{"id":5188,"date":"2015-11-10T09:59:26","date_gmt":"2015-11-10T01:59:26","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/10\/dining-to-get-fit\/"},"modified":"2015-11-10T09:59:26","modified_gmt":"2015-11-10T01:59:26","slug":"dining-to-get-fit","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/10\/dining-to-get-fit\/","title":{"rendered":"\u5c08\u696d\u91ab\u5e2b\u7684\u5916\u98df\u83dc\u55ae\uff1a\u5b8c\u5168\u4e0d\u7528\u904b\u52d5\uff0c\u7167\u8457\u5403\u5c31\u6210\u529f\u7529\u6cb9\u7626\u6210\u578b\u7537"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c1.staticflickr.com\/3\/2934\/14602436335_a9d1ca20c7_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<blockquote><p>\u5229\u7528\u8178\u80c3\u79d1\u7684\u5c08\u696d\uff0c\u9023\u5929\u8c6a\u81ea\u884c\u7814\u767c\u5916\u98df\u7529\u6cb9\u83dc\u55ae\uff0c\u9806\u5229\u5728\u4e00\u500b\u6708\u5167\u628a\u8102\u80aa\u8f49\u6210\u808c\u8089\u3002<\/p><\/blockquote>\n<p>\u5728\u4e00\u822c\u4eba\u6216\u60a3\u8005\u773c\u4e2d\uff0c\u4ee3\u8868\u5065\u5eb7\u6551\u661f\u7684\u91ab\u751f\uff0c\u5f88\u96e3\u548c\u4e0d\u5065\u5eb7\u6216\u75be\u75c5\u756b\u4e0a\u7b49\u865f\u3002\u4e0d\u904e\u91ab\u751f\u4e5f\u662f\u4eba\uff0c\u52a0\u4e0a\u4e26\u975e\u671d\u4e5d\u665a\u4e94\u7684\u4e0a\u73ed\u65cf\uff0c\u800c\u662f\u65e9\u665a\u73ed\u8f2a\u8457\u4e0a\u7684\u300c\u670d\u52d9\u696d\u300d\u3002\u5118\u7ba1\u6392\u73ed\u6709\u4e00\u5b9a\u7684\u898f\u5f8b\u6027\uff0c\u4f46\u6709\u6642\u5019\u9047\u4e0a\u7a81\u7136\u6e67\u73fe\u7684\u75c5\u4eba\u6f6e\uff0c\u52a0\u73ed\u4e5f\u662f\u5bb6\u5e38\u4fbf\u98ef\u3002\u6b64\u5916\uff0c\u9019\u662f\u4e00\u4efd\u5c08\u9580\u8655\u7406\u300c\u751f\u547d\u300d\u7684\u8077\u696d\uff0c\u9047\u5230\u72c0\u6cc1\u68d8\u624b\u7684\u75c5\u4eba\uff0c\u4e5f\u6703\u8b93\u8eab\u5fc3\u8655\u65bc\u4e0d\u7a69\u5b9a\u7684\u58d3\u529b\u934b\u4e2d\u3002<\/p>\n<p>\u4ee5\u6211\u4f86\u8aaa\uff0c\u76ee\u524d\u4e00\u661f\u671f\u5de5\u4f5c\u516d\u5929\uff0c\u665a\u73ed\u4e0b\u73ed\u5f8c\u56de\u5230\u5bb6\u5f80\u5f80\u8d85\u904e11\u9ede\uff0c\u6709\u6642\u5019\u9694\u5929\u9084\u63a5\u8457\u4e0a\u65e9\u73ed\uff0c\u7e41\u5fd9\u7684\u5de5\u4f5c\u8b93\u6211\u6210\u70ba\u7121\u6cd5\u9910\u9910\u81ea\u708a\u7684\u91cd\u5ea6\u5916\u98df\u65cf\u3002\u518d\u52a0\u4e0a\u4e2d\u5e74\u4e4b\u5f8c\u4ee3\u8b1d\u8b8a\u5dee\uff0c\u8b93\u6211\u5728\u62cd\u5e73\u9762\u5ee3\u544a\u6642\uff0c\u770b\u8d77\u4f86\u66f4\u986f\u81c3\u816b\uff0c\u5e78\u597d\u6211\u5229\u7528\u8178\u80c3\u79d1\u51fa\u8eab\u7684\u5c08\u696d\uff0c\u81ea\u884c\u7814\u767c\u51fa<span style=\"color: #993300;\">\u4e09\u9910\u5916\u98df\u7684\u7529\u6cb9\u6e05\u55ae<\/span>\uff0c\u9806\u5229\u5728\u4e00\u500b\u6708\u5167\u628a\u8102\u80aa\u8f49\u6210\u808c\u8089\uff0c\u5168\u8eab\u66f4\u7cbe\u5be6\uff0c\u4e26\u514b\u670d\u6210\u5e74\u8207\u4e2d\u5e74\u5f8c\u91cd\u5851\u8eab\u6750\u7684\u96e3\u95dc\u3002<\/p>\n<p>\u6709\u6bb5\u6642\u9593\u6211\u7684\u9ad4\u91cd75\u516c\u65a4\uff0c\u4f46\u76ee\u6a19\u9ad4\u91cd\u662f70\u516c\u65a4\uff0c\u4f7f\u7528\u9019\u500b\u5e73\u5747\u4e00\u5929\u651d\u53d61,500\u5927\u5361\u7684\u98df\u8b5c\uff0c\u5728<span style=\"color: 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style=\"color: 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loading=\"lazy\" decoding=\"async\" class=\" wp-image-29092 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/3.jpg\" alt=\"3\" width=\"640\" height=\"454\" \/><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29093 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/4.jpg\" alt=\"4\" width=\"640\" height=\"320\" \/><\/a><\/p>\n<p><strong><span style=\"color: #800000;\">\u81ea\u52a9\u9910\u9019\u6a23\u9078\u914d\u83dc\uff0c\u5403\u5f97\u98fd\u53c8\u5065\u5eb7<\/span><\/strong><\/p>\n<p>\u83dc\u8272\u8c50\u5bcc\u7684\u81ea\u52a9\u9910\uff0c\u662f\u5f88\u591a\u4e0a\u73ed\u65cf\u6700\u5e38\u9078\u64c7\u7684\u5916\u98df\uff0c\u4f46\u600e\u9ebc\u5403\u624d\u80fd\u53c8\u7626\u53c8\u5065\u5eb7\u5462\uff1f\u4e0b\u9762\u9664\u4e86\u767d\u98ef\u8207\u9752\u83dc\u4e4b\u5916\uff0c\u6211\u5c07\u5e38\u898b\u7684\u83dc\u8272\u5206\u6210A~G\u4e03\u5927\u985e\uff0c\u4e26\u5217\u51fa\u6bcf\u4e00\u6a23\u98df\u7269\u7684\u71b1\u91cf\u53ca\u86cb\u767d\u8cea\u3002\uff08\u8868\u683c\u4e2d\u7684\u71b1\u91cf\u53ca\u86cb\u767d\u8cea\uff0c\u662f\u6839\u64da\u4e00\u822c\u5e97\u5bb6\u7d66\u7684\u4efd\u91cf\u4f86\u4f30\u7b97\uff09\u6700\u5f8c\uff0c\u6211\u6703\u5217\u51fa\u4e09\u7a2e\u642d\u914d\u65b9\u5f0f\uff0c\u5e6b\u52a9\u5404\u4f4d\u5403\u5f97\u98fd\u53c8\u5065\u5eb7\uff0c\u6700\u91cd\u8981\u7684\u662f\u4e0d\u7528\u64d4\u5fc3\u71b1\u91cf\u8d85\u6a19\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29095 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/14.jpg\" alt=\"14\" width=\"640\" height=\"431\" \/><\/a><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29096 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/15.jpg\" alt=\"15\" width=\"640\" height=\"714\" \/><\/a><\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29097 