{"id":5162,"date":"2015-11-11T13:35:14","date_gmt":"2015-11-11T05:35:14","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/11\/sleep-matters\/"},"modified":"2015-11-11T13:35:14","modified_gmt":"2015-11-11T05:35:14","slug":"sleep-matters","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/11\/sleep-matters\/","title":{"rendered":"\u7761\u597d\u89ba\u5c31\u4e0d\u6015\u751f\u75c5\uff01\u591c\u591c\u597d\u7720\u7684\u56db\u500b\u6b65\u9a5f\uff0c\u6e05\u9192\u6642\u5c31\u8981\u6e96\u5099\u597d"},"content":{"rendered":"<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/5952226236_98e429b3be_z.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-28735 aligncenter\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/5952226236_98e429b3be_z.jpg\" alt=\"5952226236_98e429b3be_z\" width=\"640\" height=\"399\" \/><\/a><\/p>\n<blockquote><p>\u300c\u5e74\u8f15\u4eba\uff0c\u5225\u6d6a\u8cbb\u4f60\u7684\u52c7\u6c23\u8dd1\u5f97\u90a3\u6a23\u6025\uff0c\u98db\u5f97\u90a3\u6a23\u9060\u3002\u770b\u770b\u842c\u7269\u6b47\u606f\u7684\u6a21\u6a23\u2015\u9ed1\u6697\u8207\u6668\u5149\uff0c\u82b1\u958b\u8207\u66f8\u5377\u3002\u300d<\/p>\n<p style=\"text-align: right;\">\u2014\u2014\u8cf4\u5167\uff0e\u99ac\u5229\u4e9e\uff0e\u91cc\u723e\u514b\uff08Rainer Maria Rilke\uff09\uff0c\u6377\u514b\u8a69\u4eba<\/p>\n<\/blockquote>\n<p><span style=\"color: #993300;\"><strong>\u7761\u5f97\u597d\u6bd4\u7761\u5f97\u4e45\u91cd\u8981<\/strong><\/span><\/p>\n<p>\u5f88\u591a\u4eba\u8a8d\u70ba\u5e74\u7d00\u8d8a\u5927\uff0c\u6240\u9700\u7684\u7761\u7720\u6642\u9593\u5c31\u8d8a\u77ed\u3002\u6839\u64da\u7f8e\u570b\u300c\u5168\u570b\u7761\u7720\u57fa\u91d1\u6703\u300d\u7684\u8aaa\u6cd5\uff0c\u7761\u7720\u6a21\u5f0f\u78ba\u5be6\u6703\u96a8\u5e74\u7d00\u6539\u8b8a\uff0c\u800c\u4e14\u5e74\u7d00\u8d8a\u5927\uff0c\u7761\u7720\u54c1\u8cea\u8d8a\u7cdf\u3002\u4f46\u9019\u4e0d\u4ee3\u8868\u6211\u5011\u4e0d\u9700\u8981\u90a3\u9ebc\u9577\u7684\u7761\u7720\u6642\u9593\uff0c\u800c\u662f\u512a\u8cea\u7761\u7720\u6642\u6578\u8b8a\u5c11\u4e86\u3002<\/p>\n<p>\u5165\u7761\u671f\u9593\uff0c\u5927\u8166\u5fc5\u9808\u7d93\u6b77\u5e7e\u6b21\u6dfa\u7720\u8207\u6df1\u7720\u5faa\u74b0\uff0c\u9084\u6709\u5feb\u901f\u773c\u52d5\u7761\u7720\u671f\u7684\u4f5c\u5922\uff0c\u624d\u7b97\u6709\u6548\u679c\u7684\u7761\u7720\u3002\u4e2d\u8001\u5e74\u4e4b\u5f8c\uff0c\u5f88\u591a\u4eba\u6dfa\u7720\u6642\u9593\u62c9\u9577\uff0c\u66f4\u5bb9\u6613\u9192\u4f86\uff0c\u6df1\u7720\u548c\u4f5c\u5922\u6642\u9593\u7e2e\u77ed\u3002\u9019\u4e9b\u6539\u8b8a\u5927\u5e45\u5f71\u97ff\u5065\u5eb7\uff0c\u800c\u4e14\u6210\u56e0\u6709\u5f88\u591a\u7a2e\uff0c\u5305\u62ec\uff1a<\/p>\n<p><span style=\"color: #333399;\">\u258c \u7f79\u60a3\u8eab\u5fc3\u75be\u75c5\u548c\u670d\u7528\u6cbb\u7642\u85e5\u7269\u3002<\/span><\/p>\n<p><span style=\"color: #333399;\">\u258c \u665d\u591c\u7bc0\u5f8b\uff08\u9ad4\u5167\u4e8c\u5341\u56db\u5c0f\u6642\u751f\u7406\u6642\u9418\uff09\u6539\u8b8a\u3002<\/span><\/p>\n<p><span style=\"color: #333399;\">\u258c \u66f4\u5e74\u671f\u5a66\u5973\u8377\u723e\u8499\u8b8a\u5316\u3002<\/span><\/p>\n<p><span style=\"color: #333399;\">\u258c \u7537\u6027\u651d\u8b77\u817a\u554f\u984c\u3002<\/span><\/p>\n<p><span style=\"color: #333399;\">\u258c \u6d88\u5316\u4e0d\u826f\u6216\u80c3\u707c\u71b1\u7b49\u8178\u80c3\u6bdb\u75c5\u3002<\/span><\/p>\n<p><span style=\"color: #333399;\">\u258c \u589e\u52a0\u8178\u9053\u6216\u8377\u723e\u8499\u554f\u984c\u7684\u9ad8\u6bd4\u4f8b\u8179\u90e8\u8102\u80aa\u3002<\/span><\/p>\n<p><span style=\"color: #333399;\">\u258c \u5927\u8166\u88fd\u9020\u7684\u892a\u9ed1\u6fc0\u7d20\u8b8a\u5c11\u3002<\/span><\/p>\n<p><span style=\"color: #333399;\">\u258c \u76ae\u8cea\u9187\u5347\u9ad8\u3002<\/span><\/p>\n<p>\u7761\u7720\u6a21\u5f0f\u78ba\u5be6\u6703\u6539\u8b8a\uff0c\u7761\u7720\u554f\u984c\u537b\u4e0d\u4e00\u5b9a\u6703\u4f34\u96a8\u8001\u5316\u767c\u751f\u3002\u7761\u7720\u79d1\u5b78\u9032\u5c55\u5feb\u901f\uff0c\u6211\u5011\u5c0d\u7761\u7720\u7684\u8a8d\u8b58\u5df2\u7d93\u8db3\u5920\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002\u4ee5\u4e0b\u5206\u4eab\u6211\u5011\u8a8d\u70ba\u6700\u6709\u50f9\u503c\u7684\u7761\u7720\u77e5\u8b58\u548c\u6700\u6709\u6548\u7684\u7761\u7720\u7b56\u7565\uff0c\u8b93\u4f60\u7761\u5f97\u66f4\u597d\u3001\u611f\u89ba\u66f4\u5e74\u8f15\uff0c\u4e0d\u7ba1\u4e4b\u524d\u7761\u7720\u54c1\u8cea\u591a\u7cdf\u90fd\u6709\u6551\u3002<\/p>\n<p><span style=\"color: #993300;\"><strong>\u7761\u597d\u6700\u88dc\u8166<\/strong><\/span><\/p>\n<p>\u4e0a\u534a\u500b\u4e16\u7d00\uff0c\u7814\u7a76\u7761\u7720\u7684\u5b78\u8005\u4f01\u5716\u4e86\u89e3\u4eba\u985e\u70ba\u4ec0\u9ebc\u9700\u8981\u7761\u7720\u3002\u7761\u7720\u5230\u5e95\u6709\u591a\u91cd\u8981\uff1f\u70ba\u4ec0\u9ebc\u5c07\u8fd1\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u751f\u90fd\u5f97\u62ff\u4f86\u7761\u89ba\uff0c\u800c\u4e0d\u62ff\u53bb\u505a\u66f4\u6709\u751f\u7522\u529b\u7684\u4e8b\uff1f\u7761\u89ba\u6703\u8b93\u751f\u7269\u66b4\u9732\u5728\u6700\u8106\u5f31\u3001\u6700\u5bb9\u6613\u53d7\u653b\u64ca\u7684\u72c0\u614b\uff0c\u70ba\u4ec0\u9ebc\u6240\u6709\u751f\u7269\u7684\u6f14\u5316\u904e\u7a0b\u9084\u662f\u4fdd\u7559\u7761\u89ba\u7684\u884c\u70ba\uff1f<\/p>\n<p>\u4e0d\u4e45\u4e4b\u524d\uff0c\u5b78\u8005\u8a8d\u70ba\u7761\u7720\u4e00\u5b9a\u9084\u6709\u4e00\u500b\u7d71\u5408\u76ca\u8655\uff0c\u53ea\u662f\u9084\u6c92\u4eba\u767c\u73fe\u3002\u73fe\u5728\u6211\u5011\u4e86\u89e3\uff0c\u7761\u7720\u597d\u8655\u4e0d\u53ea\u4e00\u500b\uff0c\u800c\u662f\u5177\u6709\u5f88\u591a\u6709\u76ca\u8eab\u5fc3\u91cd\u8981\u529f\u80fd\u3002\u4ee5\u4e0b\u4ecb\u7d39\u4e09\u7a2e\u6700\u95dc\u9375\u7684\u529f\u80fd\uff1a<span style=\"color: #ff6600;\">\u60c5\u7dd2\u3001\u8a18\u61b6\u529b\u548c\u6cbb\u7652\u529b<\/span>\u3002<\/p>\n<p><span style=\"color: #993300;\"><strong>\u7761\u7720\u53ef\u6539\u5584\u60c5\u7dd2<\/strong><\/span><\/p>\n<blockquote><p>\u300c\u90a3\u6642\u5019\u6211\u5f88\u8a8d\u771f\u505a\u6848\u5b50\uff0c\u9023\u7e8c\u597d\u5e7e\u5929\u90fd\u71ac\u591c\uff0c\u71ac\u591c\u7684\u9694\u5929\u6574\u500b\u4eba\u5f88\u4ea2\u596e\uff0c\u611f\u89ba\u8d85\u68d2\uff01\u4f46\u662f\u6700\u5f8c\u6211\u6490\u4e0d\u4f4f\u4e86\uff0c\u5fc3\u60c5\u4f4e\u5230\u8c37\u5e95\uff0c\u72c0\u6cc1\u5dee\u5230\u9001\u91ab\u3002\u300d<\/p><\/blockquote>\n<p>\u5361\u83c8\u6709\u60c5\u7dd2\u5931\u5e8f\u554f\u984c\uff0c\u90a3\u6642\u5019\u525b\u958b\u59cb\u63a5\u53d7\u6cbb\u7642\u3002\u7d50\u679c\u5979\u70ba\u4e86\u5de5\u4f5c\u71ac\u591c\uff0c\u4e0d\u5c0f\u5fc3\u89f8\u767c\u56b4\u91cd\u7684\u60c5\u7dd2\u64fa\u76ea\uff0c\u525b\u958b\u59cb\u5f88\u4ea2\u596e\uff0c\u5f8c\u4f86\u8b8a\u5f97\u975e\u5e38\u6cae\u55aa\u3002\u7761\u7720\u7684\u4e00\u5927\u597d\u8655\uff0c\u5c31\u662f\u80fd<span style=\"color: #ff6600;\">\u4fdd\u6301\u5fc3\u60c5\u8f15\u5feb\u7a69\u5b9a<\/span>\uff0c\u9019\u662f\u5927\u591a\u6578\u4eba\u90fd\u6c92\u767c\u73fe\u7684\u5f37\u5927\u7761\u7720\u529b\u91cf\u3002<\/p>\n<p>\u79d1\u5b78\u5f88\u65e9\u5c31\u77e5\u9053\u7761\u7720\u554f\u984c\u8ddf\u6182\u9b31\u6709\u95dc\u3002\u4e0d\u4e45\u4e4b\u524d\uff0c\u5c08\u5bb6\u9084\u8a8d\u70ba\u5931\u7720\u662f\u6182\u9b31\u75c7\u7684\u75c7\u72c0\uff0c\u6182\u9b31\u75c7\u82e5\u597d\u8f49\uff0c\u5931\u7720\u81ea\u7136\u6703\u6d88\u5931\u3002\u4f46\u662f\u6700\u8fd1\u7814\u7a76\u986f\u793a\uff0c\u5931\u7720\u4e5f\u53ef\u80fd\u662f\u6182\u9b31\u75c7\u7684\u75c5\u56e0\u3002\u5c31\u50cf\u5361\u83c8\u7684\u6848\u4f8b\uff0c\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u662f\u6182\u9b31\u75c7\u7684\u4e00\u5927\u5e38\u898b\u75c5\u56e0\u3002\u4e8b\u5be6\u4e0a\uff0c\u6162\u6027\u5931\u7720\uff08\u4e00\u500b\u6708\u5de6\u53f3\u7761\u4e0d\u597d\u89ba\uff09\u6703\u8b93\u6182\u9b31\u75c7\u5f97\u75c5\u6a5f\u7387\u8b8a\u6210\u5169\u500d\u3002<\/p>\n<p>\u53cd\u904e\u4f86\u8aaa\uff0c\u6700\u8fd1\u7814\u7a76\u767c\u73fe<span style=\"color: #ff6600;\">\u6539\u5584\u5931\u7720\u4e5f\u80fd\u8b93\u6182\u9b31\u75c7\u7684\u6cbb\u7652\u6a5f\u7387\u8b8a\u6210\u5169\u500d<\/span>\u3002\u7814\u7a76\u4eba\u54e1\u4e0d\u662f\u7528\u52a9\u7720\u6216\u6297\u6182\u9b31\u85e5\u7269\u6cbb\u7642\u5931\u7720\uff0c\u800c\u662f\u63a1\u7528\u5931\u7720\u7684\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08cognitive behavioral therapy for insomnia\uff0c\u7c21\u7a31CBT-I\uff09\uff0c\u5229\u7528\u77ed\u6642\u9593\u7684\u8ac7\u8a71\u6cbb\u7642\uff0c\u6559\u5c0e\u60a3\u8005\u990a\u6210\u826f\u597d\u7761\u7720\u7fd2\u6163\uff0c\u4e26\u5b78\u7fd2\u5b89\u64ab\u81ea\u5df1\u7684\u5fc3\u667a\u3002\u5927\u90e8\u5206\u63a5\u53d7\u8a72\u7642\u7a0b\u7684\u60a3\u8005\u90fd\u6709\u986f\u8457\u9032\u6b65\uff0c\u6539\u5584\u5931\u7720\u4e4b\u5f8c\uff0c\u6709\u767e\u5206\u4e4b\u516b\u5341\u4e03\u7684\u4eba\u6062\u5fa9\u6b63\u5e38\u60c5\u7dd2\u3002\u5269\u4e0b\u6c92\u80fd\u6cbb\u7652\u7684\u60a3\u8005\uff0c\u50c5\u4e94\u6210\u7684\u4eba\u6cbb\u597d\u6182\u9b31\u75c7\u3002<\/p>\n<p>\u7761\u7720\u80fd\u63d0\u4f9b\u5f88\u591a\u6539\u5584\u60c5\u7dd2\u7684\u65b9\u6cd5\uff0c\u5176\u4e2d\u4e00\u500b\u5c31\u662f\u964d\u4f4e\u6240\u8b02\u7684\u300c\u60c5\u7dd2\u53cd\u61c9\u300d\u3002\u9084\u8a18\u5f97\u5927\u8166\u60c5\u7dd2\u4e2d\u5fc3\u7684\u674f\u4ec1\u6838\u55ce\uff1f\u7576\u6211\u5011\u53d7\u5230\u5a01\u8105\u6216\u5bb3\u6015\uff0c\u674f\u4ec1\u6838\u5c31\u6703\u89f8\u52d5\u8b66\u9234\u3002\u5927\u8166\u53cd\u61c9\u904e\u5927\uff0c\u5c31\u50cf\u5c0f\u5b69\u5b50\u9b27\u813e\u6c23\uff0c\u4e0d\u61c2\u5f97\u5b89\u64ab\u81ea\u5df1\u3002\u9019\u6642\u53ea\u80fd\u5e0c\u671b\u4ed6\u6709\u500b\u51b7\u975c\u6de1\u5b9a\u7684\u5bb6\u9577\uff0c\u77e5\u9053\u8a72\u5982\u4f55\u8b93\u5c0f\u5b69\u93ae\u5b9a\u4e0b\u4f86\u3002<\/p>\n<p>\u6210\u4eba\u5927\u90e8\u5206\u90fd\u6709\u904b\u4f5c\u826f\u597d\u7684\u524d\u984d\u8449\u76ae\u8cea\uff0c\u5c31\u50cf\u4e00\u4f4d\u6de1\u5b9a\u7684\u5bb6\u9577\uff0c\u8ca0\u8cac\u64ab\u5e73\u6fc0\u52d5\u7684\u60c5\u7dd2\u3002\u7136\u800c\uff0c\u524d\u984d\u8449\u76ae\u8cea\u4e5f\u548c\u5bb6\u9577\u4e00\u6a23\uff0c\u8981\u7761\u98fd\u624d\u80fd\u626e\u6f14\u597d\u5b89\u64ab\u7684\u89d2\u8272\u3002\u52a0\u5dde\u5927\u5b78\u67cf\u514b\u840a\u5206\u6821\u7684\u7761\u7720\u79d1\u5b78\u5bb6\u99ac\u4fee\uff0e\u6c83\u514b\u535a\u58eb\uff08Matthew