{"id":50923,"date":"2021-09-08T17:09:35","date_gmt":"2021-09-08T09:09:35","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=50923"},"modified":"2022-05-06T14:31:54","modified_gmt":"2022-05-06T06:31:54","slug":"dash-diet","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/09\/08\/dash-diet\/","title":{"rendered":"\u7f8e\u570b\u5bcc\u6bd4\u58eb\u8a55\u9078\u70ba\u6700\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u7684\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\uff1a\u964d\u4f4e\u8840\u58d3\u540c\u6642\u5e6b\u52a9\u6e1b\u8f15\u9ad4\u91cd"},"content":{"rendered":"<p>\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/List.aspx?nodeid=1463\">\u6307\u51fa<\/a>\uff0c\u9ad8\u8840\u58d3\u662f\u9020\u6210\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u8166\u4e2d\u98a8\u3001\u7cd6\u5c3f\u75c5\u3001\u814e\u81df\u75c5\u7b49\u91cd\u5927\u6162\u6027\u75c5\u7684\u5171\u540c\u5371\u96aa\u56e0\u5b50\uff0c\u60f3\u9810\u9632\u9ad8\u8840\u58d3\u76f8\u95dc\u75be\u75c5\u7522\u751f\uff0c\u9664\u4e86\u8981\u5b9a\u671f\u6e2c\u91cf\u8840\u58d3\u4e4b\u5916\uff0c\u990a\u6210\u5065\u5eb7\u7684\u98f2\u98df\u578b\u614b\u4e5f\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u5c08\u9580\u8a2d\u8a08\u4f86\u9810\u9632\u9ad8\u8840\u58d3\u7684\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\uff08DASH Diet\uff09\uff0c\u4e0d\u50c5\u66fe\u9023\u7e8c8\u5e74\u88ab\u5916\u5a92<a href=\"https:\/\/health.usnews.com\/best-diet\/best-diets-overall\">\u300aU.S.NEWS and World Report\u300b<\/a>\u8a55\u9078\u70ba\u5e74\u5ea6\u6574\u9ad4\u6700\u4f73\u98f2\u98df\u6cd5\u524d\u4e09\u540d\uff0c\u540c\u6642\u4e5f\u88ab<a href=\"https:\/\/www.forbes.com\/health\/body\/best-diets\/\">\u300aForbes Health\u300b<\/a>\u8a55\u9078\u70ba\u6700\u6709\u76ca\u5fc3\u81df\u5065\u5eb7\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u9069\u5408\u60a3\u6709\u9ad8\u8840\u58d3\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u4eba\u5be6\u884c\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\uff1f<\/h2>\n<div id=\"attachment_51025\" style=\"width: 1074px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-51025\" class=\"wp-image-51025 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/09\/pexels-julia-volk-5273698.jpg\" alt=\"\" width=\"1064\" height=\"968\" \/><p id=\"caption-attachment-51025\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5273698\/\">pexels<\/a><\/p><\/div>\n<p>\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u7684\u539f\u6587\u300cDASH Diet\u300d\u70ba\u300cDietary Approaches to Stop Hypertension Diet\u300d\u7684\u7c21\u5beb\uff0c\u4e5f\u5c31\u662f\u300c\u5229\u7528\u98f2\u98df\u65b9\u5f0f\u4f86\u9632\u6b62\u9ad8\u8840\u58d3\u300d\u7684\u98f2\u98df\u65b9\u6cd5\uff0c\u6839\u64da\u7f8e\u570b\u91ab\u5b78\u671f\u520a<a href=\"https:\/\/www.statpearls.com\/ArticleLibrary\/viewarticle\/38838\">\u300aStatPearls\u300b<\/a>\u5831\u5c0e\uff0c\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u662f\u7531\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u8cc7\u52a9\u7814\u7a76\uff0c\u65e8\u5728\u900f\u904e\u964d\u4f4e\u98f2\u98df\u4e2d\u7684\u9209\u542b\u91cf\uff0c\u6cbb\u7642\u6216\u9810\u9632\u9ad8\u8840\u58d3\u76f8\u95dc\u75be\u75c5\u3002<\/p>\n<h2>\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/h2>\n<div