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/16.jpg\" alt=\"16\" width=\"640\" height=\"260\" \/><\/a>\u60f3\u8981\u7cbe\u6e96\u63a7\u5236\u9ad4\u91cd\uff0c\u6700\u597d\u9078\u64c7\u5c0f\u7897\u767d\u98ef\uff0c\u90a3\u9ebc\u5269\u4e0b\u7684\u56db\u9053\u83dc\u600e\u9ebc\u9078\u5462\uff1f\u5168\u90e8\u90fd\u9078\u9752\u83dc\uff1f\u4e0d\u884c\uff0c\u56e0\u70ba\u6e1b\u91cd\u4e00\u5b9a\u8981\u88dc\u5145\u86cb\u767d\u8cea\u3002\u6211\u5efa\u8b70\u642d\u914d\u5982\u4e0b\u3002<\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29098 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/17.jpg\" alt=\"17\" width=\"640\" height=\"592\" \/><\/a><\/p>\n<p>\u5169\u9053\u542b\u86cb\u767d\u8cea\u6599\u7406\u53ef\u4ee5\u9078\u4ec0\u9ebc\uff1f\u4e0d\u5efa\u8b70\u9078C\u985e\uff0c\u56e0\u70ba\u6cb9\u70b8\u7269\u53ea\u662f\u5f92\u589e\u71b1\u91cf\u3002D\u985e\u4e2d\u8d85\u904e200\u5927\u5361\u7684\u6599\u7406\u4e5f\u4e0d\u5efa\u8b70\u3002\u5c31\u5f9e\u5176\u9918\u9805\u76ee\u4e2d\u6311\u9078\u5169\u6a23\u5427\uff01\u9019\u6a23\u642d\u4e0b\u4f86\uff0c\u71b1\u91cf\u6700\u9ad8\u9802\u591a700\u5927\u5361\uff0c\u86cb\u767d\u8cea\u6700\u591a\u53ef\u670945.3\u514b\uff0c\u71b1\u91cf\u6bd4\u4e00\u822c\u7684\u4fbf\u7576\u4f4e\u591a\u4e86\uff0c\u86cb\u767d\u8cea\u4e5f\u9ad8\u4e00\u4e9b\u3002\u65e2\u7136\u5403\u81ea\u52a9\u9910\uff0c\u5c31\u8981\u642d\u914d\u6700\u9069\u5408\u6e1b\u80a5\u53c8\u4e0d\u5931\u5065\u5eb7\u7684\u83dc\u8272\u3002\u4e0d\u662f\u8aaa\u90fd\u4e0d\u80fd\u5403\u6cb9\u70b8\u7269\uff0c\u53ea\u662f\u8981\u8b39\u614e\u9078\u64c7\u3002<\/p>\n<p>\u5047\u8a2d\u4f60\u4eca\u5929\u662f\u8cb7\u73fe\u6210\u7684\u96de\u817f\u3001\u6392\u9aa8\u4fbf\u7576\uff0c\u4e0a\u9762\u7684\u5167\u5bb9\u53ca\u8868\u683c\uff0c\u4e5f\u80fd\u5e6b\u52a9\u4f60\u7406\u89e3\u5403\u4e0b\u4e86\u90a3\u4e9b\u4e0d\u5fc5\u8981\u7684\u71b1\u91cf\uff0c\u65b9\u4fbf\u5b89\u6392\u6700\u4f73\u7684\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/09\/drink-peanut-hottie-for-your-diet\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e1b\u80a5\u6551\u661f\uff01\u5403\u81a9\u9752\u83dc\u849f\u84bb\uff1f\u73fe\u5728\u6709\u7a2e\u4f4e\u71b1\u91cf\u82b1\u751f\u91ac\u71b1\u98f2\u4e86<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/03\/04\/break-the-six-myth\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6e1b\u80a5\u4e0d\u662f\u51fa\u5bb6\uff0c\u4e0d\u5403\u8089\u53cd\u800c\u7626\u4e0d\u4e0b\u4f86\u53c8\u5fa9\u80d6\uff01<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/10\/01\/when-diet-drugs-actually-make-you-gain-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9ad4\u91cd\u4e0d\u589e\u53cd\u6e1b\uff1f\u4e0d\u662f\u6e1b\u80a5\u85e5\u6c92\u6548\uff0c\u662f\u300c\u5fc3\u7406\u56e0\u7d20\u300d\u8b93\u4f60\u8d8a\u5403\u8d8a\u80a5<\/a><\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/\u6b63\u5c01_DE0034\u5927\u662f\u6587\u5316_\u300a\u6211\u9019\u6a23\u5403\u5916\u98df\u8089\u9b06\u91ab\u751f\u8b8a\u578b\u7537\u300b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-29123 