{"id":5054,"date":"2015-11-30T11:21:36","date_gmt":"2015-11-30T03:21:36","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/30\/work-hard-work-smart\/"},"modified":"2015-11-30T11:21:36","modified_gmt":"2015-11-30T03:21:36","slug":"work-hard-work-smart","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2015\/11\/30\/work-hard-work-smart\/","title":{"rendered":"\u3010\u9032\u8fa6\u516c\u5ba4\u524d\u5fc5\u8b80\u3011\u5225\u62fc\u6b7b\u62fc\u6d3b\uff01\u7528\u6578\u64da\u544a\u8a34\u4f60\u6212\u6389 7 \u4ef6\u4e8b\u5b78\u6703\u8070\u660e\u5de5\u4f5c"},"content":{"rendered":"<p><span style=\"text-decoration: underline\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/c2.staticflickr.com\/6\/5174\/5536108050_7c56113aaf_z.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><br \/>\n<\/span><em>\uff08\u5168\u6587\u4ee5\u539f\u6587\u4f5c\u8005\u00a0<a class=\"link link link--darken link--accent\" href=\"https:\/\/medium.com\/@cammipham\">CamMi Pham<\/a>\u00a0\u70ba\u7b2c\u4e00\u4eba\u7a31\u7de8\u8b6f\uff09<\/em><\/p>\n<p>\u7576\u6211 17 \u6b72\u6642\uff0c\u6211\u7fd2\u6163\u4e00\u5929\u82b1\u5927\u7d04 20 \u500b\u5c0f\u6642\u5728\u5de5\u4f5c\u548c\u5b78\u7fd2\u4e0a\u3002\u6211\u53bb\u4e0a\u5b78\uff0c\u5728\u4f11\u606f\u6642\u9593\u5b8c\u6210\u4f5c\u696d\uff0c\u5728\u665a\u4e0a\u7684\u6642\u5019\u7ba1\u7406\u4e00\u500b\u975e\u71df\u5229\u7d44\u7e54\u3002\u7576\u6642\uff0c\u52aa\u529b\u8b93\u6211\u7372\u5f97\u7121\u6578\u500b\u53c3\u52a0\u5168\u570b\u6027\u7af6\u8cfd\u7684\u6a5f\u6703\uff0c\u4e5f\u8b93\u6211\u6709\u6a5f\u6703\u548c\u6700\u53d7\u6b61\u8fce\u7684\u7d44\u7e54\u5408\u4f5c\uff0c\u6700\u5f8c\u7372\u5f97\u4e00\u500b\u6210\u529f\u7684\u8077\u5834\u751f\u6d3b\u3002<\/p>\n<p>\u4e0d\u904e\u7576\u6211\u6f38\u6f38\u5730\u8b8a\u8001\uff0c\u6211\u958b\u59cb\u7528\u4e0d\u540c\u7684\u65b9\u5f0f\u601d\u8003\uff0c<span style=\"color: #ff6600\">\u50cf\u6211\u9019\u6a23\u62fc\u547d\u7684\u5de5\u4f5c\u4e26\u4e0d\u662f\u6210\u529f\u7684\u552f\u4e00\u65b9\u6cd5<\/span>\uff0c\u6709\u6642\u5019\u505a\u5f97\u5c11\u4e00\u9ede\uff0c\u80fd\u7522\u751f\u66f4\u597d\u7684\u6548\u679c\u3002<\/p>\n<p>\u60f3\u60f3\u90a3\u4e9b\u6bcf\u5929\u5fd9\u5f97\u4e0d\u53ef\u958b\u4ea4\u7684\u5c0f\u578b\u4f01\u696d\u5bb6\uff0c\u62fc\u547d\u5de5\u4f5c\u4e26\u4e0d\u80fd\u5e6b\u4ed6\u5011\u64ca\u6557\u6578\u767e\u842c\u8a08\u7684\u7af6\u722d\u8005\u3002\u6642\u9593\u662f\u6709\u9650\u7684\u8cc7\u6e90\uff0c\u4e00\u500b\u4f01\u696d\u5bb6\u53ef\u4ee5\u6bcf\u5929\u5de5\u4f5c 24 \u5c0f\u6642\uff0c\u6bcf\u9031\u5de5\u4f5c 7 \u5929\u3002\u4e0d\u904e\uff0c\u4ed6\u7684\u5c0d\u624b\u80fd\u5920\u82b1\u66f4\u591a\u9322\uff0c\u5efa\u7acb\u4e00\u500b\u66f4\u5927\u7684\u5718\u968a\uff0c\u6295\u5165\u66f4\u591a\u4eba\u529b\u548c\u6642\u9593\u5728\u540c\u4e00\u500b\u9805\u76ee\uff0c\u6240\u4ee5\u5149\u662f\u6bd4\u6295\u5165\u6642\u9593\u7684\u591a\u5be1\u662f\u6beb\u7121\u52dd\u7b97\u7684\u3002\u90a3\u7a76\u7adf\u6709\u4ec0\u9ebc\u4e8b\u662f\u5c0f\u5275\u696d\u516c\u53f8\u8fa6\u5f97\u5230\uff0c\u800c\u5927\u516c\u53f8\u537b\u8fa6\u4e0d\u5230\u7684\u5462\uff1f\u88ab Facebook \u6536\u8cfc\u7684 Instagram \u53ea\u662f\u4e00\u500b 13 \u4eba\u7684\u5c0f\u516c\u53f8\uff0c\u537b\u80fd\u5275\u9020\u6578\u5341\u5104\u7f8e\u5143\u7684\u5546\u6a5f\uff1bSnapchat \u4e5f\u662f\u4e00\u5bb6\u5e74\u8f15\u7684\u65b0\u5275\u5718\u968a\u50c5\u6709 30 \u4eba\uff0c\u537b\u80fd\u62d2\u7d55 Facebook \u548c Google \u7684\u6536\u8cfc\u3002\u5b83\u5011\u7684\u6210\u529f\u6709\u4e00\u90e8\u5206\u662f\u597d\u904b\uff0c\u53e6\u4e00\u500b\u91cd\u8981\u7684\u90e8\u5206\u5247\u662f\u56e0\u70ba\u6548\u7387\u3002<\/p>\n<blockquote><p>\u6210\u529f\u7684\u95dc\u9375\u4e26\u975e\u300c\u52aa\u529b\u7684\u5de5\u4f5c\u300d\uff0c\u800c\u662f\u300c\u8070\u660e\u7684\u5de5\u4f5c\u300d\u3002<\/p><\/blockquote>\n<p><span style=\"color: #ff6600\">\u300c\u5fd9\u788c\u300d\u548c\u4f60\u662f\u5426\u300c\u751f\u7522\u529b\u9ad8\u300d\u5b8c\u5168\u662f\u5169\u56de\u4e8b\uff01<\/span>\u5fd9\u788c\u4e26\u4e0d\u4ee3\u8868\u4f60\u4e00\u76f4\u90fd\u6709\u7522\u51fa\uff0c\u300c\u6709\u751f\u7522\u529b\u300d\u8207\u5176\u8aaa\u662f\u7ba1\u7406\u6642\u9593\u7684\u667a\u6167\uff0c\u4e0d\u5982\u8aaa\u662f\u7ba1\u7406\u300c\u7cbe\u529b\u300d\u7684\u667a\u6167\uff0c\u6211\u5011\u9700\u8981\u5b78\u7fd2\u5982\u4f55\u82b1\u6700\u5c11\u7684\u529b\u6c23\u53bb\u7372\u5f97\u6700\u5927\u7684\u5229\u76ca\u3002\u6211\u5f88\u5e78\u904b\u548c\u4e00\u500b\u4e86\u4e0d\u8d77\u7684\u5718\u968a Filemobile \u4e00\u8d77\u5de5\u4f5c\uff0c\u5728\u9019\u88e1\u7684\u6bcf\u500b\u4eba\u90fd\u6703\u6311\u6230\u6211\u3001\u5e6b\u52a9\u6211\u6574\u7406\u51fa\u505a\u4e8b\u60c5\u7684\u512a\u5148\u9806\u5e8f\uff0c\u8b93\u6211\u5de5\u4f5c\u66f4\u6709\u6548\u7387\u3002\u6211\u5b78\u6703\u4e86\u5982\u4f55\u5c07\u6211\u6bcf\u9031\u5de5\u6642\u5f9e 80 \u5c0f\u6642\u8abf\u6574\u5230 40 \u5c0f\u6642\uff0c\u4e26\u4e14\u5728\u9019\u904e\u7a0b\u4e2d\u5b8c\u6210\u66f4\u591a\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u4ee5\u4e0b\u6211\u5c07\u544a\u8a34\u4f60\u4e03\u500b\u4f60\u8a72\u505c\u6b62\u7684\u4e8b\u60c5\uff0c\u4f86\u63d0\u5347\u4f60\u7684\u751f\u7522\u529b\u3002<\/p>\n<h3><span style=\"color: #800000\"><strong>1. \u505c\u6b62\u8d85\u6642\u5de5\u4f5c\uff0c\u63d0\u5347\u81ea\u5df1\u7684\u751f\u7522\u529b<\/strong><\/span><\/h3>\n<p>\u4f60\u662f\u4e0d\u662f\u66fe\u7d93\u7591\u60d1\u904e\u6bcf\u9031\u300c40 \u5de5\u6642\u300d\u9019\u500b\u8aaa\u6cd5\u5f9e\u54ea\u4f86\u5462\uff1f1926 \u5e74\uff0c\u7f8e\u570b\u5be6\u696d\u5bb6\u548c\u798f\u7279\u6c7d\u8eca\u5275\u8fa6\u4eba Henry Ford \u9032\u884c\u4e00\u500b\u6709\u8da3\u5be6\u9a57\u7684\u7d50\u679c\uff1a\u7576\u4f60\u5c07\u6bcf\u65e5\u5de5\u6642\u5f9e 10 \u5c0f\u6642\u7e2e\u6e1b\u70ba 8 \u5c0f\u6642\uff0c\u6bcf\u9031\u5de5\u4f5c\u5929\u6578\u540c 6 \u5929\u6e1b\u5c11\u70ba 5 \u5929\uff0c\u5de5\u4f5c\u6548\u7387\u7adf\u7136\u63d0\u5347\u4e86\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1600\/1*4iq1xLcfZCYkcDGLFiFEyQ.jpeg\" alt=\"\" width=\"602\" height=\"246\" \/><\/p>\n<p style=\"text-align: center\"><span style=\"color: #999999\"><em>Source: Calculating Loss of Productivity Due to Overtime Using Published Charts\u200a\u2014\u200aFact or Fiction<\/em><\/span><\/p>\n<p><span style=\"color: #ff6600\">\u4f60\u7684\u5de5\u4f5c\u8d8a\u591a\uff0c\u6548\u7387\u548c\u751f\u7522\u529b\u5c31\u8d8a\u5dee<\/span>\uff0cThe Business Roundtable \u5728 1980 \u5e74\u63d0\u51fa\u4e00\u4efd\u95dc\u65bc\u300c\u5efa\u8a2d\u8a08\u756b\u4e2d\u7684\u52a0\u73ed\u6548\u61c9\u300d\u5831\u544a\u3002<\/p>\n<blockquote><p>\u4e00\u500b\u6bcf\u9031\u5de5\u6642\u8d85\u904e 60 \u5c0f\u6642\u4e14\u6301\u7e8c\u5169\u500b\u6708\u4ee5\u4e0a\u7684\u5718\u968a\uff0c\u964d\u4f4e\u751f\u7522\u7387\u7684\u7d2f\u7a4d\u6548\u61c9\u5c07\u6703\u4f7f\u5718\u968a\u5ef6\u9072\u4ea4\u8ca8\uff0c\u76f8\u8f03\u65bc\u540c\u6a23\u898f\u6a21\uff0c\u4f46\u6bcf\u9031\u5de5\u6642\u53ea\u6709 40 \u5c0f\u6642\u7684\u5718\u968a\uff0c\u5f8c\u8005\u8f03\u80fd\u5982\u671f\u4ea4\u8ca8\u3002<\/p><\/blockquote>\n<p style=\"text-align: center\"><span style=\"color: #999999\">Source: Calculating Loss of Productivity Due to Overtime Using Published Charts\u200a\u2014\u200aFact or Fiction<\/span><\/p>\n<p>\u5728 AlterNet \u7684\u4e00\u7bc7\u6587\u7ae0\u4e2d\uff0c\u7de8\u8f2f Sara Robinson \u5f15\u7528\u4e00\u4efd\u7f8e\u570b\u8ecd\u65b9\u7684\u7814\u7a76\uff0c\u7814\u7a76\u4e2d\u6307\u51fa\u300c\u6bcf\u5929\u5c11\u7761\u4e00\u5c0f\u6642\u6301\u7e8c\u4e00\u9031\uff0c\u5c07\u6703\u5c0e\u81f4\u76f8\u7576\u65bc\u8840\u6db2\u4e2d\u9152\u7cbe\u542b\u91cf 0.1 \u7684\u8a8d\u77e5\u9000\u5316\u300d\u6240\u6709\u4eba\u90fd\u77e5\u9053\u559d\u9189\u9152\u4e0a\u73ed\u80af\u5b9a\u6703\u88ab fire\uff0c\u90a3\u4f60\u600e\u9ebc\u80fd\u8a8d\u70ba\u901a\u5bb5\u5de5\u4f5c\u662f\u53ef\u88ab\u63a5\u53d7\u7684\u5462\uff1f<\/p>\n<blockquote><p>\u7121\u8ad6\u5728\u71ac\u591c\u5f8c\u7684\u9694\u5929\u80fd\u5920\u4fdd\u6301\u591a\u6e05\u9192\uff0c\u4f60\u7684\u5fc3\u60c5\u662f\u4e0d\u53ef\u80fd\u4fdd\u6301\u7279\u5225\u6a02\u89c0\u548c\u6b63\u9762\u7684\uff0c\u4f60\u6703\u8b8a\u5f97\u6bd4\u5e73\u6642\u66f4\u52a0\u8ca0\u9762\u4e14\u5bb9\u6613\u60c5\u7dd2\u4f4e\u843d\uff0c\u9019\u662f\u904e\u5ea6\u75b2\u52de\u7684\u6b63\u5e38\u7d50\u679c\u3002\u5176\u5be6\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4e0d\u50c5\u662f\u5fc3\u60c5\u6703\u53d7\u5f71\u97ff\uff0c\u9019\u7a2e\u601d\u7dad\u65b9\u5f0f\u4e5f\u6703\u5f71\u97ff\u4f60\u7684\u7a4d\u6975\u5ea6\u3001\u9858\u610f\u601d\u8003\u7684\u7a0b\u5ea6\u3001\u63a7\u5236\u885d\u52d5\u7684\u80fd\u529b\u3001\u540c\u7406\u5fc3\u53ca\u4f60\u7684 