{"id":5201,"date":"2016-01-29T10:18:02","date_gmt":"2016-01-29T02:18:02","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2016\/01\/29\/signs-that-youre-actually-healthy\/"},"modified":"2016-01-29T10:18:02","modified_gmt":"2016-01-29T02:18:02","slug":"signs-that-youre-actually-healthy","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2016\/01\/29\/signs-that-youre-actually-healthy\/","title":{"rendered":"\u6307\u7532\u5920\u7c89\u7d05\u3001\u548c\u7406\u60f3\u9ad4\u91cd\u53ea\u5dee\u4e94\u516c\u65a4\uff01\u5f9e 10 \u500b\u751f\u6d3b\u4e2d\u7684\u5c0f\u65e5\u5e38\u770b\u4f60\u300c\u5065\u5eb7\u6307\u6578\u300d\u5f97\u5e7e\u5206"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c1.staticflickr.com\/1\/391\/18780668769_3724dd82a6_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>\u5f88\u591a\u6642\u5019\uff0c\u6211\u5011\u6703\u5be9\u8996\u81ea\u5df1\u7684\u9ad4\u91cd\u3001\u5916\u8868\u6216\u662f\u751f\u6d3b\u7fd2\u6163\uff1b\u6211\u5011\u7e3d\u662f\u6703\u60f3\uff0c\u4e00\u5b9a\u9084\u6709\u5730\u65b9\u53ef\u4ee5\u6539\u9032\u3002\u6b64\u5916\uff0c\u6211\u5011\u4e0d\u53ea\u5728\u4e4e\u8eab\u9ad4\u7684\u5916\u5728\uff0c\u4e5f\u95dc\u5fc3\u8eab\u9ad4\u5167\u90e8\u7684\u5065\u5eb7\uff0c\u50cf\u662f\u8eab\u9ad4\u662f\u4e0d\u662f\u6709\u7f3a\u4e4f\u4ec0\u9ebc\u71df\u990a\u7d20\u3002<\/p>\n<p>\u7136\u800c\u6709\u6642\u5019\uff0c\u9019\u4e9b\u64d4\u6182\u53ef\u80fd\u90fd\u662f\u591a\u9918\u7684\uff0c\u56e0\u70ba\u4f60\u8eab\u9ad4\u7684\u5916\u5728\u548c\u5167\u5728\u53ef\u80fd\u5df2\u7d93\u8655\u65bc\u4e00\u500b\u5f88\u5065\u5eb7\u7684\u72c0\u614b\uff01<\/p>\n<blockquote><p>\u300c\u6211\u5011\u90fd\u5e0c\u671b\u80fd\u900f\u904e\u6578\u5b57\u4f86\u6aa2\u6e2c\u5065\u5eb7\u2014\u2014\u55ef\uff0c\u4f60\u7684\u8840\u58d3\u5f88\u6b63\u5e38\uff1b\u4f46\u9019\u53ea\u662f\u8861\u91cf\u5065\u5eb7\u7684\u5176\u4e2d\u4e00\u500b\u8981\u7d20\u800c\u5df2\uff1b\u5065\u5eb7\u7684\u8eab\u9ad4\u6240\u6db5\u84cb\u7684\u9762\u5411\u662f\u66f4\u591a\u3001\u66f4\u7d30\u5fae\u7684\u3002\u300d<\/p>\n<p style=\"text-align: right;\">\u2014\u2014\u5065\u5eb7\u6559\u80b2\u5bb6 <a href=\"http:\/\/www.cosmopolitan.com\/health-fitness\/advice\/a31923\/signs-you-are-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fall Ferguson<\/a><\/p>\n<\/blockquote>\n<p>\u73fe\u5728\uff0c\u5c31\u6839\u64da\u570b\u5916\u7db2\u7ad9 LittleThing \u5217\u51fa\u7684\u65e5\u5e38\u7fd2\u6163\u4f86\u63a2\u7d22\uff0c\u6216\u8a31\u4f60\u5df2\u7d93\u662f\u500b\u76f8\u7576\u5065\u5eb7\u7684\u4eba\u4e86\u5594\uff01\u751a\u81f3\u53ef\u80fd\u9023\u4f60\u81ea\u5df1\u4e5f\u6c92\u5bdf\u89ba\u4f60\u6bcf\u5929\u90fd\u505a\u4e86\u9019\u4e9b\u4e8b\u60c5\u2026\u2026<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>1. \u7576\u4f60\u89ba\u5f97\u98fd\u7684\u6642\u5019\uff0c\u5c31\u4e0d\u6703\u518d\u9032\u98df\u4e86<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn6.littlethings.com\/app\/uploads\/2015\/10\/0004_Layer-Comp-522-600x600.jpg\" alt=\"\" width=\"499\" height=\"499\" \/><\/p>\n<p>\u6211\u5011\u6703\u8a8d\u70ba\uff0c\u628a\u76e4\u5b50\u88e1\u7684\u98df\u7269\u5403\u5149\u5149\u624d\u662f\u5c0a\u91cd\u98df\u7269\u3001\u77e5\u798f\u60dc\u798f\u3002\u4f46\u6839\u64da\u71df\u990a\u9867\u554f\u5e2b <a href=\"http:\/\/www.thehealthyweighonline.com\/eat-when-hungry-stop-when-satisfied\/\" target=\"_blank\" rel=\"noopener noreferrer\">Caryn Honig<\/a> \u7684\u8aaa\u6cd5\u2014\u2014\u6216\u8a31\u50cf\u500b\u5b69\u5b50\u4e00\u6a23\u5403\u98ef\u6703\u66f4\u597d\uff1a<span style=\"color: #ff6600;\">\u809a\u5b50\u9913\u7684\u6642\u5019\u5403\u6771\u897f\uff0c\u5403\u98fd\u4e86\u4ee5\u5f8c\u5c31\u4e0d\u5403\u6771\u897f<\/span>\u3002\u9019\u6a23\u4e00\u4f86\uff0c\u4f60\u65e2\u4e0d\u6703\u9913\u5230\u81ea\u5df1\uff0c\u4e5f\u4e0d\u6703\u628a\u81ea\u5df1\u5403\u6490\u4e86\u3002\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u6211\u5011\u7684\u98f2\u98df\u548c\u7bc0\u98df\u89c0\u5ff5\u53ef\u80fd\u6703\u8b8a\u5f97\u66f4\u53ef\u6015\uff1b\u6709\u6642\u5019\u6211\u5011\u6703\u60f3\u6e1b\u80a5\u3001\u589e\u80a5\uff0c\u6216\u7a81\u7136\u4e00\u500b\u83ab\u540d\u7684\u617e\u671b\u60f3\u8981\u72c2\u6b61\u5927\u5403\u3002<\/p>\n<p>\u5982\u679c\u4f60\u80fd\u5920\u5f9e\u4f60\u9910\u76e4\u4e0a\u7684\u6bcf\u4e00\u6a23\u98df\u7269\u4e2d\u5f97\u5230\u6eff\u8db3\uff0c\u800c\u4e0d\u7528\u7279\u5730\u7d93\u5e38\u6aa2\u67e5\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\u7684\u8a71\uff1b\u90a3\u9ebc\u4f60\u5df2\u7d93\u64c1\u6709\u5065\u5eb7\u7684\u610f\u8b58\u4e86\u3002<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>2.\u00a0<\/strong><strong>\u4f60\u6bcf\u4e00\u5929\u90fd\u6703\u8d70\u52d5<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn6.littlethings.com\/app\/uploads\/2015\/10\/0002_Layer-Comp-319-600x600.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n<p>\u4e26\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u6709\u6642\u9593\u6216\u9592\u60c5\u9038\u81f4\u6bcf\u5929\u53bb\u4e0a\u5065\u8eab\u623f\uff0c\u6bcf\u5929\u6709\u5065\u8eab\u5668\u6750\u53ef\u4ee5\u904b\u52d5\u3002\u7136\u800c\uff0c\u4f60\u5f88\u6709\u53ef\u80fd\u7121\u5f62\u4e4b\u4e2d\u5df2\u7d93\u9054\u5230\u4e86\u4e00\u5929