alignleft\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/\u6b63\u5c01_DE0034\u5927\u662f\u6587\u5316_\u300a\u6211\u9019\u6a23\u5403\u5916\u98df\u8089\u9b06\u91ab\u751f\u8b8a\u578b\u7537\u300b.jpg\" alt=\"\u6b63\u5c01_DE0034\u5927\u662f\u6587\u5316_\u300a\u6211\u9019\u6a23\u5403\u5916\u98df,\u8089\u9b06\u91ab\u751f\u8b8a\u578b\u7537\u300b\" width=\"300\" height=\"405\" \/><\/a><\/p>\n<p>\uff08\u5168\u6587\u7531<a href=\"https:\/\/www.facebook.com\/domainpub\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u662f\u6587\u5316<\/a>\u6388\u6b0a\u520a\u8f09\uff0c\u6458\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010686730?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201511\" target=\"_blank\" rel=\"noopener noreferrer\">\u6211\u9019\u6a23\u5916\u98df\uff0c\u8089\u9b06\u91ab\u751f\u8b8a\u578b\u7537<\/a>\u300b\uff1b\u9996\u5716\u4f86\u6e90\uff1a<a class=\"owner-name truncate\" title=\"\u79fb\u81f3 Andreas Levers \u7684\u6240\u6709\u76f8\u7247\" href=\"https:\/\/www.flickr.com\/photos\/96dpi\/\" data-track=\"attributionNameClick\" data-rapid_p=\"76\">Andreas Levers<\/a>\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/withwind\/14602436335\/sizes\/z\/\">with wind<\/a>\u00a0,\u00a0CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5229\u7528\u8178\u80c3\u79d1\u7684\u5c08\u696d\uff0c\u9023\u5929\u8c6a\u81ea\u884c\u7814\u767c\u5916\u98df\u7529\u6cb9\u83dc\u55ae\uff0c\u9806\u5229\u5728\u4e00\u500b\u6708\u5167\u628a\u8102\u80aa\u8f49\u6210\u808c\u8089\u3002 \u5728\u4e00\u822c\u4eba\u6216\u60a3\u8005\u773c\u4e2d\uff0c\u4ee3\u8868\u5065\u5eb7\u6551\u661f\u7684\u91ab\u751f\uff0c\u5f88\u96e3\u548c\u4e0d\u5065\u5eb7\u6216\u75be\u75c5\u756b\u4e0a\u7b49\u865f\u3002\u4e0d\u904e\u91ab\u751f\u4e5f\u662f\u4eba\uff0c\u52a0\u4e0a\u4e26\u975e\u671d\u4e5d\u665a\u4e94\u7684\u4e0a\u73ed\u65cf\uff0c\u800c\u662f\u65e9\u665a\u73ed\u8f2a[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":29319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[132,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5188"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5188"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/29319"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5188"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}