{"id":52007,"date":"2021-09-22T18:11:50","date_gmt":"2021-09-22T10:11:50","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=52007"},"modified":"2022-01-19T16:29:07","modified_gmt":"2022-01-19T08:29:07","slug":"coffee-lam","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/09\/22\/coffee-lam\/","title":{"rendered":"\u5065\u8eabYouTuber Coffee\u6797\u828a\u59a4\u4e00\u9031\u4e94\u5929\u300c\u589e\u808c\u6e1b\u8102\u300d\u8a13\u7df4\uff1a\u7626\u5c0f\u8179\u904b\u52d5\u3001\u6838\u5fc3\u745c\u73c8\u22ef\u22ef"},"content":{"rendered":"<p>\u9023\u7e8c4\u5929\u7684\u4e2d\u79cb\u9023\u5047\u5403\u4e86\u4e0d\u5c11\u7f8e\u98df\uff0c\u653e\u5047\u56de\u4f86\u5f8c\u4e0d\u5c11\u4eba\u6253\u7b97\u9032\u884c\u7626\u8eab\u8a08\u756b\uff0c\u4f46\u4e00\u56de\u5230\u516c\u53f8\u4e0a\u73ed\uff0c\u6392\u5c71\u5012\u6d77\u800c\u4f86\u7684\u5de5\u4f5c\u91cf\uff0c\u6709\u6642\u5019\u771f\u7684\u62bd\u4e0d\u51fa\u6642\u9593\u5230\u5065\u8eab\u623f\u904b\u52d5\u3002\u9084\u597d\u73fe\u5728\u6709\u8a31\u591a\u5065\u8eabYouTuber\u63a8\u51fa\u4e86\u7cbe\u5fc3\u8a2d\u8a08\u7684\u77ed\u6642\u9593\u808c\u529b\u8a13\u7df4\u548c\u6709\u6c27\u904b\u52d5\uff0c\u8b93\u5fd9\u788c\u7684\u4f60\u4e0b\u73ed\u56de\u5230\u5bb6\u5f8c\uff0c\u4e5f\u80fd\u904b\u7528\u96f6\u788e\u7684\u6642\u9593\u597d\u597d\u904b\u52d5\uff0c\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\u5598\u53e3\u6c23\u3002<\/p>\n<p>VidaOrange\u7de8\u8f2f\u70ba\u4f60\u7cbe\u5fc3\u6311\u9078\u4e86\u5065\u8eabYouTuber Coffee\u6797\u828a\u59a4\u7684\u4e00\u9031\u4e94\u5929\u589e\u808c\u6e1b\u8102\u904b\u52d5\u83dc\u55ae\uff0c\u8b93\u4f60\u53ef\u4ee5\u7528\u6bcf\u5929\u7d0425\u5206\u9418\u7684\u6642\u9593\u5728\u5bb6\u9032\u884c\u7c21\u55ae\u7684\u904b\u52d5\uff0c\u6253\u9020\u66f4\u52a0\u7dca\u5be6\u7684\u8eab\u6750\u66f2\u7dda\uff0c\u4e5f\u8b93\u5de5\u4f5c\u7d2f\u7a4d\u7684\u58d3\u529b\u96a8\u8457\u6c57\u6c34\u597d\u597d\u91cb\u653e\u3002<\/p>\n<h2>Day 1\uff1a8\u5206\u9418\u7626\u5c0f\u8179\u904b\u52d5<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"[ENGLISH SUB]\u5e8a\u4e0a\u6e1b\u809a\u8169\u904b\u52d5\uff0d\u6e1b\u5c0f\u8179\u8102\u80aa\u6536\u5074\u8179\u7dda\u689d\u53ca\u65e5\u5e38\u4fdd\u990a\u8179\u808c\/\/\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/mb74HX_FQRI?list=PLH1wOkRpwVu-l_1G71RXDRTcMLWbkfQgB\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u958b\u59cb\u904b\u52d5\u7684\u7b2c\u4e00\u5929\uff0c\u5efa\u8b70\u53ef\u4ee5\u5f9e\u6700\u7c21\u55ae\u76848\u5206\u9418\u935b\u7149\u8179\u808c\u904b\u52d5\u958b\u59cb\u505a\u8d77\uff0c\u9019\u7d44\u8179\u808c\u904b\u52d5\u752840\u7d44\u7684\u7a7a\u4e2d\u8173\u8e0f\u8eca\u300120\u7d44\u7684\u7a7a\u4e2d\u8e22\u817f\u300110\u7d44\u7684\u53cd\u5411\u6372\u8179\u904b\u52d5\u7b49\u52d5\u4f5c\u9054\u5230\u523a\u6fc0\u8179\u90e8\u808c\