id=\"attachment_51024\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-51024\" class=\"wp-image-51024 size-full\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/09\/pexels-maria-bortolotto-6373255.jpg\" alt=\"\" width=\"1080\" height=\"1080\" \/><p id=\"caption-attachment-51024\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6373255\/\">pexels<\/a><\/p><\/div>\n<p><strong>1.\u964d\u4f4e\u8840\u58d3\u3001\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa<\/strong><\/p>\n<p><a href=\"https:\/\/www.ajpmonline.org\/article\/S0749-3797(18)32448-6\/fulltext\">\u300a\u7f8e\u570b\u9810\u9632\u91ab\u5b78\u671f\u520a\u300b<\/a>\u66fe\u5831\u5c0e\uff0c\u63a1\u7528\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u7684\u4eba\uff0c\u6bd4\u8d77\u9032\u884c\u4e00\u822c\u98f2\u98df\u7684\u4eba\u4f86\u8aaa\uff0c\u7f79\u60a3\u9ad8\u8840\u58d3\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6a5f\u7387\u90fd\u8f03\u4f4e\uff0c\u800c\u53e6\u4e00\u7bc7<a href=\"https:\/\/www.health.harvard.edu\/blog\/the-dash-diet-a-great-way-to-eat-foods-that-are-healthy-and-delicious-2019072517326\">\u300a\u54c8\u4f5b\u5065\u5eb7\u91ab\u5b78\u96dc\u8a8c\u300b<\/a>\u7684\u5831\u5c0e\u5247\u63d0\u5230\uff0c\u7531\u65bc\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u4e2d\u5927\u5e45\u5ea6\u5730\u6e1b\u5c11\u9209\u542b\u91cf\u8207\u98fd\u548c\u8102\u80aa\uff0c\u4e26\u63d0\u5021\u5be6\u884c\u8005\u591a\u591a\u651d\u53d6\u5bcc\u542b\u5927\u91cf\u7dad\u751f\u7d20\u7684\u852c\u83dc\u6c34\u679c\uff0c\u56e0\u6b64\u53ef\u4ee5\u9054\u5230\u7a69\u5b9a\u8840\u58d3\u3001\u9810\u9632\u9ad8\u8840\u58d3\u548c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6548\u679c\u3002<\/p>\n<p><strong>2.\u6e1b\u8f15\u9ad4\u91cd<\/strong><\/p>\n<p>\u4f0a\u6717\u5fb7\u9ed1\u862d\u5927\u5b78\u6240\u63d0\u51fa\u7684\u7814\u7a76<a href=\"https:\/\/europepmc.org\/article\/med\/26990451\">\u6307\u51fa<\/a>\uff0c\u9032\u884c\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u7684\u4eba\uff0c\u57282~6\u500b\u6708\u4e4b\u9593\u5e73\u5747\u964d\u4f4e\u4e861.4\u516c\u65a4\uff0c\u82e5\u518d\u642d\u914d\u8abf\u6574\u6bcf\u65e5\u7684\u7e3d\u651d\u53d6\u71b1\u91cf\u4ee5\u53ca\u6709\u6c27\u904b\u52d5\uff0c\u6e1b\u91cd\u7684\u6548\u679c\u5c07\u6703\u8b8a\u5f97\u66f4\u597d\u3002\u7531\u65bc\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u9650\u5236\u651d\u53d6\u9ad8\u8102\u80aa\u542b\u91cf\u3001\u9ad8\u7cd6\u542b\u91cf\u7684\u98df\u7269\uff0c\u56e0\u6b64\u4eba\u5011\u5728\u98f2\u98df\u4e2d\u6703\u81ea\u52d5\u6e1b\u5c11\u651d\u53d6\u4e0d\u5fc5\u8981\u7684\u71b1\u91cf\uff0c\u9032\u800c\u9054\u5230\u7626\u8eab\u7684\u6548\u679c\u3002\u6b64\u5916\uff0c\u7531\u65bc\u6b64\u98f2\u98df\u6cd5\u5f37\u8abf\u5747\u8861\u98f2\u98df\u53ca\u9069\u91cf\u7684\u91cd\u8981\u6027\uff0c\u800c\u975e\u9650\u5236\u98df\u7269\u7a2e\u985e\u7684\u651d\u53d6\uff0c\u56e0\u6b64\u4e5f\u76f8\u5c0d\u5bb9\u6613\u9075\u5b88\uff0c\u662f\u4e00\u500b\u66f4\u5bb9\u6613\u6301\u4e4b\u4ee5\u6046\u7684\u5065\u5eb7\u98f2\u98df\u65b9\u5f0f\u3002<\/p>\n<p><strong>3.