EQ\u3002<\/p><\/blockquote>\n<p style=\"text-align: center\"><em><span style=\"color: #999999\">Source: The Secret World of Sleep: The Surprising Science of the Mind at Rest<\/span><\/em><\/p>\n<p>\u91cd\u8981\u7684\u662f\u6211\u5011\u4e0d\u8981\u904e\u5ea6\u52de\u7d2f\u81ea\u5df1\uff0c<span style=\"color: #ff6600\">\u6211\u5011\u9700\u8981\u6709\u5145\u8db3\u7684\u7761\u7720\u624d\u80fd\u7dad\u6301\u9ad8\u6c34\u6e96\u7684\u751f\u7522\u529b<\/span>\u3002\u4f60\u60f3\u77e5\u9053\u81ea\u5df1\u7684\u751f\u7522\u529b\u70ba\u4ec0\u9ebc\u9019\u9ebc\u4f4e\u55ce\uff1f\u539f\u56e0\u53ef\u80fd\u5f88\u7c21\u55ae\uff0c\u56e0\u70ba\u4f60\u5c31\u662f 70% \u7f3a\u4e4f\u7761\u7720\u7684\u5176\u4e2d\u4e00\u4eba\u3002<\/p>\n<ul>\n<li><span style=\"color: #800000\"><strong>\u4f60\u77e5\u9053\u55ce\uff1f<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"padding-left: 30px\">\u9054\u6587\u897f\u5728\u65e9\u4e0a\u5c0f\u7761\u5f88\u591a\u6b21\uff0c\u7136\u5f8c\u5728\u665a\u4e0a\u7761\u5f88\u5c11\u3002<\/p>\n<p style=\"padding-left: 30px\">\u62ff\u7834\u5d19\u6beb\u4e0d\u907f\u8af1\u5730\u5728\u767d\u5929\u5c0f\u7761\uff0c\u4ed6\u6bcf\u5929\u90fd\u5982\u6b64\u3002<\/p>\n<p style=\"padding-left: 30px\">\u96d6\u7136\u611b\u8fea\u751f\u5c0d\u65bc\u81ea\u5df1\u5348\u7761\u7684\u7fd2\u6163\u4e0d\u662f\u5f88\u559c\u6b61\uff0c\u4f46\u4ed6\u9084\u662f\u7167\u5e38\u5348\u7761\u3002<\/p>\n<p style=\"padding-left: 30px\">\u5bcc\u862d\u514b\u6797\u7f85\u65af\u798f\u7684\u59bb\u5b50\u7e3d\u662f\u5728\u6f14\u8b1b\u524d\u5c0f\u7761\uff0c\u4f86\u63d0\u5347\u81ea\u5df1\u7684\u9ad4\u529b\u3002<\/p>\n<p style=\"padding-left: 30px\">\u300c\u6b4c\u5531\u725b\u4ed4\u300d\u91d1\u5967\u5d14\u7fd2\u6163\u65bc\u8868\u6f14\u4e4b\u9593\uff0c\u5728\u66f4\u8863\u5ba4\u5c0f\u7761\u3002<\/p>\n<p style=\"padding-left: 30px\">\u7518\u8ffa\u8fea\u7e3d\u7d71\u7e3d\u662f\u5728\u5e8a\u4e0a\u5403\u5348\u9910\uff0c\u7136\u5f8c\u5012\u982d\u5927\u7761\uff0c\u6bcf\u5929\u7686\u662f\uff01<\/p>\n<p style=\"padding-left: 30px\">\u77f3\u6cb9\u696d\u8005\u517c\u6148\u5584\u5bb6\u7d04\u7ff0\u30fbD\u30fb\u6d1b\u514b\u83f2\u52d2\u6bcf\u5929\u4e0b\u5348\u90fd\u6703\u5728\u8fa6\u516c\u5ba4\u5348\u7761\u3002<\/p>\n<p style=\"padding-left: 30px\">\u82f1\u570b\u9996\u76f8\u90b1\u5409\u723e\u7684\u5348\u89ba\u662f\u6c92\u5f97\u5546\u91cf\u7684\uff01\u4ed6\u8a8d\u70ba\u9019\u662f\u8b93\u4ed6\u4e00\u5929\u80fd\u6709\u5169\u500d\u6548\u7387\u7684\u95dc\u9375\u3002<\/p>\n<p style=\"padding-left: 30px\">\u8a79\u68ee\u7e3d\u7d71\u4e00\u5b9a\u8981\u5728\u6bcf\u5929\u4e0b\u5348 3:30 \u7761\u5348\u89ba\u3002<\/p>\n<p style=\"padding-left: 30px\">\u96d6\u7136\u9019\u6709\u4e9b\u722d\u8b70\u6027\uff0c\u4e0d\u904e\u96f7\u6839\u7e3d\u7d71\u88ab\u8a8d\u70ba\u611b\u6253\u778c\u7761\u4e5f\u662f\u540c\u6a23\u7684\u9053\u7406\u3002<\/p>\n<p>\u4ee5\u500b\u4eba\u7d93\u9a57\u4f86\u8aaa\uff0c\u7576\u6211\u958b\u59cb\u4e00\u5929\u81f3\u5c11\u7761 7 \u2013 8 \u5c0f\u6642\u5f8c\uff0c\u6211\u767c\u73fe\u4e00\u9805\u6539\u8b8a\uff1a\u6211\u6bd4\u5f9e\u524d\u4e00\u5929\u5de5\u4f5c 16 \u5c0f\u6642\u7684\u6642\u5019\u9084\u6709\u751f\u7522\u529b\u3001\u80fd\u5b8c\u6210\u66f4\u591a\u5de5\u4f5c\u3002\u6240\u4ee5\u4f60\u77e5\u9053\u7761\u7720\u5c0d\u71df\u92b7\u4eba\u54e1\u4f86\u8aaa\u662f\u591a\u91cd\u8981\u7684\u5de5\u5177\u4e86\u55ce\uff1f<\/p>\n<h3><span style=\"color: #800000\"><strong>2. \u4e0d\u8981\u592a\u5e38\u8aaa\u300c\u6c92\u554f\u984c\u300d<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1600\/1*0NSXtsSkOEEjpIQE5XZ9Rw.png\" alt=\"\" width=\"400\" height=\"320\" \/><\/p>\n<p>\u6839\u64da\u5e15\u7d2f\u6258\u6cd5\u5247\uff08Pareto Principle\uff09\u53c8\u7a3180\/20\u6cd5\u5247\uff08The 80\/20 