Walker\uff09\u66fe\u8aaa\uff1a\u300c\u6574\u591c\u597d\u7720\u7684\u4eba\uff0c\u5927\u8166\u6df1\u5c64\u548c\u524d\u984d\u8449\u76ae\u8cea\u6703\u91cd\u65b0\u6574\u7406\u6216\u5132\u5b58\u4e4b\u9593\u7684\u9023\u7d50\uff0c\u984d\u8449\u5c31\u80fd\u597d\u597d\u8abf\u7bc0\u638c\u7ba1\u60c5\u7dd2\u7684\u674f\u4ec1\u6838\uff0c\u62ff\u51fa\u9069\u7576\u7684\u793e\u4ea4\u80fd\u529b\uff0c\u4e26\u4e14\u53d7\u5fc3\u667a\u63a7\u5236\u3002\u300d<\/p>\n<p>\u5c31\u7b97\u53ea\u6709\u4e00\u500b\u665a\u4e0a\u7761\u4e0d\u597d\uff0c\u654f\u611f\u7a0b\u5ea6\u4e5f\u6703\u5347\u9ad8\uff0c\u5c0d\u6bcf\u4ef6\u4e8b\u90fd\u8b8a\u5f97\u5f88\u7dca\u7e43\u3002\u76f8\u53cd\u5730\uff0c\u4e00\u591c\u597d\u7720\u53ef\u4ee5\u628a\u654f\u611f\u7a0b\u5ea6\u8abf\u56de\u6b63\u5e38\uff0c\u5373\u4f7f\u9694\u5929\u9047\u5230\u4e00\u6a23\u7684\u9ebb\u7169\uff0c\u4f60\u7684\u53cd\u61c9\u4e5f\u4e0d\u6703\u592a\u5927\u3002\u9019\u7a2e\u80fd\u529b\u7a31\u70ba\u60c5\u7dd2\u56de\u5fa9\u529b\u6216\u300c\u58d3\u529b\u8010\u53d7\u6027\u300d\uff0c\u53ef\u4ee5\u4e00\u908a\u627f\u53d7\u751f\u6d3b\u58d3\u529b\uff0c\u4e00\u908a\u4fdd\u6301\u5065\u5eb7\u7684\u60c5\u7dd2\uff0c\u5c0d\u9810\u9632\u7126\u616e\u3001\u6182\u9b31\u7b49\u5fc3\u7406\u72c0\u6cc1\u975e\u5e38\u6709\u5e6b\u52a9\uff0c\u751a\u81f3\u80fd\u9810\u9632\u5931\u667a\u548c\u5176\u4ed6\u9000\u5316\u75c7\u72c0\u3002<\/p>\n<p>\u60c5\u7dd2\u56de\u5fa9\u529b\u548c\u7761\u7720\u54c1\u8cea\u6709\u6975\u5927\u95dc\u9023\u3002\u597d\u6bd4\u8aaa\uff0c\u7814\u7a76\u4eba\u54e1\u6700\u8fd1\u91dd\u5c0d\u9752\u5c11\u5e74\u63a2\u8a0e\u53e6\u4e00\u7a2e\u985e\u4f3c\u7684\u7279\u8cea\u7a31\u70ba\u300c\u5fc3\u7406\u97cc\u6027\u300d\uff0c\u4e5f\u5c31\u662f\u5176\u81ea\u4fe1\u3001\u627f\u8afe\u3001\u6311\u6230\u548c\u63a7\u5236\u7684\u8868\u73fe\u3002\u4ed6\u5011\u767c\u73fe\u5fc3\u7406\u97cc\u6027\u5f37\u7684\u9752\u5c11\u5e74\u7761\u5f97\u6bd4\u8f03\u6df1\u5c64\u4e14\u6709\u6548\u3001\u5f88\u5c11\u9192\u4f86\uff0c\u6dfa\u7720\u6642\u9593\u548c\u767d\u5929\u6253\u76f9\u6b21\u6578\u4e5f\u90fd\u6bd4\u8f03\u5c11\u3002\u9019\u7fa4\u5e74\u8f15\u4eba\u56de\u5fa9\u529b\u8f03\u5f37\uff0c\u9752\u6625\u671f\u9069\u61c9\u5f97\u4e0d\u932f\uff0c\u80fd\u9806\u5229\u8f49\u5927\u4eba\u3002\u5b78\u8005\u8a8d\u70ba\u5fc3\u7406\u97cc\u6027\u53ef\u4ee5\u964d\u4f4e\u58d3\u529b\u7b49\u7d1a\uff0c\u63d0\u9ad8\u7761\u7720\u54c1\u8cea\uff0c\u4e0d\u904e\u7576\u7136\u4e5f\u6709\u53ef\u80fd\u8f49\u679c\u70ba\u56e0\uff0c\u610f\u5373\u662f\u512a\u8cea\u7761\u7720\u9020\u5c31\u5fc3\u7406\u97cc\u5ea6\u3002<\/p>\n<p>\u826f\u597d\u7761\u7720\u53ef\u4ee5\u964d\u4f4e\u4e8b\u60c5\u5f15\u767c\u7684\u75db\u82e6\u60c5\u7dd2\u3002\u4f5c\u5922\u7684\u6642\u5019\uff0c\u6b63\u814e\u4e0a\u817a\u7d20\uff08\u4e00\u7a2e\u58d3\u529b\u5316\u5b78\u7269\u8cea\uff0c\u7b49\u65bc\u5927\u8166\u7684\u814e\u4e0a\u817a\u7d20\uff09\u6703\u5927\u5e45\u6e1b\u5c11\uff0c\u5c31\u7b97\u4f60\u5728\u5feb\u901f\u773c\u52d5\u7761\u7720\u671f\u505a\u4e86\u58d3\u529b\u5f88\u5927\u7684\u5922\uff0c\u5927\u8166\u4e5f\u80fd\u4fdd\u6301\u4f4e\u58d3\u529b\u72c0\u614b\u3002\u7814\u7a76\u4eba\u54e1\u8a8d\u70ba\u9019\u6a23\u53ef\u4ee5\u8b93\u4eba\u5728\u4f4e\u58d3\u529b\u72c0\u614b\u8655\u7406\u75db\u82e6\u56de\u61b6\uff0c\u7c21\u76f4\u5c31\u50cf\u4e00\u908a\u7761\u89ba\u4e00\u908a\u7d66\u81ea\u5df1\u505a\u514d\u8cbb\u6cbb\u7642\uff01<\/p>\n<p><span style=\"color: #993300;\"><strong>\u7761\u7720\u53ef\u8b93\u982d\u8166\u66f4\u6e05\u9192<\/strong><\/span><\/p>\n<blockquote><p>\u300c\u6211\u771f\u7684\u5f88\u64d4\u5fc3\u81ea\u5df1\u7684\u8a18\u61b6\u529b\u554f\u984c\u3002\u6709\u6642\u5019\u6c92\u4ec0\u9ebc\u5927\u7919\uff0c\u4e0d\u904e\u6700\u8fd1\u5de5\u4f5c\u8d8a\u4f86\u8d8a\u5e38\u8166\u888b\u7576\u6a5f\uff0c\u6211\u5f88\u6015\u54ea\u4e00\u5929\u5c31\u9019\u6a23\u72af\u4e0b\u5927\u932f\uff0c\u4e1f\u4e86\u98ef\u7897\u3002\u300d<\/p><\/blockquote>\n<p>\u7f85\u4f2f\u7279\u5750\u4e94\u671b\u516d\uff0c\u5df2\u7d93\u5230\u4e86\u64d4\u5fc3\u8a18\u61b6\u7684\u5e74\u9f61\u3002\u4ed6\u5f88\u6015\u8eab\u9ad4\u51fa\u73fe\u5931\u667a\u75c7\u7684\u524d\u5146\uff0c\u6c92\u60f3\u5230\u958b\u59cb\u8a18\u9304\u5c08\u6ce8\u529b\u548c\u8a18\u61b6\u529b\u72c0\u6cc1\u4e4b\u5f8c\uff0c\u624d\u767c\u73fe\u7f6a\u9b41\u798d\u9996\u662f\u7761\u7720\u3002\u5982\u679c\u4e00\u591c\u597d\u7720\uff0c\u9694\u5929\u7684\u5927\u8166\u5c31\u50cf\u5e74\u8f15\u4e86\u4e8c\u5341\u6b72\u3002\u7f85\u4f2f\u7279\u7684\u7d93\u9a57\u544a\u8a34\u6211\u5011\u4f11\u606f\u7684\u7b2c\u4e8c\u7a2e\u597d\u8655\u2014\u2014<span