\u8a72\u6709\u7684\u904b\u52d5\u91cf\u2014\u2014\u53ea\u662f\u4f60\u6c92\u5bdf\u89ba\u3002\u4f60\u53ef\u4ee5\u80fd\u8ffd\u5728\u5b69\u5b50\u6216\u5bf5\u7269\u7684\u5f8c\u982d\uff0c\u6bcf\u5929\u5230\u5546\u5e97\u8dd1\u817f\uff0c\u6216\u662f\u5728\u6d17\u8863\u670d\u6642\u53cd\u8986\u7684\u5f4e\u8170\uff1b\u5373\u4fbf\u4f60\u662f\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u505a\u4e00\u4e9b\u624b\u3001\u817f\u7684\u808c\u8089\u904b\u52d5\uff0c\u4f60\u4ecd\u7136\u8b93\u4f60\u7684\u8eab\u9ad4\u505a\u4e86\u4e00\u4e9b<span style=\"color: #ff6600;\">\u9593\u6b47\u6027\u7684\u904b\u52d5<\/span>\u3002\u6839\u64da\u5c08\u7cbe\u65bc\u71df\u990a\u7684\u9aa8\u79d1\u91ab\u5e2b <a href=\"http:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2014\/04\/11\/intermittent-movement.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Joseph Mercola<\/a> \u7684\u8aaa\u6cd5\uff1a\u4e00\u4e9b\u4f8b\u884c\u7684\u904b\u52d5\uff0c\u6bd4\u5076\u723e\u505a\u904b\u52d5\u6216\u6839\u672c\u6c92\u904b\u52d5\u8981\u597d\u7684\u591a\u3002<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>3.\u00a0<\/strong><strong>\u4f60\u6bcf\u5929\u90fd\u6709\u8db3\u5920\u7684\u7cbe\u529b<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn8.littlethings.com\/app\/uploads\/2015\/10\/0007_Layer-Comp-818-600x600.jpg\" alt=\"\" width=\"501\" height=\"501\" \/><\/p>\n<p>\u5e02\u9762\u4e0a\u6709\u592a\u591a\u7684\u88dc\u5145\u54c1\u80fd\u8b93\u4f60\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u3001\u5de5\u4f5c\u5c08\u6ce8\uff0c\u50cf\u662f\u7dad\u4ed6\u547d\u3001\u5496\u5561\u56e0\u6216\u662f\u80fd\u523a\u6fc0\u4f60\u80fd\u91cf\u7684\u98df\u7269\u3002\u7136\u800c\uff1b\u5982\u679c\u4f60\u5728\u65e9\u6668\u9192\u4f86\u7684\u90a3\u4e00\u523b\uff0c\u611f\u89ba\u5230\u8eab\u9ad4\u7684\u80fd\u91cf\u6eff\u6eff\u2014\u2014\u90a3\u53ef\u80fd\u610f\u5473\u8457\u4f60\u898f\u5f8b\u7684\u6bcf\u591c\u7761\u7720\u662f\u6c92\u6709\u554f\u984c\u7684\u3002\u6839\u64da DivineCaroline \u7684<a href=\"http:\/\/www.care2.com\/greenliving\/7-subtle-signs-that-youre-healthy.html\/3\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\uff1a\u5373\u4fbf\u4f60\u6709\u6642\u5019\u6703\u5931\u7720\uff0c\u4f46\u662f<span style=\"color: #ff6600;\"><span style=\"color: #000000;\">\u5982\u679c<\/span><\/span><span style=\"color: #ff6600;\">\u4e00\u5929\u7576\u4e2d\u7684\u4efb\u4f55\u6642\u5019\u4f60\u90fd\u89ba\u5f97\u795e\u6e05\u6c23\u723d\u3001\u6d3b\u529b\u5145\u6c9b<\/span>\u7684\u8a71\u2014\u2014\u4f60\u662f\u975e\u5e38\u5065\u5eb7\u7684\uff01<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>4.