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font-weight: bold;\">\u56e0\u70ba\u4eba\u9ad4\u7d2f\u7a4d\u7684\u65b0\u9673\u4ee3\u8b1d\u6d88\u8017\uff0c\u4e0d\u77e5\u4e0d\u89ba\u90fd\u6703\u5c0d\u6211\u5011\u8eab\u9ad4\u9020\u6210\u5f71\u97ff\uff0c<\/span>\u5c24\u5176\u662f\u6709\u5bb6\u65cf\u75c5\u53f2\u3001\u6216\u66fe\u6709\u904e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u75c7\u72c0\uff08\u80f8\u60b6\u3001\u80f8\u75db\u3001\u5bb9\u6613\u5598\uff09\uff0c\u6700\u597d\u80fd\u9032\u884c\u5168\u9762\u6aa2\u67e5\uff0c\u8b93\u6211\u5011\u7d66\u8eab\u9ad4\u505a\u4e00\u500b\u7e3d\u76e4\u9ede\u3002<\/p>\n<div class=\"atbs-ceris-responsive-video\"><iframe title=\"\u3010Heho\u6aa2\u6e2c\u3011\u5065\u5eb7\u6aa2\u67e5\u9805\u76ee\u600e\u9ebc\u6311\u9078\uff1f\u5fc3\u81df\u5916\u79d1\u540d\u91ab\u90b1\u51a0\u660e\u91ab\u5e2b\uff1a\u8d85\u904e40\u6b72\u4ee5\u4e0a\u3001\u300c\u5fc3\u8840\u7ba1\u75be\u75c5\u6aa2\u67e5\u300d\u9019\u5e7e\u9805\u4e0d\u80fd\u5c11\uff01\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/X98Qd-gribE?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/buzzorange.com\" frameborder=\"0\" allow=\"accelerometer; 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font-weight: bold;\">\u62bd\u8840\u3001X\u5149\u3001\u5fc3\u96fb\u5716\u3001\u904b\u52d5\u5fc3\u96fb\u5716\u3001\u5fc3\u81df\u8d85\u97f3\u6ce2<\/span>5\u500b\u6aa2\u6e2c\u9805\u76ee\uff0c\u53ef\u4ee5\u8b93\u91ab\u5e2b\u63d0\u4f9b\u91cd\u8981\u7684\u6cbb\u7642\u65b9\u5411\u3002\u300d\u90b1\u51a0\u660e\u91ab\u5e2b\u9019\u9ebc\u8aaa\uff0c\u5728\u5065\u6aa2\u9805\u76ee\u4e2d\u6309\u7167\u81ea\u5df1\u7684\u9700\u6c42\u9032\u884c\u6aa2\u6e2c\uff0c\u53ca\u65e9\u767c\u73fe\u5fc3\u8840\u7ba1\u75be\u75c5\u5fb5\u5146\uff0c\u624d\u80fd\u53ca\u65e9\u9032\u884c\u6cbb\u7642\uff0c\u8b93\u8eab\u9ad4\u6062\u5fa9\u5065\u5eb7\u7684\u72c0\u614b\u3002<\/p>\n<div class=\"single-content__wrap\" data-adload=\"true\">\n<blockquote><p>\u60f3\u6d3b\u5f97\u9577\u58fd\u53c8\u5feb\u6a02\uff0c\u5176\u5be6\u53ea\u8981\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\uff01<\/p>\n<p><a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/the-blue-zone-challenge\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb_heart-disease-check&amp;openExternalBrowser=1\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u9023\u7d50<\/a>\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u8ddf\u8457 TED \u7834\u767e\u842c\u8b1b\u8005\u4e00\u8d77\u5efa\u7acb\u5c6c\u65bc\u81ea\u5df1\u7684\u300c\u85cd\u8272\u6162\u6d3b\u300d\u751f\u6d3b\u65b9\u5f0f\u3002<\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u7d93 Heho \u5065\u5eb7\u7db2 \u6388\u6b0a\u8f49\u8f09\uff0c\u4e26\u540c\u610f VidaOrange \u7de8\u5beb\u5c0e\u8b80\u8207\u4fee\u8a02\u6a19\u984c\uff0c\u539f\u6587\u6a19\u984c\u70ba \u3008<a href=\"https:\/\/heho.com.tw\/archives\/155564\">\u3010\u5f71\u97f3\u3011\u5065\u5eb7\u6aa2\u67e5\u9805\u76ee\u600e\u9ebc\u9078\uff1f\u5fc3\u8840\u7ba1\u75be\u75c5\u9019\u5e7e\u9805\u4e0d\u80fd\u5c11\uff01<\/a>\u3009\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/woman-who-fills-medical-chart-japanese-1554278102\">shutterstock<\/a>\uff09<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u70ba\u4ec0\u9ebc\u6211\u5011\u8981\u6311\u9078\u9019\u7bc7\u6587\u7ae0\u3011 30\u6b72\u4e4b\u5f8c\uff0c\u8a31\u591a\u4eba\u6703\u56e0\u70ba\u66f4\u52a0\u91cd\u8996\u81ea\u5df1\u7684\u8eab\u9ad4\u5065\u5eb7\uff0c\u70ba\u81ea\u5df1\u5b89\u6392\u6bcf\u5e74\u7684\u5065\u5eb7\u6aa2\u67e5\u3002\u4e0d\u904e\uff0c\u6709\u95dc\u65bc\u5fc3\u8840\u7ba1\u7684\u5065\u6aa2\u9805\u76ee\u7a2e\u985e\u9019\u9ebc\u591a\u53c8\u8907\u96dc\uff0c\u50cf\u662f\u5fc3\u81df\u8d85\u97f3\u6ce2\u3001\u5fc3\u96fb\u5716\u3001\u904b\u52d5\u5fc3\u96fb\u5716\u7b49\uff0c\u8a72\u5982\u4f55\u6311\u9078\u9069[&#8230;]<\/p>\n","protected":false},"author":273,"featured_media":51374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[582],"coauthors":[16295,16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/51354"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/273"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=51354"}],"version-history":[{"count":5,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/51354\/revisions"}],"predecessor-version":[{"id":74684,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/51354\/revisions\/74684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/51374"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=51354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=51354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=51354"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=51354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}