style=\"color: #ff6600;\">\u8b93\u5927\u8166\u5fb9\u5e95\u653e\u7a7a\uff0c\u6062\u5fa9\u5c08\u6ce8\u3001\u5c08\u5fc3\u548c\u8a18\u61b6\u529b<\/span>\u3002<\/p>\n<p>\u67cf\u514b\u840a\u6700\u8fd1\u4e00\u9805\u7814\u7a76\u8b49\u5be6\u7761\u7720\u54c1\u8cea\u4f4e\u4e0b\u548c\u8a18\u61b6\u55aa\u5931\u7684\u95dc\u806f\u3002\u4ed6\u5011\u767c\u73fe\u5927\u8166\u9032\u5165\u719f\u7761\u671f\u4e4b\u5f8c\uff0c\u8166\u6ce2\u6703\u5c07\u8a18\u61b6\u5f9e\u6d77\u99ac\u8ff4\u642c\u5230\u76ae\u8cea\uff0c\u8b8a\u6210\u9577\u671f\u8a18\u61b6\u3002\u7761\u7720\u54c1\u8cea\u4e0d\u597d\u7684\u8a71\uff0c\u8166\u6ce2\u7121\u6cd5\u57f7\u884c\u9019\u9805\u529f\u80fd\uff0c\u8a18\u61b6\u7121\u6cd5\u642c\u904b\uff0c\u5c31\u53ea\u80fd\u5361\u5728\u6d77\u99ac\u8ff4\u3002\u9019\u500b\u554f\u984c\u5230\u4e2d\u8001\u5e74\u6703\u8d8a\u767c\u56b4\u91cd\uff0c\u56e0\u70ba\u5e74\u7d00\u8d8a\u5927\uff0c\u719f\u7761\u671f\u8d8a\u77ed\uff0c\u5bb9\u6613\u5065\u5fd8\uff0c\u53ef\u80fd\u6703\u8a18\u4e0d\u4f4f\u540d\u5b57\u6216\u6578\u5b57\uff0c\u5c31\u50cf\u7f85\u4f2f\u7279\u64d4\u5fc3\u7684\u72c0\u6cc1\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u8a8d\u70ba\u719f\u7761\u671f\u6709\u4e09\u7a2e\u5f71\u97ff\u5b78\u7fd2\u8207\u8a18\u61b6\u7684\u65b9\u5f0f\u3002\u7b2c\u4e00\u7a2e\u5728\u5b78\u7fd2\u65b0\u4e8b\u7269\u4e4b\u524d\u5148\u7761\u4e00\u9813\u597d\u89ba\uff0c\u5927\u8166\u5c31\u6703\u505a\u597d\u6696\u8eab\uff0c\u6e96\u5099\u628a\u65b0\u8cc7\u8a0a\u5f9e\u77ed\u671f\u8a18\u61b6\u6709\u6548\u8f49\u5230\u9577\u671f\u8a18\u61b6\u3002\u7b2c\u4e8c\u7a2e\uff0c\u5b78\u7fd2\u4e4b\u5f8c\u4e5f\u7761\u4e00\u9813\u597d\u89ba\uff0c\u65b0\u7684\u8a18\u61b6\u5c31\u6703\u88ab\u9001\u9032\u9577\u671f\u5132\u5b58\u5340\u52a0\u4ee5\u978f\u56fa\u3002\u7b2c\u4e09\u7a2e\u5f71\u97ff\u8ddf\u5275\u9020\u529b\u6709\u95dc\uff1a\u719f\u7761\u671f\u9593\uff0c\u5927\u8166\u6703\u628a\u770b\u4f3c\u7121\u95dc\u7684\u4e8b\u7269\u9023\u5728\u4e00\u8d77\uff0c\u8b93\u4f60\u8a8d\u6e05\u4e4b\u9593\u7684\u5171\u540c\u9ede\u548c\u95dc\u4fc2\u3002\u9019\u53ef\u80fd\u5c31\u662f\u70ba\u4ec0\u9ebc\u6709\u6642\u4e00\u89ba\u9192\u4f86\uff0c\u8166\u6d77\u5c31\u6703\u6d6e\u73fe\u65b0\u7684\u89c0\u9ede\u6216\u7b54\u6848\uff0c\u524d\u4e00\u5929\u4e0d\u65b7\u7169\u60f1\u7684\u554f\u984c\u4e5f\u6703\u8fce\u5203\u800c\u89e3\uff0c\u6b63\u5982\u897f\u65b9\u4e00\u53e5\u8afa\u8a9e\u6240\u8aaa\u7684\uff1a\u300c\u7761\u4e00\u89ba\u8d77\u4f86\u518d\u6c7a\u5b9a\u5427\u3002\u300d\uff08Let&#8217;s sleep on it.\uff09<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c2.staticflickr.com\/6\/5307\/5616063780_0a481a15ed_z.jpg\" alt=\"\" width=\"640\" height=\"433\" \/><\/p>\n<p><span style=\"color: #993300;\"><strong>\u7761\u7720\u53ef\u4fee\u88dc\u8eab\u9ad4<\/strong><\/span><\/p>\n<blockquote><p>\u300c\u4e0d\u7ba1\u6211\u7761\u591a\u4e45\uff0c\u6bcf\u5929\u90fd\u9084\u662f\u89ba\u5f97\u597d\u7d2f\u3002\u6211\u60f3\u53bb\u904b\u52d5\uff0c\u53ef\u5c31\u662f\u63d0\u4e0d\u8d77\u52c1\uff0c\u6709\u6642\u5019\u751a\u81f3\u9023\u52d5\u90fd\u52d5\u4e0d\u4e86\u3002\u6211\u7684\u9ad4\u91cd\u76f4\u7dda\u4e0a\u5347\uff0c\u6574\u500b\u8eab\u9ad4\u90fd\u5728\u767c\u75bc\uff0c\u808c\u8089\u7121\u529b\u53c8\u9178\u75db\uff0c\u6c92\u6709\u4e00\u5929\u597d\u904e\uff01\u300d<\/p><\/blockquote>\n<p>\u74ca\u5b89\u9577\u671f\u80cc\u8ca0\u58d3\u529b\uff0c\u6839\u672c\u7121\u6cd5\u5b89\u7136\u5165\u7761\uff0c\u5c11\u4e86\u719f\u7761\u671f\uff0c\u8eab\u9ad4\u7121\u6cd5\u81ea\u6211\u4fee\u5fa9\uff0c\u591a\u5e74\u4e0b\u4f86\uff0c\u5979\u8b8a\u5f97\u75db\u82e6\u53c8\u865b\u5f31\u3002\u5118\u7ba1\u6301\u7e8c\u63a7\u5236\u98f2\u98df\uff0c\u9ad4\u91cd\u9084\u662f\u76f4\u7dda\u4e0a\u5347\u3002<\/p>\n<p>\u74ca\u5b89\u53d7\u82e6\u7684\u80cc\u5f8c\uff0c\u85cf\u8457\u73fe\u5728\u591a\u6578\u6210\u4eba\u9762\u81e8\u7684\u554f\u984c\uff1a\u5168\u8eab\u6027\u767c\u708e\uff08\u5f71\u97ff\u5168\u8eab\u7684\u767c\u708e\u53cd\u61c9\uff09\u3002\u5168\u8eab\u6027\u767c\u708e\u8ddf\u98f2\u98df\u975e\u5e38\u76f8\u95dc\uff0c\u6240\u4ee5\u7559\u5230\u7b2c\u516d\u7ae0\u518d\u4f86\u8a0e\u8ad6\u3002\u4e0d\u904e\u5373\u4f7f\u98f2\u98df\u5065\u5eb7\uff0c\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u4e5f\u53ef\u80fd\u6427\u52d5\u767c\u708e\u7684\u706b\u82d7\u3002<\/p>\n<p>\u5927\u578b\u9577\u671f\u7814\u7a76\u300c\u5fc3\u81df\u8207\u5fc3\u9748\u7814\u7a76\u300d\uff08The Heart and Soul