{"id":50399,"date":"2021-09-02T17:53:32","date_gmt":"2021-09-02T09:53:32","guid":{"rendered":"https:\/\/buzzorange.com\/vidaorange\/?p=50399"},"modified":"2021-09-10T16:15:44","modified_gmt":"2021-09-10T08:15:44","slug":"book-making-your-crazy-work","status":"publish","type":"post","link":"https:\/\/buzzorange.com\/vidaorange\/2021\/09\/02\/book-making-your-crazy-work\/","title":{"rendered":"\u671d\u5915\u76f8\u8655\uff0c\u5fc3\u537b\u9694\u4e00\u9053\u7246\uff1f\u5fc3\u7406\u5b78\u5bb6\u7642\u7652\u300c\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u300d5\u6b65\u9a5f\uff1a\u8001\u592b\u8001\u59bb\u4e5f\u8981\u7dad\u6301\u611f\u60c5\u6eab\u5ea6"},"content":{"rendered":"

\u300c\u95dc\u65bc\u66f8\u6709\u4e00\u4ef6\u79d8\u5bc6\uff0c\u5b83\u8b93\u4f60\u4e0d\u9700\u79fb\u52d5\u96d9\u8173\u5c31\u80fd\u56db\u8655\u65c5\u884c\u3002\u300d\u2014\u2014\u5c0f\u8aaa\u5bb6 Jhumpa Lahiri<\/p>\n

VidaOrange \u751f\u6d3b\u5831\u6a58\u7684\u300c\u4e16\u754c\u65c5\u8b80\u300d\u5c08\u5340\uff0c\u6bcf\u9031\u6301\u7e8c\u63a8\u85a6\u570b\u5916\u5c1a\u672a\u5f15\u9032\u53f0\u7063\u7684\u6df1\u5ea6\u597d\u66f8\uff0c\u70ba\u6df1\u77e5\u95b1\u8b80\u50f9\u503c\u4e26\u6e34\u6c42\u65b0\u77e5\u7684\u4f60\uff0c\u6253\u958b\u901a\u5f80\u570b\u969b\u7684\u7a97\u3002\u624b\u4e2d\u7684\u66f8\u5145\u6eff\u4e86\u529b\u91cf\uff0c\u80fd\u5e36\u6211\u5011\u770b\u66f4\u591a\u98a8\u666f\u3001\u6536\u7a6b\u66f4\u591a\u77e5\u8b58\u3002<\/p><\/blockquote>\n

\u300c\u70ba\u4ec0\u9ebc\u4f60\u770b\u4e0d\u5230\u6211\u4ed8\u51fa\u4e86\u9019\u9ebc\u591a\uff1f\u300d\u300c\u6211\u90fd\u6709\u653e\u5728\u5fc3\u4e0a\u554a\u3002\u300d\u300c\u90a3\u4f60\u70ba\u4ec0\u9ebc\u9084\u8981\u8b93\u6211\u64d4\u5fc3\uff1f\u300d\u548c\u4f34\u4fb6\u8d77\u722d\u57f7\u3001\u6e9d\u901a\u6642\uff0c\u4e5f\u66fe\u51fa\u73fe\u904e\u9019\u6a23\u7684\u5c0d\u8a71\u55ce\uff1f\u5982\u679c\u5c0d\u4ee5\u4e0a\u7684\u5c0d\u8a71\u6709\u9ede\u719f\u6089\uff0c\u6216\u8a31\u53ef\u4ee5\u8a66\u8457\u5728\u95dc\u4fc2\u4e2d\u7de9\u4e0b\u8173\u6b65\uff0c\u6aa2\u67e5\u770b\u770b\u81ea\u5df1\u662f\u4e0d\u662f\u9677\u5165\u4e86\u300c\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u300d\u7576\u4e2d\u3002<\/p>\n