\u5e6b\u52a9\u7761\u7720<\/strong><\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/5\/1510\">\u300a\u7f8e\u570b\u71df\u990a\u5b78\u671f\u520a\u300b<\/a>\u66fe\u5831\u5c0e\uff0c\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u80fd\u5920\u5e6b\u52a9\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u9019\u662f\u56e0\u70ba\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u4e2d\u5bcc\u542b\u512a\u826f\u86cb\u767d\u8cea\u3001\u80fd\u5e6b\u52a9\u6297\u6c27\u5316\u7684\u852c\u679c\u4ee5\u53ca\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8272\u80fa\u9178\u7684\u751f\u6210\uff0c\u4e26\u9032\u4e00\u6b65\u523a\u6fc0\u8840\u6e05\u7d20\u5408\u6210\uff0c\u7576\u8840\u6e05\u7d20\u7684\u6fc3\u5ea6\u63d0\u5347\uff0c\u7761\u7720\u7684\u54c1\u8cea\u4e5f\u6703\u6709\u6240\u63d0\u5347\u3002<\/p>\n<h2>\u8a72\u5982\u4f55\u57f7\u884c\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\uff1f<\/h2>\n<div id=\"attachment_51043\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-51043\" class=\"size-medium wp-image-51043\" src=\"https:\/\/buzzorange.com\/vidaorange\/app\/uploads\/2021\/09\/ella-olsson-KPDbRyFOTnE-unsplash-720x480.jpg\" alt=\"\" width=\"720\" height=\"480\" \/><p id=\"caption-attachment-51043\" class=\"wp-caption-text\">\u5716\u7247\u4f86\u6e90\uff1aunsplash<\/p><\/div>\n<p><strong>1.\u6bcf\u5929\u9032\u98df<span class=\"s1\">6<\/span>\u4efd\u5168\u7a40\u96dc\u7ce7\u985e\u30014~5\u4efd\u852c\u83dc\u3001<span class=\"s1\">3~6<\/span>\u4efd\u8089\u985e<\/strong><\/p>\n<p>\u5916\u5a92<a href=\"https:\/\/www.healthline.com\/nutrition\/dash-diet#foods-to-eat\">\u300a\u5065\u5eb7\u7dda\u4e0a\u300b<\/a>\u5831\u5c0e\u6307\u51fa\uff0c\u5be6\u884c\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u7684\u4eba\uff0c\u4e00\u5929\u53ef\u4ee5\u651d\u53d66~8\u4efd\u5168\u7a40\u96dc\u7ce7\u985e\uff081\u4efd\u7d04\u70ba\u4e00\u7247\u9eb5\u5305\u6216\u662f\u534a\u7897\u98ef\uff09\u30014~5\u4efd\u852c\u679c\uff081\u4efd\u7d04\u70ba30\u516c\u514b\u5de6\u53f3\uff09\u3001\u81f3\u591a6\u4efd\u8102\u80aa\u542b\u91cf\u8f03\u4f4e\u7684\u8089\u985e\uff08\u50cf\u662f\u96de\u8089\u3001\u9b5a\u8089\u7b49\uff09\u30012~3\u4efd\u7684\u4e73\u88fd\u54c1\uff0c\u4e26\u7528\u5065\u5eb7\u7684\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u4f5c\u70ba\u6cb9\u8102\u4e3b\u8981\u4f86\u6e90\u3002<\/p>\n<p><strong>2.\u6e1b\u5c11\u98f2\u98df\u4e2d\u9209\u542b\u91cf\u3001\u98fd\u548c\u8102\u80aa\u7684\u651d\u53d6<\/strong><\/p>\n<p>\u82f1\u570b\u5a92\u9ad4<a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/what-is-dash-diet\">\u300aBBC\u300b<\/a>\u6307\u51fa\uff0c\u5be6\u884c\u300c\u5f97\u8212\u98f2\u98df\u6cd5\u300d\u7684\u4eba\uff0c\u9700\u8981\u5c07\u6bcf\u65e5\u651d\u53d6\u7684\u9209\u542b\u91cf\u63a7\u5236\u57281,500\u6beb\u514b\uff5e2,300\u6beb\u514b\u4ee5\u5167\uff08\u7d04\u70ba3.75~5.75\