Study\uff09\u6700\u8fd1\u5728\u63a2\u8a0e\u7761\u7720\u54c1\u8cea\u5c0d\u5168\u8eab\u6027\u767c\u708e\u7684\u5f71\u97ff\u3002\u7814\u7a76\u4eba\u54e1\u9023\u7e8c\u4e94\u5e74\u6e2c\u91cf\u67d0\u4e9b\u767c\u708e\u7684\u751f\u7269\u6307\u6a19\uff08C\u53cd\u61c9\u86cb\u767d\u3001\u9593\u767d\u7d20\u25006\u548c\u8840\u7e96\u7dad\u86cb\u767d\u539f\uff09\uff0c\u96d6\u7136\u9019\u662f\u5fc3\u81df\u75be\u75c5\u7684\u7814\u7a76\uff0c\u4f46\u5f71\u97ff\u5fc3\u81df\u7684\u767c\u708e\u53cd\u61c9\u4e5f\u6703\u6ce2\u53ca\u5230\u5927\u8166\u3002\u7814\u7a76\u767c\u73fe\uff0c\u4f4e\u54c1\u8cea\u7761\u7720\u8ddf\u767c\u708e\u53cd\u61c9\u52a0\u91cd\u548c\u5fc3\u81df\u75be\u75c5\u98a8\u96aa\u5347\u9ad8\u6709\u95dc\uff0c\u4e0d\u904e\u5169\u6027\u53d7\u5f71\u97ff\u7684\u7a0b\u5ea6\u4e0d\u540c\u3002\u7761\u7720\u4e0d\u8db3\u516d\u5c0f\u6642\u7684\u5973\u6027\uff0c\u5c24\u5176\u662f\u63d0\u65e9\u9192\u4f86\u7684\u4eba\uff0c\u767c\u708e\u6307\u6a19\u4e0a\u5347\u7684\u6a5f\u7387\u662f\u5e38\u4eba\u7684\u4e8c\u9ede\u4e94\u500d\u3002\u5012\u662f\u7537\u6027\u5373\u4f7f\u7761\u4e0d\u98fd\uff0c\u767c\u708e\u53cd\u61c9\u4e5f\u4e0d\u6703\u592a\u56b4\u91cd\u3002\u9019\u9805\u7d50\u679c\u986f\u793a\u7537\u6027\u7684\u776a\u56fa\u916e\u53ef\u80fd\u5177\u6709\u4fdd\u8b77\u4f5c\u7528\uff0c\u800c\u5973\u6027\u96cc\u6fc0\u7d20\u6fc3\u5ea6\u4e0b\u964d\uff08\u5982\u66f4\u5e74\u671f\u904e\u5f8c\uff09\u66f4\u6703\u63d0\u9ad8\u767c\u708e\u6a5f\u7387\uff0c\u56e0\u6b64\u5973\u6027\u5728\u66f4\u5e74\u671f\u9593\u66f4\u8a72\u6ce8\u610f\u7761\u7720\u4ee5\u53ca\u98f2\u98df\u3002<\/p>\n<p>\u74ca\u5b89\u98f2\u98df\u5f88\u6b63\u5e38\uff0c\u4f46\u7761\u7720\u4e0d\u8db3\u662f\u5979\u6e1b\u91cd\u7684\u7d46\u8173\u77f3\u3002\u4f4e\u54c1\u8cea\u7761\u7720\u6703\u6539\u8b8a\u8abf\u7bc0\u80c3\u53e3\u7684\u8377\u723e\u8499\uff08\u98e2\u9913\u80bd\u548c\u7626\u7d20\uff09\uff0c\u5c0e\u81f4\u66b4\u98f2\u66b4\u98df\u3002\u9084\u6709\uff0c\u7814\u7a76\u767c\u73fe\u5065\u5eb7\u7684\u81ea\u9858\u53d7\u8a66\u8005\u624d\u56db\u5929\u7761\u7720\u4e0d\u8db3\uff0c\u8102\u80aa\u7d30\u80de\u7adf\u7136\u5c31\u7522\u751f\u80f0\u5cf6\u7d20\u6297\u6027\uff0c\u9019\u8868\u793a\u7761\u7720\u53ef\u80fd\u638c\u63a7\u5168\u8eab\u7684\u80fd\u91cf\u4ee3\u8b1d\uff0c\u4e00\u65e6\u7761\u7720\u4e0d\u8db3\uff0c\u80a5\u80d6\u548c\u6f5b\u5728\u7cd6\u5c3f\u75c5\u5c31\u5728\u4e00\u65c1\u864e\u8996\u7708\u7708\uff0c\u5f15\u767c\u5f8c\u7e8c\u5404\u7a2e\u5065\u5eb7\u554f\u984c\u3002<\/p>\n<p>\u67d0\u500b\u96fb\u8a71\u8abf\u67e5\u8a2a\u554f\u7f8e\u570b\u4e94\u5341\u5dde\u5c07\u8fd1\u4e94\u5341\u842c\u6c11\u773e\uff0c\u8b49\u5be6\u7761\u7720\u4e0d\u8db3\u548c\u6162\u6027\u5065\u5eb7\u554f\u984c\u6709\u5f88\u5f37\u70c8\u7684\u95dc\u806f\u3002\u8a2a\u554f\u4e2d\u767c\u73fe\u5e38\u898b\u75c5\u72c0\uff0c\u5982<span style=\"color: #ff6600;\">\u9ad8\u8840\u58d3\u3001\u6c23\u5598\u548c\u95dc\u7bc0\u708e\u90fd\u548c\u7761\u7720\u4e0d\u8db3\u6709\u95dc<\/span>\uff0c\u9084\u6709\u80a5\u80d6\u3001\u5fc3\u81df\u75be\u75c5\u548c\u4e2d\u98a8\u4e5f\u662f\u3002\u76ee\u524d\u8abf\u67e5\u8a2a\u8ac7\u9084\u5728\u9032\u884c\u4e2d\uff0c\u4f46\u662f\u7814\u7a76\u4eba\u54e1\u5df2\u7d93\u5f97\u51fa\u7d50\u8ad6\uff1a\u7761\u7720\u4e0d\u8db3\u5c0d\u5927\u90e8\u5206\u6162\u6027\u75be\u75c5\u5f71\u97ff\u6975\u5927\uff0c\u75be\u75c5\u6574\u9ad4\u7642\u7a0b\u61c9\u52a0\u5165\u7761\u7720\u6cbb\u7642\u3002<\/p>\n<p><span style=\"color: #993300;\"><strong>\u591c\u591c\u597d\u7720\u7684\u8a23\u7ac5<\/strong><\/span><\/p>\n<p>\u5982\u679c\u7761\u597d\u89ba\u662f\u4ef6\u5bb9\u6613\u7684\u4e8b\uff0c\u6211\u5011\u5c31\u80fd\u591c\u591c\u597d\u7720\u5230\u5929\u4eae\u4e86\uff0c\u53ef\u60dc\u6709\u4e9b\u4e8b\u60c5\u786c\u662f\u8ddf\u7761\u7720\u4f5c\u5c0d\uff0c\u5176\u4e2d\u4e00\u534a\u662f\u81ea\u627e\u7684\uff0c\u53e6\u4e00\u534a\u5247\u7121\u6cd5\u63a7\u5236\u3002\u4ee5\u4e0b\u7528\u7c21\u55ae\u660e\u77ad\u7684\u65b9\u5f0f\u70ba\u5927\u5bb6\u8aaa\u660e\u5e7e\u7a2e\u6539\u5584\u7761\u7720\u7684\u826f\u65b9\u3002<\/p>\n<p>\u6211\u5011\u628a\u5efa\u8b70\u5206\u6210\u4e0d\u540c\u7684\u5c64\u6b21\u3002\u6709\u4e9b\u4eba\u53ea\u8981\u5fae\u8abf\uff0c\u6709\u4e9b\u4eba\u9700\u8981\u5168\u76e4\u6539\u9020\uff0c\u4e26\u4e14\u6301\u7e8c\u9069\u61c9\u4e00\u6bb5\u6642\u9593\u3002\u6211\u5011\u6709\u4fe1\u5fc3\uff0c\u53ea\u8981\u9075\u5b88\u4ee5\u4e0b\u5efa\u8b70\uff0c\u6240\u6709\u4eba\u90fd\u80fd\u6539\u5584\u7761\u7720\u54c1\u8cea\uff0c\u5690\u5230\u512a\u8cea\u4f11\u606f\u7684\u751c\u982d\uff1a\u5fc3\u60c5\u66f4\u597d\u3001\u8166\u888b\u66f4\u6e05\u695a\u3001\u8eab\u9ad4\u66f4\u5065\u5eb7\u3001\u5927\u8166\u66f4\u5e74\u8f15\u3002<\/p>\n<p><strong><span style=\"color: #ff6600;\">\u6e96\u5099\u968e\u6bb5\u7b2c\u4e00\u90e8\u4efd\uff1a\u81e5\u5ba4\u9808\u77e5<\/span><\/strong><\/p>\n<p>\u6700\u7c21\u55ae\u7684\u7b2c\u4e00\u6b65\u9a5f\uff0c\u5c31\u662f\u628a\u81e5\u623f\u6539\u9020\u6210\u9069\u5408\u7761\u89ba\u7684\u74b0\u5883\u3002\u6709\u4e9b\u4eba\u53ea\u8981\u505a\u597d\u9019\u4e00\u6b65\uff0c\u7761\u7720\u554f\u984c\u5c31\u89e3\u6c7a\u4e86\u3002\u4e0d\u5fc5\u82b1\u5927\u9322\uff0c\u53ea\u8981\u6ce8\u610f\u5e7e\u500b\u5c0f\u7d30\u7bc0\u3002<\/p>\n<p><span