u7fa4\u7684\u6548\u679c\uff0c\u9664\u4e86\u77ed\u6642\u9593\u5c31\u80fd\u5b8c\u6210\u4e4b\u5916\uff0c\u7121\u8ad6\u662f\u8eba\u5728\u5e8a\u4e0a\u9084\u662f\u5730\u4e0a\u90fd\u80fd\u505a\uff0c\u53ea\u8981\u904b\u7528\u65e9\u4e0a\u8d77\u5e8a\u5f8c\u6216\u662f\u665a\u4e0a\u7761\u524d\u96f6\u788e\u768410\u5206\u9418\u5c31\u80fd\u8f15\u9b06\u5b8c\u6210\uff0c\u975e\u5e38\u9069\u5408\u5fd9\u788c\u5230\u6c92\u6642\u9593\u597d\u597d\u904b\u52d5\u7684\u4f60\u3002<\/p>\n<h2>Day 2\uff1a10\u5206\u9418\u81c0\u817f\u808c\u8089\u8a13\u7df4<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u7279\u5feb\u6536\u7dca\u5927\u817f\u8a13\u7df4(\u8a13\u7df4\u5916\u5167\u5074\u53ca\u6536\u7dca\u81c0\u90e8)  \/\/Slimmer thighs in one month\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3X1PL7ym04I?list=PLH1wOkRpwVu-l_1G71RXDRTcMLWbkfQgB\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u904b\u52d5\u7684\u7b2c\u4e8c\u5929\uff0c\u53ef\u4ee5\u7a0d\u5fae\u628a\u96e3\u5ea6\u5f80\u4e0a\u8abf\u4e00\u4e9b\u4e9b\uff0c\u935b\u7149\u56e0\u70ba\u4e45\u5750\u800c\u8f03\u7121\u529b\u7684\u81c0\u817f\u808c\u8089\uff0c\u8b93\u4e0b\u534a\u8eab\u7684\u7dda\u689d\u66f4\u52a0\u7dca\u5be6\u3002\u9019\u7d4410\u5206\u9418\u7684\u300c\u7279\u5feb\u7626\u5927\u817f\u904b\u52d5\u300d\u5305\u542b\u4e86\u8a13\u7df4\u81c0\u90e8\u548c\u5927\u817f\u5916\u5074\u7684\u86d9\u5f0f\u81c0\u6a4b\u3001\u935b\u7149\u5927\u817f\u5167\u5074\u7684\u96d9\u8173\u958b\u5408\u52d5\u4f5c\u3001\u523a\u6fc0\u81c0\u90e8\u5916\u5074\u7684\u5074\u62ac\u817f\u7b49\uff0c\u52d5\u4f5c\u7a0d\u5fae\u6709\u4e00\u9ede\u9ede\u6311\u6230\u6027\u53c8\u4e0d\u6703\u592a\u904e\u56f0\u96e3\uff0c\u5373\u4f7f\u662f\u521d\u5b78\u8005\u4e5f\u80fd\u8f15\u9b06\u4e0a\u624b\uff0c\u7de8\u8f2f\u81ea\u5df1\u4e5f\u5f88\u559c\u6b61\u5728\u4e0b\u73ed\u5f8c\u505a\u9019\u7d44\u8a13\u7df4\uff0c\u6d3b\u5316\u56e0\u70ba\u4e45\u5750\u4e00\u6574\u5929\u800c\u50f5\u786c\u7684\u4e0b\u534a\u8eab\u808c\u8089\u3002<\/p>\n<h2>Day 3\uff1a20\u5206\u9418\u589e\u808c\u6e1b\u8102\u904b\u52d5<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"20\u5206\u9418\u5168\u8eab\u6d88\u8102\u589e\u808c\u904b\u52d5\ud83d\udca6\u5165\u9580\u7d1a\u7248\u672c!!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/PeGFc3-6whQ?list=PLH1wOkRpwVu-l_1G71RXDRTcMLWbkfQgB\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u6f38\u6f38\u958b\u59cb\u7fd2\u6163\u904b\u52d5\u5f37\u5ea6\u7684\u7b2c\u4e09\u5929\uff0c\u752820\u5206\u9418\u7684\u5168\u8eab\u6e1b\u8102\u904b\u52d5\u4f86\u6311\u6230\u81ea\u5df1\u5427\uff01\u9019\u7d44\u7121\u8df3\u8e8d\u52d5\u4f5c\u7684\u589e\u808c\u6e1b\u8102\u904b\u52d5\uff0c\u5305\u542b\u4e8620\u7d44\u7684\u4ea4\u66ff\u5c48\u819d\u5411\u524d\u62c9\u300115\u7d44\u7684\u96d9\u624b\u722c\u524d\u5e73\u677f\u652f\u6490\u3001\u7df4\u80cc\u808c\u768415