\u8eab\u908a\u66fe\u6709\u9019\u6a23\u4e00\u4f4d\u670b\u53cb\uff0c\u66fe\u81ea\u5632\u81ea\u5df1\u548c\u4ea4\u5f80\u3001\u540c\u5c45\u591a\u5e74\u7684\u4f34\u4fb6\uff0c\u5c31\u50cf\u540c\u4f4f\u4e00\u500b\u5c4b\u7c37\u4e0b\u7684\u300c\u5ba4\u53cb\u300d\uff0c\u9019\u6a23\u4eba\u5728\u4e00\u8d77\u3001\u5fc3\u537b\u76f8\u9694\u5169\u5730\u7684\u611f\u60c5\u72c0\u614b\uff0c\u5176\u5be6\u4e5f\u662f\u5178\u578b\u7684\u300c\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u300d\u3002\u300c\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u300d\u662f\u4e00\u7a2e\u5fc3\u7406\u9632\u885b\u6a5f\u5236\uff0c\u53ef\u80fd\u5f9e\u7ae5\u5e74\u6642\u958b\u59cb\u767c\u751f\u3002\u7576\u5b69\u5b50\u7121\u6cd5\u5f9e\u7167\u9867\u8005\u8eab\u4e0a\u7372\u5f97\u5b89\u5168\u611f\uff0c\u5c0d\u5b89\u5168\u611f\u7684\u9700\u6c42\u9577\u6642\u9593\u88ab\u5ffd\u7565\uff0c\u90a3\u9ebc\u5728\u751f\u9577\u6b77\u7a0b\u4e2d\uff0c\u5c31\u53ef\u80fd\u6703\u64d4\u8d77\u300c\u7167\u9867\u8005\u300d\u7684\u89d2\u8272\uff0c\u7167\u9867\u8eab\u908a\u7684\u4eba\u4ee5\u7372\u5f97\u5b89\u5168\u611f\u3002<\/span><\/p>\n

\u5fc3\u7406\u5b78\u5bb6 Mark B. Borg \u53ca\u7cbe\u795e\u79d1\u91ab\u5e2b Grant H Brenner \u5728\u4eca\u5e74\u5341\u6708\u5373\u5c07\u51fa\u7248\u300aMaking Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love<\/span><\/a>\u300b\uff0c\u5728\u9019\u672c\u66f8\u4e2d\uff0c\u4ed6\u5011\u5c07\u6703\u6df1\u5165\u5730\u63a2\u8a0e\u300c\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u300d\u7684\u6210\u56e0\u4ee5\u53ca\u5f71\u97ff\u3002<\/p>\n

\"\"<\/p>\n

\u9677\u5165\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u4e2d\u7684\u4f34\u4fb6\u6216\u5176\u4ed6\u95dc\u4fc2\uff0c\u5373\u4fbf\u5bc6\u5207\u5730\u751f\u6d3b\u5728\u4e00\u8d77\uff0c\u5f7c\u6b64\u4e4b\u9593\u537b\u6703\u6709\u6108\u4f86\u6108\u591a\u7121\u6cd5\u8a0e\u8ad6\u7684\u8a71\u984c\u3001\u4e0d\u6562\u8868\u9054\u7684\u60c5\u7dd2\uff0c\u4ee5\u53ca\u96e3\u4ee5\u63a9\u98fe\u7684\u4e0d\u4fe1\u4efb\u548c\u4e0d\u5b89\u5168\u611f\u3002\u64c1\u6709\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u7684\u4eba\uff0c\u901a\u5e38\u6703\u5c0d\u65bc\u300c\u4ed8\u51fa\u300d\u6709\u6240\u4fdd\u7559\uff0c\u4e14\u6bd4\u8f03\u4e0d\u5bb9\u6613\u5728\u95dc\u4fc2\u4e2d\u5766\u627f\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u6709\u6642\u4e5f\u6703\u9003\u907f\u81ea\u5df1\u5167\u5fc3\u771f\u6b63\u7684\u611f\u53d7\uff0c\u800c\u5c0e\u81f4\u95dc\u4fc2\u4e2d\u7684\u5169\u4eba\u6108\u4f86\u6108\u758f\u96e2\uff0c\u5373\u4f7f\u966a\u4f34\u5728\u5f7c\u6b64\u8eab\u65c1\uff0c\u611f\u60c5\u537b\u50cf\u9694\u4e86\u4e00\u5ea7\u7246\u4e00\u822c\u9059\u9060\uff0c\u5982\u540c\u8eab\u65c1\u570d\u7e5e\u8457\u4eba\u7fa4\uff0c\u537b\u4ecd\u820a\u611f\u5230\u5b64\u55ae\u3002<\/p>\n

\u9ede\u64ca\u2192\u6211\u9019\u6a23\u7b97\u9677\u5165\u300c\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u300d\u55ce\uff1f<\/a><\/p><\/blockquote>\n

\u5982\u4f55\u7642\u7652\u300c\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u300d\uff1f<\/h2>\n