style=\"color: #333399;\">\u258c \u81e5\u623f\u53ea\u62ff\u4f86\u7761\u89ba\u3002<\/span>\u628a\u5de5\u4f5c\u76f8\u95dc\u7684\u7269\u54c1\u3001\u96fb\u8996\u548c\u5176\u4ed6\u96fb\u5b50\u7522\u54c1\u5168\u90e8\u79fb\u8d70\uff0c\u4fdd\u6301\u7c21\u55ae\u6574\u9f4a\u3002<\/p>\n<p><span style=\"color: #333399;\">\u258c 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#ff6600;\">\u6e96\u5099\u968e\u6bb5\u7b2c\u4e8c\u90e8\u5206\uff1a\u767d\u5929\u9808\u77e5<\/span><\/strong><\/p>\n<p>\u6ce8\u610f\u767d\u5929\u7684\u4f5c\u606f\u884c\u70ba\uff0c\u591c\u665a\u6703\u66f4\u5bb9\u6613\u6df1\u5c64\u5165\u7720\u3002<\/p>\n<p><span style=\"color: #333399;\">\u258c 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style=\"color: #333399;\">\u258c \u65e9\u8d77\u6d3b\u52d5\uff0c\u6642\u5e38\u6d3b\u52d5\u3002<\/span>\u904b\u52d5\u7121\u7591\u53ef\u4ee5\u52a9\u7720\uff0c\u53ea\u662f\u6ce8\u610f\u4e0d\u8981\u592a\u665a\u624d\u904b\u52d5\u3002\u7761\u524d\u4e09\u5c0f\u6642\u6700\u597d\u907f\u958b\u904b\u52d5\u7684\u512a\u8cea\u58d3\u529b\uff0c\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\uff0c\u4e26\u4fdd\u6301\u8eab\u9ad4\u6dbc\u723d\u3002<\/p>\n<p><span style=\"color: #333399;\">\u258c \u63a7\u5236\u5496\u5561\u56e0\u3002<\/span>\u7761\u7720\u54c1\u8cea\u826f\u597d\u7684\u6642\u5019\uff0c\u4eab\u7528\u5496\u5561\u56e0\u98f2\u6599\u4e26\u7121\u5927\u7919\uff0c\u4e0d\u904e\u5496\u5561\u56e0\u6548\u679c\u53ef\u6301\u7e8c\u5341\u4e8c\u5c0f\u6642\u4ee5\u4e0a\uff0c\u6240\u4ee5\u6700\u597d\u4e00\u65e9\u559d\u4e00\u676f\u5c31\u4e0d\u8981\u518d\u559d\u4e86\u3002<\/p>\n<p><span style=\"color: #333399;\">\u258c 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style=\"color: #ff6600;\"><strong>\u5e73\u975c\u547c\u5438<\/strong><\/span><\/p>\n<p>\u5e73\u975c\u547c\u5438\u9760\u547c\u6c23\u6392\u89e3\u7126\u616e\u548c\u58d3\u529b\u3002\u653e\u9b06\u72c0\u614b\u7684\u547c\u6c23\u4e0d\u8cbb\u529b\u6c23\u4e14\u9577\u4e45\u98fd\u6eff\uff0c\u4e0d\u6703\u6025\u8457\u8981\u5438\u4e0b\u4e00\u53e3\u6c23\u3002\u7576\u7126\u616e\u6216\u6fc0\u52d5\u7684\u6642\u5019\uff0c\u60c5\u7dd2\u6703\u53cd\u6620\u5728\u547c\u5438\u4e0a\uff0c\u8b8a\u5f97\u53c8\u6dfa\u53c8\u6025\u4fc3\u3002<\/p>\n<p>\u4e0b\u6b21\u7576\u4f60\u6fc0\u52d5\u7684\u6642\u5019\uff0c\u523b\u610f\u62c9\u9577\u547c\u6c23\uff0c\u5c31\u80fd\u6062\u5fa9\u51b7\u975c\u7684\u72c0\u614b\u3002<\/p>\n<p>\uff0a \u8abf\u6210\u8212\u670d\u7684\u5750\u59ff\u6216\u8eba\u5e73\u3002<\/p>\n<p>\uff0a \u9589\u4e0a\u773c\u775b\uff0c\u628a\u6ce8\u610f\u529b\u5e36\u5230\u547c\u5438\u3002\u6162\u6162\u5f9e\u9f3b\u5b50\u5438\u6c23\uff0c\u5fc3\u4e2d\u6578\u5230\u4e09\u6216\u56db\u3002<\/p>\n<p>\uff0a \u77ed\u66ab\u505c\u4f4f\uff0c\u518d\u6eab\u67d4\u5410\u6c23\uff0c\u6578\u5230\u4e94\u6216\u516d\uff0c\u5410\u6c23\u6bd4\u5438\u6c23\u6642\u9593\u9577\u3002<\/p>\n<p>\uff0a \u7e7c\u7e8c\u505a\uff0c\u6452\u9664\u5176\u4ed6\u5de5\u4f5c\u6216\u58d3\u529b\u7684\u96dc\u5ff5\u3002\u7576\u4f60\u628a\u6c23\u5410\u76e1\uff0c\u4f60\u6703\u767c\u73fe\u6700\u5f8c\u547c\u5438\u6703\u81ea\u52d5\u66ab\u505c\u4e00\u4e0b\uff0c\u9019\u662f\u8eab\u9ad4\u7684\u667a\u6167\uff0c\u63d0\u9192\u4f60\u6bcf\u6b21\u547c\u5438\u5faa\u74b0\u4e4b\u9593\u8981\u77ed\u66ab\u975c\u6b62\u4e00\u6703\u5152\u3002\u5ef6\u9577\u5410\u6c23\uff0c\u66f4\u5c08\u6ce8\u5728\u4e2d\u9593\u7684\u66ab\u505c\u547c\u5438\uff0c\u5c31\u80fd\u8b93\u5fc3\u5883\u6062\u5fa9\u6216\u4fdd\u6301\u5e73\u975c\u3002<\/p>\n<p><span style=\"color: #ff6600;\"><strong>\u6e96\u5099\u968e\u6bb5\u7b2c\u4e09\u90e8\u5206\uff1a\u591c\u665a\u9808\u77e5<\/strong><\/span><\/p>\n<p>\u4f60\u6703\u958b\u59cb\u611b\u774f\u2026\u2026\u975e\u5e38\u975e\u5e38\u611b\u774f\u3002\u81f3\u5c11\u6b63\u5e38\u4f86\u8aaa\uff0c\u4f60\u61c9\u8a72\u6703\u60f3\u7761\u89ba\u3002\u4ee5\u4e0b\u662f\u7761\u524d\u5e7e\u500b\u5c0f\u6642\u7684\u5efa\u8b70\u4e8b\u9805\uff0c\u8b93\u4f60\u66f4\u5bb9\u6613\u7761\u500b\u597d\u89ba\u3002<\/p>\n<p><span style=\"color: #333399;\">\u258c \u95dc\u6a5f\u4f11\u7720\u3002<\/span>\u7761\u524d\u4e00\u3001\u5169\u500b\u5c0f\u6642\u4e0d\u8981\u518d\u5de5\u4f5c\uff0c\u8d8a\u65e9\u7d50\u675f\u8d8a\u597d\u3002\u4e0d\u5de5\u4f5c\u8981\u5e79\u561b\uff1f\u8a66\u8a66\u524d\u4eba\u7684\u6cd5\u5b50\uff1a\u770b\u672c\u66f8\u3001\u5beb\u65e5\u8a18\u3001\u807d\u8f15\u97f3\u6a02\u3001\u7948\u79b1\u6216\u51a5\u60f3\u3002<\/p>\n<p><span style=\"color: #333399;\">\u258c 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\u7761\u524d\u884c\u7a0b\u3002<\/span>\u5c31\u50cf\u5c0f\u6642\u5019\u4eba\u5011\u6700\u559c\u6b61\u7684\u4e00\u9023\u4e32\u7761\u524d\u7a0b\u5e8f\uff0c\u50cf\u662f\u559d\u6eab\u725b\u5976\u3001\u5237\u7259\u3001\u4e0a\u5ec1\u6240\u3001\u947d\u9032\u68c9\u88ab\u3001\u807d\u7761\u524d\u6545\u4e8b\uff0c\u7136\u5f8c\u95dc\u71c8\u3002\u5b89\u6392\u4f60\u7684\u5c08\u5c6c\u7a0b\u5e8f\uff0c\u505a\u4e00\u9ede\u958b\u5fc3\u7684\u4e8b\uff0c\u597d\u597d\u54c4\u81ea\u5df1\u7761\u89ba\u3002<\/p>\n<p><span