u539f\u672c\u6b63\u5728\u8655\u7406\u7684\u4e8b\u60c5\u7121\u6cd5\u5982\u671f\u5b8c\u6210\uff0c\u9019\u6642\u5e38\u4e5f\u662f\u5c0e\u81f4\u62d6\u5ef6\u75c7\u7684\u5176\u4e2d\u4e00\u500b\u539f\u56e0\u3002<\/p>\n

8.\u6c92\u6709\u8db3\u5920\u7684\u6642\u9593<\/span>\uff1a\u770b\u8457\u884c\u4e8b\u66c6\u4e2d\u6eff\u6eff\u7684\u6703\u8b70\u3001\u5f85\u8fa6\u4e8b\u9805\u53ca\u622a\u6b62\u671f\u9650\uff0c\u5118\u7ba1\u5df2\u7d93\u5168\u795e\u8cab\u6ce8\u5730\u6295\u5165\u5728\u5de5\u4f5c\u53ca\u751f\u6d3b\u7576\u4e2d\uff0c\u537b\u56e0\u70ba\u904e\u591a\u7684\u4e8b\u60c5\u58d3\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u800c\u6c92\u6709\u8db3\u5920\u7684\u6642\u9593\u5206\u6563\u7d66\u773e\u591a\u91cd\u8981\u4e8b\u4ef6\uff0c\u9019\u4e5f\u662f\u5c0e\u81f4\u62d6\u5ef6\u75c7\u5f88\u5e38\u898b\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n

\u62d6\u5ef6\u6709\u6551\uff1f\u8a66\u8a66\u7121\u75db\u89e3\u6c7a\u62d6\u5ef6\u75c7\u7684 S.M.A.R.T \u7b56\u7565<\/h2>\n

\u6839\u64da S.J. Scott \u7684\u5206\u6790\uff0c\u751f\u6d3b\u4e2d\u6709\u9019\u9ebc\u591a\u6703\u8b93\u4eba\u51fa\u73fe\u300c\u62d6\u5ef6\u75c7\u300d\u7684\u56e0\u7d20\uff0c\u8a31\u591a\u4eba\u6216\u591a\u6216\u5c11\u90fd\u66fe\u6709\u300c\u62d6\u5ef6\u300d\u7684\u7d93\u6b77\uff0c\u800c\u9019\u6a23\u7684\u72c0\u6cc1\u4e0d\u50c5\u8b93\u4eba\u611f\u89ba\u88ab\u6642\u9593\u8ffd\u8457\u8dd1\uff0c\u6709\u6642\u4e5f\u6703\u56e0\u6b64\u9023\u5e36\u5730\u5f71\u97ff\u4e86\u5de5\u4f5c\u53ca\u751f\u6d3b\u7684\u54c1\u8cea\u3002<\/p>\n

S.J. Scott \u5728\u66f8\u4e2d<\/a>\u4e5f\u63d0\u4f9b\u4e86\u8a31\u591a\u5177\u7cfb\u7d71\u6027\u7684\u7fd2\u6163\u990a\u6210\u6cd5\uff0c\u900f\u904e\u7121\u58d3\u529b\u7684\u7fd2\u6163\u6cd5\u5247\u3001\u8a2d\u7f6e\u76ee\u6a19\u7684\u7b56\u7565\uff0c\u5e6b\u52a9\u9010\u6b65\u6539\u5584\u62d6\u5ef6\u75c7\u7684\u5fc3\u7406\u72c0\u614b\u3002\u5176\u4e2d\uff0c\u4ed6\u5206\u4eab\u4e86\u5be6\u7528\u7684 S.M.A.R.T \u7b56\u7565\uff0c\u5229\u7528S\uff08\u5177\u9ad4\u7684\uff09M\uff08\u53ef\u8861\u91cf\u7684\uff09A\uff08\u53ef\u9054\u6210\u7684\uff09R\uff08\u76f8\u95dc\u7684\uff09T\uff08\u6709\u6642\u9650\u7684\uff09\uff0c\u5f9e\u751f\u6d3b\u4e2d\u7684\u4e0d\u540c\u5c64\u9762\u6539\u5584\u62d6\u5ef6\u75c7\u6240\u5e36\u4f86\u7684\u8ca0\u9762\u5f71\u97ff\u3002<\/p>\n

\u4e0d\u7ba1\u662f\u56e0\u70ba\u751f\u6d3b\u592a\u5fd9\u788c\uff0c\u6642\u9593\u4e0d\u5920\u7528\u800c\u5c0e\u81f4\u62d6\u5ef6\u7684\u4eba\uff1b\u6216\u662f\u500b\u6027\u7a4d\u6975\uff0c\u51e1\u4e8b\u8ffd\u6c42\u5b8c\u7f8e\u800c\u4e0d\u81ea\u89ba\u62d6\u5ef6\u7684\u4eba\uff0c\u6216\u8a31\u90fd\u53ef\u4ee5\u5728\u300aHow to Stop Procrastinating<\/a>\u300b\u9019\u672c\u66f8\u4e2d\u627e\u5230\u5c0d\u75c7\u4e0b\u85e5\u7684\u89e3\u65b9\uff0c\u66f4\u7a4d\u6975\u3001\u5145\u5be6\u5730\u4eab\u53d7\u751f\u6d3b\u3002<\/p>\n

\u9ede\u64ca\u2192\u62d6\u5ef6\u4e0d\u662f\u56e0\u70ba\u61f6\u60f0\uff0c\u627e\u5230\u81ea\u5df1\u6f5b\u5728\u7684\u7126\u616e\u5c31\u80fd\u8868\u73fe\u66f4\u51fa\u773e<\/a><\/h2>\n

\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aPexels<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

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