u516c\u514b\u7684\u98df\u9e7d\uff09\uff0c\u4e26\u6e1b\u5c11\u98fd\u548c\u8102\u80aa\u3001\u53cd\u5f0f\u8102\u80aa\u98df\u7269\u7684\u651d\u53d6\uff0c\u591a\u52a0\u651d\u53d6\u5bcc\u542b\u5929\u7136\u9240\u3001\u9223\u548c\u9382\u7b49\u5143\u7d20\u7684\u5929\u7136\u98df\u7269\u5982\u852c\u679c\u3001\u512a\u8cea\u86cb\u2f69\u8cea\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u548c\u78b3\u2f54\u5316\u5408\u7269\u7b49\u591a\u5143\u98df\u6750\uff0c\u540c\u6642\u638c\u63e1\u4f4e\u9e7d\u3001\u4f4e\u7cd6\u8207\u4f4e\u8102\u7684\u539f\u5247\uff0c\u4ee5\u9054\u5230\u9810\u9632\u9ad8\u8840\u58d3\u7684\u6548\u679c\u3002<\/p>\n<blockquote><p>\u5982\u4f55\u900f\u904e\u751f\u6d3b\u7fd2\u6163\uff0c\u7dad\u6301\u5e74\u8f15\u7684\u300c\u8eab\u9ad4\u72c0\u614b\u300d\uff1f<\/p>\n<p><a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/radical-longevity\/?utm_source=vidaorange&amp;utm_medium=referral&amp;utm_campaign=regular&amp;utm_content=vo_post_bottom_hb_dash-diet&amp;openExternalBrowser=1\" target=\"_blank\" rel=\"noopener\">\u9ede\u64ca\u9023\u7d50<\/a>\u9032\u5165\u6211\u5011\u5168\u65b0\u793e\u7fa4\u670d\u52d9 HoozBook \u7db2\u7ad9\uff0c\u8b93\u7f8e\u570b\u71df\u990a\u5b78\u535a\u58eb\u5e36\u8457\u4f60\u4e00\u8d77\u638c\u63e1\u300c\u8001\u5316\u901f\u5ea6\u300d\u3002<\/p><\/blockquote>\n<p>\uff08\u672c\u6587\u63d0\u4f9b\u5408\u4f5c\u5925\u4f34\u8f49\u8f09\uff0c\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.shutterstock.com\/zh\/image-photo\/grilled-chicken-fresh-vegetable-salad-healthy-567839374\">shutterstock<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u6307\u51fa\uff0c\u9ad8\u8840\u58d3\u662f\u9020\u6210\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u8166\u4e2d\u98a8\u3001\u7cd6\u5c3f\u75c5\u3001\u814e\u81df\u75c5\u7b49\u91cd\u5927\u6162\u6027\u75c5\u7684\u5171\u540c\u5371\u96aa\u56e0\u5b50\uff0c\u60f3\u9810\u9632\u9ad8\u8840\u58d3\u76f8\u95dc\u75be\u75c5\u7522\u751f\uff0c\u9664\u4e86\u8981\u5b9a\u671f\u6e2c\u91cf\u8840\u58d3\u4e4b\u5916\uff0c\u990a\u6210\u5065\u5eb7\u7684\u98f2\u98df\u578b\u614b\u4e5f\u975e\u5e38\u91cd\u8981\u3002 \u5c08\u9580\u8a2d\u8a08\u4f86\u9810\u9632\u9ad8\u8840[&#8230;]<\/p>\n","protected":false},"author":300,"featured_media":51044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1407,505,16598],"coauthors":[16261],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/50923"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/300"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=50923"}],"version-history":[{"count":6,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/50923\/revisions"}],"predecessor-version":[{"id":74685,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/50923\/revisions\/74685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/51044"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=50923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=50923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=50923"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=50923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}