\u00a0<\/strong><strong>\u4f60\u6709\u5805\u56fa\u3001\u7c89\u7d05\u8272\u7684\u6307\u7532<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn6.littlethings.com\/app\/uploads\/2015\/10\/0001_Layer-Comp-220-600x600.jpg\" alt=\"\" width=\"501\" height=\"501\" \/><\/p>\n<p>\u6211\u5011\u5df2\u7d93\u77e5\u9053\uff0c\u53ef\u4ee5\u5f9e\u6307\u7532\u7684\u984f\u8272\u548c\u5f62\u72c0\u770b\u51fa\u4e00\u500b\u4eba\u7684\u5065\u5eb7\u6c34\u5e73\u3002\u6839\u64da <a href=\"http:\/\/www.askmen.com\/top_10\/fitness\/top-10-signs-youre-a-healthy-guy_9.html\" target=\"_blank\" rel=\"noopener noreferrer\">AskMen Health<\/a> \uff1a\u4e00\u822c\u4f86\u8aaa\uff0c\u5982\u679c\u4f60\u7684<span style=\"color: #ff6600;\">\u6307\u7532\u662f\u7c89\u7d05\u8272\u7684\uff0c\u800c\u4e14\u5805\u56fa\u5e73\u6ed1<\/span>\u7684\u8a71\uff0c\u4f60\u7684\u8eab\u9ad4\u662f\u5f88\u5065\u5eb7\u7684\u3002\u5982\u679c\u4f60\u7684\u6307\u7532\u984f\u8272\u6216\u7d0b\u7406\u7522\u751f\u6025\u5287\u7684\u8b8a\u5316\uff0c\u8981\u8b66\u89ba\u9019\u7a2e\u5fb5\u72c0\u3002\u6709\u7814\u7a76\u5df2\u7d93\u767c\u73fe\uff1a\u539a\u539a\u9ec3\u9ec3\u7684\u6307\u7532\u8207\u652f\u6c23\u7ba1\u708e\u6709\u76f8\u95dc\u806f\u3001\u6709\u58d3\u75d5\u7684\u6307\u7532\u8207\u7cd6\u5c3f\u75c5\u6709\u76f8\u95dc\u806f\uff0c\u9084\u6709\u6e6f\u5319\u72c0\u7684\u6307\u7532\u662f\u8eab\u9ad4\u7f3a\u9435\u7684\u5fb5\u5146\uff01<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>5.\u00a0<\/strong><strong>\u4f60\u548c\u4f60\u7684\u7406\u60f3\u9ad4\u91cd\uff0c\u843d\u5dee\u5728 5\u00a0<\/strong><strong>\u516c\u65a4\u4ee5\u5167<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn6.littlethings.com\/app\/uploads\/2015\/10\/0005_Layer-Comp-621-600x600.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n<p>\u5c31\u8ddf\u7bc0\u98df\u4e00\u6a23\uff0c\u56fa\u5b9a\u91cf\u9ad4\u91cd\u7684\u65e5\u5b50\u6709\u6642\u6703\u986f\u5f97\u6f2b\u9577\u4e4f\u5473\u3002\u6709\u6642\u5019\u6211\u5011\u91cf\u9ad4\u91cd\uff0c\u53ea\u662f\u70ba\u4e86\u770b\u770b\u81ea\u5df1\u9019\u500b\u79ae\u62dc\u6709\u6c92\u6709\u7626\u500b 1 \u516c\u65a4\u3002\u7136\u800c\uff0c<a href=\"http:\/\/www.bodylogicmd.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">BodyLogicMD<\/a> \u7684\u91ab\u5e2b <a href=\"http:\/\/www.shape.com\/lifestyle\/mind-and-body\/when-your-weight-fluctuates-whats-normal-and-whats-not\" target=\"_blank\" rel=\"noopener noreferrer\">Anita