Rule\uff09\uff0c\u4e00\u822c\u60c5\u5f62\u4e0b\uff0c\u7522\u51fa\u6216\u5831\u916c\u662f\u7531\u5c11\u6578\u7684\u539f\u56e0\u3001\u6295\u5165\u548c\u52aa\u529b\u6240\u7522\u751f\u7684\u3002\u539f\u56e0\u8207\u7d50\u679c\u3001\u6295\u5165\u8207\u7522\u51fa\u3001\u52aa\u529b\u8207\u5831\u916c\u4e4b\u9593\u7684\u95dc\u4fc2\u5f80\u5f80\u662f\u4e0d\u5e73\u8861\u7684\u3002<span style=\"color: #ff6600\">20% \u7684\u52aa\u529b\u53ef\u4ee5\u7522\u51fa 80% \u7d50\u679c\uff0c\u4f46\u662f 20% \u7684\u7d50\u679c\u537b\u5f97\u8017\u8cbb 80% \u7684\u52aa\u529b\u3002<\/span><\/p>\n<p>\u8207\u5176\u76f2\u76ee\u7684\u52aa\u529b\u5de5\u4f5c\uff0c\u6211\u5011\u66f4\u61c9\u8a72\u95dc\u6ce8\u90a3 80% \u7684\u6548\u679c\u5982\u4f55\u9054\u6210\uff0c\u4e26\u653e\u68c4\u628a\u529b\u6c23\u82b1\u5728\u5176\u4ed6\u591a\u9918\u7684\u5de5\u4f5c\u4e0a\u3002\u6211\u5011\u5c07\u6709\u66f4\u591a\u6642\u9593\u5c08\u6ce8\u65bc\u6700\u91cd\u8981\u7684\u4efb\u52d9\uff0c\u6211\u5011\u8981\u505c\u6b62\u8aaa\u300c\u6c92\u554f\u984c\u300d\uff0c\u90a3\u6703\u8b93\u4f60\u63a5\u4e0b\u592a\u591a\u8017\u8cbb\u5927\u91cf\u52aa\u529b\u537b\u53ea\u5f97\u5230\u5c11\u91cf\u7d50\u679c\u7684\u4efb\u52d9\u3002<\/p>\n<blockquote><p>\u6210\u529f\u4e4b\u4eba\u548c\u300c\u975e\u5e38\u300d\u6210\u529f\u4e4b\u4eba\u7684\u4e0d\u540c\u4e4b\u8655\u5728\u65bc\uff0c\u300c\u975e\u5e38\u300d\u6210\u529f\u4e4b\u4eba\u61c2\u5f97\u8070\u660e\u5f97\u8aaa\u300c\u4e0d\u300d\u3002<\/p>\n<p style=\"text-align: right\">\u2014\u2014\u80a1\u795e\u5df4\u83f2\u7279<\/p>\n<\/blockquote>\n<p>\u4e0d\u904e\u9019\u5c31\u5f15\u51fa\u4e00\u500b\u554f\u984c\uff1a\u5230\u5e95\u4ec0\u9ebc\u6642\u5019\u8a72\u8aaa\u300c\u6c92\u554f\u984c\u300d\uff1f\u4ec0\u9ebc\u6642\u5019\u8a72\u8aaa\u300c\u4e0d\u300d\uff1f<\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u5224\u65b7\u90a3\u4ef6\u4e8b\u503c\u4e0d\u503c\u5f97\u4f60\u82b1\u6642\u9593\u53bb\u505a\uff0c\u8a66\u8a66\u4e0b\u9762\u9019\u500b\u7c21\u55ae\u7684\u5206\u5272\u6e2c\u8a66\uff0c\u5982\u679c\u53ef\u4ee5\u7684\u8a71\u8ffd\u8e64\u4f60\u6240\u505a\u7684\u4e00\u5207\uff0c\u4e26\u5617\u8a66\u512a\u5316\u5b83\u3002<\/p>\n<p>\u6211\u5011\u5927\u591a\u662f\u8aaa\u300c\u6c92\u554f\u984c\u300d\u7684\u90a3\u500b\u4eba\uff0c\u56e0\u70ba\u6bd4\u8aaa\u300c\u4e0d\u300d\u9084\u5bb9\u6613\u5f97\u591a\uff0c\u6c92\u4eba\u60f3\u7576\u58de\u4eba\u3002<\/p>\n<p>\u5728 2012 \u5e74\u6642\uff0c\u6d88\u8cbb\u8005\u7814\u7a76\u671f\u520a\u505a\u4e86\u4e00\u9805\u6709\u8da3\u7684\u7814\u7a76\uff0c\u4ed6\u5011\u5c07 120 \u500b\u5b78\u751f\u5206\u6210\u5169\u7d44\uff0c\u4e00\u7d44\u88ab\u8a13\u7df4\u4f7f\u7528\u300c\u6211\u4e0d\u80fd\u300d\uff1b\u4e00\u7d44\u88ab\u8a13\u7df4\u4f7f\u7528\u300c\u6211\u4e0d\u505a\u300d\uff0c\u7d50\u679c\u975e\u5e38\u6709\u8da3\uff1a<\/p>\n<blockquote><p>\u90a3\u4e9b\u88ab\u8a13\u7df4\u544a\u8a34\u81ea\u5df1\u300c\u6211\u4e0d\u80fd\u5403 X\u300d\u7684\u5b78\u751f\uff0c\u9078\u64c7\u5403\u5de7\u514b\u529b\u68d2\u7684\u6bd4\u4f8b\u70ba 61% \u3002\u540c\u6642\uff0c\u90a3\u4e9b\u88ab\u8a13\u7df4\u544a\u8a34\u81ea\u5df1\u300c\u6211\u4e0d\u5403 X\u300d\u7684\u5b78\u751f\uff0c\u9078\u64c7\u5403\u5de7\u514b\u529b\u68d2\u7684\u6bd4\u4f8b\u50c5\u6709 36%\u3002<\/p><\/blockquote>\n<p>\u9019\u7a2e<span style=\"color: #ff6600\">\u7c21\u55ae\u7684\u8853\u8a9e<\/span>\u6539\u8b8a\u80fd\u5920\u986f\u8457\u7684\u6539\u9032\u6bcf\u500b\u4eba\u9078\u64c7\u66f4\u5065\u5eb7\u7684\u98df\u54c1\u3002\u4e0b\u6b21\u4f60\u8981\u907f\u514d\u8aaa\u300c\u6c92\u554f\u984c\u300d\u7684\u6642\u5019\uff0c\u6539\u8aaa\u300c\u6211\u4e0d\uff3f\uff3f\u300d\uff01<\/p>\n<p>\u53e6\u4e00\u500b\u6280\u5de7\u662f\u300c20 \u79d2\u6cd5\u5247\u300d\uff0c\u5e6b\u52a9\u4f60\u907f\u514d\u6295\u5165\u5728\u6c92\u6709\u50f9\u503c\u7684\u5de5\u4f5c\u4e2d\uff0c\u70ba\u4ec0\u9ebc\u7576\u500b\u6709\u6548\u7387\u7684\u4eba\u6703\u5982\u6b64\u56f0\u96e3\uff1f\u56e0\u70ba\u8a31\u591a\u4e8b\u60c5\u90fd\u6703\u4e0d\u65b7\u6253\u65b7\u4f60\u3002\u5c0f\u5c0f\u7684\u969c\u7919\uff0820 \u79d2\u7684\u8ddd\u96e2\uff09\u5c31\u53ef\u4ee5\u6253\u6557\u4f60\u7684\u610f\u5fd7\u529b\u3002\u56e0\u6b64\u4f60\u53ef\u80fd\u6703\u9700\u8981\u6e05\u9664\u9019 20 \u79d2\u7684\u969c\u7919\uff0c\u4f8b\u5982\u6bcf\u5929\u665a\u4e0a\u60f3\u597d\u9694\u5929\u4e00\u6574\u5929\u8981\u505a\u4ec0\u9ebc\u3001\u628a\u6162\u8dd1\u978b\u3001\u8863\u670d\u90fd\u64fa\u597d\uff0c\u9694\u5929\u4e00\u9192\u4f86\u5c31\u53ef\u4ee5\u51fa\u9580\u6162\u8dd1\u3002\u628a\u90a3\u4e9b\u5bb9\u6613\u5e72\u64fe\u4f60\uff0c\u6253\u6557\u4f60\u610f\u5fd7\u529b\u7684\u969c\u7919\u5148\u6e05\u9664\u6389\u3002<\/p>\n<h3><span style=\"color: #800000\"><strong>3. \u4e0d\u8981\u4ec0\u9ebc\u4e8b\u90fd\u81ea\u5df1\u505a\uff0c\u8b93\u5225\u4eba\u5e6b\u4f60\u5427<\/strong><\/span><\/h3>\n<p>\u5728\u6211\u8077\u696d\u751f\u6daf\u7684\u67d0\u6bb5\u671f\u9593\uff0c\u6211\u7ba1\u7406\u4e00\u500b\u5f88\u5927\u7684\u793e\u7fa4\uff0c\u6211\u8a66\u8457\u4e00\u500b\u4eba\u89e3\u6c7a\u6240\u6709\u7684\u5927\u5c0f\u4e8b\uff0c\u641e\u5f97\u7cbe\u75b2\u529b\u7aed\uff0c\u4ee5\u81f4\u65bc\u9019\u500b\u793e\u7fa4\u6700\u7d42\u958b\u59cb\u81ea\u6211\u7ba1\u7406\u3002\u9a5a\u8a1d\u7684\u662f\uff0c\u793e\u7fa4\u6210\u54e1\u6240\u505a\u7684\u6bd4\u6211\u9084\u8981\u597d\uff0c\u90a3\u6642\u8d77\u6211\u9818\u6703\u4e86\u793e\u7fa4\u7684\u529b\u91cf\uff0c\u4ee5\u53ca\u70ba\u4f55\u4e00\u500b\u54c1\u724c\u9700\u8981\u7528\u6236\u751f\u6210\u7684\u5167\u5bb9\u3002<\/p>\n<p><span style=\"color: #ff6600\">\u6d88\u8cbb\u8005\u6bd4\u884c\u92b7\u4eba\u54e1\u66f4\u61c2\u5f97\u81ea\u5df1\u60f3\u8981\u4ec0\u9ebc<\/span>\uff0c\u4f60\u77e5\u9053\u55ce\uff1f\u6839\u64da Octoly \u7684\u7d71\u8a08\uff0c\u5728 Youtube \u4e0a\u7528\u6236\u81ea\u7522\u5f71\u7247\u7684\u9ede\u64ca\u7387\u662f\u54c1\u724c\u5f71\u7247\u9ede\u64ca\u7387\u7684\u5341\u500d\u4ee5\u4e0a\uff01\u5728\u5c0b\u627e\u7279\u5b9a\u54c1\u724c\u6642\uff0c\u8d85\u904e\u4e00\u534a\u7684\u7f8e\u570b\u4eba\uff0851%\uff09\u76f8\u4fe1\u5176\u4ed6\u7528\u6236\u751f\u6210\u7684\u5167\u5bb9\uff0c\u591a\u65bc\u8a72\u54c1\u724c\u7db2\u7ad9\uff0816%\uff09\u6216\u5a92\u9ad4\u5831\u5c0e\uff0814%\uff09\u7684\u5167\u5bb9\uff0c\u9019\u5c0d\u884c\u92b7\u4eba\u54e1\u800c\u8a00\u975e\u5e38\u91cd\u8981\uff0c\u9700\u8981\u958b\u59cb\u5c0b\u6c42\u54c1\u724c\u793e\u7fa4\u7684\u5354\u52a9\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1600\/1*M0EJ4BdoNLwTsB-sHRovBg.jpeg\" alt=\"\" width=\"606\" height=\"282\" \/><\/p>\n<p style=\"text-align: center\"><span style=\"color: #999999\"><em>Source: <a href=\"http:\/\/www.reelseo.com\/earned-media-rankings-youtube-octoly\/\" target=\"_blank\" rel=\"noopener noreferrer\">Earned Media Rankings on YouTube\u200a\u2014\u200aOctoly<\/a><\/em><\/span><\/p>\n<p>\u4f5c\u70ba\u4e00\u500b\u6700\u597d\u7684\u5167\u5bb9\u884c\u92b7\u4eba\u54e1\uff0c\u4e0d\u662f\u8981\u81ea\u5df1\u5275\u9020\u70ba\u597d\u7684\u5167\u5bb9\uff0c\u800c\u662f\u5efa\u7acb\u4e00\u500b\u9f90\u5927\u7684\u793e\u7fa4\uff0c\u4ed6\u5011\u6703\u70ba\u4f60\u7522\u751f\u9ad8\u54c1\u8cea\u7684\u5167\u5bb9\u3002<\/p>\n<p>\u9019\u4ef6\u4e8b\u60c5\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u7576\u6211\u5011\u9700\u8981\u7684\u6642\u5019\u4e0d\u8981\u7f9e\u65bc\u5411\u4ed6\u4eba\u5c0b\u6c42\u5354\u52a9\uff0c\u6211\u5011\u4e0d\u662f\u6240\u6709\u4e8b\u60c5\u90fd\u80fd\u81ea\u5df1\u5b8c\u6210\uff0c\u5982\u679c\u8b93\u64c5\u9577\u4e0d\u540c\u9818\u57df\u7684\u4eba\u4f86\u63a5\u7ba1\u4f60\u624b\u4e2d\u7e41\u96dc\u7684\u7463\u4e8b\uff0c\u4f60\u80fd\u9a30\u51fa\u66f4\u591a\u6642\u9593\u5b8c\u6210\u66f4\u91cd\u8981\u7684\u4efb\u52d9\u3002\u8207\u5176\u8b93\u81ea\u5df1\u82b1\u8a31\u591a\u6642\u9593\u7422\u78e8\u4e00\u4ef6\u4f60\u4e0d\u719f\u6089\u7684\u4e8b\u60c5\uff0c\u4e0d\u5982\u627e\u500b\u5c08\u5bb6\u5e6b\u52a9\u4f60\u5427\uff01<\/p>\n<p>\u8a31\u591a\u6642\u5019\uff0c\u4e5f\u8a31\u670b\u53cb\u5011\u7121\u6cd5\u5e6b\u4f60\u5b8c\u6210\u4efb\u52d9\uff0c\u4f46\u662f\u6709\u4ed6\u5011\u5728\u4f60\u8eab\u908a\u5354\u52a9\u4e5f\u80fd\u8b93\u4f60\u7684\u751f\u7522\u529b\u66f4\u9ad8\u3002<\/p>\n<p>\u53ea\u8981\u6709\u670b\u53cb\u5728\u65c1\u908a\u76ef\u8457\u4f60\uff0c\u4f60\u7684\u751f\u7522\u529b\u5c31\u80fd\u63d0\u9ad8\u3002\u300c\u6709\u7a2e\u6ce8\u610f\u529b\u4e0d\u8db3\u904e\u52d5\u75c7\uff08ADHD\uff09\u7684\u91ab\u7642\u65b9\u5f0f\u7a31\u4f5c \u201cbody double\u201d\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7684\u4eba\u5011\uff0c<span style=\"color: #ff6600\">\u80fd\u5728\u6709\u4eba\u966a\u4f34\u4e4b\u4e0b\uff0c\u5b8c\u6210\u66f4\u591a\u7684\u4e8b<\/span>\uff0c\u5373\u4fbf\u90a3\u500b\u4eba\u6c92\u6709\u8a13\u7df4\u4ed6\u6216\u8005\u5354\u52a9\u4ed6\u300d\u9ebb\u85a9\u8af8\u585e\u5dde\u81e8\u5e8a\u5fc3\u7406\u535a\u58eb David Nowel \u8aaa\u300c\u5982\u679c\u4f60\u9762\u81e8\u4e00\u500b\u6c88\u60b6\u6216\u56f0\u96e3\u7684\u4efb\u52d9\uff0c\u50cf\u662f\u6e05\u7406\u8863\u6ac3\u3001\u6216\u662f\u6574\u7406\u5831\u8868\u7b49\u7b49\uff0c\u6709\u670b\u53cb\u5728\u4f60\u8eab\u908a\uff0c\u5c31\u50cf\u64c1\u6709\u5169\u500b\u8eab\u9ad4\uff08body double\uff09\u4e00\u6a23\u751f\u7522\u529b\u63d0\u9ad8\u3002\u300d<\/p>\n<p style=\"text-align: center\"><span style=\"line-height: 1.5\"><span style=\"color: #999999\"><em>Source: Friendfluence: The Surprising Ways Friends Make Us Who We Are<\/em><\/span><br \/>\n<\/span><\/p>\n<h3><span style=\"color: #800000\"><strong><span style=\"line-height: 1.5\">4. \u653e\u4e0b\u4f60\u7684\u5b8c\u7f8e\u4e3b\u7fa9<\/span><\/strong><\/span><\/h3>\n<p>\u300c\u6211\u5011\u767c\u73fe\u5b8c\u7f8e\u4e3b\u7fa9\u5f80\u5f80\u8b93\u6559\u6388\u7684\u7814\u7a76\u751f\u7522\u529b\u4e0b\u964d\u3002\u8d8a\u662f\u8ffd\u6c42\u5b8c\u7f8e\u7684\u6559\u6388\uff0c\u751f\u7522\u529b\u8d8a\u4f4e\u300d\u6234\u723e\u8c6a\u65af\u5927\u5b78\u5fc3\u7406\u5b78\u6559\u6388 Simon Sherry \u5728\u7814\u7a76\u300c\u5b8c\u7f8e\u4e3b\u7fa9\u8207\u751f\u7522\u529b\u300d\u6642\u5f97\u51fa\u7684\u7d50\u679c\u3002\u5979\u767c\u73fe\u5169\u8005\u5448\u53cd\u5411\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u4e0b\u9762\u662f\u95dc\u65bc<span style=\"color: #ff6600\">\u5b8c\u7f8e\u4e3b\u7fa9\u8005\u7684\u554f\u984c\uff1a<\/span><\/p>\n<p style=\"padding-left: 30px\">\u2014\u2014\u4ed6\u5011\u5e38\u82b1\u6bd4\u9810\u671f\u9084\u591a\u7684\u6642\u9593\u5b8c\u6210\u4e00\u9805\u4efb\u52d9\u3002<\/p>\n<p style=\"padding-left: 30px\">\u2014\u2014\u4ed6\u5011\u62d6\u5ef6\uff0c\u7b49\u5f85\u4e00\u500b\u5b8c\u7f8e\u7684\u6642\u523b\u3002\u5982\u679c\u5728\u5546\u696d\u4e2d\u9047\u4e0a\u4e00\u500b\u6700\u4f73\u6642\u6a5f\uff0c\u662f\u6703\u4f86\u4e0d\u53ca\u53cd\u61c9\u7684\u3002<\/p>\n<p style=\"padding-left: 30px\">\u2014\u2014\u4ed6\u5011\u7f3a\u4e4f\u901a\u76e4\u8003\u91cf\uff0c\u800c\u4e0d\u65b7\u5728\u4e4e\u5c0f\u7d30\u7bc0\u3002<\/p>\n<p>\u71df\u92b7\u4eba\u54e1\u7e3d\u662f\u5728\u7b49\u4e00\u500b\u6700\u597d\u7684\u6642\u523b\uff0c\u4f46\u5f80\u5f80\u843d\u5f97\u932f\u5931\u826f\u6a5f\u7684\u4e0b\u5834\u3002<\/p>\n<p><span style=\"color: #ff6600\">\u6700\u5b8c\u7f8e\u7684\u6642\u523b\u5c31\u662f\u2014\u2014\u73fe\u5728\u3002<\/span><\/p>\n<h3><span style=\"color: #800000\"><strong>5. \u505c\u6b62\u505a\u91cd\u8907\u7684\u4efb\u52d9\uff0c\u4e26\u958b\u59cb\u81ea\u52d5\u5316\u5b83<\/strong><\/span><\/h3>\n<p>\u6839\u64da\u4e00\u4efd Tethys Solutions \u505a\u7684<a href=\"http:\/\/www.tethyssolutions.com\/automation-tools-business-productivity.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u7814\u7a76<\/a>\uff0c\u8b93\u4e00\u500b\u4e94\u4eba\u5718\u968a\uff0c\u5206\u5225\u82b1 3%\u300120%\u300125%\u300130%\u300170% \u505a\u91cd\u8907\u6027\u7684\u5de5\u4f5c\uff0c\u5169\u500b\u6708\u5f8c\u4ed6\u5011\u5206\u5225\u8b93\u505a\u9019\u4ef6\u4e8b\u7684\u6642\u9593\u6e1b\u5c11\u81f3 3%\u300110%\u300115%\u300115%\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn-images-1.medium.com\/max\/1600\/1*NVtpSgeNCP1PTQkJ_9PEdw.png\" alt=\"\" width=\"640\" height=\"275\" \/><\/p>\n<p style=\"text-align: center\"><em>Source: <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/www.tethyssolutions.com\/automation-tools-business-productivity.pdf\" rel=\"nofollow\">Using Automation Software To Increase Business Productivity &amp; Competitiveness -Tethys Solutions<\/a><\/em><\/p>\n<p>\u4e00\u9031\u4ee5\u524d\uff0c\u6211\u82b1\u4e86 15 \u5206\u9418\u5beb\u4e00\u500b\u57fa\u672c\u7684 Python \uff08\u7a0b\u5f0f\u8a9e\u8a00\uff09\uff0c\u7576\u6642\u7684\u60f3\u6cd5\u662f\u60f3\u5f9e Twitter API \u6578\u64da\u4e2d\u627e\u5230\u53ef\u7528\u7684\u5167\u5bb9\uff0c\u4e26\u4f7f\u7528 Hootsuite \u6279\u91cf\u8abf\u5ea6\u5b83\uff0c\u96d6\u7136\u5b83\u66fe\u7d93\u82b1\u4e86\u6211\u4e00\u6574\u5929\u7684\u6642\u9593\u8655\u7406\uff0c\u73fe\u5728\u6211\u4e0d\u5230\u4e94\u5206\u9418\u5c31\u80fd\u5b8c\u6210\u3002\u73fe\u5728\u6211\u5728\u505a\u4e00\u4e9b\u91cd\u8907\u6027\u7684\u5de5\u4f5c\u6642\uff08\u4e94\u6b21\u4ee5\u4e0a\uff09\uff0c\u6211\u6703\u554f\u81ea\u5df1<span style=\"color: #ff6600\">\u662f\u5426\u80fd\u5f9e\u4e2d\u627e\u5230\u4e00\u500b\u6709\u6548\u7387\u7684\u7a0b\u5e8f\u5462\uff1f<\/span><\/p>\n<p>\u4f60\u4e0d\u4e00\u5b9a\u8981\u6703\u5beb code \u624d\u80fd\u81ea\u52d5\u5316\u4f60\u7684\u91cd\u8907\u6027\u5de5\u4f5c\uff0c\u96d6\u7136\u5beb code \u662f\u4e00\u500b\u5f88\u68d2\u7684\u6280\u80fd\uff0c\u4f46\u5b83\u4e0d\u662f\u5fc5\u9808\u3002\u5982\u679c\u4f60\u4e0d\u80fd\u81ea\u5df1\u5efa\u7acb\u5b83\uff0c\u90a3\u5c31\u8cb7\u5b83\u3002<\/p>\n<p>\u4eba\u5011\u5e38\u5e38\u5fd8\u8a18\u6642\u9593\u5c31\u662f\u91d1\u9322\uff0c\u5927\u591a\u4eba\u90fd\u6703\u81ea\u5df1\u624b\u52d5\u64cd\u4f5c\u4e00\u4e9b\u5de5\u4f5c\uff0c\u56e0\u70ba\u5b83\u5f88\u7c21\u55ae\u3001\u4e0d\u9700\u8981\u4efb\u4f55\u7814\u7a76\u3002\u5982\u679c\u4eca\u5929\u53ea\u662f\u8981\u7ba1\u7406 Instagram \u4e0a 30 \u5f35\u7528\u6236\u751f\u6210\u7167\u7247\u7684\u6d3b\u52d5\u90a3\u5f88\u5bb9\u6613\uff0c\u4f46\u82e5\u662f\u8981\u7ba1\u7406\u4f86\u81ea\u4e0d\u540c\u5e73\u53f0\u7684\u4e09\u842c\u5f35\u7167\u7247\u548c\u8996\u983b\uff0c\u4f60\u5c31\u9700\u8981\u4e00\u500b\u512a\u826f\u7684\u7ba1\u7406\u7cfb\u7d71\u3002\u5982\u679c\u4f60\u4ecd\u820a\u7121\u6cd5\u627e\u5230\u89e3\u6c7a\u7684\u8fa6\u6cd5\uff0c\u90a3\u5c31\u8058\u8acb\u4e00\u4f4d\u5c08\u5bb6\u4f86\u5354\u52a9\u4f60\u5427\uff0c\u8acb\u8a18\u4f4f\uff0c\u82b1\u9322\u3001\u8cfa\u9322\u90fd\u662f\u5fc5\u8981\u7684\uff0c\u4f60\u6240\u7372\u5f97\u7684\u90a3\u4e9b\u591a\u9918\u7684\u6642\u9593\uff0c\u624d\u662f\u4f60\u6700\u5927\u7684\u8cc7\u7522\u3002<\/p>\n<p>\u7d66\u71df\u92b7\u4eba\u54e1\uff1a\u6642\u5e38\u78ba\u8a8d <a href=\"https:\/\/github.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">GitHub<\/a> \u6216<a href=\"https:\/\/developers.google.com\/apps-script\/guide_libraries\" target=\"_blank\" rel=\"noopener noreferrer\"> Google app script library<\/a>\uff0c\u4f60\u6703\u5e38\u5e38\u770b\u898b\u8a31\u591a\u514d\u8cbb\u3001\u53ef\u4f7f\u7528\u7684\u958b\u6e90\u7a0b\u5f0f\u78bc\uff0c\u4e0d\u9700\u8981\u592a\u9ad8\u6df1\u7684\u7a0b\u5f0f\u80cc\u666f\u90fd\u80fd\u7406\u89e3\u3002<\/p>\n<h3><span style=\"color: #800000\"><strong>6. \u505c\u6b62\u731c\u6e2c\uff0c\u4e26\u7528\u6578\u64da\u4f86\u652f\u6490\u4f60\u7684\u6c7a\u5b9a<\/strong><\/span><\/h3>\n<p>\u5982\u679c\u4f60\u53ef\u4ee5\u512a\u5316\u7db2\u7ad9\u7684\u641c\u5c0b\u5f15\u64ce\uff0c\u90a3\u4f60\u61c9\u8a72\u4e5f\u80fd\u512a\u5316\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u4ee5\u767c\u63ee\u6700\u5927\u7684\u6f5b\u529b\u3002<\/p>\n<p>\u6709\u9019\u9ebc\u591a\u7684\u7814\u7a76\u8cc7\u6599\u53ef\u4ee5\u63d0\u4f9b\u4e00\u7cfb\u5217\u9818\u57df\u7684\u7b54\u6848\uff0c\u4f8b\u5982\uff0c\u4f60\u77e5\u9053\u5927\u591a\u4eba\u5728\u4e2d\u5348\u5230\u4e0b\u5348 4 \u9ede\u6700\u5bb9\u6613\u5206\u5fc3\u55ce\uff1f\u9019\u7a2e\u96a8\u6a5f\u7684\u7d71\u8a08\u8cc7\u6599\u51fa\u81ea\u65bc\u8cd3\u5915\u51e1\u5c3c\u4e9e\u5dde\u7acb\u5927\u5b78\u5fc3\u7406\u5b78\u526f\u6559\u6388 Robert Matchock\uff0c\u65e2\u4f7f\u4f60\u4e0d\u80fd\u627e\u5230\u81ea\u5df1\u9700\u8981\u7684\u6578\u64da\uff0c\u4f7f\u7528\u9019\u4e9b\u6e2c\u8a66\u7d50\u679c\u4e5f\u4e0d\u6703\u82b1\u592a\u591a\u6642\u9593\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff0c\u5728\u4e0a\u9031\u6211\u5011\u505a\u4e86\u4e00\u4e9b\u6e2c\u8a66\uff0c\u4ee5\u627e\u51fa Twitter \u6700\u597d\u7684\u700f\u89bd\u5716\u50cf\uff0c\u4f60\u9700\u8981<span style=\"color: #ff6600\">\u4e0d\u65b7\u7684\u554f\u81ea\u5df1\u8a72\u5982\u4f55\u8861\u91cf\u548c\u512a\u5316\u81ea\u5df1\u6b63\u5728\u505a\u7684\u4e00\u5207\u3002<\/span><\/p>\n<h3><strong><span style=\"color: #800000\">7. \u505c\u6b62\u5de5\u4f5c\uff0c\u4f60\u9700\u8981\u653e\u7a7a\u7684\u6642\u9593<\/span><\/strong><\/h3>\n<p>\u5927\u591a\u4eba\u90fd\u6c92\u6709\u610f\u8b58\u5230\uff0c\u7576\u6211\u5011\u5c08\u6ce8\u65bc\u4e00\u9805\u4e8b\u60c5\u6642\uff0c\u5c31\u50cf\u628a\u81ea\u5df1\u9396\u5728\u76d2\u5b50\u88e1\u4e00\u6a23\u3002\u96e2\u958b\u5de5\u4f5c\u3001\u6709\u7368\u8655\u7684\u6642\u9593\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c<span style=\"color: #ff6600\">\u7368\u8655\u7684\u6642\u9593\u6709\u5229\u65bc\u5927\u8166\u548c\u7cbe\u795e\u7684\u6062\u5fa9<\/span>\u3002\u9019\u500b\u8ad6\u9ede\u4f86\u81ea\u65bc\u6ce2\u58eb\u9813\u74b0\u7403\u5831\u7684\u4e00\u7bc7<a href=\"http:\/\/www.boston.com\/bostonglobe\/ideas\/articles\/2011\/03\/06\/the_power_of_lonely\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6587\u7ae0<\/a>\u3002<\/p>\n<blockquote><p>\u4e00\u500b\u54c8\u4f5b\u5927\u5b78\u6b63\u5728\u9032\u884c\u7684\u7814\u7a76\u8868\u660e\uff0c\u7576\u4f60\u4e00\u500b\u4eba\u5728\u505a\u4e00\u4ef6\u611f\u5230\u5b64\u7368\u7684\u4e8b\u60c5\u6642\uff0c\u4ed6\u5011\u80fd\u5f62\u6210\u66f4\u6301\u4e45\u3001\u6e96\u78ba\u7684\u8a18\u61b6\u3002\u53e6\u5916\uff0c\u5247\u662f\u80fd\u5c0d\u4ed6\u4eba\u7522\u751f\u8f03\u591a\u7684\u540c\u7406\u5fc3\u3002\u96d6\u7136\u6c92\u6709\u4eba\u8868\u793a\u904e\u5ea6\u7684\u9060\u96e2\u4eba\u7fa4\u662f\u4e0d\u5065\u5eb7\u7684\uff0c\u4f46\u9069\u7576\u7684\u7368\u8655\u5df2\u7d93\u8b49\u660e\u80fd\u5e6b\u52a9\u9752\u5c11\u5e74\u6539\u5584\u60c5\u7dd2\u3001\u5728\u5b78\u6821\u4e2d\u7372\u5f97\u8f03\u4f73\u7684\u6210\u7e3e\u3002<\/p><\/blockquote>\n<p>\u9019\u662f\u500b\u503c\u5f97\u6211\u5011\u53cd\u601d\u7684\u554f\u984c\uff0c\u6211\u5011\u5e38\u5e38\u5728\u4e0d\u7d93\u610f\u9593\u60f3\u5230\u89e3\u6c7a\u7684\u65b9\u6848\u3002\u6211\u5011\u4e0d\u6703\u56e0\u70ba\u71ac\u591c\u5de5\u4f5c\u800c\u8b8a\u5f97\u6709\u6548\u7387\uff0c\u5c31\u50cf\u751f\u6d3b\u4e2d\u7684\u4e00\u5207\uff0c<span style=\"color: #ff6600\">\u5982\u679c\u4f60\u53ea\u662f\u7167\u8457\u539f\u672c\u7684\u65b9\u5f0f\u800c\u671f\u5f85\u81ea\u5df1\u6703\u6709\u4ec0\u9ebc\u6539\u8b8a\uff0c\u90a3\u662f\u4e0d\u53ef\u80fd\u7684\uff01<\/span>\u6211\u5011\u9700\u8981\u77ad\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u627e\u5230\u65b9\u6cd5\u4f86\u512a\u5316\u5b83\uff0c\u5f97\u5230\u4e00\u500b\u66f4\u52a0\u5e78\u798f\u3001\u6210\u529f\u7684\u4eba\u751f\u3002<\/p>\n<p>\uff08\u8cc7\u6599\u4f86\u6e90\uff1a<a href=\"https:\/\/medium.com\/swlh\/7-things-you-need-to-stop-doing-to-be-more-productive-backed-by-science-a988c17383a6\" target=\"_blank\" rel=\"noopener noreferrer\">Medium<\/a>\uff1b\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.flickr.com\/photos\/heylen\/5536108050\/sizes\/z\/\" target=\"_blank\" rel=\"noopener noreferrer\">thomasheylen<\/a>\uff0cCC Licensed\uff1b\u7981\u6b62\u8f49\u8f09\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff08\u5168\u6587\u4ee5\u539f\u6587\u4f5c\u8005\u00a0CamMi Pham\u00a0\u70ba\u7b2c\u4e00\u4eba\u7a31\u7de8\u8b6f\uff09 \u7576\u6211 17 \u6b72\u6642\uff0c\u6211\u7fd2\u6163\u4e00\u5929\u82b1\u5927\u7d04 20 \u500b\u5c0f\u6642\u5728\u5de5\u4f5c\u548c\u5b78\u7fd2\u4e0a\u3002\u6211\u53bb\u4e0a\u5b78\uff0c\u5728\u4f11\u606f\u6642\u9593\u5b8c\u6210\u4f5c\u696d\uff0c\u5728\u665a\u4e0a\u7684\u6642\u5019\u7ba1\u7406\u4e00\u500b\u975e\u71df\u5229\u7d44\u7e54\u3002\u7576\u6642\uff0c\u52aa\u529b\u8b93\u6211\u7372[&#8230;]<\/p>\n","protected":false},"author":59,"featured_media":30006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[115,82],"coauthors":[],"_links":{"self":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5054"}],"collection":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/comments?post=5054"}],"version-history":[{"count":0,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/posts\/5054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media\/30006"}],"wp:attachment":[{"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/media?parent=5054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/categories?post=5054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/tags?post=5054"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/buzzorange.com\/vidaorange\/wp-json\/wp\/v2\/coauthors?post=5054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}