\u5728\u8a31\u591a\u8aee\u8a62\u500b\u6848\u8eab\u4e0a\u6709\u6df1\u5165\u6d1e\u5bdf\u7684 Mark \u548c Grant\uff0c\u5728\u300aMaking Your Crazy Work for You<\/span><\/a>\u300b\u4e2d\u5206\u4eab\u4e86\u7368\u5275\u7684\u300cDREAM\u300d\u7642\u76525\u6b65\u9a5f\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u7576\u9677\u5165\u8207\u4f34\u4fb6\u82e5\u5373\u82e5\u96e2\u7684\u300c\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u300d\u6642\uff0c\u80fd\u5920\u5982\u4f55\u501f\u52a9\u5c08\u696d\u7684\u529b\u91cf\uff0c\u627e\u56de\u5169\u500b\u4eba\u76f8\u8655\u6642\u7684\u6eab\u5ea6\u3002<\/p>\n

Discovery \u767c\u73fe<\/span><\/p>\n

\u767c\u73fe\u548c\u4e86\u89e3\u81ea\u5df1\u7684\u300c\u4f9d\u9644\u98a8\u683c\u300d\uff0c\u4e5f\u5c31\u662f\u9762\u5c0d\u611f\u60c5\u6642\u7684\u614b\u5ea6\u3002\u4e86\u89e3\u4f9d\u9644\u98a8\u683c\uff0c\u80fd\u5920\u5e6b\u52a9\u4e86\u89e3\u81ea\u5df1\u5728\u4e00\u6bb5\u611f\u60c5\u4e2d\u6240\u7f3a\u4e4f\u7684\u4e8b\u7269\uff0c\u4ee5\u53ca\u53ef\u4ee5\u505a\u51fa\u4ec0\u9ebc\u6539\u8b8a\u4f86\u6539\u5584\u8207\u4ed6\u4eba\u7684\u89aa\u5bc6\u95dc\u4fc2\u3002<\/p>\n

Repair \u4fee\u5fa9<\/span><\/p>\n

\u5c6c\u65bc\u300c\u4e0d\u5b89\u5168\u4f9d\u9644\u300d\u7684\u4eba\uff0c\u6709\u6642\u662f\u56e0\u70ba\u628a\u81ea\u5df1\u548c\u4ed6\u4eba\u9694\u7d55\u4e86\uff0c\u5c0e\u81f4\u5373\u4f7f\u662f\u89aa\u8fd1\u7684\u4f34\u4fb6\uff0c\u4e5f\u5f88\u96e3\u4fe1\u4efb\u4ea4\u4ed8\u4fe1\u4efb\u3002\u5728\u7406\u89e3\u4e86\u81ea\u5df1\u7684\u4f9d\u9644\u98a8\u683c\u5f8c\uff0c\u548c\u53e6\u4e00\u534a\u5171\u540c\u4fee\u5fa9\u95dc\u4fc2\u4e2d\u9577\u4e45\u5b58\u5728\u7684\u554f\u984c\uff0c\u9019\u4e5f\u610f\u5473\u8457\u60f3\u8981\u4fee\u5fa9\u4e00\u6bb5\u89aa\u5bc6\u95dc\u4fc2\uff0c\u5176\u5be6\u662f\u9700\u8981\u53e6\u4e00\u500b\u4eba\u4e00\u8d77\u53c3\u8207\u7684\u3002<\/strong><\/p>\n

Empowerment \u8a31\u53ef<\/span><\/p>\n

\u56de\u9867\u81ea\u5df1\u5728\u4e00\u6bb5\u95dc\u4fc2\u4e2d\u66fe\u4f5c\u51fa\u7684\u8ca2\u737b\uff0c\u6709\u4e9b\u53ef\u80fd\u5be6\u73fe\u4e86\uff0c\u6709\u4e9b\u53ef\u80fd\u9084\u6709\u80fd\u505a\u5f97\u66f4\u597d\u7684\u5730\u65b9\uff0c\u7121\u8ad6\u5982\u4f55\uff0c\u90fd\u53ef\u4ee5\u548c\u81ea\u5df1\u8aaa\u8072\u300c\u6211\u5df2\u7d93\u76e1\u529b\u4e86\u3002\u300d\u5141\u8a31\u81ea\u5df1\u4e26\u4e0d\u9700\u8981\u7121\u6642\u7121\u523b\u5b8c\u7f8e\uff0c\u7562\u7adf\u9019\u6bb5\u95dc\u4fc2\u662f\u5169\u500b\u4eba\u7684\uff0c\u53ea\u6709\u4e00\u500b\u4eba\u4e0d\u65b7\u5730\u5f80\u524d\u885d\u53ea\u6703\u7b4b\u75b2\u529b\u7aed\u3002<\/strong><\/p>\n

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Alternatives \u66ff\u4ee3<\/span><\/p>\n