Petruzzelli<\/a> \u8aaa\uff1a\u300c\u4e8b\u5be6\u662f\u9019\u6a23\u7684\uff0c\u4eba\u7684\u9ad4\u91cd\u672c\u4f86\u5c31\u6703\u6709\u8d77\u4f0f\uff0c\u9019\u662f\u975e\u5e38\u81ea\u7136\u7684\u3002\u800c\u6709\u6642\u5019\uff0c\u4f60\u78b0\u5de7\u767c\u73fe\u4f60\u7684\u9ad4\u91cd\u6709\u986f\u8457\u7684\u589e\u52a0\uff0c\u5f88\u6709\u53ef\u80fd\u53ea\u662f\u56e0\u70ba\u4f60<span style=\"color: #ff6600;\">\u559d\u9032\u53bb\u9ad4\u5167\u7684\u6c34\u7684\u91cd\u91cf<\/span>\u3002\u300d<\/p>\n<p>\u98f2\u98df\u3001\u904b\u52d5\u3001\u4e0a\u5ec1\u6240\uff0c\u9019\u4e9b\u90fd\u662f\u80fd\u5f71\u97ff\u4f60\u78c5\u79e4\u4e0a\u6578\u5b57\u7684\u56e0\u7d20\u3002\u91cd\u8981\u7684\u662f\uff0c\u4f60\u4e0d\u88ab\u9ad4\u91cd\u903c\u8feb\u5f97\u5f88\u6709\u58d3\u529b\uff0c\u800c\u662f\u5728\u8166\u6d77\u4e2d\u8a18\u4f4f\u81ea\u5df1\u5c0d\u76ee\u6a19\u9ad4\u91cd\u7684\u521d\u8877\u3002<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>6.\u00a0<\/strong><strong>\u4f60\u77e5\u9053\u4f60\u4e0a\u4e00\u6b21\u505a\u5168\u9762\u7684\u8eab\u9ad4\u6aa2\u67e5\u662f\u4ec0\u9ebc\u6642\u5019<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn4.littlethings.com\/app\/uploads\/2015\/10\/0006_Layer-Comp-718-600x600.jpg\" alt=\"\" width=\"501\" height=\"501\" \/><\/p>\n<p>\u96a8\u8457\u5e74\u7d00\u7684\u589e\u9577\uff0c\u6211\u5011\u9700\u8981\u5b9a\u671f\u7684\u53bb\u505a\u5065\u5eb7\u6aa2\u67e5\uff0c\u4ee5\u4fbf\u96a8\u6642\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u3002\u77e5\u9053\u4f60\u6700\u5f8c\u4e00\u6b21\u9032\u884c\u5168\u9762\u7684\u8eab\u9ad4\u6aa2\u67e5\u662f\u4ec0\u9ebc\u6642\u5019\u662f\u5f88\u91cd\u8981\u7684\uff0c\u56e0\u70ba\u9019\u610f\u5473\u8457\u4f60\u5c0d\u81ea\u5df1\u7684\u8eab\u9ad4\u5065\u5eb7\u6709\u8cac\u4efb\u611f\uff0c\u4e26\u9858\u610f\u77ad\u89e3\u4f60\u9ad4\u5167\u6b63\u5728\u767c\u751f\u7684\u8b8a\u5316\u6216\u75c7\u72c0\u3002<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>7.\u00a0<\/strong><strong>\u4f60\u559c\u6b61\u4eab\u53d7\u4f60\u6700\u611b\u7684\u98df\u7269<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn7.littlethings.com\/app\/uploads\/2015\/10\/0000_Layer-Comp-121-600x600.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n<p>\u300c\u4eab\u53d7\u300d\u90a3\u4e9b\u4f60\u6700\u611b\u7684\u98df\u7269\u7684\u95dc\u9375\u5728\u65bc\uff0c\u7121\u8ad6\u5b83\u5011\u662f\u9e79\u9e79\u7684\u6d0b\u828b\u7247\u3001\u751c\u98df\u7cd6\u679c\u6216\u70b8\u96de\u2014\u2014\u4f46<span style=\"color: #ff6600;\">\u4f60\u4e26\u4e0d\u6703\u300c\u6bcf\u5929\u300d\u90fd\u9019\u9ebc\u505a\u3002<\/span>\u9069\u91cf\u7684\u5403\u4f60\u611b\u5403\u7684\u98df\u7269\uff0c\u610f\u5473\u8457\u4f60\u4e0d\u9700\u8981\u5c07\u81ea\u5df1\u9694\u7d55\u65bc\u90a3\u4e9b\u80fd\u8b93\u4f60\u5feb\u6a02\u7684\u98df\u7269\u4e4b\u5916\u3002\u5bb6\u5ead\u91ab\u5e2b