\u7d44\u8d85\u4eba\u5f0f\u7b49\u7b49\uff0c\u52a0\u4e0a\u4e00\u9ede\u9ede\u6709\u6c27\u904b\u52d5\u7684\u5feb\u8d70\u52d5\u4f5c\uff0c\u8b93\u71c3\u8102\u7684\u6548\u679c\u8b8a\u5f97\u66f4\u597d\u3002\u6b64\u5916\uff0c\u9019\u7d44\u904b\u52d5\u4e5f\u642d\u914d\u4e86\u53ef\u4ee5\u653e\u9b06\u5927\u817f\u524d\u5074\u808c\u7fa4\u548c\u9ad6\u95dc\u7bc0\u768490\u5ea6\u5c48\u819d\u62c9\u4f38\u904b\u52d5\uff0c\u80fd\u5e6b\u52a9\u6e1b\u7de9\u904b\u52d5\u9694\u5929\u56e0\u70ba\u4e73\u9178\u5806\u7a4d\u9020\u6210\u7684\u9435\u817f\u73fe\u8c61\uff0c\u4e5f\u80fd\u8b93\u808c\u8089\u7dda\u689d\u66f4\u52a0\u67d4\u7f8e\u3002<\/p>\n<h2>Day 4\uff1a25\u5206\u9418\u6838\u5fc3\u745c\u73c8\u904b\u52d5<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"25\u5206\u9418 \u6838\u5fc3\u529b\u91cf\u745c\u4f3d\u904b\u52d5\uff5c\u6709\u6548\u8a13\u7df4\u8179\u90e8\u4e0d\u540c\u808c\u8089\u7fa4\uff5c\u6539\u5584\u9ad4\u614b\uff5c\u589e\u5f37\u904b\u52d5\u8868\u73fe\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/a4wMJKJiVTk?list=PLH1wOkRpwVu-l_1G71RXDRTcMLWbkfQgB\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u5982\u679c\u4f60\u60f3\u8981\u935b\u934a\u6838\u5fc3\u808c\u7fa4\uff0c\u53c8\u89ba\u5f97\u4e00\u822c\u7684\u8179\u808c\u8a13\u7df4\u52d5\u4f5c\u6bd4\u8f03\u6c92\u6709\u6311\u6230\u6027\u7684\u8a71\uff0c\u90a3\u9ebc\u4e5f\u8a31\u53ef\u4ee5\u8a66\u8a66\u9019\u7d44\u8a13\u7df4\u6838\u5fc3\u768425\u5206\u9418\u6838\u5fc3\u745c\u73c8\u904b\u52d5\u3002\u9019\u7d44\u745c\u73c8\u8a13\u7df4\u7528\u8212\u7de9\u653e\u9b06\u7684\u5b30\u5152\u5f0f\u3001\u4e0b\u72ac\u5f0f\u642d\u914d\u8f03\u56f0\u96e3\u7684\u66f2\u8173\u62b1\u819d\u3001\u5074\u5e73\u677f\u652f\u6490\u3001\u52d5\u614b\u5e73\u677f\u652f\u6490\u7b49\u52d5\u4f5c\uff0c\u4e0d\u50c5\u80fd\u8a13\u7df4\u5230\u6838\u5fc3\u808c\u7fa4\uff0c\u4e5f\u80fd\u935b\u7149\u5168\u8eab\u7684\u5e73\u8861\u8ddf\u5354\u8abf\u6027\uff0c\u6bd4\u8d77\u524d\u9762\u5e7e\u5929\u7684\u904b\u52d5\u6703\u66f4\u6709\u6311\u6230\u6027\u4e00\u4e9b\u3002<\/p>\n<h2>Day 5\uff1a10\u5206\u9418\u80cc\u808c\u8a13\u7df4<\/h2>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u7f8e\u80cc\u64cd\uff0d\u8a13\u7df4\u80cc\u90e8\u808c\u8089\u53ca\u7f8e\u5316\u80cc\u90e8\u6709\u986f\u7626\u4f5c\u7528 \/\/Back workout\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/OS_pu4PCIH4?list=PLH1wOkRpwVu-l_1G71RXDRTcMLWbkfQgB\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>\u5feb\u6a02\u7684\u79ae\u62dc\u4e94\uff0c\u7528\u7c21\u55ae\u53c8\u6709\u6548\u7684\u80cc\u90e8\u8a13\u7df4\u904b\u52d5\u4f86\u70ba\u9019\u4e00\u9031\u7684\u8a8d\u771f\u904b\u52d5\u6536\u5c3e\u5427\uff01\u9019\u7d44\u7626\u80cc\u64cd\u5305\u542b\u4e86\u8dea\u59ff\u4f0f\u5730\u633a\u8eab\u3001\u8757\u87f2\u5f0f\u3001\u8d85\u4eba\u5f0f\u7b49\u52d5\u4f5c\uff0c\u4e0d\u50c5\u80fd\u