style=\"color: #333399;\">\u258c \u5074\u7761\u3002<\/span>\u5982\u679c\u4f60\u7fd2\u6163\u4ef0\u7761\u6216\u8db4\u7761\uff0c\u90a3\u9ebc\u5f88\u62b1\u6b49\uff0c\u7814\u7a76\u986f\u793a\u5074\u7761\u547c\u5438\u66f4\u9806\uff0c\u7761\u5f97\u66f4\u9999\u3002\u5982\u679c\u4f60\u5403\u592a\u591a\u6216\u592a\u665a\u5403\uff0c\u8acb\u5148\u9762\u671d\u5de6\u908a\u8eba\u5e8a\uff0c\u80fd\u5e6b\u52a9\u6d88\u5316\u3002<\/p>\n<p><span style=\"color: #993300;\"><strong>\u9ad8\u6548\u80fd\u7684\u300c\u5348\u7761\u5c0f\u61a9\u5145\u96fb\u6cd5\u300d<\/strong><\/span><\/p>\n<p>\u7761\u5348\u89ba\u662f\u5f88\u597d\u7684\u7fd2\u6163\uff0c\u53ea\u8981\u4e0d\u59a8\u7919\u665a\u4e0a\u7761\u7720\u5c31\u597d\u3002\u4e0b\u5348\u5c0f\u7761\u4e00\u6703\u5152\uff0c\u5b78\u7fd2\u80fd\u529b\u4f3c\u4e4e\u66f4\u597d\uff0c\u66f4\u80fd\u7528\u5275\u9020\u529b\u89e3\u6c7a\u554f\u984c\u3002\u8070\u660e\u7684\u516c\u53f8\u5c31\u6703\u9f13\u52f5\u54e1\u5de5\u7761\u500b\u5348\u89ba\uff0c\u8b6c\u5982Google\u5c31\u6709\u63d0\u4f9b\u5348\u7761\u8259\u3002\u4ee5\u4e0b\u662f\u5348\u7761\u7684\u4e00\u9ede\u5efa\u8b70\uff1a<\/p>\n<p><span style=\"color: #333399;\">\u258c \u614e\u9078\u5348\u7761\u6642\u6a5f\u3002<\/span>\u4e0d\u8981\u8b93\u767d\u5929\u7684\u7761\u7720\u6253\u4e82\u665d\u591c\u7bc0\u5f8b\uff0c\u5bb3\u5f97\u665a\u4e0a\u7761\u4e0d\u8457\u89ba\u3002\u5982\u679c\u4f60\u662f\u5728\u5341\u9ede\u3001\u5341\u4e00\u9ede\u5c31\u5be2\uff0c\u5348\u7761\u5c31\u76e1\u91cf\u5b89\u6392\u5728\u4e2d\u5348\u81f3\u4e09\u9ede\u4e4b\u9593\u3002<\/p>\n<p><span style=\"color: #333399;\">\u258c \u8981\u7761\u592a\u4e45\u3002<\/span>\u611b\u56e0\u65af\u5766\u6709\u4e00\u4ef6\u5f88\u6709\u540d\u7684\u4e8b\u8e5f\uff0c\u4ed6\u7fd2\u6163\u62ff\u8457\u6e6f\u5319\u7761\u89ba\uff0c\u4e00\u65e6\u771f\u7684\u7761\u8457\uff0c\u6e6f\u5319\u6389\u5230\u5730\u4e0a\uff0c\u4ed6\u5c31\u6703\u88ab\u5435\u9192\u3002\u5348\u7761\u4e0d\u5fc5\u4e00\u5b9a\u8981\u90a3\u9ebc\u77ed\uff0c\u4f46\u662f\u6700\u597d\u8a02\u5728\u534a\u5c0f\u6642\u4ee5\u5167\u3002\u7761\u592a\u4e45\u53cd\u800c\u7cbe\u795e\u4e0d\u4f73\uff0c\u665a\u4e0a\u4e5f\u7761\u4e0d\u8457\u3002<\/p>\n<p><span style=\"color: #993300;\"><strong>\u9019\u6a23\u505a\uff0c\u63d0\u5347\u52a9\u7720\u529b<\/strong><\/span><\/p>\n<p>\u5229\u7528\u4e0a\u8ff0\u5efa\u8b70\u7684\u7761\u7720\u4fdd\u5065\u6cd5\uff0c\u80fd\u70ba\u7761\u7720\u6253\u4e0b\u826f\u597d\u57fa\u790e\uff0c\u4f46\u4e0d\u4e00\u5b9a\u80fd\u89e3\u6c7a\u6240\u6709\u554f\u984c\u3002\u5982\u679c\u4f60\u8a66\u904e\u4ee5\u4e0a\u6240\u6709\u65b9\u6cd5\u9084\u662f\u7761\u4e0d\u597d\uff0c\u90a3\u8a72\u600e\u9ebc\u8fa6\uff1f<\/p>\n<p>\u258c \u9996\u5148\uff0c\u4f60\u53ef\u80fd\u8981\u66ab\u505c\u67d0\u4e9b\u7fd2\u6163\u3002\u4e0d\u7ba1\u662f\u54ea\u4e00\u7a2e\u5931\u7720\uff0c\u6700\u597d\u5168\u5929\u505c\u6b62\u4f7f\u7528\u4efb\u4f55\u5496\u5561\u56e0\u6216\u9152\u7cbe\uff08\u5982\u679c\u4f60\u7fd2\u6163\u651d\u53d6\u5496\u5561\u56e0\uff0c\u5fc5\u9808\u6162\u6162\u6e1b\u91cf\uff09\u3002\u540c\u6642\u5148\u4e0d\u8981\u7761\u5348\u89ba\uff0c\u76f4\u5230\u7761\u7720\u6062\u5fa9\u6b63\u5e38\u70ba\u6b62\u3002<\/p>\n<p>\u258c \u63a5\u8457\uff0c\u767d\u5929\u63a5\u53d7\u66f4\u591a\u5149\u7167\u3002\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u5728\u967d\u5149\u6700\u4eae\u7684\u6642\u5019\uff08\u65e5\u7167\u6b63\u5348\uff09\u5f85\u5728\u6236\u5916\u534a\u5c0f\u6642\u3002\u5982\u679c\u505a\u4e0d\u5230\uff0c\u53ef\u8003\u616e\u8cb7\u4e00\u500b\u4e00\u842c\u7167\u5ea6\u7684\u7167\u660e\u7bb1\u3002\u5982\u679c\u4f60\u60a3\u6709\u5b63\u7bc0\u6027\u6182\u9b31\u75c7\uff0c\u8acb\u5728\u4e00\u65e9\uff08\u516d\u5230\u516b\u9ede\uff09\u548c\u508d\u665a\uff08\u4e94\u5230\u4e03\u9ede\uff09\u4f7f\u7528\u5149\u7167\uff0c\u8b93\u5927\u8166\u4ee5\u70ba\u767d\u5929\u9084\u5f88\u9577\u3002<\/p>\n<p>\u258c \u7528\u66f4\u591a\u65b9\u6cd5\u8b93\u665a\u4e0a\u7684\u4f4f\u5bb6\u7a7a\u9593\u66f4\u6697\u3002\u6709\u5fc5\u8981\u7684\u8a71\uff0c\u5728\u7a97\u6236\u52a0\u88dd\u906e\u5149\u7a97\u7c3e\uff0c\u5982\u679c\u8d85\u51fa\u9810\u7b97\uff0c\u4e5f\u53ef\u4ee5\u6539\u6234\u773c\u7f69\u3002\u907f\u514d\u6240\u6709\u85cd\u5149\u6ce2\u9577\uff08\u5305\u62ec\u96fb\u8166\u87a2\u5e55\u548c\u6536\u97f3\u6a5f\u9b27\u9418\uff09\uff0c\u5728\u5c45\u4f4f\u7a7a\u9593\u52a0\u88dd\u8abf\u71c8\u958b\u95dc\uff0c\u70ba\u96fb\u8166\u6216iPad\u4e0b\u8f09\u6297\u85cd\u5149\u8edf\u9ad4\uff08\u6709\u4e00\u6b3e\u514d\u8cbb\u61c9\u7528\u7a0b\u5f0f\u53ebf.lux\uff09\u3002<\/p>\n<p>\u258c \u60f3\u7761\u7684\u6642\u5019\u518d\u4e0a\u5e8a\uff0c\u5728\u5e8a\u4e0a\u6e05\u9192\u8d85\u904e\u4e8c\u5341\u5206\u9418\u5c31\u8a72\u4e0b\u5e8a\u4e86\u3002\u5230\u71c8\u5149\u6bd4\u8f03\u6697\u7684\u623f\u9593\u770b\u9ede\u66f8\uff0c\u5167\u5bb9\u4e0d\u5b9c\u592a\u523a\u6fc0\uff1b\u6216\u662f\u5beb\u5beb\u65e5\u8a18\u3002\u628a\u64d4\u5fc3\u7684\u4e8b\u5beb\u4e0b\u4f86\uff0c\u4f60\u5c31\u4e0d\u6703\u4e00\u76f4\u60f3\u8457\u90a3\u4ef6\u4e8b\u4e86\u3002<\/p>\n<p>\u258c \u4e0d\u8981\u4e00\u76f4\u60f3\u8457\u5931\u7720\u9019\u4ef6\u4e8b\uff0c\u505a\u5225\u7684\u4e8b\u8b93\u5927\u8166\u6c92\u7a7a\u7e7c\u7e8c\u7d30\u60f3\u3002\u4f60\u53ef\u4ee5\u8a66\u8457\u5fc3\u7b97\u6578\u5b78\uff0c\u8b6c\u5982\u5f9e\u4e09\u767e\u4e00\u76f4\u6e1b\u4e09\u5f80\u56de\u6578\u3002\u4f60\u4e5f\u53ef\u4ee5\u5617\u8a66\u5e73\u975c\u547c\u5438\u6280\u5de7\uff08\u898b\u7b2c\u4e00\u56db\u25cb\u9801\uff09\u3002<\/p>\n<p>\u258c \u8309\u8389\u6216\u85b0\u8863\u8349\u7cbe\u6cb9\u53ef\u4ee5\u6709\u6548\u6e1b\u8f15\u7126\u616e\uff0c\u5e6b\u52a9\u5165\u7720\u3002\u4f60\u53ef\u4ee5\u665a\u4e0a\u6d17\u6fa1\u7684\u6642\u5019\u7528\uff0c\u653e\u5728\u623f\u9593\u64f4\u9999\uff0c\u6216\u76f4\u63a5\u5728\u6795\u982d\u6ef4\u4e00\u6ef4\u7cbe\u6cb9\u3002\u7cbe\u6cb9\u5f88\u5feb\u5c31\u80fd\u767c\u63ee\u4f5c\u7528\uff0c\u5728\u5617\u8a66\u4e0b\u5217\u81ea\u7136\u7642\u6cd5\u4e4b\u524d\uff0c\u4e0d\u59a8\u5148\u8a66\u8a66\u7cbe\u6cb9\u3002<\/p>\n<p>\u66f4\u591a\u81ea\u7136\u52a9\u7720\u7642\u6cd5\uff0c\u8acb\u53c3\u8003\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010692462?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201511\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e74\u8f1520\u6b72\u7684\u8166\u529b\u56de\u5fa9\u6cd5\uff1a9\u62db\u8b93\u5927\u8166\u56de\u6625\uff0c\u5065\u5eb7\u3001\u6d3b\u8166\u3001\u5fc3\u4e0d\u8001<\/a>\u300b<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/span><\/p>\n<p><a href=\"\/vidaorange\/2015\/07\/24\/get-your-sleep-well\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u9577\u9014\u65c5\u884c\u4e5f\u80fd\u7761\u597d\uff0113 \u500b\u5c0f\u6487\u6b65\u9032\u5165\u7761\u7720\u72c0\u614b\uff0c\u8b93\u4f60\u4e00\u89ba\u5230\u5929\u4eae<\/a><\/p>\n<p><a href=\"\/vidaorange\/2015\/04\/23\/lack-of-sleep-could-be-why-you-dont-want-to-have-sex\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4fe1\u4e0d\u4fe1\u7531\u4f60\uff01\u79d1\u5b78\u986f\u793a\uff1a\u7761\u7720\u4e0d\u8db3\u4e5f\u6703\u5f71\u97ff\u4f60\u7684\u6027\u617e<\/a><\/p>\n<p><a href=\"\/vidaorange\/2014\/12\/22\/science-of-sleep-habits\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7adf\u7136\u6bd4\u661f\u5ea7\u6e96\uff01\u5f9e\u4f60\u7684\u7761\u7720\u7fd2\u6163 \u5c31\u80fd\u770b\u51fa\u4f60\u7684\u500b\u6027<\/a><\/p>\n<p><a href=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/\u7acb\u9ad4\u66f8\u5c01-\u7121\u66f8\u8170.jpg\"><img decoding=\"async\" class=\" wp-image-28737 alignleft\" src=\"\/vidaorange\/wp-content\/uploads\/sites\/3\/2015\/11\/\u7acb\u9ad4\u66f8\u5c01-\u7121\u66f8\u8170.jpg\" alt=\"\u7acb\u9ad4\u66f8\u5c01-\u7121\u66f8\u8170\" width=\"300\" height=\"389\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u5168\u6587\u7531<a href=\"http:\/\/www.readingtimes.com.tw\/ReadingTimes\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u6642\u5831\u51fa\u7248<\/a>\u6388\u6b0a\u520a\u8f09\uff0c\u6458\u81ea\u300a<a href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/Techorange\/products\/0010692462?utm_source=Techorange&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-201511\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e74\u8f1520\u6b72\u7684\u8166\u529b\u56de\u5fa9\u6cd5\uff1a9\u62db\u8b93\u5927\u8166\u56de\u6625\uff0c\u5065\u5eb7\u3001\u6d3b\u8166\u3001\u5fc3\u4e0d\u8001<\/a>\u300b\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/aigle_dore\/5952226236\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">Moyan_Brenn<\/a>\u00a0,\u00a0<a href=\"https:\/\/www.flickr.com\/photos\/thom-davies\/5616063780\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">davies.thom<\/a>,\u00a0CC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5e74\u8f15\u4eba\uff0c\u5225\u6d6a\u8cbb\u4f60\u7684\u52c7\u6c23\u8dd1\u5f97\u90a3\u6a23\u6025\uff0c\u98db\u5f97\u90a3\u6a23\u9060\u3002\u770b\u770b\u842c\u7269\u6b47\u606f\u7684\u6a21\u6a23\u2015\u9ed1\u6697\u8207\u6668\u5149\uff0c\u82b1\u958b\u8207\u66f8\u5377\u3002\u300d \u2014\u2014\u8cf4\u5167\uff0e\u99ac\u5229\u4e9e\uff0e\u91cc\u723e\u514b\uff08Rainer Maria Rilke\uff09\uff0c\u6377\u514b\u8a69\u4eba \u7761\u5f97\u597d\u6bd4\u7761\u5f97\u4e45\u91cd\u8981 \u5f88\u591a\u4eba\u8a8d[&#8230;]<\/p>\n","protected":false},"author":8,"featured_media":27819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[202,93,83],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5162"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5162"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/27819"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5162"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}