Sara Taylor \u8aaa\uff0c\u9019\u662f\u98f2\u98df\u7684\u5e38\u8b58\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u6703\u4e0d\u5403\u98ef\uff0c\u800c\u4e14\u6e05\u695a\u77e5\u9053\u8eab\u9ad4\u7684\u529f\u80fd\u9700\u8981\u54ea\u4e9b\u71df\u990a\u7d20\uff0c\u4e5f\u4e0d\u6703\u96a8\u4fbf\u4e82\u5617\u8a66\u6d41\u884c\u7684\u6e1b\u80a5\u65b9\u6cd5\u7684\u8a71\uff1b\u4f60\u5df2\u7d93\u662f\u500b\u5065\u5eb7\u7684\u4eba\u4e86\u3002<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>8.\u00a0<\/strong><strong>\u4f60\u6709\u5b9a\u6642\u6392\u4fbf<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn9.littlethings.com\/app\/uploads\/2015\/10\/0003_Layer-Comp-419-600x600.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n<p>\u8a31\u591a\u4eba\u8a8d\u70ba\uff0c\u5b9a\u6642\u6392\u4fbf\u5c31\u610f\u5473\u8457\u6bcf\u5929\u90fd\u8981\u6392\u4fbf\uff1b\u7136\u800c\uff0c\u6839\u64da\u8def\u6613\u65af\u5b89\u90a3\u5dde\u7acb\u5927\u5b78\u7684\u6559\u6388\u2014\u2014\u535a\u58eb Pat F. Bass \u5be9\u67e5\u7684\u4e00\u7bc7<a href=\"http:\/\/www.everydayhealth.com\/hs\/guide-to-constipation-relief\/bowel-movements-whats-normal\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5831\u544a<\/a>\uff1a\u6bcf\u500b\u4eba\u7684\u6392\u4fbf\u898f\u5f8b\u90fd\u662f\u4e0d\u540c\u7684\u3002\u6709\u4e9b\u4eba\u4e00\u5929\u5c31\u53ef\u4ee5\u6392\u4fbf\u4e00\u5230\u4e09\u6b21\uff1b\u800c\u6709\u4e9b\u4eba\u4e00\u9031\u6392\u4fbf\u4e09\u6b21\u3002<span style=\"color: #ff6600;\">\u53ea\u8981\u5b83\u662f\u898f\u5f8b\u7684\u3001\u5c6c\u65bc\u4f60\u500b\u4eba\u7684\u5b9a\u671f\u6392\u4fbf\uff0c\u4f60\u5c31\u4e0d\u9700\u8981\u9a5a\u614c\u3002<\/span><\/p>\n<p>\u4f46\u5982\u679c\u4f60\u6392\u51fa\u8840\u4fbf\u3001\u6563\u4fbf\uff0c\u6216\u662f\u4e0a\u5ec1\u6240\u5f88\u75db\u3001\u5f88\u8f9b\u82e6\u7684\uff1b\u90a3\u4f60\u6700\u597d\u8d95\u5feb\u53bb\u627e\u91ab\u751f\u505a\u6aa2\u67e5\u4e86\uff01<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>9.\u00a0<\/strong><strong>\u4f60\u6709\u6027\u617e <\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn4.littlethings.com\/app\/uploads\/2015\/10\/0008_Layer-Comp-914-600x600.