\u5b78\u7fd2\u4e26\u5229\u7528\u65b0\u7684\u601d\u8003\u65b9\u5f0f\uff0c\u4f86\u627e\u5230\u548c\u4f34\u4fb6\u76f8\u8655\u7684\u65b0\u6a21\u5f0f\u3002\u9010\u6f38\u63a5\u53d7\u81ea\u5df1\u8207\u53e6\u4e00\u534a\u6700\u771f\u5be6\u7684\u6a23\u8c8c\u5f8c\uff0c\u518d\u6162\u6162\u5730\u53bb\u7d93\u71df\u9019\u6bb5\u66f4\u52a0\u8aa0\u5be6\u3001\u958b\u653e\u4e26\u5145\u6eff\u5b89\u5168\u611f\u7684\u95dc\u4fc2\u3002<\/p>\n

Mutuality \u76f8\u4e92\u95dc\u4fc2<\/span><\/p>\n

\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u7684\u7522\u751f\uff0c\u9664\u4e86\u95dc\u4fc2\u4e2d\u96d9\u65b9\u7684\u60c5\u611f\u8207\u6027\u683c\u554f\u984c\uff0c\u5176\u5be6\u8a31\u591a\u6642\u5019\u4e5f\u6e90\u65bc\u5f7c\u6b64\u7684\u4e0d\u91cd\u8996\u3001\u7f3a\u4e4f\u771f\u8aa0\u7684\u6e9d\u901a\u3002\u900f\u904e\u7df4\u7fd2\u300c\u63a5\u53d7\u300d\u548c\u300c\u4ed8\u51fa\u300d\uff0c\u548c\u53e6\u4e00\u534a\u5efa\u7acb\u300c\u771f\u6b63\u7684\u89aa\u5bc6\u95dc\u4fc2\u300d\u7684\u904e\u7a0b\u3002<\/strong><\/p>\n

\u53ef\u80fd\u662f\u7e41\u5fd9\u7684\u5de5\u4f5c\uff0c\u8b93\u5f7c\u6b64\u4e0b\u4e86\u73ed\u90fd\u5df2\u75b2\u618a\u4e0d\u582a\u3001\u53ef\u80fd\u662f\u5169\u4eba\u500b\u6027\u4e0a\u7684\u5dee\u7570\uff0c\u5728\u9047\u5230\u610f\u898b\u6b67\u7570\u6642\u6703\u9700\u8981\u82b1\u51fa\u591a\u4e00\u500d\u7684\u6642\u9593\u627e\u5230\u6e9d\u901a\u8d77\u9ede\u22ef\u22ef\u5118\u7ba1\u5927\u90e8\u5206\u7684\u4eba\u90fd\u77e5\u9053\u300c\u6e9d\u901a\u300d\u7684\u91cd\u8981\u6027\uff0c\u73fe\u5be6\u751f\u6d3b\u4e2d\u4ecd\u7136\u53ef\u80fd\u51fa\u73fe\u963b\u7919\uff0c\u8b93\u4eba\u5c0d\u6b64\u5fc3\u6709\u9918\u800c\u529b\u4e0d\u8db3\u3002<\/p>\n

\u800c\u5c0d\u65bc\u64c1\u6709\u5047\u6027\u89aa\u5bc6\u95dc\u4fc2\u7684\u4eba\u800c\u8a00\uff0c\u6216\u8a31\u64c1\u6709\u300c\u5de5\u5177\u300d\u7684\u8f14\u52a9\uff0c\u5c31\u80fd\u5920\u7528\u8212\u670d\u81ea\u5728\u7684\u65b9\u5f0f\uff0c\u5750\u4e0b\u4f86\u548c\u53e6\u4e00\u534a\u958b\u653e\u5730\u804a\u804a\u5f7c\u6b64\u7684\u611f\u53d7\u3001\u7559\u5fc3\u5c0d\u65b9\u60c5\u7dd2\u3002\u5728\u300aMaking Your Crazy Work for You<\/span><\/a>\u300b\u9019\u672c\u66f8\u4e2d\uff0c\u53ef\u4ee5\u770b\u5230\u66f4\u591a\u6df1\u5165\u7684\u500b\u6848\u5206\u6790\u3001\u6709\u8da3\u7684\u751f\u6d3b\u7df4\u7fd2\u5de5\u5177\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u9ede\u64ca\u2192\u5373\u4f7f\u662f\u8001\u592b\u8001\u59bb\u4e86\uff0c\u4e5f\u8981\u7dad\u6301\u611f\u60c5\u7684\u6eab\u5ea6<\/a><\/h2>\n

\uff08\u9996\u5716\u5716\u7247\u4f86\u6e90\uff1aPexels<\/a>\/ \u793e\u7fa4\u5716\u7247\u4f86\u6e90\uff1aUnsplash<\/a>\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

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