7f8e\u5316\u80cc\u90e8\u7dda\u689d\u3001\u6e1b\u5c11\u8102\u80aa\u5806\u7a4d\uff0c\u9084\u80fd\u540c\u6642\u8a13\u7df4\u5230\u624b\u81c2\uff0c\u6bcf\u500b\u52d5\u4f5c\u5927\u7d04\u505a\u500b20\u7d44\u5de6\u53f3\uff0c\u96e3\u5ea6\u4e0d\u9ad8\u537b\u80fd\u6709\u6548\u904b\u7528\u5230\u80cc\u90e8\u808c\u8089\uff0c\u5f88\u9069\u5408\u525b\u958b\u59cb\u5617\u8a66\u7df4\u80cc\u7684\u521d\u5b78\u8005\u5011\u3002<\/p>\n<blockquote><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032 &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1055619,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;10&quot;:2,&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:3480693},&quot;15&quot;:&quot;arial,sans,sans-serif&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:29}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:0,&quot;2&quot;:&quot;https:\/\/supr.link\/fTjoJ&quot;}\uee10{&quot;1&quot;:29}\"><a class=\"in-cell-link\" href=\"https:\/\/supr.link\/fTjoJ\" target=\"_blank\" rel=\"noopener\">\u8cea\u611f\u63d0\u6848\u90fd\u5728\u9019\uff01\u8ffd\u8e64 \ud83d\udc49 \u751f\u6d3b\u5831\u6a58 IG\uff0c\u671d\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a> <\/span><\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aYouTube<a href=\"https:\/\/www.youtube.com\/c\/Coffee%E6%9E%97%E8%8A%8A%E5%A6%A4yoga\/featured\">@Coffee\u6797\u828a\u59a4<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9023\u7e8c4\u5929\u7684\u4e2d\u79cb\u9023\u5047\u5403\u4e86\u4e0d\u5c11\u7f8e\u98df\uff0c\u653e\u5047\u56de\u4f86\u5f8c\u4e0d\u5c11\u4eba\u6253\u7b97\u9032\u884c\u7626\u8eab\u8a08\u756b\uff0c\u4f46\u4e00\u56de\u5230\u516c\u53f8\u4e0a\u73ed\uff0c\u6392\u5c71\u5012\u6d77\u800c\u4f86\u7684\u5de5\u4f5c\u91cf\uff0c\u6709\u6642\u5019\u771f\u7684\u62bd\u4e0d\u51fa\u6642\u9593\u5230\u5065\u8eab\u623f\u904b\u52d5\u3002\u9084\u597d\u73fe\u5728\u6709\u8a31\u591a\u5065\u8eabYouTuber\u63a8\u51fa\u4e86\u7cbe\u5fc3\u8a2d\u8a08\u7684\u77ed\u6642\u9593\u808c\u529b[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":58297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[444,13410],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/52007"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=52007"}],"version-history":[{"count":21,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/52007\/revisions"}],"predecessor-version":[{"id":64224,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/52007\/revisions\/64224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/58297"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=52007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=52007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=52007"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=52007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}