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><\/p>\n<p>\u5c31\u50cf\u80c3\u53e3\u3001\u9ad4\u91cd\u548c\u6392\u4fbf\u4e00\u6a23\uff0c\u4f60\u7684\u5e8a\u4e0a\u7fd2\u6163\u4e5f\u662f\u5c08\u5c6c\u4f60\u81ea\u5df1\u7684\uff0c\u4e14\u6bcf\u500b\u4eba\u7684\u7fd2\u6163\u4e5f\u90fd\u4e0d\u76f8\u540c\u3002\u6709\u5e7e\u4ef6\u4e8b\u60c5\u6703\u5f71\u97ff\u4f60\u7684\u6027\u617e\uff1a\u5e74\u9f61\u3001\u611f\u60c5\u95dc\u4fc2\u7684\u72c0\u614b\u3001\u58d3\u529b\u6c34\u5e73\u548c\u8eab\u9ad4\u7684\u5065\u5eb7\u72c0\u614b\u3002\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u5982\u679c\u4f60\u548c\u4f60\u7684\u4f34\u4fb6\u90fd\u5f88\u6eff\u610f\u65bc\u4f60\u5011\u7684\u6027\u751f\u6d3b\uff0c\u89ba\u5f97\u8212\u670d\u81ea\u5728\uff1b\u90a3\u9ebc\u4f60\u5011<span style=\"color: #ff6600;\">\u80af\u5b9a\u6709\u5065\u5eb7\u7684\u6027\u617e\u5b58\u5728<\/span>\u3002\u6240\u4ee5\uff0c\u9664\u975e\u9019\u5c0d\u4f60\u5011\u7684\u611f\u60c5\u9020\u6210\u8ca0\u9762\u5f71\u97ff\uff0c\u4e0d\u7136\u7684\u8a71\u4f60\u6c92\u4ec0\u9ebc\u53ef\u64d4\u5fc3\u7684\u3002<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #800000;\"><strong>10.\u00a0\u4f60\u53ef\u4ee5\u8655\u7406\u6bcf\u5929\u8fce\u9762\u800c\u4f86\u7684\u6311\u6230<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/cdn9.littlethings.com\/app\/uploads\/2015\/10\/0009_Layer-Comp-1014-600x600.jpg\" alt=\"\" width=\"502\" height=\"502\" \/><\/p>\n<p>\u6bcf\u500b\u4eba\u90fd\u6703\u6709\u5fc3\u60c5\u4e0d\u597d\u7684\u6642\u5019\uff1b\u4f46\u5982\u679c\u4f60\u6bcf\u5929\u65e9\u6668\u9192\u4f86\uff0c\u7e3d\u611f\u89ba\u81ea\u5df1\u5df2\u7d93\u6e96\u5099\u597d\u958b\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u800c\u4e14\u4f60\u4e0d\u89ba\u5f97\u4e00\u6574\u5929\u7684\u5de5\u4f5c\u6216\u6311\u6230\u662f\u8271\u9245\u7684\u2500\u2500\u90a3\u9ebc\u4f60\u662f\u500b\u6709\u97cc\u6027\u4e14\u5805\u5f37\u7684\u4eba\u3002\u300c\u5065\u5eb7\u4e26\u4e0d\u53ea\u662f\u751f\u7406\u4e0a\u7684\u3002\u300d\u5065\u5eb7\u6559\u80b2\u7684\u63d0\u5021\u8005\u3001 Association of Size Diversity and Health \uff08 ASDAH \uff09\u7684\u6703\u9577 <a href=\"http:\/\/www.haescoach.com\/About_Fall_Ferguson.html\" target=\"_blank\" rel=\"noopener noreferrer\">Fall Ferguson<\/a> \u9019\u9ebc\u8aaa\u3002\u5979\u5f37\u8abf\uff0c<span style=\"color: #ff6600;\">\u90a3\u4e9b\u6e96\u5099\u597d\u8981\u9762\u5c0d\u6311\u6230\u7684\u4eba\uff0c\u901a\u5e38\u66f4\u80fd\u5920\u5c0d\u6297\u58d3\u529b\u4e26\u964d\u4f4e\u4e86\u5176\u5f97\u5230\u8207\u58d3\u529b\u76f8\u95dc\u7684\u6162\u6027\u75be\u75c5\u7684\u6a5f\u6703<\/span>\u3002\u6700\u597d\u7684\u60c5\u6cc1\u4e0b\uff0c\u5982\u679c\u4f60\u80fd\u8a2d\u6cd5\u627e\u5230\u4f60\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u7684\u610f\u7fa9\u6216\u76ee\u7684\uff0c\u90a3\u9ebc\u4f60\u7d55\u5c0d\u662f\u5f88\u5065\u5eb7\u7684\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u9019\u4e9b\u4f60\u4e5f\u6703\u6709\u8208\u8da3\uff1a<\/strong><\/span><a href=\"\/vidaorange\/2016\/01\/28\/food-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><a href=\"\/vidaorange\/2016\/01\/28\/eat-protein-for-muscle\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u904b\u52d5\u5b8c\u5403\u8c4c\u8c46\u82d7\u53ef\u4ee5\u88dc\u808c\u8089\uff015 \u5927\u98df\u7269\u985b\u8986\u4f60\u5c0d\u690d\u7269\u6027\u86cb\u767d\u8cea\u7684\u60f3\u50cf<br \/>\n<\/a><a href=\"\/vidaorange\/2015\/07\/27\/8-things-every-person-should-do-before-8am\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e9\u8d77\u505a\u597d\u9019 8 \u4ef6\u4e8b\uff0c\u4e0d\u53ea\u812b\u96e2\u9b6f\u86c7\u4eba\u751f\u9084\u96e2\u6210\u529f\u66f4\u8fd1\uff01<br \/>\n<\/a><a href=\"\/vidaorange\/2016\/01\/21\/at-home-remedies\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u639b\u865f\u5230\u6211\u90fd\u75c5\u5012\u4e86\uff01\u5148\u8a66\u8a66\u4f0f\u7279\u52a0\u3001\u8702\u871c\u3001\u51b0\u584a\uff0c\u89e3\u6c7a 9 \u500b\u5e38\u898b\u5c0f\u6bdb\u75c5<\/a><\/p>\n<p>\uff08\u5716\u6587\u4f86\u6e90\uff1a<a href=\"http:\/\/www.littlethings.com\/signs-that-youre-actually-healthy\/\" target=\"_blank\" rel=\"noopener noreferrer\">LittleThings.com<\/a>\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a id=\"yui_3_11_0_3_1446893163784_342\" href=\"https:\/\/www.flickr.com\/photos\/132832534@N03\/18780668769\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">haynie.thomas36<\/a>\u00a0, CC Licensed\uff1b\u4e0d\u5f97\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u6642\u5019\uff0c\u6211\u5011\u6703\u5be9\u8996\u81ea\u5df1\u7684\u9ad4\u91cd\u3001\u5916\u8868\u6216\u662f\u751f\u6d3b\u7fd2\u6163\uff1b\u6211\u5011\u7e3d\u662f\u6703\u60f3\uff0c\u4e00\u5b9a\u9084\u6709\u5730\u65b9\u53ef\u4ee5\u6539\u9032\u3002\u6b64\u5916\uff0c\u6211\u5011\u4e0d\u53ea\u5728\u4e4e\u8eab\u9ad4\u7684\u5916\u5728\uff0c\u4e5f\u95dc\u5fc3\u8eab\u9ad4\u5167\u90e8\u7684\u5065\u5eb7\uff0c\u50cf\u662f\u8eab\u9ad4\u662f\u4e0d\u662f\u6709\u7f3a\u4e4f\u4ec0\u9ebc\u71df\u990a\u7d20\u3002 \u7136\u800c\u6709\u6642\u5019\uff0c\u9019\u4e9b\u64d4\u6182\u53ef\u80fd\u90fd\u662f[&#8230;]<\/p>\n","protected":false},"author":55,"featured_media":27800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[